Nzira yekurwisa Vaginal Infections?

Zvirwere zvemudumbu idambudziko rinobata vanhukadzi vemazera ese pasi rose. Zvirwere izvi, izvo zvinogona kukonzerwa nezvikonzero zvakasiyana-siyana, zvinogona kukonzera zviratidzo zvisingafadzi uye kukanganisa hupenyu hwevakadzi. Mubepa jena rino, tichaongorora nzira dzakasiyana-siyana uye kurudziro yekurwisa zvine mutsindo hutachiona hwemukadzi. Kubva pazviyero zvehutsanana nekuchinja kwemararamiro kune chaiwo marapirwo ekurapa, tichadzidza nzira dzakanakisa dzekudzivirira nekurapa hutachiona uhu. zvinobudirira. Kana iwe uchitsvaga ruzivo rwechokwadi uye runoshanda rwekuti ungarwisa sei hutachiona hwemukadzi, wauya kunzvimbo chaiyo. Ramba uchiverenga kuti uwane zvese zvaunoda kuziva kusangana nedambudziko iri zvine hunyanzvi uye nekutsigirwa nesainzi!

1. Nhanganyaya yezvirwere zvemukadzi uye kurapwa kwavo kunoshanda

Vaginal zvirwere zvinowanzoitika zvinobata vakadzi vakawanda pane imwe nguva muupenyu hwavo. Zvirwere izvi zvinogona kukonzerwa nemhando dzakasiyana siyana dzehutachiona, senge mabhakitiriya, fungi kana mavhairasi. Zviratidzo zvinonyanya kuzivikanwa zvehutachiona hwemukadzi zvinosanganisira kukwenya, kupisa, kubuda husina kujairika, uye hwema hwakaipa.

Sezvineiwo, kune akati wandei anobudirira marapirwo aripo kurwisa hutachiona hwemukadzi. Imwe yenzira dzakajairika ndeyekushandiswa kwemishonga inorwisa mabhakitiriya kana mishonga inorwisa mabhakitiriya, zvichienderana nerudzi rwemicroorganism iri kukonzera hutachiona. Zvakakosha kutevera mirairo yechiremba wako uye kupedza kurapa zvachose, kunyange kana zviratidzo zvikanyangarika usati wapedza.

Pamusoro pemishonga, kune mamwe matanho aungatora kudzivirira hutachiona hwemukadzi kana kuderedza kudzoka kwavo. Izvi zvinosanganisira kuchengetedza hutsanana hwesikarudzi, kudzivirira zvipfeko zvemukati zvakatsikirira kana zvekugadzira, kudzivisa kushandisa zvakanyanya zvinhu zvinonhuhwirira zvekuchenesa munzvimbo yemukadzi, uye kuganhurira kushandiswa kwemishonga inorwisa mabhakitiriya kune inonyanyodiwa. Kana ukaona zviratidzo zvinoramba zvichiitika kana kuti zvinogara zvichidzokororwa, zvakakosha kutsvaga kurapwa kuti ugamuchire kuongororwa kwakakodzera uye chirongwa chekurapa chinoshanda. Yeuka kuti nyaya imwe neimwe yakasiyana uye inoda maitiro ega ega.

2. Kuzivikanwa uye kuongororwa kwakarurama kwezvirwere zvemukadzi

Kana zvasvika pakuziva uye kuongorora hutachiona hwemukadzi, zvakakosha kutevedzera nzira chaiyo uye yakakwana. Akanyorwa pasi apa ndiwo matanho makuru iyo inofanira kuteverwa kuita chirwere chakakodzera:

1. Nhoroondo yezvokurapa uye zviratidzo: Danho rekutanga nderekutora nhoroondo yekurapa yemurwere, kusanganisira chero zviratidzo zviripo, kuwanda kwazvinoitika, uye nguva. Zvakakosha kubhadhara kune zviratidzo zvinowanzoitika zvakadai sekucheka, kuzvimba, kubuda kusina kujairika, kunhuwa kwakashata, kurwadziwa panguva yepabonde, pakati pevamwe. Mashoko aya achabatsira kubvisa kana kusimbisa hutachiona hunogona kuitika.

2. Kuongororwa kwemuviri: Mushure mokuunganidza nhoroondo yezvokurapa, kuongorora kwepanyama kwenzvimbo yemukadzi kunofanira kuitwa. Izvi zvinosanganisira kuongorora nemaziso chero kutsvuka, kuzvimba, kana ganda rashes zvisina kujairika. Pamusoro pezvo, smear inofanirwa kutorwa kuti iongorore iyo vaginal pH uye kuongorora zvakavanzika pasi pe microscope. Izvi zvakawanikwa zvichapa mamwe mazano pamusoro pemhando yehutachiona huripo.

3. Kuongororwa kwemurabhoritari: Muzviitiko zvakawanda, kuongororwa kwerabhoritari kunodiwa kusimbisa kuongororwa. Miedzo iyi inogona kusanganisira tsika dzemicrobiological, PCR bvunzo, kana kuongororwa ropa kuona zvirwere zvepabonde. Zvichienderana nemigumisiro, kurapa kwakakodzera kwehutachiona kuchagadziriswa, izvo zvinogona kusanganisira kutungamirirwa kwemishonga inorwisa mabhakitiriya, antibiotic kana mamwe mishonga. Izvo zvakakosha kuti vashandi vehutano vatevedze maprotocol akakodzera kuti vave nechokwadi chekuongororwa uye kurapwa kunoshanda.

3. Ongororo yezvikuru zvinokonzeresa zvirwere zvemukati memukadzi

4. Kubudirira kwemishonga inorwisa fungal nemishonga inorwisa mabhakitiriya mukurwisa zvirwere zvemukati

Utachiona hwevaginal idambudziko rehutano rakajairika rinobata vakadzi vazhinji pasi rose. Kushandiswa kwemishonga inorwisa fungal nemishonga inorwisa mabhakitiriya inzira inoshanda yekurwisa hutachiona uhu uye kubvisa zviratidzo zvine chekuita nazvo.

Mishonga yeAntifungal inonyanya kubatsira mukurapa hosha dzefungal, senge vaginal yeast infection. Iyi mishonga inoshanda nekudzivisa kukura uye kupararira yefungi, zvichibva zvaita kuti pave nekukwenya, kutsvuka uye kubuda husina kujairika. Zvakakosha kutevera kurapa kuzere kwakanyorwa nenyanzvi yezvehutano, kunyangwe zviratidzo zvikanyangarika nekukurumidza, kudzivirira kudzoka kwehutachiona.

Kune rumwe rutivi, mishonga inorwisa mabhakitiriya inoshandiswa kurapa zvirwere zvemukadzi zvinokonzerwa nemabhakitiriya, zvakadai sebhakitiriya vaginosis. Mishonga iyi inoshanda nekubvisa mabhakitiriya asingadiwi uye kudzorera kuenzana kwechisikigo kwemaruva emukadzi. Zvakakosha kutora mishonga inorwisa mabhakitiriya sezvakarayirwa uye kupedza nzira yekurapa kuti uve nechokwadi chekushanda uye kudzivirira kubuda kwehutachiona hwehutachiona. Pamusoro pezvo, zvinokurudzirwa kudzivirira kugezesa uye kushandisa donje underwear kukurudzira dikita uye kuchengetedza hutsanana hwakakwana munzvimbo yemukadzi.

5. Kushandiswa zvakanaka kwemishonga yemusoro kurwisa utachiona hwenhengo dzesikarudzi

Kana watarisana nehutachiona hwemukadzi, zvakakosha kuti unzwisise mashandisirwo akakodzera ekurapa kwepamusoro kuti uve nechokwadi chekupora. Pazasi, tinokupa iwe seti yekurudziro uye matanho ekutevera Kuita kurapa zvakakodzera:

- Bvunza chiremba wako: Usati washandisa chero kurapwa kwepamusoro, zvakakosha kuti uende kune nyanzvi yezvehutano kuti akuongorore nemazvo uye nekukupa marapirwo akakodzera zvinoenderana nemamiriro ako.

-Tevedza mirairo kune tsamba: Kana uchinge wawana kurapwa kwako, zvakakosha kuti uverenge pasuru yacho nekungwarira uye kutevedzera mirairo yakapihwa nachiremba kana mugadziri. Usasvetuke chero nhanho uye ita shuwa kuti unoshandisa yakakurudzirwa huwandu uye frequency.

- Nyora mushonga nemazvo: Geza maoko ako zvakanaka usati washandisa chero chigadzirwa uye ita shuwa kuti nzvimbo yesikarudzi yakachena uye yakaoma. Shandisa mushandisi kana huwandu hunokurudzirwa hwekrimu kana gel uye tevera mirairo chaiyo yekutonga. Usakanganwa kuchenesa mushandisi pamberi uye mushure mekushandisa kwega kwega.

6. Basa rehutsanana hwepedyo mukudzivirira nekurwisana kwezvirwere zvemukadzi

Hutsanana hwepedyo hunoita basa rakakosha mukudzivirira nekurwisa zvirwere zvemukati memukadzi. Kuchengeta hutsanana hwakanaka munzvimbo ino kunogona kubatsira kudzivirira kupararira kwebhakitiriya uye kuchengetedza vaginal pH chiyero. Pazasi pane mamwe matipi uye kurudziro yekuchengetedza hutsanana hwepedyo hwepedyo:

1. Shandisa zvigadzirwa zvakagadzirirwa zvehutsanana hwepedyo, senge sipo dzisina kwazvakarerekera, zvinyoro zvekugezesa gels kana mawipes epedyo. Zvigadzirwa izvi zvakagadzirirwa kuchengetedza yakadzikama vaginal pH uye kuremekedza maruva enzvimbo. Regedza kushandisa sipo inonhuhwirira, madhodhi emukadzi kana madhirigi epedyo, sezvo anogona kushandura pH uye kukurudzira kukura kwebhakitiriya.

2. Chenesa nhengo yesikarudzi yekunze zvinyoronyoro uye zvakakodzera, uchinzvenga kukwiza kana kushandisa masponji anokwenya. Kugeza kunofanira kuitwa kubva kumberi kuenda kumashure, kudzivirira mabhakitiriya kubva ku anus kuti asasvike kumukadzi. Uyezve, zvinokurudzirwa kushandisa mvura inodziya panzvimbo yemvura inopisa, sezvo iyo yekupedzisira inogona kutsamwisa nzvimbo.

7. Zvirwere zvinogara zvichiitika: mazano ekurwisa nekudzivirira

Zvirwere zvinogara zvichiitika zvinogona kuodza mwoyo zvakanyanya uye zvinopedza simba. Sezvineiwo, pane akati wandei nzira dzinoshanda kurwisa uye kudzivirira dambudziko iri. Heano mamwe makuru ekurudziro ekukubatsira kukunda hutachiona hunoramba huchidzokororwa:

1. Simbisa immune system yako. Nzira inoshanda yekurwisa hutachiona hunoramba huchidzokororwa ndeyekuona kuti immune system yako iri muchimiro chakakwana. Kuti uite izvi, unofanirwa kuchengetedza kudya kwakadzikama kwakapfuma muvhitamini nemaminerari, kurovedza muviri nguva dzose uye kudzivirira kushushikana kwakanyanya. Iwe unogona zvakare kufunga nekubatanidza masikirwo ekuwedzera anosimbisa immune system yako, senge echinacea kana vhitamini C.
2. Dzivisa zvinokonzeresa. Kuziva zvinokonzeresa hutachiona hwako hunoramba huchidzokororwa kwakakosha pakudzivirira. Nyatsoteerera mapatani uye tsvaga zvinogona kukonzera zvikonzero. Semuenzaniso, kana ukaona kuti hutachiona hunoitika mushure mezvimwe zvekudya kana zviitiko, unogona kunge uine allergies kana sensitivities inoda kugadziriswa. Chengetedza zvinyorwa zvezviratidzo zvako uye zviitwa kuti zvikubatsire kuona zvinokonzeresa uye kutora matanho ekudzivirira.
3. Chengeta utsanana hwakanaka. Utsanana hwakanaka hunokosha kudzivirira zvirwere zvinogara zvichiitika. Geza maoko ako nguva dzose nesipo nemvura inodziya, kunyanya usati wadya kana kuti wapedza kushandisa chimbuzi. Dzivisa kugovera midziyo yako pachako, yakadai sematauro kana bhurasho, uye iva nechokwadi chekuchengeta nzvimbo dzinowanzoita zvirwere zvinogara zvichiitika, zvakadai setsoka nezvipikiri, dzakachena uye dzakaoma. Uyewo, iva nechokwadi chekutevera mazano ekurapa maererano nekuchenesa uye kuchengetedza maronda kudzivirira utachiona.

Kutevera mazano aya, unogona kurwisa zvirwere zvinogara zvichiitika uye kuderedza kukanganisa kwazvinoita muupenyu hwako. Rangarira kuti nguva dzose zvakakosha kubvunza nyanzvi yezvehutano kuti uwane kuongororwa kwakakodzera uye chirongwa chemunhu chekurapa. Nekushivirira uye nehanya, unogona kutora kutonga kwezvirwere zvinogara zvichiitika uye kunakidzwa nehupenyu hune hutano.

8. Zvirwere zvemukati uye zvirwere zvepabonde: mazano ekuzvirwisa

9. Kukosha kwekudya kwakadzikama mukusimbisa masoja emuviri wemukadzi

Kudya kwakadzikama kunoita basa rakakosha mukusimbisa immune system yemukadzi. Beche inhengo inobatwa nezvirwere nekuda kwekugara ichisangana nemabhakitiriya akasiyana nefungi. Kudya kwakakodzera kunobatsira kuchengetedza hutano hwehutachiona hunobatsira mumaruva emudzimai, izvo zvinobatsira kudzivirira zvirwere uye kuchengetedza hutano hwakakwana.

Kuti usimbise hutachiona hwehutachiona kuburikidza nekudya, zvinokurudzirwa kuisa zvikafu zvakapfuma mumaprobiotics. Zvokudya izvi zvinokurudzira kukura kwebhakitiriya ine hutano mumukadzi, senge lactobacillus, iyo inobatsira kudzivirira hutachiona uye kuchengetedza pH yakakodzera. Zvimwe zvinyorwa zveprobiotics zvinosanganisira plain yoghurt, kefir, sauerkraut, uye kimchi.

Pamusoro peprobiotics, zvakakosha kudya chikafu chakapfuma mune zvinovaka muviri zvinosimbisa immune system muzhinji. Zvimwe zvokudya zvinokurudzirwa michero ye<em>citrus yakadai semaranjisi nemaremoni, ine vhitamini C yakawanda, iyo inobatsira kukurudzira kugadzirwa kwemasero machena eropa; zvokudya zvakapfuma mu vitamin E zvakadai senzungu nembeu, dzine antioxidant properties; uye zvokudya zvakapfuma mu<em>zinc zvakadai sema legumes nehove dzemugungwa, izvo zvinosimbisa simba rokuzvidzivirira romuviri.

10. Hormone therapy uye hukama hwayo nehutachiona hwehutachiona: nzira yekurwisana nayo?

Utachiona hwevaginal hunogona kuva dambudziko rinowanzoitika kune vakadzi vakawanda. Nekudaro, kunyanya avo vanorapwa mahormone vanogona kunge vari nyore kune aya marudzi ehutachiona. Hormonal therapy, yakadai seesrogen administration, inogona kuchinja kuenzana kwebhakitiriya mumukadzi, kuwedzera njodzi yehutachiona.

Kuti urwisane nehutachiona hwehutachiona paunenge uchirapwa nehomoni, zvakakosha kutora matanho ekudzivirira. Imwe yemazano makuru ndeyekuchengetedza hutsanana hwepedyo hwepedyo. Izvi zvinosanganisira kugeza nzvimbo yemukadzi nemvura inodziya uye sipo yakapfava, kudzivirira kushandiswa kwezvinhu zvinonhuwirira zvinogona kushatirisa nzvimbo. Pamusoro pezvo, zvakakosha kuti upfeke chipfeko chemukati chedonje chinofema uye kudzivirira kupfeka zvipfeko zvakatsiga zvinogona kugadzira nharaunda ine hunyoro inoenderana nekukura kwebhakitiriya.

Chimwe chiyero chakakosha chekurwisa hutachiona hwemukadzi ndeyekusimbisa immune system. Izvi Zvinogona kuwanikwa kuburikidza nekudya kwakadzikama uye kunovaka muviri, pamwe nekuchengetedza mararamiro ane hutano nekuzorora kwakakwana uye kugara uchisimbisa muviri. Mukuwedzera, zvinokurudzirwa kudzivisa kunwa doro zvakanyanya uye fodya, sezvo zvinogona kuderedza simba rekudzivirira zvirwere uye kuwedzera njodzi yezvirwere. Kana iwe ukaona zviratidzo zvehutachiona hwehutachiona, hwakadai sekukwenya, kupisa, kana kubuda zvisina kujairika, zvakakosha kuti utsvage kurapwa kuti uwane kuongororwa uye kurapwa kwakakodzera.

11. Vaginal zvirwere panguva yekuzvitakura: mishonga yakachengeteka uye inoshanda

Panguva yekuzvitakura, zvinowanzoitika kuti vakadzi vaone zvirwere zvechikadzi nekuda kwekuchinja kwehomoni uye kuwedzera kwehunyoro munzvimbo. Utachiona uhwu hunogona kukonzera kusagadzikana uye kunetseka, asi zvakakosha kuziva kuti kune nzira dzakachengeteka uye dzinoshanda dzekuzvirwisa.

Nhanho yekutanga pakurapa hutachiona hwemukadzi panguva yekuzvitakura ndeyekubvunza nyanzvi yezvehutano. Chiremba ane hunyanzvi achakwanisa kuongorora mamiriro ako chaiwo uye kutsanangura kurapwa kwakakodzera. Zvakakosha kutaura kuti mamwe mishonga yakajairika yekurapa zvirwere zvechikadzi inogona kunge isina kuchengeteka panguva yekuzvitakura, saka unofanira kugara uchitevera mazano echiremba wako.

Pamusoro pekurapwa, kune mamwe matanho aunogona kutora kuti ubvise zviratidzo uye kudzivirira kutapukirwa mune ramangwana. Kuchengeta utsanana hwepedyo hwakakosha. Geza zvinyoro-nyoro nemvura inodziya uye sipo isina kwayakarerekera, uchidzivirira zvinhu zvinonhuhwirira kana zvigadzirwa zvine makemikari akasimba anogona kukanganisa ganda. Zvakakoshawo kupfeka zvipfeko zvemukati zvekotoni uye kudzivirira zvipfeko zvakasimba, sezvo hunyoro uye kupisa zvinogona kukurudzira kukura kwebhakitiriya. Pakupedzisira, zvinokurudzirwa kudzivisa kushandiswa kwematamponi uye douches, sezvo vanogona kukanganisa kuenzana kwebhakitiriya ine utano mumukadzi. Nguva dzose yeuka kutevera mirairo yachiremba wako uye kwete kuzvirapa.

12. Nzira dzechisikigo uye dzinowedzera kurwisa hutachiona hwemukadzi

Zvirwere zvevaginal zvinowanzoitika zvinogona kubata vakadzi veese mazera. Kunyangwe paine marapiro akasiyana ekurapa aripo, nzira dzechisikigo uye dzekuwedzera dzinogona kutariswa kurwisa hutachiona uhu. Heano dzimwe sarudzo dzinogona kubatsira kuderedza zviratidzo uye kukurudzira hutano hwemukadzi.

1. Probiotics: Maprobiotics anobatsira mabhakitiriya anogona kubatsira kudzoreredza maruva ane hutano hwemukadzi. Iwe unogona kuzviwana kuburikidza nezvikafu zvakaita seyoghuti ine mhenyu uye inoshanda tsika, kana kuburikidza nechaiwo chekuwedzera yehutano kumukadzi. Probiotics inogona kuenzanisa vaginal pH, kusimbisa immune system, uye kuderedza huwandu hwehutachiona hunokuvadza mumukadzi.

2. Mafuta anokosha: Mamwe mafuta anokosha ane antimicrobial uye antifungal properties anogona kubatsira mukurwisa zvirwere zvemukadzi. Mafuta emuti wetii, oregano oiri, uye mafuta elavender mienzaniso yemafuta anokosha anogona kubatsira kubvisa zviratidzo. Nekudaro, zvakakosha kuti uwedzere mafuta aya usati washandiswa uye kubvunza chiremba kana aromatherapist kuti uwane nhungamiro yakakodzera.

3. Kudya kwakadzikama: Kudya kwakanaka uye kwakadzikama kunogonawo kuita basa rakakosha mukuchengetedza hutano hwesikarudzi. Kudya zvokudya zvinovaka muviri, zvakadai semichero, miriwo, zviyo, uye mapuroteni asina kuonda, zvinogona kusimbisa simba rokuzvidzivirira pazvirwere uye kubatsira kudzivirira zvirwere. Kudzikamisa madyiro ako ezvikafu zvakagadzikiswa, mafuta akazara, uye shuga yakacheneswa zvinogona zvakare kubatsira mukuchengetedza hutano nharaunda yemukadzi.

Rangarira kuti idzi nzira dzechisikirwo uye dzinobatsirana hadzitsivi kurapwa. Kana iwe ukaona zviratidzo zvehutachiona hwehutachiona kana kana kusagadzikana kukaramba kuchienderera, zvakakosha kubvunza nyanzvi yezvehutano kuti uwane kuongororwa kwakarurama uye kurapwa kwakakodzera.

13. Mazano epashure pekurapa: nzira yekudzivirira kudzoka zvakare uye kuchengetedza hutano hwemukadzi

Kana kurapwa kwezvinetso zvemukadzi kwapera, zvakakosha kutevera mamwe mazano ekudzivirira kudzoka zvakare uye kuchengetedza hutano hwakanaka hwemukadzi. Pano tinopa mamwe matipi achakubatsira iwe kutarisira uye kuchengetedza nzvimbo yako yepedyo:

1. Chengetedza utsanana hwakakwana: Geza nzvimbo yako yemukadzi nemvura inodziya uye sipo yakakosha yenzvimbo iyi, kudzivirira zvigadzirwa zvine makemikari ane hukasha anogona kushandura kuenzana kwemaruva emukadzi. Rangarira kuomesa nzvimbo zvakanaka mushure mehutsanana hwega hwega.

2. Shandisa zvipfeko zvemukati zvedonje: Sarudza zvipfeko zvemukati zvakagadzirwa nezvinhu zvakasikwa uye zvinofema, zvakadai sekotoni. Dzivisa kupfeka hembe dzakasimba kana machira ekugadzira anogona kudzivirira kutenderera kwemhepo.

3. Dzivisa kushandisa makemikari zvakanyanya: Deredza kushandiswa kwezvinhu zvinonhuhwirira kana zvigadzirwa zvine zvinhu zvinoshatirisa munzvimbo yako yesikarudzi, senge sprays, deodorants, kana vaginal douches. Izvi zvinogona kushandura yakasikwa pH yemukadzi uye kukurudzira kukura kweasingadiwe mabhakitiriya.

14. Kubvunzurudzwa kwechiremba uye kutevera: zvidimbu zvakakosha mukurwisana nehutachiona hwehutachiona

Mazano nekutevera kurapwa kwekurwisa zvirwere zvemukati memukadzi

Utachiona hwevaginal idambudziko rinowanzoitika uye rinogona kukonzera kusagadzikana uye kusagadzikana muvakadzi. Kuti ubudirire kurwisa zvirwere izvi, zvakakosha kutevera mamwe mazano uye kutsvaga kuongororwa kwakakodzera kwechiremba. Pano tinokupa iwe zvidimbu zvakakosha mukurwisa hutachiona hwemukadzi:

• Ramba uine hutsanana hwakanaka: Geza nzvimbo yako yemukadzi zuva nezuva nemvura inodziya uye nesipo isina kunhuhwirira. Dzivisa kushandisa madhochi emukadzi, sezvo anogona kukanganisa kuenzana kwebhakitiriya ine hutano mumukadzi.
• Pfeka zvipfeko zvemukati zvedonje: Sarudza zvipfeko zvemukati zvedonje zvinofema, sezvo zvichibatsira kuchengetedza nzvimbo yesikarudzi yakaoma uye ine mhepo. Dzivisa kupfeka zvipfeko zvakasimba kana zvinhu zvekugadzira zvinogona kuchengetedza unyoro uye kukurudzira kuwanda kwebhakitiriya.
• Dzivisa kushandisa zvakanyanya zvinhu zvinonhuhwirira: Zvigadzirwa zvinonhuhwirira, senge matamponi, sanitary pads, sipo kana ma deodorants emukadzi, zvinogona kutsamwisa kumukadzi uye kushandura pH chiyero, nokudaro zvichisimudzira kukura kwehutachiona. Sarudza zvigadzirwa zvisina zvinonhuwira.

Pamusoro pekutevera matipi aya, zvakakosha kutsvaga kutevedza kurapwa kwakakodzera. Kana iwe ukaona zviratidzo zvakadai sekukwenya, kupisa, kubuda zvisina kunaka, kana kurwadziwa panguva yepabonde, zvakakosha kuona chiremba. Chiremba achaita ongororo yemuviri uye anogona kuraira mimwe miedzo, senge tsika yemukadzi, kuti aone rudzi rwehutachiona uye kuraira kurapwa kwakakodzera.

Rangarira kuti mukadzi wega wega akasiyana uye panogona kunge paine zvikonzero zvakasiyana uye marapirwo ezvirwere zvemukati memukadzi. Kutevera kurapwa kuchakubatsira kunzwisisa mamiriro ako chaiwo uye kuwana mhinduro yakakodzera. Usazeza kutsvaga kurapwa kana uine zviratidzo zvinoshungurudza, sezvo kurapwa panguva yakakodzera kunogona kubvisa kusagadzikana uye kudzivirira matambudziko.

Mukupedzisa, kurwisa hutachiona hwemukadzi kunoda nzira yakazara inobatanidza matanho ekudzivirira, kurapwa kwakakwana uye kutarisirwa kwemunhu. Kuchengetedza hutsanana hwepedyo, kushandisa nguo dzemukati dzedonje, kudzivirira kuputika kwechikadzi, pamwe nekushandiswa kwezvinhu zvinonhuhwirira munzvimbo yepedyo, zviito zvakakosha kudzivirira hutachiona uhu.

Zvakakosha kuziva kuti kana zviratidzo zvakadai sekupisa, kuputika, kubuda kwechikadzi kana kunhuwa kwakashata kuchiitika, zvakakosha kutsvaga rubatsiro rwechiremba kuti uongorore uye kurapwa kwakakodzera. Nyanzvi yehutano inozoona chikonzero chehutachiona uye inonyora mishonga chaiyo, yakadai semishonga inorwisa mabhakitiriya, antifungals, kana antivirals, sezvakakodzera.

Pamusoro pezvo, zvakakosha kutevedzera mirairo yekurapa kune tsamba, kupedzisa kurapwa kwakatarwa uye kuenda kunoongororwa kuongororwa kuti uve nechokwadi chekupora uye kudzivirira kudzoreredza.

Muchidimbu, kudzivirira, kuongororwa panguva yakakodzera uye kurapwa kwakakodzera ndiyo mbiru dzekurwisa zvirwere zvechikadzi. Nekutarisirwa kwakanaka, zvinokwanisika kuchengetedza hutano hwepedyo uye kunakidzwa nehupenyu husina kusagadzikana. Rangarira, kana uine chero mibvunzo kana zvinokunetsa, zvinogara zvakanaka kubvunza nyanzvi.