Tsangamidzi Icho chinonhuwira chinoshandiswa zvakanyanya mugastronomy yetsika dzakasiyana pasirese, nekuda kwekunhuhwirira kwayo uye. mabhenefiti ayo yehutano. Mudzi uyu wakaberekerwa kuAsia unozivikanwa nekuda kwekurwisa-kuzvimba, antioxidant uye kugaya zvinhu, pakati pevamwe kunyangwe mukurumbira wayo, vanhu vazhinji havasati vaziva kutora mukana wehunhu hwayo hwese pavanenge vachiudya. Muchikamu chino, tichakupa iwe gwara rakazara pamusoro sei kudya ginger zvakakodzera, kubva pakusarudzwa kweginger itsva kune nzira dzakasiyana-siyana dzekugadzirira.
Tisati tatanga Kuisa ginger mukudya kwedu, zvakakosha kuziva kuti ungasarudza sei mudzi wakakodzera. Zvinokurudzirwa kutarisa ginger nyowani, yakasimba-inotaridzika, kudzivirira avo vane mavara akapfava kana makwinya. Mukuwedzera, tinofanira kubhadhara kunhuhwira kwayo, iyo inofanira kuva yakasimba uye unhu. Kana tangove nemudzi wedu we ginger wakagadzirira, tinogona kuenderera mberi nekugadzirira kwayo uye kushandiswa.
Danho rekutanga Inosanganisira kuchenesa zvakanaka ginger tisati tashandisa.Kuita izvi, tinogona kushandisa bhurashi rine bristles rakapfava uye nemvura inoyerera. Nenzira iyi, tichabvisa chero tsvina kana zvakasara zvingave zviripo paganda. Zvakakosha kuziva kuti hazvidiwi kubvisa ginger, sezvo ganda rinewo zvinhu zvinobatsira. Zvisinei, kana tichida kugadzirwa kwakapfava, tinogona kusarudza kuisvuura nechipunu kana kuti peeler.
Kamwe yakachena uye yakasvunurwa, ginger ichave yakagadzirira kugadzirirwa nenzira dzakasiyana. Imwe yezvinonyanya kusarudzwa ndeyekuchera iyo, ingave kushandisa grater kana microplane. Ginger zest inogona kuiswa mumasosi, mapfekero, smoothies kana madhiri, ichipa hunhu hwayo. Imwe nzira ndeyekucheka ginger kuita zvidimbu zvitete, zvakanakira infusions kana kuwedzera kune yakakangwa ndiro. Iwe unogonawo kuicheka kuita zvidimbu zvidiki uye woiwedzera kune zviyo zvako kana marinades kuti uwedzere kunaka kwayo uye zvikomborero.
Muchidimbu, el jengibre Iyo inonhuhwirira yakawanda izere nehutano hwakanaka. Dzidza kudya ginger Chimiro chakakodzera chinotibvumira kuibatanidza zviri nyore mukudya kwedu kwezuva nezuva.Ingave yakagayiwa, kucheka kuita zvimedu kana kuchekwa kuita zvidimbu zvidiki, ginger ichawedzera kubata kwakakosha mundiro dzedu uye ichatipa huwandu hwayo hunovaka muviri. Edza neiyi exotic mudzi uye uwane zvese zvinonaka uye mabhenefiti!
Benefits uye zvinhu zve ginger
Ginger, nesainzi inozivikanwa se Zingiber officinale, chirimwa chine zvakawanda zvinobatsira uye hutano zvivakwa. Mudzi uyu wakashandiswa mune zvehutano zvechivanhu kwemazana emakore nekuda kwemishonga yayo. Kugara kunwa kunogona kubatsira kubvisa kuzvimba, kunatsiridza kugaya, uye kuwedzera immune system.
Imwe yenzira dzakajairika dzekushandisa ginger iri muchimiro chetii. Kuti uigadzirire, ingosvuura uye ucheke a chidimbu cheginger nyowani woiisa kune kapu yemvura inopisa. Rega ginger ripinze kwemaminitsi mashomanana uye wozonwa. Iwe unogona zvakare kuwedzera huchi hushoma kana ndimu kuti uvandudze kunaka. Ginger tea yakanakira kubvisa marwadzo ekuenda kumwedzi, kuderedza kushushikana nekuvandudza kutenderera kweropa.
Imwe nzira yekutora mukana wezvakanakira ginger ndeyekuwedzera iyo pakudya kwako. Iwe unogona kucheka ginger nyowani woiwedzera kumasosi ako, madhirezi, kusimudzira-fries kana marinades. Iwe unogona zvakare kuishandisa kugadzira nyama, hove kana miriwo. Ginger inowedzera zvinonhuwira uye zvinonaka zvinonaka kune ndiro dzako, apo ichipa iyo antioxidant uye anti-inflammatory properties.
Usos culinarios del jengibre
Ginger mudzi unoshandiswa zvakanyanya mukubika nekuda kwekunhuhwirira kwayo uye kusimudzira hutano. Kune nzira dzakasiyana dzekushandisa ginger uye tora mukana wekushandisa kwayo kwekubika. Pazasi, tinopa dzimwe dzedzakajairika nzira dzekubatanidza ichi chinongedzo mukudya kwako:
- Jengibre fresco: Iyi ndiyo nzira yakajairika yekudya ginger. Iwe unogona kuigadzira uye kuiwedzera kune marinades ako, madhirezi kana sosi kuti uvape zvinonhuwira. Iwe unogona zvakare kuisanganisa mune yako smoothies, muto kana tii kuti unakirwe nehunhu hwayo.
- Jengibre en polvo: Kana iwe usingakwanisi kuwana ginger itsva, unogona kushandisa ginger yehupfu seimwe nzira. Wedzera chipunu cheginger yeupfu pakudya kwako, senge soups, stews, kana kubvongodza-fries, kuwedzera kunhuhwirira kwakanyanya.
- Pickled ginger: Pickled ginger inonaka inonaka inoshandiswa muAsia cuisine. Unogona kuishandira nesushi, maspring rolls kana ndiro dzenyama kuwedzera kuzorodza uye kunhuwirira kubata.
Pamusoro pekunaka kwayo kwakasiyana, ginger inozivikanwa zvakare nekuda kwehutano hwayo. Kugara uchinwa ginger kunogona kubatsira kubvisa kusvotwa uye matambudziko ekugaya. Yakaratidzawo kuva ne-anti-inflammatory uye antioxidant properties, iyo inogona kubatsira kuderedza njodzi yezvirwere zvisingaperi.
Muchidimbu, ginger chinhu chakasiyana-siyana chaunogona kuisa mukudya kwako nenzira dzakasiyana-siyana. Ingave nyowani, yakapfava, kana yakabikwa, ginger inowedzera zvinonhuwira uye hutano hunobatsira mundiro dzako. Shingirira kuyedza neichi chinhu chinoshamisa uye uwane nzira nyowani dzekunakidzwa nekunaka kwayo uye mabhenefiti!
Kugadzirira uye kushandiswa kweginger itsva
Ginger chirimwa chepasi pevhu chinokosheswa zvakanyanya ne hunhu hwayo mushonga uye culinary. Kuti unakidzwe nemabhenefiti ayo, zvakakosha kuziva nzira yekuigadzira uye kuipedza nemazvo. . Usati waishandisa, iva nechokwadi chekusarudza ginger itsva yakasimba uye isina kuunyana.. Kuigadzira, kutanga unofanira kuigeza nekuipepeta nebanga kana kuti peeler. Zvadaro, unogona kuicheka, kuicheka, kana kuicheka maererano nezvaunoda.
Zve pedza iri mbishi, unogona kuwedzera kune masaradhi ako kana sosi kuti uvape zvinonhuwira uye zvinozorodza. Iwe unogona zvakare kuwedzera kune yako smoothies kana majusi echisikigo kuti uwedzere kunaka kwayo. Kana muchida kuita ginger infusionIngofashaidza mvura woisa zvimedu zveginger. Rega igare kwemaminetsi mashoma wobva wadzvanya mvura yacho. Iyi infusion yakanakira kubvisa marwadzo emudumbu nekuvandudza kugaya.
Imwe nzira yekunakidzwa nekunaka uye mabhenefiti eginger ndeye kuishandisa sechinhu chinorunga mundiro dzako.Unogona kuwedzera ginger yakakushwa kumasobho ako, zvipfuyo kana kumigodhi kuti uzvipe zvinonhuwira uye zvinonhuwirira. Mukuwedzera, ginger yakaomeswa yehupfu inoshandiswa zvakanyanya mukubika, kunyanya kugadzira makiki, makeke uye chingwa. svuura uye congelarlo en porciones kuishandisa gare gare.
Rangarira kuti, kunyangwe ginger ichipa akawanda mabhenefiti, zvakakosha kuti uishandise zvine mwero uye bvunza nyanzvi usati watanga kuidya kana uine chero chirwere kana uri kutora mushonga. Ziva miganhu yemuviri wako uye unakirwe nemabhenefiti ayo iyi inoshamisa tuber inogona kukupa iwe muhupenyu hwako hwezuva nezuva.
Maitiro ekushandisa ginger kugadzirisa matambudziko ekugaya
El jengibre Iwo mudzi wechisikigo une zvimiro zvekurapa izvo zvave zvichishandiswa kwemazana emakore kugadzirisa matambudziko ekugaya. Shandisa ginger Nenzira yakakodzera inogona kubatsira kuderedza kusagadzikana kwemudumbu uye kuvandudza kushanda kwegadziriro yekudya.
Nzira iri nyore yekuita izvi kudya ginger ndiko kuwedzera pakudya kwako kwezuva nezuva. Iwe unogona kukweva ginger nyowani uye woiwedzera kune yako stew, kubvongodza-fries, kana soups kuti upe inonaka inonaka inobatsira pakugaya. Zvakare unogona kuita ginger infusions kuwedzera chidimbu cheginger mukapu yemvura inopisa uye woirega igare kwemaminetsi mashoma. Ichi chinwiwa chinopisa chinosimudzira kugadzirwa kwema enzymes ekugaya uye ichakubatsira iwe kubvisa kusagadzikana kwakadai sekusadya kana kuvimbiswa.
Imwe nzira inofadza shandisa ginger nekuti matambudziko ekugaya ari kuburikidza nemasikirwo ekuwedzera. Pane ginger capsules pamusika iwe unogona kutora usati wadya kuti uvandudze kugaya uye kuderedza kuputika. Estos suplementos Zvinonyanya kubatsira kana iwe usingade kuravira kweginger kana iwe uchida imwe sarudzo iri nyore. Gara uchiyeuka kubvunza nyanzvi yezvehutano usati watanga chero chitsva chekuwedzera, kunyanya kana uri kutora mimwe mishonga.
Ginger infusion yekubika
El jengibre Iwo mudzi unoshandiswa zvakanyanya mukubika nemishonga yechivanhu nekuda kwehutano hunobatsira. Pamusoro pekuva nekunhuhwirira uye kunakidza, ginger ine zvakawanda zvakakosha zvinovaka muviri, sevhitamini C, magnesium uye potassium. Muchiposta ichi, tichakudzidzisa akasiyana maresiphi e infusiones con jengibre kuitira kuti unakidzwe nezvikomborero zvayo zvose.
Imwe yenzira dzakajairika dzekushandisa ginger ndeye kuburikidza infusiones. Kuti ugadzirire kuiswa kweginger, iwe unongoda kupepeta uye kugera imwe ginger nyowani. Wobva wawedzera ginger yakakanyiwa mukapu yemvura inopisa uye woirega igare kwemaminitsi gumi. Iwe unogona kutapira iyo infusion neuchi kana kuwedzera lemon diki kune inozorodza inonaka. Iyi infusion yakakwana yekubvisa maronda ehuro, kuvandudza kugaya uye kurwisa kusvotwa.
Imwe sarudzo inonaka ndeye ginger uye turmeric infusion. Turmeric chinhu chinonhuwira chinewo anti-inflammatory uye antioxidant properties, saka kana yasanganiswa neginger, inova chinwiwa chine simba chine hutano. mvura. Rega iyo infusion igare kwemaminetsi mashoma uye wobva wanakidzwa nezvakanaka zvese zvehutano.
Contraindications uye zvidziviriro kana uchidya ginger
El jengibre Icho chirimwa chinoshandiswa zvakanyanya mugastronomy nekuda kwekunhuhwirira kwayo uye mishonga yemishonga. Zvisinei, pasinei nezvinobatsira, kushandiswa kwayo kunogona kuva contraindications uye kudzivirira izvo zvakakosha kuchengeta mupfungwa. Chekutanga pane zvese, zvakakosha kuziva kuti ginger inogona kudyidzana nemimwe mishonga, senge anticoagulants, proton pump inhibitors, uye antihypertensives. Nechikonzero ichi, zvakakosha kubvunza nyanzvi yezvehutano usati wadya ginger kana uri kutora chero mushonga.
Zvimwe chenjedzo Chinhu chakakosha kana uchidya ginger ndiko kugona kwayo kukonzera matambudziko emudumbu mune vamwe vanhu. Vamwe vanhu vanogona kunzwa kupisa kwemoyo, gasi, uye kusagadzikana mudumbu mushure mekudya ginger. Nokuda kwechikonzero ichi, zvinokurudzirwa kuti vanhu vane matambudziko makuru emudumbu kana mamiriro akadai segastritis kana gastroduodenal ulcer vaone chiremba vasati vasanganisira ginger mukudya kwavo.
Pakupedzisira, zvakakosha kuyeuka kuti ginger inogona kuva nemigumisiro inokurudzira pamagetsi emagetsi. Izvi zvinogona kuguma contraindicaciones kune vanhu vane matambudziko ekurara, akadai sekushaya hope, kana vane kusagadzikana kwekufunganya. Muzviitiko izvi, zvakakosha kuti urege kunwa ginger zvakanyanya, kunyanya usati waenda kunorara, kudzivirira kuwedzera kwezviratidzo. Zvinokurudzirwa zvakare kuti vakadzi vane pamuviri vabvunze chiremba wavo vasati vadya ginger, sezvo inogona kupindirana nemimwe mishonga inoshandiswa panguva yekuzvitakura.
Maitiro ekusarudza uye kuchengeta Ginger nemazvo
El jengibre Mudzi unoshandiswa muchikafu chetsika dzakawanda nekuda kwekunhuhwirira kwayo uye zvemushonga.Isarudzo yakanaka kwazvo yekuwedzera kunaka uye hutano pakudya kwako. Zvisinei, sarudza uye chengeta ginger nemazvo Izvo zvakakosha kuve nechokwadi kutsva kwayo uye kunaka. Pano tinokupa mamwe matipi anoshanda ekuita zvakanyanya iyi inoshamisa mudzi!
Pakusarudza ginger, zvakakosha kuti utsvage madzinde akasimba, akapfava uye akapfava muruvara, ane ganda rakatetepa uye asina kuunyana. Usadya madzinde anotaridzika akapfava, akaomarara kana ane mold nzvimbo. zviri nani kusarudza ginger nyowani panzvimbo yeginger yehupfu, sezvo ginger nyowani inochengeta zvimiro zvayo uye kunaka kwayo zvirinani.
Paunoenda chengeta gingerZvakanaka, zvichengete munzvimbo inotonhorera, ine rima uye yakaoma, senge pantry kana firiji. Iwe unogona kuchengeta ginger yakazara kana yakachekwa mumudziyo usina mhepo kana perforated plastic bag. Iwe unogona zvakare kuomesa ginger yakakanyiwa kuti uwedzere hupenyu hwayo hwesherufu. Yeuka kuti ginger itsva ichagara yakanaka kwemavhiki maviri mufiriji.
Muchidimbu, sarudza uye chengeta ginger zvakanaka Izvo zvakakosha kuti unakirwe zvizere nemidziyo yayo uye kunaka. Yeuka kutarisa ginger itsva uye yakanaka, kudzivisa madzinde anotarisa mumamiriro asina kunaka. Zvakare, ita shuwa yekuichengeta munzvimbo inotonhorera, yakaoma, zviri nani mufiriji. Iye zvino wagadzirira kubatanidza ginger mukudya kwako uye kutora mukana wezvese zvakanakira!
Ginger semushonga wechisikigo wekusvotwa
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El jengibre Iwo mudzi wekuzvarwa kuAsia, uyo wakashandiswa kwemazana emakore mumishonga yechivanhu nekuda kweiyo zvinobatsira zvinhu zvehutano. Chimwe chezvinhu zvinonyanya kushandiswa zveginger ndiko kukwanisa kwayo kubvisa kusvotwa uye dzungu. Izvi zvinokonzerwa nezviri mukati meiyo antioxidant zvinhu zvinonzi gingeroles, iyo inobatsira kuderedza kuzvimba uye kudzikamisa chirongwa chekudya. Mukuwedzera, ginger inewo zvinhu antimicrobianas izvo zvinogona kubatsira kudzivirira zvirwere zvemudumbu uye kubvisa zviratidzo zvekusvotwa.
Kana uri kutsvaga nzira dzekugadzira dzekubatanidza ginger mukudya kwako kwezuva nezuva, kune akati wandei anonaka uye ane hutano sarudzo dzaunogona kuedza. Chimwe chazvo ndechekuwedzera ginger zvimedu kune tii dzaunofarira kana kuti infusions.Kuwedzera pakuvapa spicy uye inozorodza, ginger inobatsira kudzikamisa kugaya kwako uye kubvisa kusvotwa. Iwe unogona zvakare kugera imwe ginger nyowani uye woiwedzera kune majusi ako kana smoothies, kana kuishandisa sekupfekedza pamasaladhi kana sautéed yemiriwo ndiro. Imwe sarudzo ndeyekuiisa mumidziyo yeAsia cuisine, senge soups, stews uye kunyandura-fries, kutora mukana wekunaka kwayo uye hutano hwayo.
Zvakakosha kuchengeta mupfungwa kuti, kunyangwe iyo Ginger inonzi yakachengeteka kuvanhu vakawanda, inogona kudyidzana nemimwe mishonga kana kuve nemacontraindication mune zvimwe zviitiko. Kana iwe uri nepamuviri, uchiyamwisa, kana uine dambudziko rehutano, zvinokurudzirwa kutaurirana nenyanzvi yehutano usati waisa ginger yakawanda mukudya kwako. Saizvozvowo, kana uchinzwa kusvotwa kunoramba kuripo kana kuti kwakanyanya, zvakakosha kuti utsvage rubatsiro kuna chiremba kuti uone chikonzero chacho uye kurapwa kwakakodzera.
Ginger uye antioxidant mhedzisiro yayo pamuviri
Ginger inonhuwira, mudzi unonhuhwirira wakashandiswa kwemazana emakore mukubika nemishonga yechivanhu. Pamusoro pekunaka kwayo, chirimwa ichi chine hutano hwakawanda hunobatsira nekuda kwemukati meiyo antioxidant makomisheni. Aya maoxidants anobatsira kuchengetedza masero emuviri kubva mukukuvadzwa kunokonzerwa nemahara radicals, mamorekuru asina kugadzikana anogona kubatsira mukuchembera uye dzakasiyana zvirwere zvisingaperi.
Imwe yenzira dzakajairika dzekushandisa ginger iri muchimiro chetii. Kugadzirira inotapira ginger tii, unongofanira Isa chidimbu cheginger nyowani mukapu yemvura inopisa uye rega igare kwemaminetsi gumi. Iwe unogona kutapira neuchi kana kuwedzera madonhwe mashoma eremoni kuti upe hutsva hutsva. Iyi tii haingori chinwiwa chakanakisa chekudziya iwe munguva yechando, asi zvakare ichakubatsira iwe kutora mukana weiyo antioxidant mhedzisiro yeginger.
Imwe nzira yekubatanidza ginger mukudya kwako ndeyokuwedzera kune ndiro dzaunofarira. Iwe unogona kucheka ginger nyowani woiwedzera kune yako yemuriwo svutugadzike-fries, stews, salads kana mapfekero kuti uvape yakawedzera kunaka uye kutora mukana weiyo antioxidant maitiro. Mukuwedzera, ginger inogonawo kushandiswa semarinade yezvikafu kana semushonga mune zvekuseredzera, senge makuki kana ginger makeke. Usazviremekedze pakushandisa ginger chete mundiro dzinonaka, tsvaga mazano matsva ezvekudya uye ushamiswe nemhedzisiro!
Ginger semubatsiri mukurasikirwa nekurema
Ginger inonhuhwirira yakawanda inogona kushandiswa nenzira dzakasiyana mukudya kwedu kwezuva nezuva. Pakati pezvakawanda zvakanakira, ginger inomira semubatsiri akanakisa mukurasikirwa nehuremu.. Kugona kwayo kumhanyisa metabolism uye mhedzisiro yayo thermogenic inoita kuti ive sarudzo inokurudzirwa kune avo vari kutsvaga kurasikirwa neaya makirogiramu.
Pane nzira dzakawanda dzekubatanidza ginger mukudya kwedu. Imwe yenzira dzakajairika ndeyekuwedzera pakudya kwedu.. Isu tinogona kuigadzira uye kuiwedzera kumasosi, madhirezi kana marinades kuti tipe kubatwa kwekunaka uye panguva imwe chete kubatsirika kubva kune yayo slimming. Isu tinogona zvakare kuisanganisira mune yedu yemazuva ese infusions kana kuishandisa mu smoothies kana detox muto, tichiita zvakanyanya eiyo diuretic uye detoxifying zvivakwa.
Imwe sarudzo inonakidza ndeye shandisa ginger mune fomu yekuwedzera. Kune akawanda mamharidzo aripo pamusika, kubva kumakapisi kusvika kuhupfu kana zvinwiwa zvakatorwa. Sarudzo iyi inonyanya kubatsira kune avo vasinganyatsonakidzwi nekunakirwa kwejinja kana vanoda imwe dosi yakanyungudika. Zvisinei, zvakakosha kuti titaure kuti usati watanga chero chekuwedzera zvinokurudzirwa kubvunza chiremba. nyanzvi kuona kuti yakachengeteka uye yakakodzera nyaya yedu.
Ini ndiri Sebastián Vidal, injiniya wekombuta anofarira nezve tekinoroji uye DIY. Uyezve, ndini musiki we tecnobits.com, kwandinogovera zvidzidzo kuti tekinoroji iwanikwe uye inonzwisisika kumunhu wese.