Ndingagovana sei chikafu neshamwari dzangu ndichishandisa MyFitnessPal?

Nzira yekugovera nayo chikafu shamwari dzangu uchishandisa MyFitnessPal

Kana iwe uri munhu ane hanya nekudya chikafu chine hutano, uye nekuchengetedza mararamiro ari pakati nepakati, iwe unogona kunge watojairana neMyFitnessPal. Iyi yakakurumbira nharembozha app haingobatsire iwe kuteedzera chikafu chako uye hutano zvakadzama, asi zvakare inobvumidza iwe kuti ugovane zvawakawana uye kufambira mberi neshamwari uye nemhuri. kugovera chikafu chako sei Shamwari dzinoshandisa MyFitnessPal kuti iwe ugovakurudzira uye unakirwe nekubatana kwakawanda munyika chekudya uye kusimba.

1. ⁤Batana neshamwari dzako paMyFitnessPal

Usati wagovera chikafu chako neshamwari paMyFitnessPal, unofanirwa kuve nechokwadi chekuti dzakabatana newe pachikuva. Kuti uite izvi, tevera matanho ari nyore⁢:

• Saina kuakaundi yako yeMyFitnessPal.
• Enda kune "Shamwari" tab pazasi kubva pachiratidziro.
• Tinya bhatani rekuti “Wedzera Shamwari” ⁤mukona ⁢kumusoro kurudyi.
• Tsvaga zita rekushandisa kana email shamwari dzako.
• Sarudza kushamwari dzako mune zvawanikwa uye uvatumire chikumbiro cheshamwari.

Kana shamwari dzako dzangogamuchira chikumbiro chako, dzichange dzakabatana newe paMyFitnessPal uye dzichakwanisa kuona chikafu chako chakagovaniswa.

2. Govera⁢ chikafu chako neshamwari dzako

Govera chikafu chako neshamwari paMyFitnessPal Inzira huru yekukurudzira uye kuvakurudzira kuti vadye zvine hutano. Tevedza matanho aya kuti ugovane chikafu chako neshamwari dzako:

• Inicia sesión en tu cuenta de MyFitnessPal.
• Enda kune "Diary" tab pazasi pechidzitiro.
• Sarudza chikafu chaunoda kugovera.
• Tinya chiratidzo chekugovana pazasi pechidzitiro.
• Sarudza⁢ iyo "Goverana ne⁤ shamwari" sarudzo.

Kana chirongwa ichi chapera, shamwari dzako dzichakwanisa kuona uye kutaura nezvekudya kwako kwakagovaniswa, izvo zvinovatendera kudzidza zvakawanda nezvekudya kwako uye kugamuchira kurudziro yemaitiro avo ehutano.

Mukupedzisa, kugovera chikafu neshamwari dzako uchishandisa MyFitnessPal inzira huru yekusimudzira nharaunda inodyidzana uye inotsigira parwendo rwako rwekudya kune hutano. MyFitnessPal inokupa iwe mukana wekubatana neshamwari uye kugovera chikafu chako nenzira yakapusa, ichikurudzira vadikani vako kurarama hupenyu hune hutano newe. Usazeze kushandisa chimiro ichi uye unakirwe nekuwedzera kupfumisa uye kugarisana ruzivo mukugadzirisa hutano hwako uye kusimba!

Nhanganyaya: Kukosha kwekugovera chikafu neshamwari

Chiito chekugovera chikafu neshamwari chiitiko chine mubairo chinopfuura kungodya pamwe chete. Haisi kungosimbisa zvisungo zveushamwari chete, asi inokurudzirawo mararamiro ane hutano. MyFitnessPal chirongwa chekudya uye chemuviri chekutevera chiitiko chinogona kukubatsira iwe kunakidzwa nenguva dzekudya neshamwari dzako uchiri kutarisira kudya kwako.

MyFitnessPal inopa zvakasiyana-siyana zvinoshanda zvinokutendera kuti ugovane chikafu neshamwari dzako nenzira yakapusa uye inoshanda. Imwe yacho isarudzo yekugadzira mapoka, kwaunogona kuwedzera shamwari dzako uye pamwe chete kugadzirisa chikafu chawakafarira pamwe chete. Izvi hazvingobvumiri iwe chete kuchengetedza rekodhi rekodhi rekushandisa kwako, asi zvakare zvinokupa iwe mukana wekugamuchira rutsigiro uye kurudziro kubva kushamwari dzako munzira yako yekudya zvine hutano.

Chimwe chinhu chinobatsira cheMyFitnessPal ndechekuti sarudzo yekugovera diary yezvokudya neshamwari dzako. Izvi zvinokutendera kuti uvaratidze zvawakadya pazuva rakapihwa, uye unogona kuwedzera makomendi kuti ugovane ruzivo rwako pakudya kwega kwega. Nenzira iyi, shamwari dzako dzinogona kuona sarudzo dzako dzekudya uye kukupa zano kana mhinduro inovaka kana uchida. Inzira yakanaka yekugamuchira rutsigiro nekuvandudza madyiro ako neshamwari dzako.

Danho 1: Gadzira boka reshamwari paMyFitnessPal

Kutanga govera chikafu neshamwari dzako paMyFitnessPal, unofanira kutanga wagadzira boka reshamwari pachikuva Izvi zvinokutendera kuti ugovane chikafu chako, uteedzere mafambiro eshamwari dzako, uye uwane kukurudzirana parwendo rwako. utano uye kugara zvakanaka. Pazasi, tinokuratidza maitiro ekuzviita nematanho mashoma akareruka:

1. Inicia sesión en tu cuenta de MyFitnessPal.
2. Mukati yepamusoro yekufambisa, sarudza "Shamwari" tab.
3. Mupumburu pasi kusvikira wawana "Gadzira Boka" bhatani uye baya pairi.

Nekuita kudaro, hwindo idzva rinovhura paunogona gadzira zita reboka reshamwari dzako. Ita shuwa kuti wasarudza zita rakasiyana uye riri nyore kurangarira. Iwe unogona zvakare kuwedzera sarudzo⁢ tsananguro kutsanangura chinangwa cheboka. Kana wangozadza ruzivo urwu, ingobaya "Gadzira Boka" kuti upedze maitiro.

Kana wangogadzira boka rako reshamwari muMyFitnessPal, unogona koka ⁤shamwari dzako kuti dzijoine. Unogona kuita izvi uchishandisa email kero yakabatana neyako MyFitnessPal account kana nekuvatsvaga zvakananga pachikuva. ⁤Kana wangotumira kukoka, vanozogamuchira chiziviso chekuti vapinde muboka.

Yeuka izvozvo govera chikafu⁢ neshamwari dzako paMyFitnessPal inogona kukuunzira zvakakosha. Iwe unozokwanisa kuona chikafu chako chakanyorwa, kuchinjana matipi ane hutano uye mabikirwo, uye chengeta mumwe nemumwe achizvidavirira pazvinangwa zvako zvekudya. Pamusoro pezvo, nekuita kuti shamwari dzako dziswedere parwendo urwu, iwe unowana kumwe kukurudzira kuti uwane uye kuchengetedza mararamiro ane hutano. Saka usamirire zvakare wotanga kugovera neshamwari dzako paMyFitnessPal nhasi!

Danho rechipiri: Isai zvinangwa zvekudya zvine hutano seboka

Kana uchinge wagadzira yako MyFitnessPal account uye wakabatana neshamwari dzako, unogona kutanga kuseta zvine hutano zvinangwa zvekudya seboka. Ichi chimiro chinokutendera kuti ugovane zvinangwa zvako neshamwari dzako, zvichiita kuti zvive nyore kutevera uye kutsigirana munzira yekudya kune hutano.

Kumisa zvinangwa zvekudya zvine hutano seboka, unofanira kutanga wawana chikamu che "Zvinangwa" cheapp. Muchikamu chino, iwe unogona kuseta zvibodzwa zvemunhu zvezvakasiyana zvekudya kwako, senge zuva nezuva caloric kudya, kushandiswa kwema macronutrients, uye kuderedza zvimwe zvekudya kana zvinongedzo.

Kana uchinge wasimbisa zvinangwa zvako pachako, unogona kusarudza sarudzo yekugovera zvinangwa zvako neshamwari dzako. Nekuita izvi, shamwari dzako dzichakwanisa kuona zvinangwa zvako uye zvakare dzichava nesarudzo yekugovana zvadzo newe. Izvi zvinogadzira nzvimbo yekutsigirana nekukurudzirana., apo munhu wose anogona kuona kufambira mberi uye kubudirira kwevamwe. Pamusoro pezvo, vanozokwanisa kuchinjana matipi, mabikirwo ane hutano uye kurudziro yechikafu, nekudaro vachigadzira nharaunda yekudya ine hutano papuratifomu.

Danho rechitatu: Rekodha uye ugovane chikafu neshamwari

Kugovera chikafu chako neshamwari inzira yakanaka yekugara uchikurudzirwa uye kubatsirana munzira yekurarama hutano. PaMyFitnessPal, unogona kunyora chikafu chako uye nekuchigovana neshamwari dzako nyore. Pano tichakutsanangurira kuti ungazviita sei:

1. Log chikafu chako: Kuti utange, ita shuwa yekuroga chikafu chako chese muMyFitnessPal app. Iwe unogona kuita izvi nekutsvaga chikafu mudura rekudya kana nekutarisa bhakodhi yechigadzirwa. Usakanganwa kusanganisa zvese zvakaringana zvinongedzo uye uwandu kuti uwane kunyatsojeka mune rekodhi yako.

2. Batanidza neshamwari: Kana uchinge wanyora chikafu chako, yave nguva yekubatana neshamwari dzako paMyFitnessPal. Unogona kutumira zvikumbiro zveshamwari kuburikidza⁤ app kana kubatanidza account yako ne masocial network kutsvaga shamwari dzinoshandisawo chikuva. Nenzira iyi munogona kugovera kufambira mberi kwenyu nekukurudzirana.

3. Goverana chikafu chako: Kana wangowedzera shamwari, unenge wava kukwanisa kugovana navo zvokudya zvako. Izvi zvinovapa kugona kuona zvaunenge wadya uye kukupa mazano kana kurudziro.Uyezve, unozokwanisa kuona zvavari kudya uye kuvaka nharaunda yerutsigiro parwendo rwako rwehupenyu hune hutano.

Zano 1: Shandisa bhakodhi yechikafu kuti ugovane

Shandisa⁢ bhakodhi yechikafu inzira chaiyo yekugovera ruzivo rwekudya kwekudya neshamwari dzako paMyFitnessPal. Ichi chimiro chinokutendera kuti utarise iyo barcode yechero chigadzirwa chechikafu uye wobva wawana otomatiki ruzivo rwese zvine chekuita nezvayo zvinovaka muviri. Ingo misa kamera yako pamusoro pebhakodhi, mirira kuti app itarise, uye ndizvozvo! Iyo data yechigadzirwa ichaonekwa pane yako skrini.

Iyi ficha inonyanya kubatsira kune vanhu vanotevera chirongwa chekudya kana vane chaiyo yekudya zvavanoda. Fungidzira kuti unoda kugovera chikafu chako chemangwanani neshamwari dzako uye dzinoda kuziva huwandu chaihwo hwemacalorie, mapuroteni, makabhohaidhiretsi nemafuta auri kushandisa Nekushandisa bhakodhi uye kugovera ruzivo urwu kuburikidza neMyFitnessPal, iwe uchakwanisa kuvapa data rakarurama uye rakavimbika.

Pamusoro pezvo, kushandisa barcode kugovera chikafu paMyFitnessPal zvakare inobvumidza iwe gadzirisa nzira yekunyoresa. Panzvimbo pekutsvaga nemaoko chikafu chiri mudura reapp, ingo tarisa barcode uye ruzivo rwunozozvitakura. Izvi zvinokusevha nguva uye zvikubatsire kuchengeta rekodhi yakadzama yekudya kwako, izvo zvakakosha pakuzadzisa hutano hwako uye hutano zvinangwa.

Zano 2: Tora mukana wechikamu chemhinduro kuti mugovane zvakaitika

Iyo yekutaura ficha paMyFitnessPal inogona kuve chishandiso chakakosha kugovera ruzivo rwako uye kudzidza nezveshamwari dzako⁤ uchigovana chikafu. Shandisa zvakanyanya! ⁤Nekushandisa basa iri, unozogona taura nezvekudya kweshamwari dzako uye ugamuchire zvakataurwa pamusoro pako. Haisi chete iyi nharaunda yekurera uye kushamwaridzana, asi zvakare inokupa iwe mukana wekuwana mazano matsva uye kuwana chikafu chinogona kubatsira hutano hwako.

Imwe nzira yekushandisa mukana weiyo yekutaura chimiro ndeye kupanana mabikirwo kana zano rekudya ⁢neshamwari dzako. Kana iwe uine resipi ine hutano yakakushandira iwe,⁤ igovane mune zvakataurwa! Izvi zvinogona kukurudzira vamwe kuti vaedze zvikafu zvitsva uye sarudzo dzine hutano. Zvakare, kana ukazviwana uri mugwara kana kuti uchishaya kurudziro pakudya kwako, usazeze kubvunza shamwari dzako nezvemabikirwo avanoda kana matipi ekuti ungachengeta sei kudya kwakadzikama.

Pamusoro pekugovana ⁤zviitiko⁢ uye mabikirwo, iyo yekutaura chimiro inobatsirawo kune bvunza mibvunzo kana kugadzirisa kusava nechokwadi. Kana iwe ukawana chikafu mu dhatabhesi Kana usina chokwadi chekuti ndiyo yakanyanya kunaka sarudzo kana ⁢kwete,⁤ unogona kubvunza shamwari dzako mune ⁤macomments kuti uwane maonero akasiyana. Iwe unogona zvakare kushandisa chimiro ichi kutsvaga kurudziro yezvimwe zvekudya kana magadzirirwo ekubika kuti aenderane nezvido zvako kana zvekudya zvaunofarira. Rangarira kuti nharaunda yeMyFitnessPal iri pano kukutsigira uye kukupa zano rakakosha.

Zano ⁤3: Ronga matambudziko ekudya zvine hutano pakati peshamwari

Nzira yakanaka yeku ramba uchikurudzirwa kuva nekudya kunovaka muviri ndiko ronga matambudziko ekudya zvine hutano pakati peshamwari. Nekuita izvi, unogona kugovera zvawakawana uye matambudziko nevanhu vanogovana zvinangwa zvako zvakafanana. MyFitnessPal chishandiso chakakwana chekufambisa chiitiko ichi uye kuita kuti chinakidze kune wese. Pano tinokuratidza ⁢ mashandisiro aungaite MyFitnessPal kugovera chikafu neshamwari dzako.

Chekutanga, ita shuwa kuti shamwari dzako dzese dzine MyFitnessPal app yakaiswa pane nharembozha yavo. Kana vangonyoreswa, unogona kugadzira ⁣dambudziko boka⁢ uko munhu wese anogona kujoina. Mukati meboka, unogona kugovera chikafu chako uye kuona macalorie ako anopedzwa. Shandisa MyFitnessPal⁤'s messaging chimiro kuti ugare uchikurudzirwa uye kutsigirana. Tsigiro yeshamwari dzako inogona kuita mutsauko mukubudirira kwako!

Imwe nzira inonakidza yekugovera chikafu ⁤neshamwari dzako uchishandisa MyFitnessPal ndeyekumisa zvinangwa zvakabatana. Semuenzaniso, unogona kuisa "chinangwa chevhiki nevhiki" chekudya imwe nhamba yezvibereko zvemichero nemiriwo. Pese kana munhu asvika pachinangwa, vanogona kukorokotedza mumwe nemumwe kuburikidza neapp. Izvi hazvingoiti kuti varambe vachikurudzirwa, asi zvichakurudzirawo tsika dzekudya dzine utano seboka.

Nzira Yokunzvenga Makwikwi Asina Kunaka Pakati Peshamwari

Dzimwe nguva kugovera chikafu neshamwari kunogona kuve chiitiko chisina kunaka kana tisingazive zvatiri kudya. Kuti udzivise makwikwi asina hutano pakati peshamwari,⁢ imwe sarudzo ndeye kushandisa iyo MyFitnessPal app. Ichi chishandiso chinotibvumira kurekodha uye kutarisa madyiro edu emazuva ese echikafu, pamwe nekutipa sarudzo yekugovana ruzivo rwekudya kwedu neshamwari dzedu.

Nekushandisa MyFitnessPal kugovera chikafu neshamwari, tinogona kugara tichiziva nezvekushandisa kwedu uye panguva imwe kurudzira mhoteredzo yetsigiro nekurudziro pakati pedu. Uyezve, Tinogona kumisa zvinangwa pamwe chete uye kuona mafambiro atinoita nekufamba kwenguva.Izvi zvichatibatsira kugadzira makwikwi ane hushamwari uye ane hutano, zvichitikurudzira kuti tigare tichidya zvine mwero uye tirambe tichigwinya.

Imwe mukana wekushandisa MyFitnessPal kugovera chikafu neshamwari kugona gadzira ⁤mapoka uye chats mukati ⁤chikumbiro. Izvi zvinotitendera kuti tive nehurukuro dzakananga uye tigovane matipi, mabikirwo ane hutano uye kubudirira. Uyezve, tinogona tevera zvigadziriso kubva kushamwari dzedu uye vakurudzire sezvavanoswedera pedyo nezvinangwa zvavo pachavo. Ukuwo, kana mumwe munhu ari kuomerwa nokuramba ari mugwara, boka rinogona kupa rubatsiro runodikanwa kukunda zvipingamupinyi zvipi nezvipi.

Kubatsira kwepfungwa kwekugovana chikafu neshamwari

Nekugovera chikafu neshamwari, hatisi kungozadzisa zvido zvedu zvenyama, asiwo zvedu beneficios emocionales. Ichi chiito cheukama uye ushamwari chinotipa pfungwa yekuve vehukama uye kubatana nevakatikomberedza. PaMyFitnessPal, unogona kutora mukana uyu kusimbisa hukama hwako neshamwari dzako vakoke kuti vabatane netiweki yako yeshamwari. Izvi zvinokutendera kuti uone kufambira mberi kwako muapp uye ugovane matipi uye pamwe chete kukurudzira kuchengetedza kudya kune hutano.

Imwe yedzakanakisa nzira dzekugovera chikafu neshamwari dzako paMyFitnessPal ndeye gadzira boka. Izvi zvinokupa iwe kugona kugovera mabikirwo, kupa mhinduro pane zvekudya zvauri kudya, uye pikisanei kuti vabudirire pazvinangwa zvavo.⁤ Uyezve, vachakwanisa kuronga mabiko eboka nezvokudya zvemanheru, izvo zvichasimudzira kubatana nerutsigiro pakati penhengo dzese. Rangarira kuti nekurekodha chikafu chako muapp, iwe unozokwanisa kunyatso tevera makoriyori ako uye zvinovaka muviri, izvo zvichakubatsira iwe kuita sarudzo dzine ruzivo pamusoro pezvaunodya pamisangano iyi.

La kutaurirana kunobudirira chinhu chakakosha paunenge uchigovana ⁢chikafu neshamwari paMyFitnessPal. Shandisa maturusi ekutumira mameseji uye maforamu emapoka kuti nhaurirano irambe ichishanda uye ichireva. Inogona govera zvinangwa zvako nezvawagona neshamwari dzako, uye ivo vanozokwanisa kukupa rutsigiro uye mazwi ekukurudzira paunenge uchifambira mberi parwendo rwako rwehupenyu hune hutano. Usakanganwa kuti kunyangwe kuburikidza nechidzitiro, simba rehushamwari uye hukama hwepfungwa hunogona kuita mutsauko mukuru mukukurudzira uye kubudirira kwedu.

Mhedziso: ⁢Nakidzwa nechiitiko chekugovana chikafu paMyFitnessPal

Mukupedzisa, govera zvekudya paMyFitnessPal Chiitiko chatinofanira kufara nacho tose. Ichi chimiro chinotitendera kuti tisangogara mukutonga kwemacalorie edu uye zvinovaka muviri, asi zvakare⁤ kusimbisa hukama hwedu neshamwari uye nemhuri. Nekugovana chikafu, tinogona kukurudzirana kuti tisvike pazvinangwa zvedu zvekusimba uye kutevera kudya kune hutano.

Imwe yemabhenefiti ekugovana chikafu paMyFitnessPal kugona tsvaga chikafu chedu nemazvo. Nekupinda chikafu chatinogovana neshamwari dzedu, tinogona kuwana maonero akazara ezvisarudzo zvedu zvekudya uye kuona kuti zvinokwana sei muzvinangwa zvedu zvezuva nezuva.Pamusoro pezvo, tinogona kugamuchira mhinduro uye kurudziro nezvesarudzo dzedu dzekudya, izvo zvinotibatsira kugadzira zvakawanda. zvisarudzo zvine ruzivo.

Pamusoro pezvo, kugovera chikafu paMyFitnessPal kunokurudzira mutoro uye kuzvipira pakati peshamwari. Kana tikaziva kuti shamwari dzedu dzinogona kuona zvatinodya, tinonzwa tichida kuita zvisarudzo zvine utano todzivisa miedzo. Tinogona zvakare kugovera mabikirwo uye matipi ekukurudzirana kubika zvinovaka muviri uye zvinonaka. ⁤Nharaunda yeMyFitnessPal inotipa rutsigiro rwatinoda kuti tirambe tiri munzira⁢ nzira yezvinangwa zvedu zveutano.

Muchidimbu, kugovera chikafu paMyFitnessPal inzira inonakidza uye inoshanda yekusvika pazvinangwa zvedu zvekusimba uye zvekudya. Zvinotibatsira kuronda nemazvo kudya kwedu, kunosimbisa hukama hwedu neshamwari nemhuri, uye kunotipa rutsigiro nekurudziro inodiwa kuti tirarame hupenyu hune hutano. Saka usazeza kutanga kugovera chikafu nevadikani vako paMyFitnessPal uye munakidzwa nechiitiko ichi chinoshamisa pamwe chete!