Nzira yekutora glucose

Glucose Chinhu chakakosha pakushanda kwakajairika kwemuviri wemunhu. Kubata kwayo kwakaringana kunonyanya kukosha kune vanhu vane chirwere cheshuga kana hypoglycemia. Muchikamu chino, tichatarisa maitiro e sei kutora glucose, maitiro ayo akasiyana ekushandisa uye kukosha kwekuzviita nemazvo.

1. Kukosha kwekuziva mazinga eglucose mumuviri

Glucose chinhu chakakosha pakushanda zvakanaka kwemuviri wedu. Zvakakosha kuve neruzivo nezve mazinga eglucose. mumuviri wedu, sezvo izvi zvingava nemigumisiro inokosha pahutano hwedu. Zvakakosha kugara uchitarisa mazinga eglucose yeropa kudzivirira matambudziko. Kuchengetedza zvakakwana kutonga kwemazinga eglucose kunogona kubatsira kudzivirira zvirwere zvine chokuita neshuga uye kunyatsogadzirisa chirwere ichi chisingaperi.

Pane nzira dzinoverengeka dzekuyera mazinga eglucose mumuviri. Nzira yakajairika ndeyekushandisa glucometer, mudziyo unotakurika unoyera huwandu hweglucose muropa. Midziyo iyi iri nyore kushandisa uye inopa mhedzisiro chaiyo mumasekonzi. Kune zvakare inoenderera mberi glucose metres inogara ichitarisisa mazinga eglucose uye kutumira chenjedzo kana ikaenda kure-base. Zvakakoshawo kuchengeta rekodhi yezvawawana kuitira kuti ugone kuona mapatani uye kugadzirisa marapirwo ako zvinoenderana.

Kuziva mazinga eglucose emuviri wako kunonyanya kukosha kune vanhu vanorarama nechirwere cheshuga. Chirwere cheshuga chirwere chisingaperi chinokanganisa mabatiro anoita muviri glucose. Kuva neruzivo rwakarurama pamusoro pemazinga eglucose kunogona kubatsira vanhu vane chirwere cheshuga kuita zvisarudzo zvine ruzivo nezvekurapa kwavo, seyakakodzera insulin kutonga kana kuchinja kwekudya. Inobvumirawo kuonekwa uye kudzivirira matambudziko ane hukama, akadai se hypoglycemia kana hyperglycemia, iyo inogona kuva nengozi kana isina kunyatsogadziriswa.

2. Kugadzirira kwakakosha usati watora glucose

Usati watanga kutora glucose, zvakakosha kuve nechokwadi chekuti mamwe gadziriro apera. Aya gadziriro anozobatsira kuve nechokwadi kunyudzwa kweshuga uye kuverenga kwakaringana kwemazinga eglucose emuviri wako. Zvakakosha kuyeuka kuti mazano aya anogona kusiyana zvichienderana nemirairo yachiremba wako, saka zvinogara zvakakosha kutevera mirairo yavo chaiyo.

Kutanga, Ita shuwa kuti uri kutsanya kwe8 maawa ⁢ usati watora glucose. Izvi zvinoreva kusadya chero chinhu mushure mepakati peusiku uye kunwa mvura chete panguva iyi. Kutsanya kwakakodzera kwakakosha kuti uwane mibairo chaiyo uye kudzivirira kuvepo kwechikafu muhurongwa kubva pakukanganisa kutorwa kweglucose.

Izvo zvakakoshawo dzivisa kurovedza muviri kunonetesa kusati kwaedzwa. Kurovedzera muviri kwakasimba kunogona kukanganisa mazinga eglucose muropa, izvo zvinogona kutungamirira kumigumisiro isina kururama. Naizvozvo, zvinokurudzirwa kurega kuita basa rakasimba pamberi pebvunzo kuti uwane zviyero zvakavimbika.

3. Nzira yekutora glucose nenzira yakarurama?

Glucose iri nyore kabhohaidhiretsi inowanikwa muzvikafu zvakawanda uye ndiyo yakakosha sosi yesimba kumiviri yedu. Nekudaro, zvakakosha kuti uzive nzira yekutora glucose nenzira kwayo kuti uwane mibairo yakanaka uye kudzivirira zvinogona kuitika. Heano mamwe matipi ekutora glucose. zvinobudirira uye yakachengeteka.

1. Chiyero chakakodzera: Zvakakosha kutora glucose muhuwandu hwakakodzera kuwana zvikomborero zvaunoda. Chiyero chinokurudzirwa chinogona kusiyana zvichienderana nezera, uremu, uye zvinodiwa nemunhu. Izvo zvakakosha kuti uteedzere mirairo yachiremba wako kana wezvekudya kuti uverenge chaiyo dosi yeglucose inodiwa nemuviri wako.

2. Nguva chaiyo: Tora glucose mukati nguva chaiyo ndicho chinhu chakakosha pakuchengetedza mazinga akagadzikana eshuga. Zvakanakisa kutora glucose pamberi, panguva, kana mushure mekuita basa rakasimba rekubatsira kuzadza mazinga esimba. nzira inoshanda. Zvakakoshawo kufunga zvimwe zvinhu zvakadai sekudya kwekudya uye maitiro ezuva nezuva kuti uone nguva yakakodzera yekutora glucose.

3. Chimiro chekushandisa: The fomu yakakodzera yekushandisa yeglucose inogona kuita mutsauko mukushanda kwayo. Kune marudzi akasiyana eglucose, akadai semapiritsi, hupfu, kana zvinwiwa, uye chimwe nechimwe chine zvachakanakira nezvachinokanganisa. Zvakakosha kuti usarudze fomu rinokunakira iwe uye rinonyatsoenderana nezvaunoda nezvaunoda. Mukuwedzera, iwe unofanirwa kutevedzera mirairo yemugadziri wekushandisa kuti uve nechokwadi chekushandisa kwakakodzera.

4. Kuongorora mazinga eglucose panguva yekuedzwa

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Mune ino post, iwe uchadzidza zvese zvaunoda kuziva nezvazvo unofanira kuziva pane maitiro ekutarisa mazinga ako eglucose panguva yekuyedzwa. ⁢Zvakakosha ⁤kutarisa mazinga eshuga muropa rako kuchengetedza kutonga kwakanaka kwehutano hwako uye kudzivirira matambudziko.

Zvinokurudzirwa pamberi pebvunzo:
Usati waita bvunzo yekutarisa glucose, zvakakosha kutevedzera izvi kurudziro kuti uwane chaiyo uye yakavimbika mhinduro:
- Dzivisa kudya kana kunwa chero chinhu kweanenge maawa masere isati yaitwa bvunzo. Izvi zvichabatsira kupa imwe nheyo yakarurama.
- Ita shuwa kuti hauite maekisesaizi akasimba pamberi pekuyedzwa, sezvo izvi zvichigona kuchinja mazinga ako eglucose.
- Kana uri kutora chero mushonga kudzora chirwere chako cheshuga, bvunza chiremba wako nezvekumboimisa pamberi pekuongororwa kuti usavhiringidze zvabuda.

Monitoring maitiro:
Munguva yekuongororwa kweglucose yekutarisa, sampuli yeropa rako inotorwa kuyera mazinga ako eshuga. Izvi zvinowanzoitwa nekubaya chigunwe chako nelancet uye nekuisa donhwe reropa pane test strip. Iva nechokwadi chekutevera mirairo yeglucose monitoring device yauri kushandisa.

Rangarira kuti mhedzisiro yako yeglucose inogona kukanganiswa nezvinhu zvakasiyana, kusanganisira chikafu, kushushikana, uye kuita zvemuviri. Naizvozvo, zvakakosha kuchengeta rekodhi yakadzama yezviitwa zvako zvezuva nezuva uye kuverenga kweglucose kuti ikubatsire kuziva mapatani uye kuita chero shanduko dzinodiwa kuchirongwa chako chekurapa.

Mhedziso:
Kunyatsotarisa mazinga eglucose panguva yekuedzwa kwakakosha pakugadzirisa chirwere cheshuga nekuchengetedza hutano hwakanaka. Tevedza kurudziro yepre-bvunzo uye maitiro ekutarisa nemazvo kuti uwane mhedzisiro uye yakavimbika mhinduro. Rangarira, kugara uchirekodha kuyerwa kweglucose yako kuchakubatsira iwe kuita sarudzo ine ruzivo nezve chirongwa chako chekurapa uye kuchengetedza kutonga kwakaringana kwehupenyu hwako.

5. Maitiro akajairika uye chii chaungatarisira mushure mekutora glucose

Zvakajairika kuita:

• Mushure mekutora glucose, zvakajairika kuona kuwedzera kwechinguva musimba resimba.
• Unogona kunzwa kupisa kana kupindwa nechando, zvichiperekedzwa nekudikitira.
• Zvakajairika kunzwa kushushikana mudumbu kana kusvotwa mushure mekutora mhinduro yeglucose.
• Vamwe vanhu vanogona kunzwa dzungu kana kuneta.
• Iko kutapira kwakasimba kweglucose kunogona kukonzera kusagadzikana mumuromo kana pahuro.

Chii chaunotarisira mushure mekutora glucose:

• Kazhinji, zviratidzo zvataurwa pamusoro apa zvinopera nokukurumidza uye pasina chikonzero chekuwedzera kurapwa.
• Manzwiro emudumbu kugumbuka kana kusvotwa kunowanzopera mukati menguva pfupi.
• Mushure mekudya kweglucose, zvinokwanisika kuona kuwedzera kwenguva pfupi kwemazinga ehuga, izvo zvinotarisirwa uye zvinowanzoitika.
• Kana ukasangana nezviitiko zvakanyanya, zvakadai sekuramba uchingorutsa kana kunetseka kufema, unofanira kutsvaga rubatsiro rwechiremba nekukurumidza.

Zvinorayirwa:

• Mushure mekutora glucose, zvakakosha kuzorora uye kubvumira muviri wako kupora.
• Kana uri kutyaira kana kuita zvinhu zvinoda kusvinura uye kuisa pfungwa pachinhu chimwe, zviri nani kumirira kusvikira zviratidzo zvapera zvachose usati waenderera mberi.
• Yeuka kunwa mvura yakakwana mushure mekutora glucose kuti urege kupera mvura.
• Usazeza kuonana nachiremba wako kana uine zvipingamupinyi kana zviratidzo zvisina kujairika mushure mekutora glucose.

6. Kuchengetedza uye zvinopesana nekushandiswa kweglucose

ari kudzivirira uye contraindications Kushandiswa kweglucose zvinhu zvatinofanira kufunga nezvazvo kana tichitora chekuwedzera ichi. Kunyangwe iri chinhu chinodiwa kumuviri wedu, kushandiswa kwayo kunofanirwa kuve nekuchenjerera uye kutariswa, kunyanya mune mamwe mamiriro. Pano isu tinotaura dzimwe dzedziviriro dzakakosha dzaunofanira kuchengeta mupfungwa usati watanga kutora glucose:

– ⁢Vanhu vane chirwere cheshuga: Kana uine chirwere cheshuga, zvakakosha kubvunza chiremba wako usati watanga kutora glucose. Kunyangwe iwe ungangoda kuitora mune mamwe mamiriro, iwe unofanirwa kutevedzera mirairo uye kunyatso tarisa mazinga ako ehuga.

-Kubata pamuviri uye kuyamwisa: Panguva yekuzvitakura nekuyamwisa, zvakakosha kubvunza chiremba wako usati watora glucose sekuwedzera. Kazhinji, kushandiswa kweshuga kwakanyanyisa kunofanira kudziviswa munguva idzi, kunyange mune dzimwe nguva zvingave zvakakosha kuchengetedza mazinga akakwana eglucose. Nguva dzose tevera mirayiridzo yechiremba wako uye iva nechokwadi chokuti unogara uchitarisa mazinga ehuga yako.

7. Post-test mazano kuchengetedza mazinga eglucose akagadzikana

Kana uchinge wapedza bvunzo yeglucose, zvakakosha kutora mamwe matanho ekuchengetedza mazinga ako eglucose akadzikama. Heano mamwe ekurudziro mushure mebvunzo kuti akubatsire kuzadzisa icho chinangwa:

1. Idya chikafu chakapfuma muprotein uye fiber: Mushure mebvunzo, iva nechokwadi chekuisa chikafu chine mapuroteni uye fiber mukudya kwako. Zvikafu izvi zvichabatsira kudzikamisa mazinga eropa rako reglucose uye kudzivirira zvinogona kuitika. Sarudza zvokudya zvakaita sehuku, hove, bhinzi, nzungu, mhodzi, muriwo, uye zviyo.

2. Dzivisa kudya uye zvinwiwa zvine shuga: Mushure mekuedzwa, zvakakosha kuti urege kudya chikafu uye zvinwiwa zvakakwirira mune zviri nyore shuga. Zvikafu izvi zvinogona kukonzera kukwira nekukurumidza muropa reglucose. Dzivisa zvokudya zvakadai semasiwiti, makeke, makeke, uye zvinwiwa zvine shuga. Pane kudaro, sarudza sarudzo dzisina shuga kana dzine shuga. nzira yakasikwa.

3. Ita maekisesaizi ari pakati nepakati: Mushure mekuongororwa kweglucose yeropa, edza kuita kurovedza muviri zvine mwero. Kudzidzira muviri kunobatsira kuvandudza insulin senitivity uye kuchengetedza mazinga eglucose akagadzikana. Unogona kusarudza kufamba, kushambira, kuita yoga, kana kuita zvimwe zviitiko zvaunofarira uye zvinoenderana nezvido zvako. Nguva dzose yeuka kubvunza chiremba wako usati watanga chero chirongwa chekurovedza muviri.