Munguva yedhijitari Munyika yatinogara, kupindwa muropa nemidziyo yemagetsi uye, kunyanya, kushandiswa zvakanyanya kwemakomputa, idambudziko rinowedzera kubata vanhu vazhinji Kudzora nguva yekushandiswa paPC rave kunetseka kune vese vashandisi nemasangano , vanotsvaga nzira dzinoshanda dzekudzikamisa kuwana uye kukurudzira kushandiswa zvine hutano kwemidziyo iyi. Muchinyorwa chino, tichaongorora akasiyana matekiniki uye tekinoroji mhinduro kubatsira kudzora nguva yekushandisa pa PC, nekudaro tive nechokwadi chekubudirira kukuru uye kugara zvakanaka pachedu uye nehunyanzvi.
Nhanganyaya
Kudzora nguva yekushandiswa kwePC kwave kuri kuwedzera kunetseka kwevashandisi vakawanda Kupedza maawa akawanda pamberi pekombuta kunogona kuve nemhedzisiro yakaipa pahutano hwedu, zvese zvemuviri nepfungwa. Ichi ndicho chikonzero zvakakosha kumisa nzira dzinoshanda dzekudzikamisa nekugadzirisa kuwana kwedu. kuenda kukombiyuta nenzira ine utano.
Imwe yenzira dzinonyanya kushanda ndeyekuisa miganhu yenguva. Izvi zvinogona kuitwa nekushandisa maapplication kana zvirongwa zvinotitendera kumisikidza yakanyanya zuva rekushandisa nguva. Neiyi nzira, tinogona kudzivisa kupedza maawa asingagumi pakombiyuta uye kuva nenguva yezvimwe zvinhu zvinokosha muupenyu hwedu.
Imwe nzira ndeyekutanga nguva yekuzorora yenguva dzose. Ipfungwa yakanaka kutevedzera mutemo we "20-20-20": maminitsi makumi maviri ega ega, simuka kubva pachigaro chako uye utarise chinhu chiri kure nemamita makumi maviri kwemasekonzi makumi maviri. Izvi zvinobatsira kuzorora maziso ako uye kudzivirira kushushikana kwemaziso. Pamusoro pezvo, zvakakosha kuronga mazororo akareba nguva nenguva kutambanudza muviri wako, kuita maekisesaizi ekuzorora, kana kungofambisa nekujekesa pfungwa dzako.
Muchidimbu, kudzora nguva yekushandisa komputa zvinobudirira, zvinodikanwa kuseta miganhu, shandisa zvikumbiro zvinotibatsira kutarisa uye kubata nguva, uye kutora nguva yekuzorora. Nokuita kudaro, tinogona kuchengetedza hutano hwakanaka pakati pekushandisa kwePC yedu uye mabasa edu ezuva nezuva, zvichibatsira kuhutano hwedu hwepanyama uye hwepfungwa.
Benefits yePC yekushandisa nguva yekudzora
PC screen time tracking chinhu chakakosha chekuchengetedza maitiro anobudirira uye ane pundutso Nehuwandu hunoramba huchiwedzera hwezvipingaidzo zvepamhepo, zviri nyore kurasikirwa nenguva uye kurega Maawa achipfuura isu tichitsvaga pawebhu tisina chinangwa. Sezvineiwo, kune nzira dzinoshanda dzekudzikamisa kuwana uye kuwedzera kubereka.
Nzira inoshanda yekudzora nguva yekushandiswa kwePC ndeyekuisa miganhu yakatarwa. Izvi zvinosanganisira kugadzira zvirongwa zvebasa zvakatsanangurwa uye kunamatira pazviri kune tsamba. Zvinogona kubatsira kupatsanura zuva kuita mabhuroki enguva yemabasa akasiyana uye kugovera nguva yakatarwa yenguva yekubhurawuza wega. Kuseta maaramu kana zviyeuchidzo pakarenda yako zvinogona kukubatsira kuti urambe uchitevedzera iyi miganho.
Imwe nzira yakakosha ndeye kushandisa nguva yekutevera software. Pane maapplication akasiyana siyana aripo anokutendera kuti usete nguva mawebhusaiti kana mamwe maapplication. Zvishandiso izvi zvinogona kuvharisa kupinda kune mamwe mawebhusaiti kana kudzikamisa nguva yaunogona kushandisa pazviri. Pamusoro pezvo, mamwe maapplication anotopa mishumo yakadzama yenguva yekushandiswa, zvichibvumira kuongororwa kwakadzama kwemaitiro epamhepo.
Matambudziko ane chekuita nekushandisa zvakanyanya PC
Imwe yematambudziko akajairika ane chekuita nekunyanyisa kushandiswa kwePC kushaikwa kwekutonga pamusoro penguva yekushandisa. Kupedza maawa akawanda pamberi pechidzitiro kunogona kuva nemigumisiro yakaipa pahutano hwevanhu hwepanyama uye hwepfungwa Nechikonzero ichi, zvakakosha kushandisa nzira dzinoshanda dzekudzikisa kusvika kuPC uye kudzivisa kukanganisa kunogona.
Pazasi pane mamwe maitiro aungashandisa kudzora nguva yekushandisa paPC yako:
- Isa miganhu yenguva: Tsanangura nguva yakatarwa yekushandisa PC uye kunyatsoiremekedza. Unogona kushandisa maaramu kana zviyeuchidzo kuti zvikubatsire kusangana nenguva dzakatarwa.
- Gadzira nzvimbo dzisina maPC: Sarudza nzvimbo mumba mako kana kubasa uko PC isingabvumirwe kushandisa. Idzi nzvimbo dzichashanda senzvimbo dzekuzororera uye dzekudzima, zvichibatsira kudzikisira nguva yekuratidzwa kumasikirini.
- Shandisa zvirongwa zvekudzora vabereki: Pane maturusi uye maapplication anotendera iwe kudzikamisa kupinda kune mamwe mapeji ewebhu kana zvirongwa paPC yako. Aya mapurogiramu anonyanya kubatsira pakudzora nguva yekushandisa PC muvana nevechiri kuyaruka.
Rangarira kuti kudzora nguva yekushandiswa paPC kwakakosha kuchengetedza chiyero pakati pehunyanzvi uye zvimwe zviitiko zvakakosha muhupenyu hwedu hwezuva nezuva. Kushandisa mazano aya kuchakubatsira iwe kumisa miganhu ine hutano uye kudzivirira.
Zvishandiso zvekudzora nekudzikamisa kupinda
Munguva yedhijitari yatiri kurarama mairi, zvakakosha kuisa miganhu uye kutonga kuwana kune zvigadzirwa zvemagetsi edu, kunyanya kana zvasvika kune nguva yatinoshandisa pamberi pemidziyo yedu. kune komputa. Nguva yakawandisa pamberi pechidzitiro haigone kukanganisa hutano hwedu hwemuviri nepfungwa chete, asiwo kubereka kwedu uye hukama hwevanhu. Neraki, kune akati wandei maturusi uye marongero atinogona kushandisa kudzora uye kudzikamisa nguva yekushandiswa paPC yedu.
Imwe yeanonyanya kushanda nzira ndeyekumisa yakatarwa nguva yekushandisa komputa. Iwe unogona kugadzira purogiramu yevhiki nevhiki kana yezuva nezuva umo kushandiswa kwePC kunobvumirwa, uye tsanangura kuti ndezvipi zviitiko kana mabasa anogona kuitwa munguva idzodzo dzenguva. Izvi zvichabatsira kumisikidza tsika uye kuchengetedza chiyero pakati penguva yechidzitiro uye zvimwe zviitiko zvakakosha. Uye zvakare, zvinokurudzirwa kuseta miganhu yenguva yechikamu chega chega chekushandisa, izvo zvichakubatsira iwe kudzivirira zvinokanganisa uye kuchengetedza zvakanyanya kutarisisa pamabasa ako.
Chimwe chishandiso chinobatsira kwazvo chekudzora uye kudzikisira kupinda kuPC iko kushandiswa kwehunyanzvi maapplication. Pane akati wandei maapplication anowanikwa anobvumidza iwe kuseta nguva kurambidzwa pakushandiswa kweakananga zvirongwa uye mawebhusaiti. Aya maapuro anobvumidza iwe kuvhara kupinda kune zvimwe zvirongwa kana mawebhusaiti kwenguva yakatarwa yenguva, kana kutoisa nguva yenguva yega yega yekushandisa. Mamwe eaya maapplication anopawo mamwe maficha, akadai sekutevera nguva yekushandisa uye kugadzira mishumo yezviitiko, zvichikupa kutonga kukuru pamusoro pemaitiro ako ekushandisa PC.
Pamusoro pekugadzirisa zvirongwa uye kushandisa mapurogiramu, zvakakoshawo kukurudzira kuzvidzora uye kuzvidzora Iwe unogona kuisa zvinangwa zvako uye mibairo yekukubatsira kuchengetedza chirango uye kuderedza PC nguva. Kuisa miganhu yakajeka uye kutaurirana kune avo vari pedyo newe kunogonawo kubatsira, sezvo zvichizokubatsira kugamuchira rubatsiro uye zviyeuchidzo pazvinenge zvakakodzera. Rangarira iyo kutonga uye kudzikisira kupinda kuPC Itsika inoda chirango uye kuwirirana, asi zvikomborero zvenguva refu zvichave zvakakosha.
Muchidimbu, kudzora uye kudzikisira kuwana kuPC kwakakosha kuchengetedza chiyero muhupenyu hwedu hwedhijitari. Kuburikidza nekuseta mashedhi, tichishandisa akasarudzika maapplication, uye kuzvidzora, isu tinokwanisa kudzora nguva yedu yechidzitiro nekuvandudza kugadzirwa kwedu uye kugara zvakanaka. Rangarira kuti munhu wese akasiyana, saka zvakakosha kuti uwane mazano uye maturusi anokunakira iwe. paPC uye uwane mabhenefiti!
Nzira dzekuisa miganhu inoshanda
Nzira inoshanda yekuisa miganhu paPC yekushandisa nguva ndeyekuita zvirambidzo mhiri sisitimu yekushandisa. Ose maWindows uye macOS anopa sarudzo dzekudzora uye kudzikisira kuwana kune mamwe maapplication kana kuvharira kushandiswa kwekombuta yako panguva dzakatarwa. Izvi zvinobvumira vatariri kana vabereki kuseta maawa anotenderwa ekushandisa uye kuvhara kupinda kunze kweawa awa. Pamusoro pezvo, mapassword anogona kusetwa kudzivirira shanduko kune dzakasimbiswa marongero.
Imwe nzira inobatsira ndeye kushandisa vabereki kutonga software. Kune akasiyana maapplication aripo anobvumidza iwe kuseta nguva yekushandisa miganhu paPC. Aya mapurogiramu anopa zvinhu zvakadai sekuronga nguva dzenguva umo kuwana kune mamwe maapplication kana mawebhusaiti kunotenderwa kana kuvharwa. Zuva nezuva kana vhiki miganhu inogona zvakare kusetwa kudzivirira yakawandisa PC kushandiswa. Mamwe maapplication anototendera kutarisa uye kutonga kure nguva yekushandiswa kwePC.
Pamusoro pezvirambidzo padanho resoftware, zvakakosha kumisa mitemo yakajeka uye kutaurirana nayo zvinobudirira. Kumisa miganhu paPC yekushandisa nguva kunofanirwa kuve chikamu chehurukuro yakavhurika uye yakajeka nevashandisi. Zvakakosha kutsanangura zvikonzero zviri shure kwemiganhu uye kuisa zvinotarisirwa zvakajeka pamusoro pehuwandu hwenguva inobvumirwa. Kugadza mitemo yakadai se "hapana anopfuura maawa maviri pazuva" kana "hapana kushandisa PC mushure me10 pm" inogona kubatsira kukurudzira kushandiswa zvine musoro uye kudzivirira kukakavara.
Zvinokurudzirwa kubata nguva yekushandisa paPC
Pane kuwedzera kwakakosha kudiwa kwekudzora PC yekushandisa nguva, sezvo isu tichipedza yakawanda yenguva yedu pamberi pezviratidziro izvi. Sezvineiwo, kune nzira dzakasimba dzinotibatsira kudzikisira kuwana kwedu uye kuvandudza goho redu. Heano mamwe akakosha ekurudziro:
1. Gadzira marongero nemiganhu yenguva:
- Ziva nguva dzezuva dzaunonzwa uchibudirira uye isa hurongwa hwekushandisa PC yako mukati memaawa iwayo.
- Isa miganho yenguva yechiitwa chimwe nechimwe chaunoita paPC yako, sekubhurawuza paInternet, kutamba mitambo yemavhidhiyo, kana kuongorora. masocial network.
- Shandisa maapplication kana maturusi ekugadzirisa nguva kuti akubatsire kuteedzera uye kurekodha yako skrini nguva.
2. Bvisa zvinotsausa:
- Dzima zviziviso zvisina basa paPC yako kuti udzivise kukanganisika nguva dzose.
- Rongedza desktop yako uye bvisa chero zvidhori zvisina kushandiswa kana zvirongwa kuti uchengetedze yakachena, isina kuvhiringidza nzvimbo yebasa.
- Shandisa webhusaiti kana app blockers kuti ikubatsire kudzikamisa kupinda kune mamwe mapeji kana zvirongwa zvinokukanganisa iwe.
3. Dzidzira nguva dzekuzorora:
- Simbisa nguva nenguva zorora kuti udzivise kuneta uye kuneta kwepfungwa.
- Tora mukana wekuzorora uku kuita zviitwa zvemuviri kana zvekuzorodza, zvakaita sekutambanudza kana kufema zvakanyanya.
- Iva nechokwadi chekudzima zvachose panguva yako yekuzorora, uchidzivirira kutarisa PC yako kana midziyo yemagetsi.
Nekutevera kurudziro idzi uye nekudzigadziridza kune zvaunoda iwe pachako, iwe unozokwanisa kubata nemashandisirwo ePC yako nguva nekuvandudza chibereko chako. Rangarira kuti kutonga uye kuzviranga ndiko kiyi yekuwana hutano hwakanaka pakati pehupenyu hwako hwedhijitari nehupenyu hwako.
Mazano ekuwedzera PC kugadzirwa
Kunyatso gadzirisa nguva yekushandiswa kwePC yako kunogona kuve kwakakosha mukuwedzera chigadzirwa uye kudzivirira zvinokanganisa zvisina basa. Heano mamwe anoshanda mazano ekudzikamisa kupinda uye chengetedza kutonga pamusoro penguva yako yechiso.
1. Ronga purogiramu nezvinangwa: Kutsaura nguva chaiyo yokuita mabasa anokosha kunogona kubatsira zvikuru. Tsanangura zvirongwa zvekushanda pamapurojekiti akakosha uye isa zvinangwa zvinogoneka. Shandisa mapurogiramu kana zviyeuchidzo kuti zvikubatsire kuramba wakatarisa uye kuzadzisa zvinangwa zvako zvezuva nezuva.
2. Shandisa maturusi ekudzora vabereki: Kana uchiona zvichikuomera kudzivisa zvinotsausa paIndaneti, funga kushandisa maturusi ekudzora vabereki. Aya maapplication anokubvumira kuti uise miganhu yenguva uye uvhare mawebhusaiti asiri ane chekuita nebasa kana maapplication. Ita shuwa kuti unogadzirisa zvishandiso zvinoenderana nezvaunoda uye zvaunofarira.
3. Edza iyo Pomodoro Technique: Iyo Pomodoro Technique inzira yakakurumbira yekuvandudza chibereko. Inosanganisira kushanda munguva yemaminitsi makumi maviri nemashanu, ichiteverwa nekuzorora kwemaminetsi mashanu. Mushure mekupedza pomodoros ina, tora nguva yakareba. Shandisa timer kana hunyanzvi maapplication kutevedzera nzira iyi uye kukwidziridza yako PC nguva yekushandisa.
Rangarira kuti munhu wega wega ane zvakasiyana zvaanoda uye nzira dzekushanda, saka zvakakosha kuchinjisa nzira idzi kuti dzienderane nemaitiro ako uye kuronga. Usazeze kuyedza uye kuwana chiyero chinokuitira zvakakunakira. Nekutonga kwakaringana kwekushandisa nguva paPC yako, unogona kuramba wakatarisa, kuva nezvibereko, uye kushandisa zvakanyanya nguva yako yechidzitiro.
Maitiro ekudzivirira kupindwa muropa nePC uye kukurudzira kushandiswa zvine musoro
Muzera redhijitari ratiri kurarama, kunyanya kushandiswa kwePC kwave kuri kuwedzera kunetseka. Kuti udzivise kupindwa muropa nePC uye kukurudzira kushandiswa zvine musoro, zvakakosha kumisa nzira dzinoshanda dzekudzikamisa nguva yekuwana. Heano mamwe mazano ekufunga nezvawo:
- Isa miganhu yenguva: Sarudza kuti inguvai yakakodzera kushandisa paPC yako zuva rega rega, uye isa iwo muganho. Shandisa wachi kana timer kubatsira kuramba uri munzira uye kudzivirira kudarika iyo yakatarwa.
- Gadzira purogiramu: Ronga zuva rako nekuisa hurongwa hunosanganisira nguva yakatsaurirwa kushandisa PC yako. Izvi zvichakubatsira iwe kubata nguva yako zvirinani uye kudzivirira kushandisa maawa asina kufanira pamberi pechidzitiro.
- Ongorora mamwe mabasa: Tsvaga zviitiko zvinonakidza uye zvine hutano zvekuita kunze kwenyika yedhijitari Inogona kuva chero chinhu kubva pakurovedza muviri, kuverenga bhuku, kutandara neshamwari, kana kuita zvekuzvivaraidza. Aya maitirwo achakubatsira iwe kuchengetedza chiyero uye kwete kuvimba chete nekushandiswa kwePC.
Zvemutemo uye zvehunhu zvinotariswa zvekudzora nguva yekushandiswa paPC
Kudzora nguva yekushandiswa kwePC ndiyo iri kuramba ichijairika tsika, zvese muhunyanzvi uye nenzvimbo dzemunhu. Zvisinei, zvakakosha kufunga nezvemutemo neunhu hunechekuita nemaitiro aya.
Chekutanga, kubva pamaonero emutemo, zvakakosha kuve nechokwadi chekuti kuvanzika kwemushandisi kunoremekedzwa. Izvi zvinoreva kuti haugone kutarisa kana kutonga zviitiko zvinogona kutyora mutemo, sekuwana zviri kunze kwemutemo kana pirated. Saizvozvo, zvinodikanwa kuwana mvumo yemushandisi usati waita chero PC yekushandisa nguva yekudzora zano.
Kubva pamaonero ehutsika, zvakakosha kuyeuka kuti kudzora nguva yekushandiswa kwePC kunogona kukanganisa kuvimba uye kuzvimiririra kwevashandisi. Naizvozvo, zvinokurudzirwa kumisa marongero akajeka uye akajeka anotsanangura zvikonzero zvechiitiko ichi uye mabhenefiti aanogona kupa kune vese kambani uye nemunhu. Pamusoro pezvo, zvakakosha kuve nechokwadi kuti kutonga kwePC nguva yekushandisa kwakaenzana uye kwakaringana, kudzivirira rusarura kana kusabatwa zvakanaka pakati pevashandi kana nhengo dzemhuri.
Mhedziso uye fungidziro dzekupedzisira
Mukupedzisa, kudzikisira PC nguva yekushandisa kwakakosha kuchengetedza hutano pakati pehupenyu hwedhijitari nehupenyu chaihwo. Kuburikidza ne mazano ataurwa pamusoro, akadai sekutanga maawa ekushandisa, kushandisa mawebhusaiti blockers uye kushandisa kudzora kwevabereki zvikumbiro, zvinokwanisika kudzora nekudzikisa nguva inoshandiswa kupfuura pamberi pechidzitiro.
Imwe yefungidziro yekupedzisira yatinogona kuita kukosha kwekumisikidza zvakajeka zvinangwa uye zvinangwa kana uchishandisa PC. Kutsanangura kuti ndezvipi zviitwa zvinonyanya kukosha uye ndezvipi zvinongovhiringa zvinotitendera kuti titarise pane zvakakosha uye tidzivise kuverengera. Uye zvakakosha kuyeuka kuti nguva yekumberi kwePC haifanire kutsiva hukama hwepachedu. , nguva tiri panze nezvimwe zviitwa zvinobatsira kugarikano yedu.
Pakupedzisira, zvakakosha kutaura kuti munhu mumwe nomumwe akasiyana uye ane zvido zvakasiyana maererano nekushandiswa. yePC. Zvinogona kushanda kune vamwe zvingasashanda kune vamwe. Naizvozvo, zvakakosha kuti tiedze nzira dzakasiyana todzigadzirisa zvinoenderana nezvido zvedu nemamiriro ezvinhu. Hatifanire kukanganwa kukosha kwekutsvaga chiyero uye kusarega PC nguva ive kupindwa muropa kana chipingamupinyi kubudiriro yedu pachedu nehunyanzvi. Ndidzo sarudzo dzedu nezviito zvinozoratidza kuti tinoshandisa sei zvakanyanya tekinoroji iyi.
Muchidimbu, kudzora nguva yekushandisa PC chinhu chakakosha kudzikamisa kuwana uye kukurudzira kushandisa zvine hutano. yekombuta. Kuburikidza nemazano akadai sekumisa nguva, kumisikidza mitemo, uye yekutarisa zviitiko, zvinokwanisika kudzivirira yakawandisa skrini uye kusimudzira chiyero pakati pekushandisa komputa uye zvimwe zviitiko. Zvisinei, zvakakosha kuyeuka kuti munhu wega wega ane zvaanoda uye mamiriro akasiyana, saka zvakakosha kuti ugadzirise nzira idzi padanho rega rega. zvine hungwaru kuona budiriro uye ine hutano yekushandisa tekinoroji
Ini ndiri Sebastián Vidal, injiniya wekombuta anofarira nezve tekinoroji uye DIY. Uyezve, ndini musiki we tecnobits.com, kwandinogovera zvidzidzo kuti tekinoroji iwanikwe uye inonzwisisika kumunhu wese.