Nhanganyaya
Oats uye gorosi ndiwo maviri ezviyo zvakakurumbira uye zvinodyiwa pasi rose. Ose ari maviri anoshandiswa mukudya kwakasiyana siyana, kubva pachingwa nemakuki kusvika kune zviyo zvemangwanani uye mabhawa egranola. Zvisinei, kunyange zvazvo zviyo zvose zvine zvinhu zvakawanda zvakafanana, panewo kusiyana kukuru pakati pazvo zvinozvisiyanisa.
Hunhu hwe oats uye gorosi
Oat inomera yegore negore iyo mbeu dzayo dzinonyanya kushandiswa, izvo zvakapfuma mune zvinovaka muviri zvakadai semapuroteni, fiber, mafuta ane utano uye B mavhithamini Kune rumwe rutivi, gorosi chimwe chezviyo zvakakosha mukudya kwevanhu munyika yose uye ndiyo tsime guru reprotein yezvirimwa mune zvakawanda zvekudya zvekuMadokero.
Kazhinji, zviyo zvese zvakangofanana maererano nehunhu hwazvo hwekudya, asi sezvatinoongorora zvakadzama mukuumbwa kwavo, tinotanga kuona kusiyana kwavo kwakakosha.
Kusiyana pakati pezviyo nemafuta
1. Kuumbwa kwezvokudya
Kunyange zvazvo zvose oats uye gorosi zvakapfuma muzvokudya, huwandu uye rudzi rwezvokudya zvinosiyana zvakanyanya pakati pazvo. Oats, semuenzaniso, akapfuma muprotein, soluble uye insoluble fiber, mafuta ane utano, B mavhitaminzi uye antioxidants, nepo gorosi rakapfuma mune yakaoma makhahydrates, mapuroteni uye insoluble fiber.
2. Gluten
Imwe misiyano yakakosha pakati peoats negorosi ndeyekuti gorosi rine gluten, nepo oats haina. Gluten ipuroteni inowanikwa muzviyo zvakawanda uye inogona kukonzera matambudziko ehutano muvanhu vane allergic kana kusashivirira kune iyi protein.
3. Kunhuhwirira uye kugadzirwa
Kunhuhwirira uye kugadzirwa zvinhu zviviri zvezvinonyanya kuzivikanwa zvezviyo izvi. Oat ine kakunaka kanotapira uye kutsetseka, kunyorova kwemavara kana yakabikwa mumvura kana imwe mvura, ukuwo gorosi rine kunhuwirira kwakasimba uye kusimba kwemavara kana yakabikwa kana kubikwa.
Mhedziso
Muchidimbu, kunyange zvazvo oats uye gorosi zviyo zviviri zvakakurumbira zvikuru zvine zvakawanda zvakafanana muhutano hwavo hwekudya, pane zvimwe zvakakosha zvakasiyana pakati pazvo zvinofanira kufungwa nezvazvo. Oats inzvimbo yakanaka kwazvo yeprotein, fiber uye mafuta ane hutano, haina gluten-isina uye ine inotsvedzerera, ine creamy flavour uye magadzirirwo. Kune chikamu chayo, gorosi inzvimbo yakakosha yeprotein yezvirimwa mukudya kwakawanda, yakapfuma mune yakaoma carbohydrates uye insoluble fiber, asi ine gluten uye ine kunhuhwirira kwakasimba uye kugadzirwa.
Manyuko:
Ini ndiri Sebastián Vidal, injiniya wekombuta anofarira nezve tekinoroji uye DIY. Uyezve, ndini musiki we tecnobits.com, kwandinogovera zvidzidzo kuti tekinoroji iwanikwe uye inonzwisisika kumunhu wese.