Kusiyana pakati pemafuta nemafuta

Kugadziridzwa kwekupedzisira: 05/05/2023
Munyori: Sebastian Vidal

Nhanganyaya

Mukicheni, zvakajairika kushandisa zvese mafuta nemafuta pakubika nekubika. Pakutanga, vanoita sevakafanana, asi pane zvimwe zvakasiyana. Muchikamu chino, tichatsanangura zvakasiyana-siyana zvemafuta nemafuta uye kuti zvingakanganisa sei ndiro dzedu.

Chii chinonzi mafuta?

Mafuta zvinhu zvakasimba zvinobva munyama yemhuka. Mienzaniso inosanganisira mafuta emafuta, mafuta emafuta, uye margarine. Kusiyana nemafuta, mafuta akasimba patembiricha yekamuri uye anonyanya kushandiswa mukubika zvinonaka.

Mhando dzemafuta

Kune marudzi maviri makuru emafuta: akazara uye asina unsaturated. Mafuta akaguta, akadai sebhota nemafuta, anoomesa patembiricha yekamuri uye anowedzera mwero wecholesterol yakaipa mumuviri. Pane rimwe divi, unsaturated mafuta, zvakadai semafuta emuorivhi nemafuta esunflower, imvura mutembiricha uye ine zvishoma zvecholesterol yakaipa.

Chii chinonzi mafuta?

Oiri inhengo dzemvura dzinobva muzvirimwa nembeu. Mienzaniso yemafuta inosanganisira kokonati mafuta, mafuta ecanola, uye mafuta emichindwe. Kusiyana nemafuta, oiri imvura patembiricha yekamuri uye anowanzo shandiswa mukubika zvinotapira.

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marudzi emafuta

Sezvakaita nemafuta, kune marudzi maviri makuru emafuta: akaguta uye asina kuzara. Mafuta akazara, akadai semafuta ekokonati nemafuta emichindwe, akasimba pakupisa kwekamuri uye anowedzera cholesterol yakaipa. mumuviri weduKune rumwe rutivi, mafuta asina unsaturated, akadai semafuta emuorivhi nemafuta ecanola, ane mvura patembiricha yepakamuri uye ane mwero wakaderera wecholesterol yakaipa.

Rondedzero Yemienzaniso

  • Mafuta akazara: mafuta enguruve, mafuta enguruve, margarine, bhotela.
  • Unsaturated mafuta: mafuta omuorivhi, sunflower mafuta, avocado mafuta, peanut mafuta.
  • Mafuta akazara: kokonati mafuta, mafuta emichindwe, soya bean mafuta, rapeseed mafuta.
  • Unsaturated mafuta: canola mafuta, yakakwira oleic sunflower mafuta, grapeseed mafuta, walnut mafuta, almond mafuta.

Pakupedzisira, mafuta nemafuta zvinhu zvinokosha mukicheni, asi zvakakosha kunyatsosarudza kuti ndeipi yekushandisa kune imwe neimwe yendiro, zvichienderana nehuwandu hwecholesterol yakanaka kana yakaipa yaunoda. Tinovimba kuti chinyorwa ichi chajekesa kumwe kusahadzika kwako uye chinokubatsira kugadzira kicheni ine hutano.

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