Maitiro Ekutamba Basketball

Kugadziridzwa kwekupedzisira: 30/06/2023
Munyori: Sebastian Vidal

Matambe Basketball: Iyo Tekinoroji Inotungamira kune Vanotanga

Basketball mutambo unoshamisa uye une mukurumbira pasirese. Kubva mumigwagwa yemumaguta kusvika kunhandare dzehunyanzvi, mamirioni avanhu anoona mutambo uyu sedambudziko rinonakidza remuviri nepfungwa. Zvisinei, kune avo vanosvika kekutanga Kana zvasvika kumutambo uyu, zvinogona kunge zvakanyanya uye zvinokanganisa kunzwisisa iyo yakakosha mitemo uye maitiro.

Muchinyorwa chino, isu tichaongorora izvo zvakakosha zvebasketball uye nekupa hunyanzvi hwekutungamira kune avo vanoda kutanga mumutambo. Kubva pane izvo zvekutanga, zvakaita sekubata bhora uye kufamba mudare, kune hunyanzvi hwekuita uye pfungwa dzepamusoro dzekutamba kwechikwata, isu tinovhara chimwe nechimwe chakakosha kuitira kuti vanotanga vanzwisise zvizere uye vanakirwe nebasketball. Gadzirira kupinda munyika yebasketball uye tsvaga zvese zvaunoda kuziva kutamba zvinobudirira mumutambo uyu unonakidza!

1. Nhanganyaya kumutambo webasketball

Basketball mutambo une mukurumbira uye unonakidza uyo unotambwa pasi rese. Mutambo uyu unotambwa nezvikwata zviviri zvevatambi vashanu chimwe nechimwe, avo vanoedza kunwisa mapoinzi nekukanda bhora nepahupu. Chinangwa chemutambo ndechekuwana mapoinzi akawanda kupfuura timu inopikisa pakupera kwenguva yemutemo.

Basketball inoridzwa padare rectangular, ine hoop kumagumo ega ega. Vatambi vanogona kufamba-famba mudare, vachikwenya bhora uye kuripfuudza pakati pavo kuyedza kutsvaga mukana wekupfura. Vanogona zvakare kudzivirira vatambi vechikwata chinopikisa kuti vasatore zvibodzwa.

Kutamba basketball, zvakakosha kuziva mitemo yemutambo uye kudzidzira hunyanzvi hunodiwa, sekupfura, dribbling, kupfuura nekudzivirira. Kune akasiyana matekiniki uye marongero anogona kushandiswa kutamba basketball. zvinobudirira. Zvakakosha kushanda sechikwata uye kutaurirana nevaunoshanda navo kuti vabudirire mumutambo. Kudzidzira muviri nguva dzose uye kugara wakagwinya zvinhu zvakare zvakakosha pakuvandudza pamutambo uyu. [END-SOLUTION]

2. Basketball Basics

Basketball mutambo unotambwa pakati pezvikwata zviviri zvevatambi vashanu chimwe nechimwe. Chinangwa chemutambo ndechekunwisa bhora muhupu yechikwata chirikupikisa, zvichidzivirira kuti chimwe chikwata chisadaro muhuputi hwacho. Muchikamu chino, iyo, zvinova zvinhu zvakakosha izvo mutambi wese anofanira kugona kuita zvakanaka mumutambo, zvicharatidzwa.

Chimwe chezvakakosha zvakakosha zvebasketball kudhiza. Inosanganisira kurovera bhora neruoko rumwe chete, kurichengeta parinenge richitenderera mudare. Zvakakosha kudzivirira ma defenders kuti asatore bhora kubva kwatiri uye kufambira mberi takananga kune vanopikisa ring. Dribbling inoitwa nekuchengeta muviri wako wakadzikira, maziso ako pabhora uye ruoko rwako rwakatambanudzwa kuridzora.

Imwe nheyo inokosha ipasa. Kupfuura kunobvumira vatambi kutaurirana uye kupfuudza bhora kune mumwe nemumwe kuti vafambire mberi vakananga kune inopokana hoop. Kune mhando dzakasiyana dzekupfuura, senge chest pass, diving pass uye overhead pass. Mhando yega yega yekupasa ine maitiro ayo uye inoshandiswa mumamiriro akasiyana emitambo. Zvakakosha kudzidzira marudzi akasiyana-siyana ekupfuura kuti uve nekubata kwakanaka kwebhora.

3. Zvinzvimbo uye mabasa mubasketball

Mubasketball, kune zvinzvimbo zvakasiyana uye mabasa anogona kutamba nevatambi mukati mechikwata. Chinzvimbo chega chega chine mabasa chaiwo uye chinobatsira zvakasiyana kumutambo. Kuziva zvinzvimbo uye mabasa kwakakosha kuti unzwisise zano uye masimba echikwata chebasketball.

Imwe yenzvimbo dzakanyanya kukosha ndeye point guard. Muchengeti wepoinzi ndiye mutambi anotarisira kutungamira mutambo uye kumisa mhosva yechikwata. Inofanirwa kuve nehunyanzvi hwekubata bhora, chiono chemutambo uye kugona kuita sarudzo nekukurumidza. Mukuwedzera, muchengeti wepoindi anowanzo tarisira kuronga dziviriro uye kutaurirana nevamwe vatambi vechikwata.

Imwe nzvimbo yakakosha idiki yekumberi. Iyo yekumberi mutambi anogona kurwisa uye kudzivirira ese ari maviri parimita uye padyo nerimu. Inofanirwa kuve nemusanganiswa wakanaka wehunyanzvi hwekupfura, kudhiraivha uye kugona mumhanyi. Mapapiro anowanzo tarisira zvibodzwa uye anogonawo kubatsira mukudzivirira mabasa, kunyanya mukudzokorodza.

4. Mitemo nemitemo yemutambo webasketball

Mitemo nemitemo yemutambo webasketball yakakosha kuvimbisa budiriro yakanaka uye yakaenzana yechirango. Pazasi, nhungamiro yakakosha iyo mutambi wese, murairidzi uye mutambi anofanira kuziva nekushandisa panguva yemutambo acharatidzwa.

1. Dimensions uye midziyo: Munda wekutamba unofanirwa kuve nehurefu hwemamita makumi maviri nemasere uye kufara kwemamita gumi nemashanu. Mitsetse inoumba dare inofanira kunyorwa zvakanaka. Saizvozvo, mabhasikiti anofanirwa kushandiswa kumativi ese emunda, ari pahurefu hwe28 metres. Vatambi vanofanirwa kupfeka yunifomu inosanganisira hembe, zvikabudura neshangu dzakakodzera.

2. Kutanga uye nguva yemutambo: Usati watanga mutambo pachave nekusvetuka pakati vatambi vaviri mudenderedzwa repakati. Mutambo wakakamurwa kuita nguva ina dzemaminitsi gumi imwe neimwe, paine nguva yekuzorora yemaminitsi gumi nemashanu pakati penguva yechipiri neyechitatu. Pakaitika tie pakupera kwenguva yekutonga, 10-maminetsi ekuwedzera nguva icharidzwa kusvika pane anokunda.

3. Faltas y sanciones: Panguva yemutambo, zvakakosha kuremekedza zvakatemerwa zvirango uye zvirango. Zvimwe zvinonyanya kukanganiswa zvinosanganisira kuwandisa kwemuviri, kutamba kwakashata, kutadza kwehunyanzvi, uye kutadza kusingaite. Kutapira uku kunogona kuguma nekukandwa kwemahara kwechikwata chiri kukwikwidza, kudzingwa kwevatambi kwenguva pfupi kana zvachose, uye kunyange kurasikirwa nebhora.

Rangarira kuti ruzivo uye mashandisirwo emirairo nemitemo yemutambo webasketball zvakakosha kuvimbisa kuvandudzwa kwakakodzera kwechirango. Ibasa remunhu wese ane chekuita nekutevera nhungamiro dzakatarwa kuona kutamba kwakanaka uye kwakachengeteka. Nakidzwa nekunakidzwa uye kukwikwidza kunopihwa nemutambo uyu unoshamisa!

5. Tactics uye mazano mubasketball

Basketball mutambo unoda akanyatsotsanangurwa matekiniki uye mazano ekuwana budiriro mumutambo wega wega. Muchikamu chino, tichaongorora mamwe emaitiro anonyanya kushandiswa mubasketball, pamwe nemaitiro anogona kuitwa nezvikwata kuti zvikwidziridze kuita kwavo mudare.

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Imwe yemaitiro akanyanya kukosha mubasketball kutamba kwechikwata. Vatambi vanoshanda pamwechete kwakakosha pakukanganisa kunoshanda uye kudzivirira. Kuti izvi zviitike, zvakakosha kuita zvirongwa zvekudzidzisa umo mitambo yakasiyana inoitwa uye hunyanzvi hwakadai sekupfuura, kuvharira uye kugara uchitaurirana pakati pevatambi vechikwata kunokurudzirwa. Chikwata chakanyatsobatana chinowanzoita kuhwina mitambo uye kukunda vadzivisi vako.

Pamwe chete nematekiniki ekutamba kwechikwata, kurwisa uye nzira dzekudzivirira zvakare dzinoita basa rakakosha mubasketball. Mukurwisa, zvakakosha kuve nehurongwa hwakajeka hwekugona kukora zvibodzwa. zvinobudirira. Izvi zvinogona kusanganisira tactical mafambiro senge pick and roll, dhiraivha kumarimu kana yakaderera post play. Nekune rimwe divi, mukudzivirira, chinangwa ndechekudzivirira timu inopikisa kuti isawane zvibodzwa. Kuti uite izvi, nzira dzakasiyana-siyana dzekudzivirira dzinogona kuitwa, dzakadai sedziviriro yenzvimbo, kudzivirira kwemurume-kune-munhu kana kumanikidzwa kwedare.

  • Kutamba kwechikwata kwakakosha kuti ubudirire mubasketball.
  • Maitiro ekurwisa uye ekudzivirira akakosha kuti uwedzere kuita.
  • Tactics senge pick and roll uye mazano akadai sekudzivirira nzvimbo anogona kuita mutsauko mumutambo.

Pamusoro pemaitiro nemazano aya, zvakakosha kuti vatambi vave nekunzwisisa kwakanaka kwemutambo uye vagokwanisa kuverenga maitiro emutambo. Izvi zvinosanganisira kuziva nzira yekuziva simba uye kusasimba kwechikwata chinopikisa, pamwe nekugadzirisa maitiro zvichienderana nezvinodiwa panguva iyoyo. Mutambi akangwara achakwanisa kuita sarudzo dzekukurumidza uye dzakaringana nezve nguva yekupfuura bhora, nguva yekupfura hoop, kana nguva yekumanikidza mudzvanyiriri.

Muchidimbu, basketball mutambo unoda akanyatsotsanangurwa matekiniki uye mazano ekubudirira. Kushandirapamwe, kurwisa uye nzira dzekudzivirira, pamwe nekunzwisisa mutambo, zvinhu zvakakosha zvekuwedzera kuita kwechikwata. Nekugara uchidzidzira uye nzira yehungwaru, vatambi vanogona kuvandudza hunyanzvi hwavo uye hunyanzvi hwekuita, izvo zvinovapa mukana wekukwikwidza mudare.

  • Kunzwisisa mutambo uye kugona kuchinjika hunyanzvi hwakakosha mubasketball.
  • Strategic yekutarisa uye kugara uchidzidzira kwakakosha pakuvandudza hunyanzvi hwekuita.
  • Iko kusanganiswa kwemaitiro akaitwa zvakanaka uye mazano anogona kupa mukana wekukwikwidza mudare.

Mukupedzisa, basketball inopfuura kumhanya uye kupfura. Kuti vabudirire mumutambo uyu, vatambi vanofanirwa kukudziridza hunyanzvi uye hunyanzvi hwekuita. Kugara kutaurirana pakati penhengo dzechikwata, kuitwa kwekurwisa kunoshanda uye maitiro ekudzivirira, pamwe nekugona kuenderana nemamiriro emutambo, zvinhu zvinosarudza mukukunda. Nekupa nguva nesimba mukuvandudza hunyanzvi uhu, vatambi vanogona kusimudza mwero wavo wekutamba uye kuwana budiriro mubasketball.

  • Kukurukurirana nguva dzose kwakakosha kuita.
  • Kuchinjika uye kushanda nesimba kwakakosha mukubudirira mubasketball.
  • Kuvandudzwa kwehunyanzvi hwekuita nehunyanzvi ndiko kwakakosha pakubudirira mumutambo uyu.

6. Kupfura nekukanda maitiro mubasketball

Mubasketball, kupfura nekukanda matekiniki akakosha kuti utore mapoinzi zvinobudirira. Unyanzvi uhwu hunoda kugara uchidzidzira uye kuvandudzwa kuti uvandudze huchokwadi uye nekumhanya kana uchipfura. Pazasi pane matatu akakosha matekiniki ekugona kupfura mubasketball.

1. Nzvimbo uye chimiro: Usati watora pfuti, zvakakosha kutora chimiro chakakodzera. Mira wakatarisa hoop, tsoka dzako dzakaparadzana zvishoma, mapendekete akabatana, uye mabvi akabhenda. Chengetedza chiyero chako uye ita shuwa kuti musana wako wakatwasuka. Iyi chinzvimbo ichakubvumidza iwe kuburitsa simba rinodiwa kukanda nemazvo.

2. Kupfura makanika: Kupfura mechanics kwakakosha kuti uve nechokwadi chepfuti chaiyo uye ine simba. Tanga nekubata bhora neruoko rumwe parutivi uye rumwe ruoko pasi pebhora kuitira kutonga kukuru. Zvadaro, dzosa bhora neruoko rwakabata bhora uye tambanudza ruoko pasi kuti ufambise bhora kuhoop. Ita shuwa kuti wrist yako yakachinjika uye gokora rako rakabatana nerimu kuitira nzira yakatwasuka.

3. Kuisa pfungwa uye kutarisa: Munguva yese yekupfura, zvakakosha kuchengetedza pfungwa parimu. Gadzirisa maziso ako pachinangwa uye fungidzira bhora richipinda muhupu. Mushure mekusunungura bhora, ramba wakatarisa rimu uye uteedzere trajectory yayo. Izvi zvichakubatsira kugadzirisa zvikanganiso uye kugadzirisa mapfuti ako emangwana. Kuisa pfungwa uye kutarisa ndizvo zvakakosha vandudza hunyanzvi hwako kupfura mu basketball.

7. Unyanzvi hwekudzivirira mu basketball

Mubasketball, kuve nehunyanzvi hwekudzivirira hwakakosha kukwikwidza zvinobudirira uye kuderedza kutamba kwechikwata chinopikisa. Pazasi pane zvinhu zvitatu zvakakosha zvekuchengeta mupfungwa kukudziridza nekuvandudza hunyanzvi hwekudzivirira.

1. Nzvimbo yakakodzera: Kuti uzvidzivirire zvine mutsindo, zvakakosha kuti uzvimise zvakanaka mudare. Izvi zvinosanganisira kuchengetedza kumira kwakadzikama, tsoka dzako dzakaparadzana paupamhi hwemapfudzi uye dzakakotama zvishoma, wakagadzirira kutarisira uye kuita maererano nemafambiro emutambi anopikisa. Uyezve, zvakakosha kuti ugare wakanangana nebhora uye panguva imwe Ziva vatambi vari pedyo kudzivirira chero nzvimbo yakavhurika inogona kushandiswa neanopikisa kurwisa.

2. Mafambisirwo emakumbo netsoka: Agility uye kukurumidza mukufamba kwemashure kwakakosha mukudzivirira basketball. Kudzivirira anorwisa kuti asakwanise kunzvenga mudziviriri, zvakakosha kuti ukwanise kufamba nekukurumidza kubva kune rimwe divi kuenda kune rimwe divi usingarasikirwe. Vadziviriri vanofanirwa kuisa maziso avo padumbu reanorwisa uye kutarisira mafambiro ake, achitsvedza padivi achichengeta chinhambwe chakaringana kudzivirira mudzvanyiriri kuti asapfuura kana kukanda zvakanaka.

3. Comunicación en equipo: Kunyangwe kudzivirira kwemunhu kwakakosha, basketball mutambo wechikwata uye kudzivirira kubatana kwakakosha. Vatambi vanofanirwa kugara vachitaurirana, kuburikidza nemasaini nemanzwi, kuve nechokwadi chekuti mumwe nemumwe ari kuvhara mupikisi wake uye kubatsirana mukuvhara mamiriro kana kudzivirira switch. Kukurukurirana kunobudirira uye kunzwisisa kwemaitiro ekudzivirira kunobvumira kuwirirana kukuru uye kuita sarudzo dziri nani pamunda.

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8. Kudzidzira muviri uye mamiriro mu basketball

Kudzidziswa kwemuviri uye kugadzirwa mubasketball kunoita basa rakakosha mukuita kwevatambi. Kuti uwane yakakwana nhanho yekusimba uye kutsungirira, zvinodikanwa kutevera yakakwana uye yakanyatsorongeka chirongwa chekurovedza muviri. Pazasi pane zvimwe zvakakosha zvekuchengeta mupfungwa kana uchidzidziswa uye mamiriro mubasketball:

1. Calentamiento adecuado: Usati watanga kurovedza muviri kwakasimba, zvakakosha kuita inodziya-up kugadzirira muviri kurovedza muviri. Izvi zvinosanganisira maekisesaizi ekutambanudza, kufamba kwemajoini, uye maekisesaizi emwoyo, sekumhanya kwakareruka kana kusvetuka-svetuka.

2. Kudzidzira kurwisa: Kuvandudza kutsungirira uye kuita mubasketball, zvakakosha kubatanidza maekisesaizi ekuramba mukudzidziswa. Izvi zvinogona kusanganisira nguva yekumhanya, kusvetuka tambo, burpees, sprints, uye plyometrics. Aya madhiri anobatsira kusimudzira kumhanya, agility, uye tsandanyama kutsungirira kunodiwa mubasketball.

3. Entrenamiento de fuerza: Kudzidziswa kwesimba kwakakosha pakuvandudza simba uye kugona kusvetuka, pamwe nekudzivirira kukuvara. Maekisesaizi esimba akadai se squats, kusimudza uremu, push-ups uye mapapu anofanirwa kuverengerwa mukudzidziswa. Zvakakosha kuita maekisesaizi aya nehunyanzvi hwakakodzera uye zvishoma nezvishoma kuwedzera kusimba uye mutoro webasa.

Pamusoro pezvinhu izvi zvakakosha, zvakakoshawo kuchengetedza chikafu chine hutano uye kuwana zororo rakakwana kuti muviri udzoke. Kudzidziswa kwemuviri uye chimiro chakanaka chemuviri zvinhu zvakakosha zvekuita kwakanyanya mubasketball. Nekutevera chirongwa chakakodzera chekudzidzisa uye kutarisa pakuvandudza kutsungirira, simba uye kugona, vatambi vanogona kusvika pakugona kwavo kuzere mumutambo.

9. Movements uye tsoka mu basketball

Kune akasiyana siyana ekufambisa uye netsoka izvo vatambi vebasketball vanofanirwa kugona kuti vagone kukunda mumutambo. Unyanzvi uhwu huchavabvumira kuti vafambe nekukasira uye nekukasira mudare, vaende kure nevadzivisi vavo uye vawane zvinzvimbo zvakanaka kuti vaite mapfuti chaiwo kana kupfuura. Pazasi pachazounzwa mamwe akanyanya kukosha mafambiro uye tsoka mubasketball:

  • The crossover: Iyi ndeimwe yeanonyanya kushandiswa mafambiro nevatambi vebasketball. Inosanganisira kukurumidza kushandura mafambiro ebhora kubva kune rumwe ruoko kuenda kune rumwe uchienda kubhasikiti. Kuti uzviite nemazvo, zvakakosha kushandisa shanduko yekufamba uye kunyengedza vadziviriri nekufamba kwemuviri.
  • Nhanho yekudzokera shure: Kufamba uku kunobatsira zvikuru kugadzira nzvimbo pakati pemutambi nemudziviriri wake. Zvinosanganisira kutora nhanho kumashure neimwe yetsoka mushure mekudonha kutenga nguva nenzvimbo yekutora pfuti pasina mudziviriri kukwanisa kuivharira nyore.
  • Eurostep: Iyi inzira inoshanda kwazvo yekudzivirira zvivharo uye kusvika kumarimu zvakanyanya. Inosanganisira kutora nhanho mbiri dzinokurumidza munzira dzakapesana, kunyengedza mudziviriri uye kumudzivisa kutarisira kufamba. Zvakakosha kudzidzira kufamba uku kuti uite zvinyoro uye panguva yakakodzera panguva yemutambo.

Aya angori mamwe eakanyanya kukosha mafambiro uye tsoka mubasketball. Izvo zvakakosha kuti vatambi vapedze nguva vachidzidzira mafambiro aya uye nekuagadzirisa, sezvo vachigona kuita mutsauko mukuita mudare. Zvinokurudzirwa kuti utange kudzidzira kufamba zvishoma nezvishoma uye wobva wawedzera kumhanya kusvika wasvika pakumhanya kwakanyanya uye nemazvo mukuurayiwa.

10. Kutamba kwechikwata uye kutaurirana mubasketball

Mubasketball, kutamba kwechikwata uye kutaurirana kwakakosha kuti uwane budiriro mudare. Basketball mutambo wechikwata umo kutaurirana nguva dzose pakati pevatambi kwakakosha kuronga mitambo, kuita sarudzo nekukurumidza uye nehunyanzvi, uye kuchengetedza timu yese iri papeji imwe chete.

Kuvandudza kutaurirana muchikwata chebasketball, zvakakosha kumisa hurongwa hwezviratidzo uye kukodha kufambisa ruzivo nekukurumidza uye zvinobudirira panguva yemutambo. Aya macode anogona kusanganisira zviratidzo nemaoko, mazwi akakosha, kana nhamba dzekuziva mitambo chaiyo. Pamusoro pezvo, mutauro wemuviri unobatawo basa rakakosha mukutaurirana, sezvo vatambi vachifanira kuterera masaini nemasaini evavanoshanda navo kuti vatarisire mafambiro uye kuzvimisa zvakakodzera.

Chinhu chakakosha pakutamba kwechikwata mubasketball kugona kushanda pamwechete kuzadzisa zvinangwa zvakafanana. Izvi zvinosanganisira kunzwisisa kusimba uye kusasimba kwemutambi wega wega, pamwe nematambiro echikwata chose. Kukurukurirana kwakanaka kunotibvumira kumisa mazano nemaitiro anoita zvakanyanya hunyanzvi hwemunhu mumwe nemumwe. Uyezve, nguva dzose uye inobudirira kutaurirana panguva yemutambo inokubvumira kuti ugadzirise mazano pane nhunzi uye uite zvigadziriso zvinodiwa kuti uenderane nemamiriro ezvinhu mudare.

11. Kudzidziswa kwepfungwa uye hutungamiriri mubasketball

Icho chinhu chakakosha kuti uwane yakanyanya kunaka kuita kwemitambo. Mutambi webasketball haangoda hunyanzvi hwemuviri uye hwehunyanzvi, asiwo akasimba mafungiro uye kugona kwehutungamiriri kutarisana nematambudziko emutambo. Muchinyorwa chino, tichaongorora kukosha uye nekupa mamwe akakosha nzira dzekuvandudza hunyanzvi uhu.

Kudzidziswa kwepfungwa mubasketball kunosanganisira kusimbisa kutariswa kwevatambi, kukurudzira uye kuvimba mupfungwa. Izvo zvakakosha kuchengetedza kutarisa panguva yemitambo, kukunda kumanikidza uye kupora kubva mukukanganisa. Mamwe maitiro anobudirira ekudzidzisa pfungwa anosanganisira kuona, apo vatambi vanofungidzira zviitiko zvemitambo mupfungwa dzavo uye kudzidzira mamiriro akasiyana; kuisa chinangwa, kuve negwara rakajeka uye kuvandudza kukurudzira; uye kushandiswa kwezvibvumikiso zvakanaka kusimbisa chivimbo uye kufunga kwakanaka.

Pamusoro pekudzidziswa pfungwa, hutungamiriri mubasketball hunoita basa rakakosha mukubudirira kwechikwata. Mutungamiri ane hunyanzvi anogona kukurudzira uye kutungamira vaanoshanda navo, kuita sarudzo nekukurumidza panguva yemutambo, uye kuchengetedza mamiriro akanaka mukamuri yekukiya. Humwe hunhu hwemutungamiri webasketball anoshanda anosanganisira kutaurirana kwakajeka uye kunoshanda, kugona kuteerera nekunzwisisa vamwe, tsitsi, kugona kuita sarudzo pasi pekumanikidzwa, uye kugona kukurudzira nekukurudzira vaunoshanda navo.

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12. Kugadzirira uye kudziya-musati mutambo we basketball

Kana zvasvika pakutamba mutambo webasketball, zvakakosha kuita gadziriro chaiyo uye kudziya-kudzivirira kukuvara uye kuwedzera kuita mudare. Pazasi pane mamwe mazano ekugadzirira pre-mutambo:

1. Kutambanudza: Usati watanga chero basa rakasimba remuviri, zvakakosha kutambanudza misumbu yako kuti uwedzere kushanduka uye kudzivirira kukuvara. Tora nguva yekutambanudza makumbo ako, maoko, mutsipa uye kumashure. Rangarira kubata kutambanudza kwega kwega kweinenge 15 masekonzi uye usabounce panguva yekutambanudza kuti udzivise kudhonzwa kwemhasuru.

2. Cardiovascular warm-up: Kuita basa remwoyo netsinga kwemaminetsi angangoita gumi kunobatsira kusimudza tembiricha yemuviri uye kugadzirira kushanda nesimba. Unogona kusarudza kumhanya zvinyoro nyoro panzvimbo, kusvetuka tambo, kana kuita maekisesaizi ekusvetuka. Chinokosha kune yakanaka yemoyo yekudziya-up ndeyekuwana chiyero chepakati, asi asingasviki kuneta.

3. Maekisesaizi akanangana neBasketball: Kana muviri wangogadzirirwa, zvakakosha kuita mamwe maekisesaizi akanangana nebasketball kuti uvandudze hunyanzvi hwekuita nehunyanzvi hunoshandiswa panguva yemutambo. Iwe unogona kuita zvekupfuura, dribbling uye kupfura maekisesaizi. Yeuka kutarisa pahutano hwekufamba uye kuisa pfungwa mukudzokorora kwega kwega kuwedzera mabhenefiti ezviitwa izvi.

13. Kukanganisa kwakajairika uye maitiro ekuzvidzivirira mubasketball

Mubasketball, kuita zvikanganiso chikamu chekudzidza, asi kuziva zvikanganiso zvakajairika uye kuziva maitiro ekuzvidzivirira kunogona kunatsiridza kuita kwako mudare. Pazasi pane zvikanganiso zvakajairika uye mazano ekuzvidzivirira:

  1. Kusachengetedza chimiro chakanaka chekudzivirira: Imwe yezvikanganiso zvinowanzoitika mubhasiketi kusachengeta chimiro chakakodzera chekudzivirira. Izvi zvinosanganisira kupfugama namabvi ako, kuchengeta maoko ako achishanda, uye kugadzirira kuita nokukurumidza. Kumira kwakaringana kwekudzivirira kuchakubvumidza kuti ufambe zvine hungwaru, dzivirira zvine mutsindo uye uvhare mapfuti echikwata chinopikisa.
  2. Kusataudzana zvakanaka: Kukurukurirana kunobudirira kwakakosha mubasketball, sezvo ichikubvumidza kuti urongedze mitambo, yambiro nezvevatambi vemahara uye gadza dziviriro yakasimba. Kukanganisa kwakajairika hakusi kutaura zvakakwana panguva yemutambo. Kuti udzivise izvi, zvakakosha kuti vatambi vese vawirirane uye vakajeka mukutaura kwavo nekutaura uye kusataura. Izvi zvinosimbisa kubatana uye fluidity pakati penhengo dzechikwata, kuderedza zvikanganiso uye kuwedzera mikana yekubudirira.
  3. Kutadza kuwana tsika yakanaka yekupfura: Kupfura kwakanaka kwakakosha mubasketball, asi vatambi vazhinji vanoita chikanganiso chekusagadzira tsika yakasimba yekupfura. Imwe nzira yekuregeredza, kukanda zvisingaite uye pasina kutevedza kwakakodzera. Kuti udzivise chikanganiso ichi, zvinokurudzirwa kuti ugare uchidzidzira maitiro akasiyana-siyana ekupfura, nekusimbisa pane kunyatso uye kudzokorora. Kuzvipira kuvandudza tsika yako yekupfura kuchakubvumidza iwe kuti uve mutambi anoshanda zvakanyanya pakukanganisa.

14. Mazwi uye mazwi akakosha mubasketball

Basketball mutambo une nhevedzano yemazwi uye mazwi akakosha akakosha kuziva kunzwisisa uye. tamba mutambo wacho zvinobudirira. Pazasi pane mamwe mazwi anonyanya kushandiswa mubasketball:

  • pivot: Ndiko kufamba kunoita mutambi anochengeta tsoka imwe pasi otendeuka pairi kuti achinje kwaakananga asingasimudze imwe. Inobatsira kudzivirira kudzivirira kana kutsvaga nzvimbo yakavhurika yekupfura.
  • Rebote: Icho chiitiko chekudzoreredza bhora mushure mekupotsa kupfura. Kune marudzi maviri ekudzokorodza: ​​yekudzivirira rebound, umo mutambi wechikwata chekudzivirira anodzosera bhora, uye anogumbura rebound, umo mutambi wechikwata chinorwisa anodzosera bhora mushure mekupotswa kupfurwa nechikwata chake.
  • Triple: Zvinoreva pfuti yakatorwa kuseri kwemutsara wemapoinzi matatu. Kana bhora rikapinda mudengu, mapoinzi matatu anopihwa kune timu ine zvibodzwa. Iyi ndeimwe yemapfuti akakosheswa uye anogona kuita sarudzo mumutambo.

Pamusoro pematemu aya, kune mamwe akawanda akakosha kubasketball, sekuvhara, tora uye roll, kupfuura, dunk, batsira, pakati pezvimwe. Izvo zvakakosha kuti uzive mazwi aya kuti unzwisise marongero uye kutaurirana zvakanaka nevatambi vechikwata nevarairidzi.

Kana iwe uri mutsva kubasketball, unogona kuwana online tutorials uye mavhidhiyo ekuraira anozokubatsira iwe kunzwisisa zvirinani aya mazwi uye mashandisiro avanoita mumutambo. Iwe unogona zvakare kutarisa mabhuku ereferenzi uye kubvunza varairidzi vane ruzivo nevatambi kuti uwane rumwe ruzivo. Kugara uchidzidzira uye kutamba mitambo kuchakubvumidza iwe kujairana neaya mazwi uye kukudziridza hunyanzvi hwako hwebasketball.

Muchidimbu, basketball mutambo unonakidza uye une simba unoda hunyanzvi hwehunyanzvi uye kunzwisisa kwakasimba kwemitemo yemutambo. Munguva yechinyorwa chino, takaongorora zvakakoshera zvekutamba basketball, kubva pahwaro hwekudzvova nekupasa, kusvika pakudzivirira kwepamusoro uye nzira dzekurwisa.

Zvakakosha kuyeuka kuti basketball mutambo unogara uchingoshanduka, une hunyanzvi hutsva uye mafambiro ari kubuda. Kugara uchienderana neazvino maitiro uye matekiniki anogona kubatsira kuvandudza mutambo wako uye kukwikwidza pamwero wepamusoro.

Pamusoro pezvo, isu takasimbisa kukosha kwekugadzirira kwemuviri uye kwepfungwa kuti tiwedzere kuita mudare. Kugara uchidzidziswa, kudya kwakaringana uye nzira yakarongeka ndizvo zvinhu zvakakosha zvekubudirira mubasketball.

Hatingatadze kutaura zvine chekuita nekushanda pamwe nekutaurirana mukati mechikwata chebasketball. Kudyidzana kunobudirira pakati pevatambi, pamwe nekunzwisisa kwemabasa ega ega uye mabasa, zvakakosha pamutambo wakatsetseka uye wakanyatsorongeka.

Mukupedzisa, basketball mutambo unonetsa uye unopa mubairo unoda musanganiswa wehunyanzvi, hwehunyanzvi uye hwepanyama hunyanzvi. Nekugona izvo zvakakosha uye kugadzira pfungwa yekuenderera mberi kuvandudza, chero munhu anogona kunakidzwa nemutambo uyu unonakidza uye une simba. Saka enda mberi, isa izvo zvawakadzidza mukuita uye unakirwe nekutamba basketball!