Ungaziva sei BMI yako?

Kugadziridzwa kwekupedzisira: 19/10/2023
Munyori: Sebastian Vidal

⁢Kana iwe uchida kuziva⁤ kuti uremu hwako hwakamira sei maererano nehurefu hwako, iyo body mass index (IMC) Icho chinhu chinobatsira kuwana ruzivo irworwo. Kuverenga BMI yako kuri nyore uye kunongoda zvidimbu zviviri zveruzivo: uremu hwako⁢ uye ⁢hurefu hwako. BMI inokubatsira kuona kana uri pahuremu hune hutano kana kuti uri pamusoro kana pasi pechiyero chinokurudzirwa. Kudzidzira kuverenga inzira iri nyore yekuongorora mamiriro ako emuviri uye kuita sarudzo dzine ruzivo nezvehutano hwako. Munyaya ino tichatsanangura nhanho nhanho sei kuziva BMI yako uye zvinorevei. Ngatitangei!

Nhanho nhanho ➡️ Nzira yekuziva BMI yako?

Nzira yekuziva BMI yako?

  • Danho rekutanga: Edza urefu hwako mumamita.
  • Danho rechipiri: ⁢ Yeresa muviri wako mumakirogiramu.
  • Danho rechipiri: Shandisa fomura rinotevera kuverenga Body Mass Index (BMI) yako: BMI = uremu ⁢(kg) / (kureba)^2 (m).
  • Danho rekutanga: Kana uchinge waverenga BMI yako, tarisa kuti ndeupi rudzi rwaunowira: pasi pehuremu, huremu hune hutano, uremu kana kufutisa.
  • Danho rekutanga: Kana uine BMI yakaderera, bvunza nyanzvi yezvehutano kuti akupe mazano ekuti ungasvika sei pahuremu hune hutano.
  • Danho rekutanga: Kana iwe uine BMI mukati mehutano hwehutano, makorokoto! Ramba uchichengetedza hutano hunoita kuti uremu hwako huve hwakagadzikana.
  • Danho rekutanga: Kana uine BMI yekufutisa kana kufutisa, funga nezvekuchinja mararamiro, sekutora kudya kwakadzama uye kurovedza muviri nguva dzose.
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Rangarira kuti BMI chishandiso chinobatsira chekuongorora chimiro chemuviri wako, asi kwete chete. Zvinogara zvichikurudzirwa kubvunza nyanzvi yezvehutano kuti uwane kuongororwa kwakakwana kwehutano hwako. Kuzvichengeta kwakakosha!

Mibvunzo neMhinduro

Nzira yekuziva BMI yako?

⁣ Body mass index (BMI) chiyero chinotara hukama huri pakati pehuremu nehurefu yemunhu. Kuziva BMI yako kunogona kukubatsira kuona kuti uri pahuremu hune hutano here kana kuti uri panjodzi yekurema⁢matambudziko ehutano ane hukama. Pazasi pane matanho ekuverengera BMI yako:

  1. Nyora uremu hwako mumakirogiramu.
  2. Nyora ⁢hurefu hwako mumamita.
  3. Wedzera urefu hwako pachako.
  4. Kamura huremu hwako nemhedzisiro yekuwedzeredza kwapfuura.
  5. Mhedzisiro yakawanikwa ndeye BMI yako.

Nzira yekududzira sei BMI yako?

Kana uchinge waverenga BMI yako, zvakakosha kududzira zvabuda kuti uwane kunzwisisa kwakajeka kwehuremu hwako uye mamiriro ehutano hwako. Heano mamwe magwara ekududzira BMI yako:

  1. BMI iri pasi pe18.5 inoratidza⁤ kuti uri pasi pehuremu.
  2. BMI iri pakati pe18.5 ne24.9 inoratidza kuti uri pauremu hune hutano.
  3. BMI iri pakati pe25 ne29.9 inoratidza kuti wakafuta.
  4. BMI inodarika makumi matatu inoratidza kuti wakafutisa.

Maitiro ekushandisa online BMI Calculator?

Kana iwe uchida kusaita masvomhu nemaoko, unogona kushandisa online BMI Calculator. Heano mamwe matanho ekushandisa online BMI Calculator:

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  1. Tsvaga online BMI Calculator pane yako yaunofarira yekutsvaga injini.
  2. Dzvanya pane chinotendwa chakavimbika chinokutungamira kune online BMI Calculator.
  3. Isa uremu hwako mumakirogiramu.
  4. Isa hurefu hwako mumamita.
  5. Dzvanya bhatani rekuti "Kareta" kana "Tora Mhedzisiro".
  6. Iwe unozoratidzwa BMI yako uye pamwe dudziro yemhedzisiro.

Ndeupi huwandu⁤ hweBMI inonzi ine hutano?

The ⁤BMI ine hutano ⁢iri pakati pe 18.5 ne 24.9. Izvi zvinoratidza huremu huri mukati memiganhu inoonekwa seyakajairika paurefu uye inogona kuratidza hutano hwakanaka.

Ndingavandudza sei BMI yangu kana iri kunze kwehutano?

Kana BMI yako iri kunze kwehutano hwakanaka, kune matanho akawanda aunogona kutora kuti uvandudze BMI yako uye hutano hwese. Heano mamwe matanho aungatevedzera:

  1. Ita nguva yekusangana nachiremba kana nyanzvi yezvekudya kuti uwane zano rehunyanzvi.
  2. Batanidza kudya kwakadzikama uye kune hutano mumaitiro ako ezuva nezuva.
  3. Wedzera nhanho yako yekurovedza muviri uye tsvaga mikana yekufamba zvakanyanya mukati mezuva.
  4. Isa zvibodzwa zvinogoneka uye zvinogoneka kuti zvishoma nezvishoma uwane huremu hune hutano⁢.

Pane zvipimo zvipi nezvipi kuBMI sechiyero chehutano?

Kunyangwe BMI iri chiyero chinobatsira chinoshandiswa zvakanyanya, pane zvimwe zvipimo zvinofanirwa kutariswa:

  1. BMI haisiyanisi pakati pemhasuru nemafuta, izvo zvinogona kukanganisa kurongeka kwemhedzisiro kune vanhu vane tsandanyama yakawanda.
  2. BMI haifungi nezvekugoverwa kwemafuta mumuviri, iyo inokosha, kubvira mafuta emudumbu Inobatanidzwa nehuwandu hwehuwandu hwechirwere.
  3. BMI chiyero chakajairwa uye hachitarise zvimwe zvakasiyana-siyana sezera, zvepabonde, uye kuumbwa kwemuviri.
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BMI inoshanda kune ese mazera mapoka?

⁢ BMI chishandiso iyo inoshandiswa kunyanya muvakuru kuti vaongorore uremu uye njodzi yehutano. Kushandiswa kwayo hakukurudzirwi muvana nevechiri kuyaruka, sezvo kukura kwavo nekukura zvinodiwa zvakasiyana.

BMI ndiyo chete chinhu chinoita kuti uone kana munhu ane huremu hwakanaka?

Kwete, BMI ⁢haisiyo chete chinhu chekuona kuti munhu ane huremu hune hutano here. Zvakakosha kufunga zvimwe zvinhu zvakadai sekuumbwa kwemuviri, danho rekuita muviri, kugoverwa kwemafuta, uye hutano hwese.

Ndokupi kwandingawane rumwe ruzivo nezve BMI uye hutano hwese?

Kuti uwane rumwe ruzivo⁤ nezve⁤ BMI uye hutano hwese, unogona kuita zvinotevera:

  1. Bvunza nenyanzvi dzoutano, dzakadai savanachiremba nenyanzvi dzezvokudya.
  2. Tsvagurudza zvinyorwa zvinovimbika paInternet, senge masangano ezvehutano uye mawebhusaiti anozivikanwa ekurapa.
  3. Verenga mabhuku uye zvinyorwa zvesayenzi nezvenyaya yacho.