Kufungisisa kunobatsira here kuramba wakadzikama?

Kufungisisa inzira yekare yakashandiswa netsika dzakasiyana munhoroondo yose ine zvinangwa zvakasiyana-siyana: kuwana rugare rwemweya, kuwana kujeka kwepfungwa, kuderedza kushushikana, kusimudzira hutano hwepanyama uye hwepfungwa, pakati pezvimwe. Chinyorwa chino chichabata nyaya ye Kufungisisa kunobatsira here kuti ugare wakadzikama? Kuti tipindure mubvunzo uyu, dzidziso dzakasiyana-siyana uye zvidzidzo zvinoitwa munzvimbo ino zvichaongororwa.

Kubata zvine hungwaru kudzikama uye kugadzikana kwakakosha munyika yedu inokurumidza kukurumidza yanhasi, inotongwa nekushushikana uye kufunganya. Kufungisisa kunogona kuve chishandiso chakakosha chekugadzirisa zvinhu izvi uye kukurudzira pfungwa yerunyararo rwemukati. Asi zvechokwadi pane hukama hwesainzi uye hunoverengeka pakati pekufungisisa nekudzikama? ⁢Ndeipi rudzi rwemakikiniki ekufungisisa anonyanya kushanda? Iyi ndiyo mimwe yemibvunzo yakakosha ichakurukurwa zvakadzama muchinyorwa chino.

Tichaongorora nyaya yacho kubva mumaonero esainzi uye nechinangwa, tichipa ruzivo kubva kutsvagurudzo ichangobva kuitika mundima yepsychology uye neuroscience, uye tichibatanidzawo mafungiro kubva kunyanzvi mukufungisisa. Zvese izvi⁢ nechinangwa chekupa ongororo yakasimba uye yakazara iyo inotibvumira kusvika pamhedziso ine hwaro hwakasimba nezve. kushanda kwekufungisisa kuti ugare wakadzikama.

Kunzwisisa Kufungisisa uye Basa Rako Mukugadzikana Kwepfungwa

Tsika ye kufungisisa ⁤ yakashandiswa kwese yenhoroondo senzira yekuwana kudzikama uye rugare rwemukati. Iyi inyanzvi yekudzidzira pfungwa inotsvaka kuvandudza kutarisa uye kuvapo kwepfungwa. Kuburikidza nemaitiro akasiyana ekufungisisa, vanhu vanokwanisa kutarisa pane zvazvino uye kuzvisunungura kubva kupfungwa dzinodzungaira. Maitiro ekufungisisa anosiyana kubva pakutarisa kufema, kuisa pfungwa pane chimwe chinhu, kudzokorora mantras, kune mamwe maitiro akaomarara senge transcendental kufungisisa.

Imwe yemabhenefiti akakosha ekufungisisa ibasa raanoita mu⁤ pfungwa dzakadzikama. Kufungisisa kunobatsira kudzikamisa pfungwa dzakawandisa uye kuderedza kufunganya uye kushushikana. Kudzikama kwepfungwa kunowanikwa nekuchengetedza pfungwa uye kuburitsa pfungwa dzinonetsa kana dzinoparadza. Kuburikidza nekufungisisa, vanhu vanogona kudzidza kudzora pfungwa dzavo uye kutonga zvirinani hupenyu hwavo hwepfungwa. Zvidzidzo zveSainzi zvakaratidza kuti kufungisisa nguva dzose kunogona kushandura mashandiro anoita uropi hwedu, kuwedzera kuisa pfungwa uye kugadzikana mupfungwa. Zvinofanira kucherechedzwa kuti:

-Kufungisisa kunobvumira iwe kuti uzive zvaunofunga.
- Inobatsira kuderedza kushushikana uye kusagadzikana.
- Inovandudza hutano hwepfungwa uye hwemuviri.
- Inobatsira kuwedzera kufunga uye kubereka.
- Kunowedzera tsitsi uye tsitsi.
- Inovandudza kudzora marwadzo uye mhinduro dzekutambudzika.

Sayenzi Iri Kuseri Kwekufungisisa uye Kudzikama

La kufungisisa changa chiri ⁢chinokosha⁢ chetsika dzakawanda kwezviuru zvemakore,⁤ uye chakarumbidzwa na mabhenefiti ayo muhutano hwepfungwa nehwemuviri. Paunenge uchifungisisa, ⁢kuzorodza kwakadzama kunoitika, ⁤apo pfungwa dzinosunungurwa kubva kupfungwa dzinopindira uye muviri unosunungurwa kubva mukukakavadzana kwenyama. Saizvozvowo, kufema kunodzorwa uye kuisa pfungwa kunovandudzwa. Maererano nemasayendisiti, kuchinja uku kunopfuura kungoita kuti munhu anzwe zvakanaka panguva iyoyo; Izvo zvakare zvine mhedzisiro inogara pahutano⁤ hwehuropi hwedu nemuviri.

• Kunyaradza kushushikana: Tsvagiridzo inoratidza kuti kufungisisa kunogona kubatsira mukudzikisa mazinga ekushushikana kwehomoni cortisol.
• Kunyatsoteerera uye kuisa pfungwa: Tsvakurudzo dzinoverengeka dzakaratidza kuti kufungisisa nguva dzose kunogona kuvandudza kugona kuchengetedza kutarisa.
• Kurara kwakavandudzwa: Kufungisisa kunogona zvakare kuve chishandiso chakakosha kune avo vari kunetseka nekushaya hope kana kusagadzikana kwekurara.

Zvidzidzo pamusoro pekuti kufungisisa kunobata sei huropi kwakaratidza kuti vanhu vanogaro kufungisisa vanogona kuwana a kuchinja kwemaitiro muuropi. Hukuru hwehippocampus, dunhu rehuropi rakabatana nekurangarira uye manzwiro, hunogona kuwedzera, uye amygdala, chikamu cheuropi chine chekuita nekushushikana uye kushushikana, inogona kuderera.

• Inoshandura chimiro chehuropi: Meta-analysis ye21 neuroimaging zvidzidzo zvinoratidza kuti kufungisisa kunogona kutungamirira kune shanduko muhutano hwehuropi, kunyanya munzvimbo dzine chokuita nemetacognition, kuziva muviri, uye kuzvidzora kwega uye manzwiro.
• Kudziridza unyanzvi hwekunzwisisa: Tsvagiridzo inoratidza kuti kufungisisa kunogona kuve nemhedzisiro pandangariro dzedu, kugona kwedu kuteerera, kugona kwedu kwekuziva, uye kunyangwe njere dzedu.
• Kunovandudza magariro akanaka: Kufungisisa kunogona kubatsira kuderedza zviratidzo zvekufunganya, kuora mwoyo, uye kusagadzikana kwemarwadzo.

Matekiniki ekufungisisa kuti urambe wakadzikama

Munyika yanhasi inokurumidza kukurumidza, Kufungisisa kunoratidzwa sechishandiso chinokosha ⁤kudzikama uye kugadzirisa hutano hwepfungwa. Kudzamisa maitiro ako kunogona kutora nguva, asi unogona kudzidza mamwe maitiro ekutanga kuti utange. Chekutanga, pane kufungisisa kwekufungisisa, kwatinofanira kutarisa pane imwe pfungwa, inogona kunge iri kufema, mantra kana kuona. Zvakajairika⁤ kuti pfungwa dzirasikirwe netarisiro, chakakosha kuitazve nemoyo murefu pese pazvinoitika. Muchiitiko chechipiri, tinowana kufungisisa kwekufungisisa, uko kunotikoka kuti tifungisise pamusoro pemusoro wenyaya kana mubvunzo. panguva imwecheteyo kuti⁢tinochengeta maonero akazaruka uye ⁤nechinangwa.

Maitiro ekufungisisa anokurudzira kudzikama uye runyararo, zvinhu zvazova zvinokosha pakurarama kwakadzikama. Mamwe maitiro ekuwedzera anosanganisira kufungisisa kwekurangarira, uko kunokurudzira kutarisisa kwakazara kune yega yega nguva iripo pasina kuitonga kana kurega pfungwa dzichitikanganisa. Pano, tinogona kushandisa zviitwa zviri nyore zvezuva nezuva, sekudya kana kufamba, kupinda mumamiriro ekufungisisa. Chekupedzisira, kufungisisa kwemeta, kana kufungisisa kwerudo netsitsi, kunotsvaka kukudziridza pfungwa dzerudo netsitsi kwatiri isu nevamwe, tinokwanisa kugadzira nzvimbo yekuchengetedzeka mukati medu kuti tisangane nezvipingamupinyi nemakakatanwa ehupenyu hwemazuva ese.

Kurudziro dzeKubatanidza Kufungisisa muHupenyu hweZuva

Kubatanidza kufungisisa mumaitiro edu ezuva nezuva kunogona kuve basa rakaoma pakutanga, kunyanya kune avo vasina kujaira kuongorora. Zvisinei, tsika yenguva dzose yokufungisisa inogona kuunza zvikomborero zvikuru. for health mupfungwa nomumuviri. Kutanga, zvakakosha kumisa nzvimbo yakanyarara isina zvinokanganisa mumba. Nzvimbo ino inofanira kunge iri nzvimbo yako tsvene, nzvimbo⁢ yaunonzwa wakasununguka uye wakadzikama.

• Pakutanga, zvinogona kubatsira kushandisa app yekufungisisa. Kune akawanda maapplication anopa nhanho-ne-nhanho madhairekitori uye kufungisisa kwakagadzirirwa kune vanotanga.
• Imwe kurudziro ndeyekutanga tsika yekufungisisa. Kufungisisa kunogona kunyanya kushanda kana kudzidzira panguva imwe chete zuva rega rega, zvichida mangwanani, kutanga-kutanga zuva rako nemafungiro akanaka.
• Pakutanga, edza nguva pfupi dzekufungisisa. Hazvidikanwi kufungisisa kweawa kuti uwane zvikomborero zvayo. Kunyangwe kufungisisa kwemaminetsi gumi pazuva kunogona kuita zvakakosha pakugara zvakanaka.

Pamusoro pezvakanakira zvepfungwa uye zvepfungwa, kufungisisa kunogona kubatsirawo kuvandudza hutano hwemuviri. Kufungisisa kunogona kubatsira kuderedza kushushikana uye kusagadzikana, kunatsiridza kuisa pfungwa uye ndangariro, uye kukurudzira kurara kuri nani. Nekudaro, mabhenefiti aya haasi otomatiki, uye anoda nguva nekudzidzira.

• Sangana nemaitiro akasiyana ekufungisisa. Haasi ese maitiro ekufungisisa anoshanda kune wese munhu. Zvakakosha kuwana nzira yaunoona inofadza uye inoshanda.
• Iva nemwoyo murefu newe. Kufungisisa kunoda kudzidzira uye kushivirira. Usaora mwoyo kana ukasaona mhinduro nekukasika.
• Pakupedzisira, yeuka kuti kufungisisa hakusi makwikwi. Hazvisi zve "kuhwina" kana "kuva akanakisa." Ndezvekuwana nguva yerunyararo nerunyararo mukati mehupenyu hwemazuva ese hwakabatikana.