Ndezvipi zvakanakira iyo 7 Minute Workout ichienzaniswa nezvimwe zvirongwa zvekudzidzisa?

Kugadziridza kwekupedzisira: 08/01/2024
munyori: Sebastian Vidal

Kana zvasvika pakutsvaga chirongwa chekudzidzisa chinoshanda, zviri nyore kunzwa kuremerwa nehuwandu hwesarudzo dziripo. Zvisinei the 7 ⁢Miniti ⁢Kurovedzera muviri yawana mukurumbira senzira inokurumidza uye inoshanda yekugara muchimiro.⁤ Zvichienzaniswa nezvimwe zvirongwa zvekudzidzisa, iyo 7 Minute Workout Inopa nhevedzano yezvakanakira zvinoita kuti inakidze kune avo vane nguva shoma kana vari kungotsvaga iri nyore asi inoshanda maitiro ekurovedza muviri. Munyaya ino, tichaongorora zvimwe zvezvikonzero nei 7 Minute Workout inomira pakati pezvimwe zvirongwa zvekudzidzisa⁢ uye nei ingave iyo sarudzo yakakunakira iwe.

- Nhanho nhanho ➡️ Ndeapi mabhenefiti e7 Minute ⁣Workout‍ uchienzaniswa nezvimwe zvirongwa zvekudzidzisa?

  • 7 Minute Workout yakanakira vanhu vakabatikana: Ichi chirongwa chekudzidzisa chinomira pachena nekuita kwayo, sezvo ichipa kurongeka kwakazara mumaminetsi manomwe chete. Izvi zvinoita kuti ive yakakwana kune avo vane hupenyu hwakabatikana uye vanonetseka kuwana nguva yekurovedza muviri.
  • Kusiyana kwezviitwa: Pasinei nekupfupika kwayo, iyo 7 Minute Workout inosanganisira akawanda maekisesaizi anoshanda nzvimbo dzakasiyana dzemuviri. Izvi zvinoita kuti ive yakakwana uye inobatsira zvichienzaniswa nezvimwe zvirongwa zvekudzidzisa izvo zvinogona kutarisa kune imwechete mhando yekurovedza muviri.
  • Hapana midziyo yakakosha inodiwa: Kusiyana nezvimwe zvirongwa zvingangoda huremu chaihwo, michina kana michina, iyo 7 Minute Workout inonyanya kushandisa huremu hwemuviri, zvinoreva kuti inogona kuitwa chero kupi, chero nguva, pasina kudiwa kwejimu. kana midziyo inokosha.
  • Inochinjika kumatanho akasiyana emamiriro emuviri: Iyo 7 Minute Workout inopa yekutanga, yepakati, uye yepamusoro sarudzo, ichiita kuti iwanikwe kune vanhu veakasiyana mazinga ekusimba. Uyu mukana wakakura uchienzaniswa nemamwe mapurogiramu anogona kunge akaoma kana nyore kune vamwe vanhu.
  • Rutsigiro rweSainzi: Ichi chirongwa chekudzidzisa chinotsigirwa nezvidzidzo zvesainzi zvinoratidza kushanda kwayo mukuvandudza hutano hwemoyo uye kuwedzera simba remhasuru.
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Q&A

Chii chinonzi 7 Minute Workout?

1. Iko kusimba kwepamusoro-soro kunobatanidza cardio uye simba rekudzidzira muzvikamu zviduku.

Ndeapi mabhenefiti e7Minute Workout kana ichienzaniswa nezvimwe zvirongwa zvekudzidzisa?

1. Zvinoda nguva shoma: Mapurogiramu mapfupi, izvo zvinoita kuti ive yakanakira vanhu vakabatikana.

2. Hapana midziyo inokosha inodiwa: Unogona kuita maekisesaizi nehuremu hwemuviri wako.

3. Inovandudza kutsungirira kwemoyo: Kutenda kusanganiswa kwesimba uye cardio kurovedza muviri.

4. Inogona kubatsira kupisa mafuta: Kusimba kwekudzidzira kunogona kukurumidza metabolism.

5. Inogona kuwedzera tsandanyama: Pasinei nenguva pfupi yezvirongwa.

Iyo 7 Minute Workout inoshanda pakurasikirwa uremu?

1. Hongu, inogona kushanda mukupisa mafuta nekuda kwekubatanidzwa kwesimba uye cardio exercises.

2. Zvisinei, kuora muviri kunoenderana nekudya uye mamwe mararamiro ehupenyu.

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Kangani pasvondo zvinokurudzirwa kuita 7 Minute Workout?

1. Zvinokurudzirwa kuzviita kanenge katatu pavhiki kuti uone migumisiro.

Iyo 7 Minute Workout yakakodzera kune vanotanga here?

1. Ehe, yakakodzera kune vanotanga nekuda kwenguva pfupi yezvikamu uye mukana wekugadzirisa maekisesaizi kune akasiyana mazinga ekusimba.

Ndedzipi dzakajairika maekisesaizi muMiniti 7 ‍Workout?

1. Kudzidzira kwakadai sekusundira-ups, burpees, kusvetuka jacks, mapuranga, squats, nezvimwewo zvinowanzobatanidzwa.

Pane chero midziyo yakakosha inodiwa kuita iyo 7 Minute Workout?

1. Kwete, iyo 7 Minute Workout inogona ⁤ kuitwa nehuremu hwemuviri uye zvimwe zvakakosha zvekushandisa senge a⁢ mat.

Ko iyo 7 Minute Workout⁢ inobatsira kusimudzira muviri?

1. Ehe, maekisesaizi esimba anosanganisirwa mu7 Minute Workout anogona kubatsira kuridza tsandanyama dzako.

Iyo 7 Minute Workout yakakodzera vanhu vakuru here?

1. Zvichienderana nemamiriro emuviri wemunhu, iyo 7 Minute Workout inogona kuchinjirwa kune vanhu vakura, ichitarisa kune yakaderera-yakanyanya, yakachengeteka maekisesaizi.

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Ndeapi mabhenefiti ehutano e7 Minute Workout?

1. Mabhenefiti anosanganisira kuvandudzwa kwemoyo kutsungirira, kuwedzera simba, uye kugona kurasikirwa kana kuchengetedza uremu.

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