Munyika ine hyperconnected yatinogara mairi, zviri kuwedzera kuwanda kuti vanhu vawane kutya vanhu vasina rusarura, chiitiko chinoreva kufunganya kana kutya kuva pasina nharembozha. Chirwere ichi chave kuwedzera sezvo kuvimba nenharembozha kwave kuwanda muhupenyu hwedu hwemazuva ese. The kutya vanhu vasina rusarura Inogona kuzviratidza nenzira dzakasiyana, kubva pakugara uchitarisa foni kusvika pakuvhunduka kwakanyanya kana ichirasika kana kupera bhatiri. Muchikamu chino, tichaongorora zvinokonzerwa ne kutya vanhu vasina rusarura uye isu tichagovera matipi anobatsira ekutarisana nekutya uku uye kuchengetedza hukama hune hutano nenharembozha dzedu.

- Nhanho nhanho ➡️ Nomophobia: ⁢Kuve usina foni

Nhanho nhanho - Nomophobia: Kusava nenharembozha

Iyo kutya vanhu vasina rusarura Iko kutya kwakanyanya kana kunetseka kwekuve usina foni yako. Chimiro ichi chinokanganisa vanhu vakawanda pasi rose nekuda kwekuwedzera kutsamira patekinoroji. Kana iwe uine hanya nehukama hwako nenharembozha yako uye uchida kunakidzwa nenguva pasina iyo, heano mamwe matanho ekukubatsira:

• Anoziva kutsamira kwako: Bvuma kuti une dambudziko uye kuti unofanirwa kuita shanduko. Kuziva kutsamira kwako ndiyo nhanho yekutanga kutarisana nayo.
• Isa miganhu Yekushandisa: Inotsanangura riini uye painotenderwa shandisa nharembozha. Gadzira nguva isina mudziyo uye nzvimbo dzinorambidzwa kushandiswa kweserura, senge imba yekurara kana tafura yekudyira.
• Ongorora zviitiko pasina nharembozha: Ziva zvitsva zvekuzvivaraidza nazvo kana tora zvawakanganwa zvisingade kushandisa foni yako. Unogona kuedza kurovedza muviri, kudzidzira chiridzwa, kuverenga bhuku, kana kutandara neshamwari nemhuri takatarisana.
• Shandisa control applications Nguva: Pane maapplication anokubatsira kudzora nguva yaunoshandisa pafoni yako uye kuseta miganhu yezuva nezuva kana yevhiki. Aya maapplication achakuzivisa iwe kana wasvika pamuganho wakatarwa uye zvinokukurudzira kuti urege kubatana.
• Kurudzira husiku husina nharembozha: Sarudza husiku humwe pasvondo paunodzima foni yako uye wodzima zvachose. Unogona kutora mukana wenguva ino kuita zviitwa zvekuzorodza ⁣zvakadai ⁤kugeza, kuverenga, kana kumbozorora. Iwe unozoona kuti unonzwa sei wakasununguka uye uripo panguva ino.
• Tsvaka rubatsiro kubva kushamwari nemhuri: Govera zvinangwa zvako zvekudzikisa skrini nguva nevadikani vako uye kumbira rutsigiro rwavo. Kuzviita pamwe chete kunogona kufambisa maitiro ekuchinja uye kugadzira nharaunda inotsigirana.
• Rangarira⁢ kukosha kwekuenzanisa: Hazvifanirwe kubvisa zvachose mbozhanhare kubva muhupenyu hwako, asi zvakakosha kuti uwane hutano pakati pekushandisa tekinoroji uye kunakidzwa nenguva pasina iyo. Zviite zvishoma nezvishoma uye pemberera kubudirira kwega kwega munzira yako yehukama hune hutano nefoni yako.

Mibvunzo neMhinduro

Q&A: Nomophobia: Kuve usina mbozhanhare

Chii chinonzi nomophobia?

1. Nomophobia kutya kusina musoro kwekusava nenharembozha.

Ndezvipi zviratidzo zve nomophobia?

1. Kunetseka
2. Kushatirwa
3. Kurwara kwemoyo
4. Kusachengeteka
5. Dikita rakawandisa
6. Mafungiro akawandisa
7. Kutsamira parunhare mbozha

Ndingakunda sei nomophobia?

1. Ziva uye bvuma dambudziko racho
2. Gadzira zvinangwa zvekuderedza kushandiswa kweserura
3. Muganho wekupinda pa masocial network uye mashandisirwo
4. Tsvaka mamwe mabasa
5. Tsvaka rubatsiro rwenyanzvi kana zvichidiwa

Ndirini munhu anoonekwa⁢ seane nomophobia?

1. Kana kutya kwekusava nefoni kunovhiringidza hupenyu hwezuva nezuva
2. Paunonzwa kushushikana kwakanyanya kana kusingadzoreki pakuparadzana nefoni yako
3. Kana kushandiswa kweserura zvinokanganisa hukama hwemunhu kana kuita mumabasa emazuva ese

Ko nomophobia chirwere chinozivikanwa here?

1. Kwete, nomophobia hachisi chirwere chinozivikanwa zviri pamutemo.
2. Inofungidzirwa zvakanyanya yehutano hwehutano hune chokuita nekombiyuta

Inguva yakawanda sei pazuva inonzi ine hutano kushandisa foni?

1. Hapana nguva chaiyo. Kushandiswa kwenharembozha kune hutano kunosiyana zvichienderana nemunhu wega wega uye zvaanoda.
2. Inokurudzirwa kuderedza nguva yekushandiswa uye kuwana chiyero pakati pehupenyu hwe digital uye hupenyu chaihwo

Ndeipi mhedzisiro yenomophobia?

1. Kuzviparadzanisa nevamwe
2. Matambudziko muhukama hwevanhu
3. Kusazviremekedza
4. Kuderera kwedzidzo kana kushanda kwebasa

Ndingaderedza sei kuvimba nefoni yangu?

1. Gadzira maserura emahara emahara
2. Dzima zviziviso zvisina basa
3. Siya foni yako isingasvike pane dzimwe nguva dzezuva
4. Shandisa nguva yekutevera mapurogiramu uye zvishandiso

Ndeapi mazano ekudzivisa nomophobia muvana nevechiri kuyaruka?

1. Isa miganhu yakajeka nezvekushandiswa kweserura
2.⁤ Kurudzira zviitiko zvekunze⁤ uye kuonana nemasikirwo
3. Kurudzirai kukurukurirana pachena uye kwechokwadi pamusoro pekukosha kwekuenzanisa pakati pemichina nezvimwe zviitiko
4. Tarisa uye kudzora kushandisa nharembozha pazera rekutanga

Chii chandinofanira kuita kana ndichifunga kuti ndine nomophobia?

1. Tsvaka rubatsiro uye mazano kubva kunyanzvi dzehutano hwepfungwa
2. Pinda mukuziva-maitiro ekurapa kurapa kushushikana⁤ uye kutsamira parunhare.
3. Ita shanduko mumaitiro ekushandisa mbozhanhare uye gadzira maitiro matsva