Iye zvino, vanhu vakawanda vari kutsvaga maturusi uye mapurogiramu ekuvandudza hutano hwavo uye kuderedza kushushikana kwezuva nezuva. Mupfungwa iyi, Kudzikama kwakazvimisa seimwe yeanotungamira maapplication. mumusika, ichipa hunyanzvi hwakawanda hwekurapwa kwenyaya dzakasiyana dzine chekuita nehutano hwepfungwa uye hwepfungwa. Pazasi, isu tichaongorora akasiyana siyana ayo iyo Calm app inogadzirisa, ichiratidza maitiro ayo ehunyanzvi uye nekupa kusarerekera kutora kune mabhenefiti ayo uye maficha. Kana iwe uchifarira kudzidza kuti Kudzikama kungave mhinduro yakazara yehutano hwako, ramba uchiverenga chinyorwa ichi.
1. Nhanganyaya kuCalm app nemaitiro ayo
Iyo Calm app chishandiso chakagadzirirwa kukubatsira iwe kuwana runyararo uye kudzikama mukati mako hupenyu hwezuva nezuvaNeakasiyana siyana ehunyanzvi, Kudzikama kunokutungamirira kuburikidza nemaitiro akasiyana uye maitiro ekusimudzira kuzorora. uye kugara zvakanaka mupfungwa.
Imwe yehunyanzvi hwaCalm ndeyekufungisisa, kwaunowana akasiyana anotungamirwa masesheni kuti atarise pfungwa dzako uye kuderedza kushushikana. Zvirongwa izvi zvinosanganisira nyaya dzakasiyana siyana sekufema zvine mufungo, kutenda, uye kuona. Pamusoro pezvo, Calm inopa raibhurari yekuzorora mimhanzi uye manzwi ekukubatsira iwe kugadzira iyo yakakwana nharaunda yekufungisisa.
Imwe yakasarudzika yakadzikama kurara uye kuzorora. Nemuunganidzwa wenyaya dzinorondedzerwa nemanzwi anonyaradza, chimiro ichi chinokubatsira kurara zviri nyore. Iwe zvakare uchawana mimhanzi uye zvirongwa zvinonzwika kuti zvikubatsire kuzorora uye kuzorora zviri nani husiku. Pamusoro pezvo, Kudzikama kunopa maekisesaizi ekufema uye maitiro ekuzorora kudzikamisa pfungwa dzako. usati warara.
Muchidimbu, iyo Calm app chishandiso chakazara chekuwana runyararo uye kudzikama muhupenyu hwako hwezuva nezuva. Nehunyanzvi sekufungisisa, kurara, uye kuzorora, Kudzikama kunokupa ese maturusi aunoda kuderedza kushushikana, kuvandudza hutano hwako hwepfungwa, uye kunakidzwa nehupenyu hwakadzikama. Dhawunirodha Calm nhasi uye tanga kunakidzwa nemabhenefiti ayo!
2. Kutarisisa kwakadzama kwezvinhu zvakasiyana zveCalm app
Iyo Calm app inopa akasiyana siyana maficha akagadzirirwa kusangana nezvinodiwa zvevashandisi vakasiyana. Izvi zvinosanganisira kufungisisa, kufema, kurara, mimhanzi inozorodza, nezvimwe. Muchikamu chino, tichaongorora chimwe nechimwe chezvinhu izvi zvakadzama, tichipa ruzivo rwekuti ungawana sei zvakanyanya kubva pane chimwe nechimwe.
Kutanga nekufungisisa, Kudzikama kunopa huwandu hwakasiyana hwekufungisisa kunotungamirwa kuti ienderane chero nhanho yechiitiko. Kunyangwe iwe uri kutsvaga kuderedza kushushikana, kunatsiridza kutarisa, kana kungowana imwe nguva yakanyarara, yakadzikama yekufungisisa sarudzo ichakubatsira iwe kuzadzisa zvinangwa zvako. Pamusoro pezvo, iyo app inewo yakasarudzika zvirongwa zvekufungisisa, senge "Fungisisa Usati Warara" uye "Fungisisa Nekuzvidya Mwoyo," izvo zvinokutendera iwe kugadzirisa dzakananga nyaya.
Chimwe chinocherechedzwa muCalm kufema. Kuburikidza nemaitiro ekufema anotungamirwa, chimiro ichi chinokutendera kudzora nekudzora kufema kwako. chimiro chinoshandaKufema zvine mutsindo kunogona kuve chishandiso chine simba chekudzikisa kushushikana, kuwedzera kutarisa, uye kunatsiridza kunzwa kwako kwese kwekugara zvakanaka. NeKudzikama, unogona kudzidza nzira dzakasiyana dzekufema, dzakadai sekufema kwedumbu uye kumwe kufema-chikamu, uye kudzidzira iwo kuti ubatsire ipapo.
3. Tarisa pahunyanzvi hwekufungisisa hweCalm app
Iyo Calm app inopa huwandu hwakasiyana hwekufungisisa kuti ikubatsire iwe kuwana iyo tsika inonyatsoenderana nezvido zvako. Imwe yehunyanzvi uhu inotarisana nekushushikana uye kushushikana manejimendi. Ichi chirongwa chakagadzirirwa kukubatsira kuderedza kushushikana. zvinobudirira kuburikidza nekufungisisa uye nzira dzekufunga.
Mune ino Yakadzikama yekufungisisa inyanzvi, iwe unowana akasiyana zviwanikwa uye maturusi ekukubatsira iwe kuvandudza yako yepfungwa uye yemanzwiro kugara zvakanaka. Kubva pakufungisisa kutungamira kusvika pakufema uye maekisesaizi ekuona, imwe neimwe tsika yakanyatsogadzirwa kuti ikubatsire kuwana kudzikama uye kudzikama muhupenyu hwako hwezuva nezuva.
Pamusoro pezvo, iyo Calm app inokupawo iwe kugona kuona kufambira mberi kwako paunenge uchifambira mberi mukudzidzira kwako kufungisisa. Iwe unozokwanisa kuona zviri nyore kuti mangani ekufungisisa awakapedza, inguva yakadii yawakapedza uchifungisisa, uye kuti wakavandudza sei nekufamba kwenguva. Izvi zvinokutendera kuti utarise kufambira mberi kwako uye zvinokukurudzira kuti urambe uchidzidzira nguva dzose.
Muchidimbu, iyo Calm app yekufungisisa yekufungisisa inokupa iwe dzakasiyana siyana zviwanikwa uye maturusi ekukubatsira iwe kuderedza kushushikana uye kusagadzikana, kuwana kudzikama uye kudzikama, uye kugadzirisa yako pfungwa uye mupfungwa kugara. Tora mukana weakasiyana maitiro aripo uye kufambira mberi kwekutevera kuti uwedzere mabhenefiti ekuita kwako kufungisisa.
4. Iyo Calm app inogadzirisa sei zvinodikanwa zveavo vari kutsvaga kuderedza kushushikana uye kufunganya
Iyo Calm app yakagadzirirwa kugadzirisa nzira inoshanda zvinodiwa nevaya vanotarisa kuderedza kushushikana uye kufunganya. Kuburikidza neakasiyana maficha uye maturusi, Kudzikama kunopa ruzivo rwakakwana kubatsira vashandisi kuwana rugare rwemukati nekuvandudza hutano hwavo hwepfungwa.
Imwe yenzira huru Calm inogadzirisa izvi zvinodiwa ndeye kuburikidza neyakatungamirwa yekufungisisa chimiro. Iyo app inopa kwakasiyana-siyana inotungamirwa yekufungisisa pamadingindira akasiyana uye hurefu, ichibvumira vashandisi kuwana iyo tsika inonyatsoenderana nezvavanoda. Kufungisisa uku kwakagadzirirwa kubatsira kudzikamisa pfungwa uye kuderedza kushushikana.
Pamusoro pekufungisisa kwakatungamirwa, Kudzikama kunopawo mamwe maturusi ekudzikisa kushushikana uye kusagadzikana. Chimwe chezvishandiso izvi mimhanzi inozorodza uye zvisikwa zvinonzwika. Iyo app ine yakawedzera raibhurari yeakanyatso curated mimhanzi uye manzwi ekubatsira vashandisi kuzorora uye kuzorora. Inopawo maekisesaizi ekufema uye nzira dzekuzorora kubatsira vashandisi kujekesa pfungwa dzavo uye kutarisa pane zvazvino. Aya maturusi ekuwedzera anovimbisa kuti Kunyarara kunogadzirisa zvakakwana zvinodiwa neavo vari kutsvaga kuderedza kushushikana uye kufunganya.
5. Kuongorora kuzorora uye nzira dzekufema muCalm app
Iyo Calm app chishandiso chinobatsira chinopa akasiyana siyana ekuzorora uye ekufema maitiro ekukubatsira iwe kuderedza kushushikana uye kugadzirisa hutano hwako hwepfungwa. Kuongorora matekiniki aya kuchakubvumidza kuti udzidze nzira dzakasiyana dzekuzorora uye kuwana iyo inonyatsoenderana nezvido zvako.
Imwe yeanonyanya kufarirwa maitiro ekuzorora mukati meCalm inotungamirwa kufungisisa. Izvi zvinosanganisira kuteerera zvimedu zvekuteerera zvinokutungamira kuburikidza nekufema kwakasiyana uye maekisesaizi ekuona. Iyo app inopa kwakasiyana-siyana kwakatungamirwa kufungisisa, kubva kupfupi-maminetsi mashanu masesheni kusvika kureba kufungisisa kwemaminetsi makumi matatu kana kupfuura. Iwe unogona kusarudza hurefu uye musoro waunonyanya kufarira, sekuzorora usati warara, kuderedza kushushikana, kana kuvandudza kutarisa.
Imwe nzira yekuzorora yauchawana muCalm ndeyekurangarira kufema. Iyi nzira inokukoka iwe kuti uteerere kufema kwako uye kudzidza kufema zvakadzika uye nekuziva kudzikamisa pfungwa dzako uye kuderedza kusagadzikana. Iyo app inopa akasiyana maekisesaizi ekufema aunogona kudzidzira chero nguva, chero kupi. Aya maekisesaizi anosanganisira kufemereka nekufemesa zvishoma nezvishoma, kuverenga kureba kwekufema kwako nekufema, uye kuwiriranisa kufema kwako nekufamba kwakapfava kwemuviri. Kudzidzira kufunga kufema nguva dzose kunogona kukubatsira kuti unzwe wakadzikama uye zvakanyanya mukudzora manzwiro ako.
6. Iyo Calm app yakakosha yekuvandudza kunaka kwekurara
Iyo Calm app ine chinhu chakanyatsogadzirirwa kubatsira kuvandudza kunaka kwekurara. Kurara kwakakwana, kunozorodza kunokosha pakuchengetedza utano hwakanaka hwomuviri nepfungwa. Iyi Calm ficha inopa akasiyana maturusi uye maficha ekukubatsira iwe kurara, kuchengetedza ruzha kurara, uye kumuka warodzwa.
Chimwe chezvakakosha zveCalm app yekuvandudza kurara chirongwa chirongwa chekufungisisa kwehusiku. Kufungisisa uku kunonangana nekuzorodza pfungwa nemuviri, kubvisa kushushikana uye kusagadzikana izvo zvinogona kukanganisa kurara. Pamusoro pezvo, Kudzikama kunopa akasiyana siyana ekuzorora uye mimhanzi yekuperekedza kufungisisa uye kugadzira nharaunda inozorora.
Pamusoro pekufungisisa kwehusiku, Kudzikama kunopawo maitiro ekufema uye maekisesaizi ekuzorora ayo anogona kubatsira kudzikamisa pfungwa usati warara. Aya maitiro akagadzirirwa kuderedza kushanda kwepfungwa uye kugadzirira muviri kurara. Kudzikama kunopa mirayiridzo. nhanho nhanho pamusoro pekuita maitiro aya nemazvo, zvichibvumira vashandisi kudzidza nekudzidzira hunyanzvi uhu kuvandudza kunaka kwavo kwekurara kwenguva refu.
7. Kudzikama kunobata sei hunyanzvi hune chekuita nekugara zvakanaka mupfungwa uye mupfungwa
Kudzikama kunopa huwandu hwakasiyana hwehunyanzvi hwakanangana nekugara zvakanaka kwepfungwa uye kukubatsira parwendo rwako kuenda kuhupenyu hwakadzikama uye hwakadzikama. Yedu puratifomu ine nyanzvi mune dzakasiyana siyana dzakagadzirira kukupa iwe nerutsigiro uye maturusi aunoda kuti uvandudze hutano hwako hwepfungwa.
Mamwe ehunyanzvi atinopa anosanganisira:
- Mindfulness: Dzidza kurarama munguva yazvino uye kukudziridza kuziva kukuru kwemafungiro ako uye manzwiro.
- Kufungisisa: Tsvaga mabhenefiti ekufungisisa kuderedza kushushikana, kunatsiridza kutarisa, uye kukurudzira kuzorora.
- Stress Management: Dzidza matekiniki uye marongero ekugadzirisa zvinobudirira kushushikana uye kuchengetedza manzwiro.
- Kuzvidya Mwoyo uye Kuora Mwoyo: Wana rutsigiro panguva yekushushikana uye kuora mwoyo, uye dzidza maturusi ekutarisana nematambudziko aya nenzira ine hutano.
PaCalm, tinodada nekupa humbowo-hwakavakirwa nzira inotsigirwa nenyanzvi mumunda wehutano hwepfungwa uye hwepfungwa. Zvirongwa zvedu uye zvikamu zvakagadzirirwa kukupa iwe unoshanda ruzivo uye kongiri maturusi ekuvandudza hutano hwako hwese. Tanga rwendo rwako kune pfungwa dzakadzikama, dzine hutano nhasi nerubatsiro rwepuratifomu yedu.
8. Iyo Calm app uye kutarisa kwayo pakufunga uye kuziva kwezvino nguva
Iyo Calm app inomira pachena nekuda kwekutarisa kwayo uye kuziva nezvenguva iripo, ichipa vashandisi zvishandiso zvakasiyana siyana zvekusimudzira kuzorora nekuvandudza hutano hwavo hwepfungwa. Chimwe chezvinhu zvakakosha zveCalm ndeyekuunganidzwa kwayo kwakakura kwekufungisisa kwakatungamirwa, kubva pamaitiro ekutanga kusvika kune chaiwo masesi emamiriro ezvinhu akadai sekushushikana, kufunganya, kana kushaya hope.
Pamusoro pekufungisisa, Kudzikama kunopa akasiyana ezvimwe zviwanikwa kubatsira vashandisi kudzidzira kungwarira muhupenyu hwavo hwezuva nezuva. Chimwe chekushandisa chakadaro "Breathe" chimiro, chinopa maitiro ekufema anotungamirwa ane chinangwa chekudzikisa kushushikana uye kuwedzera kuzorora. Pamusoro pezvo, iyo app inopa inodzikamisa mimhanzi uye zvisikwa zvinonzwika, izvo zvinogona kushandiswa semumhanzi wekumashure panguva yekufungisisa kana kuzorora.
Kudzikama kunosanganisirawo zvirongwa zvourefu hwakasiyana, zvakagadzirirwa kugadzirisa zvinhu zvakasiyana-siyana, zvakadai sokurara, kufunganya, kana kuzviremekedza. Zvirongwa izvi zvinopa chimiro chekubatsira vashandisi kukudziridza tsika dzekufunga muhupenyu hwavo hwezuva nezuva. Kuburikidza nemusanganiswa wekufungisisa kunotungamirwa, kuverenga, uye mabasa anoshanda, Zvirongwa zvakadzikama zvinopa vashandisi zvishandiso zvinodikanwa kukudziridza kufunga uye kuziva nezvenguva iripo.
9. Kuongorora mimhanzi inozorodza yaCalm uye neruzha rwe ambient zvakakosha
Kusarudzika kwaCalm mumhanzi unozorodza uye manzwi anonzwika isarudzo yakanaka kune avo vari kutsvaga yakadzika uye ine runyararo ruzivo rwekuzorora. Iine akasiyana siyana emimhanzi uye neruzha sarudzo, Kudzikama kunopa yakasarudzika yakasarudzika sarudzo yemateki akagadzirirwa kudzikamisa pfungwa uye kuzorodza muviri.
Kuti uongorore hunyanzvi uhu, ingo vhura iyo Calm app pane yako nharembozha kana kuwana online papuratifomu. Kamwe pane peji rekutanga, skira pasi kusvika wawana chikamu che "Relaxing Music and Ambient Sounds". Pano iwe unowana akasiyana-siyana emapoka ekuongorora, anosanganisira mimhanzi yekurara, manzwi ezvisikwa, mimhanzi yechinyakare, nezvimwe.
Paunosarudza chikamu, uchaona runyoro rwezvakasarudzika mukati mechikamu ichocho. Dzvanya pane chero sarudzo kuti utarise uye tanga kuteerera kune yakasarudzwa track. Iwe unogona kugadzirisa vhoriyamu nehurefu hwe track yega yega kune zvaunoda. Kudzikama kunopawo kugona kugadzira zvinyorwa zvekutamba zveako aunofarira kuti uwane nekukurumidza panguva yekuzorora mune ramangwana.
10. Tarisa pane kuzvitarisira uye kuzvinzwira tsitsi maitiro muCalm app
Iyo Calm app yakabatanidza kutarisa kwekuzvitarisira uye kuzvinzwira tsitsi maitiro kuti ikubatsire kunatsiridza manzwiro ako. Aya maitiro anokubvumira kukudziridza hukama hwakanaka newe uye kugadzira nzvimbo yekutarisira zvido zvako zvepfungwa. Heano maitiro aungaita aya maficha muapp:
1. Ziva zvaunoda mupfungwa: Danho rokutanga pakudzidzira kuzvitarisira uye kuzvinzwira tsitsi ndiko kunzwisisa zvaunoda mupfungwa. Iyo Calm app inopa maturusi senge hutano cheki-ins uye emotion tracking kuti ikubatsire kuona manzwiro aunoita panguva dzakasiyana dzezuva.
2. Tsvaga maitiro ako ekuzvitarisira: Kana wangoona zvaunoda mupfungwa, Kudzikama kunopa maitiro akasiyana-siyana ekuzvitarisira kusarudza kubva. Iwe unogona kuongorora kufungisisa kwakatungamirwa, kufema maekisesaizi, kuona, kana zviitiko zvekufunga. Pamusoro pezvo, iyo app inobvumidza iwe kugadzirisa chiitiko chako nekusarudza kureba uye musoro wechikamu chako chekudzidzira.
3. Iva netsitsi: Kuzvinzwira tsitsi kunokosha pakuzvitarisira. Kudzikama kunopa zvimwe zviwanikwa, zvakaita sehurukuro dzinokurudzira uye makotesheni anokurudzira, kuti akubatsire kukudziridza pfungwa dzekuzvinzwira tsitsi. Iwe unogona zvakare kushandisa chinyorwa chejenari kufungisisa pamusoro pezviitiko zvemanzwiro ako uye kukurudzira kuzviziva kukuru.
Muchidimbu, muCalm app iwe unowana tarisiro yakasimba pakuzvitarisira uye kuzvinzwira tsitsi maitiro. Iwe unozokwanisa kuona zvido zvako zvepfungwa, tsvaga yekuzvitarisira iwe inoenderana newe, uye kukudziridza kuzvinzwira tsitsi kuburikidza nekuwedzera zviwanikwa. Dhawunirodha iyo Calm app uye tanga kuzvichengeta iwe pachako! iwe pachako nhasi!
11. Kudzikama kunogadzirisa sei zvinhu zvine chekuita nekudzora kushushikana nebasa uye kupera simba
PaCalm, tinonzwisisa kukosha kwekugadzirisa nyaya dzine chekuita nekugadzirisa kushushikana nebasa uye kupera simba. Chikuva chedu chinopa huwandu hwakawanda hwezviwanikwa uye maturusi akagadzirirwa chaizvo kubatsira vanhu kufamba nematambudziko aya.
Kuti titange, tine nhevedzano yezvidzidzo zvekudyidzana zvinopa mazano anoshanda uye nzira dzinoshanda kugadzirisa kushushikana kwebasa. Aya matutorial akagadzirwa kuti akwane maindasitiri akasiyana uye mabasa ebasa, uye anovhara misoro senge nzira dzekufema, kuzorora, uye nzira dzekumisa miganhu ine hutano. kubasa.
Pamusoro pezvidzidzo, tinopawo zvakasiyana-siyana zvezvishandiso uye zviwanikwa zvinogona kubatsira kurwisa kupera simba. Izvi zvinosanganisira kufunga uye kufungisisa zviitwa, izvo zvakaratidzwa nesainzi kuderedza kushushikana kwemazinga uye kuvandudza hutano hwepfungwa. Isu tinopawo mienzaniso inoshanda yemaitirwo ekuzvitarisira iwe pachako munzvimbo yebasa, sekutora nguva yekuzorora, kumisa tarisiro yechokwadi, uye kudzidza kugovera mabasa zvinobudirira.
12. Iyo Calm app uye hunyanzvi hwayo mukuziva-maitiro ekurapa uye hunyanzvi hwekugadzirisa hunyanzvi.
Iyo Calm app inozivikanwa nehunyanzvi hwayo mukuziva-maitiro ekurapa uye nekuziva kugadzirisa hunyanzvi. Aya anoshandiswa zvakanyanya psychotherapeutic nzira dzekurapa kusagadzikana kwepfungwa sekushushikana, kushushikana, uye kushushikana.
Mukati meapp, iwe unowana akasiyana ezvirongwa uye akatungamirwa akagadzirirwa chaizvo kuita idzi nzira dzekurapa. Kubva pakufema maekisesaizi uye kufungisisa kune kwakashata mafungiro ekuchinja maitiro, Kudzikama kunokupa maturusi aunoda kuti uvandudze hutano hwako hwepfungwa.
Muchikamu checognitive-behavioral therapy chikamu, iyo app inokuzivisa iwe kune akasiyana marongero ekuona uye nekuchinja mafungiro ako asina kunaka. Kuburikidza nemaitiro ekugadzirisa ekuziva, unozodzidza kupikisa zvaunotenda zvinodzikamisa uye kukudziridza pfungwa dzechokwadi uye dzakanaka. Iyo app inopawo mienzaniso inoshanda uye maekisesaizi ekusimbisa hunyanzvi hwako munzvimbo ino. NeCalm, iwe unokwanisa kuwana kurapa kunoshanda uye kuri nyore, kubva pakunyaradza kwenharembozha yako.
13. Tarisa pakushandisa Calm app kuti uvandudze kutarisisa uye kugadzira
Iyo Calm app inogona kuve chishandiso chinoshanda chekuvandudza kutarisa uye kugadzirwa mumabasa edu ezuva nezuva. Pazasi pane mamwe matanho aungatora kuti uwane zvakanyanya kubva pane iyi app:
- Dhawunirodha uye isa iyo Calm app pane yako nharembozha.
- Ongorora iyo app akasiyana maficha uye mabasa. Unogona kuwana kufungisisa kunotungamirwa, mimhanzi inozorodza, kufema maekisesaizi, nezvimwe.
- Seta hurongwa hwemazuva ese hwekushandisa iyo app uye uisanganise mumaitiro ako. Unogona kusarudza kuzviita mangwanani kuti utange zuva rako wakadzikama kana manheru kuzorora usati warara.
- Shandisa timer uye zviyeuchidzo maficha kuti urambe wakatarisa pamabasa ako. Isa yakatarwa nguva yekushanda pabasa uye shandisa mimhanzi inozorodza kana kufungisisa. kugadzira nharaunda inokodzera kuisa pfungwa.
- Edza nesarudzo dzakasiyana dzeapp kuti uwane dzinoshanda zvakanyanya kwauri. Iwe unogona kuedza marudzi akasiyana ekufungisisa anotungamirwa, manzwi echisikigo, kana kunyange kufema zvakadzama maekisesaizi kuti utarise.
- Edza kufambira mberi kwako uchishandisa maturusi ekutevera eapp. Iwe unozogona kuona kuti inguva yakadii yawakapedza uchifungisisa uye kuti kutarisa kwako kwakavandudzika sei nekufamba kwenguva.
Muchidimbu, iyo Calm app inogona kuve mubatsiri mukuru mukuvandudza kutarisisa uye kugadzira. Nekutevera nhanho idzi uye nekuongorora akasiyana maficha ainopa, unozokwanisa kuishandisa nemazvo muhupenyu hwako hwezuva nezuva. Usazeze kuzviedza uye unakirwe nemabhenefiti ainopa!
14. Mhedziso: Kudzikama kwehunyanzvi hwakasiyana-siyana uye zvazvinoita pautano hwepfungwa uye hwepfungwa
Kushandisa Kudzikama nemhando dzayo dzakasiyana-siyana kunogona kuve netapuro yakakosha pahutano hwepfungwa nemanzwiro emunhu. Iyi puratifomu inopa dzakasiyana sarudzo dzakagadzirirwa kune ega ega mushandisi zvinodiwa, ichipa maturusi uye zviwanikwa zvekuvandudza hutano hwese.
Imwe yehunyanzvi hwaCalm ndeyekufungisisa, chiitiko chinoratidzwa chinoshanda mukudzikisa kushushikana uye kufunganya nekusimudzira kufunga. Kudzikama kunopa akasiyana maekisesaizi ekufungisisa uye madhairekitori ekubatsira vashandisi kukudziridza hunyanzvi uhu uye kuwana kudzikama kwemukati munguva dzekushushikana.
Imwe yakasarudzika yakadzikama kurara, ichipa akasiyana ekuzorora ezvirongwa uye manzwi ekuvandudza kurara kunaka uye nguva. Kushaikwa kwekurara kwakakwana kunogona kukanganisa hutano hwepfungwa uye hwepfungwa, uye Kudzikama kunopa maturusi ekubatsira vanhu kurara zviri nyore uye kumuka vachinzwa vazorodzwa.
Mukupedzisa, iyo Calm app inomira pachena kune huwandu hwayo hwakasiyana hwehunyanzvi hunogadzirisa zvakasiyana zvehutano hwepfungwa uye kugara zvakanaka kwemunhu. Kubva pakufungisisa uye kufunga kusvika kumaitiro ekufema uye kutambanudza maekisesaizi, Kudzikama kunopa akasiyana maturusi uye zviwanikwa zvakagadzirirwa kubatsira vashandisi kuwana kudzikama uye kugadzikana muhupenyu hwavo hwezuva nezuva.
Nehunyanzvi hwakadai sekurara, kushushikana, kufunganya uye kuzorora, iyi app inokurudzira nzira yakazara kune hutano hwepfungwa, ichipa vashandisi mukana wekuongorora nzvimbo dzakasiyana dzekufarira uye kugadzirisa zvavanoda. Pamusoro pezvo, kuvapo kwehumwe humwe hunyanzvi hwakadai sekuzviremekedza, kutarisa, uye kubudirira kunoratidza kuzvipira kwaCalm pakupa nzira yakazara yekugadzikana mupfungwa uye mupfungwa.
Kuburikidza neyakajeka uye iri nyore kushandisa interface, iyo Calm application inoisa Mukati memunhu wese kusvika Mhando dzakasiyana dzehunyanzvi dzinogona kugadziridzwa zvinoenderana nezvinodiwa nemushandisi wega wega uye zvaunofarira. Kunyangwe iwe uri kutsvaga kuvandudza kunaka kwekurara kwako, kuderedza kushushikana kwezuva nezuva, kana kukudziridza hunyanzvi hwekufunga, Kudzikama kunopa yakasarudzika, yesainzi inotsigirwa maitiro ekuchengeta pfungwa-muviri.
Kunyangwe iwe uri wekutanga kufungisisa kana nyanzvi ine ruzivo, Kudzikama kunopa akasiyana seti yezvimiro kuitira kuti munhu wese awane chimwe chinhu chinoenderana nezvaanoda uye zvinangwa zvake. Kuburikidza nemusanganiswa wemaitiro ekuzorora, maekisesaizi ekufema, uye maturusi ekusimudzira kurara, Kudzikama kunoiswa seanotungamira app mumunda wehutano hwepfungwa uye hutano.
Muchidimbu, iyo Calm app inopa yakasarudzika sarudzo yehunyanzvi inogadzirisa zvakakosha zvehutano hwepfungwa uye kugara zvakanaka kwemunhu. Nesarudzo kubva pakufungisisa kusvika pakuzorora uye kurara, Kudzikama kunoenderana nezvinodiwa nemunhu wega wega, ichipa yakazara uye inosvikika mhinduro yekuvandudza hupenyu. Zvisinei nezvinangwa zvako kana nhanho yechiitiko, Kugadzikana chishandiso chakakosha chekusimudzira kudzikama uye kudzikama muhupenyu hwako hwemazuva ese.
Ini ndiri Sebastián Vidal, injiniya wekombuta anofarira nezve tekinoroji uye DIY. Uyezve, ndini musiki we tecnobits.com, kwandinogovera zvidzidzo kuti tekinoroji iwanikwe uye inonzwisisika kumunhu wese.