Maitiro ekubvisa Double Chin muZuva

Iyo kaviri chirebvu, inozivikanwawo sembiri chirebvu, inzvimbo yekunakisa inobata vanhu vazhinji uye inogona kuve chikonzero chekusagadzikana. Kunyange zvazvo kubvisa zvachose muzuva rimwe chete kunogona kuva kwakaoma, kune maitiro uye nzira dzinogona kubatsira kuderedza kuonekwa kwayo munguva pfupi. Muchinyorwa chino, isu tichaongorora akasiyana tekinoroji uye asina kwaakarerekera maitiro aunogona kutevera kuti udzidze kubvisa kaviri chirebvu muzuva rimwe.

1. Nhanganyaya kune kaviri chirebvu uye kubviswa kwayo muzuva rimwe chete

Chirebvu chakapetwa kaviri idambudziko rakajairika rinobata vanhu vazhinji. Kunyange zvazvo isingamiriri njodzi yehutano, inogona kuva chikonzero chekusagadzikana uye kusazviremekedza. Sezvineiwo, kune inoshanda uye nekukurumidza mhinduro yekuibvisa muzuva rimwe chete, pasina kudikanwa kwekuvhiyiwa kana kurapa kwechisimba.

Kutanga, zvakakosha kunzwisisa kuti chii chinokonzera kaviri chin. Kazhinji, imhaka yekuunganidzwa kwemafuta munzvimbo iri pasi pechirebvu. Izvi zvinogona kunge zvine chekuita nezvinhu zvakaita sekuchembera, genetics, kuwandisa, kana kushaya tsandanyama toni munzvimbo iyoyo. Asi usanetseka! Nematanho anotevera unogona kuibvisa nyore uye zvinobudirira.

Danho 1: Kutambanudza uye toning maekisesaizi. Chiitiko chezuva nezuva chemaitiro chaiwo echiso chinogona kukubatsira kusimbisa mutsipa wako uye mhasuru dzeshaya, zvichibatsira kuderedza kutaridzika kwechirebvu kaviri. Mimwe mienzaniso Maekisesaizi anosanganisira kutenderedza musoro, kutsvoda nemhepo, uye lymphatic massage.

Danho 2: Gamuchira chikafu chine mwero. Kudya kunoita basa rakakosha mukuunganidzwa kwemafuta emuviri, kusanganisira chirebvu chakapetwa kaviri. Zvinokurudzirwa kuderedza kushandiswa kwezvokudya zvakagadzirwa, mafuta akazara uye shuga, uye kuisa michero yakawanda, miriwo uye mapuroteni akaonda mukudya kwako kwezuva nezuva. Mukuwedzera, zvakakosha kugara zvakanaka hydrated kukurudzira kubviswa kwehupfu.

Danho rechitatu: Shandisa zvigadzirwa zvemusoro uye marapirwo. Pane zvingasarudzwa zvakasiyana mumusika izvo zvinogona kukubatsira kuderedza kutaridzika kwechirebvu chako kaviri. Kubva pakusimbisa makirimu uye kuderedza gel, kune zvigadzirwa zvepanyama zvakadai sezai jena kana kokonati mafuta. Isa zvigadzirwa izvi maererano nemirairo yemugadziri uye ita masaja denderedzwa kukurudzira kutenderera uye kubatsira kubvisa izvo zvisingadiwi kaviri chirebvu.

Yeuka kuti munhu mumwe nomumwe akasiyana, saka migumisiro inogona kusiyana. Zvakakosha kuenderana nekurovedza muviri, kuchengetedza chikafu chine hutano uye kushandisa zvigadzirwa zvakakodzera kuti uwane mhedzisiro yakanaka. Nemoyo murefu uye kuzvipira, unogona kubvisa chirebvu chako chakapetwa uye kuve nemutsipa mutete muzuva rimwe chete!

2. Kunzwisisa zvikonzero zvechirebvu kaviri uye hukama hwayo nekukwegura

Chirebvu chakapetwa kaviri, chinozivikanwawo sechirebvu chakapetwa kaviri, chiitiko chinowanzoitika chinobata vanhu vazhinji sezvavanokura. Kunzwisisa zvikonzero zvechirebvu mbiri uye hukama hwayo nekuchembera kwakakosha kugadzirisa dambudziko iri aesthetic.

Chimwe chezvikonzero zvikuru zvechirebvu chakapetwa kaviri kurasikirwa kweganda elasticity nekuda kwekukwegura. Sezvo isu tichikura, ganda redu rinogadzira shoma collagen uye elastin, mapuroteni maviri akakosha kuchengetedza kusimba kweganda uye elasticity. Mukuwedzera, mafuta akawandisa akaunganidzwa mumutsipa uye nzvimbo yeshaya anogonawo kubatsira pakuonekwa kwechirebvu kaviri.

Pane zvinhu zvakasiyana-siyana zvinogona kukurumidza kuumbwa kwechirebvu kaviri, zvakadai se genetics, kusvuta, kudya kwakashata uye kusava nekurovedza muviri kwemutsipa uye mhasuru dzeshaya. Kuva nechirebvu kaviri kunogona kukonzera kusachengeteka uye kukanganisa kuzviremekedza kwevanhu. Sezvineiwo, pane nzira dzinoverengeka dzekurapa dambudziko iri, kubva pakuchinja kwemararamiro kuenda kune isiri-invasive cosmetic maitiro kana mamwe akaomarara maoparesheni epurasitiki.

3. Mazano ekudya kwechinguva kuderedza zvirebvu zvakapetwa kaviri

Kune akati wandei nzira dzekudya dzinogona kubatsira kwenguva pfupi kudzikisa kaviri chin. Pazasi pane matatu acho:

1. Kudzora kudya kwesodium: Sodium inobatsira pakuchengetedza mvura, iyo anogona kuita ita kuti chirebvu chakapetwa kaviri chitaridzike zvakanyanya. Kuti uderedze kudya kwesodium, zvinokurudzirwa kuti urege kudya zvakagadzirwa uye zvekakani, pamwe chete nemunyu. Pane kudaro, iwe unofanirwa kusarudza zvekudya zvitsva uye zvechisikigo, semichero, miriwo uye nyama yakaonda. Mukuwedzera, tafura yemunyu inogona kutsiviwa nezvinonhuhwira uye miriwo kuti ipe kunaka kune kudya.

2. Chengetedza hydration yakanaka: Kunwa mvura yakakwana kunokosha kuti uchengetedze ganda uye kudzivirira kuunganidza kwemvura mumakumbo maviri. Zvinokurudzirwa kushandisa kanenge 8 magirazi emvura pazuva. Pamusoro pezvo, zvikafu zvine mvura yakawandisa zvinogona kuwedzerwa mukudya, senge watermelon, gaka, uye nhanga, kuwedzera hydration yemuviri.

3. Idya zvokudya zvakapfuma mu collagen: Collagen inobatsira kuchengetedza ganda uye inogona kubatsira kuderedza kuonekwa kwechirebvu kaviri. Zvimwe zvekudya zvine collagen yakawanda zvinosanganisira hove dzine mafuta, dzakadai sesalmon netrout, pamwe nenyama isina kuonda, mazai, uye zvigadzirwa zvemukaka. Iwe unogona zvakare kuwana collagen supplements pamusika, asi zvinokurudzirwa kubvunza nyanzvi yehutano usati watanga kuitora.

4. Kushanda kwechiso chekudzidzira kuderedza kuonekwa kwechirebvu kaviri muzuva rimwe chete

Kune akati wandei maekisesaizi echiso aunogona kuita kuti uderedze kutaridzika kwechirebvu chako chakapetwa muzuva rimwe chete. Aya maekisesaizi anotarisisa kudonhedza mhasuru dzemutsipa neshaya, izvo zvichabatsira kuderedza kuderera uye kugadzirisa kutaridzika kwenzvimbo. Heano maekisesaizi matatu aunogona kuedza:

1. Kutsvoda padenga: Gara kana kumira wakafuratira wakatarisa mudenga. Zvadaro, tambanudza miromo yako sekunge uri kupa kutsvoda uye bata nzvimbo iyoyo kwemasekonzi mashanu. Dzokorora chiitiko ichi ka5.

2. Turtle Pose: Gara nemusana wako wakatwasuka uye mapendekete akasununguka. Tevere, dzosera musoro wako kumashure uye uunze chirebvu chako kuchipfuva chako uchitambanudza ganda pasi pechirebvu chako kaviri. Bata nzvimbo iyi kwemasekonzi gumi uye wozozorora. Dzokorora chiitiko ichi ka10.

3. The jaw massage: Uchishandisa indekisi yako nezvigunwe zvepakati, dzvanya zvibodzwa zvishoma pashaya yepasi, pedyo nechirebvu. Ita zvinyoro-nyoro denderedzwa kufamba panguva miniti imwe chete. Iyi masaja ichabatsira kukurudzira kutenderera kweropa uye toni mhasuru dziri pasi.

Rangarira kuti aya maekisesaizi echiso anofanirwa kuenderana nekudya kune hutano, hydration yakanaka uye kurovedza muviri nguva dzose. Mukuwedzera, zvakakosha kuchengetedza chimiro chakanaka chemuviri kuti usapinda mumutsipa uye nzvimbo yeshaya. Kana dambudziko racho richiripo, zvinokurudzirwa kubvunza nyanzvi kuti uwane kuongororwa kwakarurama uye kurapwa kwakakodzera. Edza aya maekisesaizi uye iwe uchaona mutsauko muzuva rimwe chete!

5. Massage uye lymphatic drainage maitiro ekubvisa kaviri chirebvu pakarepo

Kune akati wandei masaja uye lymphatic drainage maitiro anogona kukubatsira ipapo kubvisa kaviri chin. Pazasi tinokuratidza gwara ne matanho ekutevera:

1. Oil massage: isa mafuta mashoma pane kaviri chin uye ita kumusoro denderedzwa mafambiro neminwe yako. Iyi masaja inobatsira kukurudzira kutenderera uye toni mhasuru dzeshaya.

2. Lymphatic massage: uchishandisa zvigunwe zvako, fambisa zvinyoronyoro uchikwira kubva pasi pemutsipa uchienda kushaya. Iyi masaja inobatsira kubvisa kuunganidzwa kwemvura uye chepfu munzvimbo yejowl.

3. Maekisesaizi echiso: ita maekisesaizi chaiwo kuti utaure tsandanyama dzemutsipa neshaya, zvakadai sokuvhura nekuvhara muromo nenzira yakanyanyisa, kuita mafambiro eparutivi neshaya kana kutaura mavhawero nenzira yakanyanyisa. Aya maekisesaizi anobatsira kusimbisa uye kutsanangura tsandanyama, kuderedza kutaridzika kwechirebvu kaviri.

6. Kushandiswa kwezvigadzirwa zvemusoro uye marapirwo akasarudzika emhedzisiro yekubvisa kaviri chirebvu

Kune avo vanotsvaga mhedzisiro yekukasira mukubvisa kaviri chin, kushandiswa kwezvigadzirwa zvemusoro uye kurapa kwakasarudzika kunogona kuve sarudzo inoshanda. Izvi zvigadzirwa uye marapirwo zvakagadzirirwa kuita zvakananga pane dambudziko nzvimbo uye kubatsira kuderedza mafuta uye kuomesa ganda.

Imwe yeanonyanya kufarirwa topical zvigadzirwa kurapa kaviri chin kudzikisa kirimu. Aya makirimu ane zvinhu zvinoshanda zvinobatsira kubvisa mafuta akaunganidzwa pasi pechirebvu. Nokushandisa kirimu kune yakakanganiswa nzvimbo uye massaging zvinyoronyoro, kutenderera kweropa kunokurudzirwa uye kupisa kwemafuta kunokurudzirwa. Zvakakosha kutevedzera mirairo yekushandiswa kwechigadzirwa uye kuenderana mukushandiswa kwayo kuti uwane mhedzisiro yakakwana.

Pamusoro pekudzikisa makirimu, kune zvakare mamwe marapirwo akasarudzika anogona kukurumidzira maitiro ekubvisa kaviri chirebvu. Imwe yadzo ndeye kaviri chin lipolysis, isiri-invasive nzira inoshandisa yakaderera-frequency lasers kuparadza masero emafuta ari munzvimbo. Kurapa uku kunokurumidza, kwakachengeteka, uye kusingarwadze, uye inogona kuve sarudzo huru kune avo vanoda nekukurumidza, mhedzisiro inogara kwenguva refu. Nekudaro, zvakakosha kubvunza nyanzvi usati waita chero rudzi rwekurapwa kwehunyanzvi kuti uone kuti inokodzera nyaya yako chaiyo.

7. Kukosha kwechimiro uye kugadzirisa kurongeka kwemutsipa kuderedza kutaridzika kwechirebvu kaviri muzuva rimwe.

Mamiriro uye kugadzirisa kurongeka kwemutsipa ndizvo zvakakosha zvekudzikisa kutaridzika kwechirebvu kaviri muzuva rimwe. Kubata kwakanaka hakusi kungovandudza chitarisiko chemuviri, asiwo kunobatsira kudzivirira kusagadzikana pamutsipa uye kumashure. Enderera mazano aya uye maekisesaizi kuti uwane mhedzisiro inoshanda:

1. Ramba wakamira zvakanaka:

• Gara kana kumira kureba, kuchengeta mutsipa wako wakatwasuka uye mapfudzi kumashure.
• Usarembedza musana wako kana kurega musoro wako uchiwira mberi.
• Ita shuwa kuti komputa yako nedhesiki zvakaiswa paurefu hwakakodzera kudzivirira kuvhima mutsipa wako pasi.

2. Ita maekisesaizi ekutambanudza:

• Tambanudza mutsipa wako kumashure uye mberi, uchibata nzvimbo imwe neimwe kwemasekonzi gumi.
• Zvinyoro shandura mutsipa wako kurudyi uye kuruboshwe, uchidzokorora chiitwa ka10 munzira imwe neimwe.
• Isa musoro wako kune rumwe rutivi, bata kwemasekonzi gumi, wozodzokorora kune rumwe rutivi.

3. Shandisa zvishandiso kugadzirisa kurongeka:

• Funga kushandisa piro yemutsipa kana ergonomic yekurara piro, iyo inobatsira kuchengetedza mutsipa wakakodzera.
• Kana ukashanda maawa akawanda kune komputa, funga kushandisa chinochinjika sikirini uye kiibhodhi inomira kuchengetedza sikirini iri pachiyero cheziso uye kiibhodhi pagokora.
• Rangarira kuti kugara uchidzidzira kuita kwakaringana zvimiro uye kutambanudza maekisesaizi kwakakosha kuti uwane kuvandudzwa kwakakosha mukuonekwa kwechirebvu chako muzuva rimwe.

8. Maturusi eKuchengeta Ganda uye Zvishandiso Zvinokwanisa Kubatsira Kwechinguva Kubvisa Kaviri Chin.

Zvishandiso zvekuchengetedza ganda uye zvishandiso zvinogona kubatsira zvakanyanya mukubvisa kwechinguva chin kaviri uye nekuvandudza kutaridzika kwenzvimbo yemutsipa. Pazasi pane dzimwe sarudzo dzinogona kukubatsira mukati maitiro aya:

1. Massage rollers: Kushandisa massage roller panzvimbo yejowl kunogona kubatsira kuvandudza kutenderera kweropa uye kukurudzira kugadzirwa kwe collagen. Aya ma rollers anowanzo ane tumapundu tudiki kana maumbirwo anobatsira kukwiza uye kutaridza ganda. Iwe unofanirwa kufambisa roller kumusoro kubva kucollarbone kusvika kushaya, uchishandisa chiedza chechiedza kwemaminitsi akawanda pazuva.

2. Radiofrequency midziyo: Radiofrequency zvishandiso isarudzo yakakurumbira yekurapa kaviri chin. Zvishandiso izvi zvinoshandisa mafungu emagetsi kupisa zvakadzika zvidimbu zveganda uye kukurudzira kugadzirwa kwe collagen. Iyi nzira inobatsira kusimbisa uye kusimbisa ganda pamutsipa. Kuti ushandise zvishandiso izvi, unofanirwa kutevedzera mirairo yemugadziri uye kushandisa kurapwa nguva nenguva kuti uwane mhedzisiro yakanaka.

3. Kuderedza makirimu: Kune chaiwo ekudzikisa makirimu enzvimbo yekaviri chin ane zvinhu zvinoshanda zvakagadzirirwa kuderedza mafuta uye kuvandudza kusimba kweganda. Aya makirimu anowanzo kuve nyore kuisa uye anogona kushandiswa kumba. Kuti uwane mhedzisiro yakanaka, sarudza kamuru kubva kune yakavimbika brand, isa diki diki kunzvimbo yejowl uye masaja zvinyoro nyoro kusvika yanyatsopinda. Zvakakosha kushandisa kamu cream maererano nemirairo yemugadziri uye kuenderana mukushandiswa kwayo.

Rangarira kuti zvishandiso izvi uye maturusi anogona kubatsira kwechinguva kubvisa chirebvu chakapetwa kaviri, asi zvakakosha kuti urambe uchichengetedza ganda rinosanganisira kucheneswa kwezuva nezuva, kunyorova, nekudzivirira zuva. Nguva dzose bvunza dermatologist usati washandisa chero mudziyo kana chigadzirwa paganda rako, kunyanya kana uine chirwere chekurapa kana uri kutora mishonga.

9. Aesthetic uye utano kufunga kufunga kana uchitarisa kubvisa kaviri chirebvu muzuva rimwe

1. Kuchengeta ganda: Usati waenderera mberi nekurapa chero kupi zvako kubvisa chirebvu kaviri muzuva rimwe chete, zvakakosha kuyeuka kuti ganda riri munzvimbo iyi harina kusimba uye rinonzwa. Nokudaro, zvakakosha kuchengetedza maitiro akakodzera ekuchengetedza ganda. Izvi zvinosanganisira kuchenesa ganda zuva nezuva, kushandisa moisturizers uye sunscreen, pamwe nekunyorovesa nzvimbo yacho kubvisa masero akafa uye kukurudzira kugadzirwa kwe collagen.

2. Maekisesaizi kumeso: Maekisesaizi echiso anogona kuve nzira yakanaka yekusimbisa tsandanyama mumutsipa wako neshaya, izvo zvinogona kubatsira kuderedza kutaridzika kwechirebvu kaviri. Mamwe maekisesaizi anokurudzirwa anosanganisira kutambanudza mutsipa, kutsvoda kwemhepo, uye kufamba kweshaya. Zvinokurudzirwa kuita aya maekisesaizi nguva dzose uye nguva dzose kuti uwane mhedzisiro iri nani.

3. Mishonga yehunyanzvi: Kana iwe uri kutsvaga kubvisa kaviri chin nekukurumidza uye zvinobudirira, kune akati wandei ehunyanzvi marapirwo aripo. Imwe yacho idouble chin liposuction, nzira iyo mafuta akawandisa anobviswa munzvimbo ino kuburikidza nediki diki. Imwe kurapa kwakakurumbira ndeye radiofrequency therapy, iyo inoshandisa mafungu emagetsi kupisa uye kukurudzira collagen muganda, kuvandudza chitarisiko chayo. Zvakakosha kubvunzana neanoyevedza hutano nyanzvi kuti uone kurapwa kwakakodzera zvichienderana nezvido zvako uye maitiro.

10. Mazano anoshanda ekuchengetedza mhedzisiro yakawanikwa uye kudzivirira kuunganidzwa kwemafuta mune ramangwana munzvimbo yakapetwa kaviri.

Kuti uchengetedze zvawanikwa uye kudzivirira kuunganidzwa kwemafuta mune ramangwana munzvimbo yejowl, zvakakosha kutevedzera mamwe matipi anoshanda. Aya mazano achakubatsira iwe kuchengetedza yakanyatsotsanangurwa chiso contour uye kudzivirira mafuta kubva kuunganidza zvakare munzvimbo ino.

1. Chengetedza kudya kune hutano uye kwakadzikama: Kudya kwakakodzera kunokosha kuti udzivise kuunganidzwa kwemafuta mumakumbo maviri. Ita shuwa kuti unodya chikafu chakapfuma mumichero, miriwo, mapuroteni asina kuonda, uye zviyo. Dzivisa kudya kwakagadzirwa, shuga uye mafuta. Uyezve, zvakakosha kuti ugare wakanyatso hydrated nekunwa mvura yakakwana zuva rese.

2. Ita maekisesaizi echiso: Kune nhevedzano yezviitwa zvechiso zvaunogona kuita kunzwisa mutsipa uye tsandanyama dzeshaya. Aya maekisesaizi anobatsira kusimbisa mhasuru dziri pasi, izvo zvinobatsira kuderedza mafuta munzvimbo yejowl. Mamwe maekisesaizi anoshanda anosanganisira kufambisa shaya yezasi kumusoro nekudzika, mhepo yekutsvoda zviitwa, uye mitsipa yakatambanudzwa.

3. Chengetedza chimiro chakanaka: Mamiriro asina kunaka anogona kuita kuti chirebvu kaviri chive pachena. Edza kuchengetedza chimiro chakatwasuka uye udzivise kuvhima mapendekete ako kana kupinza chirebvu chako muchipfuva chako. Uyewo, iva nechokwadi chokuti iwe unorara panzvimbo yakakodzera, sezvo nzvimbo isina kunaka yekurara inogona kuita kuti mafuta aunganidzwe munzvimbo ino.

11. Kuvhiya uye kwete-kuvhiya dzimwe nzira kubvisa kaviri chirebvu zvachose

Kubvisa chirebvu chakapetwa kaviri zvachose chishuwo chakajairika kuvanhu vazhinji. Neraki, pane zvese zvekuvhiya uye zvisiri zvekuvhiya sarudzo dzinogona kubatsira kuzadzisa chinangwa ichi. Hedzino dzimwe nzira dzaungafunga nezvadzo:

1. Double chin liposuction: Iyi nzira yekuvhiya inosanganisira kubvisa mafuta akawandisa munzvimbo yejowl kuburikidza neshuviro. Inoitwa kuburikidza nediki diki uye, kazhinji, pasi peanesthesia yemo. Iyo isarudzo inoshanda kune vanhu vane kuunganidzwa kwemafuta munzvimbo ino.

2. Mishonga isiri-yekuvhiya: Kana iwe usiri kusununguka nekuvhiyiwa, pane zvisiri-invasive sarudzo dzinogona kukushandira iwe. Mishonga iyi inowanzo sanganisira kushandiswa kwehunyanzvi hwakadai semalaser, radiofrequency kana ultrasound kukurudzira kubviswa kwemafuta muchirebvu kaviri. Zvakakosha kuyeuka kuti migumisiro inogona kusiyana zvichienderana nemhosva.

3. Maekisesaizi kumeso uye mararamiro: Pamusoro pezvisarudzo zvataurwa, mamwe maekisesaizi echiso uye shanduko yemararamiro akaratidzwa kubatsira kuderedza kutaridzika kwechirebvu kaviri. Aya maekisesaizi uye shanduko zvinogona kusanganisira kudzidzira kumira kwakanaka, kuchengetedza kudya kwakadzikama, kuita maekisesaizi emwoyo, uye toning tsandanyama mumutsipa wako neshaya.

12. Zvakaitika uye zvipupuriro zvevanhu vakakwanisa kuderedza chirebvu chavo cheviri muzuva rimwe chete

13. Zvinorudziro kubva kune nyanzvi dzekushongedza pakubvisa kaviri chirebvu muzuva rimwe

Kubvisa kaviri chirebvu ndechimwe chezvishuwo zvakajairika kana zvasvika pakuvandudza chitarisiko chechiso. Neraki, pane sarudzo dzekuzadzisa chinangwa ichi nekukurumidza uye zvinobudirira mukati measingasviki zuva. Pazasi, isu tinopa mamwe kurudziro kubva kune aesthetic nyanzvi kubvisa kaviri chirebvu uye kuwana mhedzisiro inooneka munguva pfupi.

1. Liposuction maitiro: Iyi nzira inosanganisira kubvisa mafuta akawandisa kubva munzvimbo yejowl kuburikidza nediki diki uye chido chemafuta akaunganidzwa. Iyo inokurumidza nzira iyo inowanzoitwa pasi peanesthesia yemunharaunda uye inopa mhinduro pakarepo. Zvakakosha kuziva kuti nzira iyi inofanira kuitwa nachiremba anovhiya epurasitiki kuti ave nechokwadi chekuchengeteka uye migumisiro yakanakisisa.

2. Mishonga isina-invasive: Kana ukasarudza kudzivisa kuvhiyiwa, pane zvisizvo zvingasarudzwa zvinogonawo kubudirira mukubvisa chirebvu kaviri. Imwe yacho ndeye radiofrequency kurapwa, iyo inoshandisa kupisa mafungu kukurudzira kugadzirwa kwe collagen uye kuderedza mafuta. Imwe kurapa kwakakurumbira ndeye cryolipolysis, iyo inoomesa masero emafuta uye inoabvisa iwo ega. Mishonga iyi inowanzoda masesheni akati wandei kuti uwane mhedzisiro inooneka, asi hainyanyi kupindira uye haidi nguva yekupora.

14. Mhedziso uye fungidziro dzekupedzisira pamusoro pemikana chaiyo yekubvisa kaviri chirebvu munguva pfupi yakadaro.

Mukupedzisa, kubvisa chirebvu kaviri munguva pfupi kunoda nzira yakazara uye inowirirana. Nepo pasina sirivha bullet iyo inoshanda ipapo ipapo, ichitevera chirongwa che kutarisirwa kwemunhu Kurapa kwakakodzera uye kushandisa nzira dzakasiyana-siyana kunogona kubatsira kuderedza kutaridzika kwechirebvu kaviri zvakanyanya.

Chokutanga pane zvose, zvakakosha kuchengetedza kudya kwakakwana uye kune utano. Izvi zvinoreva kudzivirira kudya kwakakwira mumafuta akazara uye shuga yakagadziriswa, uye pachinzvimbo chekusarudza kudya kunovaka muviri semichero, miriwo, mapuroteni akaonda, uye mafuta ane hutano. Pamusoro pezvo, zvakakosha kuti ugare uine hydrated nekunwa mvura yakakwana zuva nezuva kuti uvandudze elasticity yeganda uye kubatsira kubvisa chepfu..

Mukuwedzera kune kudya kwakakodzera, zvinokurudzirwa kuita maitiro chaiwo ekusimbisa mitsipa yemutsipa neshaya. Aya maekisesaizi, akadai sekusimudza musoro, kutambanudza mitsipa, uye kuvhura muromo, zvinogona kubatsira kuita ganda uye kuderedza kudonha munzvimbo yejowl. Mukubatana nekudya uye maekisesaizi, kurapwa kwepamusoro uye masaja anogona zvakare kushandiswa kuvandudza kutenderera uye kukurudzira kugadzirwa kwe collagen..

Muchidimbu, kubvisa chirebvu chakapetwa kaviri munguva pfupi kunoda maitiro akazara anosanganisira shanduko mukudya, maekisesaizi chaiwo uye kuitiswa kwekurapa kwemusoro uye masaja. Kunyange zvazvo migumisiro inogona kusiyana nemunhu mumwe nomumwe, kutevera matanho aya nechirango uye kusagadzikana kunogona kubatsira kuwana kuderedzwa kukuru kwechirebvu kaviri uye kuvandudza kuonekwa kwese kwemutsipa neshaya. Yeuka kuti migumisiro inofambira mberi uye inogona kutora mavhiki kana mwedzi yakawanda kuti ionekwe, saka kushivirira uye kutsungirira ndizvo zvinokosha mukuita uku..

Muchidimbu, takaongorora zvakadzama nzira dzakasiyana-siyana uye nzira dziripo kubvisa chirebvu kaviri muzuva rimwe. Kunyange zvazvo zvakakosha kuyeuka kuti hapana mashiripiti mhinduro ichaita kuti dambudziko iri ripere zvachose pakarepo, takawana nzira dzakatevedzana dzinogona kukubatsira kuderedza kuonekwa kwayo munguva pfupi.

Imwe yenzira dzinonyanya kushanda ndeye kurovedza kwechiso, kunosimbisa mhasuru dziri pasi uye kunobatsira kuridza mutsipa uye nzvimbo yeshaya. Saizvozvo, isu takataura radiofrequency therapy, iyo inosimudzira kugadzirwa kwe collagen uye inovandudza kusimba kweganda, nokudaro kuderedza kutaridzika kweviri chin.

Mukuwedzera, zvakakosha kusimbisa kukosha kwekuchengetedza kudya kwakakwana uye kudzivisa kudya kwemafuta akawanda, pamwe chete nekudiwa kwekugara zvakanaka hydrated kuti uvandudze kuonekwa kwese kweganda. Chekupedzisira, kushandiswa kwezvigadzirwa zvemusoro senge kusimba kana kaviri chirebvu ekudzikisa makirimu inogona kuve yekuwedzera sarudzo yekuwana mhedzisiro inooneka munguva pfupi.

Zvinogara zvichikurudzirwa kubvunza chiremba kana nyanzvi usati watanga chero nzira kana kurapwa, sezvo munhu wega wega akasiyana uye kurudziro inogona kusiyana zvichienderana nenyaya yacho. Rangarira kuti kuwirirana uye kuzvipira kumararamiro ane hutano kwakakosha kuti uwane mhedzisiro inogara.

Tinovimba kuti chinyorwa ichi chakapa ruzivo rwakakosha uye runobatsira kune avo vanoda kuderedza kuonekwa kwechirebvu chavo kaviri muzuva rimwe. Yeuka kuti migumisiro inogona kusiyana, asi nekushivirira uye kutsungirira, zvinokwanisika kuwana kuvandudzwa kwakakosha munharaunda iyi yedambudziko. Tinokushuvira iwe kubudirira kwakawanda mukutsvaga kwako kwechiso chakatetepa uye chakasimba!