Ndingawedzera sei kuburitsa huremu?

Ndingawedzera sei kuburitsa huremu?

Kudurura ejaculation Inzira zvakasikwa⁢ mumuviri wechirume zvinoitika panguva yebonde. Kunyange zvazvo huwandu hweurume hunobudiswa hunogona kusiyana kubva pamurume kuenda kumurume, vamwe vangashuva wedzera mari yekubuda kwake nekuda kwezvikonzero zvakasiyana, maitiro ekuvandudza kubereka kwako kana kuwedzera mafaro panguva ye orgasm. Muchikamu chino, tichaongorora dzimwe nzira uye maitiro ekuita kuwedzera kuwanda kwekubuda zvakachengeteka uye zvakasikwa.

Kunzwisisa ejaculation

Usati watsvaga nzira dzekuwedzera ejaculation, zvakakosha kunzwisisa kuti inoshanda sei maitiro aya mumuviri wemunhurume. Munguva yezvepabonde, tsinga dzeropa dzinowedzera uye mhasuru dzinobatana, zvichivaka kumanikidza kunodiwa kumanikidza urume kuburikidza neurethra panguva yeorgasm. Huwandu hweurume hunogadzirwa hunogona kusiyana zvichienderana nezera, hutano, mazinga ehomoni, nezvimwe zvinhu.

Zvinhu zvinokanganisa kuwanda kwekubuda

Pane zvakawanda zvinogona kukanganisa huwandu hwembeu inobuda nemurume. Yakakodzera hydration ine zvakakosha pakugadzirwa kwembeu, sezvo kupera simba kwemvura kunogona kuderedza huwandu. Chimwe chinokonzeresa kuwanda kwehurume, sezvo kuburitsa urume kakawanda kunogona kukonzera kuderera kwehuwandu hunoburitswa. Zvokudya uye mararamiro zvinogonawo kuva nemigumisiro pakubuda, sezvinongoita mamwe mamiriro ehutano.

Muchinyorwa chinotevera⁤, tichaongorora nzira dzakasiyana-siyana uye maitiro anogona kubatsira kuwedzera kuwanda kwekubuda zvakachengeteka uye zvakasikwa. Kubva pakuchinja kwekudya⁤ nemararamiro⁢ maitiro, kune chaiwo maekisesaizi uye echisikigo zvekuwedzera⁤, isu tichaongorora nzira dzakasiyana dzeavo vanofarira kuzadzisa chinangwa ichi. Aihwa Usapotsa!

- Zvinhu zvinogona kukanganisa "huwandu" hwekubuda

1. Kudya kwakakodzera: Kudya kunobata basa rinokosha muhuwandu hwekubuda kwemurume. Kudya kudya kwakakwana uye kune utano kunogona kuwedzera kugadzirwa kwembeu. Zvimwe zvinovaka muviri zvinoiswa mukudya kwako ndezvizvi: zvokudya zvine zinc yakawanda zvakadai sema oyster, nyama isina mafuta, uye nzungu; zvokudya zvakapfuma muvhitamini C zvakadai semichero yecitrus, mastrawberries, uye mhiripiri tsvuku; uye kudya kwakapfuma mu omega-3 fatty acids sesalmon nembeu dze chia Pamusoro pezvo, zvakakosha kuti ugare uine mvura yakakwana nekunwa mvura yakakwana muswere wese.

2. Kurovedza muviri nguva dzose: Kuita maekisesaizi nguva dzose hakungobatsiri hutano hwese chete, asi kunobatsirawo kuti urume huwedzere.Kuekisesaiza kunobatsira kuwedzera kutenderera kweropa mumuviri, izvo zvinozovandudza hutano hwepabonde. Zvinokurudzirwa kuita kanenge 150 maminetsi ekurovedza muviri zvine mwero pasvondo, sekufamba, kumhanya, kushambira kana kutamba mitambo. Uyezve, kusimudza uremu uye kusimbisa maekisesaizi kunogonawo kubatsira.

3. Dzivisa kushushikana uye zorora zvakanaka: Kushungurudzika kwenguva refu kunogona kukanganisa kugadzirwa kwembeu. Stress inoburitsa mahormone ekushungurudza mumuviri, akadai secortisol, anogona kudzvanyirira kugadzirwa kwembeu. Naizvozvo, zvakakosha kuwana nzira dzinoshanda dzekudzora kushushikana, sekudzidzira nzira dzekuzorora, kufungisisa, uye kurovedza muviri nguva dzose. Pamusoro pezvo, kurara zvakakwana uye kuzorora zvakakwana zvinhu zvakakosha mukuchengetedza kugadzirwa kwembeu ine hutano.

- Kukosha kwekudya kwakakodzera kuti uwedzere kubuda

Kukosha kwekudya kwakakodzera kuwedzera ejaculation

Chikafu chine basa rakakosha muhutano hwedu hwese, uye hazvina kusiyana kana zvasvika pakubuda. Kudya kwakakodzera kunogona kubatsira kuwedzera huwandu uye kunaka kwembeu inogadzirwa, iyo inozobatsirawo kubereka kwevarume ⁤uye kufara pabonde. Zvimwe zvinovaka muviri zvakakosha pakusimudzira kusvirwa zvine hutano zvinosanganisira:

• Zingi: Ndiyo mineral yakakosha pakugadzirwa kwe testosterone uye urume. Inowanikwa muzvikafu zvakaita sema oyster, huku, hove, nema legumes.
• Antioxidant mavitamini: sevhitamini C uye vhitamini E, iyo inobatsira kudzivirira masero kubva mukukuvadzwa kweiyo oxidative. Vanowanikwa mumichero yecitrus, mabheri, nzungu uye mbeu.
• Omega-3: Omega-3 fatty acids yakakosha kune hutano hwemuviri. nzira yekubereka uye anowanikwa muhove dzine mafuta, dzakadai sesalmon nesardine.

Mukuwedzera pakuva nezvokudya zvine mwero, zvinokosha gara uine mvura yakawanda kuwedzera ejaculation. Kupera mvura mumuviri kunogona kuderedza huwandu hwembeu inogadzirwa, izvo zvinozokanganisa kunaka kwembeu. ⁢Naizvozvo, zvinokurudzirwa kunwa mvura yakakwana muswere wese. Pamusoro pezvo, kudzivirira kunwa doro zvakanyanya uye caffeine kunogona kubatsira, nekuti izvi zvinogona kukanganisa kugadzirwa kwembeu.

Chimwe chinhu chakakosha kufunga⁢ ndechekuti dzivisa kuwandisa uye kufutisa. Kuwanda kwemafuta emuviri kunogona kukanganisa kugadzirwa kwe testosterone uye, naizvozvo, huwandu hwehurume hunogadzirwa. Kuchengetedza uremu hune hutano kuburikidza nekudya kwakaringana uye kurovedza muviri nguva dzose kunogona kubatsira kuwedzera ejaculation. ⁤Pamusoro pezvo, ⁢zvinokurudzirwa dzivisa kudyiwa kwezvokudya zvakagadzirwa nemafuta akazara, sezvo izvi zvinogona kukanganisa hutano hwese hwepabonde.

- Maekisesaizi uye matekiniki ekuwedzera huwandu hwekubuda

*Yambiro: Chinyorwa ichi chine zviripachena uye nehungwaru hunorairwa kana uchichiverenga.

Kana iwe uchida kuwedzera kuwanda kwekubuda kwaunoona panguva yepabonde kana bonhora, pane maitiro chaiwo uye maekisesaizi kuti uedze. ⁢ Kunyange huwandu hweurume hwaburitswa⁢ husingakanganise kunakirwa kwepabonde⁢ kana ⁢kunaka kwehukama, vamwe vanhu vanogona kufarira kuhuwedzera nekuda kwezvikonzero zvavo kana kunzwa kunzwa kutsva. Heano mamwe maitiro anogona kukubatsira kuita izvi:

• Kegel kurovedza muviri: Kegel maekisesaizi anozivikanwa kusimbisa pelvic pasi mhasuru dzine mutoro wekudzora kubuda. Kuaita ⁤nguva dzose kunogona kubatsira kuwedzera kusimba uye nguva⁢ ye orgasm.
• Bonhora rinodzorwa: Pakuita bonhora, unogona kudzidzira nzira inozivikanwa se "edging" kana "kumira nekutanga." Inosanganisira kusvika padanho re orgasm wozomira usati wabuda. Kudzokorora izvi⁤ maitiro akati wandei⁤ kunogona kuwedzera⁢ kuwanda kwembeu inodzingwa pakupedzisira.
• Inowedzera hydration: Kunwa mvura yakakwana kunogona kuva nemigumisiro yakanaka pahuwandu hwekubuda. Kugara uine hydrated⁤ kunobatsira kuona kuti muviri une mvura yakakwana yekuburitsa urume muhuwandu hwakakwana.

Rangarira kuti zviitwa izvi uye matekiniki anogona kusiyana mukubudirira kubva kumunhu kuenda kune mumwe. Nguva dzose zvakakosha kuteerera muviri wako uye kuita maekisesaizi zvine mwero. Kana uchinetseka nezvehutano hwako hwepabonde, zvinokurudzirwa kubvunza nyanzvi yezvehutano kuti uwane mazano akakodzera.

– Basa rekuzorora nekuzorora mukugadzira urume

Basa rekuzorora uye kuzorora mukugadzirwa kwembeu yakakosha kune avo vanoda kuwedzera ejaculation yavo. Kuzorora kwakakwana kunobvumira muviri kuti "udzore" uye ubudise mbeu yakawanda, asi kuzorora kunoderedza kushungurudzika uye kunovandudza hutano hwose. Kana iwe uchitsvaga nzira dzekuwedzera ejaculate, heano mamwe matipi ekubatanidza kuzorora uye kuzorora mumaitiro ako ezuva nezuva.

Kutanga kwazvose, iva nechokwadi chokuti unorara zvakakwana. Kurara kunoita basa rakakosha pakugadzira urume, sezvo muviri uchigadzira urume hwakawanda panguva yehusiku. Edza kurara maawa angangoita 7-8 manheru ega ega kuti ubvumire muviri wako kuzorora zvakanaka uye kupora. Kana uchinetseka kurara, unogona kuedza nzira dzekuzorora sekufungisisa kana yoga usati warara.

Imwe nzira yekuvandudza kugadzirwa kwembeu ndeye kuderedza kushushikana.⁣ Kusagadzikana kusingaperi kunogona kukanganisa kugadzirwa kwembeu uye hutano hwese hwepabonde. ⁢Tsvaga zviitiko zvinokuzorodza, sekufamba panze, kuverenga bhuku, kana kuteerera mimhanzi. Iwe unogona zvakare kuedza nzira dzekufema dzakadzika kana maonero ekudzikisa kushushikana mumamiriro ezvinhu akaoma. ⁤Zvakare, funga nezvekuita maekisesaizi nguva dzose, sezvo⁤kurovedza muviri kuchigona kuburitsa endorphins uye kuderedza kushushikana.

-Kuwedzera uye mishonga inogona kuwedzera kubuda

Mukutsvaga nzira dzekuwedzera ejaculation, vanhu vazhinji vanotendeukira kune chaiwo ekuwedzera uye mishonga inogona kubatsira kuzadzisa chinangwa ichi. Pano tinopa mamwe anozivikanwa zvikuru:

1. Maca: Ichi chekuwedzera chepanyama chinozivikanwa hunhu hwayo kuwedzera kubereka uye kuwedzera libido. Maca inogona kuwedzera kugadzirwa kwembeu uye kuvandudza kunaka kwembeu, izvo zvinogona kuguma nekubuda kwakawanda.

2. L-arginine: Iyi yakakosha amino acid inoita basa rakakosha mukugadzirwa kwenitric oxide, iyo inodiwawo kune vasodilation. Kushandisa L-arginine kunogona kuvandudza kutenderera kweropa kunhengo dzesikarudzi, izvo zvinogona kukurudzira huwandu hukuru hwe ejaculate.

3. Tribulus terrestris: Ichi chirimwa chemishonga chave chichishandiswa kwemazana emakore sechisikigo aphrodisiac. Zvinotendwa kuti kudya Tribulus terrestris kunogona kuwedzera kugadzirwa kwe testosterone, izvo zvinogona kukonzera kuwedzera kwembeu uye kuwedzera ejaculate kuyerera.

– Kukosha kwemvura mukugadzirwa kwembeu

Kukosha kwe hydration mukugadzirwa kwembeu

Iyo ⁢ejaculation process⁢ yakakosha mukuzvara kwevanhu⁤ uye huwandu nemhando yembeu zvinogona kuve zvinotarisa zvinhu mukuzvara kwemurume. ⁢ Kuti uwane yakawedzera kuwanda ejaculation, zvinodikanwa kuti utarise kune akasiyana zvinhu, senge hydration. Kushaikwa kwemvura mumuviri kunogona kukanganisa kugadzirwa kwembeu, ⁢sezvo mvura iyi inowanzoumbwa nemvura. Kugara uine hydrated zvakanaka kwakakosha kuti uve nechokwadi chehuwandu hwakanaka hweseminal fluid.

Kunwa mvura yakakwana muswere wese ndiyo kiyi ye hydration yakanaka uye, saka, yakakwana yekugadzirwa kwembeu. Zvinokurudzirwa kushandisa kanenge magirazi masere emvura pazuva kuti muviri ugare wakazara mvura. Mukuwedzera, zvakakosha kudzivisa kunwa doro zvakanyanya uye caffeine, sezvo inogona kuderedza muviri. Zvimwe zvingasarudzwa kuti urambe uine hydrated zvinosanganisira kudya majusi chaiwo, infusions, uye zvokudya zvakapfuma mumvura, zvakadai semichero nemiriwo.

Pamusoro pe hydration, kudya kwakaringana uye kuine hutano kunogonawo kukanganisa kugadzirwa kwembeu. Zvimwe zvekudya zvinogona kubatsira kuwedzera kugadzirwa kwembeu ndezviya zvakapfuma mu<em>zinc, zvakaita se<em>oyster, shellfish, mhodzi dzenhanga, uye zviyo. Inokurudzirwawo kuisa zvokudya zvakapfuma mu antioxidants mukudya, zvakadai semichero ine mavara akajeka uye miriwo, sezvo inobatsira kudzivirira urume kubva pakukuvadzwa kunokonzerwa nemahara radicals.

- Ngano uye chokwadi nezve nzira yekuwedzera huwandu hwekubuda

Nhema uye chokwadi pamusoro pekuti ungawedzera sei kuwanda kwekubuda

Kune ngano dzakawanda dzakapoteredza huwandu hwekubuda uye nzira yekuwedzera. Muchinyorwa chino, tichabvisa zvimwe zvinotendwa nevakawanda uye tojekesa kuti ichokwadi nei chisiri. Zvakakosha kuyeuka kuti chiyero chekubuda chakasiyana kune munhu mumwe nomumwe uye chinogona kusiyana nekuda kwezvinhu zvakasiyana-siyana, zvakadai sezera, hutano, uye nguva dzepabonde.

1. Kunwa mvura yakawanda kunowedzera huwandu hwembeu

Iyi ndiyo imwe yengano dzakajairika. Kunyange zvazvo ichokwadi kuti kugara hydrated kwakakosha yehutano general Hapana humbowo hwesainzi⁢ hwekuti kunwa mvura yakawanda kunowedzera huwandu hwembeu. Muviri unoburitsa huwandu hweurume hunodiwa kuita basa rayo rekubereka, uye kunwa⁢ yakawanda mvura hakuzokanganisa zvakanyanya kuita uku. Zvakakosha kugara uine hydrated nekuda kwezvimwe zvikonzero zvakaita sekugara zvakanaka, asi usatarisire kuwedzera kwakanyanya kwehuwandu hwekubuda nekungomwa mvura yakawanda.

2. Kudya zvimwe zvekudya zvinogona kuwedzera huwandu hwembeu

Zvokudya zvakawanda zvinofungidzirwa aphrodisiacs uye zvinotendwa kuti vanogona kuwedzera huwandu hwembeu. Zvisinei, Hapana humbowo hwesainzi hwakasimba hunotsigira izvi.. Kunyangwe zvimwe zvekudya zvakaita semavise, mabhanana, uye nzungu zvine zvinovaka muviri zvinogona kuvandudza hutano hwepabonde, kudyisa zvakanyanya hakuzowedzere huwandu hwekubuda. Zvakakosha kudya kudya kwakaringana uye kune hutano kuti unyatsoita basa rekubereka, asi usatarisira ⁤zvishamiso mhedzisiro maererano nehuwandu hweurume hunogadzirwa.

3. Kudzidzira mamwe maekisesaizi kunogona kuwedzera kuwanda kwekubuda

Vamwe ⁤Kegel maekisesaizi Vakasimudzirwa senzira yekuwedzera huwandu hwekubuda. Aya maekisesaizi anosanganisira kubata uye kuzorodza tsandanyama dzepelvic. Nepo aya maekisesaizi anogona kusimbisa mhasuru dzine chekuita nekubuda, Hapana humbowo hwakazara hwekuti vanowedzera huwandu hwembeu. Nekudaro, ivo vanogona kuvandudza ejaculatory control uye orgasm kusimba, izvo zvinogona kutungamira kune inogutsa chiitiko chepabonde. Sezvakaita chero kurovedza muviri, zvakakosha kuti uzviite nemazvo uye kubvunza nyanzvi yezvehutano usati watanga chero maitiro.