Nhanganyaya:
Tantric Yoga chirango chekare chakatangira kuIndia uye chave chiri kuwedzera mukurumbira tsika pasi rose. Iyi fomu yeyoga inosiyaniswa nekutarisa kwayo pakubatana pakati pemuviri, pfungwa nemweya, pamwe nekushandiswa kwayo kwemaitiro chaiwo uye maitiro kuti uwane yakakwirira nyika yekuziva. Kuburikidza nekushandisa simba repabonde uye nekuongorora zvemweya munyika Panyama, Tantric Yoga inotsvaga kuwana kunzwisisa kukuru kwako uye hukama hwakadzama nechadenga. Muchikamu chino, isu tichaongorora tekinoroji maficha eTantric Yoga uye simba rayo pahutano hwemuviri uye hwepfungwa.
1. Nhanganyaya kuTantric Yoga: Mavambo uye uzivi
Tantric Yoga chirango chekare kubva kuHinduism chinosanganisa huzivi, zvemweya uye zvemuviri zvinhu kuti uwane kukura kwako uye kuenzanisa. Mabviro ayo anodzokera kuzviuru zvemakore kuIndia, uye yakashanduka nekufamba kwenguva kuti ienderane nezvinodiwa uye zvitendero zvetsika dzakasiyana.
Uzivi hweTantric Yoga hwakavakirwa pakubatana pakati pemunhu nepasirese, tichiziva kuti zvese zvakabatana uye kuti chiito chega chega chine mhedzisiro pane nharaunda yese. Kuburikidza nekudzidzira kweasanas (postures), pranayama (kufema maekisesaizi) uye kufungisisa, isu tinotsvaga kubatanidza muviri, pfungwa nemweya, nokudaro tichiwana kuziva kukuru uye kubatana nemukati.
Imwe yeakasarudzika maficha eTantric Yoga ndeyekubatanidzwa kwe mantras uye mudras mukuita. Mantras mazwi matsvene kana mitsara inodzokororwa kakawanda kutarisa uye kuchenesa pfungwa, uye mudras zviratidzo zvekufananidzira zvinoitwa. nemaoko kugero uye kunanga simba. Izvi zvinhu zvinowedzera kudzika uye simba kune iyo Tantric Yoga chiitiko, zvichibatsira kuvhura nzira dzekuvhenekerwa uye kuzviziva wega.
2. Iyo Tantric Yoga yekudzidzira system: Asanas, pranayama uye kufungisisa
Iyo Tantric Yoga yekudzidzira system inovhara maitiro akasiyana akakosha kurima muviri nepfungwa. Aya matekiniki anosanganisira asanas, pranayama uye kufungisisa, zvese nechinangwa chekusvika pakadzika nhanho yekuziva uye kugara zvakanaka. Pazasi tinotsanangura imwe neimwe yeaya maitiro uye kuti anogona sei kubatanidzwa mune yemazuva ese tantric yoga routine.
Asanas ndiwo maitiro emuviri anoitwa panguva yekudzidzira yoga. Aya maitiro akagadzirirwa kusimbisa uye kuita kuti muviri uwedzere kushanduka, panguva imwe izvo zvinobatsira kudzikamisa pfungwa. Mamwe easanas akajairika mu tantric yoga anosanganisira muti pose, imbwa pose chiso chakatarisa pasi uye chimiro chemwana. Zvakakosha kuyeuka kuti asana imwe neimwe inofanira kuitwa nekunyatsoteerera uye pasina kumanikidza muviri kudarika miganhu yayo.
Pranayama inzira yekudzora kufema iyo inoshandiswa mune tantric yoga. Kuburikidza neakasiyana maekisesaizi ekufema, isu tinoshanda kuwedzera uye kutungamira rakakosha simba, kana prana, mumuviri. Mimwe mienzaniso Pranayama matekiniki kumwe kufema, kufema kwakadzika uye kufema kwemoto. Kudzidzira pranayama nguva dzose kunogona kubatsira kuwedzera simba, kuderedza kushushikana, uye kunatsiridza kuisa pfungwa panguva yekufungisisa.
Kufungisisa chikamu chakakosha che tantric yoga uye inoonekwa seyekupedzisira mamiriro emuitiro uyu. Kuburikidza nekufungisisa, tinotsvaka kukudziridza kuziva kukuru uye kuzvinzwisisa pachedu. Kune akasiyana maitiro ekufungisisa mu tantric yoga, sekufema-yakatarisana nekufungisisa, vipassana kufungisisa, uye transcendental kufungisisa. Nokushandisa nguva nguva dzose achifungisisa, munhu anogona kuwana zvikomborero zvakadai sokudzikama kukuru kwepfungwa, kujeka kukuru, uye pfungwa huru yekubatana nenyika yakatipoteredza.
Muchidimbu, iyo Tantric Yoga yekudzidzira system inosanganisira asanas, pranayama uye kufungisisa sezvinhu zvakakosha. Kuburikidza nekuziva kwekuziva kwemaitiro emuviri, tsika yekudzora kufema, uye kurima kwekurangarira mukufungisisa, munhu anogona kuwana shanduko yakadzama mumuviri nepfungwa. Izvo zvakakosha kuyeuka kuti tantric yoga inzira inoda kugara uchidzidzira uye moyo murefu, asi mabhenefiti anowanikwa anoita kuti ikodzere kuedza kwakaiswa.
3. Nheyo dzekutanga dzeTantric Yoga: Kubatanidzwa kwemuviri, pfungwa uye mweya
Tantric Yoga chirango chekare chinotsvaga kubatanidzwa kwakazara kwemunhu kuburikidza nekubatana pakati pemuviri, pfungwa uye mweya. Nheyo dzayo dzekutanga dzakakosha pakuwana mamiriro ekuwirirana uye plenitude.
Kubatanidzwa kwemuviri, pfungwa uye mweya ndechimwe chezvinhu zvakakosha zveTantric Yoga. Inzira inotsvaka kubatanidza zvikamu zvose zvehupenyu hwedu, tichiziva kuti zvinopindirana uye zvinokurudzirana. Kuburikidza nekudzidzira kweasanas (chimiro chemuviri), kufungisisa uye kufema kwekuziva, tinogona kushanda pakubatanidzwa uku, tichibvumira simba redu kuti riyerere zvakasununguka uye nekunzwa manzwiro ehutano hwakakwana.
Kubatana pakati pemuviri, pfungwa uye mweya kwakakosha kuti uwane mamiriro ekuenzanisa uye kuzara. Tantric Yoga inotikoka kuti tizive nezvechiitiko chedu chazvino, kuti tigamuchire uye tivepo munguva yega yega. Nekudzidzira Tantric Yoga, tinodzidza kuteerera kumuviri wedu, kubatana nemanzwiro edu uye kuwedzera kuziva kwedu. Maitiro aya Kubatanidzwa kunotibvumira kuona huchokwadi hukuru uye kuzvidavirira, zvichititungamira kune hupenyu hune chinangwa uye hunogutsa mune zvese.
4. Kukosha kwebhandhas uye mudras muTantric Yoga
Bandhas uye mudras zvinhu zvakakosha mukuita kweTantric Yoga. Aya matekiniki, anosanganisira kushandiswa kwemaitiro, majeti uye zvivharo zvesimba, anoita basa rakakosha mukubatana pakati pemuviri nepfungwa panguva yekufungisisa uye kurovedza muviri. Kuziva uye kugona ma bandhas uye mudras kunotibvumira kukwidziridza uye kutungamira iyo yakakosha simba mukati mehunhu hwedu, nekudaro tichiwana yakadzama uye yakawanda shanduko chiitiko.
Bandhas, inozivikanwawo se "energy locks," inoumbwa neaya mamhasuru madhirigi anoitwa mune dzimwe nzvimbo dzemuviri kudzora uye kutungamira kuyerera kwesimba. Iwo matatu makuru mabhendi muTantric Yoga ndiwo Mula Bandha (kukanganiswa kweperineum), Uddiyana Bandha (kupwanya kwedumbu) uye Jalandhara Bandha (kudonha kwehuro). Nekushandisa mabhandi aya nemazvo uye pamwe chete nekufema kwakakodzera, tinogona kusimbisa tsandanyama dzepelvic, kusimudzira hurongwa hwekugaya uye kuenzanisa kuyerera kwesimba mumuviri.
Mudras, kune rumwe rutivi, zviratidzo kana zvinzvimbo zvemaoko zvinobatsira kufambisa simba uye kusimudza pfungwa panguva yekudzidzira kweTantric Yoga. Madhaka ega ega ane chirevo uye mhedzisiro uye anoshandiswa kubatanidza uye kuwiriranisa mativi akasiyana ekuva kwedu. Mamwe madhaka anozivikanwa anosanganisira Gyan Mudra (kujoinha chigunwe nechigunwe), inomiririra huchenjeri uye kubatana kune zvakasikwa, uye Anjali Mudra (michindwe pamwe chete), inomiririra ruremekedzo nekutenda. Kudzidzira madhaka akakodzera kunotibvumira kuwana nzvimbo dzepamusoro dzekuziva uye kudzamisa tsika yedu yeTantric Yoga.
Muchidimbu, bandhas uye mudras vanoita basa rakakosha muTantric Yoga nekutibatsira kukudziridza hukama hwakadzama nesimba redu remukati uye kusimudzira kuziva kwedu. Kuburikidza nekuvhara kwakasimba uye masaini emaoko, tinogona kuenzanisa uye kutungamira simba rakakosha mumuviri wedu, kusimbisa tsandanyama uye nhengo, uye kuwana mamiriro makuru ehutano hwemuviri, hwepfungwa uye hwemweya. Kubatanidza zvinhu izvi mune yedu yemazuva ese Tantric Yoga tsika inotipa inopfumisa uye inoshandura chiitiko. Sangana nemabhenefiti ebhandhas uye mudras mune yako tsika uye tsvaga nhanho nyowani yekubatana uye shanduko!
5. Chakras uye Kundalini muTantric Yoga: Kumutsa uye kutenderera kwesimba
MuTantric Yoga, iyo chakras uye kundalini simba rinoita basa rakakosha mukumutsa uye kufambisa simba remukati. Zvinotendwa kuti kune manomwe makuru chakras ari padivi pemusana, kubva pachigadziko kusvika kukorona, imwe neimwe yakabatana neakasiyana maficha ehupenyu hwedu. Kumutswa kwechakras uye kushandiswa kwesimba kundalini kunotibvumira kuvhura nzira dzesimba uye tisvike pakadzika dzika dzekuziva.
Nhanho yekutanga mukushanda nema chakras uye kundalini simba ndiko kunzwisisa uye kujairana neimwe yeanomwe chakras. Tanga nemudzi chakra, uri pazasi pemusana, uye shandisa nzira yako kusvika kune korona chakra. Imwe neimwe chakra ine hunhu uye inogona kusimudzirwa kuburikidza nemaitiro akasiyana, sekufungisisa, kuona kana asana kudzidzira.
Kana iwe uchinge wawana ruzivo nezve chakras, unogona kuenderera mberi nekumisikidza kundalini. Kundalini simba rinomiririrwa senyoka yakamonerwa pazasi pemusana uye kumutswa kwayo kunosanganisira kuburitswa uye kukwidziridzwa kwesimba iri kuburikidza nechakras. Zvakakosha kucherechedza kuti kumutsa kundalini simba rinogona kuva hurongwa hwakasimba uye hunoda kutungamirirwa nemudzidzisi ane ruzivo.
6. Tantra uye zvepabonde muTantric Yoga: Kubatana kwehumwari uye hwevanhu
Tantric Yoga, tsika yekare yemweya yakatanga kuIndia, inomiririra mubatanidzwa unoyera pakati pehumwari nemunhu. Chimwe chezvinhu zvakakosha zveTantra uye zvepabonde muTantric Yoga ndiko kunzwisisa izvozvo muviri wemunhu uye simba repabonde mikova yechiitiko che transcendental. Kuburikidza nemaitiro chaiwo uye matekiniki, Tantric Yoga inodzidzisa nzira yekufambisa uye kusimudzira simba repabonde kumutsa kuziva uye kuwana hukama hwakazara iwe pachako uye nevamwe.
MuTantric Yoga, kuita zvepabonde kunoonekwa senzira yemweya. Kusiyana nedzimwe tsika dzemweya dzinoona zvepabonde sezvisina kunaka kana kutadza, Tantra inoziva kugona kwayo kwekushandurwa nekuwedzera kwekuziva. Kufungisisa, kufema uye maitiro ekuona anoshandiswa kumutsa simba repabonde uye kuunza kumazinga epamusoro ekuziva. Vavariro ndeyekupfuura kungogutsikana kwenyama uye kuwana hukama hwepedyo uye hunoyera iwe pachako nepasirese.
Kuita zvepabonde muTantric Yoga kunodarika kugutsikana kwemunhu uye kutarisa pamubatanidzwa wemasimba echikadzi uye echirume, anomiririrwa naShakti naShiva zvichiteerana. Aya maitiro, anozivikanwa semaithuna, anosanganisira kuzvipira kwakadzama uye kubatana nevaviri, uko zvese zvinova nzira dzesimba raMwari. Kuburikidza nekurangarira uye kugara uchidzidzira, Tantric Yoga inogona kubatsira kukudziridza hunhu uye rudo hwepabonde, kupfuura miganhu yemuviri uye ichitungamira kune yakadzama uye yakawedzera shanduko chiitiko.
7. Kudzidzisa uye kutapurirana kweTantric Yoga: Vadzidzisi uye mitsara
Kudzidzisa uye kutapurirana kweTantric Yoga Inzira zvinosanganisira masters nemadzinza. Kuendeswa kwezivo kunoitwa zvakananga, neruoko rwemudzidzisi ane ruzivo akadzidziswa mutsika yeTantra. Vadzidzisi ava, vemarudzi akasiyana, vane basa rekufambisa dzidziso uye maitiro eTantric Yoga kuvadzidzi vavo.
Tantric Yoga yakapfuudzwa kubva kuchizvarwa kuenda kuchizvarwa kwemazana emakore kuburikidza netsika yemuromo. Vadzidzisi vanga vari vachengeti veruzivo rwemadzitateguru aya, vachichengetedza dzidziso uye matekiniki kuti vavimbise kutapurirwa kwayo kutsika. Iwo mitsara, kune chikamu chavo, zvikoro zvakasiyana kana mafungu eTantric Yoga, imwe neimwe iine maonero ayo uye maitiro, asi zvese zvichibva pane imwecheteyo nheyo dzeTantra.
Hukama pakati pemudzidzisi nemudzidzi muTantric Yoga hwakakosha. Mudzidzisi haangofambisi ruzivo chete, asi anotungamira mudzidzi mukuita kwake uye kukura kwemweya. Hukama uhwu ndehwekuvimbana uye kuremekedzana, uko mudzidzi anozviisa pasi pechiremera nenhungamiro yemudzidzisi. Kuburikidza nekudzidzira nguva dzose uye kuzvipira, mudzidzi anofambira mberi munzira yake yemweya ari pasi pekutariswa nekutungamirwa nemudzidzisi, achitevera matanho nedzidziso dzedzinza raanobva.
8. Kurapa kunobatsira kweTantric Yoga: Emotional balance uye simba rekuporesa
Tantric Yoga chiitiko chekare chinosanganisa masisitimu emuviri, kufema kwekuziva uye kufungisisa kukurudzira kugadzikana kwepfungwa uye kuporesa kwesimba. Kuburikidza nekubatanidzwa kwezvinhu izvi, Tantric Yoga inopa zvakasiyana siyana zvekurapa kune avo vanozviita.
Chekutanga pane zvese, Tantric Yoga inobatsira kudzikamisa manzwiro nekusimudzira kubatana pakati pemuviri nepfungwa. Nekuita maitiro emuviri kana asanas, kuyerera kwesimba mumuviri kunokurudzirwa, izvo zvinobatsira kusunungura manzwiro ekuvharika uye kuwana mamiriro emukati chiyero. Pamusoro pezvo, kufema kwekuziva kunoshandiswa muTantric Yoga kunobatsira kudzikamisa pfungwa uye kuderedza kushushikana, zvichibatsira mukudzikamisa manzwiro.
Kune rimwe divi, Tantric Yoga inosimudzirawo simba rekuporesa kuburikidza ne activation uye kucheneswa kwechakras, idzo nzvimbo dzesimba dziri mumuviri wese. Nekudzidzira maitiro chaiwo uye hunyanzvi, kuyerera kwesimba mune yega chakra kunomutswa, izvo zvinobatsira kusunungura uye kuwiriranisa yakakosha simba. Izvi zvinogona kuva nemigumisiro yakanaka pahutano hwemuviri uye hwepfungwa, kusimudzira hutano hukuru uye simba.
9. Tantric Yoga uye zvekunamata: Kutsvaga kwekupfuura uye nekuwedzera kwekuziva.
Tantric Yoga itsika yekare inotsvaga kudarika uye kuwedzera kwekuziva kuburikidza nekubatana pakati pepfungwa, muviri uye mweya. Iyi fomu yeyoga yakavakirwa pakutenda kuti munhu wega wega ane mukana usingaperi wekuwana kuzadzikiswa uye mufaro.
Kudzidzira Tantric Yoga, zvinodikanwa kuti uvhure pfungwa dzako uye uve nechido chekuongorora miganhu yekuziva. Nzira dzakadai sekufungisisa, kufema kufema, uye maitiro chaiwo emuviri anoshandiswa kubatanidza nesimba remukati uye kumutsa kundalini, simba rehupenyu rinogara pasi pemusana.
Zvemweya chinhu chakakosha muTantric Yoga, sezvo ichitsvaga kupfuudza chokwadi chemuviri kuti uwane nzvimbo dzepamusoro dzekuziva. Kuburikidza nekudzidzira kunoenderana, unogona kusvika pamazinga epamusoro ekuziva uye kuwana hukama hukuru nechadenga. Tantric Yoga chishandiso chine simba kune avo vari kutsvaga kuwedzera pfungwa nemweya mukutsvaga kudarika uye kukura kwemunhu.
10. Basa remantras uye Yantras muTantric Yoga: Zvishandiso zvekushandura kwemukati.
Mantras uye yantras zvinhu zvakakosha muTantric Yoga, sezvo vachiita basa rakakosha mukushandurwa kwemukati kweanorapi. Mantras kudzokorora kwemazwi anoyera kana manzwi anobatsira kugadzira mamiriro ekutarisa uye kugadzikana mupfungwa. Aya manzwi anonzwika ane pesvedzero ine simba pamiviri yedu nepfungwa, achitibvumira kupinda muchimiro chakadzama chendangariro.
Kushandisa mantras muTantric Yoga, zvakakosha kuti tiwane ayo anoenderana nesimba redu uye chinangwa. Zvinokurudzirwa kutsvaga hutungamiri hwemudzidzisi ane ruzivo kuti asarudze mantras akakodzera kune mumwe nemumwe. Kana tangoziva mantra chaiyo, tinogona kuishandisa mukufungisisa kwedu kwezuva nezuva uye maitiro ekufema, tichiidzokorora chinyararire kana nenzwi guru kutibatsira kutarisa pfungwa uye kuvhura isu pachedu kune trance state.
Kune rumwe rutivi, yantras mifananidzo yejometri inomiririra zvakasiyana-siyana zvehumwari. Aya madhizaini anoyera anoshandiswa sezvishandiso zvinoonekwa panguva yekufungisisa kutarisa uye kutungamira simba. Yantras inodhirowa kana kudhindwa pabepa kana jira uye inoshandiswa senzvimbo yekutarisa panguva yekufungisisa. Kunge mantras, yantras ine shanduko yekuchinja pakuziva kwedu, inotibatsira kubatana neakasiyana maficha emukati medu.
11. Tantric Yoga uye kubatana nemasikirwo: Kuwirirana nemhoteredzo uye cosmic simba
Tantric Yoga chiitiko chekare chinotsvaga kubatana nehumwari kuburikidza nekubatana kwepfungwa, muviri uye mweya. Imwe yeakanyanya kukosha maitiro eiyi fomu yeyoga kubatana kwayo nemasikirwo uye cosmic simba rakatitenderedza. Kubatana uku kunotitendera kuti tiwane kuwirirana kwakadzama nenzvimbo yedu uye kuwedzera maitiro edu eyoga.
Kuwirirana nemhoteredzo kwakakosha muTantric Yoga, nekuti inofungidzirwa kuti zvese zvakabatana uye kuti chipenyu chega chega chikamu chese. Kuti uwane kuwirirana uku, zvakakosha kushandisa nguva yekubatana nemasikirwo uye kuteerera kune zvinhu zvakatipoteredza. Kucherechedza kutenderera kwechisikigo, sekuchinja kwemwaka kana zvikamu yemwedzi, inotibatsira kunzwisisa uye kutora mukana wesimba remuchadenga rakatipoteredza.
Kuti usimbise hukama uhwu nemasikirwo, Tantric Yoga inokurudzira kudzidzira kunze, zviri nani munzvimbo dzakanyarara uye nekubatana zvakananga nezvinhu zvakasikwa semvura, pasi kana miti. Aya maitiro anogona kusanganisira asanas (postures), pranayama (kufema maekisesaizi), kufungisisa, uye kuona. Nekuita maitiro aya kunze, tinobatsirwa nesimba rakakosha riripo. muzvisikwa uye tinonzwa takabatana zvakanyanya nenharaunda yedu.
12. Tantric Yoga uye huchenjeri hwemadzitateguru: Kubatanidzwa kwezivo yekare
Tantric Yoga itsika yekare yakaparadzirwa kwemazana emakore, izere nehuchenjeri hwekare. Muchirango ichi, kubatanidzwa kweruzivo rwekare uye matekiniki anotsvakwa kuti awane kuenzana kukuru uye kugara zvakanaka kwemunhu. Kuburikidza nemusanganiswa wezvimiro, kufema kwekuziva uye kufungisisa, Tantric Yoga inotikoka kuti tibatane nesu pachedu uye tiongorore kugona kwedu kwakadzama.
Uchenjeri hwekare huri muTantric Yoga hunotidzidzisa kuteerera kumuviri wedu uye manzwiro edu, kukudza miganhu yedu uye kuremekedza munhu wedu wemukati. Tsika yeTantric Yoga inotikoka kuti tirarame munguva yazvino, kuburikidza nekutarisisa kwakazara uye kubatana nemanzwiro edu. Nekumira kwega kwega, kufema uye kufungisisa, tinotanga rwendo rwekuzviongorora uye kukura pachedu.
Mukutsvaga kwekubatanidzwa kweruzivo rwekare, Tantric Yoga inotikurudzira kuti tiongorore zvatinokwanisa uye miganhu. Kuburikidza nekudzidzira nguva dzose, tinokura kukura kwemuviri uye kuziva kwepfungwa, izvo zvinotibvumira kukura pamwero wenyama, wepfungwa uye pamweya. Uchenjeri hwekare hweTantric Yoga hunotiyeuchidza kuti kushanduka kwechokwadi uye kuzviwana kunowanikwa mukati medu, uye kuti kuburikidza nekudzidzira tinogona kuwana kunzwisisa kukuru kwatiri uye nyika yakatipoteredza.
13. Tantric Yoga senzira yekuzviziva iwe pachako: Kuongorora kwemukati wemukati uye kubatana nehumwari.
Tantric Yoga chirango chekare chave chakakurumbira mumakore achangopfuura nekuda kwekugona kwayo kubatsira mukuita kwekuzviziva. Iyi fomu yeyoga inotsvaga kuongorora zviri mukati memunhu uye kumisikidza hukama hwakadzama nehumwari. Kuburikidza nehunyanzvi hunyanzvi uye maitiro, Tantric Yoga inopa nzira yekuzvigashira, kugonesa wega, uye kubatana kwemweya.
Imwe yemhando huru yeTantric Yoga inotarisa pane simba repabonde. Kusiyana nedzimwe nzira dzeyoga, Tantric Yoga inoshandisa simba repabonde sesimba rine simba rekushandura uye kuwedzera kwekuziva. Kuburikidza nekudzidzira kweasanas, pranayamas uye kufungisisa chaiko, isu tinotsvaga kumutsa uye kufambisa simba iri nenzira yekuziva uye yakadzikama.
Chimwe chinhu chakakosha cheTantric Yoga kubatanidzwa kwehumwari muhupenyu hwezuva nezuva. Kuburikidza netsika nemaitiro anoera, tinotsvaka kumisa hukama hwakadzama nehumwari uye tinonzwisisa kuti zvemweya hazvigumiri pane imwe nzvimbo kana nguva, asi zvinogona kuvepo mumabasa ese ezuva nezuva. Tantric Yoga inokutendera iwe kuti uongorore uye unzwe humwari mune ese maficha ehupenyu, zvichitungamira kune yakakura pfungwa yekuzadzika uye kuzadzisa wega.
14. Mhedziso: Tantric Yoga sechiito chakazara chekukura kwemunhu uye pamweya
Tantric Yoga yakamira kunze nekufamba kwenguva setsika yakazara iyo inobatsira mukukura kwemunhu uye pamweya kweavo vanozviita. Muchinyorwa ichi chese takakwanisa kuongorora zvakasiyana-siyana uye mabhenefiti ayo anopihwa nechirango ichi. Kubva pakuvandudza hutano hwemuviri uye hwepfungwa kusvika pakubatana neyemweya, Tantric Yoga inomisikidzwa sechishandiso chine simba chekukura kwemunhu.
Chimwe chezvinhu zvinonyanya kukosha zveTantric Yoga inzira yayo yakazara, iyo inotsvaga kubatanidzwa kwezvinhu zvese zvemunhu. Kuburikidza nekubatanidzwa kwechimiro chemuviri (asanas), nzira dzekufema (pranayama) uye kufungisisa, chiyero chakakwana chinowanikwa icho chinokanganisa hutano hwese. Uku kubatanidzwa pakati pemuviri, pfungwa nemweya ndiko kunosiyanisa Tantric Yoga kubva kune mamwe maitiro uye inoita kuti ive yakasarudzika chishandiso chekusimudzira pachako uye pamweya..
Uyezve, Tantric Yoga inotikoka kuti tiongorore kugona kwedu kwakadzama, kudarika miganhu yakajairwa. Kuburikidza nekugara uchidzidzira, unogona kuwana hukama hwepedyo nemukati mako uye kusvika padanho repamusoro rekuziva. Shanduko yemunhu uye yemweya inogona kuwanikwa kuburikidza neTantric Yoga yakakosha uye inogara., zvichiita kuti ive tsika inokosha zvikuru kune avo vanotsvaka nzira yekukura nemhindumupindu.
Mukupedzisa, Tantric Yoga inoratidzwa sechirango chekare chakatsungirira uye chakashanduka kwemazana emakore. Kutarisa kwaro pamusoro pekubatanidza uye kuwedzera kwesimba rehupenyu kuburikidza nemaitiro uye maitiro akasiyana-siyana zvakaratidza zvakakosha muhutano hwepanyama, hwepfungwa uye hwemweya hwevaya vanozviita.
Kuburikidza nekufunga uye kubatana nemuviri, Tantric Yoga inosimudzira mamiriro ekuwirirana uye kuenzana mumativi ese ehunhu. Kufema kwake, kumira, kufungisisa uye kuona maitiro anobvumira varapi kuti vaongorore yavo yemukati kugona uye kuwana nzira nyowani dzekurarama uye kuona chokwadi.
Pamusoro pezvo, Tantric Yoga inopa muono wakazara uye wakadzama wezvepabonde, ichiziva kugona kwayo kutsvene uye kugona kwayo kwekubatana uye shanduko. Nokubatanidza simba repabonde mukuita, tinotsvaka kumutsa simba rinokosha uye kutanga hukama hunoenderana uye hunoziva nemuviri wako uye nevamwe.
Nepo Tantric Yoga ingaite seyakaoma uye yakadzama, mashandisiro ayo muhupenyu hwemazuva ese anogona kushandura. Sezvo vashandi vanozvinyudza vamene mukunzvera kwekuva kwavo vamene uye kukudziridza hukama hukuru navo pachavo nenyika yakavapoteredza, vanowana pfungwa yokukwana uye chinangwa.
Muchidimbu, Tantric Yoga inopa yakazara uye yakadzama nzira yekukura uye shanduko, kuvhura magonhi kune hutsva hutsva hwechiitiko chemunhu. Kuburikidza nekubatana nesimba rakakosha uye kubatanidzwa kwepabonde, tsika iyi yekare inoratidzwa sechinhu chine simba chekuzviziva, hukama hwakanaka uye kumuka kwemweya.
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