Sideen u isticmaalaa abka MyFitnessPal?

Sideen u isticmaalaa abka MyFitnessPal? Haddii aad raadinayso hab fudud oo waxtar leh oo aad ku wanaajiso caafimaadkaaga iyo jirdhiskaaga, MyFitnessPal App waa jawaabta. Codsigan, waxaad si faahfaahsan ula socon kartaa cuntadaada iyo jimicsigaaga maalinlaha ah. Laakiin sida saxda ah ee loo isticmaalo qalabkan? Maqaalkan waxaan ku sharixi doonaa talaabo talaabo sida looga faa’iidaysan karo dhamaan astaamaha MyFitnessPal App-ka, si aad yoolalkaaga ugu gaadho hab fudud oo madadaalo leh.

Talaabo talaabo ➡️ Sidee u isticmaashaa MyFitnessPal App?

Sidee u isticmaashaa MyFitnessPal App?

• Tallaabada 1aad: Ka soo deji App-ka MyFitnessPal qalabkaaga moobilka dukaanka app-ka ee u dhigma.
• Tallaabada 2aad: Fur abka qalabkaaga
• Tallaabada 3aad: Buuxi habka diiwaangelinta adiga oo siinaya cinwaankaaga iimaylka oo abuuraya furaha sirta ah.
• Tallaabada 4aad: Geli macluumaadkaaga shakhsi ahaaneed, sida magacaaga, da'daada, jinsigaaga, dhererka iyo miisaankaaga.
• Tallaabada 5aad: Habee yoolalka jimicsigaaga iyo miisaankaaga dhimista.

  Tusaale ahaan: Waxaad dejin kartaa hadaf ah inaad lumiso 0,5 kg todobaadkii ama si fudud u ilaali miisaankaaga hadda.

• Tallaabada 6aad: Dooro ikhtiyaarka aad kula socon karto cuntadaada iyo jimicsigaaga.
• Tallaabada 7aad: Isticmaal habka iskaanka barcode si aad u gasho cuntada aad cunayso. Kaliya ku fiiq kamarada qalabkaaga barcode-ka sheyga oo abka ayaa si toos ah u aqoonsan doona.

  Muhiim: Hubi inaad ku xisaabtanto qaybaha ku habboon ee aad isticmaashid.

• Tallaabada 8aad: Ka raadi oo ku dar cuntooyinka gacanta haddii aadan helin ikhtiyaar adigoo isticmaalaya barcode scanning. Waxaad ku raadin kartaa cunto ama magac calaamad.

  Xusuusnow: Dooro xulashooyinka ugu saxsan oo hubi calaamadaha cuntada si aad u hubiso inaad diiwaangelinayso macluumaadka saxda ah.

• Tallaabada 9aad: Diiwaangeli dhaqdhaqaaqa jirkaaga iyo jimicsigaaga. Waxaad hawlaha ka raadin kartaa xogta MyFitnessPal ama waxaad ku dari kartaa layliyada gacanta.

  Ha iloobin: Diiwaangeli muddada iyo ⁢ xoojinta jimicsigaaga si aad u hesho qiyaaso sax ah oo kaloriinta gubtay.

• Tallaabada 10aad: La soco nafaqadaada iyo kaloriintaada maalintii oo dhan. App-ka ayaa muujin doona soo koobida horumarkaaga oo kuu ogolaanaya inaad wax ka beddesho haddii loo baahdo.
• Tallaabada 11aad: Isticmaal qalabyada dheeraadka ah ee laga heli karo abka, sida jarista biyaha, dabagalka miisaanka, iyo jadwal u samaynta xasuusinta si aad u sii dhiirato oo aad ugu socoto yoolalka caafimaadkaaga iyo jimicsiga.
• Tallaabada 12aad: Si joogto ah u hubi horumarkaaga oo ka faa'iidayso sifooyinka MyFitnessPal App si aad u horumariso caadooyinkaaga cunto iyo jimicsi.

S&J

1. Sideen u soo dejiyaa MyFitnessPal app?

Si aad u soo dejiso codsiga MyFitnessPal raac talaabooyinkan:

1. Fur dukaanka abka ee qalabkaaga.
2. Ka dhex raadi "MyFitnessPal" gudaha bar raadinta.
3. Ka dooro codsiga natiijooyinka raadinta.
4. Guji «Download» ama ⁤»Install» oo sug inta soo dejinta iyo rakibidda ay dhammaystirmaan.

2. Sideen akoon uga sameeyaa MyFitnessPal?

Si aad akoon uga samaysato MyFitnessPal, raac talaabooyinkan:

1. Fur MyFitnessPal abka qalabkaaga.
2. Taabo "Sign up" ama "Create Account."
3. Ku gal koontadaada Google-ka ama samee akoon cusub adiga oo gelaya ciwaanka iimaylka oo abuuraya furaha sirta ah.
4. Raac tilmaamaha si aad u dhamaystirto habaynta akoonkaaga, deji yoolalkaaga iyo waxa aad door bidayso.

3. Sideen u galiyaa cuntada MyFitnessPal?

Si aad cuntada u gasho MyFitnessPal, raac tillaabooyinkan:

1. Fur MyFitnessPal abka qalabkaaga.
2. Taabo calaamadda "+ Ku dar Cunto" ee ku yaal dhinaca hoose ee shaashadda.
3. Raadi cuntada aad rabto inaad duubto oo ka dooro natiijooyinka raadinta.
4. Geli cadadka ama cabbirka cuntada aad isticmashay oo taabo "Save."

4. Sidee jimicsiga loogu diiwaangeliyaa MyFitnessPal?

Si aad jimicsiga ugu duubto MyFitnessPal, raac talaabooyinkan:

1. Fur MyFitnessPal abka qalabkaaga.
2. Taabo astaanta "Jimicsiga" ee ku taal xagga hoose ee shaashadda.
3. Ka dooro nooca jimicsiga aad samaysay liiska xulashooyinka.
4. Geli muddada iyo xoojinta layliga oo taabo "Save."

5. Sidee loo dejiyaa yoolalka jimicsiga MyFitnessPal?

Si aad u dejiso yoolalka jimicsiga MyFitnessPal, raac talaabooyinkan:

1. Fur MyFitnessPal abka qalabkaaga.
2. Taabo "In ka badan" xagga hoose ee shaashadda.
3. Dooro "Goals" ka dibna "Hadafyada Waxqabadka."
4. Hagaajin yoolalka jimicsiga jirka oo ku saleysan doorbidkaaga iyo heerka dhaqdhaqaaqaaga.
5. Taabo "Keydso" si aad u codsato isbeddelada.

6. Sidee aaladaha ula midoobaan MyFitnessPal?

Si aad aaladaha ula midayso MyFitnessPal, raac tillaabooyinkan:

1. Fur ‌MyFitnessPal abka qalabkaaga.
2. Taabo "In ka badan" xagga hoose ee shaashadda.
3. Dooro "Settings" ka dibna "qalabka iyo apps ku xiran."
4. Dooro aaladda ‌ama app ⁢ aad rabto in aad isku dhejiso.
5. Raac tilmaamaha lagu bixiyey shaashadda si aad u dhammaystirto isku-dubbaridka.

7. Sideen u isticmaalaa sifada "Xusuuska Cunnada" ee MyFitnessPal?

Si aad u isticmaasho astaanta "Xusuusta Cunnada" ee MyFitnessPal, raac tillaabooyinkan:

1. Fur MyFitnessPal abka qalabkaaga.
2. Taabo tabka "Diary" ee ku yaal dhinaca hoose ee shaashadda.
3. Dooro maalinta aad rabto inaad aragto ama wax ka beddesho
4. Taabo astaanta "+ Ku dar Cunto" si aad u duubto cuntadaada.
5. Waxa kale oo aad arki kartaa oo aad wax ka beddeli kartaa cuntooyinka hore loogu duubay xusuus-qorka.

8. Sidee loo dejiyaa xasuusinta dabagalka MyFitnessPal?

Si aad u dejiso xasuusinta dabagalka MyFitnessPal, raac tillaabooyinkan:

1. Fur MyFitnessPal abka qalabkaaga.
2. Taabo "In ka badan" xagga hoose ee shaashadda.
3. Dooro "Settings" ka dibna "Xusuusinta & Digniinaha."
4. Daar xasuusinta aad rabto inaad hesho oo hagaajiso inta jeer.
5. Taabo "Keydso" si aad u codsato isbeddelada.

9. Sideen u isticmaalaa warbixinada iyo garaafyada MyFitnessPal?

Si aad u isticmaasho warbixinada iyo jaantusyada MyFitnessPal, raac talaabooyinkan:

1. Fur MyFitnessPal abka qalabkaaga.
2. Taabo "Horumar" xagga hoose⁢ shaashadda.
3. Sahami warbixinada iyo garaafyada kala duwan ee la heli karo, sida koobitaanka kalooriga, nafaqeeyayaalka yar yar, miisaanka iyo wax ka badan.
4. Taabo garaaf kasta si aad u aragto macluumaad faahfaahsan.

10. Sideen u beddelaa dejinta ogeysiiska MyFitnessPal?

Si aad u bedesho dejimaha ogeysiiska ee MyFitnessPal, raac talaabooyinkan:

1. Fur MyFitnessPal abka qalabkaaga.
2. Taabo "In ka badan" xagga hoose ee shaashadda.
3. Dooro "Settings" ka dibna "Ogaysiisyada & dhawaaqyada."
4. Hagaaji fursadaha ogeysiiska iyadoo loo eegayo doorbidkaaga.
5. Taabo "Save" si aad u isticmaasho isbeddellada.

⁢