Haddii aad raacayso cunto ketogenic ah, waa muhiim inaad si sax ah ula socon karto nafaqooyinkaaga. MyFitnessPal waa app caan ah oo kaa caawin kara habkan, laakiin gelitaanka miiska macro ee u gaarka ah cuntada ketogenic waxay noqon kartaa jahawareer marka hore. Maqaalkan, waxaan ku tusi doonaa talaabo talaabo sida loo galo miiska macro ee cuntada ketogenic ee MyFitnessPal, si aad si sax ah ula socoto macroskaaga oo aad u gaarto yoolalkaaga nafaqeynta si wax ku ool ah. Ha werwerin, hagitaan yar, waxaad awoodi doontaa inaad si fiican u maamusho qalabkan waqti yar gudaheed.

- Talaabo talaabo

Talaabada ugu horeysa ee lagu galo miiska macro counter ee cuntada ketogenic ee MyFitnessPal waa inaad ka furto MyFitnessPal app taleefankaaga casriga ah ama aad bogga MyFitnessPal⁢ kumbuyuutarkaaga.

Marka aad soo gasho, u gudub tabka "In ka badan" oo ku yaal geeska midig ee hoose ee app-ka ama korka degelka.

Marka xigta, ka dooro ikhtiyaarka "Goals" ee liiska.

Hadda, dhagsii "Calorie, Carbs, Protein,⁤ Baruurta Yoolalka" si aad u dejiso yoolalkaaga gaarka ah ee cuntada ketogenic.

Hoosta " Yoolalka Nafaqada" qaybta, taabo "Kalorie & Macronutrient Goals" ka dibna "Custom" si aad u saxdo yoolalkaaga macronutrients.

Halkan, waad awoodaa u deji bartilmaameedyo gaar ah oo nafaqeeyayaal ah cuntadaada ketogenic iyadoo la hagaajinayo boqolkiiba karbohaydraytyada, borotiinka, iyo baruurta.

Hubi in aad kaydiso isbeddelladaada adiga oo gujinaya badhanka "Save" ee ku yaal ⁢ hoosta shaashadda.

Hambalyo! Waxaad si guul leh u heshay miiska cuntada ee ketogenic-ka ee MyFitnessPal. Hadda si sax ah ayaad u samayn kartaa la soco oo maamul macroskaaga si aad u taageerto qaab nololeedkaaga ketogenic. Xusuusnow inaad si joogto ah u cusbooneysiiso horumarkaaga oo aad hagaajiso yoolalkaaga sida loogu baahan yahay si aad ula socoto habka cuntadaada.

S&J

FAQ: Sida loo galo Keto Diet Macro Counter gudaha MyFitnessPal

1. Sideen ugu diyaariyaa macros cuntada ketogenic ee MyFitnessPal?

Tallaabada 1aad: Fur MyFitnessPal abka.

Tallaabada 2aad: Tag "In ka badan" ee geeska midig ee hoose.

Tallaabada 3aad: Dooro "Goals" ka dibna "Calories and Macronutrients."

Tallaabada 4aad: Geli yoolalkaaga macronutrients ee cuntada ketogenic.

2. Halkee ayaan ka helaa ikhtiyaarka ah in la raaco cuntada ketogenic ee MyFitnessPal?

Tallaabada 1aad: Fur abka MyFitnessPal

Tallaabada 2aad: Tag "In ka badan" oo ku yaal geeska midig ee hoose.

Tallaabada 3aad: Dooro "Goals" ka dibna "Nafaqooyinka."

Tallaabada 4aad: ⁤ Dooro "Carb, Proteins, and Dufan" oo deji yoolalkaaga cuntada ketogenic.

3. Sideen ku arki karaa burburka macroskayga MyFitnessPal?

Tallaabada 1aad: Fur abka MyFitnessPal

Tallaabada 2aad: Tag tab "Diary".

Tallaabada 3aad: Hoos u deg si aad u aragto burburka macros maalmeedkaaga.

4. Ma u beddeli karaa macros-ka cuntada ketogenic ee MyFitnessPal?

Haa, Waxaad u beddeli kartaa macros ee cuntada ketogenic ee MyFitnessPal adiga oo raacaya isla tillaabooyinka markii hore la sameeyay.

⁤

5. Sideen u galiyaa cuntada ⁢MyFitnessPal si aan u raaco cuntada ketogenic?

Tallaabada 1aad: Fur MyFitnessPal abka.

Tallaabada 2aad: Tag tab "Diary".

Tallaabada 3aad: Riix sumadda "+" si aad ugu darto cuntooyinka oo raadi cuntooyinka aad cunayso si aad u duubto.

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6. MyFitnessPal ma leeyahay kaydka cuntada ketogenic?

Haa, MyFitnessPal waxa ay haysaa xog-ururin cunto oo ballaadhan, oo ay ku jiraan ikhtiyaarrada keto oo aad ka raadin karto kuna duubi karto xusuus-qorka cuntadaada.

7. Ma ka arki karaa soo koobida macros-maalmeedkayga MyFitnessPal?

Haa, Waxaad ku arki kartaa koobitaanka macros maalmeedkaaga tabka "Diary" ee abka, oo muujinaya burburka kalooriyada, karbohaydraytyada, borotiinka, iyo baruurta.

8. MyFitnessPal ma leeyahay sifo lagu ogaado qaadashada ketone?

Haa, MyFitnessPal waxa ay haysataa ikhtiyaar ay ku gasho heerarka ketone Tag tabka "Diary" oo taabo "+" si aad shay ugu darto, ka dib raadi "ketones" si aad u gasho heerarkaaga.

9. Nooca bilaashka ah ee MyFitnessPal ma ii ogolaadaa in aan diyaariyo macros cuntada ketogenic?

Haa, Nooca bilaashka ah ee MyFitnessPal wuxuu kuu oggolaanayaa inaad dejiso oo aad la socoto macros-ka cuntada ketogenic.

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10. Miyaan isku dhejin karaa MyFitnessPal aaladaha kale si aan ula socdo dhaqdhaqaaqayga jireed iyo macros?

Haa, Waxaad isku dhejin kartaa MyFitnessPal aaladaha sida Fitbit ama barnaamijyada fayoqabka si aad si toos ah ugu duubto hawshaada oo aad u hagaajiso macroskaaga si habboon.