Jwalo ka Ja oatmeal ke tataiso e felletseng ea ho sebelisa melemo ea lijo-thollo tsena tse monate haholo. Oatmeal ke lijo tse nang le mefuta e mengata le tse matlafatsang tse ka kenyelletsoang habonolo lijong tsa rona tsa letsatsi le letsatsi. Ebang ke ka mokhoa oa li-flakes, phofo kapa lebese, oats ke khetho e babatsehang ea ho hlokomela rona bophelo bo botle le boiketlo. Sehloohong sena, re tla hlalosa mokhoa oa ho lokisa li-oats ka litsela tse fapaneng le ho li kopanya le lisebelisoa tse ling ho fumana lijana tse monate le tse phetseng hantle. Fumana menyetla eohle eo oats e u fang eona 'me u qale ho e thabela melemo ea eona hona joale!

Mohato ka mohato ➡️ Mokhoa oa ho ja Oatmeal

• Mokhoa oa ho ja Oats: Oatmeal ke lijo tse phetseng hantle le tse fapaneng tse ka kenyelletsoang habonolo lijong tsa hau tsa letsatsi le letsatsi. Mona re u bontša mokhoa oa ho e lokisa ka litsela tse fapaneng ho thabela melemo ea eona:
• Li-oats tsa setso: Ho lokisa li-oats ka tsela ea setso, pheha feela metsi ka sekotlolo ebe u eketsa li-oats tse halikiloeng. Pheha ka mocheso o tlaase ka metsotso e ka bang 5, u susumetsa ka linako tse ling. Ebe u tlosa mocheso 'me u lule metsotso e seng mekae pele u sebeletsa ho chesa. U ka eketsa mahe a linotsi, litholoana kapa linate ho li fa tatso e eketsehileng.
• Oatmeal ka oats ea bosiu: Haeba u khetha khetho e potlakileng le e bonolo haholoanyane, leka ho etsa oats ea bosiu bo le bong. Ka sekotlolong, kopanya li-oats le lebese (o ka sebelisa lebese la khomo, lebese le seng la lebese, kapa yogurt) le lisebelisoa tse ling tseo u li batlang, tse kang litholoana, peo kapa linate. Koahela setshelo 'me u se tlohele ka sehatsetsing bosiu bohle. Hoseng, o tla ba le lijo tsa hoseng tse nang le phepo tse loketseng ho jeoa.
• Oatmeal ka smoothies: Ho eketsa li-oats ho li-smoothie tsa hau ke tsela e ntle ea ho eketsa fiber ea tsona le ho etsa hore li tlale haholoanyane. Kenya li-oats tse ngata ho blender ea hau hammoho le lisebelisoa tse ling tseo u li ratang tsa smoothie. Kopanya ho fihlela o boreleli mme o natefeloe.
• Oatmeal ka likuku kapa li-pancake: Haeba u motho ea ratang lintho tse halikiloeng, u ka kenyelletsa li-oats ho li-cookie kapa li-pancake tsa hau. Kenya sebaka sa phofo ka li-oats tse kolotsoeng 'me u latele risepe eohle joalo ka tloaelo. Sena se tla fana ka mokhoa o phetseng hantle le o monate ho lipompong tsa hau.
• Oatmeal joalo ka setlolo: Oats e phofshoana kapa phofo ea oat e ka sebelisoa e le motenya oa sopho, li-sauces kapa smoothies. Butle-butle eketsa phofo ea oat ha u ntse u pheha, u hlohlelletsa kamehla ho qoba maqeba. U tla fumana ho tsitsa ha creamier 'me u kenye boleng ba phepo ho litokisetso tsa hau.

Lipotso le Likarabo

Lipotso tse atisang ho botsoa mabapi le ho ja oatmeal

Na oatmeal e lokela ho phehoa pele e e ja?

E,, li-oats li lokela ho phehoa pele li jeoa.

1. Pheha metsi ka sekotlolo.
2. Kenya li-oats 'me u kopanye hantle.
3. Koahela metsotso e 5-10, u susumetsa ka linako tse ling.
4. Tlosa mocheso 'me u lule metsotso e seng mekae.

Na li-oats li ka jeoa li le tala?

E,, habore e ka jeoa e le tala.

1. Kopanya li-oats tse tala le yogurt kapa lebese.
2. Lumella metsotso e seng mekae ho lumella li-oats hore li be bonolo.
3. Kenya litholoana kapa linate ho ntlafatsa tatso le sebopeho.

Mokhoa o motle oa ho ja oats ho theola boima ba 'mele ke ofe?

Mokhoa o motle oa ho ja oats ho theola boima ba 'mele ke:

1. Lokisetsa oatmeal ka metsi ho e-na le lebese.
2. Khetha li-oats tsa tlhaho tse se nang tsoekere.
3. Kenya sinamone kapa vanilla bakeng sa tatso ntle le lik'hilojule tse eketsehileng.
4. Qoba ho eketsa tsoekere kapa li-sweeteners tse ling.

Mokhoa oa ho etsa oatmeal ka ontong ea microwave?

Ho etsa oatmeal ka har'a microwave:

1. Kopanya oats le metsi kapa lebese ka sekotlolo se sireletsehileng sa microwave.
2. Microwave bakeng sa metsotso e 1-2.
3. Hlohlelletsa 'me u phehele motsotso o mong ho fihlela li-oats li boreleli.
4. A re lule metsotso e seng mekae pele re ja.

A na u ka ja oatmeal bakeng sa lijo tsa hoseng?

E,, oatmeal ke khetho e babatsehang bakeng sa lijo tsa hoseng.

1. Pheha li-oats ho latela litaelo tsa sephutheloana.
2. Eketsa litholoana, linate, kapa lipeo ho eketsa tatso le limatlafatsi tse eketsehileng.
3. Sebeletsa ho chesa 'me u natefeloe ke lijo tsa hoseng tse phetseng hantle le tse matlafatsang.

Na oatmeal e nona?

Tjhe, li-oats ka botsona ha li nontši.

1. Li-oats li na le fiber e ngata 'me li re thusa hore re lule re khotše nako e telele.
2. Boima ba 'mele bo itšetlehile ka kakaretso ea lik'hilojule tse sebelisoang le mokhoa oa bophelo ka kakaretso.

Phapano ke efe lipakeng tsa oats ea setso le oats ea hang-hang?

Phapang pakeng tsa oats ea setso le oats ea hang-hang ke:

1. Li-oats tsa setso li felile 'me li hloka nako e telele ea ho pheha.
2. Hang-hang oatmeal e phehiloe esale pele 'me e pheha ka potlako.

Na oats ha e na gluten?

Tjhe, li-oats ha li na gluten ka tlhaho.

1. Haeba u na le ho se mamelle ha gluten, u lokela ho batla li-oats tse netefalitsoeng tse se nang gluten.
2. Mefuta e meng e kanna ea silafatsoa ke mesaletsa ea gluten nakong ea ts'ebetso.

U ka boloka li-oats tse phehiloeng nako e kae?

Li-oats tse phehiloeng li ka bolokoa ka sehatsetsing bakeng sa:

1. Ho fihlela matsatsi a 3-5 ka har'a setshelo se sa keneleng moea.
2. Netefatsa hore o e futhumatsa hape pele o e ja hape.

Na oats e molemo bakeng sa tsamaiso ea tšilo ea lijo?

E,, li-oats li molemo bakeng sa tsamaiso ea tšilo ea lijo.

1. Li-oats li na le fiber e ngata, e khothalletsang tšilo ea lijo.
2. E thusa ho thibela ho patoa le ho boloka tsamaiso ea kamehla ea tšilo ea lijo.