Google Fit e bala lik'hilojule joang?

Batho ba ntseng ba eketseha ba tšoenyehile ka ho phela bophelo bo botle le ho phela hantle. Ho batla lisebelisoa tse tsamaisang sepheo sena, Google Fit E ipehile e le sesebelisoa se tsebahalang sa ho latela boikoetliso ba 'mele le ho laola lik'hilojule. Empa Google Fit e khona joang ho bala likhalori ka nepo? Sehloohong sena, re tla hlahloba ka botlalo ts'ebetso ea tekheniki ea sethala sena mme re fumane hore na se sebelisa li-algorithms tse rarahaneng le data e nepahetseng ho fana ka tlhaiso-leseling e tšepahalang mabapi le litšenyehelo tsa caloric.

1. Selelekela ho Google Fit le tšebetso ea eona ea ho bala khalori

Google Fit ke sesebelisoa se entsoeng ke Google seo sepheo sa sona e leng ho thusa batho ho phela hantle. E 'ngoe ea likarolo tse hlahelletseng tsa sethala sena ke ts'ebetso ea eona ea ho bala khalori, e u lumellang hore u tlalehe le ho laola lijo tsa letsatsi le letsatsi tsa caloric. Karolo ena e bohlokoa haholo ho ba batlang ho theola boima ba 'mele kapa ho lula ka har'a mefuta e itseng ea khalori.

Ho sebelisa ts'ebetso ea ho bala khalori ho Google Fit, o tlameha ho qala ho jarolla le ho kenya sesebelisoa sesebelisoa sa hau sa mohala. Ha u se u kentse sesebelisoa, u tla hloka ho theha boemo ba hau ka ho kenya lintlha tsa hau tsa mantlha joalo ka lilemo, boima ba 'mele, bolelele le boemo ba boikoetliso ba' mele. Sena se tla lumella Google Fit ho bala palo ea lik'hilojule tseo u lokelang ho li sebelisa ka letsatsi ho finyella lipakane tsa hau tsa bophelo bo botle.

Hang ha u se u thehile profil ea hau, u ka qala ho sebelisa tšobotsi ea ho bala khalori. Sesebelisoa se na le sephara polokelo ea lintlha ea lijo le lino, tse kenyeletsang lijo tse tloaelehileng le mefuta e itseng. U tlameha feela ho kenya lebitso kapa ho batla lijo tseo u batlang ho li ngolisa ebe u khetha karolo e nepahetseng le bongata. Google Fit e tla ipalla ka bo eona likhalori tse sebelisoang ebe e li kenya tšebelisong ea hau ea letsatsi le letsatsi. U ka boela ua kenya lijo tse tloaelehileng haeba u sa li fumane sebakeng sa polokelo ea litaba.

Ho sebelisa karolo ea ho bala likhalori ho Google Fit ke tsela e sebetsang ea ho beha leihlo le ho laola mokhoa oa hau oa letsatsi le letsatsi oa ho ja. Ho feta moo, sesebelisoa se u fa leseli la bohlokoa mabapi le litaba tsa phepo ea lijo, tse tla u thusa ho etsa khetho e nepahetseng. Hopola hore ho boloka tekanyo e lekaneng pakeng tsa ho ja lik'hilojule le tšebeliso ea matla ke habohlokoa ho boloka boima ba 'mele bo botle le ho phela bophelo bo mafolofolo. Khoasolla Google Fit 'me u qale ho bala likhalori tsa hau kajeno!

2. Google Fit algorithm ho lekanya le ho rekota lik'halori tse chesitsoeng

3. Karolo ea lisensara ho baleng likhalori ho Google Fit

Lisensara li bapala karolo ea bohlokoa ho baleng likhalori tse nepahetseng ho app ea Google Fit. Lisensara tsena li etselitsoe ho bokella lintlha tsa bohlokoa mabapi le mesebetsi ea hau ea 'mele, joalo ka mehato e nkuoeng, sebaka seo u se tsamaileng, lebelo la pelo le nako ea boikoetliso. Ka ho kopanya lintlha tsena le li-algorithms tse bohlale, Google Fit e ka bala ka nepo likhalori tse chesitsoeng nakong ea ketsahalo.

Google Fit e sebelisa lisensara tse fapaneng ho netefatsa ho nepahala ha palo ea likhalori. Mohlala, accelerometer le gyroscope li lekanya metsamao ea hau le lebelo, ha sensor ea lebelo la pelo e tlaleha ho otla ha pelo ea hau. ka nako ea sebele. Hape, sensor ea GPS e latela sebaka sa hau ho bala sebaka seo u se tsamaileng ka nepo. Li-sensor tsena kaofela li sebetsa 'moho ho fana ka data e felletseng le e tšepahalang e sebelisoang lipalong tsa khalori.

Ho bohlokoa ho hlokomela hore li-sensor tse ho Google Fit li ka fapana ho latela sesebelisoa seo u se sebelisang. Lisebelisoa tse ling li ka 'na tsa e-ba le li-sensor tse eketsehileng, tse kang sensara ea khatello ea sepakapaka, e ka thusang ho lekanya bophahamo nakong ea ketsahalo. Li-sensor tsena tse eketsehileng li ntlafatsa ho nepahala ha palo ea likhalori ho app. Haeba sesebelisoa sa hau se na le lisensara tsena tse ling, etsa bonnete ba hore li lumelletsoe ho li-setting tsa app bakeng sa liphetho tse ntle ka ho fetisisa tsa ho bala likhalori.

4. Google Fit e fumana lintlha tse hlokahalang joang ho bala likhalori?

Google Fit e sebelisa mekhoa e fapaneng ho fumana lintlha tse hlokahalang bakeng sa ho bala khalori. Mekhoa ea mantlha e sebelisoang e hlalositsoe ka tlase:

Ka lisebelisoa tse nkehang habonolo: Google Fit e ka fumana leseli mabapi le boikoetliso ba 'mele ka lisebelisoa tse ka roaloang, joalo ka li-smartwatches kapa li-trackers tsa boikoetliso. Lisebelisoa tsena li bokella boitsebiso ba ho otla ha pelo, sebaka seo u se tsamaileng, le matšoao a mang a ho ikoetlisa, a sebelisoang ke Google Fit ho hakanya likhalori tse chesitsoeng.

Kopanyo le lits'ebetso tse ling: Google Fit e ka ikopanya le lits'ebetso tse ling tsa bophelo bo botle le boikoetliso, joalo ka MyFitnessPal kapa Strava. Sena se lumella lintlha tsa boikoetliso tse tlalehiloeng lits'ebetsong tsena hore li hokahanngoe le Google Fit, ho fana ka lintlha tse ling bakeng sa ho bala khalori.

Lintlha tse kentsoeng ka letsoho: Ntle le tlhaiso-leseling e bokelletsoeng ka bo eona, basebelisi ba ka kenya lintlha tsa boikoetliso ba 'mele ho Google Fit. Sena se ka kenyelletsa mesebetsi e kang ho phahamisa boima ba 'mele, yoga, kapa mofuta ofe kapa ofe oa boikoetliso o ke keng oa lekanngoa ka sesebelisoa se aparoang. Basebelisi ba ka kenya nako le matla a ts'ebetso, e thusang Google Fit ho bala likhalori tse chesitsoeng ka nepo.

5. Tshekatsheko ya ho nepahala ha khaontara ya dikhalori ho Google Fit

Google Fit khalori ea khalori ke sesebelisoa se molemo haholo sa ho beha leihlo hore na re ja lik'halori joang le ho lula re phetse hantle. Leha ho le joalo, ka linako tse ling ho nepahala ha k'haontareng ena ho kanna ha se sebetse hantle mme ho ka hlahisa liphetho tse fosahetseng. Ka tlase, re tla tšohla mehato e meng ea ho rarolla bothata bona le ho fumana litekanyo tse nepahetseng haholoanyane.

1. Sheba litlhophiso tsa akhaonto ea hau: Etsa bonnete ba hore u kentse lintlha tsa profil ea hau ka nepo. Sena se kenyeletsa lilemo tsa hau, bong, boima ba 'mele le bolelele ba hau. Phoso e nyane ho data ena e ka ama ho nepahala ha counter. Hape sheba litlhophiso tsa sensor ea motsamao ea sesebelisoa sa hau, kaha haeba e holofetse kapa e lokisoa ka tsela e fosahetseng, boitsebiso bo bokeletsoeng bo ka ’na ba se ke ba nepahala.

2. Sebelisa lits'ebetso tsa mokha oa boraro: Haeba u sa khotsofalla liphetho tsa k'halori ea Google Fit, u ka sebelisa lits'ebetso tsa mokha oa boraro tse ipabolang ho latedisa khalori. Lisebelisoa tsena hangata li na le li-algorithms tse tsoetseng pele ebile li fana ka tatellano e nepahetseng haholoanyane. Likhetho tse ling tse tsebahalang ke MyFitnessPal, Lose It! le FatSecret. Leha ho le joalo, ho bohlokoa ho etsa lipatlisiso tsa hau le ho bala litlhahlobo pele u khetha sesebelisoa se loketseng litlhoko tsa hau.

6. Mokhoa oa ho etsa le ho lokisa ho nepahala ha khaontara ea khalori ho Google Fit

Ho beakanya le ho lokisa ho nepahala ha khaontara ea khalori ho Google Fit, o ka latela mehato e latelang:

1. Ho beha lintlha tsa hau:

• Bula sesebelisoa sa Google Fit sesebelisoa sa hau.
• Toca el ícono de tu perfil en la esquina superior derecha.
• Khetha "Settings" ebe "Boitsebiso ba Botho".
• Kenya lintlha tsa hau, joalo ka lilemo, bong, bolelele le boima ba 'mele. Sena se tla thusa ho ntlafatsa ho nepahala ha khalori ea khalori.

2. Tekanyetso ea sensor ea Motion:

• Khutlela skrineng sa litlhophiso ebe u khetha "Sensors le lisebelisoa".
• Khetha "Motion Sensor" 'me u tobetse "Calibrate".
• Latela litaelo tse skrineng ho phethela litekanyo. Sena se tla fetola kutloisiso ea sensor le ho ntlafatsa ho nepahala ha data e bokelitsoeng.

3. Iketsetse khetho ea mesebetsi:

• Skrineng Litlhophiso, khetha "Litsebiso le litlhophiso".
• Tobetsa "Mosebetsi oa Letsatsi le Letsatsi" ebe "Litlhophiso".
• Mona u tla khona ho seta lintho tseo u li ratang, joalo ka mefuta ea mesebetsi eo u ka ratang ho e latela le nako eo u ka ratang ho e ngolisa bakeng sa e 'ngoe le e 'ngoe.
• Etsa bonnete ba hore likhetho tse khethiloeng li lumellana le litlhoko tsa hau ebe u boloka liphetoho tsa hau.

7. Melemo le mefokolo ea sistimi ea ho bala likhalori ho Google Fit

Melemo:

1. Tlhokomelo e nepahetseng: E 'ngoe ea melemo ea mantlha ea sistimi ea ho bala likhalori ho Google Fit ke bokhoni ba eona ba ho fana ka tlhahlobo e nepahetseng ea khalori. Ka ho rekota lijo tse jeoang le tlhaiso-leseling ea tsona ea phepo e nepahetseng, sesebelisoa sena se lumella mosebelisi ho tseba palo ea lik'hilojule tse jeoang mots'eare.

2. Ho bonolo ho sebelisa: Google Fit e fana ka sebopeho se hlakileng, se bonolo ho se sebelisa bakeng sa ho rengoa ha lijo le ho latedisa khalori. Ka ho penya ho seng kae feela, basebelisi ba ka kenya lijo le likarolo tse jeoang, e leng ho lumellang ho lateloa hantle ha lik'halori tsa bona tsa letsatsi le letsatsi.

3. Tlhokomeliso ka Lijo: Ka ho sebelisa mokhoa oa ho bala likhalori ho Google Fit, basebelisi ba ka hlaolela tlhokomeliso e kholo ea lijo ka ho tseba haholoanyane ka sebopeho sa lijo tseo ba li jang. Sena se ba thusa ho etsa liqeto tse nepahetseng, tse leka-lekaneng mabapi le lijo tsa bona le lipakane tsa bophelo bo botle.

Mathata:

1. Khakanyo ea likhakanyo: Leha mokhoa oa ho bala likhalori ho Google Fit o le molemo, ho bohlokoa ho hlokomela hore likhakanyo tsa khalori e kanna ea ba tse hakanyetsoang. Sena se bakoa ke hore lintlha tsa phepo e nepahetseng mabapi le lijo li ka fapana ho latela mofuta kapa phepelo e khethehileng ea lijo ka 'ngoe, e leng se ka lebisang ho se nepahaleng ha lipalo tsa lik'halori.

2. Ho ipapisitse le bonnete ba lintlha tse kentsoeng: Ho nepahala ha palo ea likhalori ho Google Fit ho ipapisitse le ho nepahala ha lintlha tse kentsoeng ke mosebelisi. Haeba lijo li sa tlalehoa ka nepo kapa likaroloana li sa lekanyetsoe ka nepo, data ea khalori e ka 'na ea se ke ea nepahala 'me ea lebisa liqetong tse fosahetseng mabapi le ho ja caloric.

3. Ho tsepamisa maikutlo haholo ho li-calories: Le hoja ho bala lik'hilojule e ka ba sesebelisoa se molemo sa ho shebella ho noa letsatsi le leng le le leng, ke habohlokoa ho hopola hore hase eona feela ntlha e lokelang ho nahanoa ho finyella lijo tse leka-lekaneng le bophelo bo botle. Likarolo tse ling tse kang boleng ba lijo, limatlafatsi le boikoetliso ba 'mele le tsona li phetha karolo ea bohlokoa bophelong bo botle ba motho ka kakaretso. Ka hona, hoa hlokahala ho tlatsana le ho bala khalori ka pono e akaretsang ea bophelo bo botle. le boiketlo.

8. Malebela a ho holisa ho nepahala ha khaontara ea khalori ho Google Fit

Ho netefatsa ho nepahala ho hoholo ho khaontara ea khalori ea Google Fit, ho bohlokoa ho latela malebela le litlhophiso tse 'maloa tsa bohlokoa. E latelang, re tla u fa letoto la likhothaletso tse tla u thusa ho holisa ho nepahala ha ts'ebetso ena:

1. Proporciona información precisa: Ha o kenya data ea hau ea botho, ho bohlokoa ho nepahala le ho tšepahala. Etsa bonnete ba hore u kenya lilemo tsa hau, boima ba 'mele, bophahamo le bong ka nepo, kaha lintlha tsena li na le tšusumetso e tobileng ho nepahala ha likhakanyo tsa khalori. Haeba u na le phihlello ea lisebelisoa tse kang likala tse bohlale, li sebelise ho fumana litekanyo tse nepahetseng haholoanyane.
2. Calibra lisebelisoa tsa hau: Haeba u sebelisa sesebelisoa se ka roaloang kapa oache e bohlale ho lekola tšebetso ea hau ea 'mele, ke mohopolo o motle ho e lekanya. Latela litaelo tsa moetsi ho netefatsa litekanyo tse nepahetseng ka ho fetisisa. Ka kopo hlokomela hore sesebelisoa se seng le se seng se ka hloka li-calibrations tse fapaneng, kahoo ke habohlokoa ho sheba litokomane tse itseng.
3. Rekota mesebetsi ka nepo: Ha u khetha ketsahalo ho Google Fit, etsa bonnete ba hore u khetha khetho e nepahetseng e lumellanang le boikoetliso ba hau. Haeba u na le monyetla oa ho fumana lisensara tse ling sesebelisoa sa hau, joalo ka GPS, li kenye tšebetsong bakeng sa litekanyo tse nepahetseng haholoanyane. Ka mokhoa o ts'oanang, haeba u etsa boikoetliso bo matla haholo, nahana ka ho sebelisa lisebelisoa tsa ho otla ha pelo ho fumana likhakanyo tse nepahetseng haholoanyane tsa likhalori tse chesitsoeng.

Ka ho latela malebela ana, o tla khona ho holisa ho nepahala ha khaontara ea khalori ho Google Fit le ho fumana likhakanyo tse tšepahalang tsa tšebeliso ea letsatsi le letsatsi ea caloric. Hopola hore litekanyetso tsena ke likhakanyo 'me li ka fapana ho latela lintlha tse fapaneng, empa ka ho fana ka tlhaiso-leseling e nepahetseng, ho lekanya lisebelisoa tsa hau le ho rekota mesebetsi ea hau ka hloko, u tla ba haufi le ho fumana liphetho tse nepahetseng haholoanyane.

9. Papiso ea palo ea likhalori ho Google Fit le lisebelisoa tse ling tse tšoanang

Ho na le lits'ebetso tse ngata tsa ho latela bophelo bo botle le boikoetliso 'marakeng,' me e 'ngoe ea litekanyetso tsa bohlokoa ho basebelisi ba bangata ke ho bala likhalori. Google Fit ke e 'ngoe ea lisebelisoa tse tsebahalang haholo tsa ho latela boikoetliso ba' mele le ho shebella lik'halori tse chesitsoeng. Leha ho le joalo, hoa thahasellisa ho bapisa palo ena ea khalori le lisebelisoa tse ling tse tšoanang ho fumana ho nepahala le ho tšepahala ha eona.

Mokhoa o bonolo oa ho bapisa palo ea likhalori ho Google Fit le lits'ebetso tse ling tse ts'oanang ke ho etsa liteko tse laoloang. Ho etsa sena, o ka sebelisa lisebelisoa tse fapaneng tsa ho latela bophelo bo botle le boikoetliso ka nako e le 'ngoe bakeng sa nako e itseng' me u etse mesebetsi e tšoanang ea 'mele. Nakong ea ts'ebetso ena, ho bohlokoa ho sebelisa lisebelisoa tse tšepahalang tsa ho lekanya ts'ebetso le ho netefatsa hore data e kentsoeng ts'ebelisong ka 'ngoe e nepahetse.

Kamora ho qeta teko, bapisa liphetho tse fumanoeng ts'ebelisong ka 'ngoe. Ela hloko ka ho khetheha ho nepahala ha palo ea lik'halori nakong ea mesebetsi e tšoanang. U ka bona ho fapana ha liphetho, e ka 'nang ea bakoa ke ho se tšoane ha li-algorithms tse sebelisoang ke app e' ngoe le e 'ngoe ho bala likhalori tse chesitsoeng. Ka ho sekaseka liphetho tsena, u ka tseba hore na Google Fit e khahlanyetsa litlhoko tsa hau ho latela palo ea likhalori le ho nepahala ha ho metha boikoetliso ba 'mele.

10. Lintlha tse ling tse fanoeng ke Google Fit bakeng sa ho hlahloba likhalori

Li kenyelletsa lintlha tsa bohlokoa ho u thusa ho beha leihlo le ho laola matla ao u a sebelisang. Metrics ena e u lumella ho ba le tsebo e kholo ea ho chesa lik'hilojule letsatsi lohle le hore na mesebetsi ea hau ea 'mele e ama matla a hau joang. Ka tlase, re hlahisa tse ling tsa metrics tse bohlokoa haholo:

1. Ho chesa lik'halori ho latela mosebetsi: Google Fit e u fa leseli le felletseng mabapi le palo ea likhalori tseo u li chesa nakong ea boikoetliso bo fapaneng, joalo ka ho tsamaea, ho matha, ho palama baesekele, jj. Lintlha tsena li bohlokoa ho boloka tlaleho ea tšebeliso ea matla a hau le ho bapisa mefuta e fapaneng ea mesebetsi.

2. Lipakane tsa likhalori tsa letsatsi le letsatsi: Google Fit e u lumella ho ipehela pakane ea letsatsi le letsatsi ea ho laola boima ba 'mele. U ka kenya sepheo seo u se batlang 'me Google Fit e tla u bontša ka nako ea sebele hore na u saletsoe ke lik'hilojule tse kae ho latela mesebetsi ea hau ea letsatsi le letsatsi.

3. Nalane ea Khalori: Google Fit e tlaleha le ho hlahisa nalane ea likhalori tsa hau tse jetsoeng le ho chesoa ha nako e ntse e ea. Nalane ena e u fa kakaretso ea tsoelo-pele ea hau mme e u thusa ho tseba mekhoa le mekhoa ea ho fetola boitšoaro ba hau le mekhoa ea hau ea ho ja.

Ka bokhutšoanyane, litekanyetso tse ling tsa Google Fit tsa ho latela likhalori li u fa sesebelisoa se sebetsang hantle sa ho beha leihlo le ho laola tsela eo u sebelisang matla ka eona. Ho tloha ho cheso ea lik'halori ka ketsahalo e 'ngoe le e 'ngoe, ho isa lipakaneng tsa letsatsi le letsatsi le nalane, Google Fit e u fa pono e felletseng le e felletseng ea ho laola matla a hau le ho fihlela lipheo tsa hau tsa bophelo bo botle.

11. Mokhoa oa ho hokahanya le ho arolelana data ea ho bala khalori ho Google Fit

1. Khokahanya lintlha tsa ho bala khalori ho Google Fit

Haeba u batla ho boloka rekoto e nepahetseng le e felletseng ea likhalori tsa hau li chesitsoe, ho bohlokoa ho hokahanya data ea hau le Google Fit. Syncing e tla u lumella ho fihlella data ea hau habonolo sesebelisoa sefe kapa sefe hape o e arolelane le lits'ebetso tse ling tse tsamaisanang. Mona re u bontša mokhoa oa ho e etsa:

• Bula sesebelisoa sa Google Fit sesebelisoeng sa hau sa mohala.
• Eya karolong ea litlhophiso k'honeng e kaholimo ho le letona la skrini.
• Khetha "Liak'haonte & Sync."
• Etsa bonnete ba hore khetho ea othomathiki ea sync e buletsoe.
• Khetha khetho ea "Sync Now" ho qobella ho lumellana hang-hang.

2. Arolelana boitsebiso ba ho bala likhalori ho Google Fit

Google Fit e u fa khetho ea ho arolelana lintlha tsa hau tsa ho bala likhalori le lisebelisoa tse ling tsa bophelo bo botle le tsa boikoetliso. Sena se bohlokoa haholo haeba u sebelisa li-apps tsa hau ho latela li-macros tsa hau ka ho khetheha kapa ho ipehela lipheo tsa moetlo. Mokhoa oa ho arolelana data ea hau ke ona:

• Bula sesebelisoa sa Google Fit sesebelisoeng sa hau sa mohala.
• Eya karolong ea litlhophiso k'honeng e kaholimo ho le letona la skrini.
• Khetha "Apps & Devices" ebe "Associated Apps."
• Khetha sesebelisoa seo u batlang ho arolelana le data ea hau ea ho bala khalori.
• Latela litaelo tse fanoeng ke app e amanang le eona ho phethela tšebetso ea kamahanyo.

3. Malebela a ho fumana liphetho tse nepahetseng ho Google Fit

Haeba u batla ho fumana liphetho tse nepahetseng ho Google Fit, ho bohlokoa ho latela malebela a seng makae a bohlokoa. Malebela ana a tla u thusa ho ntlafatsa ho nepahala ha data ea hau ea ho bala likhalori le ho fumana tlhahlobo e tšepahalang haholoanyane ea mesebetsi ea hau ea 'mele:

• Netefatsa hore o kenya lintlha tsa hau ka nepo, joalo ka lilemo, boima ba 'mele, le bophahamo, ho Google Fit.
• Tsamaea le sesebelisoa sa hau sa mohala nakong ea boikoetliso ba 'mele bakeng sa ho latedisa ka nepo.
• Lekanya mesebetsi ea hau ea 'mele ka nepo kamoo ho ka khonehang ho fumana liphetho tse tšepahalang haholoanyane.
• Nchafatsa li-sensor tsa sesebelisoa sa hau nako le nako ho netefatsa litekanyo tse nepahetseng.

12. Lintlafatso tsa moraorao le lintlafatso ho khaontara ea khalori ea Google Fit

Li fihlile ho u thusa ho boloka taolo e nepahetseng haholoanyane ea boikoetliso ba hau ba 'mele le tšebeliso ea lik'halori. Joale, ka likarolo tse ncha tse kentsoeng tšebetsong, u tla khona ho bona ka botlalo hore na u ntse u tsoela pele joang ka lipheo tsa hau tsa bophelo bo botle le bophelo bo botle.

E 'ngoe ea litlatsetso tse hlokomelehang ke ho kopanngoa ha karolo ea ho latela khalori ho lisebelisoa tse fapaneng. Hore na o sebelisa smartphone ea hau, smartwatch, kapa lisebelisoa tse tsamaellanang le Google Fit, o tla khona ho rekota ka nepo palo ea likhalori tse chesitsoeng nakong ea mesebetsi ea hau ea letsatsi le letsatsi. Ntlafatso ena e tla u lumella ho ba le taolo e felletseng ea tšebeliso ea hau ea caloric le ho fetola mekhoa ea hau ho latela lipheo tsa hau tse ikhethileng.

Ntle le moo, ho kentsoe tšebetsong e qaqileng ea tlhahlobo e u fang karohano e felletseng ea mesebetsi ea hau ea 'mele le phello ea eona tšebelisong ea hau ea khalori. Joale u tla khona ho bona ka ho hlaka le ka bokhuts'oane palo ea mehato e nkuoeng, sebaka seo u se tsamaileng, nako e sebelisitsoeng boikoetlisong bo matla le palo e nepahetseng ea likhalori tse chesitsoeng nakong ea ketsahalo ka 'ngoe. Lintlha tsena tse felletseng li tla u thusa ho utloisisa hantle boemo ba boikoetliso ba hau le hore na sena se ama bophelo ba hau ka kakaretso joang. Latela tsoelo-pele ea hau 'me u ikhothatse le ho feta ka lintlafatso tsena tse ncha ho khaontara ea likhalori tsa Google Fit.

13. Sebelisa le lisebelisoa tse ling tsa ho bala likhalori ho Google Fit

Ho Google Fit, ho bala likhalori ha ho u thuse feela ho lekola mesebetsi ea hau ea 'mele, empa hape ho fana ka lisebelisoa tse ling tse ngata. Ntle le ho tseba hore na u chesa lik'hilojule tse kae nakong ea boikoetliso, tšobotsi ena e u lumella ho shebella khalori ea hau le ho ipehela lipakane tsa motho ka mong ho boloka botsitso bo botle. Ka mor'a moo, re tla u bontša tse ling tsa lisebelisoa tse ling tsa ho bala likhalori ho Google Fit.

1. Rekoto ea ho ja lik'halori: Google Fit e u lumella ho hatisa palo ea lik'halori tseo u li jang letsatsi lohle. U ka kenya lijo le lino tseo u li jang ka bouena, kapa ua skena libarcode ho fumana lintlha tse nepahetseng tsa phepo. Karolo ena e bohlokoa haholo haeba u latela lijo tse itseng kapa u batla ho laola ho ja li-calorie tsa hau ka nepo.

2. Litlhahiso le likeletso tse ikhethileng: Ho ipapisitsoe le boikoetliso ba hau ba 'mele le lik'halori tse rekotiloeng, Google Fit e u fa likhothaletso le likeletso tse u thusang ho fihlela sepheo sa hau. Malebela ana a ka kenyelletsa liphetoho lijong tsa hau, liphetoho boemong ba ts'ebetso ea hau, kapa litlhahiso bakeng sa mananeo a mang a tlatselletsang kapa boikoetliso. Ka tsela ena, o ka fumana tšehetso e eketsehileng ho ntlafatsa bophelo bo botle le boiketlo ba hau.

3. Tlhahlobo e Felletseng: Google Fit e fana ka tlhahlobo e qaqileng ea lintlha tsa hau tsa ho bala likhalori, e u lumellang ho tseba mekhoa le mekhoa ea boitšoaro ba hau. U ka sheba li-graph le lipalo-palo tse bontšang palo ea likhalori tse chesitsoeng le tse jeoang ka linako tse fapaneng tsa letsatsi kapa ka matsatsi a itseng. Tlhahisoleseding ena e u fa pono e hlakileng ea hore na mekhoa ea hau le likhetho tsa hau li ama matla a hau joang le ho u thusa ho etsa liqeto tse nepahetseng tsa bophelo.

Ka bokhutšoanyane, ho bala likhalori ho Google Fit ke sesebelisoa se matla se fetang ho latela feela lik'halori tse chesitsoeng nakong ea boikoetliso. Ka lintlha tse ling tse kang ho latela lijo tsa khalori, likeletso tsa motho ka mong, le tlhahlobo e felletseng, sesebelisoa sena se ka u thusa ho beha leihlo lijo tsa hau, ho ipehela lipheo tsa nnete, le ho etsa liqeto tse nepahetseng mabapi le bophelo bo botle le bophelo bo botle ba hau. Lekola sesebelisoa sena 'me u fumane hore na e ka ba motsoalle oa bohlokoa joang lipakaneng tsa hau tsa bophelo bo botle!

14. Qetello le kakaretso ea hore na Google Fit e bala likhalori joang

Qetellong, Google Fit e bala likhalori ka katleho ka algorithm e nepahetseng e nkang tlhahisoleseling ea mosebelisi le mesebetsi ea bona ea 'mele e rekotiloeng. Ho pholletsa le sehlooho sena, re hlahlobile ka botlalo hore na tsamaiso ena e sebetsa joang le hore na palo ea lik'halori tse chesitsoeng e baloa joang.

Ho bohlokoa ho hlokomela hore Google Fit e sebelisa lintlha tse peli tse kentsoeng ke mosebelisi le data e bokelletsoeng. ho tsoa lisebelisoa tse ling le lits'ebetso tse amanang le tsona, joalo ka li-smartwatches le lisebelisoa tsa ho beha leihlo tšebetso ea 'mele. Sena se o lumella ho fumana pono ea lefats'e le e nepahetseng ea ts'ebetso ea letsatsi le letsatsi le palo ea likhalori tse chesitsoeng.

Malebela a mang a ho fumana pina e nepahetseng haholoanyane ea lik'halori tse chesitsoeng ka Google Fit li kenyelletsa ho etsa bonnete ba hore u beha litaba tsa hau ka nepo ho app, joalo ka boima ba 'mele le bolelele, le ho hokahanya lisebelisoa le lisebelisoa khafetsa. Ntle le moo, ho bohlokoa ho roala smartphone kapa oache e bohlale nakong ea boikoetliso ho sebelisa Google Fit haholo.

Ka bokhutšoanyane, Google Fit e fana ka sesebelisoa se sebetsang hantle le se nepahetseng sa ho bala likhalori ho ipapisitsoe le lintlha tsa mosebelisi le mesebetsi ea hae ea 'mele. Sesebelisoa sena ke khetho e ntle bakeng sa batho ba batlang ho beha leihlo mesebetsi ea bona ea letsatsi le letsatsi le ho phela bophelo bo botle. Ka algorithm ea eona e tsoetseng pele le ho kopanya le lisebelisoa tse ling le lits'ebetso, Google Fit e ipeha e le khetho e tšepahalang le e felletseng bakeng sa ho latedisa khalori.

Qetellong, Google Fit ke sesebelisoa se sebetsang le se nepahetseng sa ho bala likhalori. Ka algorithm ea eona e bohlale le ts'ebeliso ea mahlale a morao-rao, e fa basebelisi bokhoni ba ho lekola lijo tsa bona tsa letsatsi le letsatsi tsa caloric. Ho tloha ho bonolo ba sesebelisoa ho ea ho bonnete ba data, Google Fit e ipeha e le khetho e tšepahalang bakeng sa ba batlang ho beha leihlo tšebeliso ea bona ea khalori.

Ho kopanya lisebelisoa le lisebelisoa tse ling, joalo ka li-smartwatches le sethala sa lijo, ho ntlafatsa ts'ebetso ea Google Fit le ho lumella basebelisi ho ba le setšoantšo se felletseng sa boikoetliso le lijo tsa bona. Ntle le moo, monyetla oa ho fetola boleng ba litšupiso le lipheo tsa khalori ho latela litlhoko tsa motho ka mong li tiisa boiphihlelo bo ikhethileng bo ikamahanyang le mosebelisi e mong le e mong.

Le hoja ho le bohlokoa ho hlokomela hore lintlha tse fanoeng ke Google Fit ke likhakanyo tse thehiloeng ho li-algorithms 'me ha lia lokela ho nkela sebaka sa ho buisana le setsebi sa bophelo bo botle kapa setsebi sa phepo e nepahetseng, sesebelisoa sena se ka ba molemo haholo ho ba batlang ho boloka taolo e feletseng ea ho ja lik'halori tsa hau.

Ka bokhutšoanyane, Google Fit e fana ka tharollo e sebetsang le e nepahetseng bakeng sa ho bala likhalori. Ka theknoloji ea eona e ncha le sehokelo se bonolo ho se sebelisa, se lumella basebelisi ho beha leihlo le ho laola ho ja likhalori tsa bona habonolo le ka nepo. Ka ts'ebeliso ena, ho boloka lijo tse phetseng hantle le ho fihlella lipheo tsa ho theola boima ba 'mele kapa tsa ho li boloka li fumaneha habonolo le ho fihlelleha ho motho e mong le e mong.