Lisebelisoa tse ntle ka ho fetisisa tsa ho beha leihlo boroko

Lisebelisoa tse ntle ka ho fetisisa tsa ho latela boroko Ke sesebelisoa sa bohlokoa bakeng sa ba batlang ho ntlafatsa boleng ba ⁢ phomolo ea bona ea bosiu. Lefatšeng le ntseng le phathahane le le nang le khatello ea maikutlo, ho bohlokoa ho ela hloko bongata le boleng ba boroko boo re bo fumanang. Ka tsoelopele ea theknoloji ea mehala, joale re khona ho sebelisa mefuta e fapaneng ea lisebelisoa tse etselitsoeng ka ho khetheha ho beha leihlo le ho sekaseka boroko ba rona. Lisebelisoa tsena ha li fane feela ka lintlha tse qaqileng mabapi le mekhoa ea rona ea ho robala, empa li boetse li re fa malebela le lisebelisoa ho re thusa ho robala hantle.

El sueño hoa bohlokoa bakeng sa boiketlo mmeleng le kelellong. Nakong ea boroko⁢ 'mele ea rona boa fola le ho inchafatsa, ’me boko ba rōna bo sebetsa ’me bo kopanya boitsebiso ba letsatsi le leng le le leng, leha ho le joalo, batho ba bangata ba tšoeroe ke mathata a ho robala kapa ha ba robale ka ho lekaneng ka lebaka la mabaka a sa tšoaneng, a kang khatello ea kelello, mekhoa e sa lokang ea ho robala kapa mathata a bongaka. Lisebelisoa tsa tlhahlobo ea boroko e ka ba tharollo e sebetsang le e fumanehang ho rarolla mathata ana le ho khothaletsa boroko bo khutsitseng.

Lisebelisoa tsena Ba sebelisa theknoloji e tsoetseng pele ho latela le ho sekaseka mekhoa ea rona ea ho robala ka ho lemoha metsamao le melumo. Ba bang ba bile ba sebelisa accelerometer lisebelisoeng tsa rona tsa mehala ho lekanya le motsamao o fokolang haholo ha re robetse. Lintlha tsena li sebelisoa ho hlahisa litlaleho tse qaqileng le kerafo tse re thusang ho utloisisa mekhoa ea rona ea ho robala, ho kenyelletsa nako le boleng ba boroko, lipotoloho tsa REM, makhetlo ao re tsohang ka 'ona bosiu, le bokhoni ba ho robala.

Ho tlatselletsoa ho Ho beha leihlo boroko ba rona, bongata ba lisebelisoa tsena li fana ka likarolo tse ling ho khothaletsa phomolo e ntle. Tse ling li kenyelletsa linako tsa ho robala, likhopotso tsa ho theha kemiso ea kamehla ea ho robala, melumo e khathollang kapa 'mino oa ho thuisa, le malebela a ikhethileng a ho ntlafatsa mekhoa ea rona ea ho robala. Ka lisebelisoa tsena tseo re nang le tsona, re ka nka mehato e tiileng ho ntlafatsa boleng ba rona ba boroko, 'me qetellong, bophelo bo botle le boiketlo ba rona ka kakaretso.

- Lisebelisoa tsa ho latela boroko: Ke khetho efe e ntle ka ho fetisisa ea ho beha leihlo mekhoa ea hau ea ho robala?

Haeba u batla mokhoa o sebetsang oa ho laola mokhoa oa hau oa ho robala, lisebelisoa tsa ho latela boroko Ke khetho e babatsehang. Lisebelisoa tsena li sebelisa mekhoa e fapaneng ho beha leihlo le ho sekaseka boleng ba boroko ba hau, e u fa monyetla oa ho nka mehato ea ho ntlafatsa mekhoa ea hau ea ho robala. Leha ho le joalo, ka likhetho tse ngata tse fumanehang 'marakeng, ho ka ba boima ho khetha sesebelisoa se setle ka ho fetisisa. Mona re hlahisa tse ling tsa dikgetho tse ntle ka ho fetisisa ho beha leihlo le ho utloisisa mekhoa ea hau ea ho robala.

1. Sleep Cycle:⁤ Sesebelisoa sena⁢ se sebelisa accelerometer ea mohala oa hau ho latela metsamao ea hau bosiu kaofela le ho tseba hore na u robala hokae. E boetse e u fa lintlha tse qaqileng mabapi le boroko ba hau, joalo ka nako, boleng le bokhoni. Sleep Cycle e fana ka alamo e bohlale. ts'ebetso e u tsosang nakong ea boroko bo bobebe, e u thusang ho tsoha ka matla le ho otsela ho fokolang.

2. Calm: Leha Calm e sa tsepamise maikutlo ho lateleng boroko feela, e fana ka mefuta e mengata e fapaneng ho ntlafatsa boleng ba phomolo ea hau. Sesebelisoa sena se na le menahano e tataisang, 'mino o khathollang, le melumo ea tlhaho, e tla u thusa ho phomola pele u robala. E boetse e na le mananeo a ho robala a etselitsoeng ho u thusa ho robala kapele le ho tsoha butle-butle le ka tlhaho.

- Lisebelisoa tsa ho shebella boroko li sebetsa joang, 'me ke lintlha life tseo u lokelang ho li ela hloko ha u khetha e le' ngoe?

Ha u khetha sesebelisoa sa ho latela boroko, ho bohlokoa ho utloisisa hore na li sebetsa joang le hore na u lokela ho nahana ka eng ho etsa qeto e nang le tsebo. Lisebelisoa tsena li sebelisa mahlale a fapaneng le li-algorithms ho beha leihlo le ho sekaseka boroko ba hau, ho u fa leseli le felletseng mabapi le boleng le bongata ba phomolo ea hau. Sena se finyelloa ka ho sebelisa li-sensor sesebelisoa sa hau sa mohala, joalo ka accelerometer le maekrofono, tse rekotang metsamao ea hau le melumo ea hau bosiu kaofela.

Ha u batla app e molemo ka ho fetisisa ho latela boroko ba hau, ho bohlokoa ho nahana ka lintlha tse itseng tsa bohlokoa. Ho nepahala ha lintlha tse bokeletsoeng ho bohlokoa, kaha liphetho tse fosahetseng li ka lebisa liqetong tse fosahetseng mabapi le mokhoa oa hau oa ho robala. Hape, ela hloko khokahano le ts'ebeliso ea sesebelisoa, kaha sena se tla ama boiphihlelo ba hau ba ts'ebeliso. tšebeliso ea letsatsi le letsatsi. Ntho e 'ngoe ea bohlokoa ke ho ba teng ha likarolo tse eketsehileng, tse kang bokhoni ba ho seta lialamo tse bohlale kapa ho hlahisa litlaleho tse qaqileng ka boroko ba hau.

Ho feta moo, o lokela ho nahana ka khupamarama ea hau le lekunutu ha ⁤u sebelisa lits'ebetso tsena. ⁤ Etsa bonnete ba hore u hlahloba ⁤ melaoana ea lekunutu ea sesebelisoa le ho utloisisa hore ⁤ litaba tsa hau li bokelloa, li sebelisoa le ho sireletsoa joang. Ho boetse ho khothaletsoa ho etsa lipatlisiso hore na kopo e hlahlobiloe kapa e netefalitsoe ke litsebi tsa bongaka ba boroko kapa hore na e na le tšehetso ea mahlale.

- Likopo tsa ho lekanya boleng ba boroko: fumana hore na u qeta nako e kae sethaleng ka seng le mokhoa oa ho ntlafatsa phomolo ea hau

Ho laola boleng ba boroko ke habohlokoa ho netefatsa hore motho o phomola ka ho lekaneng le ho phela hantle. Hona jwale, ho na le lisebelisoa tse ngata tsa mohala tse re lumellang ho lekanya le ho sekaseka boroko, ho fana ka lintlha tse nepahetseng mabapi le nako ea sethala ka seng le ho fana ka likeletso ho ntlafatsa boleng ba phomolo ea rona Ka tlase, re hlahisa tse ling tsa lits'ebetso molemo ka ho fetisisa ⁢ lisebelisoa e fumaneha 'marakeng.

E 'ngoe ea likopo tse tsebahalang haholo ke Potoloho ea Boroko, e sebelisang accelerometer ea fono ea hau ho hatisa metsamao ea hau bosiu kaofela. Ka lebaka la ts'ebetso ena, sesebelisoa se ka beha leihlo boemo ba boroko boo u leng ho bona 'me sa u tsosa ka nako e nepahetseng, ha u le mothating oa ho robala. ⁤Ho feta moo, Sleep Cycle e fana ka lintlha tse qaqileng mabapi le boleng ba boroko, joalo ka nako ea ho robala ka botlalo, ho sebetsa hantle ha boroko, le ho tsoha bosiu. E boetse e fana ka likeletso tsa motho ka mong mabapi le mokhoa oa ho ntlafatsa boroko ba hau, joalo ka ho lokisa mocheso kapa lerata la tikoloho ea kamore ea hau.

Sesebelisoa se seng se hlokomelehang ke Sleep Score, e sebelisang li-algorithms tse tsoetseng pele ho lekola boleng ba boroko ba hau ho latela maemo a fapaneng, joalo ka nako ea mekhahlelo e fapaneng ea boroko, lebelo la pelo le boleng ba ho hema. Sleep Score e u fa lintlha tsa ho robala tsa letsatsi le letsatsi, tse u lumellang ho lekola tsoelo-pele ea hau le ho ipehela lipakane tsa ho ntlafatsa boroko ba hau. E boetse e na le "Malebela a ho robala hamolemo", e fanang ka likhothaletso tse ikhethileng e le hore u ka ntlafatsa mokhoa oa hau oa ho robala le ho phomola haholoanyane.

Qetellong, ⁢ Mosamo ke ⁤ kopo e 'ngoe e lokelang ho boleloa, kaha e u lumella ho beha leihlo boroko ba hau ka tsela e bonolo⁢ le e nepahetseng. Ho sebelisa microphone le accelerometer ea sesebelisoa sa hau⁣Pillow ⁤e ngola melumo le metsamao ea bosiu kaofela⁢ ho u fa pono e felletseng ea ⁢ mokhoa oa hau oa ho robala. E boetse e fana ka lintlha tse qaqileng mabapi le mekhahlelo e fapaneng ea boroko, joalo ka boroko bo tebileng, boroko bo bobebe le boroko ba REM. Ntle le moo, Pillow e na le alamo e "bonolo" e u tsosang ka nako e nepahetseng le bukana ea ho robala moo u ka ngolang lintlha le lintlha tse kantle tse ka amang boleng ba phomolo ea hau.

Tsena ke tse ling feela tsa tse ⁤ lisebelisoa tse molemohali tsa ho lekanya boleng ba boroko tseo u ka li fumanang 'marakeng. E 'ngoe le e 'ngoe e fana ka likarolo tse ikhethang le lintlha tse qaqileng tse tla u thusa ho utloisisa hamolemo mekhoa ea hau ea ho robala le ho sebelisa mekhoa e metle ho ntlafatsa phomolo ea hau. Khoasolla e lumellanang hantle le litlhoko tsa hau 'me u fumane hore na u ka ntlafatsa phomolo ea hau joang ho phela bophelo bo leka-lekaneng le bo nang le litholoana.

- Lisebelisoa tse ntle ka ho fetisisa tsa ho lekola boroko bo tebileng le ba REM: likhothaletso tse ipapisitseng le likarolo le maikutlo a basebelisi

Lekola boroko bo tebileng le ba REM Ho bohlokoa ho utloisisa le ho ntlafatsa boleng ba phomolo ea rona. Theknoloji kajeno e re fa mefuta e mengata e fapaneng ea lits'ebetso ⁤ e re lumellang ho latela boroko ba rona ka nepo. Sehloohong sena, re tla u tsebisa ho lisebelisoa tse molemo ka ho fetisisa e fumanehang 'marakeng, e ipapisitse le litšobotsi le maikutlo a basebelisi.

E mong oa lits'ebetso tse hlahelletseng Ke Sleep Cycle. Sesebelisoa sena se sebelisa maekerofounu ea sesebelisoa sa hau ho bona metsamao ea hau bosiu le ho tseba hore na u kene neng boroko bo tebileng kapa ba REM. Ho feta moo, e u fa kakaretso e felletseng ea boroko ba hau, e bonts'a boleng le nako ea karolo ka 'ngoe. Sleep Cycle e boetse e na le alamo e bohlale, e u tsosang nakong ea boroko bo bobebe e le hore u ikutloe u phomotse ebile u khatholohile.

E 'ngoe ⁢ tshebediso e tsebahalang ke SleepScore. Sesebelisoa sena se sebelisa kutlo ea sesebelisoa sa hau ho beha leihlo mats'oao a bohlokoa joalo ka lebelo la pelo le ho sisinyeha ha 'mele. Ka leseli lena, SleepScore e u fa likhothaletso tse ikhethileng ho ntlafatsa boroko ba hau, joalo ka liphetoho tikolohong ea hau kapa mekhoa ea hau ea ho robala. U ka boela ua ipehela lipakane tsa ho robala 'me ua bona tsoelo-pele ea hau ha nako e ntse e ea. Ho feta moo, SleepScore eu lumella ho bapisa liphetho tsa hau le basebelisi ba bang le ho li amohela. keletso ea litsebi ⁤ tšimong ea boroko.

- Hlokomela boroko ba hau ka⁢ lisebelisoa tsena tse bohlale, tse etselitsoeng motho ka mong: ⁢ fumana e lumellanang le litlhoko tsa hau le likhetho tsa hau

Patlong ea rona ea boleng, boroko bo khathollang, theknoloji e bohlale e fihlile ho re thusa. The lisebelisoa tsa ho shebella boroko Ke sesebelisoa se matla se re lumellang hlokomela ⁤le ⁤ho ntlafatsa boleng ba boroko ba rona ka bokgabane ho feta. Fumana likhetho tse ntle ka ho fetisisa tse fumanehang.

A ea lits'ebetso e tsebahalang haholo ke Sleep Cycle, e sebelisang accelerometer⁢ ea fono ea hau ho latela mekhoa ea hau ea ho robala 'me u tsohe ka nako e loketseng ka ho fetisisa. Hape, e fana ka lesale la nako ea ho robala, litlaleho tse qaqileng⁢ tsa mekhoa ea hau ea bosiu, le alamo e bonolo e u thusang ho theoha betheng ka bonolo.

E 'ngoe e thahasellisang kgetho ke Mosamo, sesebelisoa sa setaele se nang le likarolo tse ngata tse fapaneng.. Rekota boroko ba hao, ho korotla, metsamao le litoro ka bohona bosiu bohle, e fana ka tlhahlobo e felletseng le lintlha tsa boleng ba boroko E boetse e fana ka bokhoni ba ho kenya lintlha kapa li-tag masiu a hau a boroko ho tseba lintlha tse ka amang phomolo ea hau.

- Lisebelisoa tsa ho rekota ho hema le ho koaleha moea ka boroko: mokhoa oa ho tseba le ho rarolla mathata a amanang le ho hema bosiu.

The lisebelisoa tsa ho latela snoring le ho koaleha moea ka nakoana borokong Ke lisebelisoa tsa bohlokoa bakeng sa ho tseba le ho rarolla mathata a amanang le ho hema bosiu. Lisebelisoa tsena li sebetsa ka ho sebelisa theknoloji e tsoetseng pele e behang leihlo le ho rekota melumo le metsamao nakong ea boroko, e lumellang basebelisi ho ba le taolo e kholo holim'a boemo ba bona ba boroko.

E 'ngoe ea ⁤ Lisebelisoa tse ntle ka ho fetisisa tsa ho beha leihlo boroko Ke Sleep Cycle, e sebelisang maekerofounu ea fono ea hau ho rekota ho kurutla le ho sisinyeha ha hao bosiu bohle. Ho phaella moo, e na le ts'ebetso e bohlale ea alamo e tsosang basebelisi ka nako ea bona e loketseng ea khanya, kahoo e ba thibela ho ikutloa ba ferekane hoseng. Sleep Cycle e boetse e fana ka tlhahlobo e qaqileng ea boroko ba hau, moo o ka bonang nako le boleng ba boroko, hammoho le palo ea ho kurutla le ho sisinyeha.

Sesebelisoa se seng se khothalelitsoeng ke SnoreLab, e ikemiselitseng ho thusa basebelisi ho tseba lisosa tsa ho kurutla le ho fumana litharollo tsa ho ntlafatsa boleng ba boroko. SnoreLab e tlaleha ho bobola le ho e sekaseka ho fana ka lintlha tsa ho kurutla, ho bonts'a matla le makhetlo a mangata a ho kurutla. Ho feta moo, e fana ka likeletso tsa motho ka mong mabapi le mokhoa oa ho fokotsa ho khoaela, joalo ka ho fetola boemo ba hau ba ho robala kapa ho ba le kemiso e nepahetseng ea ho robala.

- Ntlafatsa bohloeki ba hau ba boroko ka lits'ebetso tsena: litloaelo, lialamo le malebela a ho ntlafatsa phomolo ea hau ea bosiu le bophelo bo botle ka kakaretso.

Haeba o batla ntlafatsa bohloeki ba hau ba borokoHo na le lits'ebetso tse fapaneng ⁤ tse ka u thusang ho fihlela sena. Likopo tsena lia fana mekhoa ea motho ka mong, lialamo tse bohlale y keletso ea litsebi ⁤ ho ntlafatsa phomolo ea hau ea bosiu le ho khothaletsa bophelo bo botle ka kakaretso. ⁤Tse ling tsa likopo tse ntle ka ho fetisisa tse teng:

1. Sleep Cycle: Sesebelisoa sena ⁢se sebelisa sensor ea mohala oa hau ho latela mokhoa oa hau oa ho robala le ho tseba ⁢ hore na u nakong ⁤nako e bobebe kapa e tebileng ea boroko. Ho ipapisitsoe le lintlha tsena, sesebelisoa se u tsosa ka bonolo nakong ea boroko bo bobebe bo haufi le nako eo u e batlang. Ho feta moo, o ka ipehela lipheo tsa ho robala le ho lekola tsoelo-pele ea hau ha nako e ntse e ea.

2. Calm: Sesebelisoa sena ha se u fe feela mefuta e meng ea melumo e khathollang le ho thuisa, empa se boetse se kenyelletsa mananeo a ho robala a etselitsoeng ho u thusa ho robala kapele le ho natefeloa ke boroko bo tebileng. Ho feta moo, sesebelisoa se na le likarolo tsa ho latela boroko le lipalo-palo tse felletseng e le hore u ka lekola boleng ba boroko ba hau le ho ipehela lipakane.

- Mokhoa oa ho latela mokhoa oa hau oa ho robala hantle u sebelisa lits'ebetso: linotlolo tsa ho fumana data e nepahetseng le ho sebelisa mesebetsi ea bona hampe

E 'ngoe ea litsela tse molemohali tsa ho latela mokhoa oa hau oa ho robala hantle ke ka ho sebelisa lisebelisoa tse khethehileng. Lisebelisoa tsena li u lumella ho fumana lintlha tse nepahetseng mabapi le boleng le nako ea lihora tsa hau tsa ho phomola, tse bohlokoa ho boloka bophelo bo botle. ⁢Sengoliloeng sena, ⁢re u hlahisetsa lisebelisoa tse molemohali ho laola boroko 'me re u hlalosetsa hore na u ka e sebelisa hamolemo joang mesebetsi ea eona.

Ho bohlokoa ho totobatsa hore motho e mong le e mong o na le litlhoko le likhetho tse fapaneng ha ho tluoa tabeng ea ho laola boroko ba bona, kahoo ho bohlokoa ho leka mekhoa e fapaneng ho fumana hore na ke efe e loketseng litlhoko tsa hau. Tse ling tsa mesebetsi ea bohlokoa Seo u lokelang ho se sheba ka kopo ke:

• Ho rekota ka othomathike ea lihora tsa hau tsa boroko: sesebelisoa se setle se lokela ho khona ho lemoha ka bohona ha u robala 'me u tsoha, ntle le ho tlameha ho e sebelisa ka letsoho. Sena se netefatsa ho nepahala ho hoholo ⁤ boitsebiso bo bokeletsoeng.
• Tlhahlobo e qaqileng ea mekhoa ea ho robala: ke habohlokoa hore kopo e fane ka a tlhaloso e hlakileng ea mekhahlelo ea boroko (joalo ka boroko bo bobebe, bo tebileng, kapa REM) mme e fana ka li-graph kapa⁢ lipalo ho u thusa ho utloisisa mekhoa ea hau ea ho robala.
• Lialamo tse bohlale: lisebelisoa tse ling li na le tsona lialamo tse bohlale tse u tsosang ka nako e loketseng potolohong ea hau ea boroko, ha u le mothating o bobebe. Sena se u thibela ho tsoha u ikutloa u khathetse.

Ho phaella ho litšobotsi tsena,⁢ ho bohlokoa ho ela hloko bonolo ba tšebeliso le tshebeletsano ya tshebediso le sesebediswa sa hao.Ditshebediso tse ding di fana ka ditshebetso tse ding, tse kang bokgoni ba ho rekota mekgwa e meng e amanang le ho robala, jwalo ka ho nwa kofi kapa ho ikoetlisa. Hopola hore sepheo sa mantlha sa ho sebelisa sesebelisoa ke ho fumana lintlha tse nepahetseng mabapi le boroko ba hau kahoo o ka etsa liqeto tse nang le tsebo mabapi le bophelo bo botle le boiketlo ba hau.

- Litlhahiso tsa lits'ebetso tsa ho beha leihlo boroko lipolaneteng tse fapaneng: ho tloha ho iOS le Android ho ea ho li-wearable le li-smartwatches.

Ho na le likopo tse ngata tse fumanehang li-platform tse fapaneng tse ka re thusang laola le ho ntlafatsa boleng ba rona ba ho robala. Bakeng sa ba sebelisang iOS le basebelisi ba Android, ho na le likhetho tse tsebahalang haholo le tse sebetsang. Tse ling tsa lisebelisoa tse molemo ka ho fetisisa tsa iOS ke Sleep Cycle, Pillow, and Sleep++, ha bakeng sa Android, Sleep as Android, Sleep Score, le Sleep Cycle li hlahella. Lisebelisoa tsena li sebelisa theknoloji ea ho latela boroko ho bokella lintlha ka mekhoa ea rona ea ho robala le ho fana ka lintlha tse qaqileng mabapi le boleng le nako ea phomolo ea rona.

Empa likhetho ha li felle feela ho⁢ li-smartphones. Ho boetse ho na le mefuta e mengata e fapaneng ea likopo tse fumanehang bakeng sa liaparo tse kang li-smartwatches le lihlopha tsa boikoetliso. Lisebelisoa tsena, tse kang Fitbit, Garmin Connect, le Samsung Health, ha li latele mekhoa ea rona ea ho robala feela, empa hape li fana ka likarolo tse ling tse kang lialamo tse khutsitseng, ho lekola lebelo la pelo, le malebela a ikhethileng a ho ntlafatsa boroko ba rona.

Ntle le lits'ebetso, li-wearable li boetse li fana ka monyetla oa ho khona ho li sebelisa lisebelisoa tse khethehileng tsa ho laola boroko. Mehlala e meng Lisebelisoa tsena li kenyelletsa Oura Ring, Dreem Headband, le Withings Sleep Analyzer. Lisebelisoa tsena ⁢ li aparoa⁤ bosiu ho hlokomela le ho rekota lintlha tse nepahetseng⁢ mabapi le mekhoa ea rona ea boroko⁤. Joale re ka hlahloba boitsebiso bona ’me ra etsa liphetoho bophelong ba rōna ba letsatsi le letsatsi e le hore re ntlafatse boleng ba phomolo ea rōna.

-⁤ Fumana boroko bo khathollang⁢ ka lebaka la lits'ebetso tsena tsa ho lekola boroko: tsoha u hlaphohetsoe hape u le matla hoseng ho hong le ho hong!

The⁤ ho shebella lisebelisoa tsa boroko Li se li tumme haholo ha batho ba hlokomela bohlokoa ba ho phomola ha boleng. Haeba u khathetse ke ho tsoha u ikutloa u khathetse 'me u haelloa ke matla, lisebelisoa tsena e kanna ea ba seo u se hlokang. Li tla u thusa ho beha leihlo le ho sekaseka boroko ba hau, le ho u fa leseli la bohlokoa ho ntlafatsa mekhoa ea hau ea ho phomola.

E mong oa Lisebelisoa tse ntle ka ho fetisisa tsa ho beha leihlo boroko Ke Sleep Cycle. Sesebelisoa sena se sebelisa maekerofounu ea fono ea hau ho bona metsamao ea hau bosiu. Ho tsoa ho data eo, e tsebahatsa mekhahlelo ea boroko le ho u tsosa ka mokhoa o bobebe, ho etsa hore u ikutloe u tsosolositsoe hoseng. Ho feta moo, Sleep Cycle e fana ka lintlha tse qaqileng tsa boleng ba boroko ba hau mme e u lumella ho ipehela lipakane tsa ho ntlafatsa mekhoa ea hau ea ho robala.

Khetho e 'ngoe e ntle ke Relax Melodies, sesebelisoa se kopanyang 'mino o khathollang le mekhoa ea ho thuisa le melumo ea tlhaho ho u thusa ho robala. U ka etsa motsoako oa hau oa molumo 'me u thehe moea o khutsitseng le o khathollang pele u robala. Ho feta moo, Relax Melodies e fana ka likhopotso tsa ho latela mokhoa o tloaelehileng oa ho robala mme e u lumella ho lekola tsoelo-pele ea hau ha nako e ntse e ea.

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