Na u batla ho ntlafatsa matla a hau le ho feto-fetoha ha maemo ntle le tlhoko ea lisebelisoa kapa boima? Haeba ho joalo, joale calisthenics ke tharollo e phethahetseng bakeng sa hau ke mofuta oa koetliso o sebelisang boima ba 'mele ho haha ​​​​mesifa le ho ntlafatsa mamello. Sehloohong sena, re tla hlahloba mekhoa ea calisthenics e sebetsang ka ho fetesisa eo u ka e kenyelletsang kemisong ea hau ea boikoetliso ho fumana 'mele o matla le ho feta. Kahoo itokisetse ho fumana mekhoa e mecha ea ho phephetsa 'mele oa hau le ho fihlela sepheo sa hau sa ho ikoetlisa.

Mohato ka mohato ➡️ Calisthenics Tricks

• Litlhahiso tsa Calisthenics: Calisthenics ke taeo ea koetliso e sebelisang boima ba 'mele ho matlafatsa le ho matlafatsa mesifa. Sengoliloeng sena, re fana ka letoto la maqheka a calisthenics e le hore o ka ntlafatsa mokhoa oa hau le ho fumana litholoana tse ntle ho ikoetlisa.
• 1. Lits'oants'o tse pharalletseng tsa ho ts'oara: Li-pull-ups ke boikoetliso ba mantlha ba calisthenics bo sebetsang haholo mesifa ea mokokotlo le matsoho. Ho etsa li-hull-ups ka ho ts'oara ho hoholo, ema ⁢ holim'a bar ka matsoho a haunyana ⁢a arohane hanyane ho feta ⁣ka bophara ba mahetla 'me u etse motsamao oa ⁤ ho ea holimo le tlase butle, u ntse u boloka mokokotlo oa hau o otlolohile ka linako tsohle.
• 2. Li-push-ups in dips: Li-push-ups ke boikoetliso bo botle haholo bakeng sa ho matlafatsa li-triceps le sefuba Ho etsa leqheka lena la calisthenics, kena sebakeng sa ho sutumetsa matsoho a hao a behiloe ka tlas'a letheka la hao 'me litsoele tsa hau li le haufi le mokokotlo le ho theola motsamao.
• 3. Mapolanka a mahlakoreng: Mapolanka a mahlakoreng ⁢a loketse ho matlafatsa mesifa ea mpa le ea oblique. Ho etsa boikoetliso bona, robala ka lehlakore u itšetlehile ka forearm e le 'ngoe' me u phahamise 'mele oa hau ho etsa mola o otlolohileng ho tloha maotong a hao ho ea hloohong, boloka boemo ba metsotsoana e seng mekae ebe u fetola mahlakoreng.
• 4. Lere e ka Pele: Leqhubu le ka pele ke leqheka le tsoetseng pele la calisthenics le hlokang matla ka har'a mesifa ea mantlha le ea morao. Ho finyella sena, leketlisa bareng ka matsoho a otlolohileng 'me' mele oa hau o otlolohile, ebe o phahamisa maoto ho fihlela a etsa mola o otlolohileng le fatše.

Lipotso le Likarabo

Maqheka a Calisthenics

Calisthenics ke eng?

Calisthenics ke sistimi ea boikoetliso ba boima ba 'mele ⁢e sebelisoang ⁢ho ⁢ho ntlafala, ho tenyetseha ⁣ le ⁤ ho sebelisana.

Ke maqheka afe a mang a calisthenics bakeng sa ba qalang?

1. Mapolanka a ka pele le a mahlakoreng
2. Li-push-ups
3.⁢ Lichelete tse tšoanang
4. Lithuso tse thusang
⁤ ‌ 5. Li-squats

Mokhoa oa ho ntlafatsa matla bakeng sa calisthenics?

1. Koetliso e tsoelang pele
2. Fetola matla
3. Phomola ka ho lekaneng
⁤ 4. ⁤Ho boloka phepo e nepahetseng
5. Kenyelletsa boikoetliso bo khethehileng ba matla

A na nka etsa calisthenics lapeng?

1. E, calisthenics⁤ e ka itloaetsa lapeng
2. Hoa khonahala ho ikamahanya le libaka tse fokotsehileng
3. Lintho tse tloaelehileng lapeng li ka sebelisoa ho ikoetlisa

Ke lokela ho koetlisa li-calisthenics nako e kae ka letsatsi?

1. E itšetlehile ka boemo ba hau ba 'mele.
2. E khothaletsoa lipakeng tsa metsotso e 30 ho isa ho hora e 1 ka letsatsi
3. Ho bohlokoa ho phomola letsatsi le le leng ka beke ho hlaphoheloa

Na calisthenics e nkoa e le mokhoa o motle oa ho theola boima ba 'mele?

1. E, li-calisthenics li ka u thusa ho theola boima ba 'mele
2. Ka ho kopanya boikoetliso ba matla le cardio, u ka chesa mafura ka katleho

Na hoa hlokahala ho ba le lisebelisoa tse khethehileng ho ikoetlisa ka calisthenics?

1. Che, li-calisthenics li sebelisa boima ba 'mele e le khanyetso e kholo
2. Li-bar kapa mehele li ka sebelisoa, empa ha li bohlokoa ho qala

Melemo ea li-calisthenics ke efe?

1. Ntlafatso ea matla a ts'ebetso
2. Ho feto-fetoha ha maemo ho ntlafetseng
3. Keketseho ea khanyetso ea pelo
4. Monyetla oa ho ikoetlisa kae kapa kae
5. Ho boloka litšenyehelo tsa ho ikoetlisa

Nka ithuta maqheka a tsoetseng pele a calisthenics joang?

1. Batla lithuto tsa inthaneteng
⁢ ⁤ 2. Itloaetse tlas'a tlhokomelo ea setsebi
⁣ 3. Koetlisa ka tsela ⁢ e tsoelang pele⁢ ho qoba likotsi
4. Seke oa tlola mekhahlelo ho ithuta maqheka a macha

Na hoa khoneha ho kopanya li-calisthenics le mefuta e meng ea koetliso?

1. Ee, li-calisthenics li ka tlatselletsoa ka koetliso ea matla ka litšepe kapa boikoetliso ba cardio
⁤ 2. Motsoako o fapaneng o ka fana ka melemo e felletseng bakeng sa 'mele
⁢