Leseli le leputsoa le tsoang li-skrini ke eng le mokhoa oa ho le qoba

⁢ Leseli le leputsoa le tsoang ho li-skrini ke eng, 'me le ama bophelo ba rona joang?

Leseli le leputsoa, ​​le tsejoang hape ka hore ke khanya e matla e bonahalang (HEVIS), ke karolo ea leseli e hlahisoang ke li-skrini tsa elektroniki tse kang li-smartphone, matlapa, likhomphutha le lithelevishene. Leseli lena le na le bolelele bo bokhutšoane ba maqhubu le matla a phahameng, e leng se etsang hore le be matla haholo 'me le be kotsi bophelong ba rona.

Liphello tse Fosahetseng tsa ho Iponahatsa ka Nako e Telele ho Leseli le Leputsoa

Ho pepesetsoa leseli le leputsoa ka nako e telele ho tsoa ho li-skrini ho ka ba le litlamorao tse mpe bophelong ba rona Liphuputso tse 'maloa tsa mahlale li bontšitse hore leseli lena le ka fetola potoloho ea rona ea boroko, ka lebaka la hore le thibela tlhahiso ea melatonin,⁢ hormone e ikarabellang bakeng sa ho laola⁤. morethetho oa rona oa circadian.⁢ Ho feta moo, leseli le leputsoa le ka ⁢ho baka khatello ea mahlo, bothata ba ho robala, le mathata a ho tsepamisa mohopolo.

Cómo evitar la luz azul de las pantallas

Ho na le mekhoa e fapaneng ea ho itšireletsa khahlanong le leseli le leputsoa ho tloha skrineng. Khetho e 'ngoe ke ho sebelisa li-filters tse khethehileng kapa li-adapter tse fokotsang khanya e putsoa e hlahisoang ke lisebelisoa tsa elektroniki. Ho phaella moo, ho kgothaletswa ho fokotsa nako ea ho pepesehela li-skrini le ho nka khefu khafetsa ho thibela khatello ea mahlo.

Qetello

Leseli le leputsoa le tsoang li-skrini le ka ba le liphello tse kotsi bophelong ba rona, haholo-holo haeba re pepesehela nako e telele. Ho bohlokoa ho nka mehato ea ho qoba ho pepeseha hona le ho sireletsa mahlo a rona le bophelo bo botle ka kakaretso. Ka ts'ebeliso ea li-filters, litlhophiso tse nepahetseng, le taolo e ntle ea nako ea skrini, re ka fokotsa litlamorao tse mpe tsa leseli le leputsoa mme ra thabela bophelo bo botle ba dijithale.

1. Kenyelletso ea leseli le leputsoa ⁢ho tsoa skrineng

Leseli le leputsoa le tsoang likirining le bolela mahlaseli a hlahisoang ke lisebelisoa tsa elektroniki, joalo ka mehala ea cellular, matlapa le likhomphutha. Leseli lena le na le bolelele bo bokhutšoanyane ba maqhubu le matla a phahameng, a ka phunyeletsang ka ho teba mahlong a rona 'me a ama bophelo ba rona ba pono. Ho pepesetsoa khanya e putsoa ka nako e telele ho ka baka mokhathala oa mahlo, pono e lerootho le mahlo a omileng. Ho phaella moo, liphuputso tsa saense li bontšitse hore mahlaseli ana a ka sitisa potoloho ea rōna ea boroko, kaha a ama tlhahiso ea melatonin, e leng hormone e ikarabellang bakeng sa ho laola boroko.

Ka lehlohonolo, ho na le mehato eo re ka e nkang ho qoba litlamorao tse mpe tsa leseli le leputsoa likrineng tsa rona. E 'ngoe ea tsona ke ho fetola khanya ea skrine, ho e fokotsa ho ea boemong bo tlaase ka ho fetisisa ntle le ho ama ponahalo ea rona. Ho boetse ho eletsoa ho sebelisa mananeo kapa lits'ebetso tse sefang leseli le leputsoa, ​​​​ho theha molumo o futhumetseng skrineng mme ka hona ho fokotsa bongata ba mahlaseli a hlahisoang. Keletso e ’ngoe ea bohlokoa ke ho nka khefu khafetsa ha re sebelisa lisebelisoa tsa elektronike, ho lumella mahlo a rōna hore a phomole ’me a hlaphoheloe khatellong e bakiloeng ke khanya e putsoa.

Ntle le mehato ena, ho na le lisebelisoa tse fumanehang 'marakeng tse ka re thusang ho itšireletsa khahlanong le leseli le leputsoa ho tloha skrineng. Likhalase tse ling tse nang le sefe ea leseli le leputsoa li ka thibela palo e itseng ea mahlaseli 'me kahoo tsa fokotsa liphello tse mpe. Likhalase tsena li etselitsoe ho sefa mahlaseli a kotsi ka ho fetisisa a khanya e putsoa, ​​e leng ho lumellang mahlo a rona hore a sireletsehe haholoanyane. Ho e-na le hoo, re ka khetha ho etsa lintho tse khathollang, tse kang ho bala buka kapa ho mamela ’mino o monate, e le ho itokisetsa ho phomola bosiu. Ka litemoso tsena, re ka natefeloa ke theknoloji ntle le ho senya bophelo ba rona ba pono.

2. Leseli le leputsoa ke eng, 'me le ama bophelo ba rona ba pono joang?

Leseli le leputsoa ke karolo ea khanya e bonahalang e nang le maqhubu a makhutšoane le matla a phahameng. E fumaneha lisebelisoa tsa elektronike tse kang liselefouno, matlapa, lithelevishene le lik'homphieutha. Leseli lena le ka ama bophelo ba rona ba pono ka litsela tse fapaneng. E 'ngoe ea lintho tse amehang haholo ke phello ea eona ho retina. Ho pepesehela khanya e putsoa ka nako e telele ho ka baka tšenyo liseleng tsa photoreceptor tse ka har’a retina, e leng se ka bakang mathata a nako e telele a ho bona.

Ntle le litlamorao tse ka bang teng ho retina, Leseli le leputsoa le ka boela la kena-kenana le potoloho ea rona ea boroko.. Ho pepesetsoa khanya e putsoa pele o robala E ka thibela tlhahiso ea melatonin, e leng hormone e laolang boroko. Sena se ka etsa hore ho be thata ho rona ho robala kapa ho boloka boroko bo botle. Ha e le hantle, liphuputso li bontšitse hore ho sebelisa lisebelisoa tsa elektronike pele u robala ho ka ama boleng ba boroko hampe esita le ho baka lefu la ho hlobaela.

Haeba u batla ho qoba litlamorao tse ka bang kotsi tsa leseli le leputsoa, Ho na le mehato eo u ka e nkang. Khetho e 'ngoe ke ho fokotsa nako ea ho pepeseha li-skrini tsa elektroniki, haholo pele u robala. U ka boela ua fetola litlhophiso⁤ skrineng lisebelisoa tsa hau ho fokotsa kganya le bongata ba lebone le bolou bo hlahang. Ntho e 'ngoe e ka sebelisoang ke ho sebelisa li-filters tsa lebone le leputsoa likhalaseng tsa hau kapa lits'ebetsong le mananeo a fokotsang khanya e putsoa sesebelisoa sa hau. Mehato ena e ka thusa ho sireletsa bophelo ba hau ba pono le ho ntlafatsa boleng ba boroko ba hau.

3. Liphello tse mpe tsa leseli le leputsoa holim'a boleng ba boroko

1. Leseli le leputsoa ke eng skrineng?

Leseli le leputsoa⁢ ke mofuta oa leseli le bonahalang le nang le matla a phahameng le hlahisoang ke li-skrini tsa elektroniki, joalo ka mehala ea cellular, matlapa le likhomphutha. Ho fapana le maqhubu a mang, khanya e putsoa e na le phello e susumetsang haholoanyane bokong, e ka amang boleng ba boroko. Leseli lena le ka fetola morethetho oa circadian, e leng oache e ka hare ea 'mele e laolang nako ea ho tsoha ha boroko.

2.

Ho pepesetsoa khanya e putsoa ka nako e telele pele u robala ho ka thibela tlhahiso ea melatonin, e leng hormone e thusang ho laola boroko. Sena se ka etsa hore ho be thata ho robala le ho ama hampe boleng ba phomolo ea hau Ho phaella moo, leseli le leputsoa le ka baka boemo bo phahameng ba ho falimeha le ho etsa hore ho be thata ho phomola ho hlokahalang bakeng sa ho robala.

• Litlamorao tsa khanya e putsoa borokong:
• Bothata bo boholo ba ho robala
• Boleng bo tlase ba boroko
• Nako e khuts'oane ea ho robala⁤
• Ho otsela ho eketsehileng motsheare
• Ho se leka-lekane ho morethetho oa circadian

3. Mokhoa oa ho qoba leseli le leputsoa ho tsoa li-skrini

Ho na le mekhoa e fapaneng ea ho fokotsa ts'oaetso leseling putsoa pele u robala 'me kahoo ho ntlafatsa boleng ba boroko. Litlhahiso tse ling li kenyelletsa:

• Sefe⁢ leseli le leputsoa: Sebelisa lisebelisoa le litlhophiso tsa skrine tse fokotsang ho ntšoa ha leseli le leputsoa lisebelisoa tsa elektroniki.
• Fokotsa tšebeliso ea skrine pele u robala: Qoba ho sebelisa lisebelisoa tsa elektroniki bonyane hora pele u robala.
• Sebelisa likhalase tse nang le sefe ea lebone le leputsoa: Apara likhalase tse khethehileng tse nang le li-filters tse thibelang khanya e putsoa e hlahisoang ke li-skrini.
• Laola tikoloho ea boroko: Boloka kamore e le lefifi ebile e pholile, 'me u qobe ho ba teng ha li-skrini ka kamoreng.

4. Mokhoa oa ho fokotsa ho pepeseha ha leseli le leputsoa ho tsoa skrineng mots'ehare

The leseli le leputsoa ho tsoa skrineng e bolela mahlaseli a matla a phahameng a hlahisoang ke lisebelisoa tsa elektronike, tse kang liselefouno, li-tablet le lik’homphieutha. Leseli lena le ka ba kotsi bophelong ba rona, kaha le ka ama mahlo a rona hampe, la senya morethetho oa rona oa circadian, 'me la baka mathata a boroko fokotsa ho pepeseha ha rona leseding lena motsheare.

Ka tlase⁤ li hlahisoa⁢ tse ling maano e sebetsang hantle ho qoba ho pepesehela leseli le leputsoa ho tsoa skrineng. ⁤Pele ho tsohle, ho kgothaletswa fetola khanya ea skrine⁤ ea sesebelisoa boemong bo tlase kapa sebelisa li-filters tse khanyang tse putsoa, ​​tse fumanehang ka mokhoa oa lisebelisoa kapa likhalase tse khethehileng. Ho feta moo, ho bohlokoa fokotsa nako ea skrine, ho fa “mahlo” a rōna phomolo nako le nako le ho qoba tšebeliso e feteletseng ea lisebelisoa tsa elektronike.

Mokhoa o mong⁤ oa ho fokotsa ho pepesetsoa khanya e putsoa ho tsoa skrineng ke ho ⁤ fetola mekhoa ea rona ea ho sebelisa lisebelisoa tsa elektroniki.⁤ Re ka ipehela nako e khethehileng ea ⁢ho sebelisa selefouno kapa⁣ tablet le ho qoba tšebeliso ⁤ ea lisebelisoa tsena⁤ bonyane hora e le 'ngoe kapa tse peli pele⁢ ho robala. Ho feta moo, ke ea bohlokoa theha mokhoa oa ho hlokomela mahlo, e kenyeletsang boikoetliso ba ho phomola bakeng sa mahlo le tšebeliso ea marotholi a lubricating ho boloka metsi.

5. Mekhoa ea ho itšireletsa ho khanya e putsoa pele u robala

Mathata a amanang le lebone le leputsoa ⁢ho tsoa ho likirini

Leseli le leputsoa le hlahisoang ke li-skrini tsa lisebelisoa tsa elektronike tse kang li-smartphone, matlapa le li-laptops li ka ama bophelo ba rona le boroko ba rona hampe Liphuputso tsa mahlale li bontšitse hore ho pepesehela leseli le leputsoa ka nako e telele pele Boroko bo ka thibela tlhahiso ea melatonin, e leng hormone e laolang bophelo ba rona. morethetho wa circadian.

Ho phaella moo, leseli le leputsoa le ka baka khatello ea mahlo, ho halefa ha mahlo, ho omella. mahlong le ho hloka boiketlo ka kakaretso. Lebaka ke hobane leseli le leputsoa le na le maqhubu a makhutšoane le matla a phahameng, a ka bakang khatello mahlong le ho etsa hore ho be thata ho phomola ho hlokahalang ho robala.

Ho na le mekhoa e fapaneng eo re ka e sebelisang ho itšireletsa maboneng a maputsoa pele re robala le ho etsa bonnete ba hore re robala hantle. Khetho e 'ngoe ke ho sebelisa li-filters tse khanyang tse putsoa lisebelisoang tsa rona tsa elektroniki, tse fokotsang khanya e putsoa e fihlang mahlong a rona. Li-filters tsena e ka ba software le hardware, 'me li ka fetoloa ho ikamahanya le khetho ea rona ea khanya.

Leano le leng ke ho fetola khanya ea li-skrini tsa rona ho ea boemong bo tlaase pele re robala, kahoo re qoba ho pepesehela khanya e putsoa ka mokhoa o feteletseng. Ho feta moo, re ka theha linako tse tloaelehileng tsa ho khaola lisebelisoa tsa rona le ho qoba ho li sebelisa bonyane hora pele re robala. Mokhoa ona o tla re thusa ho itokolla ho theknoloji le ho itokisetsa 'mele ea rona bakeng sa phomolo.

Ka bokhutšoane, leseli le leputsoa le tsoang ho li-skrini le ka ba le litlamorao tse mpe bophelong ba rona le borokong ba rona, empa ho na le mekhoa e fapaneng ea ho itšireletsa ho eona, ebang ke ka ho sebelisa li-filters tse khanyang tse putsoa, ​​ho lokisa khanya ea ⁤ li-skrini tsa rona kapa ho theha linako tse tloaelehileng tsa ho khaola. Ho bohlokoa ho nka mehato ea ho qoba ho pepeseha ho feteletseng mabone a maputsoa pele u robala. Ka tsela ena, re ka thabela boroko bo khathollang le ho ntlafatsa boleng ba bophelo ba rōna.

6. Likhothaletso tsa ho lokisa li-setting tsa ponts'o

Leseli le leputsoa le hlahisoang ke li-skrini tsa lisebelisoa tsa rona tsa elektroniki le ka ba le litlamorao tse mpe bophelong ba mahlo a rona le potoloho ea rona ea boroko. Ho bohlokoa ho tseba ho e qoba le ho lokisa⁤ litlhophiso tsa ponts'o ka nepo ho fokotsa likotsi tsena. Mona re tla u fa litlhahiso tse ling ho fihlela sena:

1. Fokotsa khanya ho tloha skrineng: Boloka khanya e feteletseng skrineng e ka etsa etsa hore mahlo a rona a sebetse ka thata le ho eketsa ho pepeseha ha leseli le leputsoa Ho fetola khanya ho ea boemong bo botle le bo loketseng ho ke ke ha fokotsa khatello ea mahlo feela, empa hape ho tla fokotsa boholo ba leseli le leputsoa le fihlang mahlong a rona. U ka e etsa ho tsoa ho li-setting tsa ponts'o ea sesebelisoa sa hau.

2. Kenya tšebetsong mokhoa oa bosiu kapa filthara e khanyang e putsoa: Lisebelisoa tse ngata li fana ka khetho ea ho kenya tšebetsong mokhoa oa bosiu kapa filthara e khanyang e putsoa. Ts'ebetso ena e fokotsa ho ntšoa ha leseli le leputsoa skrineng, ho theha molumo o futhumetseng le o bonolo. Sena se ka thusa haholo bosiu., kaha e thusa ho fokotsa ho kena-kenana le tlhahiso ea melatonin, hormone e ikarabellang bakeng sa ho laola potoloho ea rona ea ho robala U se ke ua lebala ho kenya tšebetsong khetho ena ho latela litlhoko le likhetho tsa hau.

3. Moeli⁢ nako ea ho pepeseha: Ho qeta nako e ngata haholo ka pel'a skrine ho ka boela ha eketsa ho pepeseha mabone a maputsoa 'me ho baka khatello ea mahlo. Ho khothalletsoa ho nka khefu kamehla le ho qoba tšebeliso e feteletseng ea lisebelisoa tsa elektronike.. U ka beha moeli oa nako bakeng sa hau tšebeliso ea letsatsi le letsatsi le ho nka monyetla ka nako ea khefu ho etsa mesebetsi e sa hlokeng tšebeliso ea li-skrini, joalo ka ho bala buka kapa ho otlolla maoto kantle.

7. Mekhoa e meng ea ho fokotsa ho pepesehela khanya e putsoa ke efe?

Ho na le mekhoa e 'maloa e ka thusang ho fokotsa ho pepesetsoa khanya e putsoa e hlahisoang ke li-skrini tsa elektroniki. ⁢E meng⁢ ea mekhoa e meng e kenyelletsa:

1. Utilizar filtros de luz azul: Li-filters tsena li ka kenngoa skrineng ka bobeli ea lisebelisoa elektroniki joalo ka likhalase. Li-filters tsena li thusa ho thibela leseli le leputsoa le hlahisoang ke li-skrini, kahoo li fokotsa ho pepeseha le ho sireletsa mahlo a hau tšenyo e ka bang teng.

2. Ajustar la configuración de la pantalla: Lisebelisoa tse ngata tsa elektronike, tse kang lifono le lik'homphieutha, li u lumella ho fetola mocheso oa 'mala oa skrine. Ka ho fokotsa mocheso oa 'mala ho ea boemong ba "bosiu" kapa "mofuthu", o ka fokotsa ho ntšoa ha leseli le leputsoa le ho hlahisa leseli le bonolo le le seng kotsi.

3. Fokotsa tšebeliso ea lisebelisoa tsa elektroniki⁤ pele u robala: ⁢Ho pepesetsoa mabone a maputsoa pele u robala ho ka ama boleng ba boroko. Ho qoba sena, ho kgothaletswa ho fokotsa ts'ebeliso ea lisebelisoa tsa elektronike bonyane hora pele ho robala. Sena se tla lumella 'mele ho laola maemo a melatonin, hormone e laolang boroko,' me e tla khothalletsa phomolo e nepahetseng.

Ho kenya tšebetsong mekhoa ena e meng ho ka thusa haholo ho fokotsa ho pepesetsoa mabone a maputsoa a hlahisoang ke li-skrini tsa elektroniki. Hopola hore ho sireletsa mahlo a hau le ho laola ho pepeseha ha hao leboneng lena ho ka u thusa ho boloka bophelo bo botle ba pono le phomolo e nepahetseng. U se ke ua tsilatsila ho buisana le setsebi sa bophelo bo botle haeba u ikutloa u sa phutholoha kapa mathata a amanang le tšebeliso ea lisebelisoa tsa elektronike.

8. Tšebeliso ea li-filters tse khanyang tse putsoa le likhalase tse khethehileng

1. Leseli le leputsoa ke eng skrineng?

La leseli le leputsoa Ke karolo ea khanya e bonahalang e hlahisoang haholo ke lisebelisoa tsa elektroniki tse kang li-smartphone, matlapa le likhomphutha. Leha leseli le leputsoa le hlokahala ho laola morethetho oa rona oa circadian, ho pepesehela khanya ena ea maiketsetso nako e telele haholo ho ka ba le litlamorao tse mpe bophelong ba rona. Ho bontšitsoe hore ho pepesehela leseli le leputsoa ho tloha li-skrini pele u robala ho ka senya mekhoa ea ho robala le ho ama bokhoni ba rona ba ho phomola.

2. Mokhoa oa ho qoba leseli le leputsoa ho tloha skrineng

Ho sireletsa mahlo a rona le ho fokotsa liphello tse kotsi tsa leseli le leputsoa, ​​​​ho kgothaletswa ho sebelisa li-filters tse khanyang tse putsoa le likhalase tse khethehileng. Lisefe tsena li sebetsa e le tšitiso e fokotsang khanya e putsoa e fihlang mahlong a rona. Ho feta moo, khanya le mebala e hlahang skrineng e ka fetoloa ho fokotsa ho ntšoa ha leseli le leputsoa le ho ikamahanya le litlhoko tsa motho ka mong.

3. Melemo ea ho sebelisa li-filters tse khanyang tse putsoa le likhalase tse khethehileng

Tšebeliso ea li-filters tse khanyang tse putsoa le likhalase tse khethehileng e ka fana ka melemo e mengata. Lisebelisoa tsena li ka fokotsa khatello ea mahlo le ho se phutholohe ha mahlo ho bakoang ke ho pepesehela khanya e putsoa ka nako e telele. Li boetse li thusa ho ntlafatsa ⁢ho robala⁢ ka ho thibela mabone a maputsoa a ka sitisang morethetho oa rona oa circadian. Ho phaella moo, ho sebelisa li-filters le likhalase tse khethehileng ho ka thusa ho thibela tšenyo ea nako e telele ea mahlo e bakoang ke leseli le leputsoa, ​​​​joaloka ho senyeha ha macular.

9.⁢ Malebela a ho kenyelletsa⁤ mekhoa e phetseng hantle mabapi le ts'ebeliso ea li-skrini

Leseli le leputsoa ⁤ le hlahisoang ke li-skrini tsa elektroniki, joalo ka⁤ liselefouno le likhomphutha, li ka ama bophelo ba mahlo a rona hampe le morethetho oa circadian. Ho pepesetsoa leseli lena khafetsa ho ka baka mokhathala oa pono, mahlo a omeletseng esita le mathata a ho robala.. Ho bohlokoa ho nka mehato ea ho sireletsa mahlo a rona le ho laola nako ea rona ea ho robala, ho kenyelletsa mekhoa e phetseng hantle mabapi le tšebeliso ea skrini.

Mokhoa o atlehang oa ho fokotsa ho pepeseha ha leseli le leputsoa ke ho lokisa litlhophiso tsa lipontšuoa tsa elektroniki. Beha khanya boemong bo tlase ebe o kenya tšebetsong mokhoa oa khanya ea bosiu ⁢e tla thusa ho fokotsa bongata ba khanya e putsoa e hlahisoang. Ho phaella moo, ho na le li-filters tse khanyang tse putsoa tse ka kenngoa skrineng, tse fokotsang haholo ho ntšoa ha leseli lena le kotsi.

Keletso e 'ngoe ea bohlokoa ke fokotsa nako ea skrine pele u robala. Ho khothalletsoa ho qoba tšebeliso ea lisebelisoa tsa elektronike bonyane hora pele u robala. Ho e-na le hoo, u ka iketsetsa kemiso ea ho phomola pele u robala, joalo ka ho bala buka kapa ho thuisa. Ka mokhoa o ts'oanang,⁢ boloka sebaka se lekaneng lipakeng tsa mahlo a hau le skrini E ka fokotsa ho pepeseha ka ho toba khanyeng e putsoa, ​​​​ea imolla khatello ea mahlo.

10. Ho lebisa tlhokomelo e ntle ea mahlo a rona: thuto le tlhokomeliso

Ho utloisisa hore na leseli le leputsoa le tsoang li-skrini ke eng le hore na re ka le qoba joang, re tlameha ho qala ka ho utloisisa tšimoloho ea lona le liphello tsa lona mahlong a rōna. Leseli le leputsoa ke karolo ea khanya e bonahalang e nang le bolelele bo bokhutšoane le matla a phahameng. E fumaneha haholo mahlaseling a letsatsi, ⁢empa e boetse e ntšoa ka bongata ho tsoa ho likirini tsa elektroniki, joalo ka tseo⁤ tsa mehala ea cellular, ⁢tablet, le likhomphutha.

Lisebelisoa tsa elektroniki li hlahisa leseli le leputsoa ka maiketsetso ho ntlafatsa ponahalo le phapang ea litšoantšo skrineng. ⁢Leha ho le joalo, ho pepesetsoa khanya⁤ khafetsa ho ka ba le litlamorao tse mpe mahlong a rona⁤. Lithuto ⁢ li bonts'itse hore ⁢lebone le leputsoa le ka baka khatello ea mahlo, khatello ea mahlo, mahlo a ommeng, le bothata ba ho tsepamisa maikutlo.. Hape ho lumeloa hore ho pepesehela khanya e putsoa ka nako e telele ho ka tlatsetsa ho nts'etsopele ea mafu a tebileng a mahlo, a kang ho senyeha ha macular.

Ka lehlohonolo, ho na le mehato eo re ka e nkang ho fokotsa ho pepesetsoa khanya e putsoa ho tsoa ho ⁢screens le ho sireletsa mahlo a rona. Khetho e le 'ngoe ke sebelisa li-filters tse khanyang tse putsoa likirining tsa rona, tse thusang ho thibela leseli le leputsoa le kotsi. ⁢Keletso e 'ngoe ea bohlokoa ke fetola khanya le phapang ea li-skrini tsa rona ho fokotsa matla a kganya e putsoa. Ho phaella moo, ke habohlokoa ho boloka sebaka se lekaneng pakeng tsa mahlo a rona le li-skrini, le ho phomola khafetsa nakong ea tšebeliso ea nako e telele ea lisebelisoa tsa elektroniki. Litlhokomelo tsena tse bonolo li ka etsa phapang bophelong ba nako e telele ea mahlo.

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