Usetyenziso lwasimahla lokunciphisa umzimba: isixhobo sobuchwepheshe ukufezekisa iinjongo zakho zempilo kunye nokuba sempilweni.
Impilo entle kunye neshishini lempilo yomzimba iye yatshintshwa yinkqubela phambili yetekhnoloji yale minyaka yakutshanje. Abantu abaninzi ngakumbi bafuna ezinye iindlela ezisebenzayo nezifikelelekayo zokuphucula imeko yabo yomzimba, kwaye kulo mongo, izicelo eziphathwayo zizibeke njengabadibanisi abayimfuneko. Ukuba uzimisele ukunciphisa umzimba kwaye uphucule umgangatho wobomi bakho, a Isicelo sasimahla senzelwe ngokukodwa ukukunceda ngale njongo Inokuba liqabane lakho lokuhamba.
A usetyenziso lwasimahla uku ukuncipha Sisixhobo setekhnoloji esinokukhutshelwa kwizixhobo eziphathwayo ezifana nee-smartphones kunye neetafile Injongo yayo ephambili kukubonelela abasebenzisi ngokujongwa komntu ngamnye kwinkqubo yokuncipha kobunzima. Ngokusebenzisa imisebenzi efana nokubala kweekhalori, ukurekhoda umsebenzi womzimba, ukulawula indlela yokutya kunye nezicwangciso zokutya ezilungelelanisiweyo, ezi zicelo zivumela abasebenzisi ukuba babe nesikhokelo esiqhubekayo kunye nenkxaso yokufezekisa iinjongo zabo.
Zininzi iingenelo ezifumaneka koku isicelo xa kuthelekiswa nezinye iindlela zemveli ukunciphisa umzimba. Okokuqala, i Ukukhuphela mahala iyenza ibe lukhetho loqoqosho kwaye ifikelele kuye nabani na one-smartphone. Ukongeza, ukusetyenziswa kwesicelo kuvumela a ukubekwa esweni okuneenkcukacha nokuqhubekayo yenkqubela phambili, engenakwenzeka ngendlela efanayo usebenzisa iindlela zemveli. Okunokwenzeka kwe yenza ngokwezifiso Isicelo ngokweemfuno zomntu ngamnye kunye nezinto ezikhethwayo ikwangumba oxatyiswe kakhulu ngabasebenzisi.
Isishwankathelo, ukuba ufuna i ngempumelelo, okusebenzayo kunye noqoqosho ukunciphisa umzimba kunye nokuphucula impilo yakho, a I-app yasimahla eyilelwe le njongo Isenokuba sisixhobo setekhnoloji esigqibeleleyo kuwe. Ngemisebenzi yokurekhoda imisebenzi yomzimba, ukubala iikhalori, ukujonga indlela yokutya kunye nezicwangciso zokutya zomntu, ezi zicelo zikunika isikhokelo somntu kunye nenkxaso eqhubekayo kwindlela yakho yobomi obunempilo. Sukulinda ixesha elide kwaye ukhuphele isicelo sakho sasimahla sokuphulukana nobunzima namhlanje. Qala ukufezekisa iinjongo zakho kwintuthuzelo yeselula yakho!
I-app yasimahla yokunciphisa umzimba
I Sisixhobo esibalulekileyo kubo bonke abanqwenela ukufezekisa iinjongo zabo impilo kunye nokuphila kakuhle ngokufanelekileyo. Ngale app, unokufikelela kwiintlobo ngeentlobo zezibonelelo kunye nokusebenza okuya kukunceda ulahlekelwe zezo kilos ezongezelelweyo. ngokukhuselekileyo kwaye iyasebenza. Akusayi kuphinda kufuneke ukuba uqeshe abaqeqeshi bomntu ababiza imali eninzi okanye iingcali zezondlo, njengoko esi sicelo siya kukunika yonke into oyifunayo kuthuthuzelelo lwefowuni yakho. Yikhuphelele ngoku kwaye uqale ukutshintsha ubomi bakho!
La Inerekhodi epheleleyo yokutya kunye neziselo ukugcina ulawulo oluchanekileyo lwekhalori yakho yemihla ngemihla. Kwaye, iya kukunceda ukuba usete iinjongo eziyinyani kwaye ikunike iingcebiso ezenzelwe wena malunga nokuba yintoni kunye nokuba utye kangakanani. Uya kuba nakho ukulandelela inkqubela yakho ngeegrafu ezihlaziywa rhoqo kunye namanani, okukuvumela ukuba uvavanye inkqubela yakho kwaye uhlengahlengise isicwangciso sakho sokutya ngokufanelekileyo. Ukongeza, le app iya kukubonelela ngeeresiphi ezisempilweni kunye neengcebiso malunga nezitya ezineekhalori ezisezantsi, nto leyo eyenza kube lula ukukhetha ukhetho olufanelekileyo lwesondlo kwiimfuno zakho.
La Ayigxininisi kuphela kwimiba yesondlo, kodwa ikwadibanisa iindlela zoqeqesho lomntu ngokweemfuno zakho kunye nenqanaba lemeko yomzimba. Ezi ndlela zibandakanya imithambo yentliziyo, amandla kunye nokuthamba, eyenzelwe ukuba yokwandisa ukutshiswa kwekhalori kunye nokuphucula ithoni yezihlunu zakho. I-app iya kukukhokela kwiividiyo kunye neenkcazo ezineenkcukacha zomthambo ngamnye, ngaloo ndlela iqinisekisa ukubulawa okuchanekileyo kunye nokuthintela ukwenzakala okunokwenzeka. Iindidi zeendlela ezikhoyo ziya kukuvumela ukuba ugcine inkuthazo kunye nokulinga ngeendlela ezahlukeneyo zoqeqesho, eziya kukukhokelela ekubeni ufumane iziphumo ezibonakalayo ngexesha elifutshane.
1. Iifitsha ze-App zamava omntu
I-app yokulahlekelwa kwesisindo yamahhala inika uluhlu olubanzi lwe imisebenzi yenzelwe ukukunika i amava alungiselelwe wenaukuziqhelanisa neemfuno zakho kunye neenjongo. Ngenkqubo yethu yokulandelela entsha ngexesha langempela, uya kukwazi ukugcina irekhodi eneenkcukacha zenkqubela phambili yakho kwaye wenze uhlalutyo olubanzi lokusebenza kwakho.
Enye yezona ziphambili imisebenzi de iapp yeyakho smart algorithm ekuvumela ukuba uvelise isicwangciso sokutya esenzelwe wena ngokusekwe kukhetho lwakho lokutya kunye neemfuno zekhalori nganye. Awuyi kuba wedwa kwindlela yakho eya kubunzima obunempilo, njengoko isicelo sethu sikunika iinketho zokutya okunempilo kwaye iiresiphi ezinesondlo, kunye neengcebiso zomthambo ezifanelekileyo kwinqanaba lakho lokufaneleka.
Ukongeza, isicelo sine a uluntu olusebenzisa i-intanethi oko kukuvumela qhagamshela nabanye abasebenzisi abaneenjongo ezifanayo nezakho. Uya kukwazi ukwabelana ngezinto oziphumeleleyo, ufune inkuthazo, kwaye ufumane iingcebiso ezisebenzayo kubantu bokwenyani abakhe bajongana nemiceli mngeni efanayo.
2. izixhobo zokulandelela kunye nokulawula isicwangciso esisebenzayo sokulahleka kobunzima
La free app ukunciphisa umzimba Oko siye saphuhlisa sisixhobo esisebenzayo sokubeka iliso kunye nokulawula kwabo bafuna ukufezekisa iinjongo zabo zokunciphisa umzimba. ngempumelelo. Esi sicelo siyilwe kuthathelwa ingqalelo imfuno kunye nemikhwa yabantu abafuna ukwehlisa ubunzima ngendlela esempilweni nezinzileyo.
Enye yeempawu eziphambili zesicelo sethu sasimahla sokuphulukana nobunzima kukukwazi irekhodi kunye nokulandelela ukutya kwekhalori yonke imihla. Ngedathabheyisi yokutya, unokufumana iindlela ezininzi ezahlukeneyo zokurekhoda ukutya kwakho kwaye ubale iikhalori ezisetyenzisiweyo. Ukongezelela, i-app ikuvumela ukuba ubeke umda wekhalori yemihla ngemihla kwaye uya kukwazisa xa usondela kulo mda, kukunceda ukulawula ukutya kwakho.
Omnye umsebenzi osisiseko wesicelo sethu yi ukujonga umthambo. I-app inoluhlu olubanzi lwemisebenzi yomzimba, ukusuka ekuhambeni ukuya ekusebenzeni kwindawo yokuzivocavoca, ekuvumela ukuba urekhode kwaye ubale iikhalori ezitshisiweyo ngexesha lakho lokuzilolonga. Oku kuya kukunceda ukuba ube nolawulo olupheleleyo kwimigudu yakho yemihla ngemihla, kokubini ngokutya kunye nokuzivocavoca umzimba.
3. Isikhokelo sesondlo kunye nezicwangciso zokutya zilungelelaniswe neemfuno zakho
Usetyenziso lwethu lwasimahla lokunciphisa umzimba lubandakanya isikhokelo esipheleleyo sesondlo kunye nezicwangciso zokutya ezilungiselelwe iimfuno zakho zomntu ngamnye. Nge-app yethu, unokuqiniseka ukuba uya kufumana iingcebiso ngokusekwe kwiminyaka yakho, isini, ubunzima, ubude, kunye nenqanaba lomsebenzi womzimba.
Isikhokhelo esondlo esisinika sona sixhaswa ziingcaphephe kwintsimi yesondlo kunye nempilo. Siza kukubonelela ngolwazi malunga namaqela okutya afanele ukuba yinxalenye yokutya okunokulinganisela kwaye siya kukunika iingcebiso malunga nendlela yokudibanisa ukuze ufumane zonke izondlo eziyimfuneko ukugcina ubunzima obunempilo Ukongeza, siya kubandakanya impilo kwaye imnandi iiresiphi ukuze Ukonwabele izidlo zakho ngaphandle kokuziva uvinjwa.
Izicwangciso zethu zokutya zilungelelaniswe neemfuno zakho ziqinisekisa ukwehla kobunzima kancinci kancinci kwaye okusempilweni. Asikukhuthazi ukutya okugqithisileyo okanye okunemiqathango enokubeka impilo-ntle yakho emngciphekweni.. Endaweni yoko, sigxile ekudaleni isicwangciso sokutya esizinzileyo kwixesha elide kwaye sikuvumela ukuba ukonwabele ukutya ngelixa ufikelela kwiinjongo zakho zokulahleka kobunzima. Ngesicelo sethu, ungagcina umkhondo wekhalori yakho yemihla ngemihla kwaye ufumane iingcebiso ezenzelwe wena ukufezekisa ubunzima bakho obufanelekileyo. indlela ekhuselekileyo kwaye iyasebenza.
4. Iinkqubo zokuzilolonga ezilungiselelwe ukwandisa iziphumo
I Zibalulekile ukuzuza injongo zokwehla kobunzima ngokufanelekileyo nangempumelelo. Ngaloo ndlela, ukuba ne-a free app ukunciphisa umzimba Kunokuba luncedo olukhulu ukwenza isicwangciso somthambo esilungele iimfuno zethu. Le app inika uluhlu olubanzi lweenkqubo zokuzilolonga ezilungiselelwe ngokukodwa ukunyusa iziphumo kunye nokufezekisa ukwehla kobunzima obusebenzayo.
La usetyenziso lwasimahla Inonxibelelwano olunobuhlobo kwaye kulula ukuyisebenzisa, oluvumela abasebenzisi ukuba bafikelele kwiinkqubo ezahlukeneyo zokuzilolonga ngendlela elula. Ukongeza, inikezela ngemiyalelo eneenkcukacha kunye neevidiyo zokubonisa umsebenzi ngamnye, okwenza kube lula ukwenza ngokuchanekileyo Iinkqubo zokuzilolonga ziyilwe ngabasebenzi bezempilo kunye neengcali zokuqina, eziqinisekisa ukusebenza kwazo kunye nokhuseleko.
Oku isicelo Ikwanayo nothotho lweempawu ezongezelelweyo ezenza ukuba igqibeke ngakumbi. Umzekelo, ibandakanya ikhalenda yokulandelela ukugcina umkhondo wokusebenza okugqityiweyo kunye nenkqubela eyenziweyo. Ukongeza, inikezela ngenketho yokuseta iinjongo zokuncipha kobunzima bomntu ukuze uhlale ukhuthazekile kwaye uzibophelele kwiprogram ngokufutshane, le app yasimahla yokunciphisa umzimba sisixhobo sokwandisa iziphumo zayo nayiphi na inkqubo yokuqina ngokufanelekileyo kwaye iyasebenza.
5. Uluntu lwe-Intanethi kunye nenkxaso yokukhuthaza kunye nokwabelana ngamava
Fumana emangalisayo yethu free app ukunciphisa umzimba kwaye ujoyine uluntu lwethu olukwi-intanethi, apho uya kufumana inkxaso kunye nenkuthazo oyifunayo ukuze ufezekise iinjongo zakho ngendlela enempilo. Usetyenziso lwethu lwenzelwe wena engqondweni, lubonelela ngazo zonke izixhobo eziyimfuneko ukuze uphile ngendlela esempilweni kwaye ufezekise ukwehla kobunzima obufunekayo.
Kuluntu lwethu lwe-intanethi, unako yabelana ngamava akho nabantu abakwindlela efanayo nawe Uya kukwazi ukufumana inkuthazo kwaye ufumane iingcebiso eziluncedo kwabo baye badlula kwinto enye kwaye bakwazile ukoyisa imiqobo evelayo ngexesha lokuncipha kobunzima. Kwaye, unokwabelana ngezinto oziphumeleleyo kwaye ubhiyozele inyathelo ngalinye olithathayo kwindlela yakho yobomi obunempilo.
Nge-app yethu yasimahla, uya kuba nokufikelela izixhobo ezizodwa oko kuya kukunceda kuhambo lwakho lokunciphisa umzimba. Uyakonwabela izicwangciso zokutya okunempilo, iiresiphi zokutya okunesondlo, kunye neengcebiso ezivela kwiingcali kushishino. Ukongeza, uya kuba neelogi zokulandela umkhondo, apho unokujonga ngokulula inkqubela yakho kwaye uhlengahlengise iindlela zakho ukuze ufumane iziphumo ezizezona zilungileyo. Awuyi kuba wedwa kolu hambo njengoko uluntu lwethu olukwi-intanethi luya kube lukhona ukuze likuxhase kwaye likubonelele. inkuthazo rhoqo kulo lonke uhambo lwakho olusingise kwindlela enempilo yokuphila.
6. Izaziso ezenzelwe wena kunye nezikhumbuzi ukuze uhlale usendleleni
I-app yokwehla kobunzima yasimahla ibonelela ngesaziso somntu kunye nenkonzo yesikhumbuzo ukukunceda uhlale usendleleni eya kwiinjongo zakho. Ezi zaziso zihambelana nezinto ozikhethayo kwaye zikugcina ukhuthazwa kuyo yonke inkqubo yokulahleka kobunzima.
Ngezaziso zethu ezenzelwe wena, uya kufumana izikhumbuzo zemihla ngemihla ezineengcebiso eziluncedo kunye namaqhinga okukugcina usendleleni elungileyo. Kwaye, usetyenziso luyakukuthumela izilumkiso xa ilixesha lokuthatha amayeza akho okanye izongezo, kukunceda ugcine ishedyuli eqhelekileyo kwaye ungalibali nawaphi na amanyathelo abalulekileyo kwindlela yakho yokulahlekelwa ubunzima.
Uya kufumana izaziso zokukugcina usebenza imini yonke. I-app iya kukukhumbuza ukuba uvuke kwaye uhambe iyure nganye, ukuphepha ukuphila ubomi obungaphumliyo kunye nokuvuselela ubomi obusempilweni nobunamandla ngakumbi. Kwaye, uya kufumana izikhumbuzo zokusela amanzi rhoqo kwaye ulandelele ukutya kwakho kunye neekhalori ezithathayo, kukunceda ugcine ukutya okunokulinganisela kunye nokulawula ukusetyenziswa kwakho kwemihla ngemihla. Ngezi izaziso ezenziwe ngokwezifisoIsicelo sasimahla sokunciphisa umzimba sikunika inkxaso eqhubekayo yokufezekisa injongo yakho ngokufanelekileyo kwaye ngaphandle kokulahlekelwa yindlela yakho.
7. Ukufikelela kulwazi oluxhaswa ngokwesayensi malunga nokulahlekelwa kwesisindo
Kwiphulo lokunciphisa umzimba ngokufanelekileyo, kubalulekile ukufikelela kulwazi oluxhaswa ngokwesayensi. Noko ke, kusenokuba nzima yaye kudideke ukufumana imithombo enokuthenjwa nechanileyo kwihlabathi elizaliswe yinkcazelo engachananga neentsomi. Ngethamsanqa, zikho ii-apps zasimahla oko kunokukunceda kuhambo lwakho lokulahlekelwa ubunzima ngokukunika ukufikelela kulwazi olusekelwe kuphando.
Enye yezona zixhobo zingcono zasimahla ezikhoyo ukwehlisa ubunzima ngu "FitLife". Esi sicelo sineqela lezondlo kunye neengcali zokuzilolonga eziye zaqulunqa uphando lwezenzululwazi olukumgangatho ophezulu ukukunika ulwazi oluthembekileyo noluhlaziyiweyo.
Nge-app ye-"FitLife", unokufikelela kwiindidi ezahlukeneyo zomxholo wokulahlekelwa ubunzima oxhaswa ngokwesayensi. Ukusuka kwiingcebiso zesondlo ukuya kwiindlela zokuzilolonga ezisebenzayo, le app ikunika yonke into oyifunayo ukufezekisa iinjongo zakho. Ukongeza, i-app ikuvumela ukuba ulandelele inkqubela yakho, usete iinjongo eziyinyani, kwaye ufumane iingcebiso ezenzelwe wena ukuze wenze iziphumo zakho zibe ngcono.
8. Uvandlakanyo lwexeshana lwenkqubela nohlengahlengiso lwesicwangciso ngokufanelekileyo
La Uvandlakanyo lwamaxesha athile lwenkqubela-phambili kunye nohlengahlengiso lwesicwangciso ngokufanelekileyo Kubalulekile xa ujonge ukunciphisa umzimba ngendlela esebenzayo nenempilo. Ngeapp yethu yasimahla, uya kuba nakho ukulandela ngokusondeleyo inkqubela yakho kwaye uhlengahlengise isicwangciso sakho ngokusekwe kwiimfuno zakho eziguqukayo. Uvavanyo lwamaxesha luya kukuvumela ukuba uchonge into esebenzayo nengasebenziyo, ukuze wenze uhlengahlengiso oluyimfuneko kwaye ufezekise iinjongo zakho ngempumelelo.
Isicelo sethu sikunika izixhobo ezahlukeneyo zokwenza uvandlakanyo lwamaxesha lwe yenkqubela yakho. Uya kukwazi ukurekhoda imilinganiselo yomzimba wakho, njengobunzima kunye nomjikelezo wesinqe, kwaye ulandele utshintsho ekuhambeni kwexesha. Ukongeza, uya kuba nakho ukurekhoda imisebenzi yakho yomzimba kunye nokutya, okuya kukunceda uchonge iipateni kwaye wenze izigqibo ezinolwazi malunga nesicwangciso sakho sokutya.
Nje ukuba uqokelele ulwazi olwaneleyo, usetyenziso lwethu luya kukunceda lungisa isicwangciso sakho ngokufanelekileyo. Iza kuhlalutya idatha yakho kwaye ikubonelele ngeengcebiso ezenzelwe wena malunga nendlela yokuguqula ukutya kwakho kunye nesiqhelo sokuzilolonga ukwandisa iziphumo zakho. Kwaye, usetyenziso lwethu luya kukugcina ukhuthazekile kwaye uzibandakanye nezikhumbuzo kunye nemiceli mngeni ukuze ugcine ugxininiso olungaguqukiyo kwiinjongo zakho zokuncipha kobunzima.
9. I-interface enembile kunye noyilo olunobubele lokuhamba ngokulula
Ngeyethu usetyenziso lokunciphisa umzimba lwasimahla, sidale a ujongano olubonakalayo kunye noyilo olunobuhlobo ukuze bonke abasebenzisi bayonwabele i ukuhambahamba okulula. Ngokusebenzisa imibala emitsha, engqindilili, senze amava alula emehlweni kwaye kulula ukuwasebenzisa. Ukongeza, silwenze ngcono ulungiselelo lwezinto ezikwisikrini, siqinisekisa ukuba umsebenzi ngamnye uyafikeleleka kwaye uyaqondakala.
Kwisicelo sethu, uya kufumana a ibha yokukhangela ezantsi kwesikrini, okuya kukuvumela ukuba ufikelele ngokukhawuleza kumacandelo ahlukeneyo. Ukususela ekuqaleni, uya kukwazi ukufikelela kwi irekhodi lokutya, log umthambo, ukulandelelwa kwenkqubela phambili y useto. Uyilo lwethu olusebenziseka lula luya kwenza kube lula kuwe ukuba ufikelele kuphawu ngalunye, okuthetha ukuba unokuqalisa ukulisebenzisa ngaphandle kokuchitha iiyure ufunda ukuba lusebenza njani.
Ukugxila kwethu ku-a uyilo olusebenziseka lula Ayiphelelanga nje kwinkangeleko yembonakalo, kodwa nakwi ukusetyenziswa lula. Iqhosha ngalinye kunye nokhetho lubhalwe ngononophelo kwaye lubekwe kwiindawo ezicwangcisiweyo, ukuze uhlale usazi ukuba uphi umsebenzi ngamnye oyimfuneko. Ukongeza, sifake izinto ezibonwayo yenyathelo ngalinye lenkqubo, inika imiyalelo emifutshane, ecacileyo ukuze wenze uninzi lwazo zonke iimpawu zosetyenziso.
10. Iingcebiso zobungcali kunye neengcebiso zendlela enempilo nezinzileyo
Ukuba ujonge indlela esempilweni nezinzileyo yokuthoba ubunzima, sicebisa ukuba usebenzise iapp yasimahla eya kukunceda le nkqubo. Ii-apps zokunciphisa umzimba zizixhobo eziluncedo ezikuvumela ukuba ulandelele inkqubela yakho, usete iinjongo eziyinyani, kwaye ufikelele kwiingcebiso zobuchwephesha iinjongo zakho nokuba indawo yakho okanye ixesha.
Usetyenziso olucetyiswayo yi [igama losetyenziso], olubonelela ngeempawu ezahlukeneyo ukukunceda kwindlela yakho yokuphila ubomi obunempilo. Ngokusebenzisa le app, uya kuba nakho ukulandelela ngokusondeleyo ukutya kwakho kunye nemithambo, ikuvumela ukuba uchonge iipateni kunye nemikhwa enokuthintela inkqubela yakho. Ukongeza, isicelo sibonelela ngekhalori kunye nekhawuntari yezondlo, ekuvumela ukuba ube nolawulo olukhulu kumthamo wakho wemihla ngemihla. ukuququzelela ukuthathwa kwezigqibo eziqikelelwayo zokutya.
Olunye uphawu oluphawuleka lwe [igama le-app] luluntu olwakhelwe ngaphakathi, apho unokunxibelelana khona nabanye abantu ababelana ngeenjongo zakho zokuncipha okufanayo. Olu luntu lukunika ithuba lokutshintshiselana ngeengcebiso, ufumane inkxaso, kwaye wabelane ngezinto ozifezekisiweyo. isicelo sineqela leengcaphephe kwezokutya kunye nokuzivocavoca umzimba, abaya kufumanekaukuphendula imibuzo kwaye ikunike iingcebiso eyenzelwe wena kwaye sekwe kubungqina benzululwazi.
NdinguSebastián Vidal, injineli yekhompyuter ethanda itekhnoloji kunye ne-DIY. Ngaphaya koko, ndingumdali we tecnobits.com, apho ndabelana ngee-tutorials ukwenza itekhnoloji ifikeleleke kwaye iqondeke kumntu wonke.