Ukuba ujonge indlela elula yokulandelela ikhalori yakho yemihla ngemihla, iprotein, i-carb, kunye nokutya okunamafutha, iMyMacros + app lukhetho oluhle. Ngale app, ungafaka ukutya kwakho kwaye ubale ngokuzenzekelayo iimakhro zakho zemihla ngemihla. Nangona kunjalo, usenokuba uyazibuza Ndingazongeza njani ii-macros kwi-MyMacros+ App? Ngethamsanqa, ilula kakhulu kwaye ndiza kukuhamba ngenkqubo.

-Inyathelo ngenyathelo ➡️ Ungazongeza njani iimakhro kwiMyMacros+ ⁤App?

Ndingazongeza njani ii-macros kwi-MyMacros+ App?

• Vula iMyMacros+ App kwisixhobo sakho.
• Ngema kwiakhawunti yakho ukuba kuyimfuneko.
• Cofa i ⁢iqhosha leesethingi kwikona ephezulu ngasekunene kwesikrini.
• Khetha i⁢ ukhetho⁤ "Useto lweNjongo" ⁤ kwimenyu eyehlayo.
• Kwicandelo le "Macronutrients", cofa "Hlela umlinganiselo".
• Ngenisa iinjongo zakho ze-macronutrient eyenzelwe umntu ngosuku, kubandakanya iicarbohydrates, iiproteni kunye namafutha.
• Gcina utshintsho lwakho kwaye⁤ yenziwe!

Imibuzo neempendulo

Ungongeza ⁢Ukongeza njani iiMacros ⁤kwiMyMacros+ App?

1. Ukongeza njani ukutya kwisiseko sedatha seMyMacros +?

1. Vula iMyMacros+ app
2. Cofa i icon yedatha kwikona esezantsi ekunene.
3.⁤ Khetha "Yongeza Ukutya" phezulu kwesikrini.
4. Chwetheza igama lokutya kwibhokisi yokukhangela kwaye ukhethe umphumo ohambelanayo.
5. Yongeza ulwazi lwezondlo zokutya uze ucofe ku-"Gcina".

2. Yongeza njani ⁢iresiphi kuMyMacros+?

1. Vula iMyMacros+ app.
2. Cofa i icon yedatha kwikona esezantsi ekunene.
3. Khetha“Yongeza iResiphi” phezulu kwesikrini.
4. Bhala igama ⁤leresiphu‍ kunye yongeza izithako kunye nobungakanani bazo.
5. Gcina iresiphi kwaye inika iipesenti zemacronutrients kwisahlulo ngasinye.

3. Uyenza njani iprofayili entsha yokutya kwiMyMacros+?

1. ⁢Vula iMyMacros+ isicelo.
2. Yiya kwicandelo elithi "Ukutya" ezantsi kwesikrini.
3. Cofa ku-"Profile" kwaye emva koko "Iprofayili entsha".
4. Faka iinkcukacha zeprofayile yakho entsha, kubandakanya injongo yakho⁤ iikhalori kunye ne-macronutrients.
5. Gcina iprofayile kwaye uqale yongeza ukutya kunye neeresiphi kwizidlo zakho zemihla ngemihla.

4. Ulusebenzisa njani ukhetho lokuskena ibhakhowudi kwiMyMacros+?

1. Vula iMyMacros+ app.
2. Yiya kwicandelo elithi "Idayari" ezantsi kwesikrini.
3. Cofa i⁤ i icon yekhamera kwikona esezantsi ekunene
4. Yalatha ikhamera kwibhakhowudi⁢ ekutyeni kwaye ulinde isicelo ukuba siqaphele.
5. Qinisekisa ulwazi lwesondlo olubonisiweyo kwaye wongeze kwidayari yakho.

5. Uzenza njani izicwangciso zemacronutrient kwiMyMacros+?

1. Vula usetyenziso lweMyMacros+.
2. Yiya kwicandelo elithi "Ukutya" ezantsi kwesikrini.
3. Khetha "Iprofayile" kunye neprofayile ofuna ukuyihlela.
4. Cofa "Hlela" kwaye lungisa iipesenti zeeprotheni, iicarbohydrates kunye namafutha ngokweemfuno zakho.
5. Gcina utshintsho kunye nesicelo iya kulungelelanisa iipesenti zakho zemihla ngemihla ze-macronutrient.

6. Indlela yokurekhoda ukusetyenziswa kwe-macronutrient kwi-MyMacros +?

1. Vula usetyenziso lwe-⁢MyMacros+.
2. Yiya kwicandelo elithi "Idayari" ezantsi kwesikrini.
3. Cofa iqhosha elithi "Yongeza ukutya" kunye khetha ukutya okanye iresiphi oyityileyo.
4. Faka⁤ imiyinge kunye nesicelo izakubala ngokuzenzekelayo⁢ ukuthathwa kwakho kwemacronutrient.
5. Gcina ulwazi lwe gcina umkhondo wokuthathwa kwakho kwemihla ngemihla.

7. Ungqamanisa njani iMyMacros+ nezinye iiapps zokufaneleka⁢?

1. Vula iMyMacros+ app.
2. Yiya kwicandelo elithi "Ngakumbi" ezantsi kwesikrini.
3. Khetha "Useto" kwaye emva koko "Qhagamshela⁤ Ii-Apps".
4. Khetha i-app yokufaneleka ofuna ukuyiqhagamshela kwaye ulandele imiyalelo yongqamaniso.
5. Kanye⁢ lungqanyaniswe, ulwazi izakuhlaziya ngokuzenzekelayo kuzo zombini ii-apps.

8. Uzicwangcisa njani⁤ izikhumbuzi zokutyisa kwiMyMacros+?

1. Vula iMyMacros+ app.
2. Yiya kwindawo ethi “Ngakumbi” ezantsi kwesikrini
3. Khetha “Izikhumbuzi” kwaye emva koko “Yongeza iSikhumbuzi”
4. Cwangcisa ixesha kunye nodidi⁢ lokutya yesikhumbuzo.
5. Gcina isikhumbuzi kunye ne-app uya kukukhumbuza xa ilixesha lokutya.

9. ⁢Usijonga njani isishwankathelo sosetyenziso lwemacronutrient kwiMyMacros+?

1. Vula iMyMacros+ app.
2. Yiya kwicandelo elithi “Idayari”⁢ ezantsi kwesikrini.
3. Cofa ithebhu ethi "Macros" phezulu.
4. Uya kubona isishwankathelo seprotheni yakho, i-carbohydrate kunye nokusetyenziswa kwamafutha ukuthi ga.
5. Sebenzisa olu lwazi ku lungisa ukuthatha kwakho ⁤ ngexesha lonke losuku.

10. Indlela yokongeza umthambo kunye nomsebenzi womzimba kwiMyMacros +?

1.⁢ Vula usetyenziso lweMyMacros+.
2. Yiya kwicandelo elithi "Idayari" ezantsi kwesikrini.
3. Cofa iqhosha elithi "Yongeza uMsebenzi" kwaye khetha⁢ uhlobo lomthambo olwenzileyo.
4. Faka ubude kunye nobunzulu bomsebenzi ukuze bala iikhalori⁤ ezitshisiweyo.
5. Gcina umsebenzi kunye nesicelo iya kongeza ezi calories kusetyenziso lwakho lwemihla ngemihla.