I-Anxiety tachycardia ingaba yinto eyoyikisayo; Intliziyo iqalisa ukubetha ngokukhawuleza kwaye ivakale ngathi ayilawuleki. Nangona kunjalo, kubalulekile ukwazi ukuba unako ukuzola tachycardia ngenxa yokuxhalaba ngezinye iindlela ezilula. Ukulawula ukuphefumla kwakho kubalulekile: ngokuphefumlela kancinci kwaye ngokunzulu ngeempumlo zakho kwaye emva koko uphefumle ngobunono ngomlomo wakho, ithumela umqondiso emzimbeni wokuba yonke into ilungile kwaye inceda ukunciphisa izinga lentliziyo yakho. Ukongeza, ukwenza imisebenzi yokuphumla efana nokwenza i-yoga okanye ukucamngca kunokuba luncedo olukhulu ekudambiseni iimpawu ze-tachycardia yoxinzelelo.

Inyathelo ngenyathelo ➡️ Indlela yokuzola iTachycardia ngenxa yokuxhalaba

• Chonga iimpawu zakho: Ngaphambi kokuba uqale ukunyanga i-tachycardia ebangelwa ukuxhalaba, kubalulekile ukuqaphela iimpawu. I-Tachycardia inokubonakala njengokunyuka ngokukhawuleza kwentliziyo, ukuvakalelwa kwentliziyo, okanye ukuphefumula okufutshane. Kubalulekile ukuqinisekisa ukuba i-tachycardia inxulumene nokuxhalaba kwaye kungekhona enye imeko yonyango.
• Fumana indawo ezolileyo: Fumana indawo apho uziva ukhululekile kwaye ukhululekile. Ukubaleka kuxinzelelo kunye nezivuseleli zangaphandle kunokunceda ukunciphisa izinga lentliziyo yakho.
• Ziqhelise ukuphefumla nzulu: Ukuphefumla okunzulu kunokuba sisixhobo esisebenzayo sokuthomalalisa i-tachycardia. Hlala kwindawo ekhululekile kwaye ugxininise ekuphefumleni kwakho. Thatha umoya ocothayo, onzulu ngempumlo yakho, ubambe umphefumlo wakho imizuzwana embalwa, emva koko ukhuphe umoya kancinci ngomlomo wakho. Phinda le nkqubo amaxesha amaninzi ude uzive ukubetha kwentliziyo yakho kuzinzile.
• Sebenzisa iindlela zokuphumla: Kukho iindlela ezininzi zokuphumla onokuzama ukunciphisa i-tachycardia enxulumene nokuxhalaba. Oku kunokubandakanya ukucamngca, i-yoga, ukujonga okukhokelwayo, okanye ukumamela umculo ophumlayo. Fumana ubuchule obusebenza kakuhle kuwe kwaye uziqhelanise rhoqo.
• Distrae tu mente: Ukugxininisa ingqondo yakho kwinto eyahlukileyo kunokunceda ukuguqula ingqalelo kwi-tachycardia kunye nokunciphisa ixhala elihambelanayo. Zama ukuziphazamisa ngezinto ozithandayo, ezinjengokufunda incwadi, ukubukela imuvi ehlekisayo, okanye ukuthetha nomhlobo.
• Habla con un profesional: Ukuba i-tachycardia yokuxhalaba iba yinto ephindaphindiweyo okanye iyakukhathaza, kubalulekile ukufuna uncedo lwezonyango. Ingcali yezempilo inokuvavanya imeko yakho kwaye ikunike izicwangciso ezongezelelweyo zokulawula ukuxhalaba kunye ne-tachycardia.

Imibuzo neempendulo

Imibuzo Ebuzwa Rhoqo malunga nendlela yokuXhobisa ukuxhalaba kweTachycardia

1. Yintoni i-tachycardia yokukhathazeka?

I-Anxiety tachycardia kukunyuka ngokukhawuleza kwentliziyo okwenzeka ngenxa yoxinzelelo okanye ukuxhalaba okugqithisileyo.

2. Ziziphi iimpawu ze-tachycardia yokukhathazeka?

Iimpawu zokuxhalaba kwe-tachycardia zinokubandakanya:

1. Palpitaciones cardíacas
2. Ukuziva intliziyo ibetha
3. Mareos o desmayos
4. Falta de aire
5. Molestias en el pecho

3. Ndingayithoba njani i-tachycardia yokukhathazeka ekhaya?

Ukuthomalalisa i-tachycardia yokukhathazeka ekhaya, unokuzama la manyathelo alandelayo:

1. Hlala phantsi uphumle
2. Phefumla ngokunzulu nangokucothayo
3. Faka i-compress yamanzi abandayo ebusweni bakho okanye entanyeni
4. Phazamisa ingqondo yakho ngemisebenzi yokuphumla okanye iziphazamiso ezilungileyo

4. Ngaba kuyacetyiswa ukuba usebenzise iindlela zokuphumla ukuzola i-tachycardia ngenxa yokukhathazeka?

Ewe, kuyacetyiswa ukuba usebenzise iindlela zokuphumla njengokucamngca, i-yoga okanye ukubonwa okukhokelwayo ukunciphisa uxinzelelo kunye noxinzelelo, kwaye ngaloo ndlela izolile i-tachycardia.

5. Yintoni endimele ndiyenze ukuba i-tachycardia yokukhathazeka iyaqhubeka okanye ibuhlungu?

Ukuba i-tachycardia yokukhathazeka iyaqhubeka okanye iyancipha, kubalulekile ukubonana nodokotela ukufumana uphononongo olufanelekileyo kunye nokumisela eyona ndlela ilungileyo yokwenza kuwe.

6. Ngaba kukho nawaphi na amayeza okunyanga i-tachycardia yokukhathazeka?

Amanye amayeza anokunceda ukulawula i-tachycardia yokukhathazeka, kodwa ukusetyenziswa kwayo kufuneka kugqitywe ngumsebenzi wezempilo. Qhagamshelana nogqirha wakho ngolwazi oluthe kratya.

7. Ngaba kunokwenzeka ukukhusela i-tachycardia yokukhathazeka?

Nangona i-tachycardia yokukhathazeka ayinakuthintelwa ngokupheleleyo, amanyathelo anokuthathwa ukunciphisa uxinzelelo kunye nokukhuthaza impilo yeemvakalelo kunye nengqondo. Ezi ziquka iindlela zokuphumla, ukuzivocavoca rhoqo kunye nokugcina ukutya okunempilo.

8. Uthini umahluko phakathi kwe-tachycardia yokukhathazeka kunye nesifo senhliziyo?

Umahluko phakathi kwe-tachycardia yokukhathazeka kunye nokuhlaselwa yintliziyo kubangelwa yiloo nto. I-Anxiety tachycardia ibangelwa uxinzelelo kunye nokuxhalaba, ngelixa ukuhlaselwa yintliziyo yimeko enzulu yonyango apho ukuvaleka kwenzeka kwimibhobho yentliziyo.

9. Ndifanele ndibize nini iinkonzo zongxamiseko xa kukho isiqephu se-tachycardia?

Kufuneka ufowunele iinkonzo zikaxakeka ngokukhawuleza ukuba, ukongeza kwi-tachycardia yokukhathazeka, ufumana:

1. Iintlungu ezibuhlungu zesifuba
2. Ubunzima bokuphefumla
3. Pérdida de conciencia
4. Desmayo

10. Isiqendu se-tachycardia yokuxhalaba sihlala ixesha elingakanani?

Ubude besiqephu se-tachycardia yokukhathazeka sinokuhluka, kodwa ngokuqhelekileyo ithatha imizuzu embalwa ukuya kwiiyure ezininzi. Nangona kunjalo, umntu ngamnye kunye nesiqendu ngasinye sinokuhluka.