Ndingayirhoxisa njani i-app yeCalm?

Indlela yokurhoxisa i-Calm App: Isikhokelo sobuGcisa sokuKhubaza ukuBhaliswa

1. Amanyathelo okurhoxisa iCalm app kwisixhobo sakho

Ukuba ufuna ukurhoxisa i-Calm app kwisixhobo sakho, unokulandela la manyathelo alandelayo:

1. Ivuliwe ivenkile yee-app kwisixhobo sakho kwaye ukhangele iCalm app.
2. Cofa kwisicelo ukufikelela kwiphepha layo leenkcukacha.
3. Jonga "Rhoxisa uBhaliso" okanye "Lawula uBhaliso" kwaye ucofe kuyo.
4. Uya kuthunyelwa kwiphepha apho unokulawula ubhaliso lwakho lokuzola.
5. Hlaziya iinkcukacha zakho zobhaliso kwaye ujonge inketho yokuyirhoxisa.
6. Landela imiyalelo enikelwe kuwe ukuze uqinisekise ukurhoxiswa komrhumo wakho.
7. Nje ukuba ukurhoxiswa kuqinisekisiwe, uya kufumana isaziso sokuba ubhaliso lwakho lwe-Calm lurhoxisiwe ngempumelelo.

Nceda uqaphele ukuba la manyathelo anokwahluka kancinane ngokuxhomekeke kwisixhobo kunye nevenkile yeapp oyisebenzisayo. Ukuba unobuphi na ubunzima okanye awukwazi ukufumana ukhetho oluthile, sincoma ukuba udibane noxwebhu yesixhobo sakho okanye uqhagamshelane nenkxaso yobugcisa yevenkile yeapp.

Ukurhoxisa umrhumo wakho weCalm kuya kukuvumela ukuba uyeke ukufumana iintlawulo eziqhubekayo kwaye ufikelele kwiinkonzo zeprimiyamu yeapp. Ukuba uthatha isigqibo sokurhoxisa umrhumo wakho, uya kukwazi ukusebenzisa i-app enemisebenzi esisiseko, kodwa uya kuphulukana nokufikelela kwiifitsha zomrhumo kuphela.

2. Uluvala njani ubhaliso lweCalm kwifowuni yakho

Ukuba ufuna ukwenza ubhaliso lweCalm kwifowuni yakho, landela la manyathelo:

1. Vula iCalm app kwifowuni yakho. Oku kuya kukuvumela ukuba ufikelele kwiisetingi ze-app kwaye ulawule umrhumo wakho.

2. Yiya kwindawo ethi "Useto" okanye "Useto" lwesicelo. Ungalufumana olu khetho kwimenyu eyehlayo okanye kwisikrini undoqo wesicelo. Jonga i-icon yegiya okanye igama elithi "Useto" ukufikelela kweli candelo.

3. Fumana ukhetho "loMrhumo" okanye "iakhawunti". Kweli candelo ungalawula umrhumo wakho kwaye wenze utshintsho okanye ukurhoxiswa. Kuxhomekeke kusetyenziso, unokufuna ukuskrola ezantsi okanye ukhangele kwiithebhu ezininzi ukufumana olu khetho.

3. Ukurhoxisa ukubhalisa okuzolile: Imiyalelo eneenkcukacha

Ukuba ufuna ukurhoxisa umrhumo wakho weCalm, nantsi imiyalelo eneenkcukacha ukuze uyenze ngokulula:

1. Ngena kwiakhawunti yakho Calm kwi website esemthethweni okanye app mobile.

2. Yiya kwindawo ethi "Useto" okanye "Useto" kwiakhawunti yakho.

3. Uya kufumana ukhetho "Rhoxisa ubhaliso" okanye "Rhoxisa uhlaziyo oluzenzekelayo". Cofa kuyo.

4. Landela imiyalelo yesikrini ukuze ugqibezele inkqubo yokurhoxisa.

Nceda ukhumbule ukuba ngokurhoxisa umrhumo wakho, uya kuphulukana nokufikelela kuzo zonke iifitsha zokuzola kunye nomxholo weprimiyamu. Ukuba ufumana nabuphi na ubunzima ngexesha lenkqubo yokurhoxisa, sincoma ukuba uqhagamshelane nenkxaso yeCalm ngoncedo olongezelelweyo.

4. Yintoni omawuyenze ukucima iCalm app kwiakhawunti yakho

Inyathelo lesi-1: Ukususa i-Calm app kwiakhawunti yakho, kufuneka uqale uye kuseto lweakhawunti kwisixhobo sakho. Oku kunokwahluka ngokuxhomekeke kwi inkqubo yokwenza oyisebenzisayo. Umzekelo, ukuba unesixhobo se-iOS, yiya ku- "Settings" kwaye ukhethe u-"Calm" kuluhlu lweeapps ezifakiweyo.

Inyathelo lesi-2: Nje ukuba uyifumene i-Calm app kwiisetingi zeakhawunti yakho, khetha ukhetho lokukhupha okanye ukucima usetyenziso. Kwezinye izixhobo, oku kunokubandakanya ukutsala i-icon ye-app kwi-Recycle Bin. Qiniseka ukuba uyaqinisekisa ukuba ufuna ukuyicima ngokusisigxina i-app xa ucelwa.

Inyathelo lesi-3: Emva kokususa i-Calm app kwiakhawunti yakho, kuyacetyiswa ukuba uqale kabusha isixhobo sakho ukuze uqinisekise ukuba zonke iinguqu zisetyenziswe ngokuchanekileyo. Nje ukuba isixhobo siqale kabusha, jonga ukuba i-Calm app ayisabonakali kuluhlu lweeapps ezifakiweyo okanye kwi isikrini sasekhaya.

5. Isikhokelo senyathelo-ngenyathelo lokuzikhupha kwi-app yeCalm

Inyathelo lesi-1: Vula iCalm app kwisixhobo sakho. Nje ukuba i-app ilayishiwe, ngena kwi-akhawunti yakho ukuba awukangeni.

Inyathelo lesi-2: Emva kokungena, yiya kwimenyu yeesetingi ze-app. Ungafumana le menyu ngokubanzi kwikona ephezulu ngasekunene kwekhusi, imelwe yilayini ezintathu ezithe tye okanye amachaphaza.

Inyathelo lesi-3: Kwisetingi yemenyu, khangela i-"Akhawunti" okanye "iSeto zeAkhawunti" ukhetho. Cofa olu khetho ukufikelela kwiisetingi zeakhawunti yakho yeCalm.

6. Ungaburhoxisa njani ubulungu bakho beCalm kwaye uphephe iintlawulo ezizayo

Ukurhoxisa ubulungu bakho beCalm kwaye uphephe iintlawulo zexesha elizayo, landela la manyathelo alula:

1. Sayina ungene kwiakhawunti yakho yokuzola usebenzisa idilesi ye-imeyile kunye negama lokugqitha.
2. Yiya kwindawo ethi "Useto lweakhawunti" ebekwe kwikona ephezulu ngasekunene kwesikrini.
3. Skrolela ezantsi de ufumane inketho ethi "Rhoxisa ubulungu" kwaye ucofe kuyo.

Nje ukuba ucofe ku-"Rhoxisa ubulungu", uya kuboniswa umyalezo wokuqinisekisa. Funda iinkcukacha ngononophelo kwaye ucofe "Qinisekisa ukurhoxiswa". Nceda ukhumbule ukuba xa uthe waburhoxisa ubulungu bakho, uya kuqhubeka nokufikelela kwiCalm kude kube sekupheleni kwexesha langoku lokuhlawula.

Kubalulekile ukuqaphela ukuba ukuba ufuna ukuphepha iintlawulo zexesha elizayo, kufuneka urhoxise ubulungu bakho ngaphambi komhla wokuhlaziya. Ukuba uyarhoxisa emva kwalo mhla, uya kuhlawuliswa ngokuzenzekelayo uhlaziyo olulandelayo. Kwakhona qaphela ukuba i-Calm ayinikezeli inxalenye yembuyekezo yokurhoxiswa ngexesha langoku lokuhlawula.

7. Imiyalelo yobuchwephesha yokurhoxisa isicelo seCalm ngokufanelekileyo

Ngezantsi imiyalelo yobugcisa yokukhansela isicelo sokuzola ngokufanelekileyo. Landela la manyathelo aneenkcukacha ukuqinisekisa ukuba inkqubo ihamba kakuhle kangangoko kunokwenzeka:

1. Vula iCalm app kwisixhobo sakho esiphathwayo okanye ithebhulethi.

• Ukuba usebenzisa isixhobo iOS, khangela i icon Calm app kwi isikrini sasekhaya uze uyicofe ukuze uyivule.
• Ukuba usebenzisa Isixhobo se-Android, fumana i-icon ye-Calm app kuluhlu lwee-apps ezifakiweyo kwaye ucofe ukuyivula.

2. Nje ukuba uvule i-Calm app, yiya kwicandelo leseto.

• Kwikona ephezulu ngasekunene kwesikrini, uya kufumana i icon yesethingi. Thepha ukuze ufikelele kwicandelo leseto.

3. Ngaphakathi kwecandelo leseto, khangela ukhetho lokungabhalisi.

• Skrolela ezantsi de ufumane inketho ethi "Rhoxisa uMrhumo".
• Thepha ukuze ufikelele kwiphepha lokungabhalisi.

8. Uyikhupha njani ngokupheleleyo kwaye uyirhoxise iCalm app

Xa uthatha isigqibo sokuyikhupha ngokupheleleyo kwaye urhoxise i-Calm app, kukho amanyathelo amaninzi ekufuneka uwalandele ukuqinisekisa ukuba ukususwa kuphumelele. Imiyalelo ichazwe ngezantsi Inyathelo nenyathelo Ukwenza le nkqubo ngokufanelekileyo:

Inyathelo 1: Khipha ukuzola kwisixhobo sakho

• Vula useto lwesixhobo sakho kwaye ujonge icandelo elithi "Iizicelo" okanye "uMphathi weSicelo".
• Fumana iCalm app kuludwe lweeapps ezifakiweyo.
• Thepha kwi-Calm app kwaye ukhethe "Khipha" ukhetho.

Inyathelo lesi-2: Zikhuphe kubhaliso kwiCalm

• Vula usetyenziso lweCalm kwisixhobo sakho.
• Ngena kwiakhawunti yakho ukuba kuyimfuneko.
• Cofa kwiprofayile yakho okanye useto losetyenziso.
• Jonga ukhetho "loMrhumo" okanye "iakhawunti" kwaye ufikelele kuyo.
• Apha unokufumana ukhetho lokurhoxisa ubhaliso lwakho lweCalm.

Inyathelo 3: Cima yonke idatha enxulumene nokuzola

• Emva kokukhupha i-app kunye nokukhansela umrhumo, kubalulekile ukucima nayiphi na idatha eseleyo.
• Yiya kuseto lwesixhobo sakho kwaye ujonge icandelo elithi "Ugcino" okanye "Umphathi woGcino".
• Fumana ifolda ethi "Calm" kwaye ucime naziphi na iifayile okanye idatha ehambelana nesicelo.
• Ukuba ufuna ukuqinisekisa ukuba akukho mkhondo wokuzola, ungasebenzisa isixhobo sokucoca umntu wesithathu ukuskena kwaye ususe nayiphi na idatha eseleyo.

9. Ukurhoxisa ukubhalisa okuzolile: Iingcebiso kunye neeNgcebiso

Ukuba ujonge ukurhoxisa ubhaliso lwakho lwe-Calm, Nazi ezinye iingcebiso kunye neengcebiso ukuze uzenze ngokukhawuleza kwaye kulula. Landela la manyathelo ukuthintela nakuphi na ukuphazamiseka:

1. Fikelela kwiakhawunti yakho yeCalm: Ngenisa isicelo okanye iwebhusayithi ukusuka kuZolile kwaye uqinisekise ukuba ungena ngeakhawunti efanayo obhalise ngayo.

2. Yiya kwicandelo lomrhumo: Jonga inketho "yokurhuma" okanye "iakhawunti" kwiisetingi zeapp okanye kwimenyu ephambili yewebhusayithi. Nje ukuba uyifumene, cofa okanye ucofe ukuze uqhubeke.

3. Rhoxisa ubhaliso lwakho: Ngoku uya kuba kwicandelo lobhaliso, apho unokufumana khona ukhetho lokurhoxisa. Landela imiyalelo enikwe nguCalm ukugqiba inkqubo yokurhoxisa. Kuxhomekeke kwindlela yakho yokuhlawula, kunokufuneka ukuba uthathe amanyathelo ongezelelweyo ukuze ugqibezele ukurhoxisa.

10. Ungazikhupha njani kwi-Calm kwaye ucime yonke idatha ehambelana nayo

Ukuzikhupha kuCalm kwaye ucime yonke idatha ehambelanayo, landela la manyathelo:

1. Sayina ungene kwiakhawunti yakho yeCalm usebenzisa iinkcukacha zakho zokungena.

• Ukuba awukhumbuli igama eliyimfihlo, cofa u-"Ulibele igama eliyimfihlo?" ukuseta ngokutsha.

2. Emva kokuba ungenile, yiya kwiisetingi zeakhawunti yakho. Ungayifumana kwikona ephezulu ngasekunene kwesikrini, ngokucofa ifoto yeprofayile yakho.

3. Kwicandelo lezicwangciso, khangela inketho ethi "Cima i-akhawunti" okanye "Rhoxisa umrhumo". Nqakraza kuyo ukuqalisa inkqubo yokususa.

• Unokucelwa ukuba uqinisekise isigqibo sakho ngokuphinda ufake igama eliyimfihlo okanye unikeze ezinye iinkcukacha zokhuseleko.
• Qinisekisa ukuba ufunda imigaqo kunye neemeko ngaphambi kokuba uqhubeke nokususwa, njengoko kunokubakho ulwazi olubalulekileyo omele uluqaphele.

Nje ukuba uwagqibile la manyathelo, iakhawunti yakho yeCalm iya kucinywa kwaye yonke idatha ehambelana nayo iya kususwa ngokusisigxina. Khumbula ukuba oku kuya kurhoxisa umrhumo wakho eqongeni, ngoko awusayi kuhlawuliswa nayiphi na imali.

11. Amanyathelo alula okurhoxisa umrhumo wakho wenyanga weCalm

Ukurhoxisa umrhumo wakho wenyanga wokuzola yinkqubo ekhawulezayo nelula. Okulandelayo, siza kukubonisa amanyathelo ayimfuneko ukwenza le nkqubo ngokuchanekileyo:

Inyathelo lesi-1: Sayina ungene kwiakhawunti yakho yeCalm kwisixhobo obhalise kuso ekuqaleni. Emva koko, khetha i "Useto" ukhetho olubekwe kwimenyu ephambili.

• Inyathelo lesi-2: Ngaphakathi kweseto, khangela icandelo elithi "Ubhaliso" kwaye ucofe kulo.
• Inyathelo lesi-3: Uluhlu luya kuvela kunye neendlela ezikhoyo zokubhalisa. Khetha "Rhoxisa Umrhumo" ukhetho kwaye ulandele imiyalelo enikiweyo.

Qiniseka ukuba ufunda imiyalelo ngononophelo ngaphambi kokuba uqinisekise ukurhoxiswa komrhumo wakho wenyanga weCalm. Ukuba uneengxaki okanye imibuzo ngexesha lale nkqubo, ungalibazisi ukuqhagamshelana nenkonzo yabathengi beCalm ukuze ufumane uncedo lomntu siqu.

12. Isikhokelo sokurhoxisa uBhaliso loNyaka lweCalm App

Kule khokelo, siya kuchaza indlela yokukhansela ukubhaliswa konyaka kwi-Calm app ngokulula kwaye ngokukhawuleza. Landela la manyathelo ukuphelisa umrhumo wakho ngaphandle kweengxaki:

1. Fikelela kwi-Calm app kwisixhobo sakho esiphathwayo okanye ithebhulethi. Xa sele ungaphakathi, yiya kwicandelo lokuseta. Ungayifumana kwimenyu eyehlayo ebekwe kwikona ephezulu ngasekunene kwesikrini.

2. Xa sele ukwicandelo lesetingi, jonga ukhetho "loMrhumo" okanye "iakhawunti". Apho uya kufumana ulwazi olufanelekileyo malunga nokurhuma kwakho, njengomhla wokuhlaziya kunye nohlobo lobhaliso onalo ngoku.

3. Ukurhoxisa umrhumo wakho wonyaka, khetha ukhetho oluhambelanayo kwaye ulandele imiyalelo ekwisikrini. Unokucelwa ukuba uqinisekise isigqibo sakho okanye unike isizathu sokurhoxiswa. Funda inyathelo ngalinye ngononophelo kwaye uqinisekise ukuba uyigqibile ngempumelelo inkqubo..

Nceda ukhumbule ukuba xa sele ulurhoxisile umrhumo wakho wonyaka wokuzola, akusayi kubakho mbuyiselo okanye amaxesha ovavanyo lwasimahla avuselelwe. Ukuba unayo nayiphi na imibuzo eyongezelelweyo okanye ufumana ubunzima ngexesha lenkqubo yokurhoxisa, sincoma ukuqhagamshelana nenkonzo yabathengi beCalm ukuze ufumane uncedo lomntu siqu. Siyathemba ukuba esi sikhokelo sibe luncedo kuwe!

13. Imiyalelo eneenkcukacha yokurhoxisa iCalm kwizixhobo ezahlukeneyo

Ukuba ungathanda ukurhoxisa umrhumo wakho weCalm, sinika imiyalelo eneenkcukacha malunga nendlela yokwenza oko apha. izixhobo ezahlukeneyo:

Ukurhoxisa ukuzola kwisixhobo se-iOS:

• Vula iCalm app kwisixhobo sakho se-iOS.
• Yiya kwithebhu ethi "Okungakumbi" ezantsi kwesikrini.
• Cofa "Useto" kwaye ukhethe "Ubhaliso."
• Cinezela i "Rhoxisa Umrhumo" ukhetho kwaye ulandele imiyalelo eyongezelelweyo ukuqinisekisa ukurhoxiswa.

Ukurhoxisa iCalm kwisixhobo se-Android:

• Qalisa i-Calm app kwisixhobo sakho se-Android.
• Cofa i icon yeprofayile kwikona esezantsi ekunene.
• Khetha "Useto" uze ukhethe "iAkhawunti".
• Cofa "Umrhumo" kwaye ukhethe "Rhoxisa uBhaliso."
• Landela imiyalelo ekwiskrini ukuqinisekisa ukurhoxiswa.

Ukurhoxisa iCalm kwisixhobo sedesktop:

• Ndwendwela iwebhusayithi yeCalm kwaye ungene kwiakhawunti yakho.
• Cofa "Iprofayile" kwikona ephezulu ngasekunene kwephepha.
• Khetha "Useto" kwaye emva koko "Umrhumo."
• Cofa "Rhoxisa Umrhumo" kwaye ulandele imiyalelo eyongezelelweyo ukuqinisekisa ukurhoxiswa kwakho.

14. Ukuphelisa njani ubulungu bakho bokuzola kwaye uphephe iintlawulo ezongezelelweyo

Ukuba ufuna ukurhoxisa ubulungu bakho beCalm kwaye uphephe iintlawulo ezongezelelweyo, apha siza kuchaza indlela yokwenza inyathelo ngenyathelo:

1. Sayina ungene kwiakhawunti yakho yeCalm: Ngena kwiwebhusayithi yeCalm kwaye ungene ngegama lakho lomsebenzisi kunye negama lokugqitha. Ukuba ulibele idatha yakho ukufikelela, landela ikhonkco ukufumana iakhawunti yakho.

2. Yiya kwindawo ethi "Useto lweAkhawunti": Emva kokungena, khangela i "iSeto zeAkhawunti" ukhetho. Eli candelo lidla ngokubekwa kwikona ephezulu ngasekunene kwephepha.

3. Rhoxisa ubhaliso lwakho: Ngaphakathi kwecandelo elithi "Useto lweAkhawunti", jonga ukhetho loku "Rhoxisa uBhaliso" okanye "Ukuphelisa ubulungu." Cofa olu khetho kwaye ulandele imiyalelo enikiweyo ukugqiba ukucinywa kobulungu bakho.

Khumbula, kubalulekile ukulandela ngononophelo ngalinye lala manyathelo ukuqinisekisa ukuba ubulungu bakho burhoxiswa ngokuchanekileyo kwaye uphephe iintlawulo ezongezelelweyo. Ukuba ufumana ubunzima ngexesha lenkqubo, sicebisa ukuba uqhagamshelane nenkonzo yabathengi beCalm ukuze ufumane uncedo olongezelelweyo.

Ukuqukumbela, ukurhoxisa isicelo sokuzola yinkqubo elula kodwa ifuna amanyathelo athile ekufuneka ilandelwe. Ukuba uthatha isigqibo sokungasayisebenzisi esi sicelo sokucamngca kunye nokuphumla, kubalulekile ukuba ulandele imiyalelo enikezwe liqela leCalm ukunqanda nakuphi na ukuphazamiseka. Nokuba ukhetha ukurhoxisa ubhaliso lwakho ngewebhusayithi okanye ngevenkile yeapp kwisixhobo sakho esiphathwayo, qiniseka ukuba uyenza njalo kwangethuba ngaphambi komhla wokuhlaziya ukunqanda iintlawulo ezingafunekiyo. Khumbula ukuba i-Calm app ibonelela ngoluhlu lweenketho kunye neempawu zokukunceda ufezekise ukuzola kunye nokuphumla, ke ngaphambi kokuba urhoxise, unokufuna ukujonga zonke iinketho ezikhoyo ukuqinisekisa ukuba wenza isigqibo esifanelekileyo. Ukuba uthatha isigqibo sokurhoxisa, zive ukhululekile ukulandela imiyalelo enikezwe nguCalm ukwenza njalo ngempumelelo. Siyathemba ukuba esi sikhokelo sibe luncedo kuwe kwaye ufumane uxolo. kunye nentlalo-ntle into oyifunayo, ngaphakathi nangaphandle kweCalm app.