Indlela yokukhaba ezingakhatyelwa zipalini

​ Indlela yokukhaba iiNtsili: Ubugcisa bokuqhuba ngokuchaneka kunye namandla sisakhono esifunwa ngabadlali abaninzi bebhola ekhatywayo. Ngobuchule obufanelekileyo kunye nendlela eqeqeshekileyo, abadlali banokuwasebenzisa kangangoko amathuba avelayo ngexesha lomdlalo. Kweli nqaku, siza kuphonononga iziseko ezibalulekileyo⁢ zokufunda indlela yokwenza khaba ⁤iimpazamo ye⁢ indlela esebenzayo, ikuvumela ukuba ugqame ebaleni kwaye ube negalelo kwimpumelelo yeqela lakho.

Ubuchule bobuchule: Inyathelo lokuqala lokuba yingcaphephe kwizithonga zokukhaba simahla kukufunda ubuchule obusisiseko ukuma komzimba. Qinisekisa ukuba ulungelelene kakuhle kwaye ujongene nesaphetha esijoliswe kuyo ngaphambi kokuba uthathe ukudubula kwakho imilo yokukhaba. Ukubetha ibhola ngaphakathi kweenyawo ngokucocekileyo nangokuqinileyo kuya kunika ukuchaneka kunye namandla ayimfuneko ukunqoba umqobo okhuselayo kunye nokufikelela kumnatha.

Funda indlela yokufunda isithintelo: Xa kuziwa ekuthatheni ukukhaba okusimahla, kubalulekile ukuba ube nako “ukufunda nokuziqhelanisa nesithintelo” esenziwe “ngabadlali” beqela elikhuphisanayo. A isifundo sangaphambili Isimo sabadlali sisinika umbono weendawo ezinokuthi zishiywe zingakhuselekanga. Oku kusenza sikwazi ukuchonga i izithuba zobuchule kwaye ⁢ sijongise ukudubula kwethu ngakubo, ⁣ukwandisa amathuba okuphumelela.

Lawula isalathiso kunye namandla: Ukuphunyezwa okusebenzayo kokukhaba okusimahla kufuna ulawulo oluchanekileyo lwesalathiso kunye namandla okudubula. Ukufezekisa umkhondo ochanekileyo, kubalulekile jolise kwi-engile echanekileyo Ngaphaya koko, ukuthintela ibhola ekubeni ibanjwe ngokulula, omnye kufuneka. sebenzisa ubungakanani obufanelekileyo bamandla. Ukuziqhelanisa kunye namava kuya kukunceda ugqibelele le miba kwaye ube yingcali ekukhatyweni simahla.

Iqhinga kunye nenkohliso: Kunye nobuchule,⁤ iqhinga kunye nenkohliso zizinto eziphambili ekuphumezeni ukukhaba okusimahla ngokufanelekileyo. Izinto ezahlukeneyo ezifana umgama, i i-engile yokudubula y ubukho bomlingane inokuphembelela⁤ isicwangciso esikhethiweyo. Ngaphaya koko, ukwazisa izinto ezothusayo kunye nenkohliso, njengokudutyulwa okungalindelekanga okanye ukusebenzisa umntu osebenza naye njengenkohliso, kunokumphazamisa unozinti kwaye kwandise amathuba okufaka amanqaku.

Ubuchule bokuthatha i-fouls kufuna ukuziqhelanisa rhoqo kunye nokuzinikela ekuphuculeni okuqhubekayo. Ngokufunda nokusebenzisa ezi ziseko zobugcisa, uya kuphuhlisa isakhono esixabisekileyo esinokwenza umahluko kuwo nawuphi na umdlalo webhola ekhatywayo. Khumbula, impumelelo ekuphoseni ngokukhululekileyo ayisekelwanga kuphela kwisakhono somntu ngamnye, kodwa nakwisakhono sokusebenza njengeqela kunye nokuqonda amandla omdlalo. Ke qhubeka, ugqibelele ubuchule bakho kwaye ulungiselele ukuba yingcali ethatha intlonti!

1. Intshayelelo kubugcisa bokuthatha intlonti

Ubuchule bokuthatha intlonti sisakhono esisisiseko kwibhola ekhatywayo. Ukuqonda obu buchule kunokukunceda ufumane amanqaku abalulekileyo kwaye ube negalelo kwimpumelelo yeqela lakho. Kweli nqaku, siza kukufundisa iziseko zendlela yokuthatha i-fouls kunye neengcebiso ezithile zokuphucula ukuchaneka kwakho kunye namandla.

Ubuchule bobuchule bokudubula: Ukudubula ngempumelelo iifowuni, kubalulekile ukuba nomyalelo olungileyo wobuchule bokudubula. Okokuqala, kufuneka uzibeke ngokuchanekileyo emva kwebhola, kunye nomzimba wakho ulungelelaniswe kwiinjongo. Emva koko, gxininisa ekubekweni kweenyawo ezifanelekileyo zokumisa kunye ne-angle yonyawo olubethayo. Qinisekisa ukuba ubetha ibhola ngaphakathi konyawo lwakho kwaye ngexesha elifanelekileyo lokuchaneka kunye namandla.

Ulawulo lwendlela: Ukongeza kubuchule bokudubula, kubalulekile ukulawula umkhondo webhola xa uthatha iifouls. Unokufezekisa oku ngokulungisa ubude kunye nesikhokelo sokudubula. Ukufezekisa ukudubula okunamandla ngakumbi, ngqiya umzimba wakho kancinci ngasemva kwaye ubethe ibhola ngaphakathi konyawo lwakho. Ukudubula okuchanekileyo, sebenzisa umphandle wonyawo lwakho kwaye ugxininise ekubetheni ibhola nge-instep.

Ukuqhatha unozinti: Ukwandisa amathuba akho okufumana amanqaku kwi-free kick, ungasebenzisa ubuchule bokukhohlisa unozinti. Oku kubandakanya ukutshintsha icala lebhola kumzuzu wokugqibela, ⁤ukumangalisa unozinti kunye⁤ nokuthintela isakhono sakhe sokuphendula.⁢ Ungakhohlisa unozinti ngokutshintsha indlela esecaleni ⁢yebhola, njenge spin okanye umzekeliso. . Ziqhelise obu buchule​—ukuphucula izakhono zakho ⁢kwaye ube yingcaphephe yokwenyani ⁢ekuthatheni intlonti.

2. Ukuba nobuchule kubuchwephesha bokudubula ngokuthe ngqo

Ubuchule bokukhaba ngokuthe ngqo kwibhola ekhatywayo kubalulekile kuye nawuphi na umdlali ofuna ukugqama ebaleni. Ukukhaba okwenziwa kakuhle kungenza umahluko kumdlalo kwaye kukhokelele iqela lakho ekuphumeleleni. Kweli candelo,⁤ uyakufunda⁢ iimfihlo⁢ zokuba yingcaphephe⁢ ekuthatheni intlonti.

Inyathelo lokuqala lokulawula ukudubula ngokuthe ngqo yazi ibhola kunye nokubekwa kwayo. Ibhola nganye ineempawu ezahlukeneyo, ezifana nobunzima, ubungakanani kunye nomphezulu. Kubalulekile ukuba uziqhelanise nebhola oza kuyisebenzisa phambi kokuba udubule ngokuthe ngqo. Ukongeza, ukubekwa kwebhola kwindawo yokudubula nayo ibalulekile. Kufuneka⁤ uqinisekise ukuba ibekwe ngokuchanekileyo kwaye kwi-engile efanelekileyo ukufumana isiphumo esifunekayo kukudubula.

Enye inkalo ephambili yile ubuchule bokubetha. Ukuze wenze ukudubula ⁢okuthe ngqo, kuya kufuneka ulawule ubuchule obufanelekileyo. ⁢Oku kuquka ukhetho lonyawo, ukuma komzimba kunye ⁤indlela yokubetha ibhola. Khumbula ukuba unyawo inkxaso Kubaluleke kakhulu njengonyawo lokuqalisa. Qinisekisa ukuba unesimo esilungeleleneyo kunye nobuchule obuhle bokubetha ukuze ufezekise ukudubula okunamandla kunye nokuchanekileyo. Ukongeza, ziqhelanise⁢ iintlobo zokudubula ezahlukeneyo, ezinje⁤ intambo okanye i-spin, ukuba nerepertoire ebanzi ⁤ngexesha lomdlalo.

3. Indlela yokubala umgama ofanelekileyo kunye ne-engile

Umgama: Omnye wemiba ephambili yokuthatha iifouls kukubala umgama ofanelekileyo. Ukwenza oku, kubalulekile ukuqwalasela indawo yokungcola kwibala lokudlala. Ukuba ukufutshane nommandla womchasi, kuya kufuneka ubale amandla okudubula ngokuchanekileyo ngakumbi, kuba i-angle yokudubula iya kuba ncinane. Kwelinye icala, ukuba ukufutshane nombindi webala, kuya kufuneka usebenzise amandla angaphezulu kwaye unike ibhola ukuphakama ngakumbi ukoyisa umqobo okhuselayo. Khumbula ukuba umgama ofanelekileyo wokudubula intlonti uxhomekeke kwimeko ethile yomdlalo kunye nesicwangciso seqela.

Engela: I-engile yokudubula yenye into ebalulekileyo ukuze ukudubula kwakho kusebenze. Ngokuqhelekileyo, i-angle ifunwa evumela ukuba umqobo okhuselayo woyiswe kwaye, emva koko, uvelisa ubunzima kumgcini wegoli. Ukufezekisa oku, kubalulekile ukuqwalasela indawo yomqobo kunye nomgcini-njongo, kunye nomgama ukuya kwinjongo. Ukongeza, kubalulekile ukuba ube nobuchule obuhle xa ubetha ibhola, ukugcina unyawo oluxhasayo oluqinileyo kunye nendawo efanelekileyo yomzimba. Ukuziqhelanisa nee-engile zokudubula ezahlukeneyo kuya kukunceda ugqibelele ubuchule bakho kwaye ube nethuba elikhulu lokuphumelela.

Izinto ekufuneka ziqwalaselwe: Xa ubala umgama ofanelekileyo kunye ne-angle yokuthatha i-fouls, kubalulekile ukuqwalasela ezinye izinto eziphambili. Umkhombandlela kunye nesantya somoya sinokuchaphazela umkhondo webhola, ke kuya kufuneka ulungelelanise ukudubula kwakho ngokufanelekileyo, indawo yokudlala kunye neemeko zemozulu zinokuchaphazela indlela ehamba ngayo ibhola. Ukongeza, ukuqhelana nokuziphatha kwebhola xa ubethwe kumgama ohlukeneyo kunye nee-engile kuya kukuvumela ukuba wenze izigqibo ezingcono ngexesha lomdlalo. Khumbula ukuba ukuzilolonga rhoqo kunye nokujongwa kwabadlali abaziingcali kunokukunceda uphucule izakhono zakho kubugcisa bokuthatha intlonti.

4.⁤ Ukusetyenziswa komlenze wenkxaso ukuchaneka okukhulu

Ubuchule obufanelekileyo bokukhabela intlonti bufuna ubuchule obupheleleyo bomlenze oxhasayo. Lo mlenze, ongeyena udibanisa ngqo nebhola, udlala indima ebalulekileyo ekuchanekeni kunye namandla okudubula. Ukufezekisa ukusebenza okuphezulu, kubalulekile ukugcina ukuma okulinganayo kwaye usebenzise lo mlenze ngokuchanekileyo kuyo yonke intshukumo.

1. Isikhundla kunye nokulinganisela: Njengoko usondela kwibhola, qiniseka ukuba umlenze wakho oxhasayo ugobile kwaye ubekwe kancinci ecaleni kwebhola. Gcina ujongo lwakho luthe ngxi kwithagethi kwaye umboko wakho uthekele kancinci phambili ukuqinisekisa uzinzo olukhulu ngexesha lokudubula.

2. Ukudluliswa kobunzima kunye nokwandiswa: ⁤ Njengoko ulungiselela ukudubula, gxininisa ubunzima bakho kumlenze wakho oxhasayo. Lo mlenze usebenza njengeqonga elizinzileyo ⁤lapho kudluliswa amandla⁤ ukuya ⁢kumlenze wokudubula. Kwangelo xeshaNgaphambi kokwandisa umlenze wokudubula, sebenzisa ngokucophelela umlenze oxhasayo ukuvelisa umfutho kunye nokwandisa amandla okubetha. Khumbula ukugcina unxibelelwano oluqinileyo nomhlaba kuyo yonke inkqubo yokwandisa ulawulo kunye nokuchaneka.

3. Lawula indlela: Umlenze oxhasayo nawo udlala indima ebalulekileyo kwicala lokudubula Ngokugcina ukuma okulinganayo kunye nokubeka ngokufanelekileyo umlenze oxhasayo, uya kukwazi ukulawula umzila webhola ngokuchaneka okukhulu. Oku kuya kukuvumela ukuba ujolise ekujoliswe kuko kwaye unqande ukuthumela ibhola ngaphandle ⁢ kwemida efunekayo. Khumbula ukuziqhelanisa rhoqo nobu buchule⁢ ukuze bugqibelele kwaye ufezekise iziphumo ezingaguqukiyo kwibala.

5. Ukubaluleka kokubaleka kwempembelelo phambi kokudubula

Enye yeenkalo ezisisiseko ekufuneka sizithathele ingqalelo xa sifunda uku khaba iintsizi kukwenziwa okuchanekileyo kwe i-impulse stroke phambi kokukhaba. Esi sigaba sokudubula kwangaphambili singundoqo ekuveliseni amandla kunye nokuchaneka ekubetheni kwethu.

Ngexesha logqatso lokutyhala, kubalulekile ukuba sigcine ukuma okufanelekileyo nokulungeleleneyo. Kufuneka sigobe kancinane amadolo ethu kwaye sigcine umzimba wethu utyekele phambili kancinci, ukuze sikwazi ukuvelisa ukuqhubela phambili ngexesha lokubulawa. Ukongeza, kubalulekile ukuba iingalo zethu zikhululeke ngokusemandleni, zijingi yemo yendalo, ukugcina ulungelelwaniso oluchanekileyo kuwo wonke umzimba.

Ikwabalulekile ukulawula isingqi kunye nesantya ye-impulse stroke. Akufanele sihambe ngokukhawuleza, njengoko oku kunokwenza kube nzima ukulawula umzimba wethu kwaye kuchaphazele ukuchaneka kokudubula. Kwelinye icala, simele sikuphephe ukucotha kakhulu, ekubeni oku kunokusenza siphelelwe ngamandla kukudubula kwethu. Ngale ndlela, kuya kufuneka siziqhelanise kwaye sifumane isingqisho esifanelekileyo esivumela ukuba senze umdyarho osebenzayo nosebenzayo.

6. ubuchule Advanced ukongeza spin ebholeni

Kweli candelo, siza kuphonononga ezinye xa sisenza intlonti. Ezi ndlela zobuchule zifuna ukuziqhelanisa kunye nokugqibelela, kodwa xa sele ziphumelele, zinokusebenza ngokugqithisileyo ekoyiseni umqobo kunye nokumangalisa unozinti.

1. Isiphumo segophe: Enye yezona ndlela zisetyenziswa kakhulu yimpembelelo yegophe. Ukufezekisa oku, kuyimfuneko ukubetha ibhola kwi-angle evulekile ngakumbi ngaphakathi konyawo. Ukubetha ibhola ngale ndlela kuyinika i-lateral spin ebangela ukuba ijike emoyeni. Kwigophe eligophe ukuya ngasekhohlo, betha ibhola ngaphakathi konyawo lwakho lwasekunene kwaye ngokuphambanayo. Ziqhelise le shot, ukulungelelanisa amandla kunye ne-angle ukufezekisa umphumo oyifunayo.

2. Isiphumo secamber: Isiphumo se-camber sesinye isixhobo esisebenzayo sokukhaba iifouls. Ibandakanya ukubetha ibhola ngomphandle wenyawo, nto leyo enika isiphumo sangaphakathi okanye sangaphandle segophe, kuxhomekeke kwindawo yonyawo xa ubetha ibhola. Kwi-camber yangaphakathi, yibethe ibhola ngaphandle konyawo lwakho lwasekunene (ukuba unesandla sasekunene) okanye ngonyawo lwakho lwasekhohlo (ukuba ulinxele). Ngesiphumo se-camber yangaphandle, yenza okuchaseneyo. Khumbula ukuqhelisela obu buchule ngokuqina okwahlukeneyo kunye nee-engile ukuze uphumelele ngokupheleleyo.

3. Isiphumo somsonto: ⁢Isiphumo sesijiva bubuchule obungaphezulu kodwa obusebenzayo bokukhaba iifowuli ezibandakanya ukubethelwa kwebhola ngaphakathi ngexa uyijikelezisa phambili okanye ngasemva, kuxhomekeke kwicala elifunekayo. Ukufezekisa impembelelo ye-twist eya phambili, betha ibhola ngaphakathi konyawo lwakho kwaye wenze intshukumo yangaphakathi yokujija. Ngesiphumo se-backspin, jija ngaphandle.⁤ Khumbula ukunyenyisa amandla kunye ne-engile yogwayimbo ukufumana isiphumo esifunekayo⁢.

Ezi zimbalwa xa uthatha intlonti. Khumbula ukuba ukuziqhelanisa rhoqo kunye novavanyo lungundoqo ekulawuleni obu buchule. Ungalibali ukulungisa amandla, i-engile kunye nokuchaneka kokudubula ngakunye. Ngexesha kunye nomonde, unokongeza⁢uchuku olukhethekileyo kwiifoto zakho kwaye ube yingcaphephe engalunganga. Nqwenelela impumelelo!

7. Indima yomdlali wesithintelo kunye nendlela yokuyinqoba

Umsebenzi we⁤ umqobo umdlali Kwibhola ekhatywayo ngundoqo xa uthatha isohlwayo esingakhatyelwa zipalini. Eyona njongo yayo iphambili kukuvalela indlela yebhola eya ezipalini, ukuthintela elinye iqela ekufakeni amanqaku. Ukufezekisa lo msebenzi, umdlali othintelayo kufuneka abe neendlela ezifanelekileyo zokukhusela kunye nokubeka okwaneleyo.

El indima yomdlali wesithintelo⁢ ibandakanya uxanduva oluninzi olubalulekileyo ngexesha lokuphoswa ngokukhululekileyo. Apha ngezantsi, siza kukhankanya ezinye zeempawu kunye nezakhono eziyimfuneko ukoyisa lo mqobo kwaye uphumelele ukudubula okuyimpumelelo:

• ube ulungile ulindelo kunye nokusabela ngokukhawuleza ukuvala ukudutyulwa komdlali ochasayo.
• Gcina enye umgama ochanekileyo malunga nebhola kwaye bazilungelelanise ngendlela ethintela, ngokusemandleni, ibhola ukuba ihambe phezu komqobo.
• Beka ifayile ye- iinyawo ngendlela elungileyo, ngokukhethekayo kwisithuba esisisiqingatha esijike, ngaloo ndlela iququzelela ukwandiswa komzimba kwidiagonal ukuze kuhlale​isithuba esingaphezulu phambi ⁢bhola.
• Umqobo kufuneka ube yenziwe kwaye yacwangciswa kumgca othe ngqo ogubungela yonke injongo kunye nokuqinisekisa ukuba akukho zithuba phakathi kwabadlali.

Yoyisa indima ye umqobo umdlali ⁢ kufuna intsebenziswano kunye nezicwangciso eziliqili ezisebenzayo. Iqhinga eliqhelekileyo elisetyenziswa liqela elithatha isohlwayo esingakhatyelwa zipalini kukukhangela izithuba ezingenanto ejikeleze udonga okanye uzame ukumangalisa unozinti ngembumbulu ngqo ezipalini. Ke ngoko, ulungelelwaniso kunye nokugxininiswa kubalulekile ukunqanda ukudubula ukuba kuphumelele.

8. Iingcebiso zokuphucula amandla kunye nesantya sokudubula

Ukuphucula amandla akho okudubula, kubalulekile ukuba usebenze kubuchule bakho kwaye uqinise izihlunu eziphambili ezibandakanyekayo kwintshukumo yokudubula kakubi. Omnye weyona miba ibalulekileyo yindawo yonyawo oluxhasayo⁢. Qinisekisa ukuba unonyawo oluhle kwaye unyawo lwakho luqinile emhlabeni. Sebenzisa ingaphakathi lonyawo kulawulo olukhulu kunye nokuchaneka xa udubula, kunye nenxalenye ephezulu ukuvelisa amandla angaphezulu kunye nesantya.

Omnye umba osisiseko wokuphucula amandla kunye nesantya sokuphosa ngokukhululekileyo ukusetyenziswa ngokufanelekileyo komzimba kunye nobuchule bokubetha. Qinisekisa ukuba une-posture elungeleleneyo kwaye ulandele ulwelo kunye nolandelelwano olulungelelanisiweyo lweentshukumo. Jika umboko wakho kunye namagxa ukuya kwindawo ofuna ukuthumela kuyo ibhola, ngelixa ugcina intloko yakho phezulu kwaye iliso lakho ligxile.

Ukongeza, kuya kufuneka usebenze kwisixhobo ukuqinisa imisipha ebandakanyekayo ekudubuleni.⁤ Umzimba ongezantsi, ngakumbi i-glutes, i-quadriceps, i-hamstrings kunye namathole, idlala indima ebalulekileyo kumandla kunye nesantya sokudubula. Hlanganisa imithambo ethile efana ne-squats, imiphunga⁤ kunye nokunyuswa kwesithende ukuqinisa le misipha. Kwakhona kubalulekile ukusebenzela ukuqhuma kunye nesantya somlenze, ukwenza umthambo wokutsiba kunye ne-sprints.

9. Ubuchule bokuqhatha unozinti ukuba enze intlonti

Indlela elungileyo yokuqhatha unozinti

Ukukhohlisa unozinti ukuba adlale intlonti kunokwenza umahluko kwisiphumo somdlalo Kweli candelo, siya kukufundisa ubuchule obufanelekileyo bokufezekisa oku. Eyona ibalulekileyo kukuchaneka nokuba ⁤nolawulo olupheleleyo phezu kwebhola. Phambi kokuba uqalise ukudubula, kufuneka uvavanye indawo kanozinti nendlela asabela ngayo ukuze ufumanise ukuba unokumqhatha njani na. Indlela eqhelekileyo yokwenza oku kukwenza ngathi uza kuyidubula ibhola kwicala elithile, kodwa uyitshintshe ngomzuzu wokugqibela. Esi sicwangciso sidinga ukwenziwa ngokukhawuleza nangokuchanekileyo, kuba unozinti uya kujonga iintshukumo zakho.

Omnye ubuchule obusebenzayo ⁤ukuqhatha unozinti kukusebenzisa umsebenzi weenyawo. Xa uphosa, ungenza ngathi uza kuyibetha ibhola ngenxalenye ethile yonyawo lwakho, kodwa eneneni uyenza ngenye indawo. Umzekelo, ungayenza ngokungathi uza kudubula ngencam yonyawo lwakho, kodwa ngomzuzu wokugqibela ubethe ibhola nge-instep yakho. Esi senzo siya kumbhida unozinti kwaye simnike ixesha elincinane lokusabela. Kwakhona, qiniseka ukuba ugcina i-posture ekhululekile kunye nemvelo kuyo yonke inkqubo, ukuze unganikezeli iinjongo zakho.

Ukubaluleka kokuziqhelanisa nokuzingisa

Ukuqhatha unozinti ukuba enze intlonti asingomsebenzi olula kwaye kufuna uqeqesho olunzima. Isitshixo Ukukwazi kakuhle obu buchule kukuziqhelanisa rhoqo kunye nokuzingisa. Chitha ixesha ufezekise ubuchule bakho kwaye uzame ngeentshukumo ezahlukeneyo kunye namaqhinga. Yenza imithambo ethile eya kukunceda uphucule ukuchaneka kwakho kunye nolawulo ebholeni. Kwakhona, bukela kwaye ufunde eyona intle abadlali bebhola ekhatywayo abaziingcali zokuqhatha onozinti ukuba benze intlonti. Funda iintshukumo zakhe, ubuchule bakhe kunye nesicwangciso sakhe, kwaye ulungelelanise imfundiso yakhe kwindlela yakho yokudlala. Khumbula ukuba ukuziqhelanisa kuya kukukhokelela kwinqanaba lobuchule obuyimfuneko ukumangalisa unozinti kwaye ufumane amanqaku afunekayo.

Ukuqukumbela, ukukhohlisa unozinti ukuba enze intlonti kufuna ubuchule obufanelekileyo, ukuhamba ngeenyawo, kunye nokuzilolonga okuninzi. ⁢Khumbula ukuba isitshixo⁢ kukuchaneka kwaye ulawule ibhola ngempumelelo. Sukudimazeka ukuba awuziphumezi iziphumo ezikhawulezileyo, nyamezela kwaye uqhubeke ⁢uqeqesho ⁤ukufezekisa iinjongo zakho. Wothuse unozinti ngezakhono zakho kwaye uphawule loo njongo uyifuna kakhulu!

10. Uqeqesho oluthe rhoqo njengesitshixo sempumelelo

Ukubaluleka koqeqesho oluqhubekayo: Ukuze ube yingcali ekuthatheni i-fouls, kubalulekile ukuqonda ukubaluleka koqeqesho oluqhubekayo. Akunjalo nje ngokuziqhelanisa amaxesha ngamaxesha, kodwa ukuseka "inkqubo yoqeqesho rhoqo" ekuvumela ukuba uphucule izakhono zakho ngokuthe ngcembe. Oku kuthetha ukuchitha ixesha kunye nomzamo ufezekise ubuchule, ukuchaneka kunye namandla okudubula kwakho. Ukuqeqeshwa rhoqo kuya kukunceda uphuhlise izihlunu eziyimfuneko, kunye nokulungelelanisa kunye nokuzithemba ngokwakho.

Itekhnoloji efanelekileyo yokufumana i-fouls: Ukukhaba iifolosi sisakhono esichanekileyo esifuna ubuchule obufanelekileyo. Ukufezekisa ukudubula okusebenzayo, kufuneka uqinisekise ukuba unesimo esizinzileyo nesilungeleleneyo, ubeke enye yeenyawo zakho phambili kancinci kunomnye. Unyawo oluxhasayo kufuneka lutyalwe ngokuqinileyo emhlabeni, ngelixa unyawo lokukhaba kufuneka lulandele indlela ethe tye eya ebholeni. Xa ubetha ibhola, kubalulekile ukuyibetha ngaphakathi okanye ngaphandle konyawo, kuxhomekeke kwisalathiso kunye nesiphumo ofuna ukusinika ukudubula. Ukongeza, kubalulekile ukugcina umzimba kunye nentloko kwindawo ethe tye kwaye ephakathi ukuze uqinisekise ukuchaneka okuphezulu.

Uqeqesho olukhethekileyo lokuphucula ekuthatheni intlonti: Ukuba ufuna ukwenza ubuchwephesha bakho bugqibelele kwaye ube yingcaphephe ekuthatheni izinto ezimbi, kukho uqheliselo oluthile onokuthi ulubandakanye kuqeqesho lwakho. Ezinye iinketho ziquka ukuziqhelanisa nokudubula kwiinjongo ukusuka kwimigama eyahlukeneyo kunye nee-engile, zombini kunye nangaphandle komqobo. Unokusebenza kwakhona kwinjongo kunye nokuchaneka usebenzisa iicones okanye iithagethi njengenjongo. Ukongeza, kubalulekile ukuziqhelanisa neentlobo ezahlukeneyo zokudubula, ezinje nge-spin shots, izithonga zamandla, okanye iishoti ezibekiweyo. Ukuphinda-phinda olu qheliselo kuya kukuvumela ukuba ugqibelele ubuchule bakho kwaye ufumane ukuzithemba kuwe ukuze ujongane neemeko zokwenyani zomdlalo.

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