Ungayifumana njani imoto eyimfihlo eBurnout?

Ungayifumana njani imoto eyimfihlo eBurnout?

Emhlabeni imidlalo yevidiyo, zininzi iimfihlo ezifihliweyo kunye nemiceli mngeni abanokuthi abadlali bayifumane kwaye bayoyise. Enye imfihlo kumdlalo odumileyo wokuBurnout yimoto eyimfihlo, imoto ekhethekileyo ebonelela ngeenzuzo ezizodwa kwabo bangabanikazi bayo. Kweli nqaku, siya kukunika amanyathelo okufumana isithuthi esiyimfihlo kwi-Burnout kwaye ujabulele izibonelelo ezinikezelayo.

Inyathelo 1: Vula zonke iindlela zomdlalo

Ngaphambi kokuba ufikelele kwisithuthi esiyimfihlo kwiBurnout, kufuneka uvule zonke iindlela zomdlalo ezikhoyo. Oku kubandakanya i Imo yomsebenzi, Imowudi yomngeni kunye nemowudi yomdlali omnye. Ukuvula iindlela zomdlalo, kufuneka ugqibezele imisebenzi ethile kwaye ufikelele kumanqanaba amanqaku ahlukeneyo. Qinisekisa ukuba uphonononga zonke iinketho zomdlalo kwaye uhlangabezane neemfuno eziyimfuneko ngaphambi kokuba udlulele kwinyathelo elilandelayo.

Inyathelo lesi-2: Zifezekise iimfuno zamanqaku

Nje ukuba uvule zonke iindlela zomdlalo, kufuneka uhlangabezane neemfuno ezithile zamanqaku ukuze ufikelele kwisithuthi esiyimfihlo. Ezi mfuno zinokwahluka ngokuxhomekeke kuguqulelo lomdlalo onalo, kwaye ngokubanzi zinxulumene nenani lamanqaku owafumana kumanqanaba ahlukeneyo okanye imingeni. Isitshixo sokuhlangabezana neemfuno zamanqaku kukufunda ubuchule bokuqhuba obahlukeneyo, kuquka ukukhukuliseka, ukutsiba, kunye nokutsiba..

Inyathelo lesi-3: Fumana umngeni ofihliweyo

Nje ukuba ufezekise iimfuno zamanqaku ayimfuneko, kuya kufuneka ukhangele umngeni ofihliweyo oya kukukhokelela kwisithuthi esiyimfihlo. Lo mngeni unokufihlwa kwindawo efihlakeleyo kwimephu okanye ufuna ukuba ugqibezele iintshukumo ezithile kumdlalo. Phanda kwaye uphonononge umhlaba weBurnout ngokucokisekileyo ukuze ufumane imikhondo okanye izikhokelo eziya kukukhokelela kumceli mngeni ofihlakeleyo.. Nje ukuba uyifumene, zilungiselele ukujamelana nocelomngeni olongezelelekileyo lokufumana isithuthi esiyimfihlo.

Inyathelo lesi-4: Yoyisa umngeni

Inyathelo lokugqibela lokufumana isithuthi esiyimfihlo kwiBurnout kukugqiba umngeni oya kukuvumela ukuba usifumane. Le mingeni idla ngokuba nzima kwaye iya kufuna izakhono zakho zokuqhuba ukuya kwelona nqanaba liphezulu. Landela imiyalelo enikwe kumngeni, hlala uzolile kwaye usebenzise izakhono zakho zokuqhuba ukoyisa imiqobo evelayo. Nje ukuba ugqibezele umngeni, imoto eyimfihlo iya kuvulwa kwaye ungayisebenzisa kuyo nayiphi na indlela yomdlalo.

Ngamafutshane, ukufumana isithuthi esiyimfihlo kwiBurnout kufuna unyamezelo, izakhono zokuqhuba eziqhubela phambili, kunye nokukwazi ukufumana kunye nokoyisa imiceli mngeni efihliweyo. Landela la manyathelo akhankanywe ngasentla kwaye wonwabele izibonelelo ezikhethekileyo ezinikezelwa sesi sithuthi siyimfihlo kumdlalo. Ithamsanqa kumzamo wakho wokuyifumana!

-Usivula njani isithuthi esiyimfihlo kwiBurnout?

Kukho iindlela ezahlukeneyo zokusebenzisa uvule isithuthi esiyimfihlo kwiBurnout kwaye ufikelele kuzo zonke iimpawu zayo ezimangalisayo. Enye yeendlela eziqhelekileyo zokufumana esi sithuthi sifihliweyo kukugcwalisa uthotho lwemingeni ethile kuwo wonke umdlalo. Le mingeni inokwahluka, ukusuka ekuphumeleleni inani elithile lemidyarho ukuya kumanqaku ekujoliswe kuwo kwindlela ethile yomdlalo. Kubalulekile ukuqaphela ukuba umngeni ngamnye uya kuvula iindawo ezahlukeneyo zesithuthi, ngoko ke kufuneka ugcwalise zonke ukuze ufumane isithuthi esiyimfihlo siphelele.

Enye indlela yokwenza uvule isithuthi esiyimfihlo kukusebenzisa iikhowudi okanye ukukopela kumdlalo. Eminye imidlalo inikezela ngesakhono sokufaka iikhowudi ezikhethekileyo ezinikezela ukufikelela kwangoko kwisithuthi esiyimfihlo. Ezi khowudi zidla ngokubonelelwa ngabaphuhlisi bomdlalo okanye zifunyenwe luluntu lokudlala. Kuhlala kubalulekile ukuqinisekisa ubunyani beekhowudi kwaye uqinisekise ukuba ziyahambelana nohlobo oluthile lomdlalo owudlalayo.

Okokugqibela, olona khetho lunzima kodwa lunomdla Vula isithuthi esiyimfihlo ngokusebenzisa imingeni kwi-intanethi. Eminye imidlalo ye-Burnout ibonelela ngeziganeko ze-intanethi okanye imingeni apho abadlali bakhuphisanayo ukuze bafezekise iinjongo ezithile. Ukuba uyakwazi ukuzibeka phakathi kwe abadlali ababalaseleyo Ukusuka kule mingeni, unokufumana ukufikelela kwisithuthi esiyimfihlo njengomvuzo. Khumbula ukuba le miceli mngeni ye-intanethi ihlala ifuna kakhulu kwaye iyakhuphisana, kodwa ulwaneliseko lokufumana isithuthi esiyimfihlo ngomzamo kunye nobuchule alunakuthelekiswa nanto.

Ngamafutshane, ngenxa uvule isithuthi esiyimfihlo KwiBurnout, unokugqiba imingeni ethile kuwo wonke umdlalo, sebenzisa iikhowudi okanye ubuqhetseba obunikezelwe ngabaphuhlisi okanye uluntu lomdlali, okanye uthathe inxaxheba kwimingeni ye-intanethi ukuze ufumane ukufikelela kwisithuthi. Nokuba yeyiphi na indlela oyikhethayo, xa sele unayo le moto ikhethekileyo uyiphetheyo, uya kuba nakho ukonwabela amava eBurnout ngokupheleleyo kwaye ushiye okhuphisana nabo eluthulini!

-Fumana into ekufuneka uyenzile ukuze ufumane isithuthi esifihliweyo kwiBurnout

Kwilizwe elinomdla leBurnout, kukho isithuthi esifihliweyo esinokuvula amava awodwa kunye nanomdla kubadlali abazinikeleyo. Ukufumana esi sithuthi siyimfihlo, kufuneka ulandele uthotho lwamanyathelo ayilwe ngononophelo aya kukukhokela kukhangelo lwakho. Okokuqala, qiniseka ukuba uzitshixe zonke iimoto eziqhelekileyo iyafumaneka kumdlalo, njengoko esi sithuthi siyimfihlo siya kufumaneka kuphela wakuba uzifumene zonke ezinye. Nje ukuba ufikelele kweli nqanaba libalulekileyo kwaye ulungele ukuqalisa kolu hambo lunika umdla, lixesha lokuba ungcolise izandla zakho. emsebenzini.

Inyathelo elilandelayo yile gqibezela yonke imingeni kunye neenjongo kumdlalo. Oku kubandakanya ukuthatha inxaxheba kwiintlanga ezahlukeneyo, iminyhadala kunye neendlela zomdlalo ukuqhubela phambili kuhambo lwakho oluya kwisithuthi esifihliweyo. Sukuba nexhala xa udibana nemingeni enzima, njengoko ukoyisa kuya kwandisa uchulumanco kunye nolwaneliseko lokufumana isithuthi esiyimfihlo.

Nje ukuba ugqibe yonke imiceli mngeni kunye neenjongo kumdlalo, lixesha lokuba ujongane nocelomngeni lokugqibela lokufumana le moto ifihliweyo. Kuya kufuneka woyise umphathi wokugqibela kugqatso olunzima nolucelomngeni. Lo mphathi uya kuba nobuchule obugqithisileyo kwaye abe ndlongondlongo, ke kuya kufuneka usebenzise bonke ubuchule bakho bokuqhuba ukuze umoyise. Ukuba uphumelele kwaye uwele umgca wokugqibela phambi kwakhe, uya kuvuzwa ngesithuthi esiyimfihlo kwaye uya kuba nakho ukonwabela izibonelelo ezinikezela kumdlalo.

Khumbula, ukufumana isithuthi esifihliweyo kwiBurnout akuyi kuba lula, kodwa ngokuzimisela kunye nobuchule, uya kuba nakho ukoyisa yonke imiceli mngeni kwaye ufumane lo mvuzo ukhethekileyo. Ngena emva kwevili kwaye ubonise ubuchule bakho bomdyarho wokuvula esi sithuthi sibalulekileyo. Zilungiselele ukungena kwihlabathi lesantya kunye ne-adrenaline kwaye ungqine ukuba ungoyena mqhubi weBurnout. Ithamsanqa kukhangelo lwakho!

-Amanyathelo ayimfuneko okufumana isithuthi esiyimfihlo kwiBurnout

Isithuthi esifihlakeleyo kwiBurnout Ngomnye weyona miceli mngeni inomdla kwaye inzima kulo mdlalo. Ayifumaneki ukususela ekuqaleni kwaye ukufunyanwa kwayo kufuna umgudu owongezelelweyo kunye nezakhono ezikhethekileyo. Kule posi, siza kutyhila amanyathelo ayimfuneko okuvula esi sithuthi sikhethekileyo kwaye silwe kwimidyarho kunanini na ngaphambili.

Inyathelo 1: Lawula zonke iintlanga

Ngaphambi kokuba ufikelele kwisithuthi esiyimfihlo, kufuneka ubonise isakhono sakho kunye nobuchule bakho kugqatso ngalunye olukhoyo kwiBurnout. Ukwenza oku, kufuneka uphumelele lonke ukhuphiswano kwaye ufikelele kwindawo yokuqala kuyo nganye. Oku kuya kungqina ukuba ungumqhubi wenqwelomoya okhethekileyo kwaye ufanelwe kukuvula eyona mfihlo igcinwe kumdlalo.

Inyathelo 2: Fumana amaqhekeza

Nje ukuba uphumelele kuzo zonke iintlanga, umngeni omtsha uya kuvuleka kumdlalo. Uluhlu lwamaqhekeza luya kubonakala lufihliwe kwiindawo ezahlukeneyo kwimephu. Ezi ziqwenga ziyimfuneko ukuze uvule isithuthi esiyimfihlo. Ukuze uzifumane, kufuneka uphonononge zonke iikona zehlabathi leBurnout kwaye ujonge nayiphi na imikhondo okanye imiqondiso ekukhokelela kuyo. Sebenzisa umbono wakho wecala kwaye ungalibali ukujonga ezona ndawo zifihliweyo.

Inyathelo lesi-3: Hlanganisa isithuthi esiyimfihlo

Nje ukuba uwafumene onke amaqhekeza, kuya kufuneka uwaqokelele kwaye uhlanganise isithuthi esiyimfihlo. Le nkqubo inokuthatha ixesha kunye nomonde, njengoko ezinye iziqwenga zinokuthi zibekwe kwiindawo ezinobungozi okanye kunzima ukufikelela kuzo. Emva kokuba uziqokelele zonke, uya kuba nakho ukonwabela uchulumanco lokuqhuba le moto ikhethekileyo kunye nokumangaliswa kubahlobo bakho kwimidyarho elandelayo. Lungela iadrenaline kunye nesantya esingenasiphelo!

-Fumana isithuthi esiyimfihlo kwiBurnout: landela la macebiso kunye namaqhinga

Utshe waphela Ngumdlalo ozele yimiceli mngeni kunye neemvakalelo. Enye yeenjongo ezinqwenelekayo ngabadlali fumana isithuthi esiyimfihlo. Eyaziwa ngokusebenza kwayo kunye noyilo olulodwa, esi sithuthi liphupha ngalinye lomdlali weBurnout. Nangona kunjalo, ukufumana kunye nokuvula esi sithuthi asingomsebenzi olula. Okulandelayo, sinikezela kuwe iingcebiso namaqhinga oko kuya kukunceda ufezekise injongo yakho.

1. Vula imisitho engundoqo: Ukufikelela kwisithuthi esiyimfihlo, kufuneka ugcwalise uluhlu lweziganeko eziphambili kumdlalo. Ezi ziganeko zihlala zingumngeni kwaye ziya kufuna izakhono eziphucukileyo ukuze uphumelele uloyiso. Zilungiselele ukulwa nabachasi abanzima kwaye wenze intshukumo enesibindi ukuqinisekisa ukuba ufumana eyona ndawo ilungileyo kumsitho ngamnye.

2. Fumana iimbasa zegolide: Xa uthatha inxaxheba kwimisitho ephambili, eyona njongo yakho iphambili kufuneka ibe kukufumana iimbasa zegolide. Oku kuphunyezwa ngokugqibezela umnyhadala ngokusebenza okugqwesileyo kunye nokuphumelela ngaphezu kwabachasi bakho. Khumbula ukusebenzisa izakhono ezinje ngokukhukuliseka, ukutsiba kunye nokuhla ukuya fumana amanqaku okongeziweyo kwaye wandise amathuba akho okufumana imbasa yegolide ekudala uyilindile.

3. Phonononga iindlela ezimfutshane: Kwilizwe leBurnout, iindlela ezimfutshane zelona qabane lilungileyo lokufikelela impumelelo. Qiniseka ukuba uphonononga umkhondo ngamnye kwiindlela ezimfutshane zeqhinga ezinokukunika inzuzo ngokuchasene nabachasi bakho. Ezi ndlela zimfutshane zidla ngokuba ziindawo ezihanjwa kancinci kwaye zinokugcina imizuzwana enexabiso ngexesha lakho lokubaleka. Gcina amehlo akho evulekile kwaye ube nobuqili ekukhetheni kwakho iindlela.

Landela ezi iingcebiso namaqhinga ngenxa fumana isithuthi esiyimfihlo kwiBurnout. Khumbula ukuba indlela esa empumelelweni inokuba ngumceli mngeni, kodwa ngokuzimisela nokuziqhelanisa, uya kuba kufutshane ekuvuleni eso sithuthi sahlukileyo kunye nokuqonda iingoma zeBurnout. Ithamsanqa kukhangelo lwakho kwaye iadrenaline ingakukhapha kulo lonke ugqatso!

-Ukutyhila inkqubo yokuvula isithuthi esiyimfihlo kwiBurnout

– Ukutyhila inkqubo yokuvula isithuthi esiyimfihlo kwiBurnout

Wamkelekile kwesi sikhokelo sikhethekileyo sendlela yokufumana isithuthi esiyimfihlo kwiBurnout! Abaphuhlisi bafihle ubutyebi bokwenyani kumdlalo kwaye namhlanje, siya kutyhila onke amanyathelo ekufuneka uwalandele ukuze uwuvule. Imbali phakathi kwabalandeli bomdlalo, esi sithuthi sineempawu ezizodwa eziya kukuvumela ukuba ulawule izitrato ngendlela ongazange wazi ngayo ngaphambili.

Inkqubo iqala kwinqanaba lesi-5 lomdlalo, apho kufuneka uphumelele zonke iingoma zomdyarho ezikhoyo. Xa oku kuphunyeziwe, Uya kuvula isiganeko esikhethekileyo "Madness Race". Kolu gqatso, zilungiselele ukujongana nomceli mngeni okwinqanaba eliphezulu, apho ukongeza kwisakhono esifunekayo, kuya kufuneka wenze izinto ezinobungozi ukuze uphumelele. Yiba nesibindi kwaye ugcine amehlo akho ejolise!

Nje ukuba ugqibe ngempumelelo umnyhadala othi "Race Madness", isigaba sokugqibela somngeni siya kuvulwa. Apha, uya kuba phambi kwakho uthotho lwe izilingo zexesha lobunzima. Ezi mvavanyo ziya kufuna izakhono zokuqhuba ezichanekileyo kunye nokuphunyezwa kweempazamo ezimangalisayo kunye namaqhinga. Bonisa isakhono sakho kwaye uphumelele amanqaku aphezulu kuzo zonke iimvavanyo zokuvula imoto eyimfihlo kwiBurnout!

-Amaqhinga kunye namaqhinga okufumana isithuthi esifihliweyo kwiBurnout

Olona lonwabo lukhulu onokulufumana xa udlala iBurnout kukuvula isithuthi esifihliweyo. Le moto ikhethekileyo ayinamandla nje kuphela, kodwa nayo ineempawu ezikhethekileyo ezenza ibonakale kwabanye. Apha sibonisa ezinye amaqhinga kunye namaqhinga onokuthi usebenzise ukufumana esi sithuthi kunye nokwandisa ulonwabo ngakumbi kulo mdlalo umangalisayo.

Okokuqala, kubalulekile gqibezela zonke iintlanga kunye nemingeni ekhoyo kumdlalo. Oku kuya kukuvumela ukuba ufumane imali eyaneleyo kunye namava okuvula iinketho ezintsha kunye nokuphucula izakhono zakho zokuqhuba. Ngaphezu koko, kuyenzeka ukuba ufumane iindlela ezimfutshane kunye neendlela ezifihlakeleyo oko kunokukunika inzuzo kukhuphiswano.

Olunye ubuchule obusebenzayo bokufumana isithuthi esifihliweyo kwiBurnout yi yenza iintshukumo ezimangalisayo ngexesha logqatso. Okukhona kuyilwa kunye nomngcipheko wakho wokutyhutyha, kokukhona linyuka inani lamanqaku oza kuwafumana. Ngaphezu koko, yenza ukususwa (i-knockdowns) yezinye iimoto ziya kukuvumela ukuba ufumane amabhaso amaninzi kwaye uvule iinketho ezintsha.

-Funda indlela yokufumana imoto eyimfihlo kwiBurnout: iingcebiso ezisebenzayo

Kumdlalo wevidiyo Ukutshiswa, kukho i imoto eyimfihlo ukuba abadlali abaninzi abayazi indlela yokufumana. Ngethamsanqa, zikho iingcebiso ezisebenzayo enokukunceda uvule le moto ikhethekileyo kwaye utyibilike ezitratweni ngesantya esipheleleyo. Kweli nqaku, siya kukubonelela iinkcukacha Inyathelo nenyathelo kunye nezinye iingcebiso eziluncedo ukuze ufikelele kweso sithuthi siyimfihlo kwaye ujabulele zonke iingenelo zayo. Hayi Ungaphoswa yiyo!

Ngaphambi kokuba siqale, ufanele ukwazi ukuba isithuthi esiyimfihlo kwiBurnout Ivulwa ngokuhlangabezana neemfuno ezithile ezicela umngeni. Inyathelo lokuqala kukugqiba yonke imicimbi ekhoyo kumdlalo wokuvula uthotho olukhethekileyo olubizwa ngokuba yi “Epic Challenges”. Nje ukuba ugqibe yonke imingeni kwaye ube ngumqhubi oyingcali, uya kuba kufutshane nesithuthi esiyimfihlo.

Nje ukuba ugqibe imiceli mngeni ye-epic, inyathelo elilandelayo kukufumana kwaye utshabalalise onke ama-50 iingozi sasaza kwimephu yomdlalo. Ezi ntlekele zifumaneka kwiindawo ezifihliweyo kwaye kunokuba nzima ukuzifumana, ke hlala ukhumbula ukuba kuya kufuneka ujonge zonke iikona zemephu. Ngokutshabalalisa zonke iingozi, uya kuvula ukufikelela kwisithuthi esiyimfihlo kwiBurnout.

-Iimfihlo zityhiliwe: indlela yokufumana isithuthi esifihliweyo kwiBurnout

Ihlabathi lemidlalo yevidiyo ligcwele iimfihlo kunye nezinto ezothusayo, kwaye iBurnout iyafana. Lo mdlalo womdyarho unomdla unika abadlali ithuba lokuvula isithuthi esifihlakeleyo esinokubanceda baphumelele. Kweli nqaku, siza kutyhila iimfihlo zokufumana esi sithuthi siyimfihlo kwiBurnout.

Ukuvula isithuthi esifihliweyo kwiBurnout, kuya kufuneka ugqibezele uthotho lwemingeni ethile kwaye uphucule izakhono zakho njengomdyarho. Okokuqala, kufuneka ufikelele amanqaku angama-300.000 kwinto enye umsebenzi. Oku kuya kufuna indibaniselwano yezakhono zokuqhuba ezindlongondlongo, izakhono zasemoyeni, kunye nokukwazi ukwenza imigidi enomtsalane. Sukuvuma ukuqhuba ngokukhuselekileyo nozinzile, thatha umngcipheko kwaye ubonise izakhono zakho ngokupheleleyo!

Nje ukuba ufikelele kumanqaku afunekayo, uya kuvula umnyhadala okhethekileyo obizwa ngokuba yi “Final Challenge.” Lo mngeni uya kukuthatha kuthotho lweemvavanyo eziqatha kwiisekethe ezahlukeneyo. Gqibezela lo Mceli mngeni wokuGqibela ngempumelelo kwaye imoto eyimfihlo iya kuba yeyakho. Qinisekisa ukuba uyaziqhelanisa kwaye uyinkosi nganye yeesekethe ukwandisa amathuba akho okuphumelela.

Ngamafutshane, ukufumana isithuthi esiyimfihlo kwiBurnout ayingomsebenzi olula, kufuna ubuchule kunye nokuzinikela ukufikelela kumanqaku afunekayo kwaye uphumelele umngeni wokuGqibela. Kodwa nje ukuba uyivulile, uya kuba linyathelo elinye ukusondela ekubeni ngoyena mdyarho ubalaseleyo weBurnout. Landela ezi mfihlo zityhiliweyo kwaye wonwabele olu longezo lunomdla kwigaraji yemoto engaphakathi kumdlalo! Ithamsanqa kumzamo wakho wokuphumelela kwiBurnout!

-Yandisa amathuba akho okufumana isithuthi esiyimfihlo kwiBurnout

Enye yezona ndawo zinomtsalane kakhulu Utshe waphela lithuba lokuvula isithuthi esiyimfihlo. Le moto ikhethekileyo liphupha lomdlali ngamnye kwaye bambalwa abanethamsanqa abakwazileyo ukuyifumana. Kodwa ungakhathazeki, kule posi siza kutyhila iingcebiso kunye namaqhinga kuwo wandise amathuba akho okufumana esi sithuthi siyimfihlo.

Okokuqala, kubalulekile ukukhankanya ukuba isithuthi esiyimfihlo se Utshe waphela Ivulwa ngokugqibezela uthotho lwemicelimngeni yomdlalo. Kufuneka ukulungele ukujamelana nemingeni eyahlukahlukeneyo uze uyoyise ngempumelelo.. Le miceli mngeni inokususela ekugqibezeleni imidyarho ethile ngexesha lokurekhoda, ukuya ekwenzeni imigilingwane engakholelekiyo ngexesha lomdlalo. Ke qiniseka ukuba uyaziqhelanisa kwaye uphucule izakhono zakho zokuqhuba ngaphambi kokuzama ukuvula le moto.

Ukongeza ekoyiseni imiceli mngeni, kukwabalulekile ukuba sikhumbule amaqhinga kunye nezicwangciso zoku yandisa amathuba akho okuphumelela. Abanye abadlali baye bafumanisa ukuba ukutshintsha izicwangciso zokulawula umdlalo kunokunceda ukuphucula ukusebenza kwabo. Abanye bacebisa ukuba bafunde iisekethe ngononophelo kwaye ucengceleze amaxesha aphambili okwenza imigibe kwaye ufumane amanqaku amaninzi. Ezi nkcukacha zincinci zingenza umahluko kwaye zikunike inzuzo xa kufikwa ekuvuleni isithuthi esiyimfihlo ekudala silindelwe. Utshe waphela.

-Imoto efihliweyo kwiBurnout: uyivula njani?

IBurnout ngumdlalo omdyarho ogcwele intshukumo apho abadlali banokucela umngeni kwabanye kwisantya esimnandi kunye nokhuphiswano lwe-stunt. Kodwa kukho a imoto eyimfihlo elindele abo bajonge ukuya ngaphaya kwezithuthi ezisisiseko ezingavulekiyo. Esi sithuthi sifihliweyo sesinye sezona zinto zinqwenelekayo kumdlalo kwaye ukufunyanwa kwayo kuye kwaba yinto exakeke kakhulu kubadlali abazinikeleyo.

Ngokuba vula isithuthi esiyimfihlo kwiBurnout, abadlali kufuneka bagqibe uthotho lwemingeni ekhethekileyo. Le mingeni yenzelwe ukuvavanya izakhono zokuqhuba abadlali kwaye ibanike amava awodwa kwaye anika umdla. Eminye imiceli mngeni ibandakanya ukubetha amaxesha athile kwiingoma ezithile, ngelixa ezinye zifuna ukwenza izinto ezimangalisayo okanye ukugqiba uthotho lwemishini ngexesha eliqingqiweyo.

Nje ukuba abadlali bakwazile ukoyisa le mingeni kwaye bavule imoto eyimfihlo, uya kukwazi ukonwabela zonke iimpawu zayo ezizodwa. Esi sithuthi siyakhawuleza, siyakhawuleza kwaye sinamandla ngakumbi kunezithuthi ezisisiseko, sivumela abadlali ukuba bafikelele kwizantya ezimangalisayo kwaye benze izinto ezintle. Ukongeza, isithuthi esiyimfihlo sikwabonelela ngenkangeleko ekhethekileyo kunye neyokutsala amehlo, iyenza ibe yeyona nto iphambili kwingqwalasela kulo lonke ukhuphiswano oluthatha inxaxheba kulo.