Ungayilawula njani indlela yokulala nge-AutoSleep?

Ukuba ujonge indlela elula nesebenzayo yokujonga umgangatho wokulala kwakho, Ungayilawula njani indlela yokulala nge-AutoSleep? Yimpendulo ubuyilindile. I-AutoSleep sisicelo esinenguqulelo entsha esebenzisa itekhnoloji yokulandela umkhondo wokulala ukuze ikunike ulwazi oluneenkcukacha malunga neepateni zakho zokulala kunye nomgangatho wokuphumla. Nge-AutoSleep, unokujonga ngokuzenzekelayo kwaye ngaphandle kokuzama ukulala kwakho, kukuvumela ukuba uthathe amanyathelo abambekayo ukuphucula impilo yakho kunye nokuphila kakuhle. Apha sikuxelela yonke into ofuna ukuyazi malunga nesi sixhobo esiluncedo kunye nendlela onokufumana ngayo uninzi lwaso.

-Inyathelo ngenyathelo ➡️ njani ukulawula ukulala nge-AutoSleep?

• Khuphela kwaye ufake i-AutoSleep app: Ngaphambi kokuba uqalise ukulandelela ukulala kwakho, kuya kufuneka ukhuphele i-AutoSleep app kwiVenkile yeApp.
• Lungisa iisetingi zokuqala: Nje ukuba usifakile isicelo, kubalulekile ukusiqwalasela ngokokhetho lwakho. Qinisekisa ukufaka iinkcukacha zakho, ezifana neminyaka yakho, isini, kunye nobunzima, ukuze ufumane iinkcukacha ezichanekileyo malunga nokulala kwakho.
• Sebenzisa isixhobo sakho ngelixa ulele: I-AutoSleep isebenzisa izinzwa kwisixhobo sakho ukulandelela iintshukumo zakho kunye nesantya sentliziyo ngelixa ulele. Qinisekisa ukuba uza nesixhobo sakho ebhedini ukuze i-app iqokelele idatha echanekileyo.
• Hlalutya iziphumo kusasa: Nje ukuba uvukile, fikelela kwi-app ukubona isishwankathelo esineenkcukacha zokulala kwakho. Uya kukwazi ukubona ukuba lingakanani ixesha olichithile kwinqanaba ngalinye lokulala kwaye ufumane amanqaku apheleleyo kumgangatho wokuphumla kwakho.
• Fumana iingcebiso zokuphucula ukulala kwakho: I-AutoSleep ayilandeli nje ukulala kwakho, kodwa ikwabonelela ngeengcebiso ezenzelwe wena ukuze uphucule umgangatho wokuphumla kwakho. Nikela ingqalelo kula macebiso kwaye wenze uhlengahlengiso kwindlela yakho yesiqhelo ukuba kuyimfuneko.
• Jonga inkqubela yakho ekuhambeni kwexesha: I-app ikuvumela ukuba ubone inkqubela yakho kwiintsuku, iiveki kunye neenyanga. Sebenzisa olu lwazi ukuchonga iipateni ebuthongweni bakho kwaye wenze uhlengahlengiso ukuphucula ukuphumla kwakho.

Imibuzo neempendulo

I-AutoSleep isetyenziswa njani ukujonga ukulala?

1. Khuphela i-AutoSleep app kwi-App Store.
2. Vula usetyenziso uze ulandele imiyalelo yokuseta iprofayili yakho.
3. Sebenzisa isixhobo sakho se-iOS ukulandelela ngokuzenzekelayo ubuthongo bakho ubusuku bonke.

Zeziphi ezona mpawu ziphambili ze-AutoSleep ukujonga ubuthongo?

1. Ukulala okuzenzekelayo kunye nokulawula ukuvuka.
2. Umlinganiselo womgangatho wokulala.
3. Ukulandelela ixesha lokulala kunye nezigaba.

Ziziphi izixhobo ezihambelanayo ne-AutoSleep?

1. I-AutoSleep iyahambelana ne-iPhone, i-iPad kunye ne-Apple Watch.
2. iOS 12 okanye ngaphezulu kunye watchOS 6 okanye ngaphezulu kufuneka.

Ngaba kufuneka ndinxibe i-Apple Watch yam ubusuku bonke ukuze ndisebenzise i-AutoSleep?

1. Awudingi ukunxiba i-Apple Watch yakho ubusuku bonke.
2. I-AutoSleep inokulandelela ngokuzenzekelayo kwaye irekhode ukulala kwakho ngaphandle kokunxiba i-Apple Watch yakho.

I-AutoSleep ingqamana njani ne-app ye-iOS yeMpilo?

1. Vula usetyenziso lwezeMpilo kwisixhobo sakho se-iOS.
2. Yiya kwithebhu ethi "Imithombo".
3. Khetha Ukulala ngokuzenzekela kwaye uvule iindidi zedatha ofuna ukuyingqamanisa.

Ngaba ukulala ngokuzenzekela kungandinceda ndiphucule umgangatho wokulala kwam?

1. I-AutoSleep ibonelela ngedatha eneenkcukacha malunga nokulala kwakho ukuze ukwazi ukuchonga iipatheni zokulala kunye nemikhwa.
2. Ungasebenzisa olu lwazi ukwenza utshintsho kwindlela ophila ngayo kwaye uphucule umgangatho wokulala kwakho.

Loluphi ulwazi olunikwayo Ukulala Okuzenzekelayo malunga nokulala kwam?

1. Ubude bokulala.
2. Umgangatho wokulala.
3. Izigaba zokulala (ukukhanya, ubunzulu, i-REM).

Ngaba ndingaseta iialam zesiko nge-AutoSleep?

1. I-AutoSleep ikuvumela ukuba usete iialam ngokusekwe kumjikelo wakho wokulala kunye nezigaba zokulala.
2. Oku kunokukunceda ukuba uvuke ngexesha elifanelekileyo ukuze uzive uphumle ngakumbi.

Ndingazibona njani izibalo zam zokulala kwi-AutoSleep?

1. Vula i-AutoSleep app kwisixhobo sakho se-iOS.
2. Yiya kwithebhu ethi "Namhlanje" ukuze ubone isishwankathelo sephupha lakho.
3. Phonononga "Imbali" kunye neethebhu "Ezithandwayo" ukubona iinkcukacha-manani ezithe chatha.

Ngaba kukhuselekile ukusebenzisa i-AutoSleep ukujonga ukulala kwam?

1. I-AutoSleep iyabuhlonipha ubumfihlo bakho kwaye ayibelani ngedatha yakho nomntu wesithathu ngaphandle kwemvume yakho.
2. Idatha yakho yokulala igcinwe ngokukhuselekileyo kwisixhobo sakho kwaye ayithunyelwa kwiiseva zangaphandle.