Sonke siye saba nemvakalelo yokuvuka sidiniwe nangona silele ngokwaneleyo. Ngethamsanqa, kukho isisombululo esinokukunceda lawula ukulala kwakho kwaye uvuke ngexesha elifanelekileyo ukuze uzive uphumle kwaye uhlaziywe: Ixesha lokulala. Le app isebenzisa itekhnoloji yokulandelela ukulala ukujonga iipatheni zakho zokulala kunye nokumisela elona xesha lilungileyo lokuvuka ekuseni. Ukongeza, ibonelela ngeempawu ezongezelelweyo ezinje ngeealam ezihlakaniphile kunye neenkcukacha-manani kumgangatho wokulala kwakho. Kweli nqaku, siza kukubonisa indlela yokujonga ukulala nge-Sleep Cycle ukuphucula ukuphumla kwakho ebusuku kwaye ube nosuku olungcono nosuku.
– Inyathelo ngenyathelo ➡️ njani ukulawula ukulala kunye noMjikelo wokuLala?
- Khuphela kwaye ufake i-app ye-Sleep Cycle: Into yokuqala ekufuneka uyenzile kukukhuphela i-app ye-Sleep Cycle kwisixhobo sakho esiphathwayo. Ungayifumana kwi-app store yefowuni yakho.
- Rekhoda imikhwa yakho yokulala: Nje ukuba ufake i-app, bhalisa kwaye ufake imikhwa yakho yokulala. Oku kuquka ixesha olala ngalo kunye nexesha ovuka ngalo.
- Beka isixhobo ebhedini yakho: Ebusuku, beka isixhobo sakho esiphathwayo ebhedini yakho kufutshane nentloko yakho. Usetyenziso luya kusebenzisa imakrofoni yefowuni yakho ukujonga iipatheni zakho zokulala.
- Hlalutya idatha yakho yokulala: Ekuseni, usetyenziso luya kukubonisa uhlalutyo oluneenkcukacha zokulala kwakho Uya kuba nakho ukubona ukuba lingakanani ixesha olichithile kwinqanaba ngalinye lokulala kwaye uya kufumana amanqaku akumgangatho wokulala.
- Sebenzisa iialam ezikrelekrele: I-Sleep Cycle ikwakuvumela ukuba usete ii-alam ezikuvusayo kweyona nqanaba lokulala likhaphukhaphu, kukunceda uvuke uzive uphumle ngakumbi.
Q&A
Beka esweni ukulala nge-Sleep Cycle
1. Usebenza njani uMjikelo wokuLala?
- I-Sleep Cycle isebenzisa imakrofoni yefowuni yakho okanye i-accelerometer ukujonga iintshukumo zakho ngelixa ulele.
- Uhlalutyo lwezi ntshukumo lukuvumela ukuba uchonge ukuba yeyiphi inqanaba lokulala okulo.
- Ngolu lwazi, i-app ikuvusa kwinqanaba elifanelekileyo lomjikelo wakho wokulala.
2. Ndiwumisela njani uMjikelo wokuLala?
- Khuphela kwaye ufake usetyenziso kwivenkile yeapp yesixhobo sakho.
- Bhalisa kwaye ugqibezele iprofayile yakho, kuquka ixesha lokuvuka elikhethiweyo.
- Lungisa ubuntununtunu be-microphone okanye i-accelerometer ukujonga ngokuchanekileyo.
3. Ndiyisebenzisa njani i-alam yokuLala Cycle smart smart?
- Beka ixesha ongathanda ukuvuka ngalo.
- I-app iya kukuvusa ngaphakathi kwinqanaba lexesha elikufutshane ne-alam yakho, xa ukwisigaba sokulala esilula.
- Ngale ngale ndlela, uya kuvuka uzive uphumle ngakumbi.
4. Ndiluvula njani ubhaqo lwe-snore kuMjikelo wokuLala?
- Yiya kwicandelo leseto losetyenziso.
- Vula umsebenzi wokubona ukurhona.
- Beka ifowuni kufutshane nebhedi yakho ukuze ikwazi ukuva isandi.
5. Ndilusebenzisa njani uphawu lokuhlalutya koMjikelo wokuLala?
- Fikelela kwicandelo lezibalo kwi-app.
- Bona iigrafu kunye nolwazi oluneenkcukacha malunga nobude kunye nomgangatho wokulala kwakho.
- Chonga iipateni kunye nophuculo olunokwenzeka kwimikhwa yakho yokuphumla.
6. Ndiziseta njani ii-alam zempelaveki kumjikelo wokuLala?
- Yiya kwicandelo leealam kwi-app.
- Vula "i-alam yempelaveki" ukhetho.
- Lungisa amaxesha athile eentsuku zokuphumla.
7. Ndilisebenzisa njani icandelo loshicilelo lokurhona kuMjikelo wokuLala?
- Vula i-app kwaye uye kwicandelo lokuseta.
- Vula "Rekhoda ukurhona" ukhetho.
- Phonononga urekhodo ukuvavanya ubunzulu kunye nezihlandlo zokurhona kwakho.
8. Ziboniswa njani iindlela zokulala kuMjikelo wokuLala?
- Fikelela kwicandelo lezibalo ze-app.
- Jonga iigrafu ezibonisa iipateni zakho zokulala ngokuhamba kwexesha.
- Chonga uphuculo okanye imiba ukusebenzela umgangatho wokuphumla.
9. Ingaba uMjikelo wokuLala ungqamanisa njani nezinye izixhobo?
- Qinisekisa ukuba izixhobo ziqhagamshelwe kwinethiwekhi efanayo ye-Wi-Fi.
- Vula i-app kuzo zombini izixhobo kwaye ulandele imiyalelo ukuseka uqhagamshelwano.
- Nje ukuba zingqanyaniswe, uya kukwazi ukufikelela kwidatha yakho kuyo nayiphi na kuzo.
10. Ndilisebenzisa njani inqaku lokuhlalutya umgangatho wokulala kuMjikelo wokuLala?
- Ngena icandelo lezibalo ze-app.
- Bona ipesenti yakho yomgangatho wokulala kubusuku obudlulileyo kunye nexesha elide.
- Sebenzisa olu lwazi ukulungisa imikhwa yakho kwaye uphucule ukuphumla kwakho.
NdinguSebastián Vidal, injineli yekhompyuter ethanda itekhnoloji kunye ne-DIY. Ngaphaya koko, ndingumdali we tecnobits.com, apho ndabelana ngee-tutorials ukwenza itekhnoloji ifikeleleke kwaye iqondeke kumntu wonke.