Ukuba usandula ukwenza utyando okanye wonzakele kwaye ufuna ukuthungwa, kubalulekile ukwazi ukuba ubakhathalela njani ngokufanelekileyo ukunqanda iingxaki. Kweli nqaku, siza kukubonisa indlela yokunyanga imithungo ngokufanelekileyo nangokukhuselekileyo ekhaya. Nokuba ubunemithungo emlenzeni wakho, engalweni, esiswini, okanye nakweyiphi na indawo yomzimba wakho, ukulandela le miyalelo kuya kunceda ukugcina isilonda sicocekile kwaye kukhawulezise inkqubo yokuphilisa. Qhubeka ufunde ukuze ufumane amanyathelo afunekayo ukuze unakekele izithungo zakho kwaye uqinisekise ukuba ziphilise ngokufanelekileyo.
-Inyathelo ngenyathelo ➡️ Uyiphilisa njani imithungo
- Susa ngokucophelela i-bandage abawabeka esibhedlele ukukhusela imithungo yakhe. Qiniseka ukuba uhlamba izandla zakho ngesepha namanzi phambi kokuba wenze njalo.
- Coca indawo ejikeleze imithungo ngamanzi ashushu kunye nesepha ethambileyo. Musa ukusebenzisa utywala okanye i-hydrogen peroxide, njengoko inokucaphukisa ulusu.
- Yomisa ngobunono indawo ngetawuli ecocekileyo okanye uyeke umoya wome. Musa ukuyihlikihla indawo, njengoko oku kunokucaphukisa imithungo.
- Jonga imithungo ukuqinisekisa ukuba azidumbanga, azibomvu, okanye azivuzi. Ukuba ubona naziphi na iimpawu zosulelo, jonga ugqirha wakho ngokukhawuleza.
- Gcina imithungo icocekile kwaye yomile ukunceda ukuthintela usulelo. Kuphephe ukumanzisa indawo xa uhlamba kwaye uphephe ukuqubha de imithungo isuswe.
- Kuphephe ukuphakamisa izinto ezinzima okanye wenze iintshukumo ngesiquphe ezinokuthi zolule okanye zivule imithungo. Lumka xa ushukuma ukuze ungabeki uxinzelelo kwindawo.
- Ukuba ufumana intlungu okanye ukungakhululeki ngeenxa zonke kwimithungo, dibana nogqirha wakho malunga neengcebiso zokuthomalalisa iintlungu.
Imibuzo neempendulo
Yintoni imithungo?
- Imithungo i imisonto okanye iistaples ezisetyenziswa ngoogqirha ukuvala amanxeba okanye imikrwelo eluswini.
- Zisetyenziselwa ayeke ukopha, lula ukuphiliswa kunye nokuthintela usulelo.
Ukunyamekela njani imithungo ekhaya?
- Coca inxeba rhoqo ngesepha namanzi ithambile kwaye ayinavumba.
- Gcina inxeba lomile, ukuphepha ukumanzisa kakhulu ngexesha lokuhlamba okanye imisebenzi yamanzi.
- Musa ukuphatha okanye ukukrwempa imithungo ukuthintela usulelo okanye iinyembezi.
Kuthatha ixesha elingakanani ukuba imithungo iphume?
- Ukuwa imithungo Kuxhomekeke kuhlobo lwesilonda kunye nendawo esikhumbeni, kodwa ngokuqhelekileyo ziwela phakathi kwe-7 ukuya kwiintsuku ze-14.
- Kubalulekile landela imiyalelo kagqirha ukwazi xa kukhuselekile ukuba imithungo isuswe.
Indlela yokuphilisa inxeba lokuthunga elosulelekileyo?
- Ukuba ubona iimpawu zosulelo ezifana ubomvu, ukudumba, okanye ubovu, qhagamshelana nogqirha wakho ngokukhawuleza.
- Coca ngobunono inxeba nge amanzi nesepha ngokulandela imiyalelo kagqirha.
- Ugqirha unako ukumisela antibiotics ukunyanga usulelo.
Ingaba imithungo ingaba manzi?
- Ngokuxhomekeke kuhlobo lwenxeba kunye nezinto zokuthunga, unokuxelelwa ukuba wenze njalo kuphephe ukumanzisa inxeba ngexesha lokuhlamba okanye imisebenzi yamanzi.
- Landela imiyalelo Thetha nogqirha wakho malunga nendlela yokunyamekela ngokufanelekileyo isilonda sakho.
Yintoni omele uyenze ukuba imithungo iyaphuka?
- Ukuba imithungo iyaphuka, qhagamshelana nogqirha wakho ngokukhawuleza ukuze uvavanye inxeba kwaye uthathe amanyathelo ayimfuneko.
- Unokufuna ukuba inxeba livalwe kwakhona okanye misela naluphi na unyango olongezelelweyo ukuthintela usulelo.
Kuthatha ixesha elingakanani ukuphola kwenxeba elinemithungo?
- Ixesha lokuphilisa iyahluka ngokuxhomekeke kwindawo yenxeba kunye nempilo yesigulane, kodwa ngokuqhelekileyo kuthatha i-1 ukuya kwiiveki ezi-2.
- Landela imiyalelo kagqirha wakho ukunyamekela inxeba kunye nokukhuthaza ukuphiliswa ngokukhawuleza.
Ngaba imithungo inokusikwa ekhaya?
- Akukhuthazwa ukusika imithungo ekhaya., njengoko oku kunokubangela umonakalo eluswini kwaye konyuse umngcipheko wosulelo.
- Kubalulekile yiya kugqirha ukuze akhuphe ngokukhuselekileyo imithungo.
Kukuphi ukutya okunceda ukuphola kwenxeba?
- Ukutya okutyebileyo i-vitamin C kunye ne-zinc ezifana neziqhamo zesitrasi, kiwi, amaqunube, amandongomane kunye nemifuno, zikhuthaza ukuphiliswa kwamanxeba.
- Iprotheyini ebhityileyo Njengenkukhu, i-turkey kunye nentlanzi, nayo ibalulekile kwinkqubo yokuphilisa.
Indlela yokuphelisa ukurhawuzelelwa malunga nemithungo?
- Musa ukukrwela inxeba ukuphepha ukonakalisa ulusu okanye imithungo.
- Faka isicelo iijeli zekhala okanye i-aloe vera ukukhulula kancinci ukurhawuzelelwa.
NdinguSebastián Vidal, injineli yekhompyuter ethanda itekhnoloji kunye ne-DIY. Ngaphaya koko, ndingumdali we tecnobits.com, apho ndabelana ngee-tutorials ukwenza itekhnoloji ifikeleleke kwaye iqondeke kumntu wonke.