Cómo Dormir a Alguien Sin Que Se Entere

Uhlaziyo lokugqibela: 12/08/2023
Umbhali: USebastian Vidal

Dormir kumntu Ungaqondanga, kusenokubonakala kungumsebenzi olucelomngeni, ngakumbi xa ucinga ngezinto ezahlukahlukeneyo ezinokuphazamisa ubuthongo bomntu. Nangona kunjalo, ngokucwangcisa ngokucophelela kunye nokuphunyezwa kobuchule obuthile, kunokwenzeka ukuba umntu alale ebuthongweni obunzulu engazi. Kule nqaku, siza kuhlolisisa ngokweenkcukacha izicwangciso zobugcisa kunye neendlela eziyinkimbinkimbi ezinokuthi zisetyenziswe ukufezekisa le njongo ebonakala ingenakwenzeka kwaye inike ingqiqo enzulu malunga nendlela yokulala umntu. sin que se entere. Nangona le ndlela ingasetyenziswa kwiimeko ezithile kwaye phantsi kweemeko ezithile, kubalulekile ukugqamisa ukuba ukusetyenziswa kwayo kufuneka kuxhaswe ngokuziphatha okuqinileyo kunye nemvume enolwazi kuyo nayiphi na imeko apho isetyenziswe khona. Ukuze ukwandise iziphumo ezilungileyo kunye nokunciphisa nayiphi na impembelelo embi enokuthi ibekho kumntu oleleyo, kubalulekile ukuba lo mba usonjululwe ngononophelo kunye nenkathalo.

1. Intshayelelo: Indlela yokufumana ubuthongo obumnandi ngaphandle kokuba umntu ayiqonde

Ukulala ngokuzolileyo kubalulekile ukuze uhlale usempilweni entle emzimbeni nasengqondweni. Nangona kunjalo, abantu abaninzi banobunzima bokufikelela oku ngaphandle kokuyiqonda. Kweli candelo, siza kuphonononga izicwangciso ezahlukeneyo kunye neendlela eziya kukunceda ufezekise ubuthongo obusemgangathweni, ngaphandle kokuba uyiqonde inkqubo.

Okokuqala, kubalulekile ukuseka indlela yokulala engaguqukiyo. Oku kuthetha ukulala nokuvuka ngexesha elinye yonke imihla, nangeempelaveki. Ukongeza, kuyacetyiswa ukuba wenze indawo elungele ukuphumla, ukugcina igumbi limnyama, lipholile kwaye lizolile. Kubalulekile ukunqanda ukusebenzisa izixhobo zombane ngaphambi kokulala, njengoko ukukhanya okuluhlaza ezikukhuphayo kunokuchaphazela umgangatho wokulala.

Olunye ubugcisa obusebenzayo bokufumana ubuthongo obumnandi ngaphandle kokuqonda ukuba kukuziqhelanisa nokuphumla ngaphambi kokuba ulale. Unokuzama imithambo yokuphefumla nzulu, ukucamngca okanye yoga. Le misebenzi inceda ukunciphisa ukuxhalaba kunye noxinzelelo, iququzelele ukutshintshela kwimeko yokulala kunye nokuphumla. Ukongezelela, kuyacetyiswa ukunciphisa ukusetyenziswa kwe-caffeine kunye notywala, njengoko kunokuphazamisa umgangatho wokulala.

2. Ukubaluleka kokulalisa umntu engakhange aqonde

Ukulalisa umntu engakhange ayiqonde kunokuba luncedo kwiimeko ezithile, njengaxa kufuneka senze isenzo ngaphandle kokuphazamiseka okanye ukukhohlisa. ngokukhuselekileyo kumntu lowo. Nangona kunjalo, kubalulekile ukukhumbula ukuba lo mkhuba kufuneka usetyenziswe ngokufanelekileyo kunye nokuqwalasela impilo-ntle yomntu oleleyo. Ngezantsi kukho izicwangciso kunye neengcebiso zokufezekisa oku. ngempumelelo.

1. Sebenzisa iindlela zendalo: Ukulalisa umntu engakhange aqonde, kuyacetyiswa ukuba kusetyenziswe iindlela zendalo ezingabandakanyi ukusetyenziswa kwemichiza okanye izinto eziyingozi. Kunokuba luncedo ukulungisa iimeko ezingqongileyo, ezinjengokunciphisa ukukhanya okanye ukwandisa ubushushu begumbi, ukudala imekobume ekhuthaza ukulala.

2. Ziqhelise iindlela zokuphumla: Esinye isicwangciso esisebenzayo sokulalisa umntu engakhange aqonde oko kukuqhelisela iindlela zokuphumla. Oku kunokubandakanya umthambo wokuphefumla nzulu, ukucamngca, okanye ukuphululwa ngobunono. Ezi ndlela ziya kunceda umntu ukuba aphumle kwaye angene kwindawo enzulu, epholileyo yokulala.

3. Iziseko zenzululwazi emva kobuchule bokulalisa umntu ngaphandle kokwazi

Ubuchwephesha bokulalisa umntu ngaphandle kokwazi busekelwe kuthotho lweziseko zenzululwazi ezivumela imeko yokozela okanye ubuthongo obunzulu ukuba buphenjelelwe emntwini ngaphandle kokuba baqonde.

Okokuqala, kubalulekile ukuqonda ukuba ukulala yinkqubo yebhayoloji entsonkothileyo ebandakanya izigaba ezininzi. Ngexesha lokulala, umzimba kunye nengqondo zifumana utshintsho lwe-physiological and neurological olusikhokelela kwimeko yokuphumla kunye nokuvuselelwa. Ukwenza umntu alale ngaphandle kokuqaphela, kuyimfuneko ukuphazamisa ezi nkqubo ngendlela efihlakeleyo nesebenzayo.

Esinye sezona ziseko zenzululwazi zifanelekileyo kobu buchule kulwazi lwezingqisho ze-circadian, ezilawula umjikelo wethu wokulala. Ezi zingqisho ziphenjelelwa ikakhulu kukukhanya nobumnyama, ngoko ke ukuphatha kakuhle indawo yokukhanya kunokunceda ukuba umntu alale engakhange aqaphele. Ukongeza, kuye kwangqinwa ukuba izandi ezithile okanye umculo othambileyo unokuba nefuthe lokuphumla kwaye ukhuthaze ukulala emntwini ngaphandle kokumvusa okanye ukumphazamisa.

4. Ukulungiselela kunye nokuqwalaselwa kwangaphambili ukubeka umntu ukuba alale ngaphandle kokuqaphela

  • Enye yezona ndlela zisebenzayo zokulalisa umntu engakhange ayiqonde kukusebenzisa izandi eziphumlayo. Ungawudlala umculo othambileyo okanye izandi zendalo, ezinje ngesandi samaza olwandle okanye iingoma zeentaka, ukwenza indawo elungele ukulala. Qinisekisa ukuba ivolyum iphantsi ngokwaneleyo ukuze ungaphazamisi ubuthongo bomntu, kodwa ungxole ngokwaneleyo ukuze uvakale.
  • Enye into ebalulekileyo ekufuneka iqwalaselwe bubushushu begumbi. Ukulalisa umntu engakhange ayiqonde loo nto, kubalulekile ukuba okusingqongileyo kupholile kwaye kuthandeke. Qinisekisa ukuba ubushushu begumbi buphakathi kwe-18 kunye ne-22 ngokukaCelsius. Ukongeza, kuyacetyiswa ukuba uvule igumbi ngaphambi kokulala ukuze uhlaziye umoya kwaye uphelise naziphi na izivumba ezingathandekiyo.
  • Ukongeza kwimiba yokusingqongileyo, kubalulekile ukuqwalasela induduzo yomntu. Nika umatrasi obutofotofo kunye nomqamelo ukuqinisekisa ukulala ngokuzolileyo. Ungasebenzisa kwakhona amashiti athambileyo, alungele ulusu ukunyusa imvakalelo yokuthuthuzela. Ukuba kuyimfuneko, ukusebenzisa iziqholo zokuphumla ezifana ne-lavender okanye i-chamomile kwigumbi lokulala kunokunceda ukulala ngokwemvelo.
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5. Inyathelo lokuqala: Chonga indlela yokulala yomntu ekujoliswe kuyo

Ukujongana nesinyathelo sokuqala ekusombululeni ingxaki yokuchonga indlela yokulala yomntu ekujoliswe kuyo, kufuneka kwenziwe uhlalutyo olucacileyo kunye nolucwangcisiweyo. Oku kubandakanya ukusebenzisa indibaniselwano yezixhobo kunye nobuchule obuvumela ulwazi olufanelekileyo ukuba luqokelelwe kwaye luqhutywe. Indlela yokwenza ichazwe ngezantsi. Inyathelo nenyathelo:

  1. Qokelela idatha yokulala: Kubalulekile ukuba nolwazi oluchanekileyo nolupheleleyo malunga neendlela zokulala zomntu ojoliswe kuye. Oku Inokufezekiswa usebenzisa izixhobo zokulandelela ukulala, ezifana nezacholo ezihlakaniphile okanye iiwotshi, ezirekhoda ngokuzenzekelayo idatha efanelekileyo njengobude bexesha lokulala, umgangatho kunye nezigaba zokulala.
  2. Hlalutya idatha eqokelelweyo: Emva kokuba idatha iqokelelwe, kufuneka ihlalutywe ukuchonga iipatheni zokulala. Oku kubandakanya ukusetyenziswa kwezixhobo ezizodwa ezivumela ukujonga kunye nokukhupha ulwazi olufanelekileyo. Umzekelo, usetyenziso okanye iinkqubo zesoftware zinokusetyenziswa ezivelisa iigrafu ezineenkcukacha okanye iingxelo ngeeyure zokulala, umjikelo wokuvuka, kunye nomgangatho wokulala.
  3. Chonga iintsingiselo kunye neengxaki: Xa uhlalutya iipatheni zokulala, kubalulekile ukuchonga nayiphi na intsingiselo ebalulekileyo okanye iingxaki. Oku kunokubandakanya ukuvavanyelwa ukuphuthelwa, i-apnea yokulala, okanye ezinye iziphazamiso ezinxulumene noko. Ngokuqaqambisa ezi ndawo ziyingxaki, kunokuthatyathwa amanyathelo afanelekileyo, indlela yokukhangela iingcebiso zonyango okanye ukwamkela utshintsho kwindlela yokuphila ukuphucula umgangatho wokulala.

6. Izixhobo ezisebenzayo kunye nobuchule bokwenza ubuthongo ngaphandle kokubhaqwa

Emhlabeni Kweli hlabathi lixakekileyo, abantu abaninzi bajamelene nocelomngeni lokulala ngokukhawuleza nangendlela efanelekileyo. Nokuba kungenxa yoxinzelelo, ukuxhalaba, okanye imeko nje engakwaziyo ukuphumla, ukufumana ubuthongo obumnandi kunokuba nzima. Ngethamsanqa, kukho izixhobo ezininzi ezisebenzayo kunye nobuchule obunokunceda ukuba umntu alale ngaphandle kokubhaqwa, nto leyo evumela ukuphumla okunoxolo nokuvuselelayo.

Esinye sezixhobo ezidumileyo nezisebenzayo kukucamngca okukhokelwayo. Ngokucamngca okukhokelwayo, ilizwi lomqeqeshi lisetyenziselwa ukuphumza ingqondo nomzimba, likwenza kube lula ukungena kwimeko yobuthongo obunzulu. izicelo mobile kunye iiwebhusayithi Banikezela ngeendlela ezininzi zokucamngca ezikhokelwayo ezenzelwe ngokukodwa ukukhuthaza ukulala. Olunye ubugcisa bubandakanya ukuphefumla nzulu, ukubona indawo epholileyo, kunye nokugxila kwimvakalelo emnandi yomzimba.

Esinye isixhobo esiluncedo sokulala ngobuqili kukusetyenziswa kwee-headphones kunye nesandi sokuphumla. Ii-headphones ezingenazingcingo okanye ezinentambo zinokuba lolona khetho lufanelekileyo lokumamela umculo ophumlayo, izandi zendalo, okanye ukurekhoda kwe-ASMR. Ezi zandi zithambileyo nezizolileyo zinceda ukuzolisa ingqondo kwaye zithintele nayiphi na ingxolo yangaphandle engafunwayo. Kubalulekile ukubeka umthamo kwinqanaba eliphantsi ukuze ungaphazamisi ubuthongo kunye nokusebenzisa i-headphones ekhululekile engabangeli ukuphazamiseka ebusuku.

7. Ukulawulwa kokusingqongileyo ukuqinisekisa ubuthongo obunzulu kunye noxolo

Ukuqinisekisa ukuba silala ubuthongo obunzulu nobuzolile, kubalulekile ukuyilawula ngokwaneleyo indawo esilala kuyo. Apha ngezantsi zizicwangciso-qhinga kunye nezenzo ezinokuthi zincede ekudaleni imeko-bume yokuphumla ngokwaneleyo:

1. Ubushushu obufanelekileyo: Qinisekisa ukuba ulala kwigumbi elinobushushu obutofotofo. Ubushushu obufanelekileyo bobuthongo obuzolileyo budla ngokuba phakathi kwe-18 nama-22 ngokukaCelsius. Sebenzisa ii-thermostats okanye iifeni ukugcina igumbi lipholile ehlotyeni kwaye lifudunyezwe ebusika.

2. Reducción de ruido: Ingxolo inokuphazamisa ubuthongo kwaye yenze kube nzima ukulala. Sebenzisa ii-earplugs ukuba uhlala kwindawo enengxolo okanye ukuba kukho ingxolo engatshintshiyo kwindawo okuyo. Unokusebenzisa oomatshini bengxolo abamhlophe ukufihla izandi ezingemnandanga.

3. Ubumnyama obupheleleyo: Ukubonakaliswa ekukhanyeni kunokuchaphazela kakubi umgangatho wokulala. Qinisekisa ukuba igumbi limnyama ngokupheleleyo ngelixa ulele. Sebenzisa amakhethini amnyama, iimfama okanye iimaski zamehlo ukuvala ukukhanya kwendalo okanye okwenziweyo, ngakumbi ebusuku.

8. Iingcebiso eziphambili zokulalisa umntu ngaphandle kokwazi: ukusebenzisa iindlela zokuphumla kunye nokulinganisa

Kweli candelo, siya kukubonelela ngeengcebiso eziphambili zokulalisa umntu ngaphandle kokwazi, usebenzisa iindlela zokuphumla kunye nokucamngca. Ezi ndlela zobuchule zibonakaliswe ukuba ziyasebenza ekuphembeleleni ubunzulu bobuthongo abanye abantu, ngaphandle kokwenza urhano.

1. Ukuphefumla kancinci kunye nokucotha: Indlela elula kodwa enamandla kukufundisa umntu ukuphefumla ngokucothayo. Unokumkhokela ukuba aphefumle ngokunzulu aze awukhuphe kancinci kancinci, ugxininise kumphefumlo ngamnye. Olu buchule lunceda ukukhulula umzimba kunye nengqondo, ukulungiselela umhlaba wokulala.

2. Música relajante: Ukusebenzisa umculo ophumlayo okanye izandi zendalo kunokusebenza kakhulu ekudaleni indawo ezolileyo evumela ukuba umntu alale. Unokukhetha iingoma ezithambileyo, ezolileyo, ezinjengomculo weklasiki okanye umculo wezixhobo, ezinceda umntu ukuba aphumle kwaye alale engakhange ayiqonde.

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3. Visualización guiada: Imifanekiso ekhokelwayo ibandakanya ukukhokela umntu ngokuhlaziya kunye nemifanekiso yengqondo ethuthuzelayo. Usenokumcela ukuba abe nomfanekiso-ngqondweni wendawo ezolileyo, enjengonxweme okanye ihlathi, aze ayichaze ngokweenkcukacha, evuselela inkangeleko yakhe. Le ndlela yokuphumla yenza kube lula ukuqhawula kwingcinga eziphazamisayo kwaye ilungiselela ingqondo ukulala.

9. Ukujongwa kokulala kunye nohlengahlengiso oluyimfuneko ngexesha lenkqubo

Ukufezekisa inkqubo yokulungelelanisa ngokufanelekileyo ngexesha lokubeka iliso lokulala, kubalulekile ukuqwalasela imiba ethile ebalulekileyo. Apha ngezantsi kukho iingcebiso kunye neengcebiso zokuqinisekisa amava awonelisayo:

1. Landela umkhondo wakho wokulala rhoqo: Sebenzisa izixhobo zokujonga ubuthongo okanye usetyenziso lweefowuni ezikhethekileyo ukurekhoda iipatheni zakho zokulala. Oku kuya kukuvumela ukuba ufumane ulwazi oluneenkcukacha malunga nomgangatho kunye nexesha lokuphumla kwakho, kunye nokuchonga iingxaki ezinokwenzeka.

  • Bhala phantsi inani leeyure olala ngazo ngobusuku ngabunye.
  • Rekhoda amaxesha ovuka ngawo ebusuku.
  • Lawula ukubetha kwentliziyo yakho kunye neentshukumo ngexesha ulele.

2. Hlalutya idatha efunyenweyo: Emva kokuba uqokelele ulwazi malunga nokulala kwakho, hlalutya idatha ukuchonga naziphi na iipateni okanye izinto ezingaqhelekanga ezinokuchaphazela umgangatho wokuphumla kwakho. Nika ingqwalasela eyodwa kule miba ilandelayo:

  • I-avareji yobude bexesha lokulala: Qinisekisa ukuba ulala ngokwaneleyo ukuze uqinisekise ukuba ulala ubusuku obuzolileyo.
  • Umgangatho wokulala: uvavanya ubungakanani bokulala okunzulu kunye nokulula ebusuku.
  • Ukuvuka ebusuku: ukuchonga ukuphazamiseka okunokwenzeka okanye ubunzima bokulala.

3. Yenza uhlengahlengiso oluyimfuneko: Ngokusekelwe kuhlalutyo lwedatha efunyenweyo, uya kukwazi ukuchonga utshintsho oluyimfuneko ukuze uphucule umgangatho wokuphumla kwakho. Eminye imilinganiselo onokuyiqwalasela iquka:

  • Misela inkqubo yokulala engaguqukiyo, ukuya kulala nokuvuka ngexesha elinye yonke imihla.
  • Yenza indawo evumela ukuphumla, ukunciphisa ukukhanya kunye nengxolo kwigumbi lokulala.
  • Kuphephe ukutya ukutya okunzima okanye okuvuselelayo ngaphambi kokuba ulale.
  • Ziqhelanise neendlela zokuphumla kwaye ugcine inqanaba elaneleyo lomsebenzi womzimba emini.
  • Cinga ngokudibana neengcali zokulala ukuba ubunzima buyaqhubeka.

10. Indlela yokuvusa umntu ngaphandle kokushiya umkhondo wokuba ulele

Ukuvusa umntu engakhange aqonde ukuba simlalisile, kufuneka siqale siqinisekise ukuba umntu lowo ulele yoyi. Iqhinga eliluncedo lokufezekisa oku kukuqinisekisa ukuba ucima nayiphi na ingxolo okanye izibane ezinokuphazamisa ubuthongo bakho, kwaye wenze indawo ezolileyo nepholileyo. Ukuba umntu ulele kwigumbi elimnyama, kunokwenzeka ukuba uvule isibane esiluzizi ukuze ungaboyiki xa bevuka.

Sakuba siqinisekile ukuba imeko-bume ikulungele ukuvusa umntu ngaphandle kokushiya nomkhondo wokuba bamlalisile, sinokudlulela kwinyathelo elilandelayo. Endaweni yokungcangcazela umntu ngokurhabaxa, kuyacetyiswa ukuba umvuse ngobunono ngokushukumisa igxalaba okanye ingalo yakhe. Ukongeza, sinokusebenzisa amagama athambileyo nanobubele ukumvusa, njengokuthi "molweni" okanye "ukulungele ukuvuka?" Oku kuya kukunceda ukuba ungaziva ubhidekile okanye udidekile xa uvuka.

Enye inketho onokuthi uyiqwalasele kukusebenzisa iwotshi enezandi ezithambileyo ezithi ngokuthe ngcembe zinyuse isandi. Oku kuya kuvumela umntu ukuba avuke ngokwemvelo kwaye ngaphandle kokukhawuleza. Ukongeza, kubalulekile ukukhumbula ukuba umntu ngamnye unokhetho lwakhe lwe-alam, ngoko kunokuba yimfuneko ukuzama izandi ezahlukeneyo okanye iingoma zomculo ukufumana eyona ifanelekileyo.

11. Izilumkiso kunye nezilumkiso zokulalisa umntu engazi

Kubalulekile ukuthathela ingqalelo uthotho lwezilumkiso kunye nezilumkiso xa ulalisa umntu engazi, kuba esi sisenzo esinokuthi sihlasele kwaye sinokwaphula iimfihlo zaloo mntu kuthethwa ngaye. Ngezantsi kukho izindululo ekufuneka uzilandele ukwenza lo msebenzi ngendlela ethembekileyo nesesikweni:

1. Imvume: Phambi kokuba uqhubeke ulalisa umntu ngaphandle kolwazi lwakhe, kubalulekile ukuba ufumane imvume yakhe ecacileyo. Ukuthatha eli nyathelo ngaphandle kwemvume yomntu kunokuba neziphumo ezibi kwaye ezinokuba semthethweni. Qinisekisa ukuba ufumana imvume ngokucacileyo kwaye ufumane isiqinisekiso esibhaliweyo ukuba kunokwenzeka.

2. Imida Yexesha: Ukuba ugqiba kwelokuba ulalise umntu engazi, kubalulekile ukumisela ixesha ukuze uqiniseke ukuba akuqhubeki ixesha elide. Oku kuya kunceda ukuthintela nakuphi na ukungakhululeki okanye ukungakhululeki kumntu olaliswayo. Ukongezelela, kubalulekile ukuqwalasela ixesha lokulala ukuze kuqinisekiswe ukuba umntu akafumani naziphi na iingxaki zempilo ngenxa yexesha elide lokungazi.

12. Izifundo zeemeko kunye nobungqina obuxhasa ukusebenza kakuhle kobuchule

Ukusebenza kobu buchule buxhaswe ngophando oluninzi kunye nobungqina obuvela kwiingcali kulo mmandla. Ezi meko zibonisa indlela ukusetyenziswa kobu buchule bukwazile ukucombulula iingxaki ezahlukeneyo kunye nokufezekisa iziphumo eziyimpumelelo kwiimeko ezahlukeneyo. Ngophononongo olwenziweyo, ukusebenza kakuhle kobu buchule ekusombululeni iingxaki kuye kwaqinisekiswa ngokuthe ngqo nangokucwangcisiweyo.

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Olunye lolona phando luphawuleka kakhulu lelo lwenkampani i-XYZ, ejongene nokuhla okubonakalayo ekwanelisekeni kwabathengi. abathengi babo. Ukusebenzisa obu buchule, inkampani yakwazi ukuchonga oonobangela beengxaki, ukuphumeza izenzo zokulungisa, kunye nokuphucula kakhulu ukuqonda kwabathengi. Ngenxa yoko, inkampani ifumene ukwanda kokugcinwa kwabathengi kunye nokunyuka kwengeniso.

Elinye ityala elifanelekileyo bubungqina bukaJuan Pérez, usomashishini owayesokola ukugcina ishishini lakhe liqhuba. Emva kokusebenzisa ubuchule, uJuan wakwazi ukuchonga iindawo ezibuthathaka zeshishini lakhe, enze uhlengahlengiso lobuchule kunye nokwandisa ukusebenza kakuhle. Ngombulelo koku, ishishini lakhe lafumana ukukhula okubonakalayo kwaye laba ngumlinganiselo kwicandelo layo.

13. Imibuzo ebuzwa rhoqo malunga nendlela yokulalisa umntu ngaphandle kokwazi

Ngezantsi, siza kuphendula imibuzo esoloko ibuzwa enxulumene nendlela yokulalisa umntu engakhange ayiqonde. Obu buchule bunokusetyenziswa kwiimeko ezisemthethweni nezisesikweni, ezinjengokunceda umntu onengxaki yokulala okanye kwiimeko zonxunguphalo. Nangona kunjalo, kufuneka sigxininise ukuba kubalulekile ukuhlonela imida kunye nokuba nemfihlo yabanye ngamaxesha onke.

Umbuzo: Ngaba kusemthethweni ukulalisa umntu ngaphandle kwemvume yakhe?

IMPENDULO: Akukhuthazwa ukuba umntu alale ngaphandle kwemvume yakhe ngaphandle kokuba kukho isizathu esivakalayo nesingxamisekileyo sokwenza oko, njengemeko yonxunguphalo apho ubomi bomntu busengozini. Kubalulekile ukuba kuthathelwe ingqalelo amalungelo kunye nokuzimela komntu ngamnye kwaye, xa kunokwenzeka, kuyakhethwa ukukhangela enye indlela engaphazamisi kangako kwaye ihloniphe ubumfihlo babo.

Umbuzo: Zeziphi iindlela ezikhuselekileyo zokulalisa umntu engakhange aqonde?

IMPENDULO: Kusoloko kukhetha ukusebenzisa iindlela ezikhuselekileyo nezingaphazamisiyo ukunceda umntu ukuba alale. Ezinye iindlela onokuthi uziqwalasele ziquka ukusebenzisa izandi ezizolileyo, ezinjengomculo opholileyo okanye ingxolo emhlophe, ukuphumeza inkqubo yokuphumla ngaphambi kokulala, ukulungisa ubushushu begumbi kunye nokukhanyisa ukukhuthaza indawo evumela ukuba ulale, kunye nokusebenzisa i-aromatherapy nge-oyile ephumlayo. Kubalulekile ukukhumbula ukuba obu buchule akufunekanga busetyenziselwe iinjongo ezimbi okanye ezikhohlisayo.

Umbuzo: Ngawaphi amanyathelo okhuseleko ekufuneka ndiwathathe xa ndizama ukulalisa umntu engakhange aqonde?

A: Xa uzama ukulalisa umntu engakhange ayiqonde, kubalulekile ukuba uhlale uhlonipha impilo-ntle yabo kunye nemida yangasese. Ezinye izilumkiso ekufuneka uzigcine engqondweni ziquka ukufumana imvume yomntu nanini na kunokwenzeka, ukuqinisekisa ukuba akukho zimo zonyango okanye ezinye izizathu zokuba kutheni obu buchule bungakwazi ukusetyenziswa, kunye nokubukela naziphi na iimpawu zokungakhululeki okanye ukungonwabi kumntu obonisa imfuneko yeka inkqubo. Kuhlala kubalulekile ukubeka phambili inhlalakahle kunye nokuhloniphana kuyo nayiphi na imeko.

14. Izigqibo: Iinzuzo zokulalisa umntu ngaphandle kokwazi nokuvala isikhokelo sobugcisa

Izigqibo: Ukuqukumbela, ukufumana umntu ukuba alale ngaphandle kokwazi kunokuba luncedo kwiimeko ezithile ezithile. Nangona kunjalo, kubalulekile ukukhumbula ukuba eli nyathelo linokuba nefuthe leenqobo ezisesikweni kunye nomthetho, ngoko ke kufuneka lisetyenziswe ngenkathalo nangentlonipho kubumfihlo babantu.

Iingenelo: Al poder dormir emntwini ngaphandle kokuqaphela, iingenelo ezahlukeneyo zinokufunyanwa, njengokuququzelela inkqubo yokulawula amayeza kwizigulana ezingavumiyo ukuwathatha ngokuzithandela. Inokuba luncedo nakwiimeko zonxunguphalo, apho kuyimfuneko ukugcina umntu engekho zingqondweni ngenxa yokhuseleko lwakhe okanye olwabanye.

Ukuvalwa kwesikhokelo sobugcisa: Kwesi sikhokelo sobugcisa, siye sachaza ngononophelo amanyathelo ayimfuneko ukuze umntu alale ngaphandle kokwazi. Sibonelele ngezifundo, iingcebiso kunye nemizekelo ukuze umfundi aqonde ngcono inkqubo. Nangona kunjalo, kubalulekile ukugxininisa ukuba ukusetyenziswa kolu lwazi kufuneka kwenziwe phantsi koxanduva lwakho kwaye kuthathelwe ingqalelo iimpembelelo zokuziphatha kunye nezomthetho. Kuhlala kucetyiswa ukuba udibane nochwepheshe kwiimeko zokungathandabuzeki okanye ukuba kuyimfuneko ukusebenzisa le ndlela kwiimeko ezithile.

Ukuqukumbela, isenzo sokulalisa umntu ngaphandle kokwazi sinokuba ngumsebenzi obuthathaka ofuna ulwazi olunzulu lweendlela ezifanelekileyo kunye neendlela. Ngeli nqaku, siye sahlola iindlela ezahlukeneyo kunye nezicwangciso zokuphumeza le njongo. ngokufanelekileyo y discreta.

Kubalulekile ukugxininisa ukuba ukusetyenziswa kwezi ndlela kufuneka kusetyenziswe ngendlela enoxanduva kunye neyokuziphatha, ngokuhlala kuhlonitshwa amalungelo kunye nentando yabanye. Ukulalisa umntu ngaphandle kwemvume yakhe kukwaphula ubumfihlo bakhe kwaye kunokuba neziphumo ezisemthethweni.

Ukongezelela, kubalulekile ukuqaphela ukuba umntu ngamnye wahlukile, kwaye iziphumo zinokwahluka ngokuxhomekeke kumntu kunye neemeko ezithile. Kubalulekile ukuyivavanya ngononophelo imeko kwaye usebenzise obu buchule ngentembeko nangenkathalo.

Ngamafutshane, ngelixa kunokwenzeka ukulalisa umntu ngaphandle kokwazi, kubalulekile ukuqwalasela imigaqo kunye nokuba semthethweni kwesi senzo. Ezi ndlela kufuneka zisetyenziswe ngononophelo kwaye kuphela kwiimeko ezikhethekileyo nezifanelekileyo. Ngokwenza njalo, intlalontle kunye namalungelo abo bonke ababandakanyekayo kufuneka bathathelwe ingqalelo, rhoqo kuqinisekiswa intlonipho kunye nobumfihlo babanye.