Ungayithumela njani idatha yeStrava ngaphandle?

IStrava lusetyenziso oludumileyo kunye neqonga elikwi-intanethi elivumela iimbaleki ukuba zilandelele imisebenzi yazo yezemidlalo kwaye zabelane ngempumelelo yazo. nabanye abasebenzisi. Ngoluhlu lwayo olubanzi lweempawu kunye noluntu olusebenzayo, iStrava ibe sisixhobo esixabisekileyo kwabo bafuna ukugcina irekhodi eneenkcukacha yenkqubela phambili yabo ngokubhekiselele kwimpilo kunye nokusebenza kwezemidlalo. Enye yezona zinto ziceliwe ngabasebenzisi beStrava kukukwazi ukuthumela ngaphandle idatha yakho kuhlahlelo olulandelayo okanye umboniso kwi ezinye izicelo okanye iinkqubo. Kweli nqaku, siza kuphonononga inkqubo yenyathelo ngenyathelo ukuthumela ngaphandle kwedatha yeStrava ngokulula nangokufanelekileyo.

Ukuthumela idatha yeStrava kunokuba luncedo kwiinjongo ezahlukeneyo. Umzekelo, ukuba ungumkhweli webhayisikile okanye imbaleki esebenzisa iStrava ukurekhoda iindlela zakho kunye nokusebenza, ukuthumela ngaphandle yedatha yakho Kuya kukuvumela ukuba uhlalutye inkqubela yakho ekuhambeni kwexesha kwaye wenze uthelekiso phakathi kwemisebenzi eyahlukeneyo Ngokufanayo, ukuba ungumqeqeshi okanye isayensi yezemidlalo, ukuthumela ngaphandle idatha evela eStrava kukunika ithuba lokuqhuba uphando oluphezulu malunga nokusebenza kwezemidlalo kunye nocwangciso loqeqesho. Ukongeza, ukuthumela ngaphandle kunokuba luncedo ukuba ufuna ukungenisa idatha yakho kwamanye amaqonga okanye iinkqubo ezingahambelani ngqo neStrava.

Inyathelo lokuqala⁤ lokuthumela ngaphandle idatha yakho yeStrava ⁤kukungena kwiakhawunti yakho. ⁢Xa sele ungenile kwiakhawunti yakho, yiya kwiphepha lakho ledeshibhodi. Kwikona ephezulu ngasekunene, uya kufumana iprofayile yakho avatar. Cofa kuyo kwaye ukhethe "Useto" kwimenyu eyehlayo. Ngaphakathi kweseto, ⁤ yiya kwindawo ethi "Idatha yam".⁢ Apha uya kufumana ukhetho ​ "Khuphela okanye udlulisele idatha yakho yeStrava", khetha olu khetho ukuqhubeka nenkqubo yokuthumela ngaphandle.

Nje ukuba ufikelele kwiphepha elithi "Khuphela okanye Dlulisa iDatha yakho yeStrava", uya kuba neendlela ezininzi zokuthumela ngaphandle. Unokukhetha phakathi kokuthumela ngaphandle yonke idatha yakho (imisebenzi, amacandelo, iifoto, njl.njl.) okanye ukhethe ukuthumela ngaphandle inxalenye ethile kuphela. Ukongeza, unokugqiba ukuba yeyiphi ifomathi ofuna ukuyithumela ngaphandle idatha yakho, njenge.GPX, .TCX okanye iifayile ze-.FIT Khetha ukhetho olulungele iimfuno zakho kwaye ucofe iqhosha elithi "Cela ukuthunyelwa ngaphandle". IStrava iya kukuthumelela i-imeyile enekhonkco lokukhuphela idatha yakho.

Ukuququmbela, Ukuthumela idatha yakho ye-Strava yinkqubo elula kodwa exabisekileyo engakunika ingqiqo enzulu ekusebenzeni kwakho kwezemidlalo kwaye ikuvumela ukuba usebenzise idatha yakho kwezinye ii-apps okanye iinkqubo. Ngombulelo ekusebenzeni kwayo kokuthumela ngaphandle, unenkululeko yokuhlalutya imisebenzi yakho yezemidlalo ngakumbi kwaye usebenzisane namaqonga okanye iinkqubo ezingahambelani ngqo neStrava. Ke ungathandabuzi ukuthatha ithuba lesi sixhobo kwaye uqalise ukujonga iindlela ezintsha zokufumana okuninzi kwidatha yakho yezemidlalo yeStrava.

1. Intshayelelo yokuthunyelwa kwedatha kwiStrava

IStrava liqonga elidumileyo phakathi kwabathandi bezemidlalo kunye nabadlali abafuna ukurekhoda kunye nokuhlalutya imisebenzi yabo yomzimba. Enye yeempawu eziphambili zeStrava kukukwazi ukuthumela ngaphandle idatha, evumela abasebenzisi ukuba bafikelele kumanani abo kunye neelogi zomsebenzi wokuhlalutya kwabo okanye babelane nabahlobo okanye abaqeqeshi. Kwesi sikhokelo, siza kuchaza indlela yokuthumela ngaphandle idatha yakho yeStrava ngokukhawuleza kwaye kulula.

Ukuthumela idatha evela eStrava yindlela efanelekileyo yokuxhasa lonke ulwazi lwakho, nokuba kungenxa yezizathu zomntu okanye ukuhlalutya ukusebenza kwakho. Ukuqalisa, ngena kwiakhawunti yakho yeStrava kwaye uye kwideshibhodi. Kwiphaneli yolawulo, khetha "Useto" kwimenyu eyehlayo. Okulandelayo, skrolela ezantsi de ufumane icandelo elithi "My Strava Data". Apha, uya kufumana ukhetho lokuthumela ngaphandle idatha yakho.

Nje ukuba ukhethe ukhetho lokuthumela ngaphandle idatha, i-pop-up window iya kuvula apho unokwenza ngokwezifiso ifomathi kunye noluhlu lomhla wokuthunyelwa ngaphandle. Unokukhetha ukuthumela ngaphandle yonke idatha yakho okanye ucacise uluhlu oluthile lomhla. Ukongeza, unokukhetha ifomati yefayile ofuna ukukhuphela kuyo idatha yakho. I-Strava inikezela ngeendlela zokuthumela ngaphandle kwiifomathi ezifana ne-CSV, GPX kunye ne-TCX.

2. Iintlobo zedatha ethunyelwa ngaphandle eStrava

EStrava, kukho ezininzi iintlobo zedatha enokuthunyelwa ngaphandle. Le datha iluncedo ekulandeleni ngokuchanekileyo⁢ imisebenzi yakho yomzimba kunye nokwabelana ngayo kunye nezinye iinkqubo kunye namaqonga. Nazi ezinye zezi:

1. Idatha yomsebenzi: Ungathumela ngaphandle idatha yomsebenzi ngamnye orekhodiweyo kwiStrava. Oku kuquka ulwazi olunjengomgama ohanjiweyo, isantya esiphakathi, ukuphakama, izinga lokubetha kwentliziyo, kunye nexesha elipheleleyo lomsebenzi Olu lwazi lunokusetyenziswa ukwenza uhlalutyo oluneenkcukacha ezininzi zokusebenza kwakho kunye nokuthelekisa imisebenzi⁢ noqeqesho oludlulileyo.

2. Amacandelo: Amacandelo ngamacandelo athile eendlela zakho apho unokucela umngeni kwizakhono zakho kwaye ukhuphisane nabanye iimbaleki. Ungathumela ngaphandle idatha ukusuka kumacandelo othathe inxaxheba kuwo, kuquka amaxesha akho, umgangatho, kunye neenzame. Ukuthengisa ngaphandle le datha kukuvumela ukuba ulandele inkqubela yakho kwicandelo ngalinye kwaye uthelekise iziphumo zakho nabanye abagijimi.

3. Ukulandelela idatha: I-Strava ikwakuvumela ukuba uthumele idatha yokulandela umkhondo njengeefayile zeGPS. Ezi fayile ziqulethe ulwazi malunga neendlela zakho, njengendawo, ukuphakama, kunye nesantya kwiindawo ezahlukeneyo zendlela. Iifayile zeGPS ziyahambelana nabaninzi ezinye iinkqubo kunye nokulandela umkhondo, okukuvumela ukuba usebenzise idatha yakho yeStrava kumaqonga kunye nezixhobo ezahlukeneyo. Ukuthumela idatha yakho yokulandelela kukunika ukuguquguquka okukhulu kwaye kukuvumela ukuba wenze izigqibo ezinolwazi malunga noqeqesho kunye nokusebenza kwakho.

3. Amanyathelo okuthumela idatha kwiStrava

I-Strava liqonga elidumileyo lezemidlalo kunye nabathandi bokuqina abavumela abasebenzisi ukuba balandelele imisebenzi yabo yomzimba Ukuba unqwenela ukuthumela ngaphandle idatha yakho yeStrava ukuze isetyenziswe kwamanye amaqonga o ukuba nenkxaso yobuqu, apha sinikezela ngempendulo Amanyathelo ama-3 ⁢Kuyimfuneko ⁤ukuyenza ngokulula.

Inyathelo 1: Fikelela kwiakhawunti yakho yeStrava
Ngena kwiakhawunti yakho yeStrava naphi na isiphequluli sewebhu.Wakuba ungenile, yiya kwiprofayile yakho kwaye ucofe kuluhlu oluhlayo. Apho⁢ uya kufumana⁤ i-«Useto» ukhetho. Cofa kuyo ukuze ufikelele kwisethingi yeakhawunti yakho.

Inyathelo 2: Khuphela idatha yakho
Kwisetingi zeakhawunti yakho, skrolela ezantsi de ufumane icandelo elithi "Iinkcukacha zam". Apho, uya kufumana ukhetho "Khuphela okanye ucime idatha yakho". Cofa kwikhonkco elithi "Cela⁢ idatha yam".

Inyathelo 3: Thumela idatha yakho yeStrava
Emva kokucela idatha yakho, uya kufumana i-imeyile evela kuStrava ngekhonkco lokukhuphela Cofa ikhonkco ukuze usiwe kwiphepha onokuthumela kulo idatha yakho. Kwelo phepha, uya kubona iindlela ezahlukeneyo zokuthumela ngaphandle ezikhoyo, njengeGPX, ⁤TCX okanye CSV. Khetha ifomathi efanele iimfuno zakho kwaye ucofe "Khuphela". Gcina ifayile kwisixhobo sakho kwaye yiloo nto! Ngoku ukhuphe idatha yakho yeStrava.

Khumbula⁤ ukuba ukuthumela ngaphandle kwedatha yakho yeStrava yeyona ndlela ibalaseleyo yokuba ne-backup yakho yemisebenzi yakho kwaye uyisebenzise kwamanye amaqonga okulandelela ezemidlalo okanye usetyenziso. Landela ezi amanyathelo ama-3 kwaye uya kukwazi ukufikelela kwidatha yakho ngokulula nangokukhawuleza. Yenza uninzi lweerekhodi zakho zeStrava kwaye wongeze amava akho okuqina!

4. Iinketho zefomathi yefayile yokuthumela ngaphandle idatha

Xa uthumela ngaphandle idatha kwiStrava, unokhetho oluninzi lwefomathi yefayile ekhoyo. Ezi fomati zikuvumela ukuba ukhethe indlela ofuna ukuba idatha yakho iboniswe ngayo xa uyithumela ngaphandle ukuze isetyenziswe kamva. Ngezantsi zezinye zezona zixhaphakileyo iinketho zohlobo lwefayile onokuzisebenzisa:

1. LUNGELA: Le fomati yefayile isetyenziswa ngokubanzi kwibala lezemidlalo kunye nomsebenzi womzimba. I-FIT yifomathi eqhelekileyo esetyenziswa zizixhobo ezininzi zokulandela umkhondo kunye nee -apps, kubandakanya iStrava Ngokuthumela ngaphandle idatha yakho kwifomathi ye-FIT, unokuyisebenzisa ngokulula kwezinye iinkqubo kunye namaqonga ahambelanayo.

2.GPX: ⁤Ifomathi yeGPX (i-GPS eXchange Format) luhlobo lwefayile esetyenziselwa ukugcina indlela yeGPS kunye nokulandelela idatha. Xa uthumela idatha yakho kwifomathi ye-GPX, ungayijonga kwiinkqubo zemephu kunye neenkonzo, ezifana neGoogle Earth okanye iGarmin BaseCamp. Olu khetho lufanelekile ukuba ufuna ukwabelana ngeendlela zakho kunye abanye abantu okanye uhlalutye ⁤idatha yakho ⁤ kwindawo eneenkcukacha ezininzi.

3.CSV: I-CSV (Amaxabiso Ahlulwe ngokweComma) ifomati yefayile yifayile yokubhaliweyo esebenzisa iikoma ukwahlula amaxabiso kumhlaba ngamnye. Ngokuthumela ngaphandle idatha yakho kwifomathi ye-CSV, ungayivula ngokulula kwaye uyilawule kwiispredishithi ezinje IMicrosoft Excel nokuba AmaSpredishithi kaGoogle. Olu khetho lukunika ububhetyebhetye bokwenza uhlalutyo oluphambili okanye wenze izibalo zesiko ngedatha yakho yeStrava.

5.⁢ Iingqwalasela ezibalulekileyo xa uthumela ngaphandle idatha esuka eStrava

Kweli candelo, uya kufunda i izinto ezibalulekileyo ekufuneka ziqwalaselwe ukuthathela ingqalelo xa thumela ngaphandle idatha yeStrava. ⁣Kubalulekile ukuqonda kunye nokuthobela izikhokelo ezithile ukuze uqinisekise ukuba ukuthunyelwa ngaphandle kuyimpumelelo kwaye ⁢idatha yakho igciniwe ngokukhuselekileyo kwaye ichanekile. Landela la manyathelo ngononophelo ukuthintela nakuphi na ukuphazamiseka.

Uhlobo lwefayile:

Xa uthumela ngaphandle idatha yakho yeStrava, qiniseka ukuba ukhethe i uhlobo lwefayile olufanelekileyo Ngenjongo yakho. I-Strava inikezela iifomathi ezahlukeneyo ukuthumela ngaphandle, njenge I-CSV, I-TCX ⁢ kunye I-GPX. Ukuba ufuna ukuhlalutya idatha kwi-spreadsheet, khetha ifomathi I-CSV. Ukuba uceba ukusebenzisa idatha kwesinye isixhobo okanye iqonga, khetha ifomathi efanelekileyo exhaswayo.

Ubungasese ⁢kunye nedatha yobuqu:

Xa uthumela ngaphandle idatha yakho yeStrava, kubalulekile zithathele ingqalelo izinto zabucala kwaye⁢ ukhusele idatha yakho yobuqu⁤. Qiniseka ukuba uphonononga kwaye uhlengahlengise useto lwakho lwabucala lweakhawunti yeStrava ngaphambi kokuba uqhubeke nokuthumela ngaphandle. Ungalibali ukufihla okanye ukucima naluphi na ulwazi, njengamagama abantu okanye iindawo ezichanekileyo, ofuna ukuzigcina ziyimfihlo Ngalo lonke ixesha ukhumbula ukuba nolwazi lwabucala kunye nokhuseleko lwedatha yakho yobuqu!

6. Iingcebiso zokwandisa uncedo lwedatha ethunyelwe ngaphandle

Nje ukuba uthumele idatha yakho yeStrava, kubalulekile ukwazi ukuba ungayandisa njani na ukusetyenziswa kwayo. Nazi ezinye iingcebiso:

1. Sebenzisa isoftware yohlalutyo lwedatha: Idatha ethunyelwe ngaphandle kweStrava inokuba nzima kakhulu, ngoko kuyacetyiswa ukuba usebenzise isoftware ekhethekileyo ukuyihlalutya kwaye ukhuphe ulwazi olufanelekileyo Ungasebenzisa iinkqubo ezinje nge-Excel, iTheyibhile okanye i-R ukwenza uhlalutyo oluneenkcukacha kunye nokwenza iigrafu kunye nokubonwayo. .

2. Hlunga idatha ngokweemfuno zakho: Kuxhomekeke ekubeni ⁢ukhangela ntoni, ungafuna ukuhluza kwaye ukwahlule idatha yakho ethunyelwe ngaphandle. Umzekelo, ungahluza ngeentsuku, imisebenzi ethile, imigama, okanye ngokwamacandelo kwaye uthelekise iziphumo zakho nabanye iimbaleki.

3. Landela inkqubela yakho: Nje ukuba uthumele idatha yakho yeStrava, ungayisebenzisa ukulandelela inkqubela yakho ngokuhamba kwexesha. Landela umkhondo amaxesha akho, imigama ehanjiweyo, kunye nezinye iimetrics ezifanelekileyo ukuqonda ukusebenza kwakho kunye nokumisela iinjongo. Unokwenza iitheyibhile kunye neegrafu ukuze ube nombono wophuculo lwakho kwaye ubone iipateni ezikunceda ukuba ulongeze uqeqesho lwakho.

7.⁢ Ukusetyenziswa kwezixhobo zangaphandle ukuhlalutya idatha ethunyelwe ngaphandle

Emva kokuba sithumele idatha yethu kwiStrava, sinokusebenzisa izixhobo zangaphandle ezahlukeneyo ukuyihlalutya ngokubanzi kwaye sifumane ulwazi olongezelelweyo. ⁢Ezi zixhobo—zisivumela ukuba sijonge idatha yethu ngendlela yemizobo ngakumbi kwaye senze uhlalutyo oluphambili.

Esinye sezona zixhobo zidumileyo zokuhlalutya idatha yeStrava I-Goldencheetah.​ Esi sixhobo sasimahla kunye⁢esivulekileyo sivumela ukuba singenise idatha yethu ethunyelwe ngaphandle esuka eStrava kwaye senze uhlalutyo oluneenkcukacha lwemisebenzi yethu. IGoldenCheetah ⁢ibonelela ngenani elikhulu leemetrikhi kunye neegrafu, ezifana namandla aphakathi, izinga eliphezulu lentliziyo, unikezelo lwendawo yamandla, nokunye okuninzi.

Esinye isixhobo esiluncedo kakhulu sokuhlalutya idatha yeStrava Uqeqesho lweeNcopho. I-TrainingPeaks ivumela ukuba singenise idatha yethu kwaye senze uhlalutyo olunzulu lwemisebenzi yethu. Esi sixhobo senzelwe ngokukhethekileyo abaqeqeshi kunye neembaleki eziqeqeshiweyo, kwaye sibonelela ngeemetriki zokusebenza eziphambili, ukucwangciswa koqeqesho, ukulandelwa komsebenzi, kunye nokunye okuninzi. Ukongeza, i-TrainingPeaks ivumela ukuba sabelane ngedatha yethu nomqeqeshi wethu okanye amaqabane oqeqesho ukuze sifumane ingxelo eyongezelelweyo kunye neengcebiso.

8. Ungatolika njani kwaye ufumane okuninzi kwidatha yeStrava ethunyelwe ngaphandle

Kweli nqaku, uya kufunda ukuba njani Tolika kwaye wenze uninzi lwedatha ethunyelwe ngaphandle kwiStrava, ngokulandela amanyathelo ambalwa⁢alula.⁤ Nje ukuba uthumele ngaphandle idatha esuka eStrava, unga⁣ zihlalutye kwaye uzisebenzise ukuphucula ukusebenza kwakho kwezemidlalo okanye wabelane ngazo nabanye abasebenzisi.

Ukuqala, kubalulekile ukuqaphela ukuba idatha ethunyelwe ngaphandle kweStrava iboniswe kwifomathi ye-CSV, eyifayile yexabiso elahlulwe ngeekoma. Nje ukuba ifayile ikhutshelwe, ungayivula nge-spreadsheet njenge-Excel okanye i-Google Sheets. ⁢Oku kuyakuvumela lawula kwaye ubone ngeso lengqondo idatha ngendlela ecacileyo nelungelelanisiweyo.

Emva kokuba uvule ifayile ye-CSV, uya kukwazi ukubona iikholamu ezahlukeneyo kunye nolwazi oluneenkcukacha malunga nemisebenzi yakho yezemidlalo. Ezinye zeekholamu ezifanelekileyo zibandakanya umgama ohanjiweyo, ixesha elipheleleyo lomsebenzi, kunye nesantya esiphakathi.. Ngokunjalo, uya kufumana ulwazi⁤ malunga nokuphakama, izinga lokubetha kwentliziyo kunye nesingqisho, phakathi kwezinye iinkcukacha.

Ukufumana okuninzi kwidatha ethunyelwe ngaphandle kweStrava, unokwenza uhlahlelo olwahlukileyo kunye nothelekiso. Umzekelo, ungasebenzisa imisebenzi kwi-spreadsheet ukubala i-avareji yesantya, ixesha kwiireyiti zomlinganiselo wentliziyo, okanye ithambeka lilonke eliqokelelweyo. Unokwenza iigrafu kunye nemizobo ukuze ubone inkqubela yakho ngexesha kwaye ubeke iinjongo zokuphucula ukusebenza kwakho.

Ngamafutshane, ukuthumela ngaphandle idatha yakho kwiStrava kukunika ithuba elihle loku tolika kwaye usebenzise ulwazi lwakho lwezemidlalo ngempumelelo. Ngokulawula idatha kwi-spreadsheet kunye nokwenza uhlalutyo oluhlukeneyo, unako thatha izigqibo ezibalulekileyo eziza kukunceda uphucule ukusebenza kwakho kwaye ufezekise iinjongo zakho zemidlalo. Ungalibazisi ukwenza uninzi lwesi sixhobo kwaye uthathe uqeqesho lwakho ukuya kwinqanaba elilandelayo!