Indlela yokwenza inja yam ityebe? Yinkxalabo eqhelekileyo kubanini bezilwanyana zasekhaya abanezinja ezingaphantsi kobunzima. Ngelixa ukugcina inja yakho kubunzima obusempilweni kubalulekile kwimpilo yayo yonke, kubalulekile ukuba ujongane nalo mbandela ngenkathalo kunye nesikhokelo esifanelekileyo. Kweli nqaku, siza kuhlola izicwangciso ezahlukeneyo ubuchule lonto ingakunceda wandise ubunzima benja yakho indlela ekhuselekileyo kwaye iyasebenza. Ukususela ekulungiseni ukutya kwabo kunye nokukhetha ukutya okufanelekileyo, ukusebenza ekulawuleni isahlulo kunye nokuvuselela ukutya kwabo, uya kufumana iingcebiso ezixabisekileyo apha ukuphucula imeko yesondlo somlingane wakho othembekileyo we-canine.
Isinyathelo se1: Vavanya impilo yenja yakho kwaye ukhuphe naziphi na iimeko zonyango ezinokuthi zichaphazele ukuthanda kwakhe ukutya okanye ukukwazi ukufumana ubunzima. Kusoloko kucetyiswa ukuba udibane nogqirha wezilwanyana phambi kokuba wenze naluphi na utshintsho kwindlela etya ngayo inja yakho okanye kwindlela yesiqhelo.
Isinyathelo se2: Qinisekisa ukuba inja yakho itya inani elifanelekileyo leekhalori zobungakanani bayo, ubudala, uhlobo, kunye nenqanaba lomsebenzi. Ugqirha wezilwanyana okanye i-canine nutritionist unokukunceda ukubala iimfuno ze-caloric zenja yakho.
Isinyathelo se3: Khetha ukutya umgangatho ophezulu ezenzelwe ngokukhethekileyo izinja ezinobunzima obungaphantsi. Oku kutya kuhlala kuphezulu ngeekhalori kunye nezondlo ukunceda inja yakho ukuba ityebe ngendlela esempilweni. Kuphephe ukutya kwenja yorhwebo equlethe amanqanaba aphezulu okuzalisa okanye izithako ezikumgangatho ophantsi.
Isinyathelo se4: Yahlula izidlo zenja yakho zibe ngamacandelo amancinci kwaye uzinike rhoqo imini yonke. Oku kunokunceda ukuvuselela umdla wakho kwaye kukuthintele ekubeni uzive uhluthi kakhulu ukuba ungatya isixa esikhulu sokutya ngexesha elinye.
Isinyathelo se5: Yongeza izongezo zokutya ezicetyiswa ngugqirha wakho wezilwanyana, ezifana neoyile yentlanzi okanye i-fatty acid supplements, ukunyusa i-caloric intake kunye nokukhuthaza idyasi enempilo kunye nolusu.
Khumbula ukuba ukwenza inja yakho ityebe ngokufanelekileyo kuthetha ukugcina ibhalansi efanelekileyo phakathi kobunzima bayo, impilo kunye nokuphila jikelele. Musa ukunyanzela inja yakho ukuba itye kakhulu okanye uyityise ukutya okungafanelekanga, njengoko oku kunokuba nemiphumo emibi kwimpilo yakhe yexesha elide. Soloko ukhangela iingcebiso zobungcali kugqirha wezilwanyana phambi kokuba wenze naluphi na utshintsho ekutyeni kwenja yakho.
Uyenza njani iNja yam ukuba ityebe:
Ukutya okulinganayo: Enye yezinto eziphambili ze yenza inja yakho ityebe indlela enempilo kukubonelela a ukutya okunokulinganisela. Kufuneka unikeze ukutya okusemgangathweni, okwenzelwe izinja ezingaphantsi kobunzima. Dibana nogqirha wakho wezilwanyana ukuze ubone ukuba yeyiphi kugqibelele ukhetho lwenja yakho ngakumbi. Ukongezelela, misela amaxesha okutya rhoqo kwaye ugweme ukunika unyango okanye ukutya okungakhuthazwayo ngugqirha wezilwanyana, njengoko kunokuba yingozi kwimpilo yabo.
Ulawulo lwesahlulo: Esinye isicwangciso esibalulekileyo sokuba yenza inja yakho ityebe ngendlela elawulwayo kukuseka izahlulo ezaneleyo lokutya. Ugqirha wakho wezilwanyana unokukunceda ukuba ubone isixa esifanelekileyo sokutya kwenja yakho, ngokuqwalasela ubunzima bakhe bangoku, ubudala, kunye nenqanaba lomsebenzi. Kuphephe ukunyusa ngesiquphe isixa sokutya okutyayo, njengoko oku kunokubangela iingxaki zokwetyisa. Kukhethwa ukuba wenze uhlengahlengiso ngokuthe ngcembe kwiinxalenye kwaye ubeke iliso rhoqo ubunzima bakho kunye nemeko yomzimba.
umthambo rhoqo: Ukongeza ekulawuleni ukutya kwakho, kubalulekile ukuba inja yakho yenza umthambo rhoqo. Umthambo kunceda ukugcina ulungelelwano olusempilweni phakathi kwekhalori yokutya kunye nenkcitho yamandla, nto leyo enegalelo ekufumaneni ubunzima obusempilweni. Cwangcisa imisebenzi yomzimba efanele inja yakho kunye neminyaka yobudala, njengokuhamba kwemihla ngemihla, imidlalo edibeneyo, okanye iiseshini zoqeqesho. Khumbula ukuba umthambo kufuneka uhambe kancinane kwaye ulungelelaniswe nesakhono somntu ngamnye wenja yakho, uthintele ukugqithisa okanye iinzame ezinokubangela ukwenzakala.
-Vavanya impilo yenja yakho ngaphambi kokuba uqale
Ngaphambi kokuba uqalise nayiphi na inkqubo yokuzuza ubunzima benja yakho, Kubalulekile ukuvavanya isimo sakho sempilo ngokubanzi. Oku kubandakanya ukumsa kugqirha wezilwanyana othembekileyo ukuze axilongwe kakuhle. ngendlela ephilileyo.
Ngethuba loviwo, ugqirha wezilwanyana unokuncoma ukwenza ezinye iimvavanyo zegazi kunye neemvavanyo ezongezelelweyo zokuvavanya umsebenzi wangaphakathi wezitho zangaphakathi kunye nokulawula naziphi na iimeko zonyango eziphantsi. Nje ukuba kugqitywe ukuba inja yakho ikwimpilo entle jikelele, ugqirha wakho wezilwanyana uya kukunika izikhokelo ezithile zokwandisa ubunzima bakhe. ngendlela ekhuselekileyo. Khumbula soloko ulandela iingcebiso zobungcali kwaye musa ukwenza utshintsho olukhawulezileyo kukutya okanye kwindlela yokuphila ngaphandle kokubekwa kweliso okufanelekileyo.
Ukongeza kuvavanyo lonyango lwezilwanyana, kubalulekile ukuba esweni rhoqo ubunzima inja yakho ngexesha lenkqubo yokuzuza ubunzima. Mvavanye ngamaxesha athile uze ubhale inkqubela yakhe. Oku kuyakukuvumela ukuba uqiniseke uyazuza ubunzima ngendlela enempilo kwaye uhlengahlengise ukutya kwakho kunye nesicwangciso sokuzilolonga, ukuba kuyimfuneko. Ngaphandle koko, qaphela naluphi na utshintsho kumdla wakho, amandla, kunye nokuziphatha, ekubeni ezi zisenokuba yimiqondiso yokuba kukho into engalunganga. Ukuba unayo nayiphi na inkxalabo, qhagamshelana nogqirha wakho wezilwanyana ukuze ufumane izikhokelo ezongezelelweyo.
Khumbula ukuba ubunzima benja yakho kufuneka buhambe kancinci kwaye bulawuleke. Siphephe isilingo sokutya ngokugqithisileyo okanye ukunika ukutya okungafanelekanga, njengoko oku kunokukhokelela kwiingxaki zempilo, ezifana nokukhuluphala okanye ukungalingani kwesondlo. Indlela elungileyo nelungeleleneyo ingundoqo ekufumaneni inja yakho kubunzima bayo obufanelekileyo ngendlela ekhuselekileyo nesempilweni Soloko udibana nogqirha wakho wezilwanyana ukuze ufumane iingcebiso zobuqu kwaye uqinisekise ukuba ulandela isicwangciso esichanekileyo senja yakho
– Misela isixa sokutya esilungele ubungakanani babo kunye nomsebenzi
Ukulungelelanisa isixa sokutya osinika inja yakho kubalulekile ukugcina ubunzima bayo kunye nempilo ngokulinganayo. Ukwenza inja yakho ityebe ngendlela esempilweni, kubalulekile ukuqwalasela ubungakanani bayo, inqanaba lomsebenzi kunye nemetabolism. Yonke inja yahlukile, ngoko ke kubalulekile ukuba uthathele ingqalelo ezi zinto xa ujonga isixa esifanelekileyo sokutya.
Inyathelo lokuqala Ukumisela isixa sokutya esilungele inja yakho wazi ubunzima bakho ngoku. Yilinganise usebenzisa isikali ukufumana umlinganiselo ochanekileyo. Okulandelayo, kufuneka ucinge inqanaba lomsebenzi wakhoUkuba inja yakho iyasebenza kakhulu, mhlawumbi iya kufuna ukutya okungakumbi ukuze igcine amandla aneleyo kunye nobunzima. Ngakolunye uhlangothi, ukuba inja yakho ihleli kakhulu, kufuneka ulungelelanise isixa sokutya ukuphepha ukutyeba kakhulu.
Emva kokuba uvavanye ubunzima benja yakho kunye nomsebenzi, ungasebenzisa ifomula ngokubanzi ukubala umthamo wemihla ngemihla wokutya okufunekayo: I-10-15% yobunzima babo ekutyeni okomileyo. Umzekelo, ukuba inja yakho inobunzima obuyi-15 kg, kufuneka uyinike phakathi kwe-1.5 kunye ne-2.25 kg yokutya okomileyo ngosuku. Nceda uqaphele ukuba lo ngumlinganiselo nje jikelele kwaye iimfuno zenja nganye zinokwahluka. Kubalulekile ukujonga ubunzima benja yakho rhoqo kwaye uhlengahlengise isixa sokutya ngokufanelekileyo.
-Khetha ukutya okukumgangatho ophezulu kunye nokutya okunezondlo
Kwinkqubo ye tyebisa inja yakho, kubalulekile ukukhetha Ukutya okukumgangatho ophezulu, okunesondlo. Oku kungenxa yokuba ukutya okusemgangathweni kubonelela ngokufunxwa ngcono kwezondlo eziyimfuneko ekufumaneni ubunzima kunye nokunceda ukugcina impilo entle kwisilo-qabane sakho.
Ukukhetha ukutya okufanelekileyo, kubalulekile ukufunda iilebhile kwaye ujonge ezo ziqulathe a Uxinzelelo oluphezulu lweprotheyini kunye amafutha aphilileyo. Ezi zixhobo ziyimfuneko ekuphuhliseni izihlunu kunye nokwandisa ubunzima bomzimba wenja. Ukongezelela, kubalulekile ukuphepha ukutya okuphezulu kwi-carbohydrates kunye neswekile, njengoko kunokukhokelela ekuzuzeni ubunzima obungenampilo.
Enye into emayiqwalaselwe yile ubuninzi bokutya Uyinika ntoni inja yakho? Kuyacetyiswa dibana nogqirha wezilwanyana ukufumana an isikhokelo esaneleyo kubungakanani bokutya ekufuneka usinike isilo-qabane sakho ukuze sizuze ubunzima ngendlela ekhuselekileyo kwaye esempilweni. Khumbula ukuba ibalulekile esweni imeko yomzimba yenja yakho ngexesha lenkqubo,ukuqinisekisa iifumana ubunzima ngokufanelekileyo.
– Landela ubunzima kunye nemeko yomzimba rhoqo
Landelela ubunzima kunye nemeko yomzimba rhoqo
Ukubeka iliso rhoqo ubunzima benja yakho kunye nemeko yomzimba kubalulekile ukuqinisekisa impilo kunye nokuphila kakuhle. Ubunzima obufanelekileyo bubalulekile ekuthinteleni iingxaki zempilo kunye nokuqinisekisa ubomi obude, obonwabileyo kumhlobo wakho onoboya.. Ukubeka iliso okusebenzayo, ungasebenzisa isikali sasekhitshini ukulinganisa inja yakho rhoqo. Kwakhona kuyacetyiswa ukuba uvavanye imeko yomzimba wakho usebenzisa isikali se-1 ukuya kwi-9, apho i-5 ithathwa njengobunzima obufanelekileyo. Ukwenza oku, kufuneka ufuye inja yakho kwaye uzive iimbambo kunye nomqolo wayo. Kufuneka ukwazi ukuziva iimbambo zakho ngaphandle kokuba zivelele kakhulu, kodwa akufuneki zigqunywe ngamanqatha amaninzi..
Ukubeka iliso rhoqo ubunzima kunye nemeko yomzimba kuya kukuvumela ukuba ubone nakuphi na ukuguquguquka kobunzima benja yakho, enokuthi ibonise iingxaki zempilo okanye utshintsho kwindlela yakhe yokutya kunye nenqanaba lomsebenzi. Kubalulekile ukukhumbula ukuba ukuzuza ubunzima kunye nokulahlekelwa kungabonakalisa iingxaki ezisisiseko.. Ukuba ubona utshintsho oluphawulekayo kubunzima benja yakho, kuyacetyiswa ukuba uye kugqirha wezilwanyana ukuze uvavanye kakuhle kunye nokuxilongwa.
Ukongeza ekubekeni iliso ubunzima kunye nemeko yomzimba, kubalulekile ukuqinisekisa ukuba inja yakho ifumana ukutya okunokulinganisela okufanelekileyo kwiimfuno zayo. Qhagamshelana nogqirha wakho wezilwanyana ukuze abone ubungakanani bokutya ekufuneka inja yakho ikutye ngokusekelwe kubungakanani bayo, ubudala, kunye nenqanaba lomsebenzi. Kubalulekile ukunqanda ukutyeba okugqithisileyo okanye ukunqongophala kwezondlo kukwabalulekile ukuquka umthambo rhoqo kwindlela yesiqhelo yenja yakho ukuyigcina isempilweni kwaye isempilweni. Khumbula ukuba ukutya okunesondlo kunye nokuzilolonga kungundoqo ekugcineni ubunzima obufanelekileyo kunye nemeko efanelekileyo yomzimba wenja yakho.
-Bandakanya imithambo efanelekileyo yokugcina ubunzima bemisipha
Hlanganisa imithambo efanelekileyo yokugcina ubunzima bemisipha
Enye yeenkxalabo eziphambili xa ukhangela yenza inja yakho ityebe kukuqinisekisa ukuba uphuhlisa ubuninzi bemisipha eyaneleyo Ukufezekisa oku, kubalulekile ukubandakanya imithambo efanelekileyo kwindlela yakho yemihla ngemihla. Le mithambo kufuneka ilungiselelwe ukomeleza izihlunu zenja yakho kwaye imncede agcine ubunzima obusempilweni. Ezinye iinketho ezicetyiswayo zezi:
- Uhambo lwemihla ngemihla: Thatha uhambo rhoqo kunye nenja yakho, ngokukhethekileyo kwiindawo ezahlukeneyo ezinje ngeepaki okanye iindlela. Oku kuya kukhuthaza ukuhamba kwakho kwaye uncede ukuqinisa imisipha yakho.
- Izinto zokudlala ezisebenzisanayo: Sebenzisa iithoyi ezisebenzisanayo ezifuna inja yakho isebenze nzima ukufumana umvuzo wayo. Ezi zinto zokudlala aziyi kunika uvuselelo lwengqondo kuphela, kodwa ziya kunceda nokusebenzisa imihlathi yakho kunye nezihlunu zomzimba.
- Imithambo yobuchule: Yenza imisebenzi ebandakanya ukuxhuma, ukujikeleza, kunye neentshukumo ezikhawulezayo ukuvuselela ulungelelwaniso kunye nokomeleza imisipha yakho. Unokujonga kwiiklasi ze-agility yenja okanye usete ikhosi kwiyadi yakho yangasemva.
Kubalulekile ukukhumbula oko inja nganye yodwa, ngoko ke kubalulekile ukuziqhelanisa nezakhono kunye neemfuno zakho. Ngalo lonke ixesha yongamela inja yakho ngexesha lokuzilolonga kwaye uqiniseke ukuba iziva ikhululekile kwaye ikhuselekile. Ungalibali ukudibana nogqirha wakho wezilwanyana ngaphambi kokuba uqalise nayiphi na inkqubo entsha yokuzilolonga, ngakumbi ukuba inja yakho inazo naziphi na iimeko zonyango esele zikhona.
-Kuphephe ukutyisa inja yakho ngokugqithisileyo kwaye unikeze unyango olusempilweni
Enye yezinto ezixhalabisayo phakathi kwabanikazi bezilwanyana zasekhaya kukwazi ukwenza inja yabo ityebe nangona kunjalo, kubalulekile ukukhumbula oko ukutya kakhulu Inokuba yingozi kwimpilo yenja yakho kwaye inokubangela ukutyeba, nto leyo enokukhokelela kwinani leengxaki zempilo. Kubalulekile ukufumana ibhalansi phakathi kokugcina inja yakho kubunzima obunempilo kunye nokumnika izondlo ezifanelekileyo.
Esikhundleni sokugqithisa inja yakho, kuyacetyiswa ukuba unikeze ukuphatha okunempilo oko kukunceda ugcine ubunzima obulungeleleneyo. Kukho iinketho ezininzi zokuphatha okunempilo kwimarike, njengamashwamshwam aneekhalori eziphantsi, iminqathe, okanye amaqhekeza eapile anembewu. Oku kuphatha kuya kunceda ukwanelisa umnqweno wenja yakho wokuhlafuna kwaye ukonwabele ukunyangwa, ngaphandle kokongeza iikhalori ezininzi ezongezelelweyo kukutya kwazo kwemihla ngemihla.
Ukongeza ekunikezeni ukutya okunempilo, Kubalulekile ukulandela indlela efanelekileyo yokutya. Oku kubandakanya ukubeka amaxesha okutya rhoqo kunye nokulinganisa ngononophelo umthamo wokutya owunika inja yakho, ukuphepha izitya ezizaliswe ngokugqithisileyo. Qhagamshelana nogqirha wakho wezilwanyana ukuze abone isixa esicetyiswayo sokutya okusekelwe kwiimfuno ezikhethekileyo zenja yakho, kuthathelwa ingqalelo ubudala bayo, ubungakanani, inqanaba lomsebenzi, kunye nobume bempilo. Khumbula, kungcono ukugxila ekugcineni inja yakho kwisisindo esinempilo kunokuzama ukumenza atyebe.
– Qwalasela izongezo zokutya ukuvuselela umdla wokutya
Ukuba inja yakho inengxaki yokufumana ubunzima, kunokuba luncedo ukuyiqwalasela izongezo zokutya Ngokukodwa yenzelwe ukuvuselela umdla wokutya ezi zongezo zenzelwe izithako ezinceda ukwandisa umdla kunye nokukhuthaza ubunzima obunempilo kwizinja. Xa ukhetha isongezelelo sokutya kwinja yakho, kubalulekile ukuqwalasela iimfuno zakhe kunye naziphi na iimeko zempilo ezikhoyo. Soloko udibana nogqirha wakho wezilwanyana phambi kokuba wongeze naziphi na izongezo kukutya kwesilwanyana sakho.
Abanye Izixhobo zokutya oko kunokunceda ukuvuselela inja yakho ukutya kubandakanya:
- Izongezo ezityebileyo ngeekhalori : Ezi zongezo ziqulethe ugxininiso oluphezulu lweekhalori ukunceda ukonyusa inja yakho yekhalori yemihla ngemihla kunye nokukhuthaza ukuzuza ubunzima.
- Izongezo ezinencasa: Ezi zongezo ziqulethe izithako ezimnandi ezinokunceda ukuvuselela inja yakho kwaye imenze akonwabele ukutya kwayo ngakumbi.
- Izongezo ezinevithamini kunye neeminerali: Ezi zongezelelo zibonelela ngezondlo eziyimfuneko inja yakho idinga ukukhula okufanelekileyo kunye nophuhliso, olunokunceda ukuphucula umdla wayo.
Ngaphambi kokuba uqale ukusebenzisa Izixhobo zokutya, kubalulekile ukwenza utshintsho oluthe chu kwisidlo senja yakho kwaye ubeke iliso kwimpendulo yakhe Ngalo lonke ixesha ulandela imiyalelo yedosi ecetyiswayo yomenzi kwaye ulungelelanise isixa ngokweemfuno zenja yakho. Khumbula ukuba inja nganye yahlukile kwaye yintoni isebenza kwenye isenokungasebenzi komnye umntu. Ukuba unayo nayiphi na inkxalabo okanye imibuzo, dibana nogqirha wakho wezilwanyana ukuze ufumane isikhokelo esikhethekileyo.
Qaphela: Umbhalo uguqulelwe ukusuka kwisiNgesi ukuya Spanish
Qaphela: Umbhalo uguqulelwe ukusuka kwisiNgesi ukuya kwiSpanish.
Kule post, siza kujongana nesihloko sendlela yokwenza inja yakho ityebe ngendlela enempilo. Kubalulekile kubalulekile ukukhumbula ukuba ubunzima bubalulekile kwimpilo-ntle yesilo-qabane sakho, ngokumalunga nempilo yaso gabalala kunye nomgangatho wobomi. Nangona kunjalo, ukuba inja yakho ibhityile kakhulu okanye inobunzima bokugcina ubunzima obunempilo, kukho iindlela ezithile onokuthi uzisebenzise ukumnceda ukuba atyebe ngokukhuselekileyo kwaye ngokuthe ngcembe.
Isondlo esaneleyo: Isiseko sokuba inja yakho ityebe ngendlela esempilweni ikukutya kwayo. Kubalulekile ukubonelela ngokutya okulinganayo, okukumgangatho ophezulu. Khetha ukutya okulungiselelwe ngokukodwa ukufumana ubunzima, okutyebileyo kwiiprotheyini kunye namafutha anempilo. Ungongeza kwakhona izongezo zokutya ezicetyiswa ngugqirha wakho wezilwanyana ukuqinisekisa ukuba inja yakho ifumana zonke izondlo eziyimfuneko ekuphuhliseni kwayo kunye nokwanda kobunzima bomzimba.
Ulawulo lwezilwanyana rhoqo: Kubalulekile ukuba uhlale ujongwa ngugqirha wezilwanyana ukuvavanya inkqubela phambili yenja yakho kwaye wenze uhlengahlengiso kwindlela yakhe yokutya kunye nenkqubo yokuzilolonga, ukuba kuyimfuneko. Ugqirha wezilwanyana okhethekileyo uya kukwazi ukwenza uhlalutyo olucokisekileyo lwemeko yempilo yesilwanyana sakho kwaye acebise esona sicwangciso silungileyo sokufumana ubunzima obunqwenelekayo Ukongeza, ukuhlolwa rhoqo kwezilwanyana kuya kuchonga naziphi na iingxaki zempilo ezinokuthi zibangele ubunzima benja yakho .
Umthambo kunye nomsebenzi womzimba: Nangona kunokubonakala kungqubana, umthambo kunye nomsebenzi womzimba zikwabalulekile ukuba inja yakho ityebe ngendlela esempilweni. Nangona kunjalo, kubalulekile ukuqwalasela imida kunye neemfuno zenja nganye. Qhagamshelana nengcali ukuze imisele inkqubo yokuzilolonga efanele imeko yomzimba yesilwanyana sakho sasekhaya, ukuphepha ukuzilolonga okugqithisileyo okunokuphazamisana nokuzuza ubunzima obufunekayo.
Khumbula ukuba inja nganye yahlukile kwaye inokufuna iindlela zomntu ngamnye ukufezekisa ubunzima obufanelekileyo. Ungalibazisi ukufuna isikhokelo kugqirha wezilwanyana okhethekileyo ukuqinisekisa ukuba ubonelela inja yakho ngezona meko zilungileyo zokufikelela kubunzima obusempilweni.
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