Indlela Yokwenza Amaqanda Abilisiweyo.

Amaqanda abilisiwe kukutya okuthandwa kakhulu kunye nokuguquguqukayo ekhitshini. Le ndlela yokupheka isetyenziswa ngokubanzi kwihlabathi jikelele ukulungiselela amaqanda ngokuhambelana okuqinileyo, alungele ukusetyenziswa kwiisaladi, i-sandwiches okanye nje ukunandipha njenge-snack ekhawulezayo kunye nesondlo. Kweli nqaku, siza kuhlolisisa Inyathelo nenyathelo Indlela yokwenza amaqanda abilisiwe ngokuchanekileyo nangempumelelo. Siza kufumanisa amaxesha afanelekileyo okupheka, iindlela ezifanelekileyo zokuxobula, kunye neengcebiso zeziphumo ezigqibeleleyo. Zilungiselele ukufunda yonke into oyifunayo ukuze ube nobuchule bokwenza amaqanda abilisiwe ngokugqibeleleyo!

1. Intshayelelo kumaqanda abilisiwe: isikhokelo sobugcisa

Kweli nqaku, siza kuphonononga nzulu ubuchule bokupheka amaqanda kunye nokufumana ibhalansi egqibeleleyo phakathi kwe-yolk kunye nomhlophe, ngaphandle kokupheka okanye ukuhlaza. Amaqanda abilisiwe asisitshixo kwizidlo ezininzi kwaye ayinxalenye ebalulekileyo kwiiresiphi ezininzi. Nangona kunjalo, ukufumana iqanda elibilisiwe ngokugqibeleleyo kunokuba lucelomngeni.

Ukuqala, siza kudlula kwiindlela ezahlukeneyo zokupheka amaqanda, ukusuka ekuphekeni emanzini abilayo ukuya ekusebenziseni abapheki boxinzelelo. Kwaye, siza kubonelela ngeengcebiso ezisebenzayo zokufezekisa ukuhambelana okufunayo, nokuba ukhetha i-runny, iphekwe kancinci, okanye i-yolk ephekwe ngokupheleleyo. Uya kufunda malunga namaxesha afanelekileyo okupheka kukhetho ngalunye kunye nendlela yokuhlengahlengisa ngokusekwe kubungakanani beqanda.

Ukongeza, kwesi sikhokelo sobugcisa uya kufunda indlela yokuxobula amaqanda aphekiweyo ngokuchanekileyo ukunqanda ukophula amhlophe okanye ukushiya intsalela kwiqokobhe. Siza kukufundisa ubuchule obuqinisekisiweyo bokuxobula amaqanda ngokulula, njengokuwafaka emanzini abandayo okanye ukuwaqengqa ngobunono kumphezulu osicaba. Siza kukunika iingcebiso eziluncedo zokugcina amaqanda abilisiwe, kunye neengcinga zokuyila zokuwonwabela kumalungiselelo ahlukeneyo okutya. Fumana yonke into ekufuneka uyazi malunga namaqanda abilisiwe kwesi sikhokelo sobugcisa esipheleleyo!

2. Ukulungiselela kwangaphambili: ukukhetha amaqanda afanelekileyo

Ngaphambi kokuba uqale ukwenza nayiphi na iresiphi efuna amaqanda, kubalulekile ukukhetha amaqanda afanelekileyo. Ukukhetha amaqanda afanelekileyo akuqinisekisi kuphela iziphumo ezingcono kumalungiselelo akho, kodwa kuqinisekisa ukhuseleko lokutya. Nanga amanye amacebiso okukhetha amaqanda afanelekileyo:

1. Qwalasela umhla wokuphelelwa: Jonga umhla wokuphelelwa kweqokobhe lamaqanda. Qinisekisa ukuba umhla awukadluli okwangoku, njengoko amaqanda amatsha eyimfuneko kwiziphumo ezizezona zilungileyo kwiiresiphi zakho.

2. Jonga iqokobhe: Jonga iqokobhe lamaqanda ukuba aliqhekeki na okanye aliqhekezi. Amaqanda anamaqokobhe awonakeleyo anokuba angcolisekile ngexesha lenkqubo yemveliso kwaye akakhuselekanga ukutyiwa. Lahla nawaphi na amaqanda aneempawu zomonakalo.

3. Qwalasela ubungakanani kunye nokutsha: Ngokuxhomekeke kwiresiphi, unokufuna ukukhetha amaqanda ahlukeneyo. Ukongeza, kufuneka uthathele ingqalelo ukutsha kwamaqanda. Ukujonga, faka amaqanda kwisitya samanzi. Amaqanda amatsha atshona emanzini, ngelixa amaqanda amancinci amancinci adada kancinci okanye eme nkqo.

3. Izinto ezibalulekileyo zokupheka amaqanda abilisiwe

Ukupheka amaqanda abilisiwe ngokufanelekileyo Ukufumana iziphumo ezigqibeleleyo, kuyimfuneko ukuba nezixhobo ezifanelekileyo. Nazi izixhobo ezibalulekileyo eziza kukunceda ulungiselele amaqanda abilisiwe ngokukhawuleza kwaye kulula:

1. Isoso okanye imbiza enesiciko: Esi sitya siyimfuneko xa kubiliswa amaqanda. Kubalulekile ukuba nepani okanye imbiza enkulu ngokwaneleyo ukuze amaqanda apheke ngaphandle kokungqubana. Isivalo siya kusivumela ukuba sigcine ubushushu obuqhubekayo kwaye sipheke amaqanda ngokulinganayo.

2. Isibali-xesha: Ukuba nesibali-xesha kuya kukunceda ulawule ixesha lokupheka kwamaqanda. Oku kuluncedo ngakumbi ukuba ufuna amanqanaba ahlukeneyo omnikelo, afana namaqanda athambileyo, aphekwe ngokuphakathi, okanye aphekwe nzima. Qiniseka ukuba ulandela imiyalelo yexesha elicetyiswayo yohlobo lweqanda elibilisiweyo olifunayo.

3. Isikeyi samaqanda: I-skewer yeqanda sisixhobo esetyenzisiweyo ukwenza umngxuma omncinane kwiqokobhe phambi kokupheka amaqanda. Oku kuvumela umphunga ukuba ubaleke ngexesha lokupheka, ukuthintela amaqanda ukuba angaqhekeki. I-skewer yeqanda ingaba luncedo ngakumbi ukuba ufuna ukufumana amaqanda aphekwe ngokugqibeleleyo, ngaphandle kwesiphako kwiqokobhe.

4. Inyathelo ngesinyathelo: inkqubo yokupheka kweqanda

Landela la manyathelo alula ukufumana amaqanda aphekwe ngokugqibeleleyo:

1. Lungisa imbiza uze ugalele amanzi abandayo ngokwaneleyo ukugquma amaqanda. Qinisekisa ukuba kukho indawo eyaneleyo yokuba amaqanda ajikeleze embizeni. Ukuba ufuna nokupheka, qiniseka ukuba onke amaqanda ayafana ngobukhulu.

2. Beka imbiza esitovini phezu kobushushu obuphakathi kwaye ulinde ukuba amanzi abile. Emva kokuba amanzi ebila, nciphisa ubushushu bube phakathi-phantsi ukuze ubambe ubushushu. Oku kuya kuthintela amaqanda ekuqhekekeni ngexesha lokupheka.

3. Yongeza kancane amaqanda emanzini ashushu, usebenzisa i-spoon ukuze uthintele ukuba angabetheki ngaphantsi kwembiza. Oku kuya kuqinisekisa ukuba abaqhekezi kwaye bapheke ngokulinganayo. Ukupheka amaqanda ngexesha elifunwayo, ukhumbule ukuba kuya kuchaphazela ukuhambelana kwe-yolk.

5. Ukumisela ixesha elichanekileyo lokupheka amaqanda abilisiwe agqibeleleyo

Ukufumana amaqanda aphekwe ngokugqibeleleyo, kubalulekile ukumisela ixesha elichanekileyo lokupheka. Nali inyathelo ngenyathelo isikhokelo ukuphumeza oku:

1. Lungisa ipani enamanzi aneleyo ukuvala amaqanda ngokupheleleyo. Yongeza ityuwa emanzini ukunceda ukukhusela amaqanda ekuqhekekeni ngexesha lokupheka.

• Ungongeza itispuni leviniga emhlophe emanzini ukuthintela amaqanda ukuba angaqhekeki ukuba ayaqhekeka ngexesha lokupheka.

2. Beka amaqanda ngononophelo epanini, uqinisekise ukuba ungabeki amaqanda amaninzi zombini, njengoko oku kunokuchaphazela ixesha elifanelekileyo lokupheka. Kungcono ukupheka ukuya kumaqanda ama-4 aphakathi okanye amakhulu ngexesha.

3. Bilisa amanzi ngobushushu obuphezulu kwaye xa sele ebile, nciphisa ubushushu bube phakathi-phantsi ukugcina ukubila okuthambileyo, okuzinzileyo. Qala ukubala ixesha lokupheka ukusuka kulo mzuzu.

• Ukuba ufuna amaqanda ngee-yolks eziphekwe ngokupheleleyo ngaphandle komkhondo wolwelo, mawapheke malunga nemizuzu eyi-9-12.
• Ngamaqanda ane-yolk encinci ye-yolk embindini, uwapheke imizuzu emi-6 ukuya kwe-8.

6. Amaqanda Abilisiwe Amahle: Iindlela Zokupeyinta ezingenasiphako

Ukuba ungumthandi wamaqanda abilisiwe kwaye ufumene ukuphazamiseka kokuwaxobula ngaphandle kweziphumo ezanelisayo, eli nqaku lelakho. Ukukhupha amaqanda aphekiweyo kunokuba ngumngeni wokwenene, kodwa ngeendlela ezifanelekileyo unokufezekisa ukupeyinta okungenasiphako. Ngezantsi sikubonisa ezinye iingcebiso namaqhinga ukuze ukwazi ukonwabela amaqanda amahle aphekiweyo ngaphandle kokulwa neqokobhe.

1. Sebenzisa amaqanda amatsha: Ubutsha bamaqanda budlala indima ebalulekileyo ekwenzeni kube lula ukuxobula. Amaqanda amatsha anenwebu yangaphakathi enamathela kwiqokobhe, nto leyo eyenza kube nzima ukuxobula. Ukuze ufumane iziphumo ezingcono, khetha amaqanda ubuncinane iveki ubudala.

2. Pheka amaqanda ngokuchanekileyo: Ukwenza ukuxobula kube lula, kubalulekile ukuwapheka ngokuchanekileyo. Qala ngokuwabeka epanini ngamanzi abandayo kwaye uwazise kubushushu obuphakathi. Emva kokuba amanzi abilisa, nciphisa ubushushu obuphantsi kwaye uvumele amaqanda apheke imizuzu eyi-9-12, kuxhomekeke kubukhulu obufunayo. Ekugqibeleni, susa amaqanda emanzini ashushu kwaye uwabeke kwisitya samanzi abandayo ukuyeka ukupheka.

7. Iinketho zokubonisa: umhlobiso kunye nokuhambelana namaqanda abilisiwe

Kukho iindlela ezahlukeneyo zokubonisa ukuhombisa kunye nokukhapha amaqanda abilisiwe, ngezantsi kukho imibono yokuyila ukonwabisa iindwendwe zakho:

1. Iindlela zokuhombisa:

• Ukupeyinta amaqanda: Sebenzisa iipeyinti ezikhuselekileyo, ezingenatyhefu ukongeza umbala kunye nesimbo kumaqanda abilisiweyo. Unokuzama ngoyilo olwahlukileyo kunye nemibala, enjengamachaphaza e-polka, imigca, okanye iimilo ezingaphezulu kunye neepateni.
• Decoupage: Olu buchule lubandakanya ukusika iphepha lokunamathisela, i-napkins okanye amalaphu kumphezulu weqanda elibilisiwe. Sebenzisa iglu ekhethekileyo yobugcisa kwaye uhombise amaqanda ngoyilo oluhle okanye olunezihloko.
• Grabado: Ngoncedo lwepensile okanye isalathisi esibukhali, unokwenza iidizayini ezincinci okanye amagama kwigobolondo leqanda elibilisiwe. Qaphela xa uphethe izinto ezibukhali kwaye uqhube le nkqubo ngobumnene.

2. Ukukhapha:

• Iisosi kunye nempahla yokunxiba: Khapha amaqanda aphekiweyo kunye neesosi ezahlukeneyo kunye nezinxibo zokwandisa incasa yazo. Olunye ukhetho lunokubandakanya imifuno yemayonnaise, isosi yetartar, isosi yekhari, okanye isosi yemostade yobusi.
• Imifuno: Yongeza umbala kunye nokwakheka kwamaqanda akho aphekiweyo kunye neentlobo ngeentlobo zemifuno emitsha. Uyakwazi ukusika iikomkomere, iminqathe, iipepile okanye iitumato zibe yimilo yokudala kwaye uzibeke kufutshane namaqanda.
• Especias y hierbas: Gcoba amaqanda akho abilisiwe ngokhetho lweziqholo kunye nemifuno. Unokufefa iparsley enqunqiweyo, i-cilantro, i-paprika etshayayo okanye i-lemon zest ukubanika ukubamba okwahlukileyo.

3. Umboniso woyilo:

• Izikeyi: Xuba amaqanda abilisiwe kwiskewers kunye nezinye izithako ezifana netshizi, iitumato zecherry okanye umnquma. Lo mboniso ulungele amashwamshwam okanye amatheko.
• eCanapes: Sika amaqanda abilisiwe abe ngamaqhekeza kwaye uwabeke kwisonka esithosiweyo. Yongeza izithako ezifana neavokhado, iham, itshizi okanye isalmon etshayayo ukuze ufumane izimuncumuncu ezimnandi neziphucukileyo.
• Ensaladas: Dibanisa amaqanda abilisiwe kwiisaladi ezintsha ezifana nesaladi kaKesare yakudala okanye isaladi yesipinatshi eneewalnuts kunye ne-feta cheese. Amaqanda aya kunika ukuthungwa okuthambileyo kunye nekhrimu.

8. Indlela yokugcina kakuhle kunye nokugcina amaqanda abilisiwe

Emva kokuba amaqanda abilisiwe elungile, kubalulekile ukuwagcina kwaye uwagcine ngokufanelekileyo ukuphepha nayiphi na ingozi yempilo. Nazi ezinye iingcebiso zokugcina amaqanda akho aphekiweyo ematsha kwaye ekhuselekile ixesha elide.

Okokuqala, qiniseka ukuba amaqanda abilisiwe apholile ngokupheleleyo ngaphambi kokuba uwagcine. Oku kuya kunceda ukuthintela ukukhula kwebhaktheriya kunye nokugcina ubutsha. Ungantywilisela amaqanda emanzini abandayo emva kokupheka imizuzu embalwa uze uwayeke aphole ngokupheleleyo phambi kokuba uwaphathe.

Emva koko, faka amaqanda kwisitya esingangeni moya kwifriji. Isitya esinesiciko okanye ibhegi yokugcina evaliweyo ziinketho ezinkulu zokugcina amaqanda amatsha kunye nokuthintela amavumba angafunekiyo kunye neencasa. Qinisekisa ukuba isikhongozeli sicocekile kwaye somile phambi kokuba ugalele amaqanda abilisiweyo. Bhala kwisikhongozeli kunye nomhla yokugcina ukugcina umkhondo wokuba zigcinwe ixesha elingakanani. Amaqanda abilisiwe anokuhlala ukuya kwiveki efrijini ukuba agcinwe ngendlela efanelekileyo.

9. Amaqanda abilisiwe ngezihlandlo ezikhethekileyo: Iindlela zokupheka ezizezinye

Ukuba ujonge ukunika uchuku olukhethekileyo kumaqanda akho abilisiwe, ukwindawo elungileyo. Apha ngezantsi, sibonisa ezinye iindlela zokupheka eziya kukuvumela ukuba ulungiselele amaqanda anokwakheka okwahlukileyo kwaye wothuse iindwendwe zakho ngezihlandlo ezikhethekileyo.

1. Iqanda le-Sous vide: Le ndlela yokupheka ye-vacuum yobushushu obuphantsi iqinisekisa ukupheka okuchanekileyo kunye okufanayo. Ukwenza oku, uya kufuna umatshini we-sous vide kunye neengxowa zokucoca. Beka nje amaqanda ezingxoweni, vacuum seal kwaye ucwilise kwi-65 degree Celsius kwibhafu yamanzi malunga neyure. Isiphumo siya kuba yiqanda eliphekiweyo elinomhlophe othambileyo kunye ne-yolk creamy.

2. Iqanda Eliphothiweyo: Ukufezekisa amaqanda aphekiweyo agqibeleleyo, kuya kufuneka uziqhelanise kancinci. Ubilise amanzi epanini kunye ne-pinch yeviniga emhlophe kunye netyuwa. Uqhekeze iqanda ngalinye kwisitya esahlukileyo uze ulifake ngononophelo emanzini. Pheka malunga nemizuzu emi-3 de umhlophe uvuthwe kodwa umthubi usagijima. Susa ngecephe eslotthiweyo kwaye ubeke kwiphepha elifunxayo ukususa amanzi amaninzi. Le ndlela ikuvumela ukuba ufumane i-yolk yolwelo ephalala xa iqanda lisikwa, lilungele ukukhapha izitya ezifana neesaladi.

10. Iingcamango zokudala: iindlela zokupheka ezibandakanya amaqanda abilisiwe

11. Izibonelelo zezondlo zamaqanda abilisiwe ekudleni

Amaqanda abilisiwe alongezelelo olugqwesileyo kuyo nayiphi na ukutya ngenxa yeenzuzo zabo ezininzi zesondlo. Zingumthombo weprotheyini umgangatho ophezulu, eyimfuneko ekulungisweni nasekwakheni izicwili emzimbeni. Zikwangumthombo wamafutha anempilo, i-vitamin B12, i-choline kunye neemaminerali ezifana nentsimbi kunye ne-zinc. Ngaphezu koko, amaqanda abilisiwe aphantsi kweekhalori kunye neekhabhohayidrethi, ezenza zibe lukhetho olufanelekileyo kwabo bajongayo yehla emzimbeni okanye ubeke iliso kwikhabhohayidrethi yakho.

Enye yeenzuzo zokubandakanya amaqanda abilisiwe kwisidlo sakho yimpembelelo yayo entle ekwandiseni imvakalelo yokuhlutha. Amaqanda atyebile kwiprotheyini kunye namafutha anempilo, asinceda sihlale sihluthe ixesha elide. Oku kunokunceda ukunciphisa iminqweno kunye nokutya kakhulu, ukwenza ukulawula ubunzima kube lula. Ukongeza, amaqanda abilisiwe anokuba lukhetho olukhulu lwakusasa, ukunika amandla azinzileyo yonke intsasa kunye nokuthintela i-spikes yeswekile yegazi.

Enye inzuzo yezondlo zamaqanda abilisiwe ngumxholo wabo we-choline. I-Choline sisondlo esibalulekileyo esidlala indima ebalulekileyo kwingqondo kunye nokusebenza kwegazi. inkqubo yemithambo-luvo. Kwakhona kuye kwadibaniswa nokuthintela isifo senhliziyo kunye nokuphucula impilo yengqondo. Amaqanda yenye ye imithombo engcono ye-choline, kunye nokutya amaqanda abilisiwe rhoqo kunokunceda ekuqinisekiseni ukuthathwa okwaneleyo kwesi sondlo sibalulekileyo.

Ngamafutshane, amaqanda abilisiwe ayindlela enempilo kwaye enesondlo ukuba ifakwe kwisidlo sakho semihla ngemihla. Bangumthombo obalaseleyo weprotheyini ephezulu, amafutha anempilo, iivithamini kunye neeminerali. Ukongeza, umxholo wabo we-choline ubenza babe lukhetho oluluncedo kakhulu kwingqondo kunye nempilo yentliziyo. Thatha ithuba leenzuzo zamaqanda abilisiweyo kwaye wonwabele iipropathi zawo zezondlo kukutya kwakho!

12. Iingcebiso kunye namaqhinga okuphepha iimpazamo eziqhelekileyo xa wenza amaqanda abilisiwe

Ukuze ugweme iimpazamo eziqhelekileyo xa wenza amaqanda abilisiwe, kubalulekile ukulandela iingcebiso ezithile kunye namaqhinga aya kuqinisekisa umphumo ogqibeleleyo rhoqo. Apha sibonisa ezinye iingcebiso ekufuneka uzithathele ingqalelo:

1. Khetha amaqanda amatsha: Soloko usebenzisa amaqanda amatsha, njengoko kulula ukuwaxobula kwaye anencasa emnandi ngakumbi. Ungajonga ukutsha kwamaqanda ngokuwantywilisela emanzini. Ukuba zitshona ezantsi kwaye zihlale zithe tye, oko kuthetha ukuba zintsha.
2. Pheka amaqanda kwiqondo lobushushu begumbi: Ngaphambi kokupheka, susa amaqanda efrijini kwaye uwayeke ahlale imizuzu embalwa kwiqondo lokushisa. Amaqanda kwindawo yokushisa kwegumbi apheka ngokulinganayo, ukukhusela i-yolk ukuba ingaphekwa okanye ingaphandle ekuqhekekeni ngexesha lokupheka.
3. Lawula ixesha lokupheka: Ukupheka ngokufanelekileyo kubalulekile ekufezekiseni ukuthungwa okugqibeleleyo kwamaqanda aphekiweyo. Ixesha lokupheka le-9 ukuya kwi-12 imizuzu, kuxhomekeke kubukhulu bamaqanda, inika i-yolk encinci kunye ne-white yolk. Ukufumana amaqanda aphekiweyo amaninzi, nyusa ixesha lokupheka ngokunyuka kwe Umzuzu o-1.

Ukwengeza kwi la macebisoKukwacetyiswa ukuba wongeze ityuwa emanzini okupheka ukunceda amaqokobhe ukuba aphume ngokulula. Emva kokuba amaqanda ephekiwe, ngokukhawuleza uwafake emanzini e-ice imizuzu embalwa ukuyeka ukupheka kunye nokwenza lula ukukhupha. Khumbula ukuba amaqanda abilisiwe agcinwa efrijini ukuya kwiveki.

13. Amaqanda abilisiwe kwi-gastronomy yamazwe ngamazwe: iimpembelelo kunye nokwahluka

Amaqanda abilisiwe ayinto esisiseko kwi-gastronomy yamazwe ngamazwe kwaye anefuthe elibanzi kwiinkcubeko ezahlukeneyo ze-gastronomic. Le ndlela yokupheka, ebandakanya ukuntywila amaqanda emanzini ashushu ade aphekwe ngokugqibeleleyo, asetyenziswe kumalungiselelo ahlukeneyo okupheka emhlabeni jikelele.

Enye yeenguqu eziqhelekileyo zamaqanda abilisiwe yiqanda elibilisiwe, elibonakaliswe nge-yolk eqinile kunye nomhlophe ophekwe ngokupheleleyo. Olu hlobo lweqanda ludla ngokusetyenziswa kwiisaladi, iisandwich, kunye nezitya ezisekelwe kwiqanda. Phakathi kweentlobo eziphawulekayo yi-casserole yeqanda, apho amaqanda aphekwe kwi-sauce esekelwe kwi-tomato, i-anyanisi kunye neziqholo.

Ukongeza kwezi mpembelelo kunye nokwahluka, kukho iindlela ezahlukeneyo zokupheka amaqanda abilisiwe asetyenziswa kwimimandla eyahlukeneyo yehlabathi. Ezinye zezi ndlela zobuchule ziquka ukufaka iviniga emanzini okupheka ukuze kube lula ukuxobula amaqanda, okanye ukufaka ityuwa ukwenza incasa. Kukho ukhetho lokupheka amaqanda kwiidigri ezahlukeneyo zokunikela, njengamaqanda athambileyo abilisiwe ane-yolk egijima ngaphakathi.

Isishwankathelo, amaqanda abilisiwe asisithako esisebenza ngeendlela ezininzi kwaye esisetyenziswa ngokubanzi kwi-cuisine yamazwe ngamazwe. Ukwahluka kwayo kunye neendlela ezahlukeneyo zokulungiselela zibonisa ukuhlukahluka kokupheka kwamazwe ahlukeneyo kunye neenkcubeko. Ukusuka kumaqanda abilisiwe abilisiwe kwiisaladi ukuya kumaqanda e-casserole kwiisosi ezinomsoco, kukho iindlela ezininzi zokonwabela amaqanda abilisiwe kwinqanaba lehlabathi lokutya.

14. Ukusombulula ingxaki: Izisombululo zamaqanda angaphekwanga

Ngamanye amaxesha, kunokwenzeka ukuba xa upheka amaqanda, aphelela ekuphekeni kakubi kunye ne-yolk runny. Nangona kunjalo, akukho sizathu sokoyika njengoko kukho izisombululo ezahlukeneyo zokulungisa le ngxaki. Ngezantsi kukho iindlela ezintathu ezisebenzayo zokufumana amaqanda aphekwe ngokugqibeleleyo.

1. Indlela yokufunxwa: Ukulungisa amaqanda angaphekwanga ngokwaneleyo, indlela yokufunxa inokusetyenziswa. Ibandakanya ukuntywilisela amaqanda emanzini ashushu ixesha elongezelelweyo. Emva kokususa amaqanda ekushiseni, kufuneka afakwe kwisitya samanzi abandayo malunga nomzuzu we-1. Oku kuya kumisa inkqubo yokupheka kwaye kuvumele ukushisa okushiyekileyo ukugqiba inkqubo yokupheka. Emva koko, amaqanda kufuneka axoxwe ngononophelo kwaye yiloo nto! Uya kufumana amaqanda aphekwe ngokugqibeleleyo.

2. Indlela yokubilisa kwakhona: Xa udibana namaqanda angavuthwanga ngokwaneleyo, esinye isisombululo esisebenzayo kukuwabilisa kwakhona. Ukwenza oku, kufuneka ususe amaqanda emanzini ashushu kwaye uwabuyisele ebhodweni lamanzi abilayo. Kufuneka ishiywe ukupheka ixesha elongezelelweyo, ngokomyinge we-3 ukuya kwimizuzu emi-5 ngaphezulu. Emva kwesi sihlandlo, amaqanda kufuneka apholise ngokukhawuleza emanzini abandayo kwaye ahlanjululwe. Le ndlela iqinisekisa ukuba amaqanda afezekisa ukuhambelana okufunwayo kunye ne-yolk ephekwe kakuhle.

3. Indlela yomphunga: Ukusebenzisa i-steamer yenye indlela efanelekileyo yokulungisa amaqanda angaphekwanga kakuhle. Ukwenza oku, faka inani elincinci lamanzi ebhodweni kwaye lizise kwi-thumba. Emva koko amaqanda kufuneka afakwe kwingobozi eqhumayo aze agqunywe ngembiza. Kufuneka iqhunyiswe nge-steam malunga nemizuzu emi-6 ukuya kwe-8, kuxhomekeke kukulungelelana okufunekayo. Akuba evuthiwe, amaqanda kufuneka apholiswe ngokukhawuleza emanzini abandayo ngaphambi kokuba axoxwe. Le ndlela iqinisekisa umphumo ogqibeleleyo kunye ne-yolk ephekwe ngokugqibeleleyo.

Ngamafutshane, sifunde ukwenza amaqanda abilisiwe ngempumelelo Kwaye ilula. Ngokulandela la manyathelo, sinokuqinisekisa iqanda elibilisiwe ngokugqibeleleyo nangaliphi na ixesha. Ukusuka ekukhetheni amaqanda amatsha ukuya ekulawuleni ixesha lokupheka nokusebenzisa iindlela zokupholisa ezifanelekileyo, le miyalelo iya kusivumela ukuba sonwabele amaqanda aphekiweyo akhethekileyo.

Ngalo lonke ixesha khumbula ukulungelelanisa ixesha lokupheka kwizinto ozikhethayo, nokuba ufumana i-yolk yolwelo okanye eyomeleleyo ngakumbi. Kwakhona, gcina iingcebiso zokhuseleko lokutya engqondweni xa uphethe amaqanda akrwada kwaye usoloko ujonga ukuba amatsha phambi kokuba uwasebenzise.

Ngoku siyazi iimfihlo zokwenza amaqanda abilisiwe ngempumelelo, sinokukonwabela oku kutya kuguquguqukayo kumalungiselelo amaninzi, ukusuka kwiisaladi kunye neesandwich, ukuya kwiiprotein shakes, okanye nje ngokwabo njengokuluma okumnandi.

Ungalibali ukwabelana ngezi ngcebiso kunye nosapho kunye nabahlobo ukuze nabo bazuze kubuchule obufanelekileyo bokwenza amaqanda abilisiwe. Linga ngamaxesha ahlukeneyo okupheka kwaye ufumane izinto ozikhethayo xa usonwabela olu lungiselelo lumnandi. Wonwabele amaqanda akho abilisiwe agqibeleleyo!