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Idlalwa njani iBasketball: Isikhokelo soBuchule sabaqalayo

Ibhola ekhatywayo ngumdlalo oguqukayo ngokumangalisayo nodumileyo kwihlabathi liphela. Ukusuka kwizitrato zasezidolophini ukuya kumabala emidlalo aqeqeshiweyo, izigidi zabantu ziwufumana lo mdlalo ucela umngeni ngokwasemzimbeni nasengqondweni. Nangona kunjalo, kwabo basondelayo okokuqala Xa kuziwa kulo mdlalo, kunokuba nzima kwaye kudideke ukuqonda imigaqo esisiseko kunye nobuchule.

Kweli nqaku, siza kuphonononga iziseko ze-basketball kwaye sibonelele ngesikhokelo sobugcisa kwabo bafuna ukuqalisa kwezemidlalo. Ukusuka kwizinto ezisisiseko, ezinje ngokubamba ibhola kunye nokuhamba enkundleni, ukuya kubuchule bobuchule kunye neengcinga eziphambili zokudlala kweqela, siya kugubungela inkalo nganye ephambili ukuze abaqalayo baqonde ngokupheleleyo kwaye bayonwabele ibhola yomnyazi. Lungiselela ukungena emhlabeni yebasketball kwaye ufumane yonke into ekufuneka uyazi ukudlala ngempumelelo kulo mdlalo unika umdla!

1. Intshayelelo kumdlalo webasketball

Ibasketball ngumdlalo othandwa kakhulu nonika umdla odlalwa kwihlabathi liphela. Lo mdlalo udlalwa ngamaqela amabini anabadlali abahlanu lilinye, abazama ukufumana amanqaku ngokujula ibhola kuhupu. Injongo yomdlalo kukufumana amanqaku amaninzi kuneqela elichasayo ekupheleni kwexesha lommiselo.

Ibhola yomnyazi idlalwa kwibala elixande, elinehupula ekupheleni kwayo. Abadlali bayakwazi ukujikeleza inkundla, bekhaba ibhola kwaye beyidlulisa phakathi kwabo ukuzama ukufumana ithuba lokudubula. Bangakwazi nokukhusela abadlali beqela elichasayo ukubathintela ekufumaneni amanqaku.

Ukudlala ibhola yomnyazi, kubalulekile ukwazi imithetho yomdlalo kwaye uziqhelanise nezakhono eziyimfuneko, ezinjengokudubula, ukubetha, ukudlula kunye nokukhusela. Kukho iindlela ezahlukeneyo kunye nobuchule obunokusetyenziswa ukudlala ibhola yomnyazi. ngempumelelo. Kubalulekile ukusebenza njengeqela kunye nokunxibelelana nabalingane beqela ukuze ufumane impumelelo kumdlalo. Ukuzilolonga rhoqo kunye nokuhlala usempilweni zizinto eziphambili zokuphucula kulo mdlalo. [END-ISISOMBULULO]

2. Iziseko zeBasketball

Ibhola yebasketball ngumdlalo odlalwa phakathi kwamaqela amabini anabadlali abahlanu lilinye. Injongo yomdlalo kukufaka ibhola kuhupu yeqela elichasayo, nto leyo ethintela elinye iqela ekwenzeni oko kuhupu yalo. Kweli candelo, i-, eyimiba ebalulekileyo ekufuneka wonke umdlali aphumelele ukwenza kakuhle kumdlalo, iya kuboniswa.

Enye yezona zinto zibalulekileyo ezisisiseko kwi-basketball kukudlala. Ibandakanya ukungqisha ibhola ngesandla esinye, ukugcina ulawulo lwayo ngelixa ijikeleza inkundla. Kubalulekile ukunqanda abadlali basemva ekuthatheni ibhola kuthi kwaye baqhubele phambili besiya kwiringi yeqela elichasayo. Ukudlala kwenziwa ngokugcina umzimba wakho uphantsi, amehlo akho ebholeni kwaye nengalo yakho yoluliwe ukuyilawula.

Esinye isiseko esisisiseko kukupasa. Ukupasa kuvumela abadlali ukuba banxibelelane kwaye badlulisele ibhola omnye komnye ukuze baqhubele phambili kwicala lehupu elichasayo. Kukho iintlobo ezahlukeneyo zokudlula, ezifana ne-chest pass, i-diving pass kunye ne-overhead pass. Uhlobo ngalunye lokupasa luneempawu zalo kwaye lusetyenziswa kwiimeko ezahlukeneyo zomdlalo. Kubalulekile ukuziqhelanisa neentlobo ezahlukeneyo zokupasa ukuze ube nokuphatha kakuhle ibhola.

3. Izikhundla kunye neendima kwi-basketball

Kwibasketball, kukho izikhundla ezahlukeneyo kunye neendima ezinokudlalwa ngabadlali kwiqela. Isikhundla ngasinye sinoxanduva oluthile kwaye sinegalelo ngokukodwa kumdlalo. Ukwazi izikhundla kunye neendima kubalulekile ekuqondeni isicwangciso kunye namandla eqela lebhola yomnyazi.

Esinye sezona zikhundla zibalulekileyo yi-point guard. Umlindi wamanqaku ngumdlali ophetheyo ekwalathiseni umdlalo kunye nokuseka ukoniwa kweqela. Kufuneka ube nezakhono zokuphatha ibhola, umbono womdlalo kunye nokukwazi ukwenza izigqibo ngokukhawuleza. Ukongeza, umlindi wenqaku uhlala ephethe ukulungelelanisa ukukhusela kunye nokunxibelelana nabanye abadlali beqela.

Esinye isikhundla esiphambili ngumphambili omncinci. Umphambili ngumdlali oguquguqukayo onokuhlasela kwaye akhusele zombini kwi-perimeter kunye kufuphi nomphetho. Kufuneka ube nendibaniselwano elungileyo yezakhono zokudubula, ukunkcunkca kunye nokuba nako kwezemidlalo. Amaphiko ahlala ephethe amanqaku okufaka amanqaku kwaye anokuba negalelo kwimisebenzi yokuzikhusela, ngakumbi ekubuyiseleni kwakhona.

4. Imigaqo kunye nemithetho yomdlalo webhola yomnyazi

Imigaqo kunye nemithetho yomdlalo webhola yomnyazi ibalulekile ukuqinisekisa uphuhliso olunobulungisa nolulinganayo loqeqesho. Apha ngezantsi, izikhokelo eziyimfuneko ekufuneka wonke umdlali, umqeqeshi kunye nosompempe bazazi kwaye bazisebenzise ngexesha lomdlalo ziya kuboniswa.

1. Imilinganiselo kunye nezixhobo: Ibala lokudlala kufuneka libe nobude obuziimitha ezingama-28 kunye nobubanzi beemitha ezili-15. Imigca eyakha inkundla kufuneka imakwe ngokufanelekileyo. Ngokunjalo, iibhaskithi kufuneka zisetyenziswe kuzo zombini iziphelo zentsimi, ezikubude obuziimitha ezi-3.05. Abadlali kufuneka banxibe iyunifomu ebandakanya ihempe, iibhulukhwe ezimfutshane kunye nezihlangu ezifanelekileyo.

2. Ukuqala kunye nobude bomdlalo: Ngaphambi kokuqala komdlalo kuya kubakho ukutsiba phakathi abadlali ababini kwisangqa esisembindini. Umdlalo wahlulwe ube zizihlandlo ezine zemizuzu eli-10 lilinye, kunye nexesha lokuphumla lemizuzu eli-15 phakathi kwephiriyodi yesibini neyesithathu. Kwimeko yokudibana ekupheleni kwexesha lommiselo, i-5-minute overtimes iya kudlalwa de kubekho ophumeleleyo.

3. Faltas y sanciones: Ngexesha lomdlalo, kubalulekile ukuhlonipha iifowuni ezimiselweyo kunye nezohlwayo. Ezinye zezona ziphoso zixhaphakileyo ziquka ukudibana ngokugqithisileyo komzimba, ukudlala rhabaxa, iifowuli zobugcisa, kunye neentsizi ezingeyomidlalo. Ezi faulo zisenokubangela ukuba elinye iqela liphoswe ngokukhululekileyo, ukugxothwa kwabadlali okwethutyana okanye umphelo, nokuphulukana nolawulo lwebhola.

Khumbula ukuba ulwazi kunye nokusetyenziswa kwemigaqo kunye nemithetho yomdlalo webhola yomnyazi kubalulekile ukuqinisekisa uphuhliso olululo loqeqesho. Luxanduva lwakhe wonke umntu ochaphazelekayo ukulandela izikhokelo ezisekiweyo zokuqinisekisa ukudlala ngokufanelekileyo nangokukhuselekileyo. Yonwabela imincili kunye nokhuphiswano olunikezelwa ngulo mdlalo umangalisayo!

5. Amaqhinga kunye nezicwangciso kwi-basketball

Ibhola yomnyazi ngumdlalo ofuna amaqhinga achazwe kakuhle kunye nobuchule bokufumana impumelelo kumdlalo ngamnye. Kweli candelo, siza kuphonononga awona maqhinga axhaphakileyo asetyenziswa kwibhola yomnyazi, kunye nezicwangciso ezinokuthi amaqela aziphumeze ukwandisa ukusebenza kwawo enkundleni.

Elinye lawona maqhinga abalulekileyo kwibhola yomnyazi kumdlalo weqela. Abadlali abasebenza kunye babalulekile kulwaphulo-mthetho olusebenzayo kunye nokuzikhusela. Ukuphumeza oku, kubalulekile ukuba kwenziwe iiseshoni zoqeqesho apho kuqhelwa khona imidlalo eyahlukeneyo kunye nezakhono ezinjengokupasa, ukubhloka nokunxibelelana rhoqo phakathi kwabadlali beqela. Iqela elibambene kakuhle linokwenzeka phumelela imidlalo kwaye ubagqwese abachasi bakho.

Kunye namaqhinga okudlala kweqela, izicwangciso zokuhlasela kunye nezokhuselo nazo zidlala indima ebalulekileyo kwibasketball. Ekuhlaselweni, kubalulekile ukuba nesicwangciso esicacileyo sokukwazi ukufumana amanqaku. ngempumelelo. Oku kunokubandakanya iintshukumo zobuchule ezifana nokukhetha kunye nokuqengqeleka, iidrive ukuya emphethweni okanye ukudlala ngeposi ephantsi. Kwelinye icala, ekukhuseleni, injongo kukuthintela elinye iqela ekufumaneni amanqaku. Ukufezekisa oku, izicwangciso ezahlukeneyo zokuzikhusela zinokuphunyezwa, ezifana nokukhusela indawo, ukukhusela umntu kumntu okanye uxinzelelo olupheleleyo lwenkundla.

• Umdlalo weqela ubalulekile kwimpumelelo kwibasketball.
• Uhlaselo kunye nezicwangciso zokukhusela zibalulekile ukuze kwandiswe ukusebenza.
• Amaqhinga anjengokukhetha kunye nokuqengqeleka kunye nezicwangciso ezifana nokukhusela indawo anokwenza umahluko kumdlalo.

Ukongeza kula maqhinga kunye nobuchule, kubalulekile ukuba abadlali bawuqonde kakuhle umdlalo kwaye bakwazi ukufunda amandla omdlalo. Oku kubandakanya ukwazi indlela yokuchonga amandla kunye nobuthathaka beqela elichasayo, kunye nokulungelelanisa amaqhinga asekelwe kwiimfuno zelo xesha. Umdlali okrelekrele uya kukwazi ukwenza izigqibo ezikhawulezayo nezichanekileyo malunga nexesha lokudlula ibhola, lidubule nini kwihupula, okanye lixinzelele nini umdlali welinye icala.

Ngamafutshane, ibasketball ngumdlalo ofuna amaqhinga achazwe kakuhle kunye nezicwangciso zokuphumelela. Ukusebenzisana, uhlaselo kunye nezicwangciso zokukhusela, kunye nokuqonda umdlalo, zizinto eziphambili zokwandisa ukusebenza kweqela. Ngokuziqhelanisa rhoqo kunye nendlela yobuchule, abadlali banokuphucula izakhono zabo zobuchule kunye neqhinga, eliya kubanika inzuzo yokukhuphisana enkundleni.

• Ukuqonda umdlalo kunye nokukwazi ukuziqhelanisa nezakhono eziphambili kwi-basketball.
• Ukugxila kwisicwangciso kunye nokuziqhelanisa rhoqo kubalulekile ekuphuculeni izakhono zobuchule.
• Ukudityaniswa kwamaqhinga aphunyeziweyo kunye nezicwangciso kunokubonelela ngenzuzo yokukhuphisana enkundleni.

Ukuqukumbela, ibhola yomnyazi idlula ngaphaya kokubaleka nokudubula. Ukuze uphumelele kulo mdlalo, abadlali kufuneka baphuhlise izakhono zobuchule kunye neqhinga. Ukunxibelelana rhoqo phakathi kwamalungu eqela, ukuphunyezwa kokuhlaselwa okusebenzayo kunye neendlela zokukhusela, kunye nokukwazi ukuziqhelanisa neemeko zomdlalo, zizinto ezithatha isigqibo ekufezekiseni uloyiso. Ngokunikezela ixesha kunye nomzamo wokuphucula ezi zakhono, abadlali banokuphakamisa inqanaba labo lokudlala kwaye baphumelele impumelelo kwi-basketball.

• Unxibelelwano oluthe gqolo lubalulekile ukuphumeza.
• Ukuziqhelanisa nomzamo zibalulekile kwimpumelelo kwibasketball.
• Ukuphuhliswa kwezakhono zobuchule kunye neqhinga ngundoqo ekufumaneni impumelelo kulo mdlalo.

6. Ukudubula kunye neendlela zokuphosa kwi-basketball

Kwibhola yomnyazi, ubuchule bokudubula nokujula bubalulekile ukuze ufumane amanqaku ngokufanelekileyo. Ezi zakhono zifuna ukuziqhelanisa rhoqo kunye nokuphucula ukuphucula ukuchaneka kunye nesantya xa ukudubula. Apha ngezantsi kukho iindlela ezintathu ezibalulekileyo zokukwazi ukudubula kwi-basketball.

1. Isikhundla kunye nesimo: Ngaphambi kokuba uthathe ukudubula, kubalulekile ukuthatha indawo efanelekileyo. Yima ujonge ihupula, iinyawo zakho ziqelelane kancinane, amagxa akho alungelelaniswe, namadolo agobile. Gcina ibhalansi yakho kwaye uqinisekise ukuba umva wakho uthe tye. Esi sikhundla siya kukuvumela ukuba uvelise amandla ayimfuneko ukuphosa ngokuchanekileyo.

2. Abakhandi bokudubula: Oomatshini bokudubula babalulekile ukuze kuqinisekiswe ukudubula okuchanekileyo kunye namandla. Qala ngokubamba ibhola ngesandla esinye kwicala kunye nesinye isandla phantsi kwebhola ukuze ulawule ngakumbi. Emva koko, buyisela ibhola ngengalo ephethe ibhola kwaye wandise ingalo engaphantsi ukuze uqhubele ibhola kwihupula. Qinisekisa ukuba isandla sakho sithambile kwaye ingqiniba yakho ihambelana nomphetho kwindlela ethe tye.

3. Ukugxila kunye nokubeka iliso: Kuyo yonke inkqubo yokudubula, kubalulekile ukugcina ugxininiso kwirim. Gxininisa amehlo akho enjongweni kwaye ube nombono webhola ingena kwihupula. Emva kokukhulula ibhola, qhubeka ujonge kwirim kwaye ulandele umkhondo wayo. Oku kuya kukunceda ulungise iimpazamo kwaye ulungise izithonga zakho zexesha elizayo. Ukugxila kunye nokubeka iliso zingundoqo phucula isakhono sakho ukudubula kwi-basketball.

7. Izakhono zokukhusela kwi-basketball

Kwibasketball, ukuba nezakhono eziluqilima zokuzikhusela kubalulekile ukuze ukhuphisane ngokufanelekileyo kwaye unciphise umdlalo weqela elichasayo. Ngezantsi yimiba emithathu ephambili ekufuneka uyigcine engqondweni ukuphuhlisa nokuphucula ezi zakhono zokuzikhusela:

1. Indawo efanelekileyo: Ukuze uzikhusele ngokufanelekileyo, kubalulekile ukuzimisa ngokuchanekileyo enkundleni. Oku kubandakanya ukugcina isimo esilungeleleneyo, iinyawo zakho zibe ububanzi bamagxa-ububanzi kwaye ugobe kancinane, ulungele ukulindela kunye nokusabela kwiintshukumo zomdlali ochasayo. Ngaphaya koko, kubalulekile ukuba uhlale ujoliswa kwibhola kunye ngaxeshanye Qaphela abadlali abakufutshane ukuphepha nayiphi na indawo evulekileyo enokuthi isetyenziswe luhlaselo oluchasayo.

2. Iintshukumo zecala kunye neenyawo: I-Agility kunye nokukhawuleza kwiintshukumo ezisecaleni zibalulekile kukhuseleko lwe-basketball. Ukuthintela umhlaseli ukuba angakwazi ukubalekela umkhuseli, kubalulekile ukuba ukwazi ukuhamba ngokukhawuleza ukusuka kwelinye icala ukuya kwelinye ngaphandle kokulahlekelwa ukulinganisela. Abakhuseli kufuneka bagcine amehlo abo kwi-torso yomhlaseli kwaye balindele iintshukumo zakhe, betyibilika ecaleni ngelixa begcina umgama owaneleyo ukunqanda umdlali welinye icala ekwenzeni ukudlula okanye ukuphosa kamnandi.

3. Comunicación en equipo: Nangona ukhuselo lomntu lubalulekile, ibhola yomnyazi ngumdlalo weqela kwaye intsebenziswano yokuzikhusela ingundoqo. Abadlali kufuneka bahlale benxibelelana omnye nomnye, ngemiqondiso kunye namazwi, ukuqinisekisa ukuba ngamnye ugubungela umchasi wabo awabelweyo kunye nokuncedana kwiimeko ezithintelayo okanye kwizitshixo ezikhuselayo. Unxibelelwano olusebenzayo kunye nokuqonda izicwangciso zokukhusela kuvumela ukulungelelaniswa okukhulu kunye nokwenza izigqibo ezingcono kwintsimi.

8. Uqeqesho lomzimba kunye nemeko kwi-basketball

Uqeqesho lomzimba kunye nemeko kwi-basketball idlala indima ebalulekileyo ekusebenzeni komdlali. Ukufezekisa inqanaba eliphezulu lokuzilolonga kunye nokunyamezela, kuyimfuneko ukulandela isicwangciso sokuzilolonga esaneleyo kunye esakhiwe kakuhle. Apha ngezantsi kukho imiba ephambili ekufuneka uyigcine engqondweni xa uqeqeshwa kunye nemeko kwi-basketball:

1. Calentamiento adecuado: Phambi kokuba uqalise nawuphi na umthambo omandla, kubalulekile ukwenza ukufudumala okufanelekileyo ukulungiselela umzimba ukwenza umthambo. Oku kubandakanya imithambo yokuzolula, ukuhamba ngokudibeneyo, kunye nemithambo yokufudumala kwentliziyo, njengokubaleka okulula okanye ukutsiba iijacks.

2. Ejercicios de resistencia: Ukuphucula unyamezelo kunye nokusebenza kwi-basketball, kubalulekile ukubandakanya umthambo wokuxhathisa kuqeqesho. Oku kunokubandakanya ukubaleka kwekhefu, iintambo zokutsiba, ii-burpees, i-sprints, kunye ne-plyometrics. Olu qeqesho lunceda ukuphuhlisa isantya, isantya, kunye nonyamezelo lwezihlunu olufunekayo kwibasketball.

3. Entrenamiento de fuerza: Uqeqesho lwamandla lubalulekile ekuphuculeni amandla kunye nokukwazi ukuxhuma, kunye nokuthintela ukulimala. Ukuzivocavoca amandla okufana ne-squats, ukuphakamisa ubunzima, i-push-ups kunye nemiphunga kufuneka ifakwe kuqeqesho. Kubalulekile ukwenza olu qheliselo ngobuchule obufanelekileyo kwaye ngokuthe ngcembe wandise ukuqina kunye nomthwalo womsebenzi.

Ukongeza kule miba iphambili, kukwabalulekile ukugcina ukutya okunempilo kwaye uphumle ngokwaneleyo ukuvumela umzimba ukuba uphile. Uqeqesho lomzimba kunye nemeko entle yomzimba zizinto eziyimfuneko ekusebenzeni ngokupheleleyo kwi-basketball. Ngokulandela isicwangciso esifanelekileyo soqeqesho kunye nokugxila ekuphuculeni ukunyamezela, amandla kunye ne-agility, abadlali banokufikelela kwikhono labo elipheleleyo kumdlalo.

9. Iintshukumo kunye nomsebenzi weenyawo kwi-basketball

10. Umdlalo weqela kunye nonxibelelwano kwi-basketball

Kwibhola yomnyazi, umdlalo weqela kunye nonxibelelwano zibalulekile ekufumaneni impumelelo enkundleni. I-basketball ngumdlalo weqela apho unxibelelwano oluqhubekayo phakathi kwabadlali lubalulekile ukulungelelanisa imidlalo, ukwenza izigqibo ezikhawulezayo nezisebenzayo, kunye nokugcina iqela lonke likwikhasi elinye.

Ukuphucula unxibelelwano kwiqela le-basketball, kubalulekile ukuseka inkqubo yemiqondiso kunye nekhowudi yokuhambisa ulwazi ngokukhawuleza nangempumelelo ngexesha lomdlalo. Ezi khowudi zinokubandakanya iimpawu ngezandla, amagama angundoqo, okanye amanani okuchonga imidlalo ethile. Ukongeza, ulwimi lomzimba lukwadlala indima ebalulekileyo kunxibelelwano, kuba abadlali kufuneka banikele ingqalelo kwimiqondiso kunye nezijekulo zabadlali beqela labo ukuqikelela iintshukumo kunye nokuzimisa ngokufanelekileyo.

Inkalo ephambili yokudlala kweqela kwi-basketball kukukwazi ukusebenza kunye ukufezekisa iinjongo ezifanayo. Oku kubandakanya ukuqonda amandla kunye nobuthathaka bomdlali ngamnye, kunye nendlela yokudlala yeqela lonke. Unxibelelwano olulungileyo lusivumela ukuba siseke amaqhinga kunye namaqhinga okwenza uninzi lwezakhono zomntu ngamnye kunye neqela. Ngaphaya koko, unxibelelwano oluthe gqolo nolusebenzayo ngexesha lomdlalo lukuvumela ukuba ulungelelanise izicwangciso kubhabho kwaye wenze izilungiso eziyimfuneko ukuziqhelanisa nemeko enkundleni.

11. Uqeqesho lwengqondo kunye nobunkokeli kwi-basketball

Ngumba osisiseko ukufikelela kwinqanaba eliphezulu kwezemidlalo. Umdlali webhasikithi akafuni kuphela izakhono zomzimba kunye nezobugcisa, kodwa kunye nengqondo eyomeleleyo kunye nobuchule bobunkokeli ukujongana nemingeni yomdlalo. Kweli nqaku, siza kuphonononga ukubaluleka kunye nokubonelela ngeendlela eziphambili zokuphuhlisa ezi zakhono.

Uqeqesho lwengqondo kwibhola yomnyazi lubandakanya ukomeleza ugxininiso lwabadlali, inkuthazo kunye nokuzithemba ngokwasengqondweni. Kubalulekile ukugcina ingqalelo ngexesha lemidlalo, ukoyisa uxinzelelo kunye nokuchacha kwiimpazamo. Ezinye iindlela ezisebenzayo zoqeqesho lwengqondo zibandakanya ukubonwa, apho abadlali bacingela iimeko zomdlalo engqondweni yabo kwaye baziqhelanise neemeko ezahlukeneyo; ukumisela iinjongo, ukuba nesikhokelo esicacileyo kunye nokuphucula inkuthazo; kunye nokusetyenziswa kweziqinisekiso ezilungileyo ukuqinisa ukuzithemba kunye nokucinga okulungileyo.

Ukongeza kuqeqesho lwengqondo, ubunkokeli kwibasketball budlala indima ebalulekileyo kwimpumelelo yeqela. Inkokeli enobuchule inokukhuthaza kwaye ikhokele abadlali beqela, yenza izigqibo ezikhawulezayo nezisebenzayo ngexesha lomdlalo, kwaye igcine umoya olungileyo kwigumbi lokutshixa. Ezinye iimpawu zenkokeli esebenzayo kwibhola yomnyazi ziquka unxibelelwano olucacileyo nolusebenzayo, ukukwazi ukumamela nokuqonda abanye, uvelwano, ukukwazi ukwenza izigqibo phantsi koxinzelelo, kunye nokukwazi ukukhuthaza nokukhuthaza abo bakwiqela.

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12. Ukulungiselela kunye nokufudumala ngaphambi komdlalo webhasikithi

Xa kuziwa kumdlalo webhasikithi, kubalulekile ukwenza amalungiselelo afanelekileyo kunye nokufudumala ukunqanda ukwenzakala kunye nokwandisa ukusebenza enkundleni. Ngezantsi kukho izindululo zamalungiselelo aphambi komdlalo:

1. Ukolula: Ngaphambi kokuba uqale nawuphi na umsebenzi onzima womzimba, kubalulekile ukolula imisipha yakho ukwandisa ukuguquguquka kunye nokukhusela ukulimala. Thatha ixesha lokuzolula imilenze yakho, iingalo, intamo kunye nomqolo. Khumbula ukubamba ukolula ngalunye kangangemizuzwana eyi-15 kwaye musa ukugxumeka ngexesha lokusolula ukuphepha ukutsalwa kwezihlunu.

2. Ukufudumala kwentliziyo: Ukwenza umsebenzi we-cardiovascular for about 10 imizuzu kuya kunceda ukuphakamisa ubushushu bomzimba kunye nokuwulungiselela umgudu womzimba. Unokukhetha ukubaleka ngobunono endaweni, ukutsiba intambo, okanye wenze umthambo wokutsiba. Isitshixo sokufudumala kakuhle kwe-cardiovascular-up kukufikelela kumlinganiselo ophakathi, kodwa ngaphandle kokudinwa.

3. Imithambo engqamene neBasketball: Wakuba umzimba ulungisiwe, kubalulekile ukwenza imithambo engqale ngqo kwibhola yomnyazi ukuphucula izakhono zobugcisa nezobuchule ezisetyenziswa ngexesha lomdlalo. Unokwenza umthambo wokudlula, ukunkcunkca kunye nokudubula. Khumbula ukugxila kumgangatho weentshukumo kunye nokugxila kuphindaphindo ngalunye ukwandisa inzuzo yale mithambo.

13. Iimpazamo eziqhelekileyo kunye nendlela yokuphepha kwi-basketball

Kwi-basketball, ukwenza iimpazamo kuyinxalenye yokufunda, kodwa ukwazi iimpazamo eziqhelekileyo kunye nokwazi ukuba ungaziphepha njani kunokuphucula kakhulu ukusebenza kwakho enkundleni. Apha ngezantsi kukho iimpazamo eziqhelekileyo kunye neendlela zokuziphepha:

1. Ukungasigcini isimo esihle sokuzikhusela: Enye yezona mpazamo zixhaphakileyo kwibhola yomnyazi kukungagcini indawo efanelekileyo yokuzikhusela. Oku kubandakanya ukugoba amadolo, ukugcina iingalo zakho zisebenza, kwaye ulungele ukusabela ngokukhawuleza. Ukuma kokuzikhusela okuchanekileyo kuya kukuvumela ukuba uhambe ngokukhawuleza, ukhusele ngokufanelekileyo kwaye uvimbele ukudubula kweqela elichasayo.
2. Ukunganxibelelani kakuhle: Unxibelelwano olusebenzayo lubalulekile kwi-basketball, njengoko ikuvumela ukuba ulungelelanise imidlalo, ulumkise malunga nabadlali abasimahla kunye nokuseka ukhuseleko oluluqilima. Impazamo eqhelekileyo ayithethi ngokwaneleyo ngexesha lomdlalo. Ukuze ugweme oku, kubalulekile ukuba bonke abadlali bahambelane kwaye bacace kunxibelelwano lwabo lomlomo nolungathethiyo. Oku kuya komeleza uxhulumaniso kunye nokuguquguquka phakathi kwamalungu eqela, ukunciphisa iimpazamo kunye nokwandisa amathuba okuphumelela.
3. Ukungaphumeleli ukufumana umkhwa olungileyo wokudubula: Ukudubula okulungileyo kubalulekile kwi-basketball, kodwa abadlali abaninzi benza impazamo yokungaphuhlisi umkhwa oqinileyo wokudubula. Ubuchwephesha obuthile bokungahoywa, ukuphosa ngokungahambelaniyo kwaye ngaphandle kokulandela ngokufanelekileyo. Ukuze ugweme le mpazamo, kuyacetyiswa ukuba usebenzise rhoqo iindlela ezahlukeneyo zokudubula, ngokugxininisa ngokuchanekileyo kunye nokuphindaphinda. Ukuzinikezela ekuphuculeni umkhwa wakho wokudubula kuya kukuvumela ukuba ube ngumdlali osebenzayo ngakumbi kulwaphulo-mthetho.

14. Isigama kunye namagama aphambili kwi-basketball

Ibhola yebhasikithi ngumdlalo onoluhlu lwesigama kunye namagama aphambili abalulekileyo ukuba wazi ukuqonda kunye dlala umdlalo ngempumelelo. Apha ngezantsi ngamanye amagama aqhelekileyo asetyenziswa kwibasketball:

• ipivothi: Yintshukumo apho umdlali agcina unyawo olunye emhlabeni aze ajike kulo ukuze atshintshe icala ngaphandle kokuphakamisa olunye unyawo. Kuluncedo ekunqandeni ukukhusela okanye ukufumana indawo yokudubula evulekileyo.
• Rebote: Sisenzo sokubuyisela ibhola emva kokudubula okuphosiweyo. Zimbini iindidi zokujikela kwakhona: i-rebound ekhuselayo, apho umdlali osuka kwiqela elikhuselayo ayibuyisela khona ibhola, kunye ne-rebound ehlaselayo, apho umdlali osuka kwiqela elihlaselayo ayibuyise ibhola emva kokudutyulwa liqela lakhe.
• Triple: Kubhekiswa kwisithonga esithathwe ngasemva komgca wamanqaku amathathu. Ukuba ibhola ingena ebhasikithini, amanqaku amathathu anikwa iqela elifaka amanqaku. Le yenye yeeshoti ezixatyiswe kakhulu kwaye inokuthatha isigqibo kumdlalo.

Ukongeza kula magama, maninzi amanye asisiseko kwi-basketball, njengokubhloka, ukukhetha kunye nokuqengqeleka, ukudlula, ukudada, ukuncedisa, phakathi kwabanye. Kubalulekile ukuqhelana nale migaqo ukuze uqonde izicwangciso kunye nokunxibelelana ngokufanelekileyo nabalingane beqela kunye nabaqeqeshi.

Ukuba umtsha kwi-basketball, unokufumana ii-tutorials ze-intanethi kunye neevidiyo zokufundisa eziya kukunceda uqonde ngcono le migaqo kunye nendlela esebenza ngayo kumdlalo. Ungajongana neencwadi zeereferensi kwaye uqhagamshelane nabaqeqeshi abanamava kunye nabadlali ngolwazi olungakumbi. Ukuziqhelanisa rhoqo kunye nokudlala imidlalo kuya kukuvumela ukuba uqhelane nale migaqo kwaye uphuhlise izakhono zakho zebasketball.

Ngamafutshane, ibasketball ngumdlalo onika umdla nonamandla ofuna izakhono zobugcisa kunye nokuqonda okuqinileyo kwemithetho yomdlalo. Ngeli nqaku, siye saphonononga iziseko zendlela yokudlala ibhola yomnyazi, ukusuka kwiziseko zokuqhuba nokupasa, ukuya kubuchule obuphambili bokuzikhusela kunye nokuhlasela.

Kubalulekile ukukhumbula ukuba ibhola yomnyazi ngumdlalo osoloko uvela, unamaqhinga amatsha kunye neendlela ezivelayo. Ukuhlala usexesheni kunye neendlela zamva nje kunye nobuchule kunokunceda ukuphucula umdlalo wakho kwaye ukhuphisane kwinqanaba eliphezulu.

Ukongeza, siye sabalula ukubaluleka kokuzilungiselela ngokomzimba nangokwengqondo ukuze kuphuculwe ukusebenza kakuhle enkundleni. Uqeqesho lwarhoqo, ukutya okunesondlo kunye nendlela eqeqeshekileyo yimiba ephambili yokufumana impumelelo kwi-basketball.

Asinako ukusilela ukukukhankanya ukubaluleka kweqela kunye nonxibelelwano phakathi kweqela lebhola yomnyazi. Intsebenziswano esebenzayo phakathi kwabadlali, kunye nokuqonda iindima zomntu ngamnye kunye noxanduva, zibalulekile kumdlalo ogudileyo nolungelelaniswe kakuhle.

Ukuqukumbela, ibhola yomnyazi ngumdlalo ocela umngeni kunye nomvuzo ofuna indibaniselwano yobuchule, ubuchule kunye nezakhono zomzimba. Ngokufunda iziseko ezisisiseko kunye nokuphuhlisa ingqondo yokuphucula okuqhubekayo, nabani na unokuwonwabela lo mdlalo unomdla kunye nonamandla. Ke qhubeka, sebenzisa oko ukufundileyo kwaye wonwabe ngokudlala ibhola yomnyazi!