INTSHAYELELO
Amaqhakuva yenye yezona meko zixhaphakileyo zesikhumba kwaye zinokuchaphazela inkangeleko yomntu kunye nokuzithemba. Nangona iyingxaki enokuthi ichaphazele nawuphi na umntu, ixhaphake ngakumbi kulutsha kunye nabantu abanolusu olunamafutha. Eli nqaku lobugcisa lijolise ekunikezeni ulwazi oluchanekileyo kunye neenkcukacha malunga nendlela yokususa ama-blackheads ebusweni bakho kwaye ufezekise ulusu olunempilo. Kuwo wonke lo mbhalo, siya kujongana nayo yonke into ukusuka kwizizathu zokubonakala kweepimples ukuya kwezona zicwangciso zingcono kunye nonyango olucetyiswa ngabaqeqeshi be-dermatology. Funda ukuze ufumanise indlela yokuhlaziya nokugcina ibala elingenasiphako.
1. Izizathu ezibangela ukubunjwa kwamaqhakuva ebusweni
Amaqhakuva ebusweni luhlobo oluxhaphakileyo lwamaqhakuva olufunyanwa ngabantu abaninzi. Nangona zinokucaphukisa kwaye zichaphazela ukubonakala kwesikhumba, ukuqonda izizathu ezibangela ukubunjwa kwazo kubalulekile ukujongana nale ngxaki. ngempumelelo.
Esinye sezizathu eziphambili zamaqhakuva yi-sebum eninzi okanye i-oyile eveliswa ngamadlala e-sebaceous esikhumbeni. Le sebum igqithileyo inokuvala i-pores kwaye ivumele ibhaktheriya kunye neeseli ezifileyo ukuba zakhe phezu kolusu. Ukongezelela, izinto ze-hormonal nazo zinokudlala indima ebalulekileyo ekubunjweni kweepimples, ngakumbi ngexesha lokufikisa okanye ngexesha lokutshintsha kwehomoni emzimbeni. Eminye imingcipheko ibandakanya uxinzelelo, ukungacoceki kobuso, ukusetyenziswa kwezithambiso ze-comedogenic, kunye nokuvezwa kweendawo zokufuma okuphezulu.
Ukuthintela ukubunjwa kweepimples ebusweni bakho, kubalulekile ukugcina ukunakekelwa kakuhle kobuso. Ukuhlamba ubuso bakho kabini ngemini ngesicoci esithambileyo kunokunceda ukususa i-sebum engaphezulu kunye nokungcola eluswini. Kukwacetyiswa ukuba kusetyenziswe iimveliso ezingezizo ze-comedogenic ezingavaleli iipores, kwaye ugweme ukusetyenziswa okugqithisileyo kwe-makeup. Ukongeza, kubalulekile ukunqanda ukubamba okanye ukucinezela amaqhakuva akho, njengoko oku kunokonyusa ukuvuvukala kwaye kukhuthaze ukusasazeka kwebhaktheriya. Ukuba iipimples ziyaqhubeka okanye ziba nzima, kuyacetyiswa ukuba udibane nodermatologist ukuze uvavanye kakuhle kunye nonyango.
2. Ukuchonga iintlobo ezahlukeneyo zamaqhakuva obuso
Amaqhakuva obuso yimeko yesikhumba eqhelekileyo echaphazela abantu yabo bonke ubudala kunye neentlobo. Ukuchonga iintlobo ezahlukeneyo zamaqhakuva ebusweni kubalulekile ukuze ukwazi ukunyanga ngokufanelekileyo. Emva koko, ndiya kukwazisa kwiintlobo eziphambili zeepimples zobuso kunye nezinye iimpawu eziphambili ukuze ukwazi ukuzibona lula.
1. Vula ii-comedones: Ekwaziwa ngokuba ngama-blackheads, zezona ntlobo zixhaphakileyo zamaqhakuva obuso. Zibonakaliswa ngokuvala iipores kunye ne-sebum kunye neeseli zolusu ezifileyo, okukhokelela kwi-bump encinci enombala omnyama phezu kolusu. Iintloko ezimnyama ngokuqhelekileyo zivela kwindawo ye-T yobuso (ibunzi, impumlo kunye nesilevu).
2. I-comedones evaliweyo: Ngokungafani nama-blackheads, i-comedones evaliweyo ayibonisi ukuvuleka ebusweni bolusu. Zizizilonda ezimhlophe okanye ezityheli ezenza xa i-sebum kunye neeseli ezifileyo ziqokelelana kwi pore evalekileyo. I-comedones evaliweyo inokuba nzima ukuyisusa kwaye ihlala ifuna unyango olunzulu lokususwa.
3. Indima yococeko lobuso ekuthinteleni amaqhakuva
Ucoceko ebusweni lunendima ebalulekileyo ekuthinteleni amaqhakuva. Ukuba unesikhumba esithambekele ekuphuhliseni i-acne okanye i-pimples, ukulandela inkqubo efanelekileyo yokunyamekela ubuso kunokwenza umehluko. Nazi ezinye amanyathelo aphambili ukugcina ulusu lwakho lucocekile kwaye unciphise ukubonakala kwamablackheads.
Ukucoca imihla ngemihla: Kubalulekile ukucoca ulusu lwakho ngokufanelekileyo yonke imihla. Sebenzisa isicoci esithambileyo esikhethekileyo kuhlobo lwakho lwesikhumba. Hlamba ubuso bakho kabini ngemini, kanye ekuseni nakanye ebusuku, ukususa ioli eninzi, ukungcola kunye neeseli ezifileyo ebusweni bolusu. Qinisekisa ukuba uhlambulule kakuhle kwaye womise ubuso bakho ngobunono ngetawuli ecocekileyo.
Exfoliación regular: Ukukhutshwa kwesikhumba kunceda ukususa iiseli zolusu ezifileyo kunye nokukhupha iipores ezivaliweyo. Sebenzisa i-exfoliant ethambileyo efanelekileyo ulusu lwakho kanye okanye kabini ngeveki. Gcoba i-scrub ngeendlela ezithambileyo zesetyhula uze uhlambe ngamanzi afudumeleyo. Musa ukukhupha kakhulu, njengoko oku kunokucaphukisa ulusu lwakho kwaye kwenze amaqhakuva abe mandundu.
4. Ukuphonononga unyango olusentloko lokususwa kwentloko emnyama
Kukho iindlela ezahlukeneyo zonyango ezinokuthi zisebenze ekupheliseni amaqhakuva kunye nokuthintela ukubonakala kwazo kwixesha elizayo. Ngezantsi sisikhokelo esineenkcukacha kwi amanyathelo ekufuneka alandelwe ukuphonononga kunye nokwenza uninzi lwezi zonyango.
1. Ukucoca ulusu: Isinyathelo sokuqala kukuqinisekisa ukuba ulusu lucocekile ngaphambi kokuba usebenzise naluphi na unyango lwe-topical. Hlamba ubuso bakho ngesicoci esithambileyo kunye namanzi afudumeleyo, ugxininise ngakumbi kwiindawo ezinobuqhakuva. Musa ukuxubha ulusu ngamandla, njengoko oku kunokucaphukisa kwaye kwenza imeko ibe yimbi. Yomise ngobunono ngetawuli ecocekileyo.
2. Ukukhetha unyango olululo: Zininzi iindlela onokukhetha kuzo kwimarike, ezifana ne-topical creams, i-gel, kunye ne-lotions equkethe izithako ezisebenzayo ezifana ne-salicylic acid, i-benzoyl peroxide, i-retinol, kunye ne-glycolic acid. Ngamnye wabo uneempawu ezizodwa zokulwa namaqhakuva. Qhagamshelana ne-dermatologist ukufumanisa ukuba yeyiphi eyona ilungele uhlobo lwesikhumba sakho kunye nobuzaza bengxaki yakho.
5. Ukutya kukuchaphazela njani ukubonakala kwamaqhakuva ebusweni?
Ukutya kudlala indima ebalulekileyo ekuveleni kwamaqhakuva ebusweni. Ukutya esikutyayo kunokuphembelela ukuveliswa kwe-sebum eluswini, enokuthi ivale i-pores kwaye ibangele ukuba i-blackheads yenze. Kubalulekile ukukhumbula ukuba umntu ngamnye wahlukile kwaye unokusabela ngendlela eyahlukileyo kukutya okuthile, ngoko nto leyo iyimfuneko Chonga ukuba kukuphi ukutya okunokuthi kubangele amaqhakuva kwimeko nganye.
Kukho ukutya okuthile okuye kwaboniswa ukwandisa ukuveliswa kwe-sebum esikhumbeni kwaye kunokufaka isandla ekubonakaleni kwamaqhakuva. Okunye koku kutya kuquka ukutya okunamafutha amaninzi, okufana neemveliso zobisi ezityebileyo, inyama etyiwayo, nokutya okukhawulezayo. Kwakhona kuye kwaphawulwa ukuba ukutya okunesalathisi esiphezulu se-glycemic, ezifana nokutya okucutshungulwayo kunye noshukela ococekileyo, kunokubangela ukugqabhuka kwe-acne.
Ukunciphisa ukubonakala kweepimples, kuyacetyiswa ukuba utye ukutya okunokulinganisela kunye okunempilo. Ukutya okucebileyo kwi-antioxidants kufuneka kufakwe, njengeziqhamo kunye nemifuno, ezinceda ukulwa nokuvuvukala kwesikhumba. Ukongezelela, kubalulekile ukusela amanzi aneleyo ukugcina ulusu lumanzi kwaye lukhuthaze ukupheliswa kwee-toxins. Ukuphepha ukutya okuqhotsiweyo, ukutya okucutshungulweyo, kunye neswekile esulungekileyo kunokunceda ukunciphisa amaqhakuva ebusweni bakho.
6. Ukubaluleka kwe-exfoliation ekulweni namaqhakuva ebusweni
Ukukhupha ulusu kuyinyathelo elibalulekileyo ekulweni namaqhakuva obuso. Ukukhutshwa kwesikhumba kunceda ukususa iiseli zolusu ezifileyo, ukukhupha iipores, kunciphisa ukugqabhuka kwamaqhakuva, kwaye kuphucula inkangeleko yebala lakho. Apha ngezantsi kukho iingcebiso ezibalulekileyo zokukhutshelwa okusebenzayo kolusu olucocekileyo, olusempilweni:
1. Khetha ukukhuhla okulungileyo: Kubalulekile ukusebenzisa i-scrub yobuso ethambileyo ehambelana nolusu lwakho. Gwema iimveliso ezinamaqhekeza abrasive ezinokubangela ukucaphuka okanye ukonakalisa ulusu. Khetha i-exfoliants yekhemikhali equkethe i-acids epholileyo njenge-salicylic okanye i-glycolic acid, njengoko inceda ukunyibilikisa ukungcola kwesikhumba ngaphandle kokuyihlasela.
2. Ukucoca kwangaphambili: Ngaphambi kokuba ukhuphe ubuso bakho, qiniseka ukuba ubucoca ngokucokisekileyo ukuze ususe izimonyo, ioli egqithisileyo, kunye nokungcola. Sebenzisa isicoci esithambileyo kunye namanzi afudumeleyo ukulungisa ulusu kunye nokuqinisekisa ukukhutshwa okusebenzayo.
3. Isicelo esifanelekileyo: Faka isicelo sokukhuhla ngamanani amancinci kunye neentshukumo ezithambileyo zesetyhula. Nikela ingqalelo ekhethekileyo kwiindawo ezithanda ukuba namaqhakuva ebusweni, njengebunzi, impumlo, nesilevu. Kuphephe ukukhupha ulusu kakhulu, njengoko oku kunokonakalisa ulusu kwaye kwenza ingxaki ibe mandundu.
7. Yazi izithako eziphambili kwiimveliso zokunakekelwa kwesikhumba ezineempawu ezichasene ne-pimple
Ukunyamekelwa ngokufanelekileyo kwesikhumba kubalulekile ukuyigcina isempilweni kwaye ingenaziphako ezifana namaqhakuva. Ukwazi izithako eziphambili kwiimveliso zokunakekelwa kwesikhumba kunye neempawu ezichasene ne-pimple zingenza umehluko kwindlela yakho yemihla ngemihla. Emva koko, siya kukunika ulwazi malunga nezona zithako ezisebenzayo zokulwa le ngxaki.
1. Iasidi yesalicylic: Esi sithako yikhemikhali exfoliant engena kwi pores kwaye inceda ukususa i-oyile eninzi kunye neeseli zolusu ezifileyo. Ukongezelela, ineempawu ezichasayo ezinciphisa ubomvu kunye nokuvuvukala okuhambelana namaqhakuva. Khangela iimveliso eziqulethe i-1% ukuya kwi-2% ye-salicylic acid ngeziphumo ezilungileyo.
2. Benzoyl peroxide: Esi sithako sinamandla, esisebenza ngokukhawuleza siyasebenza ekunyangeni i-acne kunye namaqhakuva. Isebenza ngokubulala iibhaktheriya ezibangela ukudumba kunye nokuvula iipores. Unokufumana iimveliso ezinogxininiso ukusuka kwi-2.5% ukuya kwi-10% ye-benzoyl peroxide. Kubalulekile ukuba uqaphele ukuba kunokubangela ukomisa okanye ukukhupha ulusu, ngoko kuyacetyiswa ukuba uyisebenzise ngokuqaphela kunye namanani amancinci.
8. Yintoni ofanele ukuphephe ukuyenza ukuphepha ukwenza amaqhakuva asebusweni bakho abe mandundu?
Ukuze ugweme ukugqithisa ama-pimples ebusweni bakho, kubalulekile ukuqwalasela imikhwa ethile kwaye ugweme iimveliso ezithile okanye izenzo ezinokunyusa imeko yakho yesikhumba. Nazi ezinye iingcebiso eziya kukunceda ugcine ubuso bakho bucocekile kwaye bungenamabala:
Ukucoca okufanelekileyo: Ukucoca ubuso bakho imihla ngemihla kubalulekile ukukhusela ukuqokelelwa kokungcola kunye neebhaktheriya ezinokuvala iipores kwaye zibangele ukuba kuvele ama-blackheads. Hlamba ubuso bakho kabini ngemini ngesicoci esithambileyo kunye namanzi ashushu. Kuphephe ukusebenzisa iisepha ezirhabaxa okanye iimveliso ezinotywala, njengoko zinokumisa kakhulu ulusu kwaye zenze ingxaki ibe mandundu.
Musa ukubamba ubuso bakho: Kuphephe ukubamba ubuso bakho ngezandla iindawo ezimdaka okanye ubeke ubuso bakho kwindawo emdaka. Ukuqhagamshelana ngokuthe ngqo kunye nokungcola kunye neebhaktheriya kunokunyusa ukuvuvukala kunye nokusabalalisa amaqhakuva kwezinye iindawo zolusu lwakho. Kwakhona, kuphephe ukukhama amaqhakuva ngesandla, njengoko oku kunokuwenza mandundu ukudumba kwaye kubangele amanxeba.
9. Iingcali zonyango zokuphelisa iiblackheads zobuso ngempumelelo
Kukho iindlela ezahlukeneyo zonyango ezisebenzayo ezinokusebenza kakhulu ekupheliseni amantloko amnyama ebusweni. ngempumelelo. Ngezantsi sinikezela ngezona ndlela zicetyiswayo:
1. Ukucocwa kobuso obunzulu: Olu nyango lubandakanya ukutsalwa ngesandla kweeblackheads yingcali yobuhle. Ubuchule obufanelekileyo busetyenziselwa ukuthintela amanqaku okanye amanxeba eluswini. Ukongezelela, iimveliso ezikhethekileyo zisetyenziselwa ukucoca kunye ne-disinfecting pores, ukushiya ulusu lungenalo ukungcola.
2. I-Chemical exfoliation: Le nkqubo isebenzisa iikhemikhali ukususa iindawo ezingaphezulu kwesikhumba kunye nokukhuthaza ukuvuselelwa kweeseli. Ukukhutshwa kunceda ukususa iiseli ezifileyo kunye nokukhupha ii-pores ezivaliweyo, ukunciphisa ukubonakala kwamabala amnyama. Kubalulekile ukuba olu hlobo lonyango lwenziwe yingcali eqeqeshiweyo ukuphepha iingxaki ezinokwenzeka.
3. Unyango lweLaser: Le ndlela isebenzisa i-pulses yokukhanya kwelaser ukuphelisa ibhaktheriya kunye nokunciphisa imveliso ye-sebum eluswini. I-laser ikwanceda ekunciphiseni ukuvuvukala kunye nokubomvu okubangelwa ngamaqhakuva. Lunyango olukhuselekileyo nolusebenzayo, kodwa ludinga iiseshini ezininzi ukufumana iziphumo ezizezona zilungileyo.
10. Iingcebiso zonyango zokuthintela kunye nokunyanga amaqhakuva ebusweni
Amaqhakuva ebusweni bakho anokuba ngumthombo oqhubekayo wokukhungatheka kunye neentloni. Nangona kunjalo, kukho iingcebiso ezininzi zonyango ezinokukunceda ukukhusela kwaye uphathe le ngxaki ngokufanelekileyo. Nazi iingcebiso eziluncedo zokulwa namaqhakuva kunye nokugcina ibala elinempilo:
Coca ubuso bakho ngokuchanekileyo: Kubalulekile ukugcina ucoceko oluchanekileyo ebusweni ukuthintela amaqhakuva. Hlamba ubuso bakho kabini ngemini ngesicoci esithambileyo kunye namanzi ashushu. Kuphephe ukuhlikihla ulusu lwakho ngamandla, njengoko oku kunokulicaphukisa kwaye yenze ingxaki ibe mandundu. Kwakhona, qiniseka ukuba uyayisusa yonke intsalela ye-makeup ngaphambi kokuba ulale.
Ziphephe iimveliso ezinamafutha: Izithambiso ezininzi kunye ukhathalelo lomntu Ziqulethe izithako ezinokuvala iipores kwaye zibangele ama-blackheads. Khetha kwiimveliso ezingenayo ioli kunye ne-non-comedogenic. Kwakhona, kunqande ukuchukumisa ubuso bakho rhoqo, njengoko oku kunokudlulisela iibhaktheriya kunye namafutha eluswini lwakho.
Musa ukukhama okanye ukhethe kumaqhakuva akho: Nangona isilingo sokukhama amaqhakuva sinokongamela, kokona kulungileyo ukusixhathisa eso silingo. Ukuphathwa kakubi kwamaqhakuva kunokukhokelela kusulelo, amanxeba, kuze kubangele ingxaki. Ukuba uziva ufuna ukususa i-pimple, qhagamshelana nodermatologist ukuze ufumane unyango olufanelekileyo.
11. Yiyiphi indlela efanelekileyo yokukhupha amaqhakuva ebusweni?
Ukuba unzima ngobuso obumnyama kwaye ukhangele isisombululo esisebenzayo, kubalulekile ukulandela indlela echanekileyo yokususa ngokufanelekileyo. Nazi iindlela ezintathu eziphambili eziza kukunceda ukulahla ama-blackheads ebusweni. ngokufanelekileyo:
1. Gcina inkqubo yokukhathalela ubuso rhoqo: Ukususa amabala amnyama ebusweni, kubalulekile ukugcina inkqubo yokhathalelo yobuso. Coca ubuso bakho kabini ngemini ngesicoci esithambileyo, esingeyo-comedogenic ukususa ioyile eninzi, ukungcola, kunye nobutyobo obunokuvala iipores zakho. Ukongeza, khupha ulusu lwakho kanye okanye kabini ngeveki ukususa iiseli ezifileyo kwaye uthintele i-sebum buildup.
2. Sebenzisa iimveliso zomxholo ezifanelekileyo: Kukho uluhlu olubanzi lweemveliso zezihloko ezikhoyo kwiimarike ezinokunceda ukunyanga amaqhakuva obuso. Khangela iimveliso eziqulethe izithako ezifana ne-salicylic acid okanye i-benzoyl peroxide, njengoko ziyaziwa ngeempawu zazo zokulwa ne-acne. Faka ezi mveliso njengoko kuyalelwe kwaye qiniseka ukuba ukuphepha ukusetyenziswa kakhulu njengoko oku kunokucaphukisa ulusu lwakho.
3. Kuphephe ukuphuma okanye ukubamba amaqhakuva: Nangona kunokuhenda, akufanele uvele okanye uchukumise amaqhakuva akho. Oku kunokubangela ukudumba, ukosuleleka, kunye nokonakala okusisigxina. Kunoko, zama ukugcina izandla zakho kude nobuso bakho kwaye ugweme ukunxibelelana rhoqo kunye nezinto ezinokudlulisela iintsholongwane eluswini lwakho, njengeselfowuni yakho. Ukuba ufuna ukususa i-blackhead, bona i-dermatologist yobungcali ukwenza oko ngokukhuselekileyo kwaye kufanelekile.
12. Ngaba kunokwenzeka ukuthintela amaqhakuva abangelwa ngamaqhakuva obuso?
Ukuthintela amaqhakuva ebusweni kunokuba lucelomngeni, kodwa akunakwenzeka. Ngethamsanqa, kukho amanyathelo amaninzi onokuwathatha ukunciphisa amathuba okuba amaqhakuva ajike abe zizivubeko ezisisigxina ebusweni bakho. Nazi ezinye iingcebiso onokuthi uzilandele ukunciphisa umngcipheko wamanxeba ebusweni:
- Gcina ubuso bakho bucocekile: Hlamba ubuso bakho kabini ngemini ngesicoci esithambileyo, esingaqholiyo. Oku kuya kunceda ukususa ioli engaphezulu kunye nokungcola okunokuthi kuvale iipores kwaye kubangele ama-blackheads.
- Musa ukuwakhama amaqhakuva: Nangona kusenokuhenda, ukukhama amaqhakuva kunokwenza imeko ibe mandundu kwaye yandise umngcipheko wokuba namaqhakuva. Ngokwenza njalo, unokutyhala ibhaktheriya kunye nokuvuvukala ngokujulile esikhumbeni, esinokubangela umonakalo owongezelelweyo.
- Nyanga amaqhakuva ngokufanelekileyo: Sebenzisa iimveliso ezisemagqagaleni ezinezithako ezifana ne-salicylic acid okanye i-benzoyl peroxide ukunyanga amaqhakuva ngokufanelekileyo. Ezi zithako zinokunceda ukubulala iibhaktheriya, ukunciphisa ukuvuvukala, kunye nokukhuthaza ukuphiliswa kwamaqhakuva ngaphandle kokwenza amanxeba.
Ukwengeza kwi la macebiso, kubalulekile ukunqanda ilanga elingqalileyo nokukhusela ulusu lwakho kwimitha yelanga ngokusebenzisa isikhuselo-langa esifanelekileyo. Ukugqatswa lilanga kunokonyusa umngcipheko wokukrala kunye nokujika kombala wamaqhakuva. Kukwacetyiswa ukuba ugweme ukusetyenziswa ngokugqithisileyo kwe-makeup kwaye ugcine ukutya okunempilo, okutyebileyo kwiziqhamo kunye nemifuno, ukukhuthaza impilo yesikhumba sakho.
Ukuba, ngaphandle kokulandela ezi ngcebiso, iipimples zijika zibe zizibazi, kuyacetyiswa ukuba udibane nodermatologist. Uchwephesha wolusu uya kukwazi ukuvavanya uhlobo kunye nobukhulu bezibazi zakho kwaye acebise olona nyango lufanelekileyo, olufana ne-chemical peels, i-microdermabrasion, okanye unyango lwe-laser, ukuphucula inkangeleko yolusu lwakho kunye nokunciphisa i-scarring ebusweni.
13. Iinkqubo zokunakekelwa kwesikhumba ukuze kugcinwe umbala ocacileyo kunye ne-pimple-free
Ukugcina ibala elicacileyo, elingenalo i-pimple, kubalulekile ukulandela inkqubo ehambelanayo nefanelekileyo yokunakekelwa kwesikhumba. Nanga amanye amanyathelo onokuthi uwalandele ukuphumeza oku:
Ukucocwa kobuso: Hlamba ubuso bakho kabini ngemini ngesicoci esithambileyo esilungele uhlobo lwakho lwesikhumba. Qinisekisa ukususa zonke izimonyo kunye nobumdaka obuqokelelwe emini. Kuphephe ukuhlikihla ulusu lwakho ngamandla, njengoko oku kunokulicaphukisa kwaye kwenze amaqhakuva abe mandundu.
Exfoliación regular: Sebenzisa i-exfoliator ethambileyo kanye okanye kabini ngeveki ukususa iiseli zolusu ezifileyo kunye nokukhupha iipores ezivaliweyo. Oku kunceda ukuthintela ukubunjwa kwamaqhakuva amatsha kunye nokuphucula ukuthungwa kwesikhumba. Khumbula ukuba ungagqithisi kakhulu, njengoko oku kunokucaphukisa ulusu lwakho.
Ukufunxa amanzi okwaneleyo: Faka i-moisturizer elula, engeyi-comedogenic emva kokucoca ubuso. Oku kunceda ukugcina ulusu lumanzi kwaye lulungelelene, lukhusela ekuveliseni ioli eninzi. Ukongezelela, ukusebenzisa i-sunscreen enento efanelekileyo yokukhusela kubalulekile ukukhusela ulusu lwakho kwimitha yelanga eyingozi.
14. Imikhwa yemihla ngemihla enokuba negalelo ekubunjweni kwamaqhakuva ebusweni bakho
Amaqhakuva ebusweni bakho anokuba yingxaki ekruqulayo. Nangona kunjalo, kunokwenzeka ukuba eminye imikhwa yakho yemihla ngemihla inegalelo ekuyilweni kwayo. Apha sikubonisa eminye yemikhwa eqhelekileyo enokuthi ichaphazele impilo yolusu lwakho kunye nendlela onokuthi ujongane ngayo nayo:
- Ukungahlambi ubuso bakho ngokuchanekileyo: Ukuba awubucoci kakuhle ubuso bakho, imingxunya yakho inokuvaleka bubumdaka, ioyile kunye neeseli zolusu ezifileyo. Kubalulekile ukuhlamba ubuso bakho kabini ngosuku nge-cleaner epholileyo kwaye ugweme ukuyixuba ngamandla ukuze ungacasuli ulusu.
- Ukusebenzisa izimonyo ezingafanelekanga okanye iimveliso zokunakekelwa kwesikhumba: Ezinye iimveliso zinokuqulatha izithako ze-comedogenic ezivala iipores kwaye zibangele ukuba kuvele ama-blackheads. Funda iilebhile zeemveliso kwaye ukhethe ezo zingezo-comedogenic kwaye zilungele uhlobo lwesikhumba sakho.
- Ukuchukumisa ubuso bakho ngezandla ezimdaka: Ukuchukumisa ubuso bakho ngezandla ezingcolileyo okanye ukuphumla kwiindawo ezingcolileyo kunokudlulisa ibhaktheriya kunye nokungcola kwesikhumba sakho, okunokuthi kube negalelo ekubunjweni kwamaqhakuva. Kuphephe ukubamba ubuso bakho ngokungeyomfuneko kwaye uhlambe izandla zakho rhoqo.
Ukuqukumbela, ukuphelisa ama-blackheads ebusweni kubalulekile ukwamkela indlela efanelekileyo yokunyamekela ubuso equka ukuhlanjululwa, ukukhupha, ukukhupha kunye nokukhusela ulusu. Ukongezelela, kuyacetyiswa ukuba ugweme ukusetyenziswa kokutya okunamafutha kunye nokugcina ukutya okunempilo, kunye nokuphepha uxinzelelo kunye nokugcina ucoceko lomntu siqu. Ukuba, ngaphandle kokulandela ezi ngcebiso kunye nobuchule, ukuphuculwa okuphawulekayo akubonwa, kubalulekile ukubonisana nodermatologist ukufumana ukuxilongwa kwengcali kunye nonyango. Masikhumbule ukuba umntu ngamnye uhlukile kwaye into esebenzayo kwabanye ayinakusebenza kwabanye, ngoko umonde kunye nokunyamezela ngundoqo kwinkqubo yokususa amnyama ebusweni. Ngoqeqesho kunye nokuzinikela, kunokwenzeka ukuphumeza ulusu olucocekileyo, olungenasiphako.
NdinguSebastián Vidal, injineli yekhompyuter ethanda itekhnoloji kunye ne-DIY. Ngaphaya koko, ndingumdali we tecnobits.com, apho ndabelana ngee-tutorials ukwenza itekhnoloji ifikeleleke kwaye iqondeke kumntu wonke.