Ndingabubona njani ubuthongo bam kuGoogle ⁤Fit?

UGoogle Fit lusetyenziso oludumileyo oluvumela abasebenzisi ukuba balandele kwaye barekhode umsebenzi wabo womzimba, izinga lokubetha kwentliziyo, iinjongo zempilo, kunye nokunye okuninzi. Nangona kunjalo, enye into ebalulekileyo abanye abasebenzisi abanokuthi bangayihoyi kukukwazi ukujonga ukulala kwakho. Kweli nqaku, siza kuhlolisisa indlela ubone iphupha lakho ngaphakathi I-Google Fit kwaye uthathe ithuba elipheleleyo loku⁢ ukusebenza.

Ukufikelela kwindawo yokulala ⁢ ithebhu
Ukuqala ukubona ubuthongo bakho kwiFit kaGoogle, vula ngokulula usetyenziso kwisixhobo sakho esiphathwayo kwaye uskrolele kwithebhu ethi "Lala". Le thebhu ibekwe ezantsi kwekhusi⁢ kunye nezinye iinketho ezifana neKhaya, uMthambo, kunye noMkhondo.

Ukuqonda ulwazi lokulala
Nje ukuba ukwithebhu yokulala, uya kuba nakho ukubona ulwazi oluneenkcukacha malunga nomgangatho kunye nobude bokulala kwakho. UGoogle Fit usebenzisa izixhobo zoluvo ezishukumayo kunye nedatha yezinga lentliziyo ukubala amanqanaba ahlukeneyo okulala, njengokulala kancinci, ubuthongo obunzulu, kunye nexesha lokuvuka. Olu lwazi luya kukuvumela ukuba uvavanye ukuphumla kobusuku bakho kwaye ufumane iindlela zokuyiphucula.

Ungqamaniso ne ezinye izicelo kunye nezixhobo
Ukuba usebenzisa usetyenziso olwahlukileyo lokulandela umkhondo wokulala okanye isixhobo, unokufuna ukuvumelanisa olo lwazi ngeFit kaGoogle ukuze ube nerekhodi epheleleyo kwindawo enye. Ngethamsanqa,⁤ IFit kaGoogle ibonelela ngokhetho lokuvumelanisa nezinye ii-apps kunye izixhobo ezihambelanayo ukuze ube nombono ogqibeleleyo nochanekileyo wephupha lakho. Jonga ngokulula kuseto lwe-app kwaye ufumane icandelo elithi "Izixhobo eziqhagamshelweyo kunye nee -apps" ukongeza imithombo yakho yokulala oyikhethayo.

Ukuhlalutya ⁤kunye nokuseta iinjongo zokulala
Ukongeza kokubona iphupha lakho kwiFit kaGoogle, iqonga likwanika ithuba lokwenza uhlalutyo oluneenkcukacha ngakumbi kwaye usete iinjongo zomntu. Ungasebenzisa izixhobo ezifana neegrafu kunye nezibalo ukuze yibone inkqubela yakho ekuhambeni kwexesha⁤ kwaye ufumane iipatheni ezinokuthi zichaphazele umgangatho wakho wokulala. Ukongeza, unokuseta iinjongo zemihla ngemihla okanye zeveki ukunceda ukuphucula indlela yakho yokulala.

Isishwankathelo, I-Google Fit inika abasebenzisi amandla okujonga kwaye bajonge ukulala kwabo ngendlela elula nefanelekileyo. ⁤Nokuba unomdla ekuvavanyeni umgangatho wakho wokulala wangoku, lungelelanisa idatha kwezinye izicelo okanye usete iinjongo zokuphucula indlela yakho, oku kusebenza kwiFit kaGoogle yenzelwe ukukunceda wenze izigqibo ezingcono kwimpilo yakho yonke.

Useta njani uGoogle⁢ Fit ukulandelela ukulala kwakho

UGoogle Fit sisicelo se impilo kunye nokuphila kakuhle ekuncedayo ukuba ujonge iinkalo ezahlukeneyo zobomi bakho, njengokuzilolonga, isondlo, kunye ⁤nokulala! NgeFit kaGoogle, unokufumana ulwazi oluneenkcukacha malunga nomgangatho kunye nobude bokulala kwakho, okukuvumela ukuba uthathe amanyathelo okuphucula ukuphumla kwakho. Kweli nqaku, ndiza kukubonisa indlela yokuseta iFit kaGoogle ukuze ukwazi ukubona ukulala kwakho ngokukhawuleza kwaye kulula.

Ukuqalisa, qiniseka ukuba une-app kaGoogle Fit efakwe kwisixhobo sakho esiphathwayo. Nje ukuba uyilungile, landela la manyathelo alula:

• Inyathelo lesi-1: Vula i-app kaGoogle Fit kwaye uqinisekise ukuba ungene ngeyakho Iakhawunti kaGoogle.
• Inyathelo lesi-2: Yiya kwithebhu ethi "Iprofayile" ezantsi kwesikrini esiphambili sesicelo.
• Inyathelo lesi-3: Skrolela ezantsi ude ufumane icandelo ⁢»Useto kwaye ukhethe "Useto lokujonga ukuLala."

Qinisekisa ukuba iimvume eziyimfuneko zenziwe zasebenza ukuze uGoogle Fit akwazi ukufikelela kwidatha yakho yokulala. Ukuba awukakwenzi oko, nika iimvume eziyimfuneko⁤ ngokulandela imiyalelo ekwisicelo. Nje ukuba ugqibezele olu seto lokuqala, iFit kaGoogle iya kuqalisa ukujonga ngokuzenzekelayo ukulala kwakho kwaye ikunike ulwazi oluxabisekileyo ukuze uqonde kwaye uphucule iipatheni zakho zokulala. Ilula ngolo hlobo!

Qonda idatha yokulala kwiFit kaGoogle

Zazi iindlela zakho zokulala

I-Google Fit yi-app yokulandelela impilo kunye nokomelela enokukunceda uqonde ngcono iipatheni zakho zokulala. Indawo yokulandelela ukulala kwiFit kaGoogle isebenzisa iwotshi okanye ifowuni yakho ukuqokelela idatha malunga nobude kunye nomgangatho wokulala kwakho. Le datha ikunika ujongo oluneenkcukacha kwimijikelo yakho yokulala, ikubonisa ukuba lingakanani ixesha olichitha kwinqanaba ngalinye, njengokulala kancinci, ubuthongo obunzulu, kunye nokulala kwe-REM. Olu lwazi lunokuba luncedo kakhulu ekuvavanyeni⁤ umgangatho wokulala kwakho kunye nokwenza utshintsho olulungileyo kwimikhwa yakho yokulala.

Jonga ukulala kwakho kwiFit kaGoogle

Ukubona idatha yakho lala kwiFit kaGoogle, landela la manyathelo alula: Vula i-app kaGoogle Fit kwisixhobo sakho, khetha ⁢“Lala” okanye “Lala kwaye uphumle” icandelo kwisikrini iphepha eliphambili kwaye uya kufumana isishwankathelo sezibalo zakho zokulala. Apho uya kuba nakho ukubona ulwazi olufana nobude obupheleleyo bokulala, ukusebenza kakuhle kokulala, kunye nexesha olichithile kwinqanaba ngalinye lokulala. Unokuskrolela ezantsi ukuze ufumane iinkcukacha ezithe vetshe malunga neepateni ezithile zokulala kwakho kwiintsuku ezidlulileyo.

Fumana iingcebiso zokuphucula ukulala

Ukongeza ekuboniseni idatha yakho yokulala, uGoogle Fit unokukunika Iingcebiso ezenzelwe wena ukuphucula umgangatho wokulala kwakho. Ngokuxhomekeke kwimikhwa yakho yokulala yangoku kunye neepateni, i-app ingacebisa utshintsho kwindlela yakho, njengokuseta ixesha lokulala eliqhelekileyo, ukudala indawo yokulala ezolileyo, emnyama, okanye ukunqanda ukusebenzisa izixhobo zombane phambi kokulala. Ezi ngcebiso Zixhaswa zizifundo zenzululwazi kwaye zinokukunceda ukuba umisele imikhwa engcono yokulala kwaye ukonwabele ukuphumla okuzolileyo.

Hlalutya iipatheni zakho zokulala kwiFit kaGoogle

Ngokuba Hlalutya iipatheni zakho zokulala kwiFit kaGoogle, landela la manyathelo alula. Okokuqala, qiniseka ukuba une-app kaGoogle Fit efakwe kwisixhobo sakho esiphathwayo. Nje ukuba uyivulile, fikelela kwicandelo elithi "Umsebenzi" kwibha yokukhangela esezantsi.

Okulandelayo skrolela ezantsi kwaye ukhethe ukhetho »Lala». Apha uya kufumana ujongano olubonakalayo apho unokubona irekhodi eneenkcukacha yexesha lakho lokulala, iiyure zokulala, umgangatho wokulala, kunye nexesha oye walala ngalo wavuka. Ukongeza, uya kukwazi ukujonga ifayile yakho yonke imihla, ngeveki⁢kunye netshati yokulala yenyanga ukufumana isishwankathelo semikhwa yakho yokulala.

Ukujula ngakumbi kuhlalutyo lwakho, UGoogle⁣Fit unikezela ngokhetho lokongeza iithegi zesiko oko kuya kukunceda uqonde ngcono izinto ezinokuchaphazela ubuthongo bakho, ezifana caffeine, utywala, uxinzelelo okanye umthambo. Unako kwakhona Thelekisa iipateni zakho zokulala nabanye abasebenzisi kwaye ⁤chonge iintsingiselo ezinokwenzeka okanye iziphazamiso ezinokubaluleka kwimpilo yakho nakwintlalontle.

Tolika iigrafu zokulala kwiFit kaGoogle

Ngokuba Ukutolika iigrafu zokulala kwiFit kaGoogle, kubalulekile⁢ ukuqonda indlela idatha emelwe ngayo kwaye loluphi ulwazi olunikezelayo. Kwithebhu ethi "Lala" ye-app, uya kufumana umboniso weeyure zakho zokulala, kunye nomgca wexesha obonisa amaxesha obuthongo obunzulu, ukulala kancinci, kunye nokuba uvuke kangaphi ebusuku.

Umboniso womzobo wedatha uyakuvumela chonga iindlela zokulala kwaye uvavanye⁢ umgangatho⁢ wokuphumla⁤ kwakho. Ungalibona ixesha lakho lonke lokulala, kunye nokusebenza kakuhle kokulala, nto leyo ebonisa ipesenti yexesha olele ngalo xa uthelekisa nexesha lakho lokulala. Ukongeza, imizobo ⁤ iyakuvumela fumana iindlela ngokuhamba kwexesha, njengokuba unexesha lokulala kunye nexesha lokuvuka, okanye ukuba kukho iimeko ezithile ezichaphazela ukulala kwakho, ezifana nokusetyenziswa kwecaffeine okanye uxinzelelo.

Olunye uphawu oluluncedo lweetshathi zokulala kwiFit kaGoogle ithuba lokuthelekisa idatha yakho kunye ne-avareji yoluntu. Oku kukuvumela ukuba ulungelelanise iipatheni zakho zokulala kwaye ubone ukuba uthelekisa njani. nabanye abantu ngokobude⁢ kunye nomgangatho wokulala. Lo mzekeliso unokukunceda zibekele usukelo ukuphucula ukuphumla kwakho kwaye wenze uhlengahlengiso kwindlela yakho yemihla ngemihla ukuze ufezekise ukulala okunempilo.

Yongeza⁤ umgangatho wakho wokulala ngoGoogle ⁢Fit

UGoogle Fit uhlala ephucuka imisebenzi yayo ukukunceda ube nobomi obusempilweni ⁢. Enye⁤ yolongezo lwamva nje kukukwazi ukulandela⁤ umgangatho wakho wokulala. Ngokudityaniswa kweFit kaGoogle kunye neeapps zokulandelela ukulala kunye nezixhobo, unokufumana lula ulwazi malunga nobude kunye nomgangatho wokulala kwakho.

Ukubona ukulala kwakho kwiFit kaGoogle, uya kufuna i-app yokulandelela ukulala iyahambelana. Ezi apps zinoxanduva lokurekhoda idatha yakho yokulala, efana ⁤ixesha olichitha kwinqanaba ngalinye lokulala, ubude bexesha lokulala, kunye nomgangatho wokulala uwonke. Ngokuqhagamshela i-app yokulandelela ukulala kunye neFit kaGoogle, Idata yakho yokulala iya kulungelelaniswa ngokuzenzekelayo kwaye unokuzibona kwisicelo sikaGoogle Fit.

Nje ukuba uqhagamshele i-app yokulandelela ukulala, uya kukwazi ukubona⁢ idatha yakho yokulala kwithebhu “Yokulala” kaGoogle⁤ Fit. Apha uya kufumana ulwazi oluneenkcukacha malunga⁤ ubude kunye nomgangatho wokulala kwakho, kunye neegrafu ezibonisa ukuba ulele njani⁢ ekuhambeni kwexesha. ⁤Kwakhona, I-Google Fit izakukunika iingcebiso ezenzelwe wena ukukunceda ⁢ukuphucula umgangatho wakho wokulala, njengokuseka amaxesha arhoqo okulala nokuvuka, ukuthintela ukusetyenziswa kwezixhobo zombane phambi kwexesha lokulala, kunye nokugcina ubushushu obaneleyo kunye nobumnyama kwigumbi lakho.

Lungiselela useto lokulandelela ukulala kwiFit kaGoogle

Lungiselela useto lokulandelela ukulala kwiFit kaGoogle

Ukwenza useto lwakho lokulandelela ukulala kwiFit kaGoogle, landela la manyathelo:

1. Vula i-app kaGoogle Fit kwisixhobo sakho esiphathwayo. Ukuba awukabinayo i-app, yikhuphele kwivenkile ehambelana nayo.

2. Yiya kwindawo ethi "Useto" okanye "Useto" kwi-app. Kweli candelo, unokufumana iinketho ezahlukeneyo ukwenza amava akho okulandela umkhondo wokulala.

3. Fumana i "Sleep Tracking" ukhetho kwaye ucofe kuyo. Apha unokunyenyisa useto lokulandelela ukulala ngokokhetho lwakho. Ezinye zeenketho ezikhoyo zinokubandakanya ixesha lokulala, uhlobo lokulala ofuna ukululandela, kunye nezaziso ezinxulumeneyo.

Khumbula ukuba xaNgokwenza useto lwakho lokulandela umkhondo wokulala kwiFit kaGoogle, unokufumana ulwazi oluchanekileyo kunye nolwenzelwe wena olunxulumene nokulala kwakho. Zama iisetingi ezahlukeneyo kwaye ufumane isethingi ekulungeleyo!

Qhagamshela izixhobo zokujonga ubuthongo kwiFit kaGoogle

Ukudibanisa izixhobo zakho ukulandelwa kokulala kuGoogle Fit, kufuneka ulandele la manyathelo:

1. Khuphela usetyenziso oluhambelanayo noGoogle Fit: Ngaphambi kokuba uqalise, qiniseka ukuba isixhobo sakho sokulandelela ukulala siyahambelana neFit kaGoogle. Ukuba kunjalo, khangela usetyenziso oluhambelanayo⁤ kwivenkile yesicelo sesixhobo sakho esiphathwayo kwaye usikhuphele.

2. Qhagamshela isixhobo sakho kwi-app: Vula i-app kwisixhobo sakho esiphathwayo kwaye ujonge ukhetho lokubhanqa okanye ukudibanisa isixhobo esitsha. Landela imiyalelo enikwe yi-app ukuqhagamshela isixhobo sakho sokujonga ubuthongo kwifowuni yakho. Qinisekisa ukuba ulandela onke amanyathelo ngokuchanekileyo.

3. Ngqamanisa isixhobo sakho noGoogle Fit: Nje ukuba uqhagamshele isixhobo sakho sokulandelela ukulala kwifowuni yakho, vula i-app kaGoogle Fit Kuseto lwe-app, jonga ukhetho lokuvumelanisa izixhobo zangaphandle okanye izixhobo eziqhagamshelweyo. Khetha⁤ isixhobo sakho sokulandelela ukulala kwaye ulandele⁢ imiyalelo ⁢ukugqiba ukubhanqa.

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