Indlela yokususa imivimbo ngokukhawuleza?

Ukuba ukhe wazibuza Uyisusa njani imivumbo ⁤ngokukhawuleza emzimbeni? Emva kokuxhatshazwa okanye ukwenzakala, ukwindawo efanelekileyo. Imivumbo, eyaziwa ngokuba yi-hematomas, ixhaphakile kwaye inokucaphukisa kwaye ayikhululeki. Ngethamsanqa, kukho iindlela ezininzi kunye namayeza asekhaya ongawasebenzisa ukukhawulezisa inkqubo yokuphilisa kwaye uwasuse ngokukhawuleza. Funda ukuze ufumane iindlela ezisebenzayo zokunciphisa ukubonakala kwemivumbo kunye nokukhawulezisa ukunyamalala kwabo.

Inyathelo ngenyathelo ➡️​ Uyisusa njani imivumbo ngokukhawuleza emzimbeni?

• Ukukhanya kwelanga okuthe ngqo, okubandayo: Ukuveza ukugruzuka ekukhanyeni okuthe ngqo elangeni imizuzu embalwa ngosuku kunganceda ukwaphula ibala legazi elibangele ukuba kutshintshe umbala. Nangona kunjalo, khumbula ukuba ungazibeki elangeni ixesha elide ukuphepha ukutsha.
• Ukusetyenziswa komkhenkce: Ukugalela umkhenkce kwindawo ekrunekileyo kangangemizuzu eyi-10 ukuya kwengama-20⁢ amaxesha amaninzi⁢ngosuku kunganceda ukwehlisa⁢ ukudumba kunye neentlungu, kunye nokukhawulezisa ukuphiliswa kwenxeba.
• Compresas frías: Ukusonga umkhenkce ngelaphu uze uwugalele kwindawo ekugruzukileyo nako kunokusebenza, njengoko ingqele inceda ukuthomalalisa imithambo yegazi kunye nokunciphisa ukujika kombala.
• Compresas calientes: Emva kweeyure ezingama-48, ukusebenzisa i-compresses eshushu kwinxeba kunokuncedisa ukuphucula ukujikeleza kwegazi kunye nokukhawulezisa ukufunxa igazi elihlwili.
• Ukutya ivithamin K: Ukutya okutyebileyo kwi-vitamin K, njengesipinashi, i-kale, i-broccoli, kunye nekhaphetshu, kunokunceda ukuqinisa imithwalo yegazi kunye nokukhawuleza ukubuyiswa kwimivumbo.

Imibuzo neempendulo

1. Ngawaphi amayeza asekhaya okususa imikrwelo?

1. Aplica hielo: Faka isicelo se-ice kwi-bruise imizuzu eyi-10-20 ngamaxesha amaninzi ngosuku.
2. Nyusa indawo echaphazelekayo: Phakamisa indawo yomzimba apho kukho ukugruzuka ukunciphisa ukudumba.
3. Compresas frías: Faka i-compress compresses kwinxeba ukunciphisa ukudumba.

2. Kukuphi ukutya okunokunceda ukunciphisa amanxeba?

1. Ukutya okutyebileyo kwivithamin C: Yitya ukutya okufana neorenji, amaqunube, kiwi, broccoli, kunye neepepile.
2. Alimentos ricos en vitamina K: Yitya ukutya okufana nesipinatshi,⁢ ikale, ibroccoli, kunye nezihluma zaseBrussels.
3. Ukutya okutyebileyo nge-iron: ⁤ Yitya ukutya okunje ngesipinatshi, iilentile, inyama yenkomo, kunye nesibindi.

3. Ngaba kuyacetyiswa ukusebenzisa i-creams okanye i-ointments ukususa imivumbo?

1. Árnica: Faka i-arnica creams okanye i-ointments kwi-bruise ukuze ukhawuleze ukubuyiswa.
2. Ivithamin K: Sebenzisa i-creams okanye i-ointments ecebile kwi-vitamin K ukunciphisa ukubonakala kwenxeba.
3. Hidrocortisona: Faka iikhrimu nge-hydrocortisone⁤ ukunciphisa ukudumba kunye nobubomvu bomkrwelo.

4. Ungazifihla njani izivubeko nge makeup?

1. Isifihla-makeup: Faka isiqwenga esincinci sokufihla kumthunzi ofanelekileyo ukuvala ukuphuka.
2. Isiseko sokwenza: Faka isiseko se-makeup esihambelana nethoni yesikhumba sakho kwaye udibanise phezu kokulimala.
3. Polvos sueltos: Faka umgubo oguquguqukayo okhululekileyo ukuseta imakeup kwaye uyithintele ekusebenzeni.

5. Kuthatha ixesha elingakanani ukuba imivumbo inyamalale ngokwendalo?

1. 1 a 2 semanas: Uninzi lwemikrwelo luyanyamalala phakathi kweveki ezi-1 ukuya kwezi-2 ngaphandle kwesidingo sonyango.
2. 2 a 4 semanas: Eminye imikrwelo emikhulu inokuthatha iiveki ezi-2 ukuya kwezi-4 ukuba iphele ngokupheleleyo.
3. Ngaphezu kweeveki ezi-4: Ukuba i-bruise ayipheli kwiiveki ezingaphezu kwe-4 okanye iguqula umbala, kubalulekile ukubonana nodokotela.

6. Ngaba ukucinezela okushushu kunceda ukususa imivumbo ngokukhawuleza?

1. Hayi: Uxinzelelo olushushu aluncedi ukuba imivumbo ihambe ngokukhawuleza kwaye inokwenza ukudumba kube kubi.
2. Evitar: Kubalulekile ukuphepha ukusebenzisa ukushisa okuthe ngqo kwi-bruise, njengoko kunokubangela umonakalo omkhulu kwimithambo yegazi.
3. Khetha ukubanda: Qhubeka usebenzisa i-ice okanye i-compress compresses ukunciphisa ukudumba kunye nokukhawuleza ukubuyiswa.

7. Ngaba ukugruzuka kunokuthintelwa?

1. Usar protección: Nxiba iimpahla ezikhuselayo okanye izixhobo zokhuseleko xa usenza imisebenzi enokubangela inxeba.
2. Evitar golpes: Kulumkele okukungqongileyo kwaye uphephe ukubetha izinto okanye iindawo eziqinileyo.
3. Mantener una dieta equilibrada: Yitya ukutya okunovithamin C, ivithamin K, kunye ne-iron ukomeleza imithambo yegazi.

8. Zeziphi iimpahla okanye izincedisi ezisebenza njengonyango lwemivumbo?

1. Iibhandeji ezicinezelayo: Sebenzisa i-compress bandages okanye i-elastic bandages ukunceda ukunciphisa ukudumba kunye nokukhawuleza ukuchacha.
2. Imikhono yoxinzelelo: Sebenzisa imikhono yokucinezela ukugquma kunye nokukhusela inxeba ngelixa uvumela ukuhamba kwegazi.
3. Isinxibo esixekileyo: Nxiba iimpahla ezikhululekileyo ukuphepha ukukhuhlana kunye noxinzelelo kwinxeba, livumela ukuba liphole ngokukhawuleza.

9. Ngaba i-massage inceda ukususa imivumbo?

1. Hayi kwangoko: Kuphephe ukuphulula umkrwelo ngoko nangoko emva kokwenzakala, kuba oko kunokwenza kube mandundu ukudumba neentlungu.
2. Emva kweentsuku ezimbalwa: Emva kokuba inxeba liqalise ukuphilisa, i-massage ethambileyo inokwenziwa ukuvuselela ukujikeleza kwegazi kunye nokubuyisela ngokukhawuleza.
3. Utilizar aceites esenciales: Ngokuzikhethela, ioli efunekayo njenge-arnica ingasetyenziselwa ngexesha lokusilalisa ukuphucula ukubuyiswa.

10. Ngaba kubalulekile ukufuna uncedo lwezonyango ukunyanga imivumbo?

1. Ewe: Kubalulekile ukufuna uncedo lwezonyango ukuba ukugruzuka akupheli kwiiveki ezi-4 okanye ukuba kuya kuba mandundu endaweni yokuba ngcono.
2. Iintlungu eziqatha: Ukuba ukugruzuka kukhatshwa ziintlungu eziqatha, ubunzima bokuhambisa indawo echaphazelekayo, okanye iimpawu zosulelo, kubalulekile ukufuna unyango.
3. Imbali yokugruzuka rhoqo: Ukuba ufumana ukubetha rhoqo ngaphandle kwesizathu esicacileyo, kuyacetyiswa ukuba udibane nodokotela ukuze akhuphe iingxaki zempilo ezinokwenzeka.

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