Indlela Yokwazi Ukuba Zingaphi Iikhalori Ozitshisayo Ngemini

Ngaba wakha wazibuza ukuba zingaphi iikhalori ozitshisayo ngosuku? Indlela Yokwazi Ukuba Zingaphi Iikhalori Ozitshisayo Ngemini inokuba ngumbuzo oqhelekileyo kwabo bafuna ukunciphisa umzimba okanye bahlale besempilweni. Ngethamsanqa, kukho iindlela ezininzi zokubala eli nani ngendlela elula nesebenzayo. Nokuba ukhuthele kwindawo yokuzivocavoca, usebenza ekhaya, okanye uqhubeka nemisebenzi yakho yemihla ngemihla, kubalulekile ukwazi ukuba zingaphi iikhalori ozitshisayo ukugcina ulungelelwano olusempilweni. Kweli nqaku, siza kukubonisa izicwangciso ezisebenzayo zokubala inkcitho yakho ye-caloric yemihla ngemihla ukuze ukwazi ukwenza izigqibo ezinolwazi malunga nokutya kwakho kunye nendlela yokuphila. Funda ukuze ufumanise ukuba njani!

-Inyathelo ngenyathelo ➡️ Uzazi njani ukuba zingaphi iiCalories ozitshisa ngosuku

• Sebenzisa ikhalori yokubala kwi-intanethi: Indlela elula yokufumanisa ukuba zingaphi iikhalori ozitshisayo ngosuku kukusebenzisa ikhalori yokubala ye-intanethi. Faka iinkcukacha zakho zobuqu, ezifana nobudala, ubunzima, ubude kunye nenqanaba lomsebenzi, kwaye i-calculator iya kukunika uqikelelo lokuba zingaphi iikhalori ozitshisayo xa uphumle kwaye ngexesha lokuzilolonga.
• Gcina umkhondo wemisebenzi yakho yomzimba: Ukugcina idayari yemisebenzi yakho yomzimba kuya kukunceda ufumane umbono ocacileyo wokuba zingaphi iikhalori ozitshisayo. Bhala phantsi uhlobo lomthambo, ubude bexesha kunye nokuqina. Ungasebenzisa ii -apps zeselula okanye abalandeleli bomsebenzi ukuququzelela le nkqubo.
• Sebenzisa isantya sentliziyo: Abahloli bezinga lentliziyo abayi kukunceda kuphela ukujonga izinga lentliziyo yakho ngexesha lokuzilolonga, kodwa banokuqikelela inani leekhalori ozitshisayo ngokusekelwe kwiminyaka yakho, ubunzima, kunye nenqanaba lomsebenzi.
• Dibana nengcali yezempilo okanye umqeqeshi wakho: Ukuba awuqinisekanga ukuba zingaphi iikhalori ozitshisayo ngemini, cinga ngokuthetha nengcali yezempilo okanye umqeqeshi wakho. Baya kukwazi ukwenza iimvavanyo ezithile ukulinganisa imetabolism yakho kunye nokubala ngokuchanekileyo inani leekhalori ozitshisayo.

Imibuzo neempendulo

Zingaphi iikhalori endizitshisayo ngosuku?

1. Bala iBasal Metabolic Rate yakho (BMR).
2. Phindaphinda-phinda i-BMR yakho ngento eyenziwa ngumzimba.
3. Sebenzisa umkhondo wokomelela ukuze ufumane uqikelelo oluchaneke ngakumbi.

Ndingayibala njani iBasal Metabolic Rate yam?

1. Sebenzisa ifomula, efana neHarris-Benedict okanye iMifflin-St Jeor.
2. Dibana nengcali yezempilo ukuze ufumane uvandlakanyo oluchanekileyo.

Yintoni iBasal Metabolic Rate?

1. Yimali yeekhalori ezitshiswa ngumzimba wakho ekuphumleni ukugcina imisebenzi ebalulekileyo.
2. Imele indawo yokuqala yokubala inkcitho yakho ye-caloric yemihla ngemihla.

Yintoni into eyenziwa ngumzimba?

1. Linani eliphindaphinda iBasal Metabolic Rate yakho ukuze uthathele ingqalelo inqanaba lomsebenzi wakho wemihla ngemihla.
2. Kuxhomekeke kwindlela ophila ngayo, umthambo kunye nomsebenzi.

Ngawaphi amanqanaba ahlukeneyo omsebenzi womzimba?

1. Ukuhlala: umthambo omncinci okanye awukho kwaphela.
2. Umsebenzi olula: Ukuzilolonga okulula okanye umsebenzi onzima womzimba.
3. Umsebenzi ophakathi: umthambo ophakathi okanye umsebenzi ophakathi.
4. Umsebenzi onamandla: umsebenzi onzima okanye umsebenzi onzima.

Yintoni umntu ojonga umsebenzi womzimba?

1. Isixhobo esirekhoda umsebenzi wakho womzimba kwaye siqikelela iikhalori ezitshisiweyo.
2. Ingaba yiwotshi ehlakaniphile okanye isongo somsebenzi.

Yintoni ukubaluleka kokwazi ukuba zingaphi iikhalori endizitshisayo ngosuku?

1. Inceda ukulawula ubunzima bomzimba.
2. Ikuvumela ukuba ucwangcise ukutya okunokulinganisela ngokweemfuno zakho zamandla.

Zeziphi izinto ezichaphazela inani leekhalori endizitshisayo ngosuku?

1. Ubudala, isondo, ubunzima kunye nobude.
2. Inqanaba lomsebenzi womzimba.
3. Ubunzima bezihlunu kunye nemfuzo.

Ngaba kufuneka ndilandele isicwangciso sokutya esithile ukuba ndifuna ukwazi ukuba zingaphi iikhalori endizitshisayo ngosuku?

1. Kucetyiswa ukulawula i-caloric intake ukufezekisa ibhalansi phakathi kweekhalori ezidliwe kwaye zitshiswe.
2. Qhagamshelana nengcali yezondlo ngesicwangciso somntu.

Ndingazifumana phi izixhobo zokubala ukuba zingaphi iikhalori endizitshisayo ngosuku?

1. Zininzi ii -apps kunye neewebhusayithi ezibonelela ngeekhalori zokubala inkcitho.
2. Unokukhangela ivenkile yeapp kwisixhobo sakho esiphathwayo okanye indawo zezempilo kunye nezokuqina kwi-intanethi.