Ndingazongeza njani iiresiphi kwi-app yeNike Training Club?

Le app Iklabhu yoQeqesho lweNike Sisixhobo esidumileyo phakathi kwabantu abathanda ukomelela abajonge ukuphucula ukusebenza kwabo kwaye bafezekise iinjongo zabo zoqeqesho. Enye yeempawu ezibalaseleyo zesi sicelo kukukwazi ukufikelela kwiindlela ezininzi zokupheka ezinempilo ezihambelana neenkqubo zoqeqesho. Kweli nqaku, siza kuphonononga ngobuchwephesha ukuba ezi ndlela zokupheka zongezwa njani kwi-app ye-Nike. Iklabhu yoQeqesho, ngoko unokunandipha ukutya okunesondlo ngoxa usenza umthambo. ⁤

Ngezantsi, sichaza inkqubo eneenkcukacha:
1. Ukuchongwa kweresiphi: Ukongeza iresiphi entsha kwi-app ye-Nike Training Club, kufuneka uqale uchonge iresiphi ethile ofuna ukuyongeza.
2. Uphononongo lweemfuno zesondlo: Nje ukuba iresiphi ichongiwe, inyathelo elilandelayo kukuhlaziya iimfuno zayo zesondlo. I-app ye-Nike Training Club igxile ekunikezeni ukhetho olusempilweni, olulungeleleneyo, ngoko ke kubalulekile ukuqiniseka ukuba iresiphi iyahlangabezana nale nqobo. Oku kubandakanya ukuvavanya umxholo wezondlo ezifana neprotheni, i-carbohydrates, amafutha kunye nefayibha, kunye nenani elipheleleyo leekhalori ngokukhonza.
3. Ukulungelelanisa iresiphi: Ukuba iresiphi⁢ ihlangabezana ⁢neemfuno zesondlo, inyathelo elilandelayo kukuziqhelanisa nesakhiwo⁢ sesicelo se-Nike Training Club. Oku kuquka ukuhlalutya amanyathelo okulungiselela iresiphi kwaye uwajike abe yimiyalelo ecacileyo, emifutshane ekulula ukuba abasebenzisi bayilandele. Kwakhona kubalulekile ukuqwalasela naluphi na uhlengahlengiso oluyimfuneko kwizithako zokuqinisekisa iinketho ezinempilo nezifikelelekayo.
4. Conversión de unidades: I-app ye-Nike Training Club inabasebenzisi abavela kwiindawo ezahlukeneyo zehlabathi, ngoko ke ibalulekile guqula iiyunithi zomlinganiselo kwisixokelelwano esiqhelekileyo. Oku kubandakanya ukuguqula iiyunithi zomthamo (ezifana neekomityi, amacephe okulinganisa) kunye neeyunithi zobunzima (ezifana neegram, ii-ounces) zibe yinkqubo eqondakala lula ngabo bonke abasebenzisi, kungakhathaliseki ukuba bakweyiphi indawo.
5. Ukuqinisekiswa kunye nokuvunywa: Nje ukuba iresiphi ilungisiwe kwaye iiyunithi zomlinganiselo zitshintshiwe, uqinisekiso lokugqibela kunye nolwamkelo luyafuneka phambi kokuba iresiphi yongezwe kwi-app ye-Nike Training Club. Eli nqanaba libandakanya ukuphonononga onke amanyathelo okulungiselela kunye nezithako kwakhona ukuqinisekisa⁢ yonke into iphelele kwaye ichanekile.

I-app ye-Nike Training Club inikezela ngamava abanzi⁤ abo bafuna ukuphucula impilo yabo kwaye bagcine ukutya okunesondlo. ⁢Ngokulandela inkqubo yobugcisa ⁤echazwe ngasentla, kuyaqinisekiswa ukuba iiresiphi ezongeziweyo kwisicelo ziyahlangabezana⁤ nemigangatho yesondlo kwaye ziyafikeleleka kubo bonke⁣ abasebenzisi. Ke musa ukulinda ixesha elide kwaye uqalise ukonwabela iiresiphi ezinempilo ezimnandi ngelixa usenza umthambo kunye neKlabhu yoQeqesho ye-Nike.

-Iimpawu eziphambili zesicelo seNike Training Club

Iimpawu eziphambili zesicelo seNike Training Club

I-app ye-Nike Training Club sisixhobo esinamandla sokuphucula nokuthatha uqeqesho lwakho uluse kwinqanaba elilandelayo. Ngoluhlu olubanzi lweempawu, esi sicelo siya kukunceda ufezekise iinjongo zakho zempilo ngendlela esebenzayo neyonwabisayo. Ezinye zeempawu eziphambili zesicelo ziya kuphawulwa ngezantsi:

1. Uqeqesho lomntu siqu: Isicelo sikunika ithuba lokwenza "ukusebenza" kwakho ngokweemfuno zakho⁤ kunye neenjongo. Unokukhetha uhlobo lokuzilolonga, ixesha kunye namandla ofuna ukusebenza kuwo Ngokunjalo, isicelo sibonelela ngethala leencwadi elibanzi lokuzilolonga elinezifundo zevidiyo, eziya kukuvumela ukuba wenze iintshukumo ngokuchanekileyo kwaye uthintele ukwenzakala okunokwenzeka.

2. Izicwangciso zoqeqesho: I-app ye-Nike Training Club ikwabonelela ngezicwangciso zoqeqesho ezicwangcisiweyo eziza kukunceda ulandele inkqubo ecwangcisiweyo. Ezi zicwangciso ziyilwe ziingcali zokufaneleka kwaye zigubungela iinkalo ezahlukeneyo ezifana namandla, ukunyamezela, ukuguquguquka kunye nokunye. Unokukhetha isicwangciso esilungele iimfuno zakho kwaye usilandele ngendlela elula nesebenzayo.

3. Ingxelo yenkqubela phambili: Enye yezona zinto ziphawuleka kakhulu zeapp kukukwazi ukurekhoda kunye nokulandelela inkqubela yakho. Uya kukwazi ukugcina irekhodi yokusebenza okwenziwe, iikhalori ezitshisiweyo kunye nexesha elichithwe kwiseshoni nganye. Ukongeza, i-app ikunika iinkcukacha-manani malunga nokusebenza kwakho, eziya kukuvumela ukuba uvavanye⁤ inkqubela yakho ⁤kwaye uhlengahlengise uqeqesho⁤ lwakho ngokufanelekileyo.

Ngamafutshane, i-app ye-Nike Training Club ikunika uluhlu olubanzi lweempawu zokuphucula ukomelela kwakho kunye nokufezekisa iinjongo zakho ngokufanelekileyo. Ukusuka kuqeqesho olwenzelwe wena ukuya kwizicwangciso ezicwangcisiweyo kunye nokulandelwa kwenkqubela phambili yakho, le app sisixhobo esinamandla sokuthatha uqeqesho lwakho uluse kwinqanaba elilandelayo. Ulindele ntoni ukuyikhuphela kwaye uqale ukonwabela zonke izibonelelo ezinikezelayo?

– Amanyathelo okongeza iresiphi kwisicelo

Amanyathelo okongeza iresiphi kwisicelo

Ukongeza iresiphi kwi-Nike ⁢Usetyenziso lweKlabhu yoQeqesho, landela la manyathelo alula:

1. Ngema kwiakhawunti yakho ye-Nike Training Club app. Ukuba awunayo iakhawunti okwangoku, ungenza enye simahla kungafunwanga ntlawulo en la página de inicio.

2. Nje ukuba ungaphakathi kwisicelo, khetha ithebhu "Izindlela zokupheka" kwibar yokukhangela esezantsi. Oku kuya kukusa kwicandelo lokupheka, apho unokufumana iintlobo ezininzi zeenketho ezinempilo.

3. Ngoku, Cofa iqhosha elithi "Yongeza iRecipe". ibekwe kwikona ephezulu ngasekunene kwesikrini. Ifomu iya kuvela apho ungafaka khona lonke ulwazi oluyimfuneko malunga neresiphi yakho.

Kwifomu yokongeza iresiphi, ungabandakanya⁢ igama yeresiphi yakho, enye descripción breve kwaye i izithako ezifunekayoUkongeza, unokubonelela nge imiyalelo yokulungiselela inyathelo nenyathelo kwaye unokongeza kwakhona i ifoto ukubonisa ukuba kufuneka kujongeke njani isitya esigqityiweyo.

Nje ukuba ugqibe yonke imimandla, Cofa iqhosha elithi "Gcina".. Iresiphi yakho iya kongezwa kwi-app kwaye ifumaneke kwabanye⁢ abasebenzisi ukuba bayifumane kwaye bayonwabele.

Ngoku unawo onke amanyathelo ayimfuneko okongeza iresiphi kwi-app ye-Nike Training Club Qalisa ukwabelana ngendalo yakho emnandi yokutya kunye noluntu kwaye uncede wonke umntu afikelele kwiinjongo zabo zempilo!

-Ubhaliso kunye nokudalwa kwe-akhawunti kwiKlabhu yoQeqesho ye-Nike

Ubhaliso kunye nokudalwa kwe-akhawunti kwiKlabhu yoQeqesho yeNike

Ukuze ufikelele kuyo yonke imisebenzi kunye neempawu zeKlabhu yoQeqesho yeNike, kufuneka registrar una cuenta kwisicelo. Inkqubo yokubhalisa ilula kwaye iya kuthatha imizuzu embalwa kuphela.

Ukuqalisa, khuphela i-app ye-Nike Training Club kwisixhobo sakho esiphathwayo kwivenkile ehambelanayo, nokuba Ivenkile yosetyenziso o I-Google Play. Nje ukuba ukhutshelwe kwaye ufake, yivule kwaye ukhethe ukhetho lokubhalisa. Uya kuthunyelwa kwifomu apho kuya kufuneka unikezele ngolwazi lomntu siqu, njengegama lakho, idilesi ye-imeyile kunye Usuku lokuzalwa.

Emva kokugcwalisa ifomu, uya kufumana i-imeyile yokuqinisekisa. Cofa ikhonkco lokuqinisekisa ukuze uqinisekise iakhawunti yakho kwaye yiloo nto! Ngoku uya kukwazi ukufikelela kuyo yonke imisebenzi nguNike Training Club, njengoko yenza kwaye ugcine iiresiphi zakho zesiko, ukufikelela⁢ ukuzilolonga okukodwa kwaye ulandele iinkqubo zoqeqesho eziyilwe ziingcaphephe.

-Ukuphonononga icandelo lokupheka kwi-app

Ukuphonononga icandelo lokupheka kwi-app

Icandelo leresiphi kwi-app yeKlabhu yoQeqesho ye-Nike ngumthombo oxabisekileyo wenkuthazo yokupheka eya kukunceda utye usempilweni kwaye ugcine indlela yokuphila esebenzayo. Apha, uya kufumana iintlobo ezininzi zeeresiphi ezilungiselelwe ngokukodwa iimbaleki, abaqalayo kunye neengcali. Ukusuka kwizitya eziphambili ezimnandi ukuya kwizimuncumuncu, icandelo leresiphi le-NTC Inayo yonke into into oyifunayo ukonwabela inkalakahla yakho ngaphandle kokubeka esichengeni iinjongo zakho zokuqina.

Ukongeza iindlela zokupheka kwi-app ye-Nike Training Club, landela la manyathelo alula:
1. Vula usetyenziso uze uye kwindawo ethi “Iindlela zokupheka”.
2. Phonononga iindidi ngeendidi ezikhoyo, ezifana “neBreakfasts”, “Mains” kunye “neSnacks”.
3. Khetha iresiphi yokubamba ingqalelo yakho kwaye ucofe kuyo ukuze ufumane iinkcukacha ezingaphezulu.
4. Wakuba uphonononge iresiphi waza wagqiba kwelokuba ufuna ukuyongeza kwingqokelela yakho yobuqu, cofa iqhosha elithi "Yongeza kwiiResiphi zam".
5. Ulungile! Iresiphi ngoku iza kufumaneka ukuze ⁤ubonisane nanini na ufuna kwaye ikukhuthaze kuhambo lwakho olulandelayo olusempilweni lokutya.

Khumbula, iiresiphi ezikwi-app ye-Nike Training Club zenziwe ziingcali zezondlo kwaye zibonelela ngomxube ogqibeleleyo wezondlo eziyimfuneko ukuxhasa iinjongo zakho zempilo, iresiphi nganye iza nemiyalelo eneenkcukacha, uluhlu lwezithako eziyimfuneko, kunye nolwazi lwezondlo. Ukuba ufuna ukukhangela iiresiphi ezithile, unokusebenzisa ibha yokukhangela ukufumana iinketho ezihambelana nokutya okukhethayo okanye izithako onazo.

-Ukukhangela njani iiresiphi ezithile kwiKlabhu yoQeqesho yeNike

Indlela yokukhangela iiresiphi ezithile kwiKlabhu yoQeqesho yeNike

Ngaba ujonge iiresiphi ezithile ezihambelana neemfuno zakho kwi-app ye-Nike Training Club? Ungajongi okunye! Kweli candelo siza kuchaza indlela yokukhangela iiresiphi ezithile ukuze ukonwabele ukutya okunempilo nokumnandi okuhambelana noqeqesho lwakho.

1. Utiliza el filtro de búsqueda: I-app ye-Nike Training Club inomsebenzi wokukhangela oya kukuvumela ukuba ufumane iiresiphi ezithile ngokukhawuleza kwaye kulula. Ukusebenzisa esi sihluzo, vele uye kwicandelo leeresiphi kwaye ucofe kwibar yokukhangela phezulu kwesikrini. Faka amagama ophando afanelekileyo, afana nodidi lokutya okanye izithako ofuna ukuzisebenzisa, kwaye i-app iya kukubonisa zonke ⁤iindlela zokupheka ezihlangabezana nenqobo yokugweba yakho.

2. Phonononga iindidi⁣⁤ zeeresiphi: Ukuba ukhetha ukukhangela kwiindidi ezahlukeneyo zeeresiphi, i-Nike Training Club app ikwabonelela ngolu khetho. Ungafumana iindidi ngeendidi, ezifana nesidlo sakusasa esisempilweni, ukutya kwe-vegan, izimuncumuncu ezinesondlo, nokunye okuninzi. Khetha ngokulula udidi onomdla kulo kwaye isicelo siya kukubonisa uluhlu lweeresiphi ezinxulumeneyo. Ngale ndlela unokufumana ngokulula iiresiphi ezithile ezihambelana nezinto ozikhethayo kunye neemfuno.

3. Gcina iiresiphi zakho ozithandayo: Nje ukuba uyifumene iresiphi ethile oyikhangelayo, ungayigcina ukuze ufikeleleke lula kwixesha elizayo. I-app ye-Nike Training Club ikuvumela ukuba ugcine iiresiphi zakho ozithandayo kuluhlu “lweeresiphi ezigciniweyo”. Ukugcina iresiphi, cofa i-icon yentliziyo ecaleni kweresiphi kwaye iya kongezwa kuluhlu lwakho lwesiko. Ngale ndlela, unokufumana zonke iiresiphi zakho ozithandayo ezandleni zakho kwaye uzilungiselele nanini na ufuna.

-Ukugcina kunye nokulungelelanisa iiresiphi zakho ozithandayo

Isicelo seNike Training Club sisixhobo esiluncedo kakhulu kwabo bafuna ukuphucula indlela yabo yoqeqesho. Nangona kunjalo, ikwabonelela nokwenzeka gcina kwaye ulungelelanise iiresiphi zakho ozithandayo ukuba nokutya okunempilo kunye nokulinganisela. Kule post, siza kuchaza indlela yokongeza iiresiphi kwi-app ukuze ube nazo zonke iinketho zakho zokupheka ozithandayo kwindawo enye.

Ukuqalisa, kufuneka uvule usetyenziso lweKlabhu yoQeqesho lweNike kwisixhobo sakho esiphathwayo kunye Ngema ⁤ kwiakhawunti yakho. Nje ukuba ungaphakathi kwi-app, yiya kwindawo ethi "Iindlela zokupheka" ezantsi kwesikrini. Apha uya kufumana⁢ iintlobo ngeentlobo zeenketho zokupheka kuzo zonke izinto ezithandayo kunye neemfuno.

Nje ukuba ufumene iresiphi oyithandayo, cofa ngokulula kuyo ukuze usiwe kwiphepha leresiphi. Apha ungabona uluhlu lwezithako, imiyalelo yokulungiselela kunye nomfanekiso wesitya. Ukugcina iresiphi kwingqokelela yakho yobuqu, cofa ngokulula kwi icon ethi "Gcina" ekwikona ephezulu ngasekunene kwesikrini.. Ngale ndlela, iresiphi iya kugcinwa kwilayibrari yakho yeendlela zokupheka kwaye ungafikelela kuzo ngokulula nangaliphi na ixesha.

-Iindlela zokupheka ezidumileyo kunye neengcebiso ezenzelwe wena kwiKlabhu yoQeqesho yeNike

Ukongeza iiresiphi ezintsha kwi-app ye-Nike Training Club kulula kwaye kuya kukunika iindlela ezahlukeneyo zokuphefumlelwa zokupheka okunempilo. Ukuqalisa, kufuneka ufikelele kwicandelo elithi "Iindlela zokupheka" ngaphakathi kwesicelo. Apha uya kufumana ⁤ikhathalogu ebanzi yezitya ezidumileyo kunye⁢ neengcebiso ezenzelwe wena, zonke ziyilelwe ukukunceda ufezekise iinjongo zakho zokufaneleka.

Kanye kwicandelo elithi "Iindlela zokupheka", ungajonga iindidi ezahlukeneyo, ezifana nesidlo sakusasa, isidlo sasemini, isidlo sangokuhlwa, i-snacks nokunye. Ukongeza, ungazihluza iiresiphi ngokokhetho lwakho lokutya, njenge vegan, imifuno, i-gluten-free, phakathi kwabanye. Oku kusebenza kuya kukuvumela ukuba ufumane ngokulula iinketho ezihambelana neemfuno zakho kunye nezinto ozithandayo.

Nje ukuba ufumene iresiphi ofuna ukuyongeza kuluhlu lwezinto ozithandayo, khetha ngokulula iqhosha elithi "Yongeza kwiiFavorites" kwaye iresiphi iya kugcinwa kwiprofayile yakho yeNike Training Club. Ngale ndlela, unokufikelela ngokulula nanini na xa ufuna ukuyilungisa. Ukongeza, i-app ikuvumela ukuba ugcine iiresiphi zakho, ngoko unokongeza izitya zakho kwaye wabelane ngazo noluntu lwe-NTC.

-Ukwabelana ngeendlela zakho zokupheka kunye noluntu lweKlabhu yoQeqesho yakwaNike

Ukwabelana neeresiphi zakho kunye noluntu lweKlabhu yoQeqesho yakwaNike, kufuneka kuqala ufake iapp efakwe kwisixhobo sakho esiphathwayo. Nje ukuba ukhuphele usetyenziso, ngena ngeakhawunti yakho yakwaNike ukuze ufikelele kuzo zonke iimpawu zayo.

Nje ukuba ungaphakathi kwisicelo, yiya kwicandelo elithi "Iiresiphi zam". Apha uyakwazi yongeza ezakho iiresiphi ukwabelana ngazo nabanye abasebenzisi. Cofa kwiqhosha elithi "Yongeza iresiphi". kwaye uya kuhanjiswa kwiphepha apho unokugcwalisa zonke iinkcukacha zendalo yakho yokupheka.

Kwiphepha le "Yongeza iresiphi", qiniseka ukuba⁢ unikezela ngesihloko esinomtsalane esichaza​isitya owabelana ngaso. Emva koko, ibandakanya izithako eziyimfuneko kwaye i imiyalelo Inyathelo nenyathelo ukulungiselela iresiphi yakho. Ukuba kuyimfuneko, unako agregar imágenes yendalo yakho ukuyenza ibe nomtsalane ngakumbi. Ekugqibeleni, upapashe iresiphi yakho lo nto abanye abasebenzisi yoluntu lweKlabhu yoQeqesho yaseNike inokuyonwabela.

-Iingcebiso zokongeza iiresiphi ezisemgangathweni kwi-app

Iingcebiso zokongeza iiresiphi ezisemgangathweni kwi-app

KuQeqesho lweNike ⁤Usetyenziso lweClub, ungabelana ngeendlela zakho zokupheka ezisempilweni kunye noluntu. Ngaba uyafuna ukuqiniseka ukuba iiresiphi zakho zisemgangathweni kwaye zivelele kwisihlwele? Nanga amanye amacebiso okukunceda ukongeza iiresiphi eziphezulu kwi-app.

1. Khetha izithako ezitsha, ezikumgangatho ophezulu: Ukudala iiresiphi ezisemgangathweni, kubalulekile ukusebenzisa izithako ezintsha, ezikumgangatho ophezulu. Khangela iimveliso eziphilayo kunye nezasekhaya xa kunokwenzeka oku akuyi kuphucula kuphela incasa yeeresiphi zakho, kodwa kuya kubenza babe nempilo kwaye babe nesondlo.

2. Yenza iiresiphi ezilungelelanisiweyo: Qinisekisa ukuba iiresiphi zakho zilungelelene kwaye ziqulathe amaqela ohlukeneyo okutya. Kubandakanya iiproteni ezibhityileyo, iicarbohydrates ezintsonkothileyo, amafutha asempilweni kunye neentlobo ngeentlobo zeziqhamo kunye nemifuno. Oku kuya kunceda ukubonelela ngesidlo esipheleleyo nesanelisayo kubasebenzisi be-app.

3. Proporciona información detallada: Xa ufaka iresiphi, kubalulekile ukuba unikeze abasebenzisi ngolwazi oluneenkcukacha malunga nendlela yokuyilungiselela. Bandakanya amanyathelo okulungiselela ngokulandelelana kwawo kwaye uwanombolo ukuze uwaqonde lula. Ngaphezu koko, ibonelela ngolwazi lwezondlo, njengenani leekhalori ngokukhonza kunye nee-macronutrients eziphambili.

Ngale ngcebiso, uzakuba endleleni yakho yokongeza iiresiphi ezisemgangathweni kwi-app ye-Nike Training Club. Khumbula ukuba umgangatho weeresiphi zakho awuzukuphucula kuphela amava akho kwisicelo, kodwa uya kunceda abanye abasebenzisi ukuba bafezekise iinjongo zabo. impilo kunye nokuphila kakuhle. Yabelana ngendalo yakho emnandi kwaye wonwabele uluntu oluphila ngokusempilweni!

–Iingenelo⁤ zokusebenzisa iresiphi yeresiphi kwiKlabhu yoQeqesho yakwaNike

Iimpawu zokupheka kwiKlabhu yoQeqesho ye-Nike sisixhobo esiluncedo kakhulu esiya kukuvumela ukuba uphucule ukusebenza kwakho kwezemidlalo kwaye ufezekise iinjongo zakho ngokufanelekileyo. Eli nqaku likuvumela ukuba ufikelele kwiindlela ezahlukeneyo zokupheka ezinempilo nezimnandi ukuze zihambelane neemfuno zakho kunye nokhetho lokutya. Ngomsebenzi wokwenza iiresiphi, ungonwabela ukutya okunesondlo kunye nokutya okunesondlo okuya kukunceda ulongeze uqeqesho lwakho kwaye ululame ngokufanelekileyo.

Enye yeenzuzo eziphambili zokusebenzisa i-recipes feature kwi-Nike Training Club kukukwazi khetha iiresiphi ezenzelwe wena ngokusekwe kwiinjongo zakho ezithile. Nokuba ujonge ukwandisa ubunzima bemisipha yakho, uphucule ukunyamezela kwakho kwentliziyo okanye yehla emzimbeni, uya kufumana iiresiphi ezilungiselelwe ngokukodwa iimfuno zakho. Ukongeza, iresiphi nganye ibandakanya ulwazi oluneenkcukacha malunga nemilinganiselo yezondlo zayoNjengeprotheni, i-carbohydrate kunye nomxholo wamafutha, ngoko unokugcina ulawulo oluchanekileyo lwekhalori yakho kunye nokutya okunomsoco.

Olunye uncedo olubalulekileyo lweempawu zeeresiphi kwiKlabhu yoQeqesho ye-Nike⁢ yi lula ukusetyenziswa kunye nokufikeleleka. Usetyenziso lukuvumela ukuba ucofe iiresiphi ngezithako, inqanaba lobunzima, kunye nexesha lokulungiselela, kukunceda ufumane olona khetho lufanelekileyo kuwe. Ukongeza, iresiphi nganye ibandakanya Imiyalelo eneenkcukacha yokulungiselela kunye neefoto ezithandekayo oko kuya kukukhokela inyathelo ngenyathelo ukuze ukwazi ukupheka izitya ezimnandi ngaphandle kweengxaki. Ayinamsebenzi nokuba uyingcaphephe ekhitshini okanye usaqala, iiresiphi kwiKlabhu yoQeqesho yeNike zifikeleleka kuye wonke umntu.