Ukungasebenzi kakuhle kwe-Erectile yingxaki eqhelekileyo echaphazela amadoda amaninzi kwihlabathi jikelele. Nangona kukho uluhlu olubanzi lwezonyango kunye neyeza zonyango ezikhoyo, abantu abaninzi bakhetha ukukhangela iinketho zendalo ukuphucula ukulungiswa kwabo. Ukuba ukhangele iindlela zokufikelela kwi-erection engcono ngokwemvelo, eli nqaku liza kukunika ulwazi oluluncedo kunye neengcebiso ezisebenzayo. Funda ukuze ufumanise ukuba ungawuphucula njani umsebenzi wakho we-erectile ngaphandle kokubhenela kumayeza okanye unyango oluhlaselayo.
Ngaphambi kokuphonononga izicwangciso zokuphumeza ukwakhiwa okungcono ngokwendalo, kubalulekile ukuqonda izinto ezibangela ukungasebenzi kakuhle kwe-erectile. Ukungasebenzi kakuhle kwe-Erectile kunokubangelwa zizo zombini iingxaki zomzimba nezengqondo. Ezinye zezona zizathu zixhaphakileyo ngokwasemzimbeni ziquka isifo sentliziyo, isifo seswekile, uxinzelelo lwegazi, kunye nokutyeba ngokugqithiseleyo. Imiba yengqondo efana noxinzelelo, ukuxhalaba, kunye nokudakumba kunokudlala indima ebalulekileyo ekukwazini ukugcina i-erection eqinile, ehlala ixesha elide.
Enye yeendlela ezisebenzayo zokuphucula ukumiswa kwakho ngokwemvelo kukuphila impilo enempilo. Ukwamkela imikhwa esempilweni kunokuba nefuthe elibonakalayo ekusebenzeni okunamandla. Oku kubandakanya ukugcina ubunzima obunempilo, ukwenza imithambo rhoqo, kunye nokutya ukutya okunesondlo, okunesondlo. Ukongezelela, kubalulekile ukunciphisa ukusetyenziswa kotywala kunye nokuphepha ukutshaya, njengoko le mikhwa inokuchaphazela kakubi ukujikeleza kwegazi kunye nempilo yonke, nto leyo inokuphazamisa ukukwazi ukufezekisa nokugcina ukulungiswa okwaneleyo.
Esinye isicwangciso sendalo sokuphucula ukulungiswa kukulawula uxinzelelo kunye nokuxhalaba. Uxinzelelo olungapheliyo lunokuba nefuthe elibi kumsebenzi we-erectile. Ukufumana iindlela ezisebenzayo zokulawula uxinzelelo, njengokuziqhelanisa neendlela zokuphumla, ukucamngca, kunye nokuzivocavoca umzimba rhoqo, kunokunceda ukunciphisa amanqanaba oxinzelelo kunye nokuphucula ukukwazi kwakho ukufezekisa nokugcina i-erection eyanelisayo.
Ukongeza kwindlela yokuphila enempilo kunye nokulawula uxinzelelo, kukho izongezo ezithile kunye nokutya okunokuba luncedo ekuphuculeni ukulungiswa. Ezinye izondlo ezithile kunye neengqungquthela, ezifana ne-zinc, iivithamini B, kunye ne-omega-3 fatty acids, ziye zaboniswa ukukhuthaza impilo yesondo kunye nokuphucula umsebenzi we-erectile kwaye kuyacetyiswa ukuba udibane nogqirha ngaphambi kokuba ubafake ekudleni kwakho.
Isishwankathelo, ukuphucula ukulungiswa kwakho ngokwemvelo kunokwenzeka ngeendlela zokuphila ezinempilo, iindlela zokulawula uxinzelelo, kunye nokufakwa kwezondlo ezithile kunye nokutya ekudleni kwakho. Ukuba ufumana iingxaki zokumiswa, cinga ukusebenzisa ezi ndlela zendalo ngaphambi kokuba ujike kunyango olungenelelayo lwezonyango kunye namayeza. Khumbula ukuba uhlala udibana nengcali yezempilo ukuze ufumane ukuxilongwa kunye nesikhokelo esifanelekileyo.
– Ukubaluleka kokumiswa kakuhle kwimpilo yesini yamadoda
– Impilo yesondo yamadoda ngumba obalulekileyo kwintlalontle amadoda jikelele, kwaye ukwakhiwa kakuhle kudlala indima ebalulekileyo kulo mba. Ukumiswa okuqinileyo kunye nexesha elide akuvumeli kuphela ukwaneliseka ngokwesondo, kodwa kunegalelo ekulinganiseni kwengqondo kunye nobomi obusondeleyo obusondeleyo.
– Ukuphumeza a ngcono ukwakhiwa ngokwemvelo, Kubalulekile ukwamkela imikhwa elungileyo yokuphila kwaye unakekele imizimba yethu. Ukutya okunokulinganisela okutyebileyo kwizondlo kubalulekile, kuba ukutya okuthile kunokuvuselela ukuhamba kwegazi kunye nokukhuthaza ukuqiniswa kokuqina. Ukongeza, ukwenza umthambo rhoqo kunye nokunqanda ukusela kakhulu utywala kunye necuba nazo zizenzo ezilungileyo zokugcina impilo yezesondo.
-Enye indlela yokuphucula ukwakhiwa ngokwemvelo kubhenela kuyo izongezo zendalo zamachiza ezibonise inzuzo kwimpilo yesondo yamadoda. Amanye amayeza afana ne-ginseng, i-maca okanye i-tribulus terrestris isetyenziswe kangangeenkulungwane kwiinkcubeko ezahlukeneyo kwiipropathi zabo ze-aphrodisiac kunye nokuphucula ukusebenza kwe-erectile. Nangona kunjalo, kubalulekile ukuqaphela ukuba ezi zongezo kufuneka zisetyenziswe phantsi kweliso lochwepheshe bezempilo.
Izinto ezinokuchaphazela umgangatho wokumiswa
Kukho izinto ezininzi ezinokuchaphazela umgangatho wokumiswa kwaye kubalulekile ukuzazi ukuze ukwazi ukujongana nazo ngokufanelekileyo. Enye yezinto eziphambili kuxinzelelo, njengoko kunokubangela ukuhla kwegazi kwi-penis kwaye kuthintele ukukwazi ukugcina ukulungiswa. Enye into ebalulekileyo kukungabikho kokwenza umthambo, ekubeni ukwenza umthambo rhoqo kunceda ekuphuculeni ukujikeleza kwegazi nokukhuthaza ukuchama okungcono. Kwakhona kubalulekile ukuqwalasela iingxaki zempilo ezifana nokukhuluphala, isifo sikashukela okanye izifo zentliziyo, njengoko zinokuchaphazela kakubi umsebenzi we-erectile.
Ukongeza kwezi zinto, ukusetyenziswa kwecuba kunye notywala kunokuchaphazela umgangatho wokumiswa. Icuba lichaphazela kakubi ukujikeleza kwegazi, elinokuthi lithintele amandla okuba nokwakhiwa okuqinileyo. Ngakolunye uhlangothi, ukusetyenziswa kotywala ngokugqithiseleyo kunokuchaphazela umsebenzi we-nerve kunye ne-hormonal, okunokubangela iingxaki zokumisa. Ukunciphisa okanye ukuphelisa ukusetyenziswa kwecuba kunye notywala kunokuba luncedo ekuphuculeni umgangatho wokumiswa.
Ubudala bukwayinto ebalulekileyo ekufuneka iqwalaselwe, kuba amandla okuba ne-erection anokuncipha ngokuhamba kweminyaka. Njengoko amadoda ekhula, kuyinto eqhelekileyo ukuba umsebenzi we-erectile uchaphazeleke ngenxa yotshintsho kumanqanaba ehomoni, kunye neengxaki zempilo ezinxulumene nobudala. Nangona kunjalo, kunokwenzeka ukugcina umgangatho olungileyo wokumiswa nakweyiphi na iminyaka kunye nendlela yokuphila enempilo kunye nonyango olufanelekileyo.
-Ukutya okunempilo kunye nemikhwa yokuphucula ukulungiswa
Impembelelo yokutya kumgangatho wokumiswa
Abantu abaninzi abazi ukuba ukutya kwabo kunempembelelo ngqo kumgangatho wokumiswa kwabo. Ukutya okunokulinganisela, okutyebileyo kwizondlo eziyimfuneko, kunokuphucula ukujikeleza kwegazi kunye nokukhuthaza ukuqiniswa okuqinileyo, okuhlala ixesha elide. Ngakolunye uhlangothi, ukutya okunamafutha amaninzi, iswekile esetyenzisiweyo, kunye nokutya okucutshungulwayo kunokubangela iingxaki zokuvuthwa kunye nokungasebenzi kakuhle kwe-erectile.
Ukutya okuphambili ukuphucula ukumiswa ngokwemvelo
Kukho ukutya okuthile okunokuthi kuxhamle impilo yamadoda ngokwesondo kunye nokuphucula ukumiswa ngokwemvelo. Okokuqala, kucetyiswa ukuba kufakwe ukutya okucebileyo kwi-antioxidants, njengeziqhamo ezitsha kunye nemifuno, njengoko zinceda ukuphucula ukujikeleza kwegazi kunye nokugcina imithwalo yegazi enempilo. Ngokunjalo, ukutya ukutya okutyebileyo kwi-omega-3, njenge-salmon kunye ne-walnuts, kunokunceda ukwandisa ukuhamba kwegazi kwi-penis kunye nokukhuthaza ukuqina okunamandla.
Imikhwa enempilo yokuphucula ukusebenza kwe-erectile
Ukongeza kwisondlo esifanelekileyo, kukho imikhwa emininzi enempilo enokuphucula umsebenzi we-erectile. Ukugcina ubunzima obusempilweni ngokwenza umthambo rhoqo kubalulekile, ekubeni ukutyeba ngokugqithiseleyo nokutyeba kunokwenza kube nzima ukufumana ukuchama. Ngokufanayo, ukunciphisa uxinzelelo kunye nokulawula utywala kunye nokusetyenziswa kwecuba ngamanyathelo abalulekileyo okuphucula ukulungiswa. Kukwacetyiswa ukuba ulale ngokwaneleyo, njengoko ukungabikho kokulala kunokuchaphazela kakubi umsebenzi wesondo wesilisa.
– Ukuzivocavoca kunye nobuchule bokuqinisa imisipha echaphazelekayo ekumiseni
Ukuzivocavoca kunye nobuchule bokuqinisa imisipha ebandakanyekayo ekumiseni
1. Kegel umthambo: Imithambo yeKegel yeyona ndlela ibalaseleyo yokomeleza izihlunu ezibandakanyekayo ekwakhiweni. Ezi zivivinyo zijolise kwi-pubococcygeus (PC) muscle, ejongene nokulawula ukuhamba kwegazi kwi-penis ngexesha lokumiswa, yenza nje isivumelwano kwaye ukhulule imisipha ye-PC rhoqo imizuzwana embalwa. Unokuqala ngophindaphindo lwe-10-yesibini kwaye ngokuthe ngcembe wandise ixesha njengoko uziva ukhululekile.
2. Imithambo yentliziyo: Ukuzilolonga kwentliziyo njengokubaleka, ukuqubha okanye ukukhwela ibhayisekile kunokuba nefuthe elihle kwimpilo yezesondo kunye nokunceda ukuphucula ukumiswa. Ezi mithambo zonyusa ukujikeleza kwegazi kuwo wonke umzimba, kubandakanywa amalungu esini, nto leyo enokukhuthaza ukuchama okungcono. Zimisele ukwenza umthambo ubuncinane kangangemizuzu engama-30 ukuya kutsho kweqatha kwimithambo yentliziyo ubuncinane kathathu ngeveki ukuze ufumane iziphumo ezingcono.
3. IYoga yokuphucula ukuma: Ezinye ii-yoga postures zinokunceda ukuphucula ukujikeleza kwegazi kunye nokuqinisa imisipha ebandakanyekayo ekumiseni. Ukubuliswa kwelanga, unxantathu, kunye neCobra yimizekelo yokuma okunokuthi kuzuze umsebenzi we-erectile. Ukongeza, ukuziqhelanisa rhoqo neyoga kunokunciphisa uxinzelelo kunye noxinzelelo, izinto ezinokuchaphazela kakubi amandla akho okuba ne-erection. Cinga ukubandakanya i-yoga ethile kwindlela yakho yemihla ngemihla okanye yeveki ukuphucula impilo yezesondo.
-Izongezo zendalo ezinokuphucula umgangatho wokumiswa
izongezo zendalo zinokuba lolona khetho lugqwesileyoukuphucula umgangatho wokumiswa ngokukhuselekileyo kunye nendalo. Kukho iindlela ezahlukeneyo ezinokunceda ukuqinisa inkqubo ye-cardiovascular system, ukwandisa ukuveliswa kwe-nitric oxide kunye nokuphucula ukujikeleza kwegazi kwindawo yesini. Phakathi kwezi zongezo, ezi zilandelayo zibalaseleyo:
1. L-arginine: Le amino acid ivuselela ukuveliswa kwe-nitric oxide emzimbeni, eyandisa imithambo yegazi kunye nokuphucula ukuhamba kwegazi kwipipi. I-L-arginine isetyenziswe ngokwesiko njengesongezelelo sokunyanga i-erectile dysfunction kwaye ibonakaliswe ukuba iyasebenza kwiimeko ezininzi.
2. Iginseng: Esi sityalo samayeza sisetyenziswe kangangeenkulungwane kwezonyango Chinese zemveli ukuphucula impilo ngokwesondo. I-Ginseng inokunyusa amanqanaba e-nitric oxide emzimbeni kunye nokuphucula umsebenzi we-erectile. Inokukunceda ukunciphisa ukukhathala kunye nokuphucula ukusebenza komzimba, onokuthi ube nefuthe elihle kumgangatho wokumiswa.
3. Maca: IMaca sisityalo esiyinzalelwane kwiiAndes zasePeru esisetyenziswe ngokwesiko njenge aphrodisiac yendalo. Esi sityalo sinokunceda ukuphucula i-libido kunye nomsebenzi we-erectile, kwaye unokuba nefuthe elihle kumgangatho wesidoda. Ukongeza, i-maca isityebi kwizondlo eziyimfuneko ezifana neevithamini, iiminerali kunye ne-antioxidants, eyenza ibe yinto epheleleyo yokuphucula impilo yesondo.
Khumbula ukuba ngaphambi kokuba uqale ukuthatha nayiphi na isongezelelo sendalo, kubalulekile ukubonisana nochwepheshe bezempilo. Wonke umntu wahlukile kwaye kubalulekile ukuqinisekisa ukuba isongezelelo sikhuselekile kwaye sifanelekile kwimeko nganye ethile. Ngaphezu koko, kubalulekile ukukhumbula ukuba izongezo zendalo ayisosisombululo ezomlingo kwaye kufuneka zihambisane nendlela yokuphila enempilo, ukutya okunesondlo, ukulolonga rhoqo kunye nokunciphisa uxinzelelo ukuze ufumane iziphumo ezilungileyo.
-Ukuphumla kunye neendlela zokunciphisa uxinzelelo lokuphucula ukulungiswa
Ukuphumla kunye neendlela zokunciphisa uxinzelelo lokuphucula ukulungiswa
Kumadoda afuna iindlela zendalo zokuphucula ukulungiswa kwawo, kunokuba luncedo ukufumana iindlela zokuphumla ezinceda ukunciphisa uxinzelelo. Uxinzelelo lunokuba yenye yezinto eziphambili ezichaphazela ukukwazi ukuba nokwakhiwa okuqinileyo, okuhlala ixesha elide. Ukungakwazi ukugcina i-erection kunokubangela ukuxhalaba kunye noxinzelelo olungakumbi, ukudala umjikelo ongalunganga owenza ukuba ukusebenza ngokwesondo kube nzima.
Indlela esebenzayo yokunciphisa uxinzelelo kunye nokuphucula ukwakhiwa ukucamngca. Ukucamngca kubandakanya ukuchitha ixesha ugxile kumzuzu wangoku kunye nokukhulula ingqondo kwiingcamango eziphazamisayo. Lo mkhuba unokunceda ukuzola imithambo-luvo kunye nokunciphisa ixhala elinxulumene nokusebenza ngokwesondo. Ukongeza, ukucamngca kunokuphucula ukujikeleza kwegazi kunye nokwandisa ukuphumla komzimba wonke, okunokuthi kuququzelele ukuqina okunamandla.
Olunye ubuchule obunokunceda ukunciphisa uxinzelelo kunye nokuphucula ukwakhiwa ukuphefumla nzulu. Ukuphefumla okunzulu kubandakanya ukuphefumla kancinci kwaye ngokunzulu ngeempumlo zakho kunye nokukhupha ngomlomo wakho, ugxininise ingqalelo yakho kumphefumlo wakho. Lo mkhuba unokunceda ukukhulula izihlunu kunye nokunciphisa amanqanaba oxinzelelo. Ukuphefumla okunzulu kunokunyusa ukuhamba kwegazi, okuyimfuneko ekufezekiseni nasekugcineni ukumiswa okufanelekileyo.
-Ukubaluleka kokulala kakuhle kunye nokuphumla ngokufanelekileyo ukuze umise kakuhle
Ukubaluleka ko dormir bien kwaye uphumle ngokwaneleyo ukuze a ukumiswa kakuhle Ibalulekile kwimpilo yesondo yamadoda. Ngexesha lokulala, umzimba ubuyisela kwaye uvuselele, unika ithuba leenkqubo zomzimba, kubandakanywa el sistema reproductivo, sebenza ngokugqibeleleyo. Ukungalali ngokwaneleyo kunokuchaphazela kakubi umgangatho wokumiswa ngenxa yokuncipha kwemveliso yehomoni yesini kunye nokungahambi kakuhle kwegazi.
Enye yeempembelelo eziphawulekayo zokungabikho kokulala kukuhla kwemveliso ye testosterone, ihomoni yamadoda ejongene nomnqweno wesini kunye nomgangatho wokumiswa. Ukulala ngokwaneleyo kunye nokwaneleyo kuvumela umzimba ukuba uphumle kwaye ulawule ngokufanelekileyo amanqanaba e-testosterone Kwelinye icala, ukungabikho kokulala kunokukhokelela kukungalingani kwehomoni, ukunciphisa ukuveliswa kwale hormone ekusebenzeni kwesondo.
Enye into ebalulekileyo ku-a ukumiswa kakuhle kukuhamba kwegazi okwaneleyo. Ngexesha lokulala, umzimba ukhulula kwaye ukujikeleza kwegazi kuphucula, okukhuthaza impendulo enhle ye-erectile. Ngakolunye uhlangothi, ukungabikho kokulala kunokuchaphazela ukujikeleza kunye nokunciphisa ukuhamba kwegazi kwi-penis, oku kunokubangela ubunzima ekufezekiseni nasekugcineni ukumiswa okuqinileyo, okuhlala ixesha elide.
NdinguSebastián Vidal, injineli yekhompyuter ethanda itekhnoloji kunye ne-DIY. Ngaphaya koko, ndingumdali we tecnobits.com, apho ndabelana ngee-tutorials ukwenza itekhnoloji ifikeleleke kwaye iqondeke kumntu wonke.