Umahluko phakathi kwecarbohydrates kunye neswekile

Intshayelelo

Iikhabhohayidrethi kunye neeswekile zikhona kukutya kwakhe nabani na, kodwa ngaba ziyafana? Akunjalo! Nangona iswekile iluhlobo lwecarbohydrate, ayizizo zonke iicarbohydrate eziyiswekile. Kweli nqaku siza kucacisa umahluko phakathi kokubini kunye neempawu zabo eziphambili.

¿Qué son los carbohidratos?

I-carbohydrates i-macronutrients ekhoyo kwizinto ezahlukeneyo zokutya ezifana neziqhamo, imifuno, i-cereals, izonka kunye ne-pastas. Umsebenzi wayo ophambili kukubonelela ngamandla kwi umzimba womntu. Kukho iintlobo ezahlukeneyo ze-carbohydrates, ezihlelwe ngokusekelwe kwisakhiwo sazo sekhemikhali: ilula kwaye inzima.

Carbohidratos simples

Iicarbohydrates ezilula, ezaziwa ngokuba ziiswekile, zifumaneka kukutya okunje ngeelekese, iitshokholethi, iziselo ezinoshukela, ubusi kunye neziqhamo. Ezi zigaywa ngokukhawuleza kwaye zibonelela ngokukhawuleza ukunyusa amandla kodwa, xa zidliwe, umzimba uziguqule ngokukhawuleza zibe yi-glucose. Ngenxa yesi sizathu, kuyacetyiswa ukuba kumodareyithwe ukusetyenziswa kwabo njengoko kunokubangela ukwanda kweglucose yegazi.

Carbohidratos complejos

Iicarbohydrates ezintsonkothileyo zifumaneka ekutyeni okuveliswa ngeenkozo ezifana nerayisi emdaka, isonka sengqolowa, ioats, kunye nequinoa. Zityiswa ngokucothayo kuneecarbohydrates ezilula kwaye zikhupha amandla ngendlela ezinzileyo kwaye ke ziyindlela elungileyo yokugcina amanqanaba eglucose esegazini ezinzile ixesha elide, ngaphezu kokubonelela ngemvakalelo yokuhlutha.

Yintoni iswekile?

Iiswekile zikwayikhabhohayidrethi, kodwa ezinobume obuncinci kuneecarbohydrates ezintsonkothileyo. Iiswekile zifumaneka ikakhulu kukutya okufana neelekese, iitshokolethi, iziselo ezineswekile, ubusi, iziqhamo kunye neelekese. Kukho iintlobo ngeentlobo zeeswekile, kuquka:

• Sacarosa: Ngokuqhelekileyo eyaziwa ngokuba yitafile yeswekile, idla ngokufumaneka kwilekese kunye neziselo ezinoshukela.
• Fructosa: Ifumaneka ngokwemvelo kwiziqhamo kunye nokutya okucutshungulweyo kunye neziselo.
• Lactosa: Yiswekile ekhoyo ebisini nakwezinye iimveliso zobisi.

Umahluko phakathi kwecarbohydrates kunye neswekile

Owona mahluko mkhulu phakathi kweekhabhohayidrethi neeswekile ulele kubume bazo obuntsonkothileyo kunye nendlela ezetyiswa ngayo. Ngelixa iicarbohydrates ezintsonkothileyo zithatha ixesha elide ukwetyisa kunye nokukhulula amandla ngendlela ezinzileyo, iswekile ifunxwa ngokukhawuleza kwaye inokubangela ukwanda ngokukhawuleza kweglucose yegazi. Ngenxa yesi sizathu, kuyacetyiswa ukuba kumodareyithwe ukusetyenziswa kwayo kwaye ukhethe ukuthathwa kwe-carbohydrates enzima ekutyeni okupheleleyo.

Izigqibo

Ukuqukumbela, nangona iswekile luhlobo lwecarbohydrate, ayizizo zonke iicarbohydrate eziyiswekile. Iicarbohydrate ezintsonkothileyo lukhetho olungcono lokugcina amanqanaba eswekile yegazi ezinzile ixesha elide kwaye unike imvakalelo yokuhlutha. Ke ngoko, kuyacetyiswa ukuba kumodareyithwe ukusetyenziswa kweswekile elula kwaye ukhethe ukutya okupheleleyo okutyebileyo kwiicarbohydrate eziyinkimbinkimbi.