Umahluko phakathi kwamafutha kunye neeoli

Intshayelelo

Ekhitshini, kuqhelekile ukusebenzisa zombini ioyile kunye namafutha ekuphekeni nasekuphekeni izimuncumuncu. Ekuqaleni, zibonakala zifana, kodwa eneneni kukho ukungafani. Kule nqaku, siza kuchaza iimpawu ezahlukeneyo zamafutha kunye namafutha kunye nendlela ezinokuchaphazela ngayo izitya zethu.

Yintoni amafutha?

Amafutha ngamacandelo aqinileyo aphuma kwizicubu zezilwanyana. Imizekelo yamafutha aquka amafutha aqholiweyo, amafutha aqholiweyo, kunye nemajarini. Ngokungafaniyo namafutha, amafutha aqinile kubushushu begumbi kwaye asetyenziselwa ukupheka izitya ezinomsoco.

Iindidi zamafutha

Kukho iintlobo ezimbini ezibalulekileyo zamafutha: ahluthayo kunye nanamafutha. Amafutha ahluthayo, anjengehagu nehagu, aqina kubushushu begumbi aze andise inqanaba le<em>cholesterol embi emzimbeni. Kwelinye icala, i Amafutha angaqinisekiswanga, njengeoli yomnquma neoli kajongilanga, zilulwelo kubushushu begumbi kwaye zinecholesterol embi esezantsi.

Yintoni iioyile?

Ioyile zizinto ezingamanzi ezivela kwizityalo kunye nembewu. Imizekelo yeoli ibandakanya ioli yekhokhonathi, ioli yecanola, kunye neoli yesundu. Ngokungafaniyo namafutha, ii-oyile zilulwelo kubushushu begumbi kwaye zisetyenziselwa ukupheka izitya ezimnandi.

iintlobo yeoli

Njengamafutha, kukho iindidi ezimbini ezibalulekileyo ze-oyile: ehluthisiweyo kunye ne-unsaturated. Ioli ehluthisiweyo, njengeoli yekhokhonathi kunye neoli yesundu, iqinile kwiqondo lokushisa kunye nokunyusa izinga le-cholesterol embi emzimbeni wethu. Kwelinye icala, ioli engaxutywanga, njengeoli yomnquma neoli yecanola, ilulwelo kubushushu begumbi yaye inomlinganiselo ophantsi we<em>cholesterol embi.

Uluhlu lweMizekeliso

• Amafutha ahluthayo: i-lard, i-lard, i-margarine, ibhotela.
• Amafutha angabonakaliyo: ioli yeoli, ioli yelanga, ioli ye-avocado, ioli yepeanut.
• Ioli ehluthisiweyo: ioyile yekhokhonathi, ioli yesundu, ioyile yesoya, ioyile yerapeseed.
• I-oyile engabonakaliyo: ioli ye-canola, ioli ye-sunflower ephezulu, ioli ye-grapeseed, ioli ye-walnut, ioli ye-almond.

Ngamafutshane, amanqatha kunye neeoli ziyizithako eziyimfuneko ekuphekeni, kodwa kubalulekile ukuba ukhethe ngononophelo ukuba yeyiphi enye oza kuyisebenzisa kuhlobo ngalunye lwesitya ngokuxhomekeke kwinqanaba le-cholesterol elungileyo okanye embi oyifunayo. Siyathemba ukuba eli nqaku licacise amanye amathandabuzo kwaye likuncede ube nekhitshi elisempilweni.