I-Manganese okanye i-magnesium? Funda umahluko kunye neenzuzo zayo zempilo

Uhlaziyo lokugqibela: 27/04/2023
Umbhali: USebastian Vidal

Intshayelelo

Namhlanje siza kuthetha ngezinto ezimbini ezibalulekileyo zomzimba wethu: i-manganese kunye ne-magnesium. Ezi zinto zimbini zihlala zibhidekile ngenxa yokuba amagama abo ezifanayo, kodwa eneneni bahluke kakhulu ngokwemiqathango iipropati zayo kunye nemisebenzi emzimbeni wethu.

Manganeso

IManganese yintsimbi eqinileyo, engwevu efunyenweyo kwindalo ngeendlela ezahlukeneyo. Isetyenziswa ngokubanzi kwishishini lokuvelisa isinyithi, i-alloys kunye neeseli ezomileyo. Ukongeza, ibalulekile kubungakanani obuncinci kumzimba wethu kuba ithatha inxaxheba kwiinkqubo ezahlukeneyo zebhayoloji ezifana nokuveliswa kwamandla, ukwakheka kwamathambo, ukusebenza. yenkqubo yemithambo-luvo kunye nolawulo lweswekile yegazi.

Ukutya okutyebileyo kwimanganese

  • Espinacas
  • Amandongomane (ialmonds, Brazil nuts, hazelnuts)
  • Granos enteros

Magnesio

I-Magnesium yenye into ebalulekileyo kumzimba wethu, kodwa ngokungafaniyo ne-manganese, ayisiyontsimbi kodwa i-cation. I-Magnesium idlala indima ebalulekileyo kwimveliso yamandla eselula, ukubunjwa kwamathambo kunye nezinyo, kunye nokusebenza kwengqondo. inkqubo yemithambo-luvo kunye nezihlunu. Ukongeza, ineempawu zokuphumla kwaye inokunceda ekuthinteleni izifo zentliziyo kunye nokulawulwa kweswekile yegazi.

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Alimentos ricos en magnesio

  • Imifuno enamagqabi aluhlaza (isipinatshi, i-chard, i-lettuce)
  • Frijoles y legumbres
  • Amantongomane (ama-almonds, i-cashews, i-walnuts)

Diferencias entre manganeso y magnesio

Isishwankathelo, i-manganese kunye ne-magnesium zizinto ezimbini ezibalulekileyo kumzimba wethu, kodwa zineempawu ezahlukeneyo kunye nemisebenzi. Ngelixa i-manganese iyintsimbi esetyenziswa kwishishini kwaye ibalulekile kwimveliso yamandla, ukubunjwa kwamathambo kunye nokulawulwa kweswekile yegazi, i-magnesium iyimfuneko kwi-nervous and muscular system function, kwaye ifumaneka ikakhulu kwimifuno enamagqabi aluhlaza kunye namantongomane.