Ukuba ukhangela i eyona tracker yokuqina Ukukunceda ufezekise iinjongo zakho zempilo, ufike kwindawo elungileyo. Kwesi sikhokelo sokuthenga siya kukunika lonke ulwazi oludingayo ukuze wenze esona sigqibo silungileyo. Ngeenketho ezininzi ezikhoyo kwimarike, kubalulekile ukufumana isixhobo esifanelekileyo esihambelana neemfuno zakho kunye neenjongo. Ukusuka ekulandeleni amanyathelo akho emihla ngemihla ukuya ekujongeni izinga lentliziyo yakho kunye nomgangatho wokulala, kulungile fitness tracker uya kukunika umbono opheleleyo wesimo sakho sempilo Ngesikhokelo sethu, uya kuxhotyiswa kakuhle ukukhetha okulungileyo. eyona tracker yokuqina oko kuhambelana nendlela yakho yokuphila kunye nohlahlo lwabiwo-mali.
– Inyathelo ngenyathelo ➡️ I-Miglior fitness tracker: isikhokelo all'acquisto
Eyona yokulandelela ukomelela: isikhokelo all'acquisto
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Imibuzo neempendulo
Yeyiphi eyona tracker yokuqina kwimarike?
- Uvavanyo lweempawu kunye nemisebenzi yesixhobo ngasinye.
- Ukuthelekiswa kwezimvo zabasebenzisi kunye nophononongo.
- Ukuqwalaselwa kohlahlo lwabiwo-mali lomntu.
- Iinketho zokucoca ngokusekelwe kwiimfuno zokulandela umkhondo.
- Khetha umkhondo wokufaneleka ohlangabezana neemfuno zakho ezithile kunye nezinto ozikhethayo.
Zeziphi izinto ekufuneka uzijonge kwi-tracker yokuqina?
- Okuchanekileyo ukujongwa kwezinga lentliziyo.
- Ukubeka iliso kumsebenzi womzimba kunye nemidlalo.
- Ukumelana namanzi kunye nokuqina.
- Ukuhambelana nezixhobo eziphathwayo kunye nezicelo.
- Ibhetri ehlala ixesha elide.
Kufuneka uchithe malini kwitrakhi yokomelela?
- Misela uhlahlo lwabiwo-mali oluphezulu.
- Phanda iimodeli ezahlukeneyo kunye namaxabiso azo.
- Thelekisa iimpawu kunye nezibonelelo ezinikezelwa lukhetho ngalunye.
- Khetha umkhondo wokuqina ohambelana nohlahlo lwabiwo-mali kunye neemfuno zakho.
Zeziphi iibrendi ezidumileyo zabalandeleli bokuqina?
- I-Fitbit
- apile
- I-Samsung
- Garmin
- I-Xiaomi
Yintoni umlinganiselo wentliziyo?
- Ixesha lokwenyani lokulinganisa ukubetha kwentliziyo.
- Ibonelela ngolwazi malunga nokuqina komthambo kunye nokutshiswa kwekhalori.
- Ikuvumela ukuba umisele iindawo ekujoliswe kuzo izinga lokubetha kwentliziyo kuqeqesho olusebenzayo.
Ngaba umkhondo wokuqina komzimba unokungangeni manzi?
- Abanye abalandeleli bokuqina bayakwazi ukumelana namanzi kwaye banokunxitywa ngelixa bequbha.
- Jonga iinkcukacha zesixhobo ukuze wazi inqanaba layo lokunganyangeki kwamanzi.
- Ayizizo zonke iimodeli ezifanelekileyo ukusetyenziswa kwimisebenzi yamanzi.
Zeziphi iingenelo ezinikwa uqhagamshelo kwizixhobo eziphathwayo kunye nezicelo?
- Ungqamaniso lwedatha yokufaneleka kunye nesicelo esiphathwayo ukufumana umkhondo opheleleyo.
- Ukufikelela kwiinkcukacha-manani kunye nohlalutyo lomsebenzi womzimba.
- Ukufumana izaziso kunye nezikhumbuzo kwi-tracker yokuqina kwifowuni yakho.
Buthini ubomi bebhetri kwitracker yokomelela?
- Ubomi bebhetri bubhekisa kwixesha apho isixhobo sinokusebenza ngentlawulo epheleleyo.
- Abanye abalandeleli bokuqina banobomi bebhetri iintsuku ezininzi okanye iiveki.
- Ubomi bebhetri buya kwahluka ngokuxhomekeke kusetyenziso kunye neempawu ezenziwe zisebenze.
Unokukhetha njani ubungakanani obufanelekileyo bomkhondo wokuqina?
- Qhagamshelana nesikhokelo sobungakanani esibonelelwe ngumenzi.
- Thatha imilinganiselo echanekileyo yesihlahla ngokwemiyalelo.
- Thelekisa imilinganiselo kwiinketho zobungakanani ezibonelelwa ngumenzi.
- Khetha ubungakanani obungena ngokuchanekileyo ngaphandle kokubangela ukungonwabi.
Yintoni ukulandelela ukulala kwi-tracker yokufaneleka?
- Ukulandela umkhondo wokulala kubhala umgangatho kunye nobude bokulala kwakho.
- Inika ulwazi malunga nexesha kwizigaba ezahlukeneyo zokulala, ezinjengokukhanya, ubunzulu, kunye ne-REM.
- Inceda ukuchonga iindlela zokulala kunye nokuphucula umgangatho wokuphumla.
NdinguSebastián Vidal, injineli yekhompyuter ethanda itekhnoloji kunye ne-DIY. Ngaphaya koko, ndingumdali we tecnobits.com, apho ndabelana ngee-tutorials ukwenza itekhnoloji ifikeleleke kwaye iqondeke kumntu wonke.