Iselfowuni ibangela i-migraine

Kumashumi eminyaka akutshanje, ukusetyenziswa okuxhaphakileyo kweeselfowuni kubangele ingxoxo malunga neziphumo ezibi kwimpilo yabantu. Enye yezona zinto zibalaseleyo kule ngxoxo igxile kubudlelwane phakathi kokusetyenziswa kweselfowuni kunye nokuvela kwemigraines. Njengoko itekhnoloji iqhubeka nokuqhubela phambili kwaye ubomi bethu buba buqhagamshelene ngakumbi, kubalulekile ukuba sihlalutye ngokuchanekileyo nangobuchwephesha olu nxulumano olunokwenzeka phakathi kwezixhobo zeselula kunye nesiganeko se-migraine. Kweli nqaku, siza kuphonononga izifundo zenzululwazi ezikhoyo kwaye sihlolisise izinto eziphambili ezinokuthi zibe negalelo kolu budlelwane, ukuze kukhanye kwesi sihloko somdla wezonyango.

1. Intshayelelo kubudlelwane phakathi kokusetyenziswa kweselfowuni kunye ne-migraine

Ubudlelwane phakathi kokusetyenziswa kwefowuni kunye ne-migraine ibe ngumxholo wengxoxo kunye nokufunda kwiminyaka yamuva. Abaphandi kunye noogqirha abaninzi baye baqaphela ukuba ukusetyenziswa rhoqo kunye nexesha elide leselfowuni kunokubangela okanye kwandise iimpawu ze-migraine kwabanye abantu. Nangona ingengabo bonke abantu abafumana iziphumo ezifanayo, kubalulekile ukuqonda ukuba ukusetyenziswa kweeselfowuni kunokuchaphazela njani impilo yethu kwaye ngawaphi amanyathelo esinokuwathatha ukunciphisa umngcipheko.

Eyona nto iphambili enegalelo kubudlelwane phakathi kokusetyenziswa kweselfowuni kunye ne-migraine kukukhanya okukhutshwa sisikrini. Iifowuni eziphathwayo zikhupha ukukhanya okuluhlaza okwesibhakabhaka, okunokuchaphazela kakubi umjikelo wethu we-circadian kwaye kubangele iimpawu ze-migraine kubantu abanobucayi. Ukongeza, ukusetyenziswa kweselfowuni ixesha elide kunokutshintsha ukusebenza kwengqondo kunye nokwandisa i-neuronal excitability, enokuthi ibangele i-migraines.

Ukunciphisa imiphumo emibi yokusetyenziswa kweselfowuni kwi-migraine, kuyacetyiswa ukuba uthathe la manyathelo alandelayo:
-Nciphisa ixesha lokusebenzisa iselfowuni kwaye umisele amaxesha okuphumla.
-Sebenzisa izihluzi zokukhanya eziluhlaza kwisikrini kwifowuni ephathwayo.
– Gcina iselfowuni kumgama ofanelekileyo emehlweni akho.
-Kuphephe ukusebenzisa iselfowuni yakho ngaphambi kokuba ulale.
– Qhagamshelana nogqirha ukuba iimpawu ze-migraine ziyaqhubeka okanye ziba mandundu.

2. Iimpembelelo zokukhanya okuluhlaza okwesibhakabhaka ezikhutshwa ngeeselfowuni ngokubonakala kwemigraines

Ukukhanya okuluhlaza okwesibhakabhaka okukhutshwe yizixhobo zeselula kuye kwaba ngumxholo wokufunda ngokumalunga nokuvela kwemigraines. Oku kukhanya, okusekupheleni okubonakalayo kwi-spectrum, kunokuba nemiphumo emibi kwimpilo yamehlo kwaye kubangele iintloko ezibuhlungu kubantu abathintekayo.

Ukuvezwa ixesha elide kukukhanya okuluhlaza okuvela kwiiselfowuni kunokuguqula isigqi somzimba we-circadian, okuchaphazela ukuveliswa kwe-melatonin, ihomoni ephambili ekulawuleni ukulala. Oku kunokubangela ubunzima bokulala kunye nokuguqulwa komgangatho wokulala. Ngenxa yoko, ukungabikho kokuphumla okwaneleyo kunokubangela i-migraines kubantu abaxhomekeke ngaphambili.

Ukongeza kukuphazamiseka kokulala, ukukhanya okuluhlaza okwesibhakabhaka okukhutshwa ziiselfowuni kunokubangela ukudinwa okubonakalayo kunye noxinzelelo lwamehlo. Oku kungenxa yokuba oku kukhanya kungena nzulu kwiliso kwaye kunokonakalisa iiseli zeretina. Ukusetyenziswa kweselfowuni ixesha elide ngaphandle kokucoca ukukhanya okuluhlaza okwesibhakabhaka kunokufaka isandla kuphuhliso lwezifo zamehlo ezifana nokuncipha kwe-macular. Kubalulekile ukuthatha amanyathelo okhuseleko, njengokunciphisa ukukhanya kwesikrini kunye nokusebenzisa ii -apps okanye iiglasi ezinezihluzi zokukhanya eziluhlaza okwesibhakabhaka, ukunciphisa iziphumo ezibi kwimpilo yamehlo kunye nokuthintela ukuqala kwemigraines.

3. Impembelelo yemitha ye-electromagnetic evela kwiiselfowuni kwi-migraine

Imitha ye-electromagnetic ekhutshwa zizixhobo zeselfowuni ibe ngumxholo oxhalabisayo malunga nefuthe elinokubakho kwisehlo kunye nokuphindaphinda kwemigraines kubasebenzisi. Ngelixa kungekho zigqibo ziqinisekileyo, uphando oluninzi luye lwaphanda olu xhulumaniso ukufumanisa ukuba kukho unxibelelwano oluvakalayo phakathi kwezi zimbini.

Ngezantsi ziziphumo eziphambili ukuza kuthi ga ngoku:

• Ukuphindaphinda kunye nokuqina kwemigraines: Olunye uphononongo lucebisa ukuba ukuvezwa okungapheliyo kwimitha ye-electromagnetic evela kwiiselfowuni kunokonyusa ukuphindaphindeka kunye nokuqina kwemigraines kubantu abathile. Nangona kunjalo, ezi ziphumo azizange zihambelane kuzo zonke izifundo ezenziwayo.
• Izinto ezichaphazela umntu ngamnye: Abaphandi abaninzi baye babonisa ukuba imiphumo ye-electromagnetic radiation kwi-migraine ingahluka ngokuxhomekeke kwizinto ezizimeleyo zomntu ngamnye, ezifana ne-genetic predisposition kunye novakalelo kwi-stimuli yangaphandle. Oku kuthetha ukuba abanye abantu banokuba sesichengeni sokufumana imigraines enxulumene nokusetyenziswa kweselfowuni.
• Iindlela ezinokwenzeka: Nangona indlela ecacileyo ayikabikho, kuye kwachazwa ukuba i-radiation ye-electromagnetic inokuphazamisa umsebenzi wombane wengqondo kwaye ichaphazele ukulawulwa kokuhamba kwegazi kwi-arteries, ngaloo ndlela ibangela i-migraines kubantu abanobucayi. Nangona kunjalo, uphando oluninzi luyafuneka ukuze kuqondwe ngokupheleleyo ezi ndlela zinokwenzeka.

Isishwankathelo, nangona ezinye iiphononongo zibonisa ubudlelwane obunokwenzeka phakathi kwemitha ye-electromagnetic evela kwiiselfowuni kunye ne-migraines, iziphumo ukuza kuthi ga ngoku aziqinisekanga kwaye unobangela othe ngqo awukasekwa. Kubalulekile ukuqhubeka nokuphanda le ndawo ukuze uqonde ngcono ubungozi obunokubakho kwaye uphuhlise izikhokelo zokusetyenziswa okunoxanduva lwezixhobo zeselula kubantu abaphethwe yi-migraine.

4. I-Case study: ikhonkco phakathi kokusetyenziswa kwefowuni ixesha elide kunye ne-migraine episodes

Olu pho nonongo luvavanye unxibelelwano olunokwenzeka phakathi kokusetyenziswa kweselfowuni ixesha elide kunye ne-migraine episodes kubantu abaneminyaka eyahlukeneyo kunye nesini. Iirekhodi ezineenkcukacha zomthathi-nxaxheba ngamnye wokusetyenziswa kweefowuni zemihla ngemihla zaqokelelwa, kunye nolwazi malunga nokuphindaphinda kunye nokuqina kwemigraines yabo.

Iziphumo zibonise ukulungelelaniswa okubalulekileyo phakathi kokusetyenziswa kweselfowuni ixesha elide kunye nokunyuka kwe-frequency kunye nokuqina kwe-migraine episodes. Kwaphawulwa ukuba abo bathathi-nxaxheba abasebenzisa iiselfowuni zabo ixesha elide lemihla ngemihla banokuthi babe namava amaninzi kunye nemigraines enzima xa kuthelekiswa nabasebenzisa iiselfowuni zabo ngokumodareyitha.

• Ezinye zezinto ezinokuthi zibe negalelo kulo mbutho inokuba kukukhanya okuluhlaza okwesibhakabhaka okukhutshwa zizikrini zezixhobo eziphathwayo, ukuma kakubi xa usebenzisa iselfowuni, kunye noxinzelelo lwamehlo ngenxa yokulungiswa kwexesha elide kwiscreen.
• Kubalulekile ukugqamisa ukuba, nangona olu pho nonongo lubonelela ngobungqina bokuqala malunga nekhonkco phakathi kokusetyenziswa kwefowuni ixesha elide kunye ne-migraine episodes, uphando olongezelelweyo luyafuneka ukuze kuqinisekiswe kwaye kuqondwe ngokupheleleyo olu budlelwane.

5. Imiba yomngcipheko womntu ngamnye eyandisa amathuba okuba ne-migraine enxulumene neselfowuni

I-Migraine enxulumene nokusetyenziswa kweselfowuni yingxaki ekhulayo phakathi kwabemi. Nangona kungekho zifundo zokugqibela, izinto ezininzi zomngcipheko ziye zachongwa ezinokonyusa amathuba okuba nengxaki ye-migraine ngenxa yokusetyenziswa kweselfowuni ixesha elide. Kubalulekile ukuqwalasela le miba ukuthatha amanyathelo okukhusela kunye nokunciphisa impembelelo ye-migraine kumgangatho wobomi.

Apha ngezantsi zezona zinto zibalulekileyo zomngcipheko womntu ngamnye:

• Uvakalelo lokukhanya: Abantu abanovelwano ngakumbi ekukhanyeni banokufumana iimpawu ezibukhali ze-migraine xa besebenzisa iiselfowuni zabo, ngakumbi xa bevezwe kwizikrini eziqaqambileyo ixesha elide.
• Izimo ezingafanelekanga: Ukugcina i-posture engalunganga xa usebenzisa ifowuni yakho, njengokuthoba okanye ukuthoba intloko kakhulu, kunokubangela ukuxinezeleka kwemisipha entanyeni nasemva, nto leyo enokuthi ibangele iziqephu ze-migraine.
• Ukusetyenziswa kakhulu kweselfowuni: Ukuchitha ixesha elide usebenzisa i-cell phone kunokunyusa amathuba okuba ne-migraine. Ukubonakaliswa ngokuqhubekayo ekukhanyeni kunye nokukhanya kwesikrini, kunye nemisebenzi ephindaphindiweyo efana nokufunda, ukubhala okanye ukudlala imidlalo ye-elektroniki, kunokulayisha ngokugqithiseleyo inkqubo ye-nervous kwaye ibangele iimpawu ze-migraine.

Kubalulekile ukuba uthathele ingqalelo le miba yomngcipheko kwaye uthathe amanyathelo okuthintela ukuphepha okanye ukunciphisa amathuba okuba ne-migraine enxulumene nokusetyenziswa kweselfowuni. Phakathi kwabo, kucetyiswa ukunciphisa ixesha lokuvezwa kokukhanya kwisikrini, ukugcina ukuma okufanelekileyo, ukuthatha ikhefu rhoqo ngelixa usebenzisa i-cell phone kwaye ufune uncedo lwezonyango ukuba iimpawu ze-migraine ziqhubeka okanye ziba nzima. Khumbula ukuba umntu ngamnye wahlukile kwaye unokufumana i-migraine ngokwahlukileyo, ngoko ke kubalulekile ukulungelelanisa amanyathelo okuthintela kwiimfuno zomntu ngamnye.

6. Iingcebiso zokunciphisa iingozi ze-migraine xa usebenzisa iselula

I-Migraines inokubangelwa kukusetyenziswa ngokugqithiseleyo kweselfowuni, kodwa kukho amanyathelo onokuwathatha ukunciphisa umngcipheko kunye nokunciphisa impembelelo yale meko. Apha sinika iingcebiso ezisebenzayo:

• Gcina umgama okhuselekileyo: Kuphephe ukubamba ifowuni yakho kufutshane kakhulu emehlweni akho. Zama ukuyigcina ubuncinci i-40 centimeters kude ukunciphisa ubunzima bamehlo.
• Lungisa ukukhanya kwesikrini: Ukukhanya okukhanyayo kunokubangela ukuhlaselwa kwe-migraine. Qinisekisa ukunyenyisa ukuqaqamba kwesikrini ukuya kwinqanaba elilungele amehlo akho, ngokukhethekayo kwindawo enokukhanya okuphantsi.
• Sebenzisa izihluzi zokukhanya okuluhlaza okwesibhakabhaka: Ukukhanya okuluhlaza okwesibhakabhaka okhutshwa zizikrini zesixhobo esiphathwayo kunokuba yingozi kubantu abathambekele kwimigraines. Cinga ngokuhlohla usetyenziso okanye useto kwifowuni yakho yeselula esihluza oku kukhanya kwaye sinciphise impembelelo yako.

Ukongeza kwezi ngcebiso, khumbula ukuthatha ikhefu rhoqo ngelixa usebenzisa ifowuni yakho. Ukwenza umthambo olula wamehlo okanye ukuvala amehlo akho imizuzu embalwa kunokunceda ukunciphisa uxinzelelo lwamehlo kunye nokuthintela ukuqala kwemigraines. Kwakhona khumbula ukudibana nengcali ukuba ufumana imigraines rhoqo okanye ukuba la macebiso azonelanga ukulawula le meko.

7. Ukubaluleka kokuthatha ikhefu rhoqo kunye nokunciphisa ixesha lokuba sesichengeni seselfowuni

Ukuphumla rhoqo kunye nokunciphisa ixesha lokuvezwa kweselfowuni zizinto ezibaluleke kakhulu ukugcina impilo entle ngokwasemzimbeni nasengqondweni. kwixesha ledijithali esiphila kuyo. Siyazi ukuba ukusetyenziswa kweselfowuni ngokugqithisileyo kunokuba neziphumo ezibi kubomi bethu bemihla ngemihla, ngoko ke kubalulekile ukuthatha amanyathelo okuthintela ezi ziphumo.

Okokuqala, ikhefu rhoqo liyimfuneko ukunciphisa uxinzelelo kunye noxinzelelo oluqokelelwe emizimbeni yethu. Ukuchitha ixesha elide phambi kwesikrini seselfowuni yethu kunokubangela ukukhathala kwamehlo, intloko ebuhlungu kunye neengxaki ze-postural. Ke ngoko, kuyacetyiswa ukuba uthathe ikhefu elincinci rhoqo ngemizuzu engama-30 ukuya kwiyure enye, apho sinokolula imisipha yethu, senze umthambo wokuphumla kwamehlo kwaye senze imisebenzi engabandakanyi ukusetyenziswa kweeselfowuni.

Ukongeza, ukunciphisa ixesha lokusebenzisa iselfowuni kusinceda sihlale silungelelene kwimisebenzi yethu yemihla ngemihla. I iinethiwekhi zoluntu, imiyalezo ekhawulezileyo, kunye neeapps zokuzonwabisa zinokusigcina sidinwe iiyure ezininzi, zisenze singazihoyi ezinye iimbopheleleko ezibalulekileyo. Ukuseka ixesha elithile lokusebenzisa iselfowuni kunye nokunamathela kuyo kusivumela ukuba sizinike ixesha kwimisebenzi yetekhnoloji encinci, njengokuzilolonga ngokomzimba, ukufunda, kunye nokunxibelelana ubuso ngobuso noluntu.

8. Uhlengahlengiso lobuchwepheshe ukunciphisa iziphumo zokukhanya okuluhlaza kunye nemitha ye-electromagnetic kwiiselfowuni

Emhlabeni yetekhnoloji, ulungelelwaniso oluninzi luye lwaphuhliswa ukunciphisa iziphumo eziyingozi yokukhanya imitha eluhlaza okwesibhakabhaka kunye ne-electromagnetic kwiiselfowuni. Olu tshintsho lufuna ukukhusela impilo yabasebenzisi kunye nokunciphisa imingcipheko eyayanyaniswa nokusetyenziswa ixesha elide kwezixhobo eziphathwayo. Ngezantsi zezinye zezona zisombululo ziphawuleka kakhulu zobuchwepheshe:

Izihluzi zokukhanya eziluhlaza okwesibhakabhaka

Enye yezona nkqubela zibalulekileyo kukuphunyezwa kwezihluzi zokukhanya okuluhlaza kwizikrini zeselfowuni. Ezi zihluzo zinciphisa ukukhanya okuluhlaza okwesibhakabhaka okukhutshwa sisixhobo, ngaloo ndlela kucutha ubunzima bamehlo kunye nokuphucula umgangatho wokulala. Ukongeza, izihluzi eziluhlaza okwesibhakabhaka zinokunceda ukukhusela umonakalo onokwenzeka wexesha elide kwi-retina. Ezinye izixhobo zide zibe nokhetho lokucwangcisa nokuphuma ngokuzenzekelayo kwesi sihluzo, ukuziqhelanisa neemfuno zomsebenzisi ngamnye.

Olunye uncedo lwezihluzi zokukhanya okuluhlaza zezi:

• Ukunciphisa ukukhathala okubonakalayo kunye noxinzelelo lwamehlo.
• Ukuphucula umgangatho wokulala ngokunciphisa ukuvuselela ingqondo ngaphambi kokulala.
• Ukukhuselwa kweretina kumonakalo onokuthi ubangelwe kukukhanya okuluhlaza.
• Ukukwazi ukwenza ulungelelwaniso ukulungelelanisa kwizinto ezikhethwa ngumsebenzisi ngamnye.

Ukuncitshiswa kwemitha ye-electromagnetic

Olunye uhlengahlengiso olubalulekileyo lwetekhnoloji yokunciphisa iimpembelelo zemitha ye-electromagnetic kwiiselfowuni kukudityaniswa kwemathiriyeli kunye noyilo olunceda ukunciphisa umyinge wokukhutshwa kwemitha. Ngokomzekelo, ezinye izixhobo zisebenzisa izindlu okanye amaqweqwe anezinto ezifunxa imitha, nto leyo enceda ekunciphiseni ukuchanabeka komsebenzisi kula maza ayingozi. Ukongeza, kuye kwaphunyezwa amanyathelo okuphucula ulawulo lobushushu obuveliswa ziiselfowuni, kuba ukunyuka kwamaqondo obushushu kunokunyusa ukukhutshwa kwemitha ye-electromagnetic radiation.

Ezinye iimpawu zeeselfowuni ezinemitha ye-electromagnetic encitshisiweyo zezi:

• Ukusetyenziswa kwezinto ezikumgangatho ophezulu ezinceda ukufunxa inxalenye yemitha yemitha ekhutshwa sisixhobo.
• Ukuphucula uyilo kunye nolawulo lobushushu ukunciphisa ukukhutshwa kwemitha ye-electromagnetic.
• Ukubanakho ukwenza iimvavanyo zeSAR (Specific Absorption Rate) ukulinganisa nokulawula amanqanaba okusasazeka kwemitha akhutshwa yiselfowuni.
• Ulwazi olucacileyo noluselubala malunga namanqanaba okusasazeka kwemitha yesixhobo ngasinye.

9. Unyango olongezelelweyo ukukhulula iimpawu ze-migraine ezinxulumene neselfowuni

I-Migraine enxulumene nokusetyenziswa kweselfowuni yeyona ngxaki ixhaphakileyo kuluntu lwethu lwedijithali. Ngethamsanqa, kukho unyango oluncedisayo olunokunceda ukuthomalalisa iimpawu kunye nokuphucula umgangatho wobomi kwabo bathwaxwa yile meko. Nazi ezinye iindlela ezinokuba luncedo:

Utshintsho kwimikhwa yokusebenzisa iselfowuni: Uthintelo lungundoqo xa kufikwa kwizinto ezinxulumene ne-migraine kunye nefowuni ephathwayo. Nazi ezinye iingcebiso zokunciphisa ifuthe letekhnoloji kwiimpawu zakho:

• Ukunciphisa ixesha lesikrini: Seta imida yemihla ngemihla yokusetyenziswa kweselfowuni kwaye ufune ukulungelelanisa ixesha lakho le-intanethi kunye neminye imisebenzi.
• Ikhefu rhoqo: Thatha ikhefu elifutshane, rhoqo ngelixa usebenzisa ifowuni yakho ukuze uphumle amehlo akho kwaye unqande ukuxinezeleka kwentamo kunye nezihlunu zamagxa.
• Imowudi yasebusuku: Sebenzisa umsebenzi wemowudi yasebusuku kwiselfowuni yakho, enciphisa ukuphuma kokukhanya okuluhlaza okwesibhakabhaka kwaye inceda ukuthintela ukuphazamiseka kokulala kunye neentloko.

Iindlela zokuphumla: Uxinzelelo kunye noxinzelelo lunokubangela kwaye lube mandundu ngakumbi iimpawu ze-migraine ezinxulumene neselfowuni. Ukufunda iindlela zokuphumla kunokuba luncedo olukhulu ekulawuleni nasekuthomalaliseni iintlungu. Nazi ezinye iindlela onokukhetha kuzo:

• Ukucamngca: Ukuziqhelanisa nokucamngca imihla ngemihla kunokuncedisa ukunciphisa ukuphindaphinda kunye nokuqina kweentloko. Jonga usetyenziso okanye izikhokelo ze-intanethi ukukunceda ukuba uqalise.
• Ukuphefumla okunzulu: Thatha ixesha elifutshane imini yonke ukuze uphefumle kwaye ukhuphe ngokunzulu. Oku kunokunceda ukukhulula izihlunu kunye nokunciphisa uxinzelelo entloko nasentanyeni.
• I-Yoga: Ukuziqhelanisa rhoqo neyoga kunokuphucula ukuguquguquka kunye nokunciphisa uxinzelelo, kuyenze ibe lunyango oluncedisayo olusebenzayo lokuthomalalisa iimpawu ze-migraine.

Ezinye iindlela zonyango: Ukongeza kutshintsho kwimikhwa yokusetyenziswa kweselfowuni kunye neendlela zokuphumla, kukho iindlela zonyango ezongezelelweyo ezinokukunceda ukhulule iimpawu ze-migraine ezinxulumene neselfowuni. Ezinye iinketho onokuziqwalasela zezi:

• I-acupuncture: Olu nyango lwendabuko lwaseTshayina lubonakaliswe lusebenza kakuhle ekuthobeni intloko ebuhlungu kunye nemigraines. Dibana ne-acupunturist eqinisekisiweyo ukuhlola olu khetho.
• I-Chiropractic: Uhlengahlengiso lwe-Chiropractic lunokunceda ukukhulula uxinzelelo entanyeni nasemva, olunokuba nefuthe elihle kwiimpawu ze-migraine ezinxulumene neseli.
• I-aromatherapy: Ezinye ioyile eziyimfuneko, ezifana nelavender okanye ipepilemint, zinokuba ne-analgesic kunye neempawu zokuphumla. Zama ukusasaza ezi oyile kwindawo yakho okanye uzisebenzise eluswini lwakho.

Nceda uqaphele ukuba olu nyango lokuncedisayo lunokwahluka ekusebenzeni kwalo yomntu komnye. Kuhlala kucetyiswa ukuba ufune ukukhokelwa ngumsebenzi wezempilo ngaphambi kokuba uqale naluphi na unyango olutsha.

10. Indima yemfundo kunye nokwazisa ekukhuselweni kwe-migraine-induced cell phone

Itekhnoloji yeselula iguqule ubomi bethu, isinika uluhlu olubanzi lwezixhobo kunye nezinto ezinokwenzeka. Nangona kunjalo, ukusetyenziswa ngokugqithisileyo kweeselfowuni zethu kunokuba nemiphumo emibi kwimpilo yethu, i-migraine enye yazo. Ukuthintela i-migraine-induced cell phone, imfundo kunye nokwazisa kudlala indima ebalulekileyo kuluntu lwethu.

Imfundo ingundoqo ekwaziseni abantu malunga neengozi ezinxulumene nokusetyenziswa kakhulu kweselfowuni. Ngokuqonda ukuba ukuvezwa ixesha elide kukukhanya okuluhlaza okuphuma kwizikrini kunokubangela ukungalingani kweekhemikhali kwingqondo, abantu banokuthatha amanyathelo okunciphisa ukuchaphazeleka kwabo kwimigraines. Kubalulekile ukufundisa ngokubaluleka kokuphumla kwamehlo akho rhoqo, ukubeka imida kwixesha lokusetyenziswa kweselfowuni, kunye nokusebenzisa iinkqubo okanye izicwangciso zesikrini ezihluza ukukhanya okuluhlaza.

Ukwazisa kwakhona kudlala indima ebalulekileyo ekuthinteleni i-cell-induced migraine. Ngokuqaphela iimpawu zokuqala ze-migraine, abantu banokuthatha amanyathelo okukhusela ngaphambi kokuba babe nzima. Ukuchonga iimpawu ezifana novelwano ekukhanyeni, intloko, ukukhathala okanye isiyezi kuvumela abantu ukuba bahlale kude neselfowuni okanye bayisebenzise ngendlela elawulwayo yokunciphisa i-migraines enokwenzeka. Ukuqonda kukwabandakanya ukukhuthaza imekobume esempilweni emsebenzini okanye ekhaya, ukuseka imigaqo-nkqubo yokungasebenzisi iiselfowuni ngexesha lokutya okanye ukunciphisa ukuvezwa kwexesha elide kwizikrini.

Ukuqukumbela, imfundo kunye nokwazisa zixhobo ezisisiseko zokuthintela i-migraine-induced cell phone. Ngokuqonda okuqinileyo kwimingcipheko ehambelanayo kunye nengqalelo enkulu kwimpilo yethu, sinokunciphisa iziganeko zemigraines kunye nokuphucula umgangatho wobomi bethu. Uxanduva luwela kuthi njengabantu ngabanye kunye noluntu, ukukhuthaza imikhwa enempilo ekusebenziseni ubuchwepheshe beselula.

11. Amaqhinga okukhokela impilo enempilo kunye nokunciphisa ukuchaphazeleka kwi-migraine ngenxa yokusetyenziswa kwefowuni.

Ukuxhaphaka kwemigraines ehambelana nokusetyenziswa kweselfowuni kuye kwanda kwiminyaka yamuva. Ngethamsanqa, kukho izicwangciso ezininzi ezinokuthi zamkelwe ukunciphisa ukuchaphazeleka kolu hlobo lwentloko. Ngezantsi kukho iingcebiso ezibalulekileyo:

• Ukusetyenziswa kweselfowuni okuphakathi: Ukunciphisa ixesha lesikrini sefowuni yakho kunokuba ngundoqo ekuthinteleni i-migraines. Ukuseta imida yokusetyenziswa kwemihla ngemihla, njengamaxesha okuphumla xa ukhulula okanye unciphisa ukukhanya okukhanya kwisixhobo, kuya kunceda ukuphumla kwamehlo akho kunye nokunciphisa uxinzelelo lwamehlo.
• Sebenzisa imo yasebusuku: Ukuvula imowudi yasebusuku kwizixhobo eziphathwayo kunciphisa ubungakanani bokukhanya okuluhlaza okwesibhakabhaka okukhutshwe sisikrini, okunokuba ngqongqo kancinci emehlweni. Oku kuya kunceda ukuthintela ukunyanzeliswa kwamehlo okubangelwa ukuvezwa ixesha elide kwizikrini ezikhanyayo kunye nokunciphisa ithuba lokuqalisa i-migraine.
• Ziqhelanise nentamo kunye nomqolo: I-posture xa usebenzisa i-cell phone inokufaka isandla ekuphuhliseni i-migraines. Ukwenza umthambo wokuzolula kunye nokomeleza intamo yakho kunye nezihlunu zangasemva kuya kunceda ukunciphisa uxinzelelo kunye noxinzelelo kwezo ndawo, ngaloo ndlela unciphisa amathuba akho okufumana i-migraines ngenxa yoxinzelelo lwemisipha.

Ukuphumeza ezi zicwangciso kubomi bemihla ngemihla kunokuba luncedo olukhulu ukukhokela impilo enempilo kunye nokunciphisa ukuxhatshazwa kwemigraines enxulumene nokusetyenziswa kweselfowuni. Khumbula ukuba kubalulekile ukwenza uhlengahlengiso kwimikhwa yakho kwaye unakekele impilo yakho ebonakalayo kunye ne-postural. Ukuqaphela iimfuno zakho kunye nemida kuya kukuvumela ukuba ujabulele izibonelelo zehlabathi zedijithali ngokukhuselekileyo kwaye ngaphandle kokubeka impilo yakho emngciphekweni.

12. Ukubaluleka kokubonisana nengcali yokuxilongwa kunye nonyango olwaneleyo lwe-migraine yeselula

I-Cellular migraine sisifo se-neurological esichaphazela inani elikhulu labantu emhlabeni jikelele. Nangona iimpawu kunye nobunzima bunokwahluka, kubaluleke kakhulu ukudibana nengcali ukuze ufumane ukuxilongwa ngokuchanekileyo kwaye ufumane unyango olufanelekileyo. Iingcali ze-Neurology ziqeqeshelwa ukuchonga izinto ezibangela i-migraine zeselula, ukuvavanya iimpawu, kunye nokubonelela ngesicwangciso sonyango lomntu.

Enye yeenzuzo zokubona ingcali yokuxilongwa kunye nokunyangwa kwe-migraine yeselula kukukwazi ukufumana ukuxilongwa ngokuchanekileyo. Iingcali ze-Neurologists ziqhelene neempawu ezahlukeneyo ze-neurological ezinxulumene nesi sifo kwaye zinokwenza uvavanyo olubanzi ukulawula ezinye iimeko zonyango ezifanayo. Ukuxilongwa ngokuchanekileyo kubalulekile ukumisela olona nyango lusebenzayo kwaye uphephe ukusetyenziswa ngokungeyomfuneko kwamayeza okanye unyango olungachazwanga.

Ukongeza, ingcali ye-migraine yeselula inokubonelela ngeendlela zonyango zomntu. Umntu ngamnye unokufumana iimpawu ezahlukeneyo kunye nezinto ezibangelayo, ngoko ke indlela yomntu ngamnye ibalulekile. Ingcali inokucebisa unyango oluthile lweziyobisi kwaye inike iingcebiso malunga nokutshintsha indlela yokuphila, njengokugcina ukutya okunempilo, ukwenza umthambo rhoqo, kunye nokunciphisa uxinzelelo. Ezi ngcebiso zinokunceda ukulawula nokukhusela i-cell migraine episodes, ngaloo ndlela ukuphucula umgangatho wobomi bezigulane.

13. Uhlalutyo lophando lwexesha elizayo ngesihloko kunye neempembelelo zalo kwimpilo yoluntu

Ngenxa yokubaluleka kwesihloko kwimpilo yoluntu, kubalulekile ukuhlalutya uphando lwexesha elizayo olunokuthi lwenziwe kunye nefuthe elinokubakho kule ndawo echaphazelekayo. Nazi ezinye iinkalo zokufunda ezithembisayo:

• Uphando lwesitofu: Enye yeendlela eziya phambili inokuba luphuhliso lwezitofu ezisebenza ngakumbi nezikhuselekileyo. Oku kunokubandakanya ukuphonononga ubugcisa obutsha bonikezelo lwesitofu sokugonya, ukuphucula ukusebenza kogonyo olusele lukhona, okanye ukuphuhlisa izitofu zokugonya izifo ezivelayo.
• Uphononongo lwemiba yomngcipheko: Kubalulekile ukwenza nzulu uhlalutyo lwezinto ezinobungozi ezinokukhokelela kwizifo ezinxulumene nomba mbuzo. Oku kuya kuvumela uphuhliso lwezicwangciso ezithe ngqo kunye nezobuqu zokuthintela.
• Uvavanyo lwempembelelo yezoqoqosho: Enye indawo efanelekileyo yophando iya kuba kukufumanisa impembelelo yezoqoqosho yezifo ezinxulumene nesihloko kwimpilo yoluntu. Oku kuya kubonelela ngedatha ebalulekileyo yolwabiwo lwezibonelelo kunye nokwenziwa kwezigqibo zomgaqo-nkqubo.

Ekugqibeleni, uhlalutyo lophando lwexesha elizayo olunxulumene nesihloko kunye nefuthe elihambelanayo kwimpilo yoluntu kubaluleke kakhulu ukujongana ngempumelelo imingeni ekhoyo. Uphononongo lwezitofu ezintsha zokugonya, ukuchongwa kwemiba yomngcipheko kunye novavanyo lwempembelelo yezoqoqosho ziindawo eziphambili ezifuna ingqalelo ekhethekileyo. Olu phando lunokubonelela ngenkqubela phambili ebalulekileyo ekuthinteleni nasekulawuleni izifo, ngaloo ndlela kuphuculwe impilo kunye nentlalo-ntle yabemi ngokubanzi.

14. Izigqibo: ukulinganisa ukusetyenziswa kwefowuni kunye nemilinganiselo yokukhusela ukunciphisa umngcipheko we-migraine

Izigqibo: Ukunciphisa umngcipheko we-migraine ehambelana nokusetyenziswa kweselfowuni, kubalulekile ukufumana ibhalansi phakathi kokusetyenziswa kwayo kunye nokuphunyezwa kwamanyathelo okukhusela. Ngezantsi zezona zigqibo zifanelekileyo ezisekelwe kuphando olwenziweyo.

1. Linciphisa ixesha lokuba sesichengeni: Kubalulekile ukumisela imida yexesha esilichitha sisebenzisa iselfowuni, nokuba kukuthumela imiyalezo ebhaliweyo, kwinethiwekhi yokuncokola okanye kukukhangela iwebhu. Kunconywa ukuba ungadluli iiyure ezi-2 ngosuku, ukwahlula ixesha libe ngamathuba kunye nokuthatha ikhefu rhoqo.

2. Sebenzisa iisetingi ezifanelekileyo: Ukulungelelanisa useto lweselfowuni yakho kunokwenza umahluko. Ukuseta isikrini ukuqaqamba okufanelekileyo kunye namanqanaba ochasaniso, kunye nokuvula imowudi yasebusuku okanye izihluzi zokukhanya okwesibhakabhaka, kunokunciphisa impembelelo emehlweni kwaye, ngoko ke, umngcipheko wokubandezeleka kwemigraines.

3. Gcina i-posture echanekileyo: Xa usebenzisa i-cell phone, kubalulekile ukugcina ukuma kakuhle ukuze ugweme ukuxhatshazwa entanyeni nasentloko. Ukugcina isikrini kwinqanaba lamehlo, usebenzisa i-stand, okanye ukuphumla iingalo zakho kwindawo ezinzileyo kunokuncedisa ukunciphisa ubunzima bamehlo kunye neentlungu ezinxulumene nazo.

Imibuzo neempendulo

Umbuzo: Ngaba kuyinyaniso ukuba ukusetyenziswa kwefowuni kunokubangela i-migraines?
A: Ewe, izifundo ezahlukeneyo zenzululwazi zibonise unxulumano phakathi kokusetyenziswa kweselfowuni kunye nokubonakala kwemigraines kwabanye abantu.

Umbuzo: Yeyiphi indlela ifowuni enokuthi ibangele ngayo i-migraine?
IMPENDULO: Olona matshini ke awukaqondwa ngokupheleleyo, kodwa kukholelwa ukuba ukuchanabeka ekukhanyeni okuphuma kukukhanya isikrini sefowuni, ukukhanya okukhulu kunye nokusetyenziswa kwexesha elide kwesixhobo kunokutshintsha umsebenzi wenkqubo ye-neurological, ngaloo ndlela kubangele ukuqala kwemigraines kubantu abathintekayo.

Umbuzo: Umntu uchatshazelwa kangakanani kukukhanya okuvela kwiscreen seselfowuni?
A: Ukuvezwa ixesha elide ekukhanyeni okuluhlaza ukusuka kwizikrini zeselfowuni kunokuba nefuthe elibonakalayo kwimpilo yamehlo kunye nesingqisho somsebenzisi se-circadian. Ukongeza, ukukhanya okukhanyayo, okukhanyayo kweselfowuni kunokuvuselela inkqubo ye-nervous kwaye kubangele i-migraines kubantu abanovelwano kwezi zivuseleli.

Umbuzo: Ngaba kukho ukungafani phakathi kweentlobo zezikrini kunye neempawu zeeselfowuni kwikhono labo lokubangela i-migraines?
A: Nangona kungekho zifundo ezigqibeleleyo ezibonisa umahluko omkhulu phakathi kweentlobo ezahlukeneyo zezikrini kunye neempawu zeselfowuni, uphando oluthile lubonisa ukuba izikrini ze-LED kunye ne-AMOLED zinokuba namandla amakhulu okubangela i-migraines ngenxa yobukho obukhulu bokukhanya okuluhlaza kwizikrini zabo. spectrum ukukhanya.

Umbuzo: Ngaba kukho nayiphi na indlela yokuthintela okanye ukunciphisa umngcipheko we-migraines ehambelana nokusetyenziswa kweselfowuni?
A: Amanye amanyathelo anokunceda ukukhusela okanye ukunciphisa umngcipheko we-migraines ehambelana nokusetyenziswa kwefowuni ibandakanya: ukunciphisa ixesha lesikrini, ukulungelelanisa ukukhanya kumanqanaba aphantsi, ukusebenzisa izihlungi zokukhanya eziluhlaza okwesibhakabhaka, ukuthatha ikhefu rhoqo, kunye nokugcina umgama ofanelekileyo ngelixa usebenzisa isixhobo.

Umbuzo: Zeziphi ezinye izilumkiso ezinokuthathwa ukuphepha i-migraines enxulumene nokusetyenziswa kweselfowuni?
IMPENDULO: Ukongeza kule milinganiselo ikhankanywe ngasentla, kubalulekile ukuba uhlale umile kakuhle xa usebenzisa ifowuni yakho, ukuphephe ukusebenzisa isixhobo kumagumbi amnyama okanye akhanya kakubi, kwaye ucinge ngokusebenzisa i-headphones ukunciphisa imfuneko yokuba ifowuni isondele ebusweni bakho. .

Umbuzo: Ngaba abantwana kunye nabakwishumi elivisayo banokuchaphazeleka ngakumbi ekuphuhliseni imigraines ngenxa yokusetyenziswa kweselfowuni?
IMPENDULO: Nangona kungekho bungqina bubambekayo bokuba abantwana kunye nolutsha luchaphazeleka ngakumbi kunabantu abadala, kuyacetyiswa ukuba abantu abakula manqanaba ophuhliso banciphise ukusetyenziswa kweeselfowuni zabo kwaye bathathe amanyathelo okhuseleko akhankanywe ngasentla ukukhusela impilo yamehlo abo kunye nokunciphisa umngcipheko ingozi ye-migraines.

Umbuzo: Kufuneka enze ntoni umntu ofumana imigraines enxulumene nokusetyenziswa kweselfowuni?
A: Ukuba umntu ufumana i-migraines ehambelana nokusetyenziswa kwefowuni, kuyacetyiswa ukuba adibane neengcali zonyango, njenge-neurologist okanye i-ophthalmologist, ukufumana ukuxilongwa ngokufanelekileyo kunye nokuxoxa ngeendlela ezinokuthi zonyango okanye iimpawu zokulawula iimpawu.

Ukucamngca kokugqibela

Ukuqukumbela, kuye kwaboniswa ukuba ukusetyenziswa kwefowuni ngokugqithiseleyo kunokuba nefuthe elibi kwimpilo yabantu, kubangele i-migraines kulabo abathintekayo kulolu hlobo lwentloko. Ngezifundo ezahlukeneyo zesayensi, ubudlelwane obubambekayo buye basekwa phakathi kokuvezwa ixesha elide kwimitha ekhutshwa ziiselfowuni kunye nokwanda kokuphindaphinda kunye nobunzima bemigraines.

Okubalulekileyo, ngelixa ubungqina buxhasa olu xhulumaniso, uphando olongezelelweyo lusafuneka ukuba luqonde ngakumbi iindlela ezisisiseko kunye nokubonelela ngezikhokelo ezicacileyo malunga nendlela yokunciphisa impembelelo yeefowuni kubantu abanomdla kwi-migraines.

Kucetyiswa ukuba abantu abane-migraines bathathe amanyathelo okunciphisa ukuvezwa kwimitha yeselula, njengokusebenzisa i-headphones, ukugcina ifowuni kude nentloko, ukunciphisa ixesha lokusetyenziswa, kunye nokuthatha ikhefu rhoqo ukuze baphumle amehlo abo. Ukongeza, kubalulekile ukuba uqaphele iimpawu kwaye ufune iingcebiso kwingcali yezempilo ukuba i-migraine yakho iba yinto engapheliyo okanye amava amabi kakhulu.

Ekugqibeleni, itekhnoloji yeselula ibe yinxalenye yobomi bethu, kwaye nangona ibonelela ngeenzuzo ezininzi, kubalulekile ukulungelelanisa ukusetyenziswa kwayo kunye nokukhathalela impilo yethu. Isilumkiso kunye nokumodareyitha ekusebenziseni iiselfowuni yimiba ephambili yokuthintela okanye ukunciphisa impembelelo yemigraines enxulumene nokusetyenziswa kwabo.