Indlela yokubuyisela imvakalelo yakho yevumba

Isivamvo sokujoja sidlala indima ebalulekileyo kubomi bethu, njengoko kusivumela ukuba sonwabele amavumba nencasa yehlabathi elisingqongileyo. Nangona kunjalo, ngamanye amaxesha sinokuphulukana okwethutyana le ngqiqo, nto leyo enokudanisa kakhulu. Ukuba uyazibuza Ulibuyisela Njani Ivumba Lakho, ukwindawo elungileyo. Kweli nqaku, siza kukunika ulwazi oluluncedo nolusebenzayo malunga nendlela yokufumana kwakhona imvakalelo yokujoja kwaye wonwabele amavumba akujikelezile kwakhona.

Inyathelo ngenyathelo ➡️ Ubuyela njani kwi-Smell

Indlela yokubuyisela imvakalelo yakho yevumba

Apha sibonisa inyathelo ngenyathelo isikhokelo ukukunceda ukuba ufumane kwakhona imvakalelo yakho yokujoja ngokwemvelo.

• 1. Chonga unobangela: Okokuqala, kubalulekile ukuchonga unobangela wokulahleka kwevumba. Isenokuba ngenxa yeempumlo ezixineneyo, usulelo lwe-sinus, ukwenzakala entloko, ukwaluphala, okanye ezinye izinto. Ukwazi isizathu kuya kukunceda ucwangcise isicwangciso sakho sokubuyisela.
• 2. Nyanga unobangela: Ukuba ukulahleka kwephunga kubangelwa ukuxinana kweempumlo okanye ukusuleleka kwi-sinus, kubalulekile ukunyanga loo meko kuqala. Dibana nogqirha ukuze ufumane unyango olululo.
• 3. Ziphephe izinto ezicaphukisayo: Xa uphinda uziva unuka, kuyacetyiswa ukuba uphephe izinto ezicaphukisayo ezinjengomsi wecuba, imichiza eyomeleleyo namavumba angathandekiyo. Ezi zinto zicaphukisayo zinokwenza inkqubo yokubuyisela ibe nzima ngakumbi.
• 4. Khupha izithako zendalo: Olunye uphononongo lucebisa ukuba ukujoja izithako ezithile kunokunceda ukubuyisela imvakalelo yakho yokujoja. Zama ukujoja ioyile eziyimfuneko ze-eucalyptus, i-mint, okanye ilamuni, okanye usezele ivumba lokutya okufana nekofu ecoliweyo okanye isinamon.
• 5. Ziqhelanise nemithambo yokusezela: Ukuze uvuselele iimvakalelo zakho, unokwenza umthambo wokusezela. Umzekelo, unokuvala amehlo akho kwaye ujoje izinto ezahlukeneyo okanye ukutya, uzama ukuchonga ivumba labo Unokwenza oku imizuzu embalwa yonke imihla.
• 6. Yenza i-massage yobuso: I-massage yobuso inokunceda ukuphucula ukujikeleza kwindawo yeempumlo kwaye, kwezinye iimeko, igalelo ekubuyiseni ivumba. Yenza i-massage ethambileyo kwisetyhula empumlweni kunye ne-cheekbones amaxesha amaninzi ngemini.
• 7. Yiba nomonde: Ukuchacha kwevumba kunokuthatha ixesha, ngoko ke kubalulekile ukuba nomonde kwaye uzingise kwinkqubo yakho yokubuyisela. Musa ukudimazeka ukuba iziphumo azikho ngokukhawuleza, umntu ngamnye wahlukile kwaye inkqubo inokwahluka.

Khumbula ukuba kusoloko kucetyiswa ukuba udibane nogqirha ukuba ufumana ilahleko yevumba elide okanye ukuba unenkxalabo eyongezelelweyo. Siyathemba ukuba esi sikhokelo siluncedo kuwe kwaye kungekudala uza kukwazi ukonwabela amavumba ajikeleze kuwe kwakhona. Ithamsanqa⁤ kwinkqubo yakho yokubuyisela!

Imibuzo neempendulo

1. Zeziphi ezona zizathu zixhaphakileyo zokulahlekelwa livumba?

1. Obstrucción nasal
2. Infecciones respiratorias
3. Ii-aleji
4. Ukwenzakala entloko
5. Envejecimiento

2.​ Ndinokunyanga njani ukuvaleka kweempumlo ukuze ndiphinde ndikwazi ukujoja?

1. Sebenzisa imichiza yeempumlo
2. Yenza ⁤iimpumlo ⁢ukuhlamba nge-saline yomzimba
3. Kuphephe ukucaphukisa okusingqongileyo
4. Dibana nogqirha ukuze ⁤avavanye ukuba ungenelelo lotyando luyafuneka

3. Ngawaphi amayeza asekhaya endinokuzama ukubuyisela ingqondo yam yokujoja?

1. Yenza i-inhalations ye-eucalyptus okanye i-mint vapors
2. Musa ukutshaya kwaye uphephe icuba
3. Ukutya ukutya okuneziqholo ukuvula iimpumlo
4. Humidify okusingqongileyo

4. Ilahleko yevumba inokuhlala ixesha elingakanani?

1. Ubude bexesha lokulahleka kwephunga linokwahluka ngokuxhomekeke kwisizathu.
2. Isenokuba yeyokwexeshana, ithabathe kuphela iintsuku okanye iiveki ezimbalwa.
3. Isenokungapheliyo, iqhubeke kangangeenyanga okanye iminyaka.

5. Ngaba ndifanele ndibonane nogqirha xa ndiphelelwa sisiva sokunuka?

1. Ewe, kuyacetyiswa ukuba ufune unyango
2. Ugqirha unokugqiba unobangela wokulahleka kwevumba
3. Unokuchaza amayeza okanye acebise unyango oluthile
4. Kubalulekile ukulawula iimeko ezinokwenzeka eziphantsi

6. Ndingakuthintela njani ukuphulukana nevumba?

1. Kuphephe ukuchanabeka kwiikhemikhali ezicaphukisayo
2. Gcina impilo enempilo, kubandakanywa nokucoceka kakuhle kweempumlo
3. Kuphephe ukutshaya nokungaqhubiyo

7. Ngaba kunokwenzeka ukubuyisela ngokupheleleyo imvakalelo yokujoja?

1. Ewe, kwiimeko ezininzi kunokwenzeka ukubuyisela ngokupheleleyo imvakalelo yokuvumba
2. Unyango olufanelekileyo lunokunceda ukubuyisela ukusebenza kwe-olfactory
3. Ukuchacha kunokwahluka ngokuxhomekeke kunobangela kunye nomntu

8. Ngaba akhona amayeza anokukunceda ukuba uphinde ube nezivamvo zokujoja?

1. Awekho amayeza athile okubuyisela imvakalelo yakho yokujoja.
2. Amanye amayeza anokumiselwa ukunyanga iimeko eziphantsi
3. Ezi zinokunceda ukuphucula imvakalelo yokuvumba
4. Kubalulekile ukudibana nogqirha ukuze ufumane eyona ndlela yonyango

9. Ndingenza ntoni ukuba ilahleko yam yevumba iyaqhubeka emva kwengqele?

1. Kusenokuthatha ixesha ukuba isivamvo sakho sokujoja sichache ngokupheleleyo emva kokubanda.
2. Ukuba iyaqhubeka, kuyacetyiswa ukuba udibane nogqirha ukuze uvavanye ngokucokisekileyo.
3. Ugqirha unokuncoma unyango olongezelelweyo ukuba kuyimfuneko
4. Kuphephe ukuzinyanga kwaye ufune iingcebiso kwiingcali

10. Yeyiphi imithambo endinokuyenza ukunceda ukubuyisela isivamvo sam sokujoja?

1. Ziqhelise imvakalelo yakho yokujoja ngokuziveza⁢ amavumba ahlukeneyo
2. Ukujoja izinto ezinevumba elimnandi njengee-oyile ezibalulekileyo okanye imifuno
3. Yenza umthambo wokuphefumla nzulu
4. Qhagamshelana nengcali yokubuyisela kwisimo sangaphambili sevumba ukuze ufumane imithambo eyenzelwe wena