Indlela yokunciphisa ukudumba ezinyaweni?

Indlela yokunciphisa ukuvuvukala kweenyawo?

Ukuvuvukala kweenyawo, okwabizwa ngokuba yi-edema, yingxaki eqhelekileyo echaphazela abantu abaninzi. Inokubangelwa zizizathu ezahlukahlukeneyo, njengokuma ixesha elide, ukuhamba imigama emide, ukunxiba izihlangu ezingakhululekiyo, okanye ukubandezeleka ngenxa yokuphazamiseka okuthile kwezonyango Oku kudumba kunokuba buhlungu kwaye kuchaphazele ukuhamba kwethu. Ngethamsanqa, kukho iindlela ezininzi kunye nobuchule. iyasebenza ⁣ukunciphisa ukudumba ezinyaweni kunye ⁢nokuphelisa ukungakhululeki. Kweli nqaku, siza kuphonononga iindlela ezahlukeneyo ezikhoyo kunye nendlela ezinokukunceda ngayo buyisela intuthuzelo ezinyaweni zakho.

Kutheni iinyawo ⁤ zidumba?

Ukudumba kweenyawo luphawu oluqhelekileyo olunokuba nezizathu ezininzi. Ukugcinwa kolwelo ngokugqithisileyo⁤ emzimbeni sesinye sezizathu eziphambili ngasemva le ngxaki. Oku kunokwenzeka ngenxa yezinto ezifana nokungahambi kakuhle kwegazi, ukutya okuphezulu kwe-sodium, ukukhulelwa, okanye i-premenstrual syndrome. Xa i-fluid iqokelela kwizicubu zeenyawo, inokubangela ukuvakalelwa kokuvuvukala kunye nobunzima.

Enye into enokubangela ukuvuvukala kweenyawo insuficiencia venosa, okubandakanya ukungasebenzi kakuhle kwemithambo emilenzeni. Oku kunokuba ngenxa yeengxaki ezifana ne-varicose veins, i-vein thrombosis enzulu, okanye ukusilela kwentliziyo. Kwezi meko, imithambo ayinakukwazi ukubuyisela igazi entliziyweni. indlela esebenzayo, enokubangela ukwakhiwa kwamanzi kwiindawo ezisezantsi, kuquka neenyawo.

Indlela yokuphila inokudlala indima ebalulekileyo ekubonakaleni kokuvuvukala kweenyawo. Ukuma okanye ukuhlala ixesha elide Inokuthintela ukubuya kwe-venous kwaye ikhuthaze ukugcinwa kwamanzi emilenzeni, nto leyo inokukhokelela ekudumbeni kweenyawo. Ukongezelela, ukunxiba izihlangu ezixinene kakhulu okanye ezichanabeke kumaqondo obushushu agqithisileyo nako kunokufak’ isandla kule ngxaki.

Izinto ezinobungozi ezinxulumene nokudumba kweenyawo

I ⁢ hinchazón de los pies, eyaziwa ngokuba yi-edema, inokubangelwa yimiba emininzi yengozi. Ezi ziquka iingxaki zokujikeleza, ukugcinwa kwamanzi, kunye nezifo ezisisiseko ukunciphisa ukudumba kweenyawo ⁢ kukutya ukutya okunesondlo okunesondlo, okusezantsi kwisodium kwaye kutyebile ⁤kukutya okukhuthaza ukujikeleza kwegazi, okufana neziqhamo kunye nemifuno.

Omnye umngcipheko obangela ukudumba kweenyawo kukuphila ubomi obungahlaliyo. Ukungakwazi ukwenza umthambo kukhuthaza ukugcwala kolwelo kwiindawo ezisezantsi.⁤ Ngoko ke, kubalulekile ukuqhubeka ushukuma kwaye wenze umthambo olula, njengokuhamba okanye ukolula imisipha yomlenze, ukukhuthaza ukuhamba kwegazi kunye nokuthintela ukudumba.

Ngokufanayo, kubalulekile ukuphepha ukuma okanye ukuhlala ixesha elide, njengoko oku kuthintela ukuhamba kwegazi kwaye kunokukhokelela ekudumbeni kweenyawo. Kuyacetyiswa ukuba utshintshe izikhundla rhoqo, uphakamise iinyawo zakho ngelixa uhleli, kwaye uphumle imilenze yakho kwindawo ephakamileyo ngelixa ulele. Kwakhona angasebenzisa I-compression stockings ukuphucula ukujikeleza kunye nokunciphisa i-edema.

Iingcebiso zokuthintela ukudumba kweenyawo

Kukho ezininzi iingcebiso Yintoni esinokuqhubeka siyenza? prevenir y reducir ukudumba kweenyawo. Okokuqala,⁢ ibalulekile phepha ukuma okanye ukuhlala ixesha elide, njengoko oku kunokuthintela ukuhamba kwegazi. Nathi sinako ukunyusaiinyawo xa siphumle okanye silele, oku kuyanceda descongestionar izicubu kunye nokunciphisa ukudumba.

Okunye ingcebiso ⁢ iluncedo usar calzado ikhululekile kwaye ifanelekile ukuba ayicinezeli iinyawo. Ukuphepha izithende eziphakamileyo kunye nezicathulo eziqinileyo kungenza umehluko omkhulu. Ukongeza, kuyacetyiswa realizar masajes ezinyaweni usebenzisa ukunyakaza okuthambileyo, okujikelezayo, oku kunceda ukuvuselela ukujikeleza kwegazi kunye nokunciphisa ukugcinwa kwamanzi.

Ukwengeza kwi la macebisoKubalulekile mantener una dieta saludable y sela amanzi aneleyo ukuthintela ukudumba kweenyawo Ukutya ukutya okune<em>potassium eninzi, okufana neebhanana neeorenji, kunokunceda ukususa ulwelo olugqithisileyo emzimbeni. Kukwacetyiswa ukuba ugweme ukusetyenziswa kokutya okunetyuwa kunye nokunciphisa ukusetyenziswa kotywala, njengoko zombini zinokubangela ukugcinwa kwamanzi emzimbeni.

Imisebenzi yomzimba ecetyiswayo yokunciphisa ukudumba kweenyawo

Ukudumba kweenyawo kunokungakhululeki kwaye kunciphise imisebenzi yethu yemihla ngemihla. Ngethamsanqa, kukho ezinye imisebenzi yomzimba ecetyiswayo oko kunokunceda ukunciphisa oku kukhathazeka. Kubalulekile ukuba uqaphele ukuba ukuvuvukala kweenyawo kunokubangelwa yizizathu ezahlukahlukeneyo, ezifana nokugcinwa kwamanzi, ukujikeleza okungahambi kakuhle okanye indlela yokuphila ehlala phantsi.

A umsebenzi womzimba ocetyiswayo Ukunciphisa ukuvuvukala kweenyawo kukwenza umthambo we-cardiovascular. Ezinye iindlela zokuzilolonga ze-cardio ziquka ukuhamba, ukubaleka, ukukhwela ibhayisekile, okanye ukuqubha. Kubalulekile ukwenza le mizobo rhoqo kwaye ngokumodareyitha, ukuphepha impembelelo egqithisileyo kwiinyawo.

Okunye umsebenzi womzimba ocetyiswayo Eyona ndlela yokunciphisa ukudumba kweenyawo kukusolula. Ukolula imisipha emilenzeni nasezinyaweni zakho kunokunceda ukuphucula ukujikeleza kunye nokunciphisa ukudumba. Eminye imithambo yokuzolula enokwenziwa iquka ukolula izihlunu zethole, iinzwane namaqatha. Kubalulekile ukwenza ezi zolule ngobunono kwaye ngokuthe ngcembe, ngaphandle kokunciphisa imisipha.

Isondlo esifanelekileyo sokunciphisa ukuvuvukala kweenyawo

Ukuvuvukala kweenyawo kuyingxaki eqhelekileyo enokuthi ibangelwe zizinto ezahlukeneyo, ezifana nokugcinwa kwamanzi, ukungahambi kakuhle, okanye ukusetyenziswa kweenyawo ngokugqithiseleyo. Ngethamsanqa, ukutya okufanelekileyo kunokuncedisa ukunciphisa oku kuphazamiseka kunye nokukhuthaza impilo engcono. Kubalulekile ukutya ukutya okutyebileyo kwi-potassium, kuba le minerali inceda ukulawula amanqanaba olwelo emzimbeni.. Eminye⁤ imithombo elungileyo ye potassium ziibhanana, iiavokhado, kunye nesipinatshi.

Esinye isondlo esibalulekileyo sokulwa nokudumba kweenyawo yi-magnesium. I-Magnesium inceda ukukhulula izihlunu kunye nokuphucula ukujikeleza. Okunye ukutya okutyebileyo ngemagnesium ziialmonds, imbewu kajongilanga, kunye netshokholethi emnyama. Ngaphaya koko, kuyacetyiswa itya ukutya okuneempawu ezichasene nokudumba, njengamaqunube, iitumato kunye nejinja. Oku kutya kunceda ukunciphisa ukudumba emzimbeni kwaye kunokuphelisa ukudumba kweenyawo.

Kubalulekile kwakhona ukunciphisa i-sodium kunye nokutya okucutshungulwayo, ekubeni i-sodium inokufaka isandla ekugcineni ulwelo kunye nokuvuvukala kweenyawo. Endaweni yoko, kuyacetyiswa ukuba utye ukutya okutsha, okungokwemvelo, okufana neziqhamo kunye nemifuno, esezantsi kwisodium kwaye zizityebi kwi-antioxidants kunye nefiber. Ngaphaya koko, kuyacetyiswa sela amanzi aneleyo imini yonke ukugcina umzimba wakho umanzi kwaye unqande ukugcinwa kwamanzi.

Iindlela zokuphumla kunye ne-massage yokunciphisa ukudumba kweenyawo

Ingxaki yokudumba ezinyaweni iqhelekile kwaye inokubangelwa zizinto ezahlukeneyo ezifana nokungabikho kokwenza umthambo, ukugcinwa kwamanzi, okanye ukuchitha ixesha elininzi umile. Ngethamsanqa, zikho iindlela zokuphumla kunye ne-massage oko kunokukunceda ukukhulula oku kuphazamiseka kwaye uzive ukhululekile ezinyaweni zakho kwakhona.

Enye ye iindlela zokuphumla Eyona ndlela isebenzayo yokuthomalalisa iinyawo ezidumbileyo kukuziphakamisa ngaphezu komgangatho wentliziyo yakho. Oku kunceda ukuphucula ukujikeleza kwegazi kunye nokunciphisa ukwakhiwa kwamanzi kwiithishu zakho. Ungazama ukubeka imiqamelo phantsi kweenyawo zakho xa ulele ebhedini okanye esofeni. Ukongeza, ukunika masajes suaves ezinyaweni zakho nako kunokuba luncedo. Ungasebenzisa iioyile eziyimfuneko okanye iikhrimu zokuthambisa ukuphucula ukutyibilika kwezandla zakho kunye nokukhuthaza ukuphumla kwezihlunu.

Enye indlela eluncedo kakhulu kusetyenziso lwe compresas frías y calientes. Kule nto, unokuzalisa izitya ezimbini, enye ngamanzi abandayo kwaye enye ngamanzi ashushu. Gxuma iinyawo zakho kuqala emanzini abandayo imizuzu embalwa uze utshintshele emanzini ashushu. Khumbula ukwenza le nkqubo malunga nemizuzu eyi-15-20, amaxesha amaninzi ngosuku.

Ekugqibeleni, khumbula ukuba umthambo unokuba ngundoqo ekunciphiseni ukudumba ezinyaweni zakho. Yena umthambo rhoqo njengokuhamba, ukubhukuda okanye ukwenza i-yoga, kunokunceda ukuphucula ukujikeleza kwegazi kunye nokunciphisa ukugcinwa kwamanzi kwiithishu. Zama ukwenza ubuncinane imizuzu engama-30 yokuzivocavoca umzimba ngosuku ukuze ujabulele izibonelelo zayo kwaye ugcine iinyawo zakho ziphilile. Ungalibali ukubonisana neengcali ukuba ukuvuvukala kuyaqhubeka okanye kuhamba kunye nezinye iimpawu ezixhalabisayo.

Amayeza kunye nonyango lokunciphisa ukuvuvukala kweenyawo

Kukho amayeza amaninzi asebenzayo kunye nonyango lokunciphisa ukuvuvukala kweenyawo, imeko eyaziwa ngokuba yi-peripheral edema Oku kuvuvukala kunokubangelwa yizinto ezininzi, ezifana nokugcinwa kwamanzi, iingxaki zokujikeleza, okanye ukulimala. Kule post, siza kubonisa iindlela ezahlukeneyo ezinokukunceda ukunciphisa ukudumba kunye nokunciphisa ukungonwabi okunokuthi kubangele.

Elinye lawona mayeza asetyenziswa kakhulu ukunyanga i-peripheral edema yi-diuretics. La mayeza anceda ukunyusa ukuveliswa komchamo, nto leyo inceda ukuphelisa ulwelo olugqithiseleyo oluqokelelwe emzimbeni, kuquka neenyawo. Ezinye i-diuretics eziqhelekileyo ziquka i-furosemide kunye ne-hydrochlorothiazide. Kubalulekile ukuba uqaphele ukuba la mayeza kufuneka amiselwe kwaye ajongwe ngugqirha, ekubeni ukusetyenziswa okungalunganga kunokuba nemiphumo emibi.

Olunye unyango olusebenzayo lokunciphisa ukuvuvukala kweenyawo kukuphakama komlenze. Obu buchule bubandakanya ukuphakamisa iinyawo ngaphezu kwinqanaba lentliziyo, elikhuthaza ukubuya kwe-venous kwaye inceda ukunciphisa ukuqokelelwa kolwelo kwiithishu. Ungazama ukubeka imiqamelo okanye imiqamelo phantsi kweenyawo zakho ngelixa ulele okanye uphumle, kwaye qiniseka ukuba uthathe ikhefu rhoqo ukuze uphakamise imilenze yakho yonke imini. Ukongeza, ukunxiba iikawusi zoxinzelelo kunokuba luncedo, njengoko zibeka uxinzelelo emilenzeni nasezinyaweni, ziphucula ukujikeleza kwegazi kunye nokunciphisa ukudumba.